MacEwan Sport & Wellness Programs Spring/Summer 2011

2 / 10800-104 Ave / Edmonton, AB T5J 4S2 / 780-497-5300

MEMBERSHIP INFORMATION

WELCOMEOur aim is to inspire and enable you to achieve your goals as you pursue wellness and sporting excellence as we have many programs, services and passionate staff waiting to do just that. Let me highlight a few areas for you. From Cardio, to Spin, to Water Fitness, we have the value-added class that is right for you. These value-added classes are free with a membership, or $9 to drop-in or buy a summer special drop-in pass (see below for details). In our Health & Wellness Programs we want everyone to find their fit, and what better way than in our Discover Your Fit program, to help ensure optimal success. For individuals with back, joint and arthritic pain, cancer survivors or those managing high blood pressure, cholesterol and/or type 2 diabetes, we also have a program for you. Check page 6 for further information. Students, we want to help you get fit and meet other students. Refer to page 11 to see your intramural options and keep your workout schedule up with our Student Summer Pass see the ad on page 5 for details. Help keep your waist trim and yourself centered and prepared in one of our many group fitness programs listed on pages 7 and 8. New this guide is an evening 55+ Hatha Yoga class, Aqua Zumba, as well as programs for those wanting to run a 10km or 1/2 Marathon, or wanting to stay injury free this golf season.

Once again it is time for us to do some upgrades to our equipment and facility. Through the spring and summer, we will be replacing our bleacher system in the gymnasium, upgrading the women's locker and steam room and replacing our fitness centre flooring. Please continually check our website for a complete listing of work being done and anticipated timelines. We thank you in advance for your understanding and patience as we strive to make the facility better for you. We will also be upgrading our website and online registration to make it easier for you to find and register for the right program for you. We are well known for our caring, expert and professional staff. I strongly encourage you to seek out advice for your health and wellness goals. Book an appointment today with one of our trainers, and/or consider the advantages of signing up for the Polar BodyAge assessment and learning your actual body age compared to your biological age. We are waiting to design a program just for you, to help you succeed. I challenge you today to take your next step in wellness. Don't delay—you are your most precious commodity and we are here to help you each and every day as you strive to become a better you. Sincerely, Lisa PittetSenior Manager, MacEwan Sport and Wellness

MacEwan Sport and Wellness is a proud partner of Alberta Health Services Weight Wise Community Network, providing you with support to help you eat healthy, get active and achieve a healthy weight.

HOW DO I BECOME A MEMBER? MacEwan Sport and Wellness (MSW) is open to the public and offers a variety of membership options. Call 780-497-5300 for more information or drop by our Access Desk located in the Chistenson Family Centre for Sport and Wellness (108 St and 104 Ave) and become a member today. We are conveniently located in downtown Edmonton.

TWO ANNUAL MEMBERSHIP OPTIONS:Plan A—Unlimited use membership gives you full access to the fitness centre (cardio/weight equipment), pool and gymnasium during business hours.

Plan B—Limited use membership* gives you fullaccess to the pool and gymnasium but limited access to the fitness centre (cardio/weight equipment).

*No access to fitness centre during our peak hours: Monday to Friday, 12−1pm and 5−7pm.

Memberships do not include registered programs or locker and towel rentals. For membership terms, or for more information, go to www.MacEwanCentre.ca.

BOTH MEMBERSHIPS INCLUDE: • Access to the pool and gymnasium during unscheduled times. • Minimum of 20 value-added fitness and aquatics classes per week at no additional charge. • Use of the squash/racquetball courts by bookings only.• Complimentary three-hour parking pass. Parking is on a first-come, first-served basis, in Lot H or other designated locations (see map pg 3). • 10% discounted rates on registered programs, fitness testing, personal training and nutrition counselling. • Use of locker/steam rooms.

ANNUAL MEMBERSHIP RATES (prices include GST): Monthly Annual Payment Payment

Plan A Adult $54.43 $532.98 Plan B Adult $41.96 $412.78Plan A 55+ / Recent Alumni* $43.09 $410.96Plan B 55+ / Recent Alumni* $35.15 $339.30Plan A Alumni* $46.19 $453.03 Plan B Alumni* $35.70 $350.86 Plan A Teen (13–17) $40.82 $386.46Plan B Teen (13–17) $30.62 $290.30Youth (8–12) $22.68 $190.51Child (2–7) $15.49 $147.42

*Alumni and Recent Alumni rates apply to MacEwan graduates with credentials (degree, certificate or diploma). Recent Alumni rates apply for two years after receiving your credential. If you sign up within six months of graduating, the enrollment fee will be waived.

• Enrollment fee (for new members only): $84Mandatory enrollment fee includes a Polar BodyAge Health and Fitness Assessment, and a one-hour initial personal training session.

• Re-Enrollment fee: $42Includes a one-hour consult with a personal trainer. This fee will only be applied if membership has been expired for 30 days or more.

"FREEZING" YOUR MEMBERSHIPWithin a consecutive 12-month period, you may freeze your membership twice for a minimum of 30 days and a maximum of 6 months for $10.

ALL MEMBERS RECEIVE 10% OFF REGISTERED PROGRAMS

BUILDING HOURSMonday to Friday 6am–10:30pmSaturday 7am–8pmSunday & Holidays 8am–8pm

Please Note: Pool and Gymnasium hours are different than building hours. Check with the Access Desk for times and availability or visitwww.MacEwanCentre.ca.

HOLIDAY HOURSApril 22: Good Friday 8am–8pmApril 25: Easter Monday 8am–8pmMay 23: Victoria Day 8am–8pmJuly 1: Canada Day 8am–8pmAugust 1: Civic Holiday 8am–8pmSeptember 5: Labour Day 8am–8pmPool Holiday Hours 12pm–5pm

AUTOMATED TELEPHONE INFORMATIONDial 780-497-5300 followed by:

1 Hours of Operation Aquatics Information Fitness Class Schedule 2 Medical Clinic

3 Court Booking General Information Speak with Access Desk

OTHER INQUIRIESPool Area 780-497-4616Pool Rentals 780-497-5372Birthday Parties 780-497-5493Fitness Area 780-497-5693 Personal Training 780-497-5693 MacEwan Recreation 780-497-5370 Gymnasium Rentals 780-497-5493Senior Manager 780-497-5091 General Inquires 780-497-5300

DROP-IN RATES Day Pass 10-Visit PassAdult $7 / $9* $81* Adult Summer Pass Special: Can be purchased from May 1–July 31 • 5-Visit Pass $35 • 10-Vist Pass $63

Older Adult (55+) $4.50 / $6.50* $49.50*Teen (13–17 yrs) $5 / $7* $63*Youth (8–12 yrs) $3.50 $31.50Child (2–7 yrs) $3 $27Infant (under 2 yrs) Free FreeFamily $15.50 $139.50

*Peak hour rate for the fitness centre (cardio/weight equipment), and value-added classes. Peak hours are Monday to Friday, 12–1pm & 5–7pm.

ALL PRICES INCLUDE GST (where applicable)For any discrepancies in price between this Guide and the till, the till price will be taken as the correct price.

For more information visit www.MacEwanCentre.ca / 3

ACCESS INFORMATION

REGISTRATION INFORMATIONONLINEYou must have an account set-up with Sport and Wellness in order to register online.

1. Go to www.MacEwanCentre.ca2. Click on the “Register Now” button (on the right-hand side of the screen) 3. Click “Activities” tab 4. Browse our programs OR enter the 5-digit code of your chosen program (5-digit codes are listed in this guide eg. 64952 / Wed / May 4–June 8 / 7:15–8:15pm) 5. Click on the program of your choice, and simply click “Add” to add it to your basket 6. At this point, if you do not have an internet login or pin, simply click “Forgot My Internet Login or PIN” and enter the email address we would have on your account

We will automatically send you your INTERNET LOGIN and PIN to enable you to register and pay online

We are in the process of upgrading our website and online registration to serve you better.

WALK-IN• Christenson Family Centre for Sport and Wellness is located on 108th Street (between 104th and 105th Avenue).• Fees are due when you register by Visa, Mastercard, debit, cash or cheque.

BY PHONE • Phone 780-497-5300 during regular business hours.• Fees are due when you register by Visa or Mastercard. No spaces will be held without payment.• Course confirmations will be sent to you by mail.• Please quote the five-digit course codes when registering.

CANCELLATION POLICYRegistered Programs: Refers to any regularly scheduled program that requires participants to register and pay a fee prior to participating.

48+ Hours Before: A full refund will be granted on all cancellation/withdrawal requests.47–24 Hours Before: A full refund, minus a $10 administration fee.Less than 24 Hours Before: A pro-rated refund (the first class of registered programs will be forfeited) minus a $10 administration fee. A Personal Training Session will be forfeited if cancelled with less that 24 hours notice.

Rescheduling Personal Training: A session may be rescheduled once without penalty as long as the client provides a minimum of 24 hours notice. Rescheduling requests received less than 24 hours prior to the start of a session will result in the session being forfeited and the client being charged the full value of the session. Any subsequent requests will be charged a $10 administration fee and must be received more than 24 hours prior to the start of the session.

Transfer Policy: Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the program supervisor.

Cancellations or Withdrawal due to Medical Reasons: Cancellations or withdrawals requested for medical reasons will be granted (at the discretion of the program supervisor) when accompanied by a signed doctor’s note.

Memberships: All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment. All cancellation/withdrawal requests must be received either in person or by email at: [email protected].

PARKING Complimentary three-hour parking is included with all public memberships. Parking is on a first-come, first-served basis, and is available in the designated parking area of Lot H, behind the Centre (entrance is off 105 Ave at 108 St). If Lot H is full, you may park on any other surface lot. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—failure to display a pass may result in a ticket, which is the vehicle owner’s responsibility. Parking Services: macewan.ca/parking/inquiries/contact or 780-497-5875.

Parking passes for memberships are issued by the Access Desk for four-month periods, and can be renewed a few days prior to the expiry date. Duplicates will not be issued for lost, stolen, or forgotten parking passes.

Indicates MacEwan's Sport and Wellness complimentary parking locations.

UNDERGROUND PARKINGENTRANCE 105 AVENUE

1 07 ST. BLDG

104 AVENUE

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M a c E WANR E S I D E N C E


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Table of Contents

Welcome· Building Hours· Telephone Numbers· Membership/Access Fees

Access Information· Registration Information· Parking Map

Value-Added Classes· Step Classes (Lunch/Afternoon, After Work, Evening/Weekend)

· Spin Classes· 55+ Classes· Aquatic Classes· Corporate Wellness

Health & Wellness· Discover Your Fit· Yoga Thrive· Heart Health· Healthy Joints· Fun N' Fit· Nutrition Counseling

Group Fitness Programming· Begin To· Yoga & Pilates· Martial Arts· Performance· Female Focus· Aquatics

Training & Assessment· Personal Training· Sport Specific Training· Triathlon Training· Polar BodyAge· VO2 Max· Occupational Fitness Testing· NCCP Certifications

Recreation · Intramurals· Summer Squash· Student Aquatics· Sailing· Griffins Sport Camps

Programming Schedule

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VALUE-ADDED CLASSES FREE FITNESS AND AQUATICS PROGRAMS WITH A MEMBERSHIP

LUNCH HOUR AND AFTERNOON » 12:05–12:50PMThe 45-minute lunch hour classes are designed for people who want an effective workout during their lunch hour and to feel energized for the rest of their day.

MUSCULAR STRENGTH & ENDURANCE

Are you ready for the ultimate workout? Geared for all levels of fitness, this class covers upper and lower body movements using hand weights, Dynabands and other techniques for the ultimate in total-body conditioning.

Mon / 12:05–12:50pm

CARDIO COMBOThis class gets your heart pumping and muscles burning by combining a mixture of intense cardio intervals and resistance training.

Tue & Thu / 12:05–12:50pm

GLUTES & GUTSA fast-tempo class that targets every muscle in your core and lower body to an extreme—and will have you coming back for more!

Wed / 12:05–12:50pm

FINAL CUTIt’s Friday! This is your last chance to prime yourself for the weekend by participating in a high-energy class that offers a combination of strength training and cardio intervals.

Fri / 12:05–12:50pm

30-MINUTE BLITZ:AFTER WORK CLASSES » 4:45–5:15PMThe 30-minute blitz series is designed for busy people who want a short, but effective, workout. These intense classes will focus on specific areas during a 30-minute session. Try it, and maximize your workout.

Mon / Cardio Blitz Tue / Upper Body Blitz Wed / Core Blitz Thu / Lower Body Blitz

EVENINGS AND WEEKENDS

TURBO KNOCKOUT

This class combines high-intensity cardio activities, kickboxing moves and full-intensity strength training designed to kick start your fitness to the next level.

Mon / 5:20–6:20pm

STRENGTH & CORETune up your body with functional fitness. This class is a circuit-style workout incorporating intervals, balance, core stability and toning exercises. A variety of equipment will be used to sculpt your muscles.

Mon / 6:30–7:20pm

INTENSE STEP

This class is filled with challenging, intense and energetic moves that will give you a great cardio, muscular strength and endurance workout.

Tue / 5:20–6:20pm

POWER YOGAWith Reservation Option » $20/Month

Stretch and strengthen! Perform yoga stretches and poses using your own body weight for the strength component.

64352 / Tue / 6:30–7:45pm / May64353 / Tue / 6:30–7:45pm / Jun64354 / Tue / 6:30–7:45pm / Jul64355 / Tue / 6:30–7:45pm / Aug

TOTAL KNOCKOUT

This class will “KNOCK YOU OUT” with high-energy fun! Modified boxing, martial art techniques and hi/lo intensity training combine to improve coordination, balance, strength and endurance.

Wed / 5:20–6:20pm

MIXED BAGThis high-energy class includes a mix of cardio, resistance, core and balance. A challenging workout each week will leave you coming back for more.

Thu / 5:20–6:20pm

CARDIO JUNKIES SUPER COMBORevitalize your mind and body. Join this super cardio workout followed by muscular strength and endurance exercises and leave feeling recharged.

Sat / 11:45am–1:15pm

SPIN CLASSES Now with a Reservation Option For only $20/month you can reserve a spin bike. Everytime you come in for one of our popular spin classes you are guaranteed a spot.

HIGH VELOCITY SPINGear up for a spinning adventure with superb instructors guiding you through cycling strength, super speed work, challenging hills and more. Regardless of your fitness level you will be able to challenge yourself as you set the intensity that suits your individual fitness level. Please be punctual to allow time for bike set up.

Mon / 6:30–7:30am & 7–8pm Wed / 7–8pm Fri / 6:30–7:30am Sat / 12–1pm

SPIN & COREThis class is a combo of 40–45 minutes of challenging spin intervals, hill work and fun group games followed by 15–20 minutes of hard core exercises and cool-down stretches. All levels of fitness are welcome. We provide the motivating guidance, you choose your effort level. Please be punctual to allow time for bike set up.

Mon / 12:05–1pm Tue / 6:30–7:30am, 12:05–1pm & 7–8pm Wed / 12:05–1pm Thu / 6:30–7:30am, 12:05–1pm & 7–8pm Fri / 12:05–1pm

VALUE-ADDED CLASSES » FREE FOR MEMBERSValue-Added Classes are FREE drop-in classes for people who have memberships with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $9 for adults, $7 for Teens, and $6.50 for 55+.

All Spring/Summer Fitness and Aquatics Value-Added classes run from May 2–Sep 3. No classes May 23, Jul 1 & Aug 1.

4 / To register phone 780-497-5300 or visit the Access Desk in Building 8 at MacEwan

VALUE-ADDED CLASSES FREE FITNESS AND AQUATICS PROGRAMS WITH A MEMBERSHIP

55+ CLASSES55+ STRETCH & TONEJoin us for a one-hour stretch and tone fitness class. The program will include muscular strength and endurance activities with hand weights and Dynabands. We will also be concentrating on flexibility with comprehensive exercises to work on range of motion for all your joints. No experience necessary, just a great attitude and a willingness to try a few new things!

Mon / 10–11am

55+ WORKOUT—LEVEL 1 This beginner class is designed to increase your energy level, improve balance, coordination, and agility. Basic exercises will be introduced to improve your strength that is required for daily activities. Take part in the fun, it will leave you feeling energized.

Tue & Thu / 10–11am

55+ WORKOUT—LEVEL 2Want to improve your cardiovascular endurance, strength, flexibility and joint stability? Then this high-energy class is for you! This interval class will challenge your muscles using a variety of equipment, including stability balls and will keep you coming back for more.

Wed & Fri / 10–11am

VALUE-ADDEDAQUATIC CLASSES

SHALLOW WATER FITNESSEnjoy a workout which is invigorating, refreshing and low impact. This class combines cardiovascular fitness and muscle strength to provide you with a fun shallow water workout suitable for all ages and fitness levels.

Mon, Wed, Fri / 9–9:45am

DEEPWATER FITNESS Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning and strengthens and tones all body muscles.

Tue & Thu / 12:05–12:50pmMon & Wed / 5–5:45pm

LEARN TO SWIM FOR ADULTS

Learn to Swim for Adults are drop-in sessions designed to improve your comfort in the water and develop basic swimming abilities. Suitable for those just learning to swim and looking for some trainer assistance. Come once or every week—it’s up to you. An instructor will be available to assist you during this time.

Fri / 12–1pm

STROKE FIXERS FOR ADULTSStroke Fixers for Adults are drop-in sessions designed to improve swimming ability and develop correct technique. Suitable for those who are comfortable swimming but want some additional help to make their stroke more efficient. Come once or every week—it’s up to you. An instructor will be available to assist you during this time.

Fri / 12–1pm


CORPORATE WELLNESS Feel the energy of the season. Enjoy the change in weather and create new habits, inspiring your friends and colleagues. Select from several options ranging from lifestyle makeover challenges, lunchtime activity clubs, outdoor fitness classes, in-office wellness workshops, cooking tips, nutrition planning and team-building retreats.

Are you aware of our corporate membership discounts? That's right, you can reward your employee's wellness initiatives by signing-up for a Silver, Gold or Platinum Corporate Package. This is a great way to create, maintain and/or refresh workplace energy and productivity. With each of these packages comes opportunity to select from an array of one-on-one and group incentives to promote corporate wellness and decrease absenteeism in the workplace.

Refer a friend or colleague to our rehabilitation services; see page 6 for services. Plan a monthly or weekly group fitness class in or around your office; see pages 7 and 8 for ideas. Help coordinate professional development opportunities for your team; see this page for pool ideas. Call us to help customize an incentive plan to motivate your office.

To learn more about Corporate Memberships and to customize consulting services please contact Susanne at [email protected] or 780-497-5134.

HEALTH & WELLNESS FITNESS PROGRAMS

HEALTHY JOINTS » $300 (5 x 1 hr Sessions) Are you transitioning from Physiotherapy or Athletic Therapy? Are you looking for a prescribed exercise program to finish your recovery? We can help you return to your previous lifestyle, with five, one-hour personal training sessions designed to alleviate back, arthritis, and joint pain. Our program will further your recovery after hip or knee replacement surgery. Sessions will include health screening, program design, demonstration, supervision, guidance and re-assessment for your condition. All sessions are directed by Certified Exercise Physiologists.

64921 / 5 Sessions / 1 hour each

FUN N' FIT » $45 (10-Visit Punch Pass)This drop-in class is specifically designed for those with a need to exercise in a supportive environment, in particular people living with neuromuscular disorders such as Multiple Sclerosis and Parkinson’s disease. It offers participants the opportunity to work at their own pace and intensity, while being guided through exercises appropriate for developing joint suppleness, coordination, stability and strength. Come once, twice or three times a week to join the fun in being and staying healthy.

Participants using a walker, wheelchair or cane are welcome to attend. We encourage participants needing assistance to move to bring their care-givers (free of charge) with them to the class.

Mon, Wed, Fri / May 2–Sep 2* / 11:10–11:55am / Studio 8-202

*No class May 23, Jul 1 & Aug 1

DISCOVER YOUR FIT» $386 (16 Sessions)Join us for a lifestyle makeover! If you are a beginner or someone looking to get back on track with healthy living, this is the program for you. This program offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. Learn and participate in the basic design and implementation of your own fitness program and understand how to pair nutrition with exercise for a winning combination. You will work one-on-one with a Registered Dietician and exercise in a small group (12 people maximum) while learning about the various components of fitness. This program will inspire, motivate and guide you to success. Long-lasting change and safety are at the core of this ultimate fitness and lifestyle package.

64919 / Tue & Thu / May 3–Jun 23 / 5:30–7pmThis program is endorsed by Alberta Health Services Weight Wise Initiative.

YOGA THRIVE: YOGA FOR CANCER SURVIVORS » $132 (7 Sessions)Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on or off treatment) and their support persons. This gentle seven-week program is based on the principles of Hatha Yoga, modified for cancer survivors—especially those experiencing stiffness, pain, stress or fatigue. It is progressive in its approach, slowly and steadily building its intensity. Since 1999, Yoga Thrive has been rebuilding the lives of cancer patients and survivors. Created by Kinesiologists, "it is designed specifically for cancer survivors and has been scientifically proven to improve a cancer survivor’s quality of life,” reports the principal researcher Dr. Culos-Reed of the University of Calgary. After seven weeks, participants feel better, stronger, more relaxed and more in control of their health. No yoga experience is necessary.

64923 / Wed / May 4–Jun 15 / 2–3pm

HEART HEALTH ORIENTATION» $150 (2 x 1 hr Sessions) Are you trying to manage your high blood pressure, high cholesterol, and/or type 2 diabetes? Join our CSEP (Canadian Society for Exercise Physiology) Accredited Fitness Appraisal Centre for two, one-hour appointments. We will tour you through our facility, provide you with exercise supervision to make you feel more comfortable and safe while working out, and include a nutritional consultation to help keep you heading in the right direction.

64920 / 2 Sessions / 1 hour each


NUTRITION COUNSELING What you eat can have a big impact on your health. Have a Registered Dietician create a personalized meal plan that will assist you in reaching your goals.

NUTRITION CONSULTATION » $126With Computer Diet Analysis

64907-64908 / 1 hr

FOLLOW-UP SESSION » $5864909-64918 / 30 min

This section of our Guide is dedicated for those of you wanting to either start-off on the right foot or get both feet back on the ground. Whether due to sudden injury or long-time health concerns, these programs offer you the opportunity to safely exercise and appropriately care for your overall health. We are an Alberta Health Services Weight-Wise Community Network Member. Did you know that we regularly receive referrals from physical therapists, occupational therapists, recreation therapists and physicians? The programs described below welcome those of you challenged by obesity, cardiovascular disease, diabetes, MS/Parkinson’s, arthritis, osteoporosis, cancer or athletic injury.

Come enjoy our friendly programs by drop-in and/or referral.


GROUP FITNESS PROGRAMMING FITNESS PROGRAMS ALL MEMBERS RECEIVE 10% OFF REGISTERED PROGRAMS

BEGIN TOBEGIN TO SPIN » $70 (6 Classes)Are you interested in trying spin, but aren't too sure about all the loud music and sweat? Try our Begin to Spin class that will include how to set up the bike, a sample of fun workouts, calorie-burning exercise routines and proper cool down with stretching. Our fitness staff will safely take you through energizing workouts that are just the right intensity for you.

64982 / Wed / May 4–Jun 8 / 5:30–6:30pm 64983 / Wed / Jun 22–Jul 27 / 5:30–6:30pm

BEGINNER BOOTCAMP » $70 (6 Classes)Work hard and have fun in a non-intimidating bootcamp class that gives you the opportunity to try new exercises in our community. All fitness levels welcome. This class takes place outdoors except on extremely cold or foul weather days.

64988 / Wed / May 4–Jun 8 / 7–8pm64989 / Wed / Jun 22–Jul 27 / 7–8pm

BEGIN TO RUN » $70 (8 Classes)Have you ever wanted to start running, but were unsure of how to start? Try our Begin to Run program lead by our Certified Exercise Physiologist Rhiannon. Learn about goal setting, shoe selection and injury prevention. Fun, friendship and faster feet will be emphasized in this introduction to running course. This program will lead up to the 5km Canada Day Race on July 1, so if you wish to participate you can put your new running skills to the test. (Race fee not included, participation is optional).

64992 / Wed / May 11–Jun 29 / 5:30–6:30pm

YOGAHATHA YOGA » $95 (6 Classes)Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas that are vulnerable to backaches, joint injuries, tension and headaches.

64954 / Mon / May 2–Jun 13* / 5:30–7pm 64955 / Mon / Jun 20–Jul 25 / 5:30–7pm *No class May 23

55+ HATHA YOGA » (6 Classes)New Evening TimeThis relaxing ancient art will not only increase your flexibility and range of motion, but it will also elevate your spiritual conscious, release unwanted physical tension and brighten your inner mood. Join for a rejuvenating way to help carry out your day.

64960 / Mon / May 2–Jun 13* / 2:15–3:15pm » $6564961 / Mon / Jun 20–Jul 25 / 2:15–3:15pm » $65 64958 / Tue / May 3–Jun 7 / 5:30–7pm » $85 64959 / Tue / Jun 21–Jul 26 / 5:30–7pm » $85 *No class May 23


PILATESPILATES FLOW—LEVEL 1» $95 (6 Classes) Understanding the fundamentals of Pilates will prepare you for Pilates Flow. While continuing to focus on body alignment, breath, core engagement and quality of movement, this class further challenges core stabilization and coordination by flowing through exercises at a quicker pace. Pilates Flow incorporates small equipment such as Dynabands, weighted balls, hand weights and fit-balls. You will leave class feeling balanced, elongated and energized.

65202 / Mon / May 2–Jun 13* / 6:30–8pm 65203 / Mon / Jun 20–Jul 25 / 6:30–8pm *No class May 23

PILATES FOR WEIGHT LOSS/MANAGEMENT » $70 (6 Classes)Join this beginner friendly class that includes 15 minutes of Cardio (wear shoes) followed by Pilates on the mat (socks). You will improve overall strength and flexibility for functional fitness. There will be special attention on spinal stabilization and core stability exercises. No Pilates experience required.

64952 / Wed / May 4–Jun 8 / 7:15–8:15pm 64953 / Wed / Jun 22–Jul 27 / 7:15–8:15pm

MARTIAL ARTSSTREET SAVVY SELF DEFENCE» $95 (6 Classes)Get the ultimate mind-body workout! Street Savvy Self Defence is where you will find the confidence, stamina and mind-sharpening skills to face any challenge. You will learn how to effectively defend yourself in a wide range of situations by learning the nature of conflict and developing your self defence skills.

64966 / Wed / May 4–Jun 8 / 5:30–7pm 64967 / Wed / Jun 22–Jul 27 / 5:30–7pm

KICKBOXING—THE REAL THING! » $140 (12 Classes)Join two-time Canadian Champion, Gasper Bonomo in this exhilarating non-choreographed workout. This class is not done to music and concentrates on the sports basics. Get great overall workouts incorporating muscular strength, agility and speed, as well as, cardiovascular training. No experience is necessary.

64968 / Mon / May 2–Jul 25* / 7:30–9pm 64969 / Wed / May 4–Jul 20 / 7:30–9pm *No class May 23

TAI CHI—LEVEL 1 » $70 (6 Classes)A form of Chinese art, Tai Chi focuses on your physical and mental balance as well as relaxation and concentration. This “meditation in motion” will improve your blood circulation and tone your muscles.

64962 / Mon / May 2–Jun 13* / 5:15–6:15pm 64963 / Mon / Jun 20–Jul 25 / 5:15–6:15pm *No class May 23

TAI CHI—LEVEL 2 » $70 (6 Classes)Tai Chi Level 2 is designed for those participants who have been through a Level 1 class or have previous Tai Chi experience.

64964 / Thu / May 5–Jun 9 / 5:15–6:15pm

TAI CHI—LEVEL 3 » $70 (6 Classes)Tai Chi Level 3 is designed for those participants who have been through a Level 2 class or have previous Tai Chi experience.

64965 / Thu / Jun 23–Jul 28 / 5:15–6:15pm


GROUP FITNESS PROGRAMMING FITNESS & AQUATIC


PERFORMANCEMORNING BODY BOOTCAMP » $135 (12 Classes)Do you want to start your morning with a workout designed to kick your metabolism into action for the day? Be prepared to be awakened with a workout that will take you to the next level of fitness. This program is a specially designed training system incorporating high-intensity cardio and strength activities. Although challenging, this program can be adapted to all fitness levels.

64984 / Mon & Wed / May 2–Jun 13* / 6:30–7:30am64985 / Mon & Wed / Jun 20–Jul 27 / 6:30–7:30am*No class May 23

EXTREME URBAN BOOTCAMP » $70 (6 Classes)Get ready for BOOTCAMP with a funky attitude. Are you looking for a way to add a little adventure to your training? Take part in an exciting, high-energy romp through the streets and parks of downtown Edmonton. You will run, jump, hop, bound, climb stairs, leap over obstacles and much more on your way to a heart-pounding, muscle-fatiguing and mood-lifting training session. On extremely foul weather days, class will take place indoors. 64986 / Mon / May 2–Jun 13* / 5:30–6:30pm64987 / Mon / Jun 20–Jul 25 / 5:30–6:30pm*No class May 23

NEW! RUN A 10KM OR HALF MARATHON» $140 (24 Classes)Want to run longer or faster? Train with Certified Personal Trainer Nicole, for a 10km or half marathon distance. This group running program includes a run program design and two group runs per week (one speed or hill run followed by a core workout and one long run per week). Enjoy running in a positive environment, various levels welcome. This program will lead up to the Intact Canadian Derby Edmonton 10km or Half Marathon on Aug 21. (Race fee not included, particpation is optional).

Morning Option: 64990 / May 28–Aug 17 / Wed / 6:30–7:30am / Sat / 8:30–10am

Evening Option: 64991 / May 28–Aug 18 / Thu / 7–8pm / Sat / 8:30–10am

NEW! FITNESS AND INJURY PREVENTION FOR GOLF» $70 (6 Classes)Take your golf game to the next level! Join Exercise Specialist, Joanna, to learn how fitness can build your endurance, strength and improve your golf swing speed. Also, learn how you can prevent injuries of the low back, shoulders and elbows. Walk away with the knowledge and skills to improve your golf experience. 65002 / Wed / May 4–Jun 8 / 6:30–7:30pm

FEMALE FOCUSWEIGHT TRAINING FOR WOMEN » $95 (6 Classes)Strictly for women, this class will get you started in a well-rounded, energy-boosting program. Learn to create your own strength, cardiovascular and stretching routines and leave with the confidence you need to reach your wellness goals.

64980 / Sat / May 7–Jun 18* / 10:30am–12pm*No class May 21

WEIGHT TRAINING FOR WOMEN —LEVEL 2 » $95 (6 Classes)You will take it to the next level and learn even more training techniques and design creative, balanced and challenging strength, cardiovascular and stretching routines.

64981 / Sat / Jun 25–Jul 30 / 10:30am–12pm

ZUMBA FITNESS » $70 (6 Classes)Zumba Fitness is exercise in disguise. Challenge your aerobic fitness as you learn a variety of Latin dance combinations such as Salsa, Merengue, Bachata and the Cha Cha, while getting your heart rate jumping and feet moving like never before. You will even have a chance to learn some Spanish. Bring your energy and a smile. Come dressed in proper workout attire (no partner required).

64970 / Thu / May 5–Jun 9 / 7:45–8:45pm64971 / Thu / Jun 23–Jul 28 / 7:45–8:45pm

ZUMBA GOLD » $65 (6 Classes)Dance your way to vibrant health! Designed for the older, active adult, or someone new to fitness. This class will improve your balance, flexibility and cardiovascular strength. No dancing skills are required. The music will have you move, sweat, and keep you coming back for more. This is an introduction to Zumba Fitness, a little less intense but just as fun.

64972 / Thu / May 5–Jun 9 / 6:30–7:30pm64973 / Thu / Jun 23–Jul 28 / 6:30–7:30pm

HIP HOP IN HEELS » $70 (6 Classes)This female only class is for the beginner to advanced dancer. Through sassy, Pussycat Doll inspired choreography, you will break a serious sweat as you learn how to move the curves of your body. Be prepared to leave this playful class feeling sexy and confident.

Rubber soled high heels are required (1–3 inches; boots or a heel with a strap preferred).

64974 / Tue / May 3–Jun 7 / 8–9pm64975 / Tue / Jun 21–Jul 26 / 8–9pm

FITNESS BELLY DANCE » $70 (6 Classes)A fun, high-energy dance workout using Middle Eastern dance movement chosen for core stability, functional strength, muscular endurance and moderate cardiovascular gains. Each class has a warm-up review, slow teaching segment, fast cardio routine with paired dance interaction, floor-work core segment and cool-down stretch. No prior dance experience necessary. Drop-ins require previous dance experience. This format is designed and taught by Viraj, the only professional male belly dancer between Vancouver and Toronto.

64976 / Wed / May 4–Jun 8 / 6:30–7:20pm64977 / Wed / Jun 22–Jul 27 / 6:30–7:20pm64978 / Sat / May 7–Jun 18* / 1:30–2:30pm64979 / Sat / Jun 25–Jul 30 / 1:30–2:30pm*No class May 21

AQUATICSMASTER SWIM » $100This swim program runs May to August with the opportunity to join at anytime; price will be pro-rated accordingly. A certified coach will lead you through a great workout including a variety of stroke drills, distance challenges and individual feedback. This unique group is ideal for recreational and competitive swimmers, as well as triathletes.

All swimming abilities are welcome to join, but you should be able to swim at least 50m and be comfortable in deep water.

Drop-in rates of $10 apply or save with a $100 11-punch card. Call 780-497-4616 for more information.

65302 / Tue & Thu / May 3–Aug 30 / 6–7pm

AQUA ZUMBA® SNEAK PEAK » FREEWant to try Aqua Zumba before committing to a registered class? Join us at one of our two preview classes where you will have an opportunity to try Aqua Zumba and ask the instructor any questions you might have. Come early to secure a spot.

Tue / Apr 19 / 7:45–8:30pmWed / Apr 27 / 12:05–12:50pm

NEW! AQUA ZUMBA® » $70 (6 Classes)Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

65252 / Wed / May 4–Jun 8 / 12:05–12:50pm65253 / Wed / Jun 15–Jul 20 / 12:05–12:50pm65254 / Wed / Jul 27–Aug 31 / 12:05–12:50pm

TRAINING & ASSESSMENT FITNESS PROGRAMS

ALL MEMBERS RECEIVE 10% OFF PERSONAL TRAINING

PROGRAM DESIGN » $90Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions will include an information gathering consultation and a fitness program covering cardiovascular, resistance, flexibility and core stability exercises.

64806 / 2 sessions / 1 x 30 min, 1 x 1 hr

Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.

ONGOING ONE-ON-ONE PERSONAL TRAINING

Receive further guidance or a more comprehensive training program by having a personal trainer work with you on an ongoing basis. Buy 9 sessions, receive the 10th one FREE. 64808-64846 / 1 hr session » $65 64847-64848 / 5 sessions / 1 hr each » $310 64849-64851 / 10 sessions / 1 hr each » $585

GROUP TRAINING (2–5 Person)Do you want the attention of a personal trainer to help you reach your fitness goals and make it more affordable? Try our new group training option. Groups of 2–5 people can sign up to have one of our highly qualified personal trainers train you together and split the cost. Get together with friends or co-workers and train as a group to achieve your goals.

64852-64855 / 1 hr session » $90 64856-64857 / 5 sessions / 1 hr each » $425 64858 / 10 sessions / 1 hr each » $800

SPORT SPECIFIC TRAINING

Are you looking to improve your participation in a specific sport? Have a training regime designed specifically to enhance your sport performance. Working with a personal trainer will get you a comprehensive periodized training program and the knowledge you’ll need to take your performance to the next level on or off-site.

Call 780-497-5693 to speak with one of our Certified Fitness and Lifestyle Consultants.

LOOKING FOR EXPERT & PROFESSIONAL ADVICE?GET SUPPORT FROM SOME OF EDMONTON’S MOST QUALIFIED PERSONAL TRAINERS

At MacEwan Sport and Wellness we: • Hold university degrees in physical education, kinesiology and sport/exercise science. • Are certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT). • Have Medical Exercise Specialists, certified to work with special populations and post-rehabilitation clients. • Excel at being Lifestyle Consultants ready to work with you to integrate healthier behaviors into your life.

Please call 780-497-5693 or email [email protected] for more information.

PERSONAL TRAININGNote: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given, see page 3 for full details.

Whether you need some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide all the help you need. As nationally certified exercise specialists, our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (including, but not limited to: arthritis, high blood pressure, diabetes, heart condition programs, and soft tissue injuries). Our experienced trainers have helped others reach their goals in:

• Weight management • Increased bone and muscular strength • Improved cardiovascular function • Enhanced metabolism and energy levels • Decreased negative stress levels • Fitness-plateau breakthroughs • Superior overall quality of life

Call 780-497-5693 to schedule your session.


TRIATHLON TRAININGCelebrate the arrival of spring and a new race season with innovative Triathlon Training that will take your fitness and sport performances to new heights, whether for a solo endeavor or to compete with the MacEwan team at the Lake Summerside Triathlon in June.

Partake in group training rides, runs and swim sessions led by highly-qualified trainers who will help you achieve your individual triathlon goals through a periodized and progressive training program. Energize your body and spirit as you journey through your training alongside others who can offer their support and encouragement. Participants must be able to swim a minimum of 500m, have access to an outdoor bike and be able to ride and run a minimum of 30 min.

Your package includes: • 2–4 group training sessions per week with a highly qualified coach, an Ironman Canada finisher. • Periodized and progressive individual training program. • Training journal to track your workouts. • A running route booklet. • Motivation and guidance on nutrition, injury prevention, race preparation, and proper training gear.

Training is monthly so participants must register for each month separately (set up of automatic monthly payment withdrawal is possible). Registration deadline is 3 days prior to the start of the month.

» Training Times Tue & Thu / 6:30–7:30am Sat / 8:30–10amTue & Thu / 6–7:30pm

Option 1: 1–2 sessions/week » $120/month 63807 / Apr* • 63808 / May* • 63809 / Jun



*No classes Apr 23 & May 21

ASSESSMENTPOLAR BODYAGE HEALTH AND FITNESS ASSESSMENT Included with the purchase of new annual memberships

A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to work to improve BodyAge and overall health and fitness. Re-assessments allow you to track progress and see how effective your training has been by comparing past and present results. Call 780-497-5693 to schedule your assessment.

POLAR BODYAGE ASSESSMENT & PERSONAL TRAINING » $120First, go through a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals.

64802 / 2 sessions / 1 hr each

Call 780-497-5693 for more information.

Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given, see page 3 for full details.

OCCUPATIONAL FITNESS TESTING

PARE & POPAT TESTING » $89(Approx. 3 hrs) Official Testing Site

The PARE/POPA/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process.

Medical clearance required.

Testing location: Main Gym, South Campus 7319-29 Ave

64902 / Thu / May 19 / 8:30am–12pm 64903 / Thu / Jun 16 / 9am–12pm 64904 / Thu / Jul 21 / 9am–12pm64905 / Thu / Aug 25 / 9am–12pm

COPAT TESTING » $89The Correctional Officer Physical Ability Test evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities which must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions.

Medical clearance required.

Testing location: Main Gym, South Campus 7319-29 Ave

65402 / Thu / Jun 16 / 1–4:30pm 65403 / Thu / Jul 21 / 1–4pm 65404 / Thu / Aug 25 / 1–4pm

Only a 4 person minimum registration required to run testing session.

Need to prepare for the COPAT & PARE tests?

Individual and group training programs are available and can be customized to meet your timelines; please contact Susanne at [email protected] or 780-497-5134 or for more information.

TRAINING & ASSESSMENT FITNESS PROGRAMS

ALL MEMBERS RECEIVE 10% OFF TRAINING PROGRAMS

NATIONAL COACHING CERTIFICATION PROGRAM (NCCP)The National Coaching Certification Program (NCCP) is a coach training and certification program for 66 different sports and is offered in both official languages across Canada. NCCP workshops are designed to meet the needs of all types of coaches, from the first-time coach to the head coach of the national team. The NCCP is the recognized national standard for coach training and certification in Canada.

Call 780-497-5300 to register.

Should you require further information with respect to the specific course content please go to:

www.asrpwf.ca and search NCCP.

POLAR BODYAGE ASSESSMENT » $70Receive an in-depth assessment of your current health and fitness level. You will receive a comprehensive BodyAge profile highlighting your strengths and areas for improvement. A Fitness and Lifestyle Consultant will assess your:

• Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility • Health Risk Assessment (eg. nutrition, heart disease, cancer, diabetes, and stress)

Physical Activity Readiness Questionnaire required. 64754 / 1 hr

RE-ASSESSMENT » $5564755 / 1 hr

POLAR BODYAGE & VO2MAX » $14564803 / 1 hr 30 min

BODY COMPOSITION ASSESSMENT » $25Receive a fast and accurate assessment including height, weight, Body Mass Index (BMI), and girth measurements. The results will provide you with a clear picture of your fat and lean body mass.

64807 / 30 min

VO2MAX TEST » $100Our state-of-the-art metabolic testing system will measure your cardio respiratory fitness (maximal heart rate, anaerobic threshold) and heart-rate training zones (vital data for athletes of all levels). Participants must get medical clearance from their doctor prior to test.

64804 / 1 hr

VO2MAX GROUP TEST » $80/PersonSign-up with a friend to save money and get this state-of-the-art test.

64805 / 1 hr 30 min

NCCP COMPETITION INTRODUCTION PART A » $10065052 / Sat–Sun / May 14 & 15 / 9am–5pm / Rm 8-20765053 / Sat–Sun / Jun 11 & 12 / 9am–5pm / Rm 8-207

NCCP COMPETITION INTRODUCTION PART B » $10065102 / Sat–Sun / May 28 & 29 / 9am–5pm / Rm 8-20765152 / Fri / Jun 17 / 5pm–10:30pm / Rm 8-207 / Sat / Jun 18 / 9am–5pm / Rm 8-207

MAKE ETHICAL DECISIONS » $4565155 / Tue / May 17 / 5:30–9:30pm / Rm 8-218

MANAGING CONFLICT » $75Recognize common sources of conflict in sport and take steps to prevent conflict.

65153 / Wed / May 25 / 5:30–10pm / Rm 8-207

COACHING AND LEADING EFFECTIVELY » $140Develop expectations about behavior and commitment needed to achieve individual and team goals.

65154 / Tue / Jun 7 / 6–9:30pm / Rm 8-218 / Thu / Jun 9 / 6–9:30pm / Rm 8-218 / Tue / Jun 14 / 6–9:30pm / Rm 8-218


MACEWAN RECREATION

OUTDOOR CO-ED KICKBALL » 8 Teams Max.Teams play once a week on Tuesdays for one hour. Each team must have at least two of each gender on their roster.

Tue / May 17–Jul 5 / 6–8pm / Field Location TBA

65355 / Member Team / $6565355 / Non-Member Team / $9065356 / Member Individual / $1565356 / Non-Member Individual / $20

OUTDOOR CO-ED ULTIMATE » 8 Teams Max. Teams play once a week on Thursdays for one hour. Each team must have at least two of each gender on their roster.

Thu / May 19–Jul 7 / 6–8pm / Field Location TBA

65353 / Member Team / $6565353 / Non-Member Team / $9065354 / Member Individual / $1565354 / Non-Member Individual / $20

INDOOR CO-ED VOLLEYBALL» 12 Teams Max. Teams play once a week on Tuesdays for one hour. Each team must have at least two of each gender on their roster.

Tue / Jul 12–Aug 16 / 6:15–8:15pm / South Court

65357 / Team / $6565358 / Individual / $15

SUMMER SQUASH LEAGUE » $52 Are you not quite ready to take a break from squash over the summer? The MacEwan Summer Squash League offers players of all abilities the opportunity to improve their skills through friendly competition. Register as an individual and teams will be formed the week before the start of the league. Contact Gillian at 780-497-5694 for more information.

65352 / Tue / May 24–Aug 16 / 6–10pm

MacEwan Sport and Wellness members receive a 10% discount.

SAILINGCourse instruction by Sindbad School of Sailing. All sailing courses run out of the City Centre Campus. To register, contact Sindbad Sailing at 780-451-5174 or [email protected]. For more information visit www.sindbad.ca.

ISPA COMPETENT CREW/DAY SKIPPER » $180 + WorkbooksPrepare yourself to sail on a real cruising boat that is capable of going on the high seas. Learn docking, sail handling, anchoring and basic coastal navigation. Learn how to rig a boat, tie knots and use safety practices in this entry level course. It is a great introduction to sailing for those with no previous experience.

Wed / May 4–May 18 / 7–9pm / 8-207

ISPA COASTAL NAVIGATION » $195This is used by sailors, kayakers, power boaters or anyone who spends time on the water. You will learn about equipment, charts and symbols, dead reckoning, plotting a course and aids to navigation, sailing in tidal waters, and navigating through challenging passes. All printed materials are supplied.

Wed / Jun 8–Jun 22 / 7–9pm / 8-207

RECREATION PROGRAMSMacEwan Recreation is a great way to enjoy a variety of sports and recreational activities in a fun environment suitable for the beginner to the semi-competitive participant. Most MacEwan Recreation programs are co-ed and thereby require men and women to participate together. Many activities will have specific requirements regarding the minimum number of each gender needed in the game at all times. It is the responsibility of the teams to be aware of these requirements and to field the appropriate number of each gender.

To register for all Recreation programs visit the Access Desk (Building 8, City Centre) or call 780-497-5300. Additional program information is available by visiting our website at www.MacEwan.ca/Recreation or by emailing us at [email protected].

STUDENT ONLY AQUATICSSTUDENT WATER FITNESSWe supply everything, so get your swimsuit and a water bottle and join us at the pool edge ready for a great workout. A mixture of deep and shallow water fitness, this class will increase your endurance and strength in a way that is low impact. You must be comfortable in the deep end (a floatation belt is provided).

Mon / May 2–Jun 27* / 12–12:45pm*No class May 23

LANE SWIM WORKOUT Students, check out the pool schedule for times when lanes are reserved just for you! Use a workout plan available at the pool or do your own. Either way, come and meet fellow students with the same fitness interest.

May 2–Jun 30

RECREATION INTRAMURALS To participate in intramurals you must pay a single or team registration fee and complete the roster form. All team captains and individual registrants are required to attend a mandatory meeting on May 12 (Kickball and Ultimate) or July 7 (Volleyball). Meetings will start at 5:30pm in room 8-218 in the Christenson Family Centre for Sport and Wellness (Building 8).

In addition to the registration fee volleyball participants must have a MSW membership, purchase a MacEwan Recreation 10-visit pass ($40) or pay to use the facility on a drop-in basis. Students enrolled in 6 credits or more per term are MSW members. Registration deadline for the outdoor leagues is May 11 and July 6 for indoor volleyball. All intramural fees include the registration fee and a $25 refundable default fee.


Developing Young Athletes

Our camps are designed to provide young participants with a complete athletic experience,

emphasizing skill development, healthy living and sportsmanship.

Our coaches are composed of past and current MacEwan Griffins' coaches and athletes.

All camps are co-ed Volleyball and Basketball camps » 11–17 years

Combo camps »11–14 years

VOLLEYBALL CAMP65363 / Jul 18–22 / 11–14 years / $20065364 / Jul 25–29 / 15–17 years / $210 (incl. gst)

BASKETBALL CAMP65359 / Aug 8–12 / 11–14 years / $20065360 / Aug 15–19 / 15–17 years / $210 (incl. gst)

COMBO CAMP » VOLLEYBALL & BASKETBALL

65361 / Jul 11–15 / 11–14 years / $20065362 / Aug 2–5 / 11–14 years / $160

To register please call 780-497-5300For more information visit www.MacEwan.ca/SportCamps

12 / www.MacEwanCentre.ca • 10800-104 Ave / Edmonton, AB T5J 4S2 / 780-497-5300

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MORNING Triathlon Training6:30am–7:30am

Run a 10km or Half Marathon

6:30am–7:30am

Triathlon Training6:30am–7:30am

Triathlon Training8:30am–10am

High Velocity Spin6:30am–7:30am

Spin & Core6:30am–7:30am

Spin & Core6:30am–7:30am

High Velocity Spin6:30am–7:30am

Run a 10km or Half Marathon

8:30am–10am

Morning Body Bootcamp

6:30am–7:30am

Morning Body Bootcamp

6:30am–7:30am

Shallow Water Fitness9am–9:45am



55+ Stretch & Tone10am–11am

55+ Fitness Level 110am–11am




Weight Training for Women Level 1 & 2

10:30am–12pm

Fun N' Fit11:10am–11:55am

Fun N' Fit 11:10am–11:55am

Fun N' Fit11:10am–11:55am

Cardio Junkies Combo11:45am–1:15pm

AFTERNOON Student Only Water Fitness

12pm–12:45pm

Deep Water Fitness12:05pm–12:50pm

Aqua Zumba12:05pm–12:50pm

Deep Water Fitness12:05pm–12:50pm

Stroke Fixers Adults12pm–1pm

Learn to Swim: Adults12pm–1pm

Muscular Strength & Endurance

12:05pm–12:50pm

Cardio Combo12:05pm–12:50pm

Glutes & Guts12:05pm–12:50pm

Cardio Combo12:05pm–12:50pm

Final Cut12:05pm–12:50pm

Spin & Core12:05pm–1pm





High Velocity Spin12pm–1pm

55+ Hatha Yoga2:15pm–3:15pm

Yoga Thrive: Yoga for Cancer Survivors

2pm–3pm

Fitness Belly Dance1:30pm–2:30pm

Cardio Blitz4:45pm–5:15pm

Upper Body Blitz4:45pm–5:15pm

Core Blitz4:45pm–5:15pm

Lower Body Blitz4:45pm–5:15pm

EVENING Deep Water Fitness5pm–5:45pm

Deep Water Fitness5pm–5:45pm

Tai Chi Level 15:15pm–6:15pm

Begin To Run5:30pm–6:30pm

Tai Chi Level 2/35:15pm–6:15pm

Turbo Knockout5:20pm–6:20pm

Intense Step5:20pm–6:20pm

Total Knockout5:20pm–6:20pm

Mixed Bag5:20pm–6:20pm

Urban Bootcamp5:30pm–6:30pm

Discover Your Fit5:30pm–7pm

Begin To Spin5:30pm–6:30pm

Discover Your Fit5:30pm–7pm

Hatha Yoga5:30pm–7pm

55+ Hatha Yoga5:30pm–7pm

Street Savvy Self Defence5:30pm–7pm

Strength & Core 6:30pm–7:20pm

Master Swim 6pm–7pm

Fitness Belly Dance6:30pm–7:20pm

Master Swim 6pm–7pm

Triathlon Training 6pm–7:30pm

Fitness for Golf6:30pm–7:30pm

Triathlon Training 6pm–7:30pm

Pilates Flow Level 16:30pm–8pm

Power Yoga 6:30pm–7:45pm

Beginner Bootcamp7pm–8pm

Zumba Gold6:30pm–7:30pm


Spin & Core7pm–8pm


Spin & Core7pm–8pm

Pilates for Weight Loss7:15pm–8:15pm

Run a 10km or Half Marathon7pm–8pm

Kickboxing7:30pm–9pm

Hip Hop in Heels8pm–9pm

Kickboxing7:30pm–9pm

Zumba Fitness7:45pm–8:45pm

LEGEND

Value-Added Fitness Classes

Value-Added Aquatic Classes

Registered Programs

· All Class descriptions are provided in the previous pages of the guide.

· Fun N' Fit is only for those who are challenged by physical impairments.

· All Spring/Summer Fitness and Aquatics Value-Added classes run from May 2–Sep 3.

· No classes May 21 & 23, Jul 1 and Aug 1.

PROGRAMMING SCHEDULE SPRING/SUMMER 2011


MacEwan Sport & Wellness Programs Spring/Summer 2011

Documents

Transcript of MacEwan Sport & Wellness Programs Spring/Summer 2011