MacEwan University Sport and Wellness Programming Guide Spring/Summer 2014

Membership Information

Welcome At MacEwan University Sport and Wellness we strive to inspire and enable our student, employee and public members to reach their health and lifestyle goals. Our trainers and lifeguards have the knowledge and expertise to help you take your next fitness step, be it learning to swim or improving your marathon time. We pride ourselves on providing a welcoming environment, no matter your age or fitness level. We are honoured to be part of the healthy, active lifestyle that's right for you. Thank you for choosing MacEwan University Sport and Wellness. MacEwan UnivErsity stUdEnts MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.

Rates†

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continUoUs MEMbErsHips inclUdE: • No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 40 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, spin studio and gymnasium • 10% discount on registered programs, fitness testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 3)

2 Register by phone at 780.497.5300, in person at 10800 - 104 Avenue or online at MacEwan.ca/SportandWellness

Drop In Trial Summer†† Continuous Memberships

Age Day Pass 10 Visit Pass One Week One Month Four Month Monthly* AnnualAdult 18+ $10 $90 $20 $50 $150 $53.80 $538

Older Adult 55+ $6.50 $58.50 $20 $40 $110 $39.80 $398

Alumni $10 $90 $20 $40 $110 $39.80 $398

Full Time Non-MacEwan Student $6.50 $58.50 $40 $110 $368

Youth 13-17 $6.50 $58.50 $20 $35.80 $358

Child 2-12 $4 $36 $22.80 $228

Family (2 Adults and 2 Children/Youth from the same household)

$22 $198 $20 $129.80 $1298

Start-Up Fee** (One-time fee for new members only)

$88 $88

Type Duration Cost Description

Medical HoldMinimum 1 month with doctor's note

Free Memberships can be put on hold for medical reasons for a minimum of 30 days; a written statement from your physician is required to be exempt from the freeze fee.

Freeze1–6 months $20 You may freeze your membership twice within a 12-month period for a minimum of 30 days

and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

MacEwan University Students Members

Day Use 4 Months 8 Months 4 Months AnnualLocker Rental Free in Chg. Rm $30 $55 $50 $93

Towel Rental $1 $30 $55 $50 $93

*Monthly payments are approximate. **Includes 90 minutes with a personal trainer or aquatic instructor.††See the Summer Memberships ad on page 15 for more details.

†All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.

Contact UsGeneral Inquiries 780.497.5300Birthday Parties (Pool) 780.497.5691 Private Swim Lessons 780.497.4616 Gymnasium Rentals 780.497.5493Fitness Area/Personal Training 780.497.5693 Recreation 780.497.5370 Senior Manager 780.497.5091Corporate Wellness 780.497.5134 Value-Added Reservations 780.497.5317

May 5–Sep 1 building Monday to Friday: 6 a.m.–9 p.m.Saturday, Sunday & Holidays: 8 a.m.–6 p.m.

pool Monday to Thursday: 6:30 a.m.–9 p.m.Friday: 6:30 a.m.–8 p.m. Saturday 9:30 a.m.–5 p.m.Sunday 12–5 p.m. Check with the Access Desk or online for pool and gymnasium availability.

HolidaySMay 19: Victoria Day 8 a.m.–6 p.m. July 1: Canada Day 8 a.m.–6 p.m.August 4: Civic Holiday 8 a.m.–6 p.m. September 1: Labour Day 8 a.m.–6 p.m. Pool Hours 12–5 p.m.

ADMIN PHOTO

W Completed waiver form required for these membership types.

SUMMER HOURS CHANGE

Complimentary parking is included with all continuous public memberships and child swim lesson registrations. Parking is available for a maximum of three hours while using the centre. Parking passes are issued by the Access Desk for four-month periods and can be renewed a few days prior to the expiry date. Parking is on a first-come, first-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a pass may result in tagging or towing, which is the vehicle owner’s responsibility. Parking Services: MacEwan.ca/Parking or 780.497.5875. Indicates MacEwan University's Sport and Wellness complimentary parking location. Indicates overflow parking locations. Use only if Lot H is full.

Registration Information You can register for programs in three convenient ways: onlinE To register online you need: • Your login ID • Your PIN • VISA or MasterCard* • If you don’t know your Login ID and/or PIN, please contact the access desk at 780.497.5300 or [email protected] or go to MacEwan.ca/SportandWellness > Register Now for more information. • Registration instructions can be found at MacEwan.ca/SportandWellness > Register Now.

walk-in • MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness located on 108 Street and 104 Avenue, Building 8. • We accept Visa, MasterCard, debit, cash or cheque*.

by pHonE • An Access Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours. • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online). • We accept Visa or MasterCard*. • Your receipt can be sent by mail or e-mail. *Registration fees are due upon registration, no space will be held without payment.

Cancellation Policy** Registered Programs • Requests to withdraw from a registered program without penalty must be received 48 hours before the program is scheduled to begin.

Personal Training and Private Swim Lessons • A minimum of 24 hours’ notice is required to reschedule a session without penalty. Rescheduling requests received less than 24 hours prior to the start of the session will result in the session being forfeited and the client being charged the full value of the session. Any subsequent requests will be charged a $10 administration fee and must be received more than 24 hours prior to the start of the session.

Cancellations/Withdrawals Due to Medical Reasons • Cancellations or withdrawals requested for medical reasons will be granted and pro-rated (at the discretion of the area programmer) when accompanied by a doctor’s note.

Memberships • All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment from the date of withdrawal. All cancellation/withdrawal requests must be received either in person or by email at: [email protected]. • Please provide your full name, member number, address, phone number and birthdate to ensure we cancel the correct membership. • No cancellations can be accepted over the phone. **Additional details can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy

Transfer Policy • Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the programmer.

Table of Contents MEMbErsHip inforMation · Welcome · Rates · Hours· Contact Us rEgistration inforMation · Registration Information· Parking valUE-addEd classEs · Lunch/Afternoon and Evening/Weekend· Spin Classes· Older Adult Classes HEaltH and wEllnEss · Health and Wellness Packages · Nutrition Services · Athletic Therapy · Corporate Wellness fitnEss prograMMing· Mind and Body · Conditioning and Strength · Triathlon Training pErsonal training and assEssMEnt· Training/Assessment · Occupational Fitness Testing aqUatic prograMs · Lessons for Tots· Preschool Lessons · Lessons for School-Age Children · Daytime and Home School Lessons· Adult Learn to Swim · Leadership Classes· Private/Group Lessons · Registered Aquatic Classes · Value-Added Aquatic Classes· Female Only Aquatic Programming JUnior griffins sport caMps · Junior Griffins Sport Camps · Prescription to Get Active · Summer Hour Changes · Summer Memberships · Extended Exam Hours prograMMing scHEdUlE

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RegistrationInformation

Parking

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Fantastic gym. i am no longer a student, but continue to come here. i live in Stony plain and find it to be

worth the drive. great place to come.

Mike - Gym User

Register online March 21– April 6 and save

10% on Fitness and aquatic Registered

programs!

MacEwan University Sport and Wellness is a proud partnerof the Prescription to Get Active Edmonton initiative.For more information go to page 15 of this guide.

Lunch Hour and Afternoon These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. All classes are held in the studio (8-202) unless otherwise stated.

Instructors subject to change. cARdIo coMbo with Anita This class gets your heart pumping and muscles burning by combining challenging cardio intervals and resistance training.

Mon | 1:05–1:50 p.m. sweAt And sculpt with Katie Tune up your body with functional fitness. This class incorporates intervals, balance and toning exercises while promoting core stability.

Tue | 12:05–12:50 p.m. tAbAtA tRAInIng with Jenni Tabata training will raise your metabolism and heart rate in no time. This fast-moving, high-intensity workout will burn calories not only during the workout, but after as well.

Wed | 11:05–11:50 a.m. cARdIo poweR with Amy Give your heart a jump-start with Cardio Power! This class will challenge your endurance with drills that focus on explosiveness. So be prepared to jump, skip, hop, and shuffle your way to a stronger, healthier you!

Wed | 1:05–1:50 p.m.

hIgh IntensIty InteRvAl thuRsdAys with Katie High-Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short, intense anaerobic exercise with less-intense recovery periods. This workout will improve athletic capacity, conditioning, metabolism and fat burning.

Thu | 11:05–11:50 a.m.

fInAl cut with Jenni It’s Friday! This is your last chance to prime yourself for the weekend by participating in a high-energy class that offers a combination of cardio intervals and muscle conditioning exercises.

Fri | 12:05–12:50 p.m.

plus pAss ReseRvAtIon optIon Never have to worry about calling for a tag again! Reserve your place for the duration of the term and participate in a progressive, instructor-lead fitness class. Drop-ins welcome, pending class registration numbers, at $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+).

Muscle MAnIA MondAys with Jenni glutes And guts wednesdAys with Katie Mar–sep (Max 25 participants) Mon | Mar 24–Sep 8* | 12:05–12:50 p.m. | 21 Classes *No class Apr 21, May 19, Aug 4, Sep 178014 Member / Student $71.25 Wed | Mar 26–Sep 10 | 12:05–12:50 p.m. | 25 Classes78015 Member / Student $93.75 Mon and Wed | Mar 24–Sep 10* | 12:05–12:50 p.m. | 46 Classes *No class Apr 21, May 19, Aug 4, Sep 178016 Member / Student $165

Evenings and Weekends tuRbo KnocKout with Cindy This high-energy class combines hi/low cardio activities, kickboxing moves, and strength and endurance combinations designed to elevate you to the next level of fitness. Mon and Wed | 5:30–6:20 p.m.

cARdIo body blItz with Amy Come sweat it out in this short and sweet, all-out cardio blast. Mon | 4:45–5:15 p.m.

coRe body blItz with James The 30-minute blitz series is designed for busy people who want a short, but effective workout. This class focuses specifically on core manipulation, working and challenging your abdominals and low back through a variety of movements on and off the mat. Wed | 4:45–5:15 p.m.

cARdIo JunKIes supeR coMbo with Cindy Revitalize your mind and body. Join this super cardio workout, followed by muscular strength and endurance exercises that will leave you feeling recharged. Sat | 11:45 a.m.–1:15 p.m.

Spin Classes To reserve your tag please call 780.497.5317. Tags are available 30 minutes prior to the start of the class. No experience necessary.

RevolutIon spIn Speed is the name of the game in this class. We're going to focus on sprint work and get you faster by using cadence and RPMs to manipulate and dictate intensity levels. Mon | 12:05–1 p.m. (James) Tue | 5:30–6:30 p.m. (Kyle) Thu | 6:35–7:30 a.m. (Carlos/Susie)

poweR plAy spIn In this class, it's all about power. We'll focus on developing explosiveness, as well as strengthening your legs and anaerobic system. Wattage is king, and the result is going to be a stronger you. Tue | 6:35–7:30 a.m. (Carlos/Susie)Wed | 12:05–1 p.m. (Jeremy)

value-Addedclasses

Value-Added Classes fRee foR MeMbeRs*Value-Added Classes are FREE drop-in classes for those who have a membership with MacEwan University Sport and Wellness. If you are not a member and wish to attend these classes, they are included with your drop-in fee, which is $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. Our Spring/Summer Value-Added classes run from May 5–Aug 29, 2014. No classes May 17–19, Jul 1 or Aug 2–4. Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up to date information. Tags can be reserved by calling 780.497.5317. *MacEwan students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members of the centre.


The Value-added Classes have been a life link for me. They inspire me to push myself and provide me with levels of fitness that i didn't think i was capable of.

They are truly a vital part of my day. The instructors are exceptional and... provid[e] great fitness.

Paula - Value-Added Classes

erin – BSc Kin, CSEP-CEPApproachable, Caring, Energetic Erin has experience working with children to high level athletes. She likes working with clients wanting to reach specific and lofty goals and those needing an extra kick-start back into fitness. “Try new things, pick activities you enjoy and keep going. You’ll reach your goals!”

uRbAn RIde We're going to take you on an outdoor adventure from the comfort of your indoor bike. Each class will simulate an interactive ride around the city, including hill climbs, sprints, and best of all, no traffic! Tue | 12:05–1 p.m. (James) Thu | 12:05–1 p.m. (Jeremy) spInwRIght SpinWright is your mid-week cycling pick-me-up. Erin will guide you through strength drills, speed work, challenging hills and more. All you have to do is show up, have fun and work at the intensity that suits your needs. You know what they say: If you ain't spinnin', you ain't winnin'! Wed | 7–8 p.m. (Erin)

Older Adult Classes oldeR Adult—level 1 with Jenni and Anita This beginner class is designed to improve balance, coordination, and agility, as well as increase your energy. Take part in the fun and leave feeling satisfied. Tue and Thu | 10–10:55 a.m.

value-Addedclasses


oldeR Adult—level 2with Katie Take your fitness to the next level. Join us for an advanced class focusing on strength, endurance and cardio intervals. No experience necessary, just a great attitude and a willingness to try a few new things. Mon and Wed | 10–10:55 a.m.

out of wAteR fItness with Jeff This low-impact class can be done from a chair or standing. It is specially designed to improve muscular strength and cardiovascular fitness with minimal load on the joints. We've incorporated light free weights, bands, balls and a few easy Zumba moves to get the blood flowing. It's everything you love about Shallow Water Fitness on dry land. Fri | 9–9:55 a.m.

weIght loss foR oldeR Adults with Katie Do you want to improve your cardiovascular endurance and joint stability? Then this high-energy class is for you! Join Katie for 40 minutes of non-stop, calorie-busting cardio fun, followed by core stability exercises and a long stretch. Fri | 10–10:55 a.m.

health andwellness

Health and Wellness Packages These customized packages draw on the expertise of our diverse Sport and Wellness staff, integrating athletic therapists with exercise physiologists and nutritionists. All appointments are one-on-one and scheduled at your convenience. spoRt coMplex pAcKAgeThese sessions are designed for recreational and competitive athletes seeking to fine-tune their performance. Includes sport-specific fitness-testing (2 sessions), a functional assessment, a nutritional assessment and a program design.

5 sessions Public $300 Member $270 Student $255

weIght loss pAcKAgeThis packages is designed to set you up for success by giving you the support, the knowledge and the skills to lose weight. Includes a Polar BodyAge Assessment, nutritional coaching (three sessions), a program design (two sessions) and personal training (three sessions).9 sessions Public $556 Member/Student $510

Corporate Wellness

coRpoRAte RetReAts Plan your spring or summer adventure now and save 15%. Spring has sprung and you can save 15% on Corporate Retreats booked between now and June 1st. Call Susie at 780.497.5134 to plan professional development workshops, stress busters, team building events and fitness challenges. Corporate Membership Discounts range from 10-20% on annual adult memberships. For more information, email [email protected]

RetuRn to plAy pAcKAgeReturn to Play is designed to help you transition back to full physical activity after knee, hip or shoulder injury and surgery. Includes Athletic Therapy (five sessions), a program design (two sessions) and personal training (three sessions).10 sessions Public $600 Member/Student $540

Nutrition Services One-on-one nutritional coaching customized to meet your needs. One-hour sessions can include daily diet assessments, weekly meal planning, performance preparation, general health management and/or tips and strategies surrounding specialized diets such as gluten-free and vegetarian cooking. For more information contact Michelle at [email protected]

1-houR sessIon Public $80 / Member/Student $72

Athletic Therapy Do you suffer from chronic pain or acute orthopedic injuries? Whether you're an athlete or not, call our qualified Athletic Therapists at 780.497.5492 now to book your initial appointment. Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.

InItIAl AssessMentAnd tReAtMent Public $89.25 / Member/Student $80.33

follow-up tReAtMent Public $63 / Member/Student $56.70

anita – BPE, CSEP-CEPFriendly, Approachable, Supportive Anita likes to work with people with specific health conditions and those recovering from injury or new to exercise. “Work out; you will feel so much better when you are done.”

michelle – BSc. Nutrition and Food SciencePatient, Focused, Friendly Michelle enjoys working with anyone who is interested in making healthy food choices; whether they are an athlete, recreational exerciser, or someone who does not exercise at all. "Healthy eating, while enjoying food, is a must!"

Indicates that a completed waiver form is required before participation in this class. Download the waiver online or pick one up from the Access Desk.

Mind and Body hAthA yogA with Kelsey Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas to make you less vulnerable to backaches, joint injuries, tension and headaches. No yoga experience necessary.

Tue | May 13–Jul 29 | 7–7:55 p.m. | 12 Classes

79401 Public $146 / Member $132 79400 Student $110

AshtAngA yogA with Kelsey Ashtanga yoga focuses on the alignment of movement and breath, a method which turns static postures into a dynamic flow. This relaxing ancient art will not only increase your flexibility and range of motion, but will also elevate your spiritual consciousness, release unwanted physical tension and brighten your mood. No yoga experience necessary. Tue | May 13–Jul 29 | 4:30–5:25 p.m. | 12 Classes

79324 Public $146 / Member $13279325 Student $110

pIlAtes foR weIght loss/MAnAgeMent with Trudy Tone and improve your overall strength and flexibility for functional fitness in this beginner friendly Pilates class. There will be special attention on spinal stabilization and core stability exercises. No Pilates experience required. Please bring a medium-sized towel. Wed | May 14–Jul 30 | 6:25–7:25 p.m. | 12 Classes79316 Public $146 / Member $13279317 Student $110

Conditioning and Strength

AdventuRe RAce tRAInIng with James Are you participating in the 2014 Spartan Race, Tough Mudder or an off-road trail race? Do you need some help pushing your training to the next level? Come join us for this 8-week clinic focused specifically on training for obstacle racing, mud runs or adventure races. In this small group clinic we’ll take you to the limits by stressing all the body’s systems through a series of grueling speed and endurance workouts in and around MacEwan University and through the river valley. Work on your overall athleticism to complete tough physical challenges and mental obstacles in a sweat-inducing fun atmosphere! Sessions will be held on and off campus. Mon | May 12–Jul 7* | 5:30–6:30 p.m. | 8 Classes *No class May 19 79353 Public $94 / Member $84 79352 Student $70

fitnessprogramming


leARn to 5K with James Ever wanted to complete a 5km run, but you weren’t sure where to begin? Start at MacEwan University and learn to run a 5km from scratch! You will learn the basics about running technique, proper clothing and how to train. James will take you through different work outs each week focusing on time trial, speed training, short-tempo training, long-tempo training, resistance training and dynamic warm-up as well as core and injury prevention. Sessions will be held on and off campus. Thu | May 15–Jul 3 | 5:30–6:30 p.m. | 8 Classes


wAlK n' tone with Jenni Mix up your everyday routine by adding in this 50-minute, moderate-intensity workout. We’ll venture through the streets and hallways of MacEwan University challenging our cardiovascular system and lower-body muscles, while incorporating upper body and core exercises for a balanced workout. On extremely foul weather days, class will take place indoors. Tue & Thu | May 13–Jun 19 | 12:05–12:55 p.m. | 12 Classes


get fIt foR golf with Jeff It’s that time of year when the weather allows us to take the golf clubs out of the garage and onto the course. Are you ready for the specific demands that golf puts on your body? If not then this is the perfect time to come into Sport and Wellness and join our golf clinic to prepare for the season. This 6-week clinic will improve your strength, endurance and flexibility, while helping you avoid injuries throughout the golf season. Tue | May 13–Jun 17 | 5:30–6:30 p.m. | 6 Classes


leARn olyMpIc weIghtlIftIngwith Jeremy This program will teach beginners the skills associated with Olympic Weightlifting, the training modality of choice for many athletes at the national level. The focus of the class will be to teach the snatch and the clean and jerk. Over the six sessions there will also be a focus on teaching appropriate stretches, warm-up, and accessory exercises essential to improving one’s power and strength. This class is perfect for anyone who wants to take their training to the next level! No previous experience is required. *Only 6 spots available Wed | May 14–Jun 18 | 5–6 p.m. | 6 Classes

79315 Public $80 / Member $72 79314 Student $60 Wed | Jun 25–Jul 30 | 5–6 p.m. | 6 Classes


IMpRove youR olyMpIc weIghtlIftIng with Jeremy This program is designed to improve your skills in the snatch and clean and jerk. You will refine your technique under the guidance of a NCCP-Weightlifting trained personal trainer. This class will also teach you a variety of weightlifting-specific stretches, warm-ups, and accessory exercises to improve your training. This class is perfect for anyone who wishes to improve their power and strength or wants to learn more about the sport of Olympic Weightlifting. Previous lifting experience is required. *Only 6 spots available Wed | May 14–Jun 18 | 6–7 p.m. | 6 Classes

79309 Public $80 / Member $72 79308 Student $60 Wed | Jun 25–Jul 30 | 6–7 p.m. | 6 Classes


bRAzIlIAn JIu-JItsu with Kyle Brazilian Jiu-Jitsu is a martial art focusing on grappling, ground control and submissions. It relies heavily on skill and leverage; it allows a smaller person to overcome someone larger and much stronger. This class is geared towards a student who wants a challenging, total-body workout. It offers generous cardio training and free sparring/rolling as part of its allure. It also promotes tactical problem solving and has been described as chess done with the entire body. Brazilian Jiu-Jitsu is ideal for anyone who wants to get fit while learning self-defense techniques. Tue | May 13–Jul 29 | 7–8 p.m. | 12 Classes 79306 Public $146 / Member $132 79307 Student $110

KIcKboxIng—the ReAl thIng!with GasperJoin two-time Canadian Champion Gasper Bonomo in this exhilarating, non-choreographed workout. This class is not done to music and concentrates on the sport’s basics. Get great overall workouts incorporating muscular strength, agility and speed, as well as cardiovascular training. No experience necessary.

Mon | May 12–Aug 11* | 7:30–9 p.m. | 12 Classes *No class May 19, Aug 4 79310 Public $155 / Member $140 79312 Student $117

Wed | May 14–Jul 30 | 7:30–9 p.m. | 12 Classes 79311 Public $155 / Member $140 79313 Student $117

zuMbA® fItness with Isabel When people see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness Party. It’s easy to do, effective and totally exhilarating. Thu | May 15–Jul 31 | 7:30–8:25 p.m. | 12 Classes 79326 Public $146 / Member $132 79327 Student $110

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Jeremy creates a supportive group environment and i love spending a full hour working on my lifts.

it's also great to see that i'm not the only person who struggles in certain areas; everyone has

their strengths and weaknesses.

Cadence - Improve Your Olympic Weightlifting

Register for a class online Mar 21–Apr 6 and save 10% on these Registered programs!

kyle – BA Hon Kin, CSEP-CEP, CSCS Motivated, Technical, Enthusiastic Kyle likes working with anyone new to strength training, athletes and motivated clients. “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” - Muhammed Ali

triathlontraining


PerformanceTriathlon Training Whether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you reach your goals. Either through participating in the coached group workouts or following a periodized training program designed by head coach Terra Giggey, you will increase your base strength, improve your cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit with resistance training workouts, rides, runs and swims. Journey through your training alongside other triathlon enthusiasts who can offer support and encouragement.

Annual The annual purchase option is available for Tri enthusiasts wanting to make a commitment tolong-term training in order to take their performance to the next level. Included in this package is automatic monthly payment withdrawal, access to 20 coached training sessions per month, a periodized training program, training journal and fitness testing (including VO2 max). Public $200/month / Member/Student $180/month Monthly payment is approximate.

periodized training program This is a comprehensive training program designed with an individual’s current fitness level, performance goals and race distance in mind. The program is designed around the six phases of training: base, strength, power, endurance, maintenance and rest and recovery. This training

package also includes one-on-one sessions with a trainer, a training journal to track your progress, as well as access to discounted Training Add-ons. 6 hrs with Trainer Public $200 Member / Student $180

coached group workouts Includes access to coached group workouts, tips on technique and intensity level, guidelines on how to progress your training and access to discounted Training Add-ons. Single Session Drop-in $15 10 Pack – Public $135 / Member/Student $121.50 20 Pack – Public $250 / Member/Student $225 30 Pack – Public $345 / Member/Student $310.50

weekly coached group workouts: Tue | 6:00–7:15 p.m. (Resistance Training) Wed | 6:30–7:30 a.m. (Swim) Thu | 6:00–7:15 p.m. (Run) Fri | 6:30–7:30 a.m. (Spin/Bike) Sat | 9:30–11:00 a.m. (Swim)

training Add-ons Group VO2 max $50/person

River Valley HealthTriathlon Deals*:

Gait Analysis: Group of 4-5 people,at $50 per person(valued at $100) for run and cycle analysis or both runand cycle analysis for $100 per person(valued at $200). Therapy package: Three session package includesone hour acupuncture, one hour ART (ActiveRelease Therapy) and a 30-minute massagefor $200 (valued at $275). Assessment fees foreach service waived. For an additional fee ofonly $50 a movement screen can be included.

*River Valley Health is the official sponsor ofthe Triathlon Training Program at MacEwan University Sport and Wellness. As part of this sponsorship, triathletes will have the opportunity to access the knowledge of RVH professionals at discounted rates. Purchases of River ValleyHealth exclusive deals must be made at RVHwith proof of registration. As part of a coached group workout, River Valley Health will beon-site at MacEwan University Sport andWellness sporadically throughout thetraining season, offering complimentarytherapy for triathlon athletes.

personal training and Assessment

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i work out because i get so much encouragement from the staff. i feel a part of "The Team". as a brain injury survivor, my goal after my injury

was to train for a triathlon and participate. That way i always feel like a part of a team.

Anne - Pool & Gym User

Looking for Expert and Professional Guidance? get suppoRt fRoM soMe of edMonton’s Most quAlIfIed peRsonAl tRAIneRs At MacEwan University Sport and Wellness our Personal Trainers are: • Highly educated with university degrees in physical education, kinesiology and sport/ exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists, certified to work with special populations and post-rehabilitation clients. • Lifestyle Consultants ready to work with you to integrate healthier behaviors into your life.

Please call 780.497.5693 or email James at [email protected] for more information.

Training Whether you want some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide the help you need. As nationally certified exercise specialists, our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (inclusive but not limited to arthritis, high blood pressure, diabetes, heart condition and soft tissue injuries).

Our experienced trainers have helped others reach their goals in: • Weight management • Increased bone and muscular strength • Improved cardiovascular function • Enhanced metabolism and energy levels • Decreased negative stress levels • Fitness-plateau breakthroughs • Superior overall quality of life

Register at the Access Desk or call 780.497.5693 to schedule your session. Note: Personal training sessions, fitness assessments, private swim lessons and nutrition consultations must be paid upon booking. Please provide 24 hours' notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given. Please see page 3 for more information.


personal training and Assessment

like all the staff members at MacEwan university Sport and Wellness, James really cares about his

clients—he makes going to the gym something to look forward to instead of a chore. best of all, with James's

help, i have been able to achieve real results.

Scott - Personal Training Client

pRogRAM desIgn Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions include a consultation and a session where the trainer walks you through your new fitness program covering cardiovascular, resistance, flexibility and core stability exercises. 2 sessions | 1 x 30 min, 1 x 1 hr Public $98 / Member/Student $90

Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.

ongoIng one-on-one peRsonAl tRAInIng Have a personal trainer work with you on an ongoing basis and provide expert advice, guidance and motivation. Receive comprehensive training sessions designed to help you reach your fitness goals. 1 hr session Public $70 / Member/Student $63 5 sessions | 1 hr each Public $329 / Member/Student $299 10 sessions | 1 hr each Public $630 / Member/Student $567 gRoup tRAInIng (2–5 People) Want the personalized attention of one of our highly qualified personal trainers at a fraction of the cost? Try our 2–5 person group training option. Get together with your spouse, friends or co-workers and train as a team to achieve your goals. 1 hr session Public $95 / Member/Student $85.50 5 sessions | 1 hr each Public $440 / Member/Student $396 10 sessions | 1 hr each Public $840 / Member/Student $756

Assessment

polAR bodyAge heAlth And fItness AssessMent A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to improve BodyAge and overall health and fitness. A Fitness and Lifestyle Consultant will assess your:

• Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility 1 hr session Public $75 / Member/Student $69.50 polAR bodyAge heAlth And fItness Re-AssessMent 1 hr session Public $55 / Member/Student $49.50 polAR bodyAge AssessMent And pRogRAM desIgn Start with a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow-up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals. 2 sessions | 1 hr each Public $120 / Member/Student $108

body coMposItIon AssessMent Receive a fast and accurate assessment including height, weight, skinfolds, Body Mass Index (BMI) and girth measurements. The results will provide you with a clear picture of your fat and lean body mass. 30 min Session Public $35 / Member/Student $31.50

vo2MAx test Our state-of-the-art metabolic testing system will measure your cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing. 1 hr Session Public $100 / Member/Student $90

vo2MAx gRoup test Sign-up with a friend to save money and get this state-of-the-art test. 1 hr 30 min Session Public $80/Person / Member/Student $72/Person

polAR bodyAge And vo2MAx 1 hr 30 min Session Public $145 //Student Member $130

Occupational Fitness Testing copAt testIng The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities which must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions. Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for the Medical Consent Form. A four person minimum registration is required to run each testing session.

Testing location: Main Gym, South Campus, 7319-29 Ave 79452 | Thu | May 22 | 12–2 p.m. 79453 | Thu | Jun 19 | 12–2 p.m. 79454 | Thu | Jul 17 | 12–2 p.m. 79455 | Thu | Aug 14 | 12–2 p.m. $89

pARe And popAt testIng The PARE/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for the Medical Consent Form. A four person minimum registration is required to run each testing session. Testing location: Main Gym, South Campus, 7319-29 Ave 79456 | Thu | May 22 | 9 a.m.–12 p.m. 79457 | Thu | Jun 19 | 9 a.m.–12 p.m. 79458 | Thu | Jul 17 | 9 a.m.–12 p.m. 79459 | Thu | Aug 14 | 9 a.m.–12 p.m. $89 Need to prepare for the COPAT and PARE tests? Individual and group training programs are available and can be customized to meet your timelines; please call 780.497.5693 for more information.

james – BPE, CSEP-CEP Approachable, Maximizer, Influential James likes to work with those new to fitness and people needing some extra motivation. He specializes in supporting endurance athletes, especially those interested in running a 10km or marathon. “Don't think of health and fitness as a chore. Have a variety of activities you enjoy participating in and do it with a positive attitude.”

jeff – BA Hon Kin, CSEP-CEP, MSE Fun, Approachable, Inclusive Jeff enjoys working with people just getting into physical activity, and those wanting to improve their current program. Jeff specializes in preparing clients for a career in Law Enforcement and the PARE test. “Make sure you are working at the appropriate intensity to achieve your health and fitness goals.”


Lessons for Tots

pARent And tot • 8 Classes Especially for children aged four months to three years and their parents. Based on the principle "Within Arms Reach", these classes focus on close playful interaction and shared fun between child, parent and water. Thu | May 1–Jun 19 | 1:30–2 p.m. 79358 Public $58 Fri | May 2–Jun 27* | 5–5:30 p.m. *No class May 16 79359 Public $58

Sat | May 3–Jun 28* | 10–10:30 a.m. *No class May 17 79360 Public $58

Sun | May 4–Jun 29* | 12–12:30 p.m. *No class May 18 79361 Public $58 Tue–Fri | Jul 15–25 | 10–10:30 a.m. 79364 Public $58 Tue–Fri | Aug 5–15 | 10–10:30 a.m. 79365 Public $58

Tue & Thu | Jul 8–31 | 4:45–5:15 p.m. 79366 Public $58

Tue & Thu | Aug 5–28 | 4:45–5:15 p.m. 79367 Public $58

Preschool Lessons The Swim for Life™ Preschool Program gives children 3 to 5 years old a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

pReschool 1 These preschoolers learn to get in and out of the water safely. They'll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

pReschool 2 These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

pReschool 3 These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

pReschool 4 These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.

pReschool 5 These skilled and independent youngsters will master short swims doing front crawl (5-10 m) and back crawl (3-5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

pReschool 1/2/3 • 8 Classes Thu | May 1–Jun 19 | 2–2:30 p.m. 79368 Public $58 Fri | May 2–Jun 27* | 5:30–6 p.m. *No class May 16 79369 Public $58

Sat | May 3–Jun 28* | 10:30–11 a.m. *No class May 17 79370 Public $58

Sun | May 4–Jun 29* | 12:30–1 p.m. *No class May 18 79371 Public $58 Tue–Fri | Jul 15–25 | 10:30–11 a.m. 79372 Public $58 Tue–Fri | Aug 5–15 | 10:30–11 a.m. 79373 Public $58



pReschool 4/5 • 8 Classes Thu | May 1–Jun 19 | 1:30–2 p.m. 79376 Public $58 Fri | May 2–Jun 27* | 5–5:30 p.m. *No class May 16 79377 Public $58



Tue & Thu | Jul 8–31 | 5–5:30 p.m. 79381 Public $58

Tue & Thu | Aug 5–28 | 5–5:30 p.m. 79389 Public $58

Swim for Life™ at MacEwan University You're never too young to start and never too old to learn! Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

pool schedule For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change. *No classes May 16–18, Jul 1, Aug 2.

Aquaticswim lessons

Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.


Lessons for School-Age Children Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills, and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.

swIMMeR 1 These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They'll even explore jumping into deep water and treading water with their lifejackets on.

swIMMeR 2 These children will be able to jump or side roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They'll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

swIMMeR 3 These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They'll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive™ standard: Roll into deep water, tread water (1 min.) and swim (50 m).

swIMMeR 4 These swimmers will swim further with their front crawl and back crawl. They'll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

swIMMeR 5 These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They'll easily go the distance with a strong front crawl, back crawl and breaststroke.

swIMMeR 6 These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they'll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: on to the Canadian Swim Patrol program.

level 7: RooKIe pAtRol Canadian Swim Patrol: Rookie Patrol ractices develop fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position, foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

level 8: RAngeR pAtRol Canadian Swim Patrol: Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

level 9: stAR pAtRol Canadian Swim Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

swIMMeR 1/2 • 8 Classes Thu | May 1–Jun 19 | 2:15–3 p.m. 79403 Public $65 Fri | May 2–Jun 27* | 5:45–6:30 p.m. *No class May 16 79404 Public $65

Sat | May 3–Jun 28* | 10:45–11:30 a.m. *No class May 17 79405 Public $65

Sun | May 4–Jun 29* | 12:45–1:30 p.m. *No class May 18 79406 Public $65 Tue–Fri | Jul 15–25 | 10:45–11:30 a.m. 79407 Public $65 Tue–Fri | Aug 5–15 | 10:45–11:30 a.m. 79408 Public $65



swIMMeR 3/4 • 8 Classes Thu | May 1–Jun 19 | 1:30–2:15 p.m. 79411 Public $65 Fri | May 2–Jun 27* | 5–5:45 p.m. *No class May 16 79412 Public $65



Tue & Thu | Jul 8–31 | 5–5:45 p.m. 79417 Public $65

Tue & Thu | Aug 5–28 | 5–5:45 p.m. 79418 Public $65

swIMMeR 5/6 • 8 Classes Thu | May 1–Jun 19 | 2–2:45 p.m. 79422 Public $65 Fri | May 2–Jun 27* | 5:30–6:15 p.m. *No class May 16 79419 Public $65

Sat | May 3–Jun 28* | 10:30–11:15 a.m. *No class May 17 79420 Public $65

Sun | May 4–Jun 29* | 12:30–1:15 p.m. *No class May 18 79421 Public $65 Tue–Fri | Jul 15–25 | 10:30–11:15 a.m. 79423 Public $65 Tue–Fri | Aug 5–15 | 10:30–11:15 a.m. 79424 Public $65



Aquaticswim lessons

We love the facility and the instructors, and our kids do too! it's a great balance of learning and fun.

Craig - Swim Lessons User

Register online from Mar 21–apr 6 and save 10% on aquatic programs*! *Excluding Leadership Classes

Vanessa – NL, O2, LSI, Swim for Life, AECDriven, Responsible, Committed After lifeguarding and teaching swim lessons for the past three years, Vanessa enjoys seeing the improvement in both children and adults during swim lessons. "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

Aquatic swim lessons


level 7/8/9: RooKIe/RAngeR/stAR pAtRol • 8 Classes Thu | May 1–Jun 19 | 2:30–3:15 p.m. 79427 Public $65 Fri | May 2–Jun 27* | 6–6:45 p.m. *No class May 16 79428 Public $65





Spring Daytime and Homeschool Lessons pARent And tot Thu | May 1–Jun 19 | 1:30–2 p.m. 79358 Public $58

pReschool 1/2/3 Thu | May 1–Jun 19 | 2–2:30 p.m. 79368 Public $58

pReschool 4/5 Thu | May 1–Jun 19 | 1:30–2 p.m. 79376 Public $58

swIMMeR 1/2 Thu | May 1–Jun 19 | 2:15–3 p.m. 79403 Public $65

swIMMeR 3/4 Thu | May 1–Jun 19 | 1:30–2:15 p.m. 79411 Public $65

swIMMeR 5/6 Thu | May 1–Jun 19 | 2–2:45 p.m. 79422 Public $65

level 7/8/9: RooKIe/ RAngeR/stAR pAtRol Thu | May 1–Jun 19 | 2:30–3:15 p.m. 79427 Public $65

Thu | May 1–Jun 19*

1:30 p.m. Preschool 4/51:30–2 p.m.

79376 $58

Swimmer 3/41:30–2:15 p.m.

79411 $65

Parent and Tot1:30–2 p.m.

79358 $58

1:45 p.m.

2:00 p.m. Swimmer 5/62–2:45 p.m.

79422 $65

Preschool 1/2/32–2:30 p.m.

79368 $58

2:15 p.m. Swimmer 1/22:15–3 p.m.

79403 $65

2:30 p.m. Level 7/8/9 Rookie/Ranger/Star Patrol

2:30–3:15 p.m.79427 $65

2:45 p.m.

3:00 p.m.

*Parent Day May 22

Adult Lessons Adult 1: leARn to swIM • 8 Classes These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve basic swimming skills with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us! Fri | May 2–Jun 27* | 6:15–7 p.m. *No class May 16 79435 Public $68 / Member $61 79436 Student $51

Sat | May 3–Jun 28* | 11:15 a.m.–12 p.m. *No class May 17 79437 Public $68 / Member $61 79438 Student $51 Female only Class Sun | May 11–Jun 29 | 10:45–11:30 a.m. 79439 Public $68 / Member $61 79440 Student $51

Adult 2/3: swIM developMent • 8 Classes These classes are for adults with some swimming ability who want to develop more efficient strokes and improve endurance. Participants should feel comfortable swimming with their face in the water and be able to swim at least half a length (10-15 m) of front and/or back crawl.

Sat | May 3–Jun 28* | 11:30 a.m.–12:15 p.m. *No class May 17 79753 Public $68 / Member $61 79754 Student $51

Private Lessons These half-hour sessions are ideal for any children, youth and adults wanting one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking and according to availability. Please call 780.497.4616 to schedule.

IndIvIduAl pRIvAte lessons 1 x 30 min Lesson Public $42 / Member/Student $38

5 x 30 min Lesson Public $193 / Member/Student $175

8 x 30 min Lesson Public $280 / Member/Student $255

seMI-pRIvAte lessons (2 People) 1 x 30 min Lesson Public $32/person / Member/Student $29/person

5 x 30 min Lesson Public $145/person / Member/Student $132/person


gRoup lessons (3–5 People) 5 x 30 min Lesson Public $70/person / Member/Student $63/person


+ GST if participant is age 15 or older

Fri, Sat and Sun | May 2–Jun 29

Fri | May 2–Jun 27 Sat | May 3–Jun 28 Sat | May 3–Jun 28 Sun | May 11–Jun 29

Adult 1: Learn to Swim6:15–7 p.m. 79435 / 79436$68 / $61 / $51

Adult 1: Learn to Swim11:15 a.m.–12 p.m.

79437 / 79438$68 / $61 / $51

Adult 2/3: Swim Development

11:30 a.m.–12:15 p.m. 79753 / 79754$68 / $61 / $51

Adult 1: Learn to Swim10:45–11:30 a.m.

79439 / 79440 $68 / $61 / $51

FEMALE ONLY CLASS

No classes May 16, 17

Spring Daytime and Home School Lessons Schedule

Spring Adult Lessons ScheduledaVi – Lifesaving, First Aid, NLI TrainerPassionate, Encouraging, Dependable Davi has extensive experience in aquatics and loves teaching all levels, from preschoolers to adults. He also specializes in teaching leadership and advanced courses. “Aquatics will teach you lifelong skills."

Aquaticswim lessons


Sun | May 4–Jun 29*

12:00 p.m. Preschool 4/512–12:30 p.m.

79379 $58

Swimmer 3/412–12:45 p.m.

79414 $65

Parent and Tot12–12:30 p.m.

79361 $58

12:15 p.m.

12:30 p.m. Swimmer 5/612:30–1:15 p.m.

79421 $65

Preschool 1/2/312:30–1 p.m.

79371 $58

12:45 p.m. Swimmer 1/212:45–1:30 p.m.

79406 $65

1:00 p.m. Level 7/8/9 Rookie/Ranger/

Star Patrol1–1:45 p.m.

79430 $65

1:15 p.m.

1:30 p.m.

*Parent Day Jun 1

Fri | May 2–Jun 27*

5:00 p.m. Preschool 4/55–5:30 p.m.

79377$58

Swimmer 3/45–5:45 p.m.

79412 $65

Parent and Tot5–5:30 p.m.

79359 $58

5:15 p.m.

5:30 p.m. Swimmer 5/65:30–6:15 p.m.

79419 $65

Preschool 1/2/35:30–6 p.m.

79369 $58

5:45 p.m. Swimmer 1/25:45–6:30 p.m.

79404 $65

6:00 p.m. Level 7/8/9 Rookie/Ranger/

Star Patrol6–6:45 p.m.

79428 $65

6:15 p.m.

6:30 p.m.

*Parent Day May 30

Tue–Fri | Jul 15–Jul 25*

10:00 a.m. Preschool 4/510–10:30 a.m.

79380 $58

Swimmer 3/410–10:45 a.m.

79415 $65

Parent and Tot10–10:30 a.m.

79364 $58

10:15 a.m.

10:30 a.m. Swimmer 5/610:30–11:15 a.m.

79423 $65

Preschool 1/2/310:30–11 a.m.

79372 $58

10:45 a.m. Swimmer 1/210:45–11:30 a.m.

79407 $65

11:00 a.m. Level 7/8/9 Rookie/Ranger/

Star Patrol11–11:45 a.m.

79431 $65

11:15 a.m.

11:30 a.m.

*Parent Day Jul 18

Sat | May 3–Jun 28*

10:00 a.m. Preschool 4/510–10:30 a.m.

79378 $58

Swimmer 3/410–10:45 a.m.

79413 $65


79360 $58

10:15 a.m.

10:30 a.m. Swimmer 5/610:30–11:15 a.m.

79420 $65

Preschool 1/2/310:30–11 a.m.

79370 $58

10:45 a.m. Swimmer 1/210:45–11:30 a.m.

79405 $65



79429 $65

11:15 a.m.

11:30 a.m.

*Parent Day May 31

Tue–Fri | Aug 5–Aug 15*

10:00 a.m. Preschool 4/510–10:30 a.m.

79387 $58

Swimmer 3/410–10:45 a.m.

79416 $65


79365 $58

10:15 a.m.

10:30 a.m. Swimmer 5/610:30–11:15 a.m.

79424 $65

Preschool 1/2/310:30–11 a.m.

79373 $58

10:45 a.m. Swimmer 1/210:45–11:30 a.m.

79408 $65



79432 $65

11:15 a.m.

11:30 a.m.

*Parent Day Aug 8

Spring Weekend Lessons Schedule

Summer Daytime Lessons Schedule

No classes May 16

No classes May 18

No classes May 17

Private Bilingual Swim Lessons We are able to offer Private Lessons in French, Spanish, Portuguese and Mandarin!

Availability may be limited. Please call 780.497.4616 to inqure.

Aquatic programming


Leadership Classes bRonze MedAllIon/bRonze cRoss By taking the Bronze Medallion Award, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows, carries and defense and release methods in preparation for challenging rescues of increased risk, involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR 'C' certification. Prerequisites: Bronze Star or 13 years of age. Sat | May 3–Jun 28* | 1:30–4:30 p.m. *No class May 17 79602 $260

nAtIonAl lIfeguARd-pool/ stAndARd fIRst AId/oxygen AdMInIstRAtIon couRse The primary role of the National Lifeguard (NL) is the prevention of emergency situations and the timely and effective resolution of emergencies. The NL certification prepares lifeguards to fulfill this role as professional facilitators of safe, enjoyable aquatics. The NL program develops the basic lifeguarding skills, principles, and decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. NL Pool trains lifeguards in safety supervision and rescue in a pool environment. The course includes Standard First Aid and Oxygen Administration training. These are the basic certifications required for employment as a lifeguard in aquatic facilities. Prerequisites: Bronze Cross, and minimum 16 years of age. Sun | May 4–Jun 29* | 12–6:30 p.m. *No class May 18 79603 Public $470 79603 Student $400

nAtIonAl lIfeguARd-pool/ stAndARd fIRst AId/oxygen AdMInIstRAtIon Re-ceRtIfIcAtIon couRse Sat & Sun | Jun 7–Jun 8 | 12–5 p.m. 79604 $120

Registered Aquatic Classes AquA zuMbA® with Isabel Known as the Zumba® "pool party", Aqua Zumba® is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that's cardio-conditioning, body-toning and exhilarating beyond belief. Daily drop-in fee of $13/class, if space allows. Sat | May 10–Aug 9* | 12–1 p.m. | 12 Classes *No class May 17, Aug 2 79621 Public $145 / Member $132 79622 Student $110 Sat | May 10–Jun 21* | 12–1 p.m. | 6 Classes *No class May 17 79617 Public $80 / Member $72 79618 Student $60 Sat | Jun 28–Aug 9* | 12–1 p.m. | 6 Classes *No class Aug 2 79620 Public $80 / Member $72 79619 Student $60 Tue | May 13–Aug 5* | 6:30–7:30 p.m. | 12 Classes *No class Jul 1 79610 Public $145 / Member $132 79609 Student $110 Tue | May 13–Jun 17 | 6:30–7:30 p.m. | 6 Classes 79605 Public $80 / Member $72 79606 Student $60 Tue | Jun 24–Aug 5* | 6:30–7:30 p.m. | 6 Classes *No class Jul 1 79607 Public $80 / Member $72 79608 Student $60

KIds of steel® with Carlos Kids of Steel® is designed to offer kids and young adults the opportunity to experience the sport of triathlon in a positive, safe environment. This program, designed for children ages 8 to 16, covers the fitness skills and training to compete in all three sports. Our team approach builds friendships and can even lead to provincial and national competition. Distances covered are age appropriate to ensure all kids, with a bit of effort, will achieve success while having fun! Please wear appropriate clothing and shoes, and bring your swimsuit and water bottle. Prerequisites: Ability to comfortably swim one length of the pool (25 meters). Tue (Swim/Bike) and Thu (Swim/Run) | 5:45–7 p.m. | May 13–Jun 19 | 12 Classes 79623 Ages 8–14 Public $154 / Member $138 Tue (Swim/Bike) and Thu (Swim/Run) | 5:45–7 p.m. | Jul 8–Aug 14 | 12 Classes 79624 Ages 8–14 Public $154 / Member $138

MAsteRs swIM with Daylin Did you swim competitively, and/or do you want to join a program to increase your fitness levels? Join our Masters Swim to get active and maintain your fitness goals. Participants will be led through a series of great swim workouts including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 meters comfortably. Swim meets are an option for those interested in competing. Drop-in option available for $11. Call 780.497.5691 for more information. Tue & Thu | May 13–Aug 14* | 4–5 p.m. *No class Jul 1 79628 Public $145 / Member $131 79629 Student $109

Tue & Thu | Jul 8–Jul 31*

4:45 p.m. Parent and Tot4:45–5:15 p.m.

79366 $58

5:00 p.m. Preschool 4/55–5:30 p.m.

79381 $58


79417 $65

5:15 p.m. Preschool 1/2/35:15–5:45 p.m.

79374 $58

5:30 p.m. Swimmer 5/65:30–6:15 p.m.

79425 $65

5:45 p.m. Swimmer 1/25:45–6:30 p.m.

79409 $65

Level 7/8/9 Rookie/Ranger/

Star Patrol5:45–6:30 p.m.

79433 $65

6:00 p.m.

6:15 p.m.

*Parent Day Jul 17

Tue & Thu | Aug 5–Aug 28*

4:45 p.m. Parent and Tot4:45–5:15 p.m.

79367 $58

5:00 p.m. Preschool 4/55–5:30 p.m.

79389 $58


79418 $65

5:15 p.m. Preschool 1/2/35:15–5:45 p.m.

79375 $58

5:30 p.m. Swimmer 5/65:30–6:15 p.m.

79426 $65

5:45 p.m. Swimmer 1/25:45–6:30 p.m.

79410 $65

Level 7/8/9 Rookie/Ranger/

Star Patrol5:45–6:30 p.m.

79434 $65

6:00 p.m.

6:15 p.m.

*Parent Day Aug 8

Summer Evening Lessons Schedule

i’d say that my favourite part is that you’re with a bunch of other kids and you get the opportunity to make new friends while you

train. i also love the swimming.

Taylor - Kids of Steel

daylin – NL, NL Instructor, O2, LSI, AEC, Swim for Life, CPR Instructor, WaterART, DBAEncouraging, Friendly, Determined With 10 years’ experience as a competitive swimmer, Daylin’s ideal clients are individuals who have a goal, whether that’s learning how to swim or training for an upcoming race. “Choose a job you love, and you will never have to work a day in your life.” - Confucius


Aquaticprogramming

Birthday Parties and Event Bookings at MacEwan University Sport and Wellness Pool

Celebrate your next event at the pool! Birthday party packages include a one-hour use of the pool, with optional in-water activity leaders, private party space to have food and drinks following your swim as well as additional swim time. For further information on Birthday Parties and event bookings contact 780.497.5691.

shAllow wAteR fItness This class combines cardiovascular fitness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fitness levels.

Mon, Wed & Fri | 9–9:45 a.m.

deep wAteR fItness Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.

Tue, Wed & Thu | 12:05–12:50 p.m. Mon & Wed | 5–5:45 p.m.

Female Only Aquatic Programming feMAle only swIM Join our female lifeguards for our female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop in fees apply if you don’t have a membership. Blinds to the fitness area will be shut for added privacy and the windows looking into the pool will be covered. Sun | May 11–Jun 29 | 10–11:30 a.m.

feMAle bootcAMp with Julia Join Julia for an invigorating, high-energy, shallow water workout that is guaranteed to help improve your conditioning. Quick but effective, this class focuses on cardiovascular endurance and strength training, utilizing the water for added resistance. It also incorporates various aquatic equipment to help you meet your fitness goals. No swim skills are required. Sun | May 11–Jun 29 | 10–10:45 a.m. | 8 Classes 79630 Public $98 / Member $88 79631 Student $76

Adult leARn to swIM See page 11 for description. Sun | May 11–Jun 29 | 10:45–11:30 a.m. 79439 Public $68 / Member $61 79440 Student $51 All Female Only aquatic programs run on May 18.

Value-Added Aquatic Classes fRee foR MeMbeRs*Value-Added Classes are FREE drop-in classes for those who have a membership with MacEwan University Sport and Wellness. If you are not a member and wish to attend these classes, they are included with paid access. Classes provide different intensity to accommodate all fitness levels; beginners are welcome. Our Spring/Summer Value-Added classes run from May 5–Aug 29, 2014. No classes May 16–18, Jul 1, Aug 2. Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up to date information. *MacEwan students assessed the Sport and Wellness fee ($94/term) are members of the centre.

i am a polio survivor and have been coming here for 19 years. i would not be walking without the help of this class. Thank you,

Carlos and Julia— you are great!

Marguerite - Shallow Water Fitness

taylor – NL, O2, LSI, CPR 'C', Swim Instructor, NCCPFriendly, Patient, Approachable Taylor has experience working with people of all ages with experience as a Lifeguard/Instructor for nearly three years, but enjoys working with children the most. “Seven days of no swimming makes one weak.”

Junior griffins sport camps


Junior Griffins Summer Camps are designed to promote individual skill development within the context of a team environment. We believe the key to success in sport is to focus on skill development in a positive environment. By fostering a culture of growth and achievement, our athletes will develop a passion for playing and the skills to succeed. Each camp is led by MacEwan University lifeguards/instructors, coaches and athletes.

*Supervision extends from 8:30 a.m.–4:30 p.m.

For more information or to register visit MacEwan.ca/SportCamps

Did you know you can speak with your physician or healthcare provider to receive a prescription for physical activity? With this prescription in hand, you will receive a one-month complimentary membership at MacEwan University Sport and Wellness. The goal: to improve your health and prevent disease. Additionally, you have the opportunity to participate in UWALK, an innovative and interactive online tracking system for walking. Visit PrescriptionToGetActive.com for more details.

MAKe youR Move!

May 5–Sep 1 building Monday to Friday: 6 a.m.–9 p.m.Saturday, Sunday & Holidays: 8 a.m.–6 p.m.

pool Monday to Thursday: 6:30 a.m.–9 p.m.Friday: 6 a.m.–8 p.m. Saturday 9:30 a.m.–5 p.m.Sunday 12–5 p.m. Check with the Access Desk or online for gymnasium and pool availability.

HolidaySMay 19: Victoria Day 8 a.m.–6 p.m. July 1: Canada Day 8 a.m.–6 p.m.August 4: Civic Holiday 8 a.m.–6 p.m. September 1: Labour Day 8 a.m.–6 p.m. Pool Hours 12–5 p.m.

SUMMER HOURS CHANGE

One MonthMay, Jun, Jul or Aug*

$40 / Student & Older Adult$50 / Adult

Four Months†

May, Jun, Jul & Aug*

$110 / Student & Older Adult$150 / Adult

*Offer available only to new adult and olderadult members. In September, all regularmembership costs and enrollment fees applyto renew memberships. New members are thosewho haven’t had active memberships in 2014.

†Only available for purchase until May 31.Older Adult and Adult passes include parking.

Pool hours will remain the same.

14–1718–2122–25

6 a.m.–11:30 p.m.8 a.m.–8 p.m.6 a.m.–11:30 p.m.


programming scheduleSPRING/SUMMER 2014

May 5–aug 29

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MORNINgTriathlon Training

6:30–7:30 a.m. (Swim)Triathlon Training

6:30–7:30 a.m. (Bike)Triathlon Training 9:30–11 a.m. (Swim)

Power Play Spin 6:35–7:30 a.m.

Revolution Spin 6:35–7:30 a.m.

Out of Water Fitness 9–9:55 a.m.

Adult 1: Learn to Swim11:15 a.m.–12 p.m.

Shallow Water Fitness 9–9:45 a.m.



Adult 2/3: Swim Dev.11:30 a.m.–12:15 p.m.

Older Adult—Level 2 10–10:55 a.m.




Weight Loss for Older Adults 10–10:55 a.m.

Cardio JunkiesSuper Combo

11:45 a.m.–1:15 p.m.

Tabata Training 11:05–11:50 a.m.

High IntensityInterval Thursdays 11:05–11:50 a.m.

Aqua Zumba12–1 p.m.

AFTERNOONDeep Water Fitness

12:05–12:50 p.m.Deep Water Fitness

12:05–12:50 p.m.Deep Water Fitness

12:05–12:50 p.m.

Muscle Mania 12:05–12:50 p.m.

Sweat and Sculpt 12:05–12:50 p.m.

Glutes and Guts 12:05–12:50 p.m.

Final Cut 12:05–12:50 p.m.

Revolution Spin 12:05–1 p.m.

Walk N' Tone 12:05–12:55 p.m.

Power Play Spin 12:05–1 p.m.

Walk N' Tone 12:05–12:55 p.m.

Adult 1: Learn to Swim6:15–7 p.m.

Cardio Combo1:05–1:50 p.m.

Urban Ride Spin 12:05–1 p.m.

Cardio Power1:05–1:50 p.m.

Urban Ride Spin 12:05–1 p.m.

Masters Swim 4–5 p.m.

Masters Swim 4–5 p.m.

Cardio Body Blitz4:45–5:15 p.m.

Ashtanga Yoga 4:30–5:25 p.m.

Core Body Blitz4:45–5:15 p.m.

EvENINgDeep Water Fitness

5–5:45 p.m.Get Fit for Golf 5:30–6:30 p.m.

Deep Water Fitness 5–5:45 p.m.

Turbo Knockout 5:30–6:20 p.m.

Revolution Spin 5:30–6:30 p.m.

Turbo Knockout 5:30–6:20 p.m.

Learn to 5K 5:30–6:30 p.m.

Adventure Race Training

5:30–6:30 p.m.

Kids of Steel5:45–7 p.m.

Learn Olympic Weightlifting

5–6 p.m.

Kids of Steel5:45–7 p.m.

Triathlon Training 6–7:15 p.m. (Resistance)

Improve Your Olympic Weightlifting

6–7 p.m.

Triathlon Training 6–7:15 p.m. (Run)

Aqua Zumba 6:30–7:30 p.m.

Pilates for Weight Loss6:25–7:25 p.m.

Hatha Yoga 7–7:55 p.m.

SpinWright7–8 p.m.

Kickboxing7:30–9 p.m.

Brazilian Jiu-Jitsu 7–8 p.m.

Kickboxing7:30–9 p.m.

Zumba Fitness7:30–8:25 p.m.

Legend Value-Added Fitness Classes

Value-Added Aquatic Classes

Reservation Plus Pass Classes

Fitness Registered Programs

Aquatic Registered Programs · All Class descriptions are provided in the Spring/Summer 2014 Programming Guide · All Spring/Summer Value-Added classes run from May 5–Aug 29 · No classes May 17–19, Jul 1 or Aug 2–4 · Call 780.497.5317 to reserve your Value-Added tag

SUNDAY

Female Bootcamp10–10:45 a.m.

Adult 1: Learn to Swim10:45–11:30 a.m. (Female)

MacEwan University Sport and Wellness Programming Guide Spring/Summer 2014

Documents

Transcript of MacEwan University Sport and Wellness Programming Guide Spring/Summer 2014