MacEwan University Sport & Wellness -- Fall 2014 Guide

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness Find out more at MacEwan.ca/SportandWellness2

Rates and Facility Information

Welcome

At MacEwan University Sport and Wellness we strive to inspire and enable our student, employee and public members to reach their health and lifestyle goals. Our trainers and lifeguards have the knowledge and expertise to help you take your next fitness step, be it learning to swim or improving your marathon time. We pride ourselves on providing a welcoming environment, no matter your age or fitness level. We are honoured to be part of the healthy, active lifestyle that’s right for you. Thank you for choosing MacEwan University Sport and Wellness.

MacEwan University Students MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.

Contact Us

General Inquiries 780.497.5300 Birthday Parties (Pool) 780.497.5691 Private Swim Lessons 780.497.4616 Gymnasium Rentals 780.497.5493 Fitness/Personal Training780.497.5693 Recreation780.497.5370 Senior Manager780.497.5091

BuildingMonday to Friday Saturday, Sunday and Holidays

PoolMonday to FridaySaturdaySunday and Holidays Check with the Access Desk or online for pool and gymnasium availability.

6 a.m.–10:30 p.m. 8 a.m.–8 p.m.

6 a.m.–9 p.m. 8:30 a.m.–5 p.m.

12–5 p.m.

Rates, Holds and Freezes†

Hours

Corporate Wellness780.497.5134 Value-Added Reservations780.497.5317

SportandWellness @MacEwanWellness

MacEwanWellness

@MacEwanFitness

Sites.MacEwan.ca/ SportandWellness

HolidaysSeptember 1: Labour Day October 13: ThanksgivingNovember 11: Remembrance DayDecember 24: Christmas EveDecember 25: Christmas DayDecember 26: Boxing DayDecember 31: New Year’s Eve January 1: New Year’s Day

8 a.m.–8 p.m. 8 a.m.–8 p.m. 8 a.m.–8 p.m. 6 a.m.–4 p.m.

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6 a.m.–4 p.m. 12 p.m.–8 p.m.

Find Your Awesome !

Drop In Trial Pass Memberships

Age Day Pass 10 Visit Pass One Week One Month Monthly* Annual

Adult 18+ $10 $90 $20 $75 $53.80 $538

Older Adult 55+ $6.50 $58.50 $20 $55 $39.80 $398

Alumni $10 $90 $20 $55 $39.80 $398

MacEwan University Employee $6.50 $58.50 $10 $55 $33.80 $338

Full Time Post-Secondary Student $6.50 $58.50 $148/term $368

Youth 13-17 $6.50 $58.50 $20 $35.80 $358

Child 2-12 $4 $36 $22.80 $228

Family (2 Adults and 2 Children) $22 $198 $20 $129.80 $1298

Start-Up Fee** $88 $88

Duration Cost DescriptionMedical Hold Minimum 1 month with doctor's note Free Memberships can be put on hold for medical reasons for a minimum of 30 days;

a written statement from your physician is required to be exempt from the freeze fee.

Freeze 1–6 months $20 You may freeze your membership twice within a 12-month period for a minimum of 30 days and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

*Monthly payments are approximate. **Includes 90 minutes with a personal trainer or aquatic instructor. †All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness Find out more at MacEwan.ca/SportandWellness 3

Membership and Registration Information

Registration Information

Check with the Access Desk or online for pool and gymnasium availability.

Table of Contents

Personal Training and Assessment Training AssessmentOccupational Fitness Testing

Find Your Awesome DeborahOliver

Swim Lessons Lessons for TotsPreschool LessonsLessons for School-Age ChildrenDaytime and Home School LessonsAdult LessonsPrivate/Group Lessons

Aquatic Programs Leadership ClassesRegistered ClassesValue-Added ClassesFemale Only Programs

Recreation Road TripIntramuralsTournaments Terry’s Cause on Campus

Map and Parking

Program Schedule

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Rates and Facility Information WelcomeContact UsHours Rates, Holds and Freezes

Membership and Registration Information Registration InformationMembership Information

Value-Added Classes Lunch Hour and AfternoonEvenings and WeekendsSpin ClassesOlder Adult Classes

Health and Wellness Health and Wellness PackagesAthletic Therapy Nutrition ServicesCorporate Wellness

Fitness Programs Plus Pass Reservation Option $60 Group Fitness Student OnlyMind and BodyConditioning and Strength Fall Fitness BlitzTriathlon Training

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You can register for programs in three convenient ways:

Online To register online you need: • Your login ID • Your PIN • VISA or MasterCard* • If you don’t know your Login ID and/or PIN, please contact the access desk at 780.497.5300 or [email protected] or go to MacEwan.ca/SportandWellness > Register Now for more information. • Registration instructions can be found at MacEwan.ca/SportandWellness > Register Now.

Walk-In • MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness located on 108 Street and 104 Avenue, Building 8. • We accept Visa, MasterCard, debit, cash or cheque*.

By Phone • An Access Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours. • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online). • We accept Visa or MasterCard*. • Your receipt can be sent by mail or email. *Registration fees are due upon registration, no space will be held without payment.

Membership Information

Membership includes:• No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 40 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, spin studio and gymnasium • 10% discount on registered programs, fitness testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 19)

Other

Cancellation Policy** Registered Programs • To avoid penalty, please withdraw three (3) business days prior to the start date of your program.

Less than three (3) business days: A refund, minus a $10 administration fee. Start date or later: A pro-rated refund, minus a $10 administration fee.

Personal Training and Private Swim Lessons • Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about re-booking.

Transfer Policy • Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the programmer. Price differences are the responsibility of the patron.

Cancellation or Withdrawal due to medical reasons • Cancellations or withdrawals requested for medical reasons will be granted (at the discretion of the program supervisor).

Memberships • All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment from the date of withdrawal. All cancellation/withdrawal requests must be received either in person or by email at: [email protected]. • Please provide your full name, member number, address, phone number and birthdate to ensure we cancel the correct membership. • No cancellations can be accepted over the phone.

**Additional details can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy

MacEwan University Students

Members

Day Use 4 Months 8 Months 4 Months Annual

Locker Rental Free $30 $55 $50 $93

Towel Rental $1 $30 $55 $50 $93

Register online Aug 8–24

and save 10% on most Fitness and Aquatic

Registered Programs!


Value-Added Classes

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership.** You don’t have to be a member to participate though! You can join a class if you have a pass or pay a drop-in fee (rates on page 2). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. Our Fall Value-Added classes run: Sep 8–Dec 19* Our Older Adult Value-Added classes run: Sep 2–Dec 19* *No classes Oct 11–13 and Nov 11. Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up-to-date information. Tags can be reserved by calling 780.497.5317. **MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members of the centre.

Lunch Hour and Afternoon

These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. Instructors subject to change.

Cardio Step Step up the cardio training.

Tue • 11:05–11:50 a.m.

Sweat and Sculpt Fine tune with functional fitness.

Tue • 12:05–12:50 p.m.

HIIT Integrated and innovative whole-body overhaul.

Tue and Thu • 5:30–6:20 p.m.

Cardio Junkies Super Combo Recharged cardio and strength moves.

Sat • 11:45 a.m.–1:15 p.m.

Evenings and Weekends

Cardio Body Blitz Short and sweet cardio blast class.

Mon • 4:45–5:15 p.m.

Core Body Blitz Core manipulation for enhanced functional movement.

Wed • 4:45–5:15 p.m.

High Intensity Interval Training (HIIT) Enhanced conditioning for those who dare.

Thu • 11:05–11:50 a.m.

Final Cut High-energy weekend primer.

Fri • 12:05–12:50 p.m.

Spin

To reserve your pass please call 780.497.5317. Passes are available 30 minutes prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.

Revolution Spin A spin-sensational adventure with cadence as your guide.

Mon • 12:05–1 p.m.

Tue • 5:30–6:30 p.m.

Thu • 6:30–7:30 a.m.

Spin and Core Pedal and crunch for a cardio infused 6-pack.

Fri • 12:05–1 p.m.

Powerplay Spin Explosive strength training where wattage is king.

Mon • 7–8 p.m.

Tue • 6:30–7:30 a.m.

Thu • 5:30–6:30 p.m.

Urban Spin Simulated interactive city ride, including hill climbs, sprints, and best of all, no traffic!

Tue and Thu • 12:05–1 p.m.

SpinWright Spinning the Wright way.

Wed • 7–8 p.m.

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Aerobics Studio (Rm. 8-202)

High Performance Studio

Mind/Body Studio

Spin Studio

Drop-in Available* ∙ Public $15 ∙ Member/Student $10 *Pending class registration numbers.

Fitness and Aquatic Legend

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Value-Added Classes

Older Adult

Older Adult Value-Added classes run Sep 2–Dec 19. *No classes Oct 11–13 and Nov 11.

Out of Water Fitness Low-impact exercise for full-body benefit.

Fri • 9–9:55 a.m.

Older Adult - Level 1 Fun and fresh fitness for novice exercisers.

Tue and Thu • 10–10:55 a.m.

Older Adult - Level 2 Advanced total-body training for the challenge seekers.

Mon • 10–10:55 a.m.

Weight Loss for Older Adults Slim down with calorie-busting cardio fun.

Wed • 10–10:55 a.m.

Toning for Older Adults Stretch and strengthen for elevated body function.

Fri • 10–10:55 a.m.

Health and Wellness

Health and Wellness Packages

Athletic Therapy Nutrition Services Corporate Wellness

These programs offer integrated one-on-one care from athletic therapists, exercise physiologists, and nutritionists scheduled at your convenience.

Sport Package Includes two sport-specific fitness testing sessions, one functional assessment, one nutritional assessment, and one program design.

5 sessions

Public $300 ∙ Member $270 ∙ Student $255

Do you suffer from chronic pain or acute orthopedic injuries? Whether you’re an athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment.

Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.

Initial Assessment and Treatment


Follow-up Treatment

Public $63 ∙ Member $56.70 ∙ Student $56.70

Specializing in fun strategies to enhance employee retention, job satisfaction and work motivation. • Health Incentives • Wellness Workshops • Team-Building Activity Blitzes • Fitness and Nutrition Challenges • Information Resources • Polar BodyAge Assessments

Small and large group, onsite and offsite opportunities.

Consultation & implementation fees: $50-150 per hour, project dependent.

Call Susie at 780.497.5134 to customize your plan.

Weight Loss Package Supportive, strategic and fun. Includes one Polar BodyAge Assessment, three nutritional coaching sessions, two program designs, and three personal training sessions.

9 sessions

Public $556 ∙ Member/Student $510

One-on-one sessions for daily diet assessments, weekly meal planning, performance preparation, and/or specialized needs such as gluten-free and vegetarian cooking.

1-hour session


Return to Play Package Transition back to full physical activity post-injury and/or surgery. Includes five athletic therapy sessions, two program designs, and three personal training sessions.

10 sessions


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Fitness Programs

Student Only

Student Only Barre Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique.

Tue • Sep 16–Dec 9* • 3:30–4:30 p.m. • 12 Classes

81257 ∙ $60 *No class Nov 11

Join one of our brand new classes and savea minimum of $50

No further discount provided for members or students.

Barre Fitness Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique.

Mon • Sep 15–Dec 8* • 7–8 p.m. • 12 Classes

81255 ∙ Public / Member / Student $60 *No class Oct 13

Thu • Sep 18–Dec 4 • 12:05–12:55 p.m. • 12 Classes

81256 ∙ Public / Member / Student $60

Older Adult Barre

Mon • Sep 15–Dec 8* • 9–9:55 a.m. • 12 Classes


Spin TRX FusionAn inspired and comprehensive cardio and strength-enhancing cycle and body-weight fusion workout.

Wed • Sep 17–Dec 3 • 11–11:55 a.m. • 12 Classes


Sat • Sep 20–Dec 13* • 9–9:55 a.m. • 12 Classes


Triple Play A total body blast experienced through the creative manipulation of sand-bells, ViPRs and TRX suspension straps.

Mon • Sep 15–Dec 8* • 12:05–12:55 p.m. • 12 Classes


Wed • Sep 17–Dec 3 • 6:35–7:30 a.m. • 12 Classes


Plus Pass Reservation Option Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-ins welcome for members and students pending class registration numbers.

Glutes and Guts Butt and ab blaster.


81310 ∙ Member / Student $52 *No class Oct 13

Turbo Knockout Knock out your inner couch potato with turbo-charged drills.

Wed • Sep 17–Dec 17 • 12:05–12:50 p.m. • 14 Classes

81311 ∙ Member / Student $56

Turbo Knockout and Glutes and Guts

Mon and Wed • Sep 15–Dec 17* • 12:05–12:50 p.m. • 27 Classes


Noon Hour

Student Only Ashtanga Yoga Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Wed • Sep 17–Dec 3 • 3–4 p.m. • 12 Classes

81252 ∙ $80

Student Only TRX Use suspension trainers to work against your own body weight.


81277 ∙ $60






81314 ∙ Member / Student $56

Both Mon and Wed Turbo Knockout

Mon and Wed • Sep 15–Dec 17* • 5:30–6:20 p.m. • 27 Classes


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High Performance Training Zone GRAND OPENING SPECIAL!


Fitness Programs

Mind and Body

Conditioning and Strength

Hatha Yoga Comprehensive relaxing poses that will enhance physical, mental and spiritual resources. No yoga experience necessary.


81228 ∙ Public $146 / Member $132 *No class Oct 13 81227 ∙ Student $110

Tue • Sep 16–Dec 9* • 7–8 p.m. • 12 Classes

81230 ∙ Public $146 / Member $132 *No class Nov 11 81229 ∙ Student $110

Ashtanga Yoga Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.



Pilates for Weight Loss/Management Elevated stabilization and functional movement ability for the health and performance conscious. No Pilates experience required. Please bring a medium sized towel.


81253 ∙ Public $146 / Member $132 81254 ∙ Student $110

Learn Olympic Weightlifting *Only 8 spots available Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting certified personal trainer. No previous experience is required.

Wed • Sep 17–Oct 22 • 5–6 p.m. • 6 Classes


Wed • Oct 29–Dec 3 • 5–6 p.m. • 6 Classes


Improve Your Olympic Weightlifting *Only 8 spots available Take what you’ve already developed and know about weight lifting to the next level with the assistance of an NCCP-Weightlifting certified personal trainer.

Mon • Sep 15–Oct 27* • 5–6 p.m. • 6 Classes


Mon • Nov 3–Dec 8 • 5–6 p.m. • 6 Classes


Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu, a martial arts discipline that focuses on grappling, ground control and submissions. For those looking for a challenging total-body workout that will develop self-defense techniques applicable to real-world scenarios.

Tue and Thu • Sep 16–Oct 23 • 7–8 p.m. • 12 Classes


Tue and Thu • Oct 28–Dec 9* • 7–8 p.m. • 12 Classes


Kickboxing—The Real Thing Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.

Mon • Sep 15–Dec 8* • 7:30–9 p.m. • 12 Classes

81268 ∙ Public $155 / Member $140 *No class Oct 13 81270 ∙ Student $117.50

Wed • Sep 17–Dec 3 • 7:30–9 p.m. • 12 Classes

81269 ∙ Public $155 / Member $140 81271 ∙ Student $117.50

Zumba Step Exotic Zumba dance moves performed with the aide of old school step. Liven your regular routine with this vibrant workout featuring flashy and rhythmic moves.



Zumba FitnessFitness in the way of dance, dance moves enhancing ones fitness and performed to the exotic high-energy rhythms of Latin and international beats.



Tue • Sep 16–Dec 9* • 5:30–6:25 p.m. • 12 Classes • FEMALE ONLY


Cycle R3In this eight-week progressive class you’ll learn how to cycle with intensity then get to know a multitude of techniques to efficiently Recover, Refresh & Restore the mind and body. Polar® heart rate monitor included in the registration.

Mon • Sep 15–Nov 10* • 5:15–6:30 p.m. • 8 Classes


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Fitness Programs

Whether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you to increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.

AnnualThe annual purchase option is available for Tri enthusiasts wanting to make a commitment to long-term training in order to take their performance to the next level. Included in this package is automatic monthly payment withdrawal, access to 20 coached training sessions per month, a periodized training program, training journal and fitness testing (including VO2 max).

Public $200/month ∙ Member/Student $180/month

Monthly payment is approximate.

Periodized Training ProgramThis is a comprehensive training program designed with an individual’s current fitness level, performance goals and race distance in mind. The program is designed around the six phases of training: base, strength, power, endurance, maintenance and rest and recovery. Package also includes one-on-one sessions with a trainer, a training journal to track your progress as well as access to discounted Training Add-ons.

6 hrs with Trainer

Public $200 / Member/Student $180

Drop-in WorkoutsIncludes access to coached group workouts, tips on technique and intensity level, guidelines on how to progress your training and access to discounted Training Add-ons. 10 Pack ∙ Public $135 / Member/Student $121.50

20 Pack ∙ Public $250 / Member/Student $225

30 Pack ∙ Public $345 / Member/Student $310.50

Performance Triathlon Training

Weekly Coached Group Workouts:

Tue • 6:30–7:30 a.m. (Swim)

Tue • 6–7:15 p.m. (Resistance Training)

Wed • 6–7:15 p.m. (Run)

Thu • 6:30–7:30 a.m. (Swim)

Fri • 6:30–7:30 a.m. (Spin/Bike)

Sat • 8:30–10 a.m. (Swim)

Training Add-ons Group VO

2Max

$50/person

River Valley Health Triathlon Deals*:

Gait Analysis: Group of 4-5 people, $50 per person (valued at $100) for run or cycle analysis or both run and cycle analysis for $100 per person (valued at $200).

Therapy package: Three session package includes one hour acupuncture, one hour ART (Active Release Therapy) and a 30-minute massage for $200 (valued at $275). Assessment fees for each service waived. For an additional fee of only $50 a movement screen can be included.

*River Valley Health is the official sponsor of the Triathlon Training Program at MacEwan University Sport and Wellness. As part of this sponsorship, triathletes will have the opportunity to access the knowledge of RVH professionals at discounted rates. Purchases of River Valley Health exclusive deals must be made at RVH with proof of registration. As part of a coached group workout, River Valley Health will be on-site at MacEwan University Sport and Wellness sporadically throughout the training season, offering complimentary therapy for triathlon athletes.

Join us for a two-day celebration and grand unveiling of our new state of the art training studios. Participate in 30-minute demo classes that showcase our new High Performance Training Zone (High Performance, Spin and Mind/Body studios), and highlight our refreshing fall Fitness, Aquatic and Recre-ation programs that feature a fantastic team of highly qualified instructors and personal trainers. Schedule of events runs from 10 a.m.–8 p.m.

Access to Sport and Wellness is FREE for everyone during this two-day fitness extravaganza.

Fitness Bingo As an added bonus for participation in the Fall Fitness Blitz events we’ve put together Fitness Bingo, an opportunity to earn a discount towards our Fit-ness (excluding the $60 discount classes) and Aquatic programs or personal training sessions. The more you play, the more you save!

All this and daily healthy snacks, draws, prizes and a special dry-land Innertube Water Polo Challenge make MacEwan’s first ever Fall Fitness Blitz an invigorating way to kick off our fall lineup of programs!SEPTEMBER 10 & 11

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Personal Training and Assessment

Whether you want some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide the help you need. Our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (inclusive but not limited to arthritis, high blood pressure, diabetes, heart condition and soft tissue injuries). Our experienced trainers have helped others reach their goals in:

• Weight management

• Increased bone and muscular strength

• Improved cardiovascular function

• Enhanced metabolism and energy levels

• Decreased negative stress levels

• Fitness-plateau breakthroughs

• Superior overall quality of life

Register at the Access Desk and then call 780.497.5693 to schedule your session.

Note: Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about rebooking. Please see page 3 for more information.

Program DesignHave a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions include a consultation and a session where the trainer walks you through your new fitness program covering cardiovascular, resistance, flexibility and core stability exercises.

2 sessions • 1 x 30 min, 1 x 1 hr


Looking For Expert and Professional Advice?Get Support From Some Of Edmonton’s Most Qualified Personal TrainersAt MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are:

• Highly educated with university degrees in physical education, kinesiology and sport/exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists, certified to work with special populations and post-rehabilitation clients. • Lifestyle Consultants ready to work with you to integrate healthier behaviors into your life.

Please call 780.497.5693 or email James at [email protected] for more information. Visit our website to read our trainers’ bios.

Training

Ongoing One-on-One Personal TrainingHave a personal trainer work with you on an ongoing basis providing expert advice, guidance and motivation. Receive comprehensive training sessions designed to help you reach your fitness goals.

1 session • 1 hr


5 sessions • 1 hr each




Group Training (2–5 People)

Want the personalized attention of one of our highly qualified personal trainers at a fraction of the cost? Try our 2–5 person group training option. Get together with your spouse, friends or co-workers and train as a team to achieve your goals.

1 session • 1 hr

Public $95 ∙ Member/Student $85.50






Personal Training and Assessment

Assessment

Occupational Fitness Testing

Polar BodyAge Health And Fitness AssessmentA Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to improve BodyAge and overall health and fitness.

A Fitness and Lifestyle Consultant will assess your:

• Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility

1 session • 1 hr

Public $75 / Member/Student $69.50

Polar BodyAge Health And Fitness Re-Assessment

1 session • 1 hr


Polar BodyAge Assessment and Program DesignStart with a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow-up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals.



Body Composition AssessmentReceive a fast and accurate assessment including height, weight, skinfolds, Body Mass Index (BMI) and girth measurements. The results will provide you with a clear picture of your fat and lean body mass.

1 session • 30 min


VO2Max TestOur state-of-the-art metabolic testing system will measure your cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.

1 session • 1 hr


PARE and POPAT TestingThe PARE/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process.

Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form. A four person minimum registration is required to run a testing session.

NEW Testing location: City Centre Campus Gym, 10800-104 Ave

80903 • Thu • Sep 18 • 12–3 p.m.

80904 • Thu • Oct 16 • 12–3 p.m.

80905 • Thu • Nov 27 • 12–3 p.m.

Public $89

COPAT TestingThe Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities which must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions.

Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for Medical Consent Form. A four person minimum registration is required to run a testing session.

NEW Testing location: City Centre Campus Gym, 10800-104 Ave

81402 • Thu • Sep 18 • 3:30–4:30 p.m.

81403 • Thu • Oct 16 • 3:30–4:30 p.m.

81404 • Thu • Nov 27 • 3:30–4:30 p.m.

Public $89

VO2Max Group TestSign-up with a friend to save money and get this state-of-the-art test.

1 session • 1 hr 30 min

Public $80/person ∙ Member/Student $72/person

Polar BodyAge and VO2Max

1 session • 1 hr 30 min



Find Your Awesome

How or why did you start with it?

I was active in variety of other fitness areas but unlike running or weight training I learned that with swimming you could really push yourself hard day after day. So for me Masters Swimming has become a very consistent and doable add-on to other areas of my fitness lifestyle.

What are the two greatest gains you’ve made from doing this? Besides becoming drowned proofed my overall fitness has improved in and out of the pool, and I’ve increased my anaerobic training capacity significantly.

What wisdom would you like to share with someone thinking about doing it?

I think that swimming is something that you can do at any age and that if you start early you will be setting yourself up for a lifetime of healthy living! Another great aspect is that you are never going to have to wait to get started, the equipment is simple and there aren’t long intervals of ‘bench warming’ involved. In swimming, you are always moving and improving!

What’s next for you?

Later this summer I will compete at the Lake Tahoe Triathlon, which includes an open water swim component. Then I am completing my BComm here at MacEwan University in the fall before relocating somewhere that I can swim outdoors all year long!

What do you do regularly that contributes most significantly to your overall wellness?

Sticking to my schedule! I truly believe that consistency in exercise yields the results in the long term.

How or why did you start with it?

In December 2013, I started my membership at MacEwan University and met Jeremy through the triathlon training group. After meeting Jeremy and getting to know him,

I felt it was a good fit to work with him as my trainer.

What’s your favorite memory of this journey?

My favorite part of this journey at Sport and Wellness is meeting the awesome, supportive people. Not only the trainers and staff, but also the other members of the gym. My three hours a week at the gym are probably my most favorite

three hours of my hectic week!

What wisdom would you like to share with someone thinking about doing it?

Do it!!! Take the few hours each week and do something for yourself! I don’t hesitate to recommend personal

training to anyone. There’s a trainer for everyone! And it’s the best mental / physical three hours a week you

can have! So great to do something for yourself.

OLIVERDechant

DEBORAH

Kershaw

Jeremy

Personal Trainer

BPE, CSEP-CPT, NCCP Weight Lifting Coach

Daylin

Aquatic Supervisor Masters Swim Instructor

NCCP Swimming

Masters Swim

Personal Training

The best fitness plan is the one that works for you. Whatever your health, wellness or lifestyle goals,

we will help you Find Your Awesome.

I think that swimming is something that you can do at any age and that if you start early you will be setting yourself up for a lifetime of healthy living!

My favorite part of this journey at Sport and Wellness is meeting the awesome, supportive people.


Swim Lessons

Lessons for Tots

Preschool Lessons

Parent and Tot • 8 ClassesEspecially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms Reach”, these classes focus on close playful interaction and shared fun between child, parent and water.

Thu • Sep 18–Nov 6 • 1:30–2 p.m.

81152 ∙ Public $65

Fri • Sep 19–Nov 21* • 5–5:30 p.m.

81153 ∙ Public $65 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10–10:30 a.m.

81154 ∙ Public $65 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12–12:30 p.m.

81155 ∙ Public $65 *No class Oct 12 and Nov 9

The Swim for Life™ Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

Preschool 1These preschoolers learn to get in and out of the water safely. They’ll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

Preschool 2These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

Preschool 3These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

Preschool 4These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.

Preschool 5These skilled and independent youngsters will master short swims doing front crawl (5-10 m) and back crawl (3-5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

Preschool 1/2/3 • 8 Classes

Thu • Sep 18–Nov 6 • 2–2:30 p.m.

81160 ∙ Public $65

Fri • Sep 19–Nov 21* • 5:30–6 p.m.


Sat • Sep 20–Nov 29* • 10:30–11 a.m.


Sun • Sep 21–Nov 23* • 12:30–1 p.m.


Preschool 4/5 • 8 Classes

Thu • Sep 18–Nov 6 • 1:30–2 p.m.

81168 ∙ Public $65

Fri • Sep 19–Nov 21* • 5–5:30 p.m.


Sat • Sep 20–Nov 29* • 10–10:30 a.m.


Sun • Sep 21–Nov 23* • 12–12:30 p.m.


Swim for Life™ at MacEwan UniversityYou’re never too young to start and never too old to learn!

Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

Pool Schedule

For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change. No classes Oct 10–12, Oct 31, Nov 1, 8–9.

Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.


Swim Lessons

Lessons for School-Age Children

Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills, and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.

Swimmer 1These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

Swimmer 2These children will be able to jump or side-roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

Swimmer 3These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive standard: Roll into deep water, tread water (1 min) and swim (50 m).

Swimmer 4These swimmers will swim further with their front crawl and back crawl. They’ll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

Swimmer 5These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

Swimmer 6These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: the Canadian Swim Patrol program.

Level 7: Rookie PatrolCanadian Swim Patrol: Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position, foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Level 8: Ranger PatrolCanadian Swim Patrol: Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

Level 9: Star PatrolCanadian Swim Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

Swimmer 1/2 • 8 Classes

Thu • Sep 18–Nov 6 • 2:15–3 p.m.

81316 ∙ Public $70

Fri • Sep 19–Nov 21* • 5:45–6:30 p.m.


Sat • Sep 20–Nov 29* • 10:45–11:30 a.m.


Sun • Sep 21–Nov 23* • 12:45–1:30 p.m.



Thu • Sep 18–Nov 6 • 1:30–2:15 p.m.

81324 ∙ Public $70

Fri • Sep 19–Nov 21* • 5–5:45 p.m.


Sat • Sep 20–Nov 29* • 10–10:45 a.m.


Sun • Sep 21–Nov 23* • 12–12:45 p.m.



Thu • Sep 18–Nov 6 • 2–2:45 p.m.

81335 ∙ Public $70

Fri • Sep 19–Nov 21* • 5:30–6:15 p.m.


Sat • Sep 20–Nov 29* • 10:30–11:15 a.m.


Sun • Sep 21–Nov 23* • 12:30–1:15 p.m.


Level 7/8/9: Rookie/Ranger/ Star Patrol • 8 Classes

Thu • Sep 18–Nov 6 • 2:30–3:15 p.m.

81352 ∙ Public $75

Fri • Sep 19–Nov 21* • 6–6:45 p.m.


Sat • Sep 20–Nov 29* • 11–11:45 a.m.


Sun • Sep 21–Nov 23* • 1–1:45 p.m.



Swim Lessons

Private Lessons

Fall Daytime Homeschool Lessons

Individual Private Lessons

1 lesson • 30 min


5 lessons • 30 min each




These half-hour sessions are ideal for children, youth and adults wanting personal, one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking according to availability. Please email [email protected] or call 780.497.4616 to schedule.

Adult Lessons

Adult 1: Learn to Swim • 8 ClassesThese adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve basic swimming skills with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!

Fri • Sep 19–Nov 21* • 6:15–7 p.m.

81360 ∙ Public $80 / Member $72 *No class Oct 10 and 31 81361 ∙ Student $60

Sat • Sep 20–Nov 29* • 11:30 a.m.–12:15 p.m.

81362 ∙ Public $80 / Member $72 *No class Oct 11, Nov 1 and 8 81363 ∙ Student $60

Sun • Sep 21–Nov 23* • 10:45–11:30 a.m. • FEMALE ONLY

81364 ∙ Public $80 / Member $72 *No class Oct 12 and Nov 9 81365 ∙ Student $60

Adult 2/3: Swim Development • 8 ClassesThese classes are for adults with some swimming ability who want to develop more efficient strokes and improve endurance. Participants should feel comfortable swimming with their face in the water and be able to swim at least half a length (10-15 m) of front and/or back crawl.

Sat • Sep 20–Nov 29* • 11:30 a.m.–12:15 p.m.


Parent and Tot • 8 Classes

Thu • Sep 18–Nov 6 • 1:30–2 p.m.

81152 ∙ Public $65

Preschool 1/2/3 • 8 Classes

Thu • Sep 18–Nov 6 • 2–2:30 p.m.

81160 ∙ Public $65

Preschool 4/5 • 8 Classes

Thu • Sep 18–Nov 6 • 1:30–2 p.m.

81168 ∙ Public $65


Thu • Sep 18–Nov 6 • 2:15–3 p.m.

81316 ∙ Public $70


Thu • Sep 18–Nov 6 • 1:30–2:15 p.m.

81324 ∙ Public $70


Thu • Sep 18–Nov 6 • 2–2:45 p.m.

81335 ∙ Public $70

Level 7/8/9: Rookie/Ranger/Star Patrol • 8 Classes

Thu • Sep 18–Nov 6 • 2:30–3:15 p.m.

81352 ∙ Public $75

Semi-Private Lessons (2 People)

1 lesson • 30 min






Group Lessons (3–5 People)




Public $95/person ∙ Member/Student $85.50/person

+ GST if participant is age 15 or older *Please email [email protected] or

call 780.497.4616 to arrange registration.

Don’t forget your

Swim Card!


Swim Lessons Schedules

Aquatic Programs

1:30 p.m. Preschool 4/51:30–2 p.m. 81168 ∙ $65

Swimmer 3/41:30–2:15 p.m. 81324 ∙ $70

Parent and Tot1:30–2 p.m. 81152 ∙ $651:45 p.m.

2:00 p.m. Swimmer 5/62–2:45 p.m. 81335 ∙ $70

Preschool 1/2/32–2:30 p.m. 81160 ∙ $652:15 p.m. Swimmer 1/2

2:15–3 p.m. 81316 ∙ $702:30 p.m. Level 7/8/9: Rookie/

Ranger/Star Patrol2:30–3:15 p.m. 81352 ∙ $75

2:45 p.m.

3:00 p.m.

5:00 p.m. Preschool 4/55–5:30 p.m. 81169 ∙ $65

Swimmer 3/45–5:45 p.m. 81325 ∙ $70

Parent and Tot5–5:30 p.m. 81153 ∙ $655:15 p.m.

5:30 p.m. Swimmer 5/65:30–6:15 p.m. 81332 ∙ $70

Preschool 1/2/35:30–6 p.m. 81161 ∙ $655:45 p.m. Swimmer 1/2

5:45–6:30 p.m. 81317 ∙ $706:00 p.m. Level 7/8/9: Rookie/

Ranger/Star Patrol6–6:45 p.m. 81353 ∙ $75

6:15 p.m. Adult 1: Learn to Swim

6:15–7 p.m. 81360 / 81361 $80 / $72 / $60

6:30 p.m.

10:00 a.m. Preschool 4/510–10:30 a.m. 81170 ∙ $65

Swimmer 3/410–10:45 a.m. 81326 ∙ $70

Parent and Tot10–10:30 a.m. 81154 ∙ $6510:15 a.m.

10:30 a.m. Swimmer 5/610:30–11:15 a.m. 81333 ∙ $70

Preschool 1/2/310:30–11 a.m. 81162 ∙ $6510:45 a.m. Swimmer 1/2

10:45–11:30 a.m. 81318 ∙ $7011:00 a.m. Level 7/8/9: Rookie/

Ranger/Star Patrol11–11:45 a.m. 81354 ∙ $75

11:15 a.m.

11:30 a.m. Adult 1: Learn to Swim

11:30 a.m.–12:15 p.m. 81362 / 81363 $80 / $72 / $60

Adult 2/3: Swim Development11:30 a.m.–12:15 p.m.

81366 / 81367 $80 / $72 / $60

11:45 a.m.

12:00 p.m.

Daytime and Homeschool Lessons Thu • Sep 18–Nov 6 Friday Lessons Fri • Sep 19–Nov 21 (No class Oct 10 and 31)

Saturday Lessons Sat • Sep 20–Nov 29 (No class Oct 11, Nov 1 and 8)

12:00 p.m. Preschool 4/512–12:30 p.m. 81171 ∙ $65

Swimmer 3/412–12:45 p.m. 81327 ∙ $70

Parent and Tot12–12:30 p.m. 81155 ∙ $6512:15 p.m.

12:30 p.m. Swimmer 5/612:30–1:15 p.m. 81334 ∙ $70

Preschool 1/2/312:30–1 p.m. 81163 ∙ $6512:45 p.m. Swimmer 1/2

12:45–1:30 p.m. 81319 ∙ $701:00 p.m. Level 7/8/9: Rookie/

Ranger/Star Patrol1–1:45 p.m. 81355 ∙ $75

1:15 p.m.

1:30 p.m.

Sunday Lessons Sun • Sep 21–Nov 23 (No class Oct 12 and Nov 9)

Leadership Courses

National Lifeguard - Pool / Standard First Aid / Oxygen Administration Re-certification Course

Sat and Sun • Oct 18–19 • 12–5 p.m.

81372 ∙ Public $120

Bronze Medallion/Bronze Cross • 8 ClassesBy taking the Bronze Medallion Award, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification.

Prerequisites: Bronze Star or 13 years old.

Sat • Sep 20–Nov 29* • 1:30–4:30 p.m.

81370 ∙ $260 *No class Oct 11, Nov 1 and 8


Aquatic Programs

Registered

Aqua Zumba®Known as the Zumba® “pool party”, Aqua Zumba® is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief.

Sat • Sep 13–Dec 13* • 12–1 p.m. • 12 Classes


Sat • Sep 13–Oct 25* • 12–1 p.m. • 6 Classes


Sat • Nov 8–Dec 13 • 12–1 p.m. • 6 Classes




Tue • Sep 16–Oct 21 • 6:30–7:30 p.m. • 6 Classes


Tue • Oct 28–Dec 9* • 6:30–7:30 p.m. • 6 Classes


Masters SwimDid you swim competitively, and/or do you want to join a swim team to increase your fitness levels? Join our Masters Swim Team where participants will experience great swim workouts, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.

Call 780.497.4616 for more information.

Tue and Thu • Sep 16–Dec 9* • 4:15–5:15 p.m.


Value-Added

Shallow Water FitnessThis class combines cardiovascular fitness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fitness levels.

Mon, Wed and Fri • 9–9:45 a.m.

Deep Water FitnessLooking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.

Mon and Wed • 5–5:45 p.m.

Mon, Tue and Thu • 12:05–12:50 p.m.

Kids of Steel®Kids of Steel is designed to offer kids and young adults (ages 8 to 16) the opportunity to experience the sport of triathlon in a positive, safe environment. This program covers age appropriate fitness skills and training to compete in all three sports. This team approach builds friendships and can even lead to provincial and national competition.

Prerequisites: Ability to comfortably swim one length of the pool (25 m).

Tue (Swim and Bike) and Thu (Swim and Run) • Sep 16–Oct 23 • 5:30–7 p.m.

12 Classes

81391 ∙ Public $154 / Member $138

Tue (Swim and Bike) and Thu (Swim and Run) • Oct 28–Dec 9* • 5:30–7 p.m.

12 Classes

81392 ∙ Public $154 / Member $138 *No class Nov 11

Female Only

Female Only SwimsJoin our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership. Blinds to the fitness area will be shut for added privacy.

Sun • Sep 21–Nov 23* • 10–11:30 a.m. *No swim Oct 12 and Nov 9

Female BootcampParticipate in an invigorating high-energy, shallow water workout that is guaranteed to help condition your way to your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training utilizing the water for added resistance. It also incorporates various aquatic equipment to help you meet your fitness goals. No swim skills are required.

Sun • Sep 21–Nov 23* • 10–10:45 a.m.


Adult 1: Learn to Swim (See page 14 for description.)

Sun • Sep 21–Nov 23* • 10:45–11:30 a.m.


Drop-in

Drop-in

Drop-in

Drop-in Available* ∙ Public $15 ∙ Member/Student $10 *Pending class registration numbers.

Legend

Drop-in


Recreation Programs

Recreation offers a variety of sport and recreational activities in a fun environment that is suitable for the beginner to the semi-competitive participant.

MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($94/term) and automatically become members of Sport and Wellness.

To register for Recreation programs, unless otherwise specified, please visit the Access Desk (Building 8, main floor) or call 780.497.5300. Additional information is available at MacEwan.ca/Recreation or by emailing [email protected].

Co-Ed Innertube Water Polo • 8 Teams MaxThere’s no treading water in this self-officiated league; sit in an innertube and splash your way around the pool for this fun sport! This recreational league is open to all skill levels and is perfect for those looking to learn a new activity. Teams play four-on-four plus a goalie. Games consist of two 20-minute halves every Wednesday for 9 weeks. This league runs in a round robin format followed by playoffs. Two spots in the pool must be filled with players of the opposite gender at all times.

Wed • Sep 24–Nov 19 • 3–5 p.m. • MUSW Pool

81202 ∙ Team $65** 81203 ∙ Individual (Free Agent) $20

81204 ∙ Default Deposit $50

Intramural programs are open to MacEwan University students, employees, alumni and the public and are suitable for the recreational to the semi-competitive participant. Registrants who are not members of MacEwan University Sport and Wellness are required to purchase a Recreation 10-visit pass ($50) or pay to use the facility on a drop-in basis; the Recreation 10-visit pass only provides facility access for intramural play.

*Please note - A $50 default deposit must be paid (with credit card or cash) in addition to the team registration fee. REGISTRATION DEADLINE: Friday, September 17

Intramurals

Co-Ed Volleyball • 20 Teams MaxThis is a self-officiated recreational league with varying skill level. Teams play once a week (either Mondays or Wednesdays) for 9 weeks. Two spots on the court must be filled with players of the opposite gender at all times.

Mon • Sep 22–Nov 24* • 6:15–10:15 p.m. • North Court

81207 ∙ Team $65** *No intramurals on Oct 13 81208 ∙ Individual (Free Agent) $20


Wed • Sep 24–Nov 19 • 8:15–10:15 p.m. • South, Centre and North Courts



Recreation-Plus Indoor Soccer • 8 Teams MaxThis officiated indoor soccer league, is played at a semi-competitive level with a recreational spin. Teams will play two 20-minute halves every Sunday for 8 weeks in a round robin format, followed by playoffs. Teams play four-on-four plus a goalie. Rosters including both genders are encouraged, but not required.

Sun • Sep 21–Nov 23* • 6:15–10:15 p.m. • South Court

81210 ∙ Team $85** *No intramurals on Sep 28 and Oct 12 81211 ∙ Individual (Free Agent) $20


Fall Road Trip Horseback Riding • Rock Climbing • Canmore, AB (40 Spots) • $300 $85

Fee includes transportation, one night’s accommodation and all activities. No experience required. Registration is in person only and opens at 7 a.m. on September 16, 2014. You need your student ID number and must be 18 years of age or older. Only open to MacEwan University students who have paid their Sport and Wellness fee*.

*Enrolled in 6 or more credits/ term.

All registrants must attend a mandatory meeting on September 23 from 5–6 p.m. in room 8-211. This program is non-refundable.

Sat and Sun • Sep 27–28

81231 ∙ Male $85 81232 ∙ Female $85


Recreation Programs

Tournament Sailing Program

Co-Ed Recreational Indoor Soccer • 8 Teams MaxThis self-officiated indoor soccer league, with a futsal spin, is played at a recreational level for beginners or those just interested in playing for the love of the game. Teams will play two 20-minute halves every Tuesday night for 9 weeks in a round robin format, followed by playoffs. Teams play four-on-four plus a goalie. Two spots on the court must be filled with players of the opposite gender at all times.

Tue • Sep 23–Nov 25* • 8:15–10:15 p.m. • South and Centre Court

81213 ∙ Team $90** *No intramurals on Nov 11 81214 ∙ Individual (Free Agent) $20


Co-Ed 5 on 5 Basketball • 8 Teams MaxThis is an officiated recreational league with a little more intensity. Teams will play two 20-minute halves every Monday for 9 weeks in a round robin format, followed by playoffs. Two spots on the court must be filled with players of the opposite gender at all times.

Mon • Sep 22–Nov 24* • 6:155–10:15 p.m. • South Court

81220 ∙ Team $90** *No intramurals on Oct 13 81221 ∙ Individual (Free Agent) $20


3 on 3 Basketball • 8 Teams MaxThis is a self-officiated recreational league with a little more intensity. Teams will play two 20-minute half-court games every Wednesday for 9 weeks in a round robin format, followed by playoffs. Rosters including both genders are encouraged, but not required.

Wed • Sep 24–Nov 19 • 6:15–8:15 p.m. • North Court



Dodgeball • 12 Teams MaxThis officiated recreational league is open to all skill levels and is the perfect sport for those looking to try something new. Teams will play as many matches as possible within two 20-minute halves every Thursday for 9 weeks. This league runs in a round robin format followed by playoffs. Teams play six-on-six. Rosters including both genders are encouraged, but not required.

Thu • Sep 25–Nov 20 • 6:15–10:15 p.m. • North and Centre Court



Tight and Bright Curling FUNspiel and Curling LessonTake part in MacEwan Recreation’s fourth annual Curling FUNspiel. Your tournament registration includes a 1-hour curling lesson, to ensure you are in fine form for the tournament. Whether it’s your first time on the ice, or you’ve done more than your fair share of sweeping, this FUNspiel is a great way to experience curling. Co-ed teams are encouraged. Prizes will be awarded to the first place and best dressed team.

Registration deadline is Friday, October 17.

Sat • Oct 25 • 10:30 a.m.–4 p.m. • Shamrock Curling Club (9330–80 Ave NW)

81225 ∙ Member Team $75 81226 ∙ Non-member Team $90

ISPA Coastal Navigation • $295This is used by sailors, kayakers, power boaters or anyone who spends time on the water. You will learn about equipment, charts and symbols, dead reckoning, plotting a course, aids to navigation, sailing in tidal waters, and navigating through challenging passes. All printed materials are supplied.

Wed • Sep 3–24 • 7–9 p.m. • Room 8-207

Course instruction by Sindbad School of Sailing. All sailing courses run out of the City Centre Campus. To register, contact Sindbad Sailing at 780.953.5174 or [email protected]. For more information visit www.sindbad.ca.

Terry’s Cause on Campus Bike-a-thonJoin MacEwan University Sport and Wellness as we honour Terry Fox’s Marathon of Hope. Get involved by registering a team in the bike-a-thon. You can also join the Terry’s Cause on Campus UWALK challenge or take part in one of the by-donation fitness classes.

Stay up-to-date with details and registration information by visiting MacEwan.ca/SportandWellness

Fri • Oct 10 • 6:30 a.m.–5:30 p.m.

Drop-In Gym AvailabilityVisit the MacEwan.ca/SportandWellness or the Access Desk for current gymnasium availability for drop-in badminton, volleyball, soccer or basketball. Visit the Access Desk for equipment lending and set-up.


Map and Parking

MacEwan University City Centre Campus Map

Parking

Complimentary parking is included with all continuous public memberships and child swim lesson registrations and is available for a maximum of three hours, only while using the centre. Parking passes are issued by the Access Desk in four-month periods and can be renewed a few days prior to the expiry date. Parking is on a first-come, first-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a pass may result in tagging or towing, which is the vehicle owner’s responsibility. Parking Services: MacEwan.ca/Parking or 780.497.5875.

Map Legend

MacEwan University Sport and Wellness Parking

Overflow Parking (Use only if Lot H is full)

No Parking

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MORNING

Triathlon Training8:30–10 a.m. (Swim)

Triathlon Training6:30–7:30 a.m. (Swim)

Triple Play6:35–7:30 a.m.

Triathlon Training6:30–7:30 a.m. (Swim)

Triathlon Training6:30–7:30 a.m. (Bike)

Spin TRX Fusion9–9:55 a.m.

Shallow Water Fitness9–9:45 a.m.

Powerplay Spin6:30–7:30 a.m.


Revolution Spin6:30–7:30 a.m.


Adult 1: Learn to Swim11:15 a.m.–12 p.m.

Older Adult Barre9–9:55 a.m.

Out of Water Fitness9–9:55 a.m.

Adult 2/3: Swim Development11:15 a.m.–12 p.m.

Older Adult–Level 210–10:55 a.m.


Weight Loss for Older Adults10–10:55 a.m.


Toning for Older Adults10–10:55 a.m.

Cardio Junkies Super Combo11:45 a.m.–1:15 p.m.

Cardio Step11:05–11:50 a.m.

Spin TRX Fusion11 a.m.–11:55 p.m.

HIIT11:05–11:50 a.m.

Aqua Zumba12–1 p.m.

AFTERNOON

Deep Water Fitness12:05–12:50 p.m.


Turbo Knockout12:05–12:50 p.m.


Spin and Core12:05–1 p.m.

SUNDAY

Triple Play12:05–12:55 p.m.

Sweat and Sculpt12:05–12:50 p.m.

. Barre Fitness12:05–12:55 p.m.

Final Cut12:05–12:50 p.m.

Female Bootcamp10–10:45 a.m.

Glutes and Guts12:05–12:50 p.m.

Urban Ride Spin12:05–1 p.m.

Urban Ride Spin12:05–1 p.m.

Adult 1: Learn to Swim6:15–7 p.m.

Adult 1: Learn to Swim10:45–11:30 a.m. (Female)

Revolution Spin12:05–1 p.m.

Student Only Barre3:30–4:30 p.m.

Student Only Ashtanga Yoga3–4 p.m.

Student Only TRX3:30–4:30 p.m.

Hatha Yoga3:30–4:30 p.m.

Masters Swim4:15–5:15 p.m.

Masters Swim4:15–5:15 p.m.

Cardio Body Blitz4:45–5:15 p.m.

Ashtanga Yoga4:30–5:25 p.m.

Core Body Blitz4:45–5:15 p.m.

EVENING

Deep Water Fitness5–5:45 p.m.

HIIT5:30–6:20 p.m.

Deep Water Fitness5–5:45 p.m.

HIIT5:30–6:20 p.m.

Improve YourOlympic Weightlifting

5–6 p.m.

Zumba Fitness5:30–6:25 p.m. (Female)

Learn OlympicWeightlifting

5–6 p.m.

Powerplay Spin5:30–6:30 p.m.

Revolution Spin5:30–6:30 p.m.

Cycle R35:15–6:30 p.m.

Kids of Steel5:30–7 p.m. (Swim/Bike)


Kids of Steel5:30–7 p.m. (Swim/Run)


Triathlon Training6–7:15 p.m. (Resistance)

Triathlon Training6–7:15 p.m. (Run)

Zumba Step6:25–7:25 p.m.

Barre Fitness7–8 p.m.

Aqua Zumba6:30–7:30 p.m.

Pilates for Weight Loss6:25–7:25 p.m.

Brazilian Jiu-Jitsu7–8 p.m.

Powerplay Spin7–8 p.m.

Hatha Yoga7–8 p.m.

SpinWright7–8 p.m.

Zumba Fitness7:30–8:30 p.m.

Kickboxing7:30–9 p.m.

Brazilian Jiu-Jitsu7–8 p.m.

Kickboxing7:30–9 p.m.

FALL 2014 Program Schedule

Value-Added Fitness Classes

Value-Added Aquatic Classes

Reservation Plus Pass Classes

$60 Group Fitness Classes

Registered Fitness Programs

Registered Aquatic Programs

LEGEND

· All class and program descriptions are provided

in the Fall 2014 Programming Guide

· Value-Added classes run Sep 8–Dec 19

· Older Adult Value-Added classes run Sep 2–Dec 19

· No classes Oct 11–13 and Nov 11

· Call 780.497.5317 to reserve your Value-Added tag

MacEwan University Sport & Wellness -- Fall 2014 Guide

Documents

Transcript of MacEwan University Sport & Wellness -- Fall 2014 Guide