MacEwan Sport and Wellness Winter 2015 programs

General Inquiries 780.497.5300 Birthday Parties (Pool) 780.497.5691 Private Swim Lessons 780.497.4616 Gymnasium Rentals 780.497.5493 Fitness/Personal Training780.497.5693 Recreation780.497.5370 Senior Manager780.497.5091

Check at the Access Desk or online for pool and gym availability.

Corporate Wellness780.497.5692 Value-Added Reservations780.497.5317

SportandWellness @MacEwanWellness

MacEwanWellness

@MacEwanFitness

Sites.MacEwan.ca/ SportandWellness

Find Your Awesome!

Drop In Trial Pass Memberships

Age Day Pass 10 Visit Pass One Week One Month Monthly* Annual

Adult 18+ $10 $90 $20 $75 $53.80 $538

Older Adult 55+ $6.50 $58.50 $20 $55 $39.80 $398

Alumni $10 $90 $20 $55 $39.80 $398

MacEwan University Employee $6.50 $58.50 $10 $55 $33.80 $338

Post-Secondary Student $6.50 $58.50 $148/term $368

Youth 13-17 $6.50 $58.50 $20 $50 $35.80 $358

Child 2-12 $4 $36 $32 $22.80 $228

Family (2 Adults and 2 Children) $22 $198 $20 $182 $129.80 $1298

Start-Up Fee** $88 $88

Duration Cost Description

Medical Hold Minimum 1 month with doctor's note

FreeMemberships can be put on hold for medical reasons for

a minimum of 30 days; a written statement from your physician is required to be exempt from the freeze fee.

Freeze 1–6 months $20You may freeze your membership twice within a 12-month period

for a minimum of 30 days and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

Rates and Facility Information

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness2

Welcome

Hours

Rates, Holds and Freezes†

Contact UsAt MacEwan University Sport and Wellness we strive to inspire and enable our student, employee and public members to reach their health and lifestyle goals. Our trainers and lifeguards have the knowledge and expertise to help you take your next fitness step, be it learning to swim or improving your marathon time. We pride ourselves on providing a welcoming environment, no matter your age or fitness level. We are honoured to be part of the healthy, active lifestyle that’s right for you. Thank you for choosing MacEwan University Sport and Wellness.

MacEwan University Students

Building Holidays

Pool

MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.

*Monthly payments are approximate. **Includes 90 minutes with a personal trainer or aquatic instructor. †All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.

Monday to Friday Saturday, Sunday and Holidays

December 24: Christmas EveDecember 25: Christmas DayDecember 26: Boxing DayDecember 31: New Year’s Eve January 1: New Year’s DayFebruary 16: Family DayApril 3: Good Friday April 6: Easter Monday

Monday to Friday Saturday Sunday and Holidays

6 a.m.–11 p.m. 8 a.m.–8 p.m.

6 a.m.–4 p.m. ClosedClosed

6 a.m.–4 p.m. 12 p.m.–8 p.m.

8 a.m.–8 p.m. 8 a.m.–8 p.m. 8 a.m.–8 p.m.

6 a.m.–9 p.m. 8:30 a.m.–5 p.m.

12–5 p.m.

MacEwan University Students

Members

Day Use 4 Months 8 Months 4 Months Annual

Locker Rental* Free $30 $55 $50 $93

Towel Rental $1 $30 $55 $50 $93

Membership and Registration Information

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 3

Table of Contents

Membership Information

Registration Information

Rates and Facility Information

Personal Trainingand Assessment

Aquatic Programs

Recreation

Map and Parking

Program Schedule

Membership and Registration Information

Value-Added (Free) Fitness Classes

Fitness Programs

WelcomeContact UsHoursRates, Holds and Freezes

TrainingAssessmentOccupational Fitness Testing

Leadership ProgramsRegistered Aquatic ProgramsValue-Added Aquatic ClassesFemale Only Aquatic Programs

Road TripTournamentsIntramuralsLearn II

Membership InformationRegistration Information

Lunch Hour and AfternoonEvenings and WeekendsSpin ClassesOlder Adult ClassesWinter Fitness Blitz

Plus Pass Reservation Option$60 Group FitnessStudent OnlyMind and BodyConditioning and StrengthPerformance Triathlon TrainingHealth and Wellness PackagesAthletic Therapy

2

9

Find Your Awesome

HanaChrisEsther

11

Swim Lessons

Lessons for TotsPreschool LessonsLessons for School-Age ChildrenAdult LessonsPrivate LessonsSwim Lesson Schedules

12

15

17

19

20

3

4

6

Membership Includes:

Online

Cancellation Policy**

Walk-In

By Phone

Locker and Towel Rental

• No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 40 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre and gymnasium • 10% discount on registered programs, testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 19)

*Non-refundable.

To register online you need: • Your login ID • Your PIN • VISA, MasterCard or American Express* • If you don’t know your Login ID and/or PIN, please contact the access desk at 780.497.5300 or [email protected] or go to MacEwan.ca/SportandWellness > Register Now for more information. • Instructions can be found at MacEwan.ca/SportandWellness > Register Now.

Registered Programs • To avoid penalty, please withdraw three (3) business days prior to the start date of your program. Less than three (3) business days: A refund, minus a $10 administration fee. Start date or later: A pro-rated refund, minus a $10 administration fee.

Personal Training and Private Swim Lessons • Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about re-booking.

Transfer Policy • Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the programmer. Price differences are the responsibility of the patron.

Cancellation or Withdrawal due to medical reasons • Cancellations or withdrawals requested for medical reasons will be granted if a medical note is provided.

Memberships • All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment from the date of withdrawal. • All cancellation/withdrawal requests must be received either in person or by email at: [email protected]. • Please provide your full name, member number, address, phone number and birthdate to ensure we cancel the correct membership. • No cancellations can be accepted over the phone.• Please note that a $44 rejoining fee will be charged for renewing a membership that has been withdrawn more than 30 days.

• MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness located on 108 Street and 105 Avenue, Building 8. • We accept Visa, MasterCard, American Express, debit, cash or cheque*.

• An Access Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours. • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online, e.g. 82865). • We accept Visa, MasterCard, American Express*. • Your receipt can be sent by mail or email.

*Registration fees are due upon registration, no space will be held without payment.

**Additional details can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy

Value-Added Classes

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership.** You don’t have to be a member to participate though! You can join a class if you have a pass or pay a drop-in fee (rates on page 2). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. All Winter Value-Added classes run: Jan 5–May 2* *No classes Feb 14–16 and Apr 3–6. Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up-to-date information. Tags can be reserved by calling 780.497.5317. **MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members.

Lunch Hour and Afternoon

Evenings and Weekends

These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. Instructors subject to change.

A

A

A

M

Day

Day

Day

Day

Dates

Dates

Dates

Dates

Time

Time

Time

Time

Location

Location

Location

Location

Cardio Step

Sweat & Sculpt

Final Cut

High Intensity Interval Training (HIIT)

Tu

Tu

F

Th

Jan 6–Apr 28

Jan 6–Apr 28

Jan 9–May 1

Jan 8–Apr 30

11:05–11:50 a.m.

12:05–12:50 p.m.

12:05–12:50 p.m.

11:05–11:50 a.m.

Step up the cardio training.

Fine tuning with functional fitness.

High energy weekend primer.

Enhanced conditioning for those who dare.

NEW! Members and students can now reserve a spot in one of our Turbo Knockout classes with Cindy for the duration of the term for only $56/class (M or W). Never worry about calling for a spot again! (Codes: M 82902, W 82903)

A

Day DatesTime Location

Turbo Knockout

M & W Jan 5–Apr 295:30–6:20 p.m.

Knock out your inner couch potato with turbo charged drills.

A


Cardio Body Blitz

M Jan 5–Apr 274:45–5:15 p.m.

Short and sweet cardio blast class.

SpinTo reserve your pass please call 780.497.5317. Passes are available 30 minutes prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.

A

A

A

S

S

S

S

S

Day

Day

Day

Day

Day

Dates

Dates

Dates

Dates

Dates

Time

Time

Time

Time

Time

Location

Location

Location

Location

Location

Revolution Spin

Spin & Core

Core Body Blitz

Cardio Junkies Super Combo

HIIT

MTuTh

WF

W

Sa

Tu & Th

Jan 5–Apr 27Jan 6–Apr 28Jan 8–Apr 30

Jan 7–Apr 29Jan 9–May 1

Jan 7–Apr 29

Jan 10–May 2

Jan 6–Apr 30

12:05–1 p.m.5:30–6:30 p.m.6:35–7:30 a.m.

11:05 a.m.–12 p.m.12:05–1 p.m.

4:45–5:15 p.m.

11:45 a.m.–1:15 p.m.

5:30–6:20 p.m.

A spin-sensation adventure with cadence as your guide.

Pedal and crunch for a cardio infused 6-pack.

Core manipulation for enhanced functional movement.

Recharged cardio and strength moves for a revitalized mind and body.

Enhanced conditioning for those who dare.

4 Legend Aerobics StudioA High Performance StudioH Mind/Body StudioM Spin StudioS Drop-in AvailableDrop-in

Value-Added Classes

See our Aquatic Value-Added offerings on page 16.

SSS


Power Play

MTuW

Jan 5–Apr 27Jan 6–Apr 28Jan 7–Apr 29

7–8 p.m.6:35–7:30 a.m.7–8 p.m.

Explosive strength training where wattage is king.

S

S

Day

Day

Dates

Dates

Time

Time

Location

Location

Urban Spin

SpinWright

Tu & Th

Th

Jan 6–Apr 30

Jan 8–Apr 30

12:05–1 p.m.

5:30–6:30 p.m.

Simulated interactive city ride, including hill climbs, sprints, and no traffic!

Spinning the Wright way.

Older Adult

Aquatic Value-Added Classes

A

A

A

Day

Day

Day

Dates

Dates

Dates

Time

Time

Time

Location

Location

Location

Out of Water Fitness

Older Adult Level 1

Older Adult Level 2

F

Tu & Th

M

Jan 9–May 1

Jan 6–Apr 30

Jan 5–Apr 27

9–9:55 a.m.

10–10:55 a.m.

10–10:55 a.m.

Low impact exercise for full body benefit.

Fun and fresh fitness for the novice exercisers.

Advanced total-body training for the challenge seekers.

A

A

Day

Day

Dates

Dates

Time

Time

Location

Location

Weight Loss for Older Adults

Toning for Older Adults

W

F

Jan 7–Apr 29

Jan 9–May 1

10–10:55 a.m.

10–10:55 a.m.

Slim down with calorie-busting cardio fun.

Stretch and strengthen for elevated body function.


January 7, 2015

Winter Fitness

Join us in the new year for non-stop fun and fitness as we showcase our registered programs, class instructors and personal trainers. 30 minute classes running from 9 a.m.–8 p.m.

Participate in our Fitness Bingo: The more you play the greater your discount will be towards a registered class or personal training. Spin & Win: 12–1 p.m. Stop by MacEwan University Sport and Wellness and pickup a schedule of events or visit MacEwan.ca/SportandWellness to download the schedule.

Plus Pass Reservation Option

Fitness Programs

A

6

Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-in welcome pending class registration numbers.

No further discount provided for members or students.

No classes over Reading Week (Feb 16–20).

A

A

A

DayDay

Day

Day

Day

Day

Day

Day

CodeCode

Code

Code

Code

Code

Code

Code

DatesDates

Dates

Dates

Dates

Dates

Dates

Dates

TimeTime

Time

Time

Time

Time

Time

Time

LocationLocation

Location

Location

Location

Location

Location

Location

*No Class Feb 16 & Apr 6*No Class Feb 17

*No Class Feb 18

*No Class Feb 19

*No Class Feb 16 & Apr 6



Member/Student $56Student $70

Student $80

Student $60

Public/Member/Student $80

Member/Student $64

Member/Student $120


Glutes & GutsStudent Only Barre

Student Only Ashtanga Yoga

Student Only Triple Play

Barre Fitness

Turbo Knockout

Turbo Knockout/Glutes & Guts

Triple Play

MTu

W

Th

MMWTh

W

M & W

M

8262982553

82554

82608

82558 82555 82557 82556

82630

82631

82559

Jan 5–Apr 20*Jan 20–Apr 14*

Jan 21–Apr 15*

Jan 22–Apr 16*

Jan 12–Apr 13* Jan 12–Apr 13* Jan 21–Apr 8 Jan 22–Apr 9

Jan 7–Apr 22

Jan 5–Apr 22*

Jan 12–Apr 13*

12:05–12:50 p.m.3:30–4:25 p.m.

3–4 p.m.

3:30–4:25 p.m.

11–11:55 a.m. 7–8 p.m. 6–7 p.m. 12:05–12:55 p.m.

12:05–12:50 p.m.

12:05–12:50 p.m.

12:05–12:55 p.m.

Butts and abs blaster.

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.

Progressive flow of postures synchronized with the healing power of breath.No yoga experience necessary.

A total-body blast using sandbells, ViPRs and TRX suspension straps.

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.

Knock out your inner couch potato with turbo-charged drills.

Twice the classes, twice the fun.

A total-body blast using sandbells, ViPRs and TRX suspension straps.

GROUPFITNESS$80

M

M

M

M

MMM

M

Student Only

Day

Day

Code

Code

Dates

Dates

Time

Time

Location

Location

*No Class Feb 16 & Apr 6Public $146 Member $132 Student $110

Public $146 Member $132 Student $110

Hatha Yoga

Ashtanga Yoga

M

Tu

Tu

82562 P/M 82561 S

82564 P/M 82563 S

82567 P/M 82568 S

Jan 12–Apr 13*

Jan 20–Apr 7

Jan 20–Apr 7

3:30–4:25 p.m.

7–8 p.m.

4:30–5:25 p.m.

Comprehensive relaxing poses that will enhance physical, mental and spiritual resources. No yoga experience necessary.

Progressive flow of postures synchronized with the healing power of breath.No yoga experience necessary.

M

M

Mind and Body

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

Drop-in

12

12

12

12

12

14

16

12

12

30

Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available SessionsA H M S Drop-in 12

Fitness Programs

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

A A

A

A

A

7

DayCode DatesTime Location


Pilates for Weight Loss/Management

W82569 P/M

82570 S Jan 21–Apr 86:25–7:25 p.m.

Elevated stabilization and functional movement ability for the health and performance conscious. No Pilates experience required. Please bring a medium sized towel.

H

H

H

H

H

Conditioning and Strength

Day

Day

Day

Code

Code

Code

Dates

Dates

Dates

Time

Time

Time

Location

Location

Location

*No Class Feb 16

*No Class Apr 6



Learn Olympic Weightlifting: Level 1


Brazilian Jiu-Jitsu

M

W

W

M

Tu & Th

Tu & Th

82576 P/M

82575 S

82572 P/M

82571 S

82574 P/M

82573 S

82578 P/M

82577 S

82581 P/M

82582 S

82583 P/M

82584 S

Jan 12–Feb 23*

Jan 21–Feb 25

Mar 4–Apr 8

Mar 2–Apr 13*

Jan 20–Feb 26

Mar 3–Apr 9

5–6 p.m.

5–6 p.m.

5–6 p.m.

5–6 p.m.

7–8 p.m.

7–8 p.m.

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of an NCCP-Weightlift ing certifi ed personal trainer.No previous experience is required. Only 8 spots available.

Take your knowledge and gains to the next level with the assistance of an NCCP-Weightlift ing certifi ed personal trainer. Only 8 spots available.

Brazilian Jiu-Jitsu is a martial arts system that focuses on grappling, ground control and submissions–for those looking for a challenging total-body workout that will develop self-defense techniques applicable to real-world scenarios.

M

M

M


DayCode DatesTime Location

Kickboxing – The Real Thing

M

W

82585 P/M

82587 S

82586 P/M

82588 S

Jan 12–Apr 13*

Jan 21–Apr 8

7:30–9 p.m.

7:30–9 p.m.

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge-seekers looking to build strength, speed and agility. No experience necessary.

Public $155 Member $140 Student $117 *No Class Feb 16 & Apr 6

Day

Day

Day

Code

Code

Code

Dates

Dates

Dates

Time

Time

Time

Location

Location

Location

Weight Training for Women

Zumba® Step

Zumba® Fitness

Sa

Th

Th

Tu

82605 P/M

82604 S

82590 P/M

82589 S

82591 P/M

82592 S

Female Only82593 P/M

82594 S

Jan 17–Apr 18*

Jan 22–Apr 9

Jan 22–Apr 9

Jan 20–Apr 7

10–11 a.m.

6:25–7:25 p.m.

7:30–8:30 p.m.

5:30–6:25 p.m.

Become formidable with an improved physical self. Join us for a female-friendly approach to smart weight training using diff erent techniques that incorporates cardio and fl exibility training for a more well-rounded fi tness level.

Exotic Zumba dance moves performed with the aide of the old school step. Transform a humdrum workout into something exciting and full of vibrant and fl ashy rhythmic moves.

Fitness by way of dance moves performed to the high-energy rhythms of Latin and international beats.





WinterRegistration

November21-30, 2014

SaleRegister Nov 21–30 and save 10% on most Fitness and Aquatic Registered Programs!

Save 10%

Drop-in

Drop-in

Drop-in

12 12

12

12

12

6

6

12

PublicP M Member S Student

Fitness Programs

8

Performance Triathlon TrainingWhether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you to increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.

Details

Public $200 Member/Student $180

Periodized Training Program

6 hours with trainer

This is a comprehensive training program designed with an individual’s current fitness level, performance goals, goal race distance in mind and is based off of the six phases of training: base, strength, power, endurance, maintenance and rest and recovery. Package includes one-on-one sessions with a trainer and a training journal to track your progress.

Details

Monthly payment is approximate



$230/Month

$200/Month

$150/Month

Ongoing Monthly

Triathlon Training and Adult Membership*

Triathlon Training

Student Triathlon Training

The ongoing monthly option is available for long-term training to take your performance to the next level. Includes automatic monthly payment withdrawal, access to all weekly coached training sessions, a periodized training program, training journal and fitness testing (including VO2 max).

*An $88 Start-up Fee will be applied to new memberships.

Details


Nutritional Coaching

1 hr session

One-on-one sessions for daily diet assessments, weekly meal planning, performance preparation, and/or specialized needs.

Passes





Drop-in Workouts

Single

10 Pack

20 Pack

30 Pack

Includes access to coached training sessions and tips on technique, intensity level and how to progress your training.

Day FocusTime

Weekly Coached Group Workouts

TuTuWThFSa

SwimResistance TrainingRunSwimSpin/BikeSwim

6:30–7:30 a.m. 6–7:15 p.m. 6–7:15 p.m. 6:30–7:30 a.m. 6:30–7:30 a.m. 8:30–10 a.m.

Health and Wellness Packages

Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment. (Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.)



Initial Assessment and Treatment

Follow-up Treatment

Athletic Therapy

Nutrition Services

Details

Details

Details

Strength Training

Weight Loss Package

Return to Play

6 sessions

8 sessions

10 sessions

Build your confidence by building up your physical strength. Package includes a pre-fitness test used to set a baseline and four personal training sessions, which include programs based on the five key phases of training. As well you will receive a post-fitness test that will provide feedback on how your strength has progressed.

A well-rounded attack on a path to a healthier lifestyle. Under the guidance of experienced professionals, this comprehensive package includes a Polar BodyAge Assessment, three nutritional coaching sessions, one program design, and three personal training sessions.

Transition back to full physical activity post-injury and/or surgery. Includes five athletic therapy sessions, two program designs, and three personal training sessions.




Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available SessionsA H M S Drop-in 12

Whether you want expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide all the guidelines and tools needed to integrate healthier behaviors into your life. As nationally certified exercise specialists, our trainers are qualified to provide weight-loss, sport specific, post-rehabilitative or special condition programs (i.e. diabetes, heart condition).

Register at the Access Desk and then call 780.497.5693 to schedule your session.

Note: Personal training sessions, fitness assessments, private swim lessons and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Please see page 3 for more information.

Looking For Expert and Professional Advice?Get Support From Some Of Edmonton’s Most Qualified Personal Trainers

At MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are:

• Highly educated with university degrees in physical education, kinesiology and sport/exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists (MES), certified to work with special populations and post-rehabilitation clients. Please call 780.497.5693 or email James at [email protected] for more information. Visit our website to read our trainers’ bios.

Training and Assessment


Training

Details





Program Design

2 sessions: 1 x 30 min, 1 x 1 hr

Two sessions made up of a consultation and a program review where the trainer walks you through all aspects of your new training program covering cardiovascular, resistance, flexibility and core stability exercises.

Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.

Details

Ongoing One-on-One Personal Training

1 hr session

5 x 1 hr session

10 x 1 hr session

Receive comprehensive training sessions, expert advice, guidance and motivation in a one-on-one setting.




Details

Group Training (2–5 Person)

1 hr session

5 x 1 hr session

10 x 1 hr session

Personal Training

Corporate WellnessSpecializing in fun strategies to enhance employee retention, job satisfaction and work motivation. • Health Incentives • Wellness Workshops • Team-Building Activity Blitzes • Fitness and Nutrition Challenges • Information Resources • Polar BodyAge Assessments Small and large group, onsite and offsite opportunities. Consultation and implementation fees: $50-150/hour, project dependent Call Terra at 780.497.5692 to customize your plan.

Personal Training

Feb 9-13SALE

15% Off All Personal Training, including single sessions, packages of 5 and 10 or group training options.*

*Max 3 purchases.

Training and Assessment

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness10

Details


VO2Max Test

1 hr session

Our state-of-the-art metabolic testing system that measures cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.

Details

Details

Public $80/person Member $72/person Student $68/person


VO2Max Group Test (2+ People)

Polar BodyAge and VO2Max

1 hr 30 min session

1 hr 30 min session

Occupational Fitness Testing



PARE and POPAT Testing

COPAT Testing

The PARE/ POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form. A four person minimum registration is required to run a testing session.Testing location: Gymnasium, City Centre Campus, 10800–105 Ave.

The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for Medical Consent Form. A four person minimum registration is required to run a testing session.Testing location: Gymnasium, City Centre Campus, 10800–105 Ave.

Day

Day

Code

Code

Dates

Dates

Time

Time

ThWWTh

ThWWTh

82853828548285582856

82857828588285982860

Jan 15Feb 11Mar 18Apr 2

Jan 15Feb 11Mar 18Apr 2

12–3 p.m.11 a.m.–2 p.m.11 a.m.–2 p.m. 12–3 p.m.

3:30–4:30 p.m.2:30–3:30 p.m.2:30–3:30 p.m. 3:30–4:30 p.m.

Need to prepare for the COPAT & PARE tests? Individual and group training programs are available and can be customized to meet your timelines; please call 780.497.5693 for more information.

Details


Body Composition Assessment

30 min session

A fast and accurate assessment that includes height, weight, skinfolds, Body Mass Index (BMI) and girth measurements to provide you a clear picture of your fat and lean body mass.

Details


Polar BodyAge Assessment and Program Design

2 x 1 hr sessions

Start with a BodyAge assessment and follow it up with a review of a program designed to help meet your health and fitness goals.

Details


Polar BodyAge Re-Assessment

1 hr session

Assessment

Details


Polar BodyAge Assessment

1 hr session

A Polar BodyAge Health and Fitness Assessment is a great way to assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. Components of fitness assessed include: • Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility

The best fitness plan is the one that works for you.

Whatever your health, wellness or lifestyle goals, we will help you

Find Your Awesome.

Find Your Awesome


HanaSport and Wellness Member

What do you do regularly that contributes most significantly to your overall wellness? I exercise four to five times a week, combining strength and cardio. And what might be even more important, I try to make healthy choices in what I eat. How or why did you start with it? My life was very active when I lived overseas and I struggled a bit after I moved here. About 3 years ago, I decided it was time to do more and wanted to see what else I could do since running was not an option at the time due to an injury. I started attending classes in the fitness studio and that was it. I was hooked. What are the greatest gains you’ve made from doing this? Becoming fit, finding out there are no limits, and feeling fantastic! Meeting great people along the journey. It is great for your body, but just as important for your mind. What wisdom would you like to share with someone thinking about doing it? Be active. Try different things and find what you like. You need to have fun and enjoy whatever you are doing. Whatever you do, do it right. You are not doing it for anybody else, it is all about you! And always challenge yourself!

ChrisSport and Wellness Member

What do you do regularly that contributes most significantly to your overall wellness? In 2009 I had a career ending neck injury that took me out of playing every contact sport I enjoyed. In 2010, I began working out with Personal Trainer James Linthorne. Since making that decision, James and I have been working out 3 times a week and he always ensures he is cognizant of my injury and finds creative ways to motivate me and push me during my workouts. How or why did you start with it? Being in sports my entire life, then having a career ending injury was extremely difficult for me. I wanted to stay active and have someone motivate me throughout my work week. What’s your favorite memory of this journey? I have been lucky enough to build a great friendship with James Linthorne who I count on every week and he ensures that I have a healthy and clear minded life. What wisdom would you like to share with someone thinking about doing it? If you need the extra push in life like I did, and need someone to keep yourself motivated and healthy, take that first step and sign up. These trainers are absolute professionals in all matters in life and you might just gain a lifelong friend like I did.

How or why did you start focusing on your health and wellness? I started to do a lot of cardio 3 to 4 times a week. The reason I wanted to lose weight in the first place is because my knees and my feet were always hurting. I ended up damaging my left knee because of the weight I was at. Before I started this weight-loss journey I weighed 303 lbs and today I weigh 184, down 119 lbs! What’s been your greatest challenge with it along the way? My biggest challenge was to do the exercises and stick with it. I used to hate exercising because I would always breathe heavy. Now I enjoy it. It became my routine. You can’t lose weight with-out exercising, that’s how I see it now. What’s your favourite memory of this journey? My favorite memory is seeing success. For example my waist at the start was 48 inches and now I’m at a 35 inch waist. I now fit a size 12 and it feels great! What wisdom would you like to share with someone thinking about doing it? Keep your mind and spirit focused. Share what you have accomplished and never lose your beautiful self.

EstherSport and Wellness Member

Swim Lessons

12

Swim for Life™ at MacEwan UniversityYou’re never too young to start and never too old to learn!

Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

Pool Schedule

For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change.

*No classes Feb 13-15, 19 & 20

Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.

Lessons for Tots

Preschool Lessons

Lessons for School-Age ChildrenDay

Day

Day

Code

Code

Code

Dates

Dates

Dates

Time

Time

Time

*No Class Feb 13–15, 19 & 20

*No Class Feb 13–15, 19 & 20

*No Class Feb 13–15, 19 & 20

Public $65

Public $65

Public $65

Parent and Tot

Preschool 1/2/3

Preschool 4/5

Preschool 1

Swimmer 1

Preschool 2

Swimmer 2

Preschool 4

Preschool 3

Preschool 5

ThFSaSu

ThFSaSuSu

ThFSaSu

82692826938269482695

8269682697826988269982746

82700 827018270282703

Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*

Jan 15–Mar 12*Jan 16–Mar 20*Jan 24–Mar 21*Jan 18–Mar 15*Jan 18–Mar 15*


1:30–2 p.m. 5–5:30 p.m.10–10:30 a.m.12–12:30 p.m.

1:30–2 p.m.5–5:30 p.m.10:45–11:15 a.m.12–12:30 p.m.12:30–1 p.m.

1:30–2 p.m.5–5:30 p.m.10:45–11:15 a.m.12–12:30 p.m.

Especially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms Reach”, these classes focus on close playful interaction and shared fun between child, parent and water.

These preschoolers learn to get in and out of the water safely. They’ll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

These children will be able to jump or side-roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.

These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

The Swim for Life Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.

8

8

8

Sessions12Legend

Swim Lessons


Day

Day

Day

Day

Code

Code

Code

Code

Dates

Dates

Dates

Dates

Time

Time

Time

Time

*No Class Feb 13–15, 19 & 20

*No Class Feb 13–15, 19 & 20

*No Class Feb 13–15, 19 & 20

*No Class Feb 13–15, 19 & 20

Public $70

Public $70

Public $70

Public $75

Swimmer 2

Swimmer 3/4

Swimmer 5/6

Level 7/8/9: Rookie/Ranger/Star Patrol

ThFSaSu

Th FSaSu

Th FSaSu

Th FSaSu

82750827368273782749

82738827398274082741

82745827428274382744

82685826868268782688





2:45–3:30 p.m.5:30–6:15 p.m.10–10:45 a.m.1–1:45 p.m.

2–2:45 p.m.6:15–7 p.m.11–11:45 a.m.12:30–1:15 p.m.

2–2:45 p.m.5:30–6:15 p.m.10–10:45 a.m.1:15–2 p.m.

2:45–3:30 p.m.6–6:45 p.m.11–11:45 a.m.1–1:45 p.m.

DayCode DatesTime

*No Class Feb 13–15, 19 & 20Public $65

Swimmer 1

ThFSaSu

82730827318274782748


2:45–3:15 p.m.5:30–6 p.m.10:30–11 a.m.12:30–1 p.m.

DayCode DatesTime

*No Class Feb 19Public $70

Swimmer 1/2

Th82732 Jan 15–Mar 12*2–2:45 p.m.

Swimmer 3These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive standard: Roll into deep water, tread water (1 min) and swim (50 m).

Level 7: Rookie Patrol

Level 8: Ranger Patrol

Level 9: Star Patrol

Canadian Swim Patrol: Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position and foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Canadian Swim Patrol: Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

Canadian Swim Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

Swimmer 4

Swimmer 6

Swimmer 5

These swimmers will swim further with their front crawl and back crawl. They’ll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: on to the Canadian Swim Patrol program.

These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

13

8

8

8

8

8

8

Swim Lessons

Legend Drop-in AvailableDrop-in14

Swim Lesson Schedules

1:30 p.m. Preschool 4/51:30–2 p.m. 82700 $65

Preschool 1/2/31:30–2 p.m. 82696 $65

Parent and Tot1:30–2 p.m. 82692 $651:45 p.m.

2:00 p.m. Swimmer 1/22–2:45 p.m. 82732 $70

Swimmer 3/42–2:45 p.m. 82738 $70

Swimmer 5/62–2:45 p.m. 82745 $702:15 p.m.

2:30 p.m.

2:45 p.m. Swimmer 22:45–3:30 p.m. 82750 $70

Swimmer 12:45–3:15 p.m. 82730 $65

Level 7/8/9: Rookie/Ranger/Star Patrol 2:45–3:30 p.m. 82685 $75

3:00 p.m.

3:15 p.m.

*No Class Feb 19Th Jan 15–Mar 12*

Daytime and Homeschool Lessons Schedule

5:00 p.m. Preschool 4/55–5:30 p.m. 82701 $65

Preschool 1/2/35–5:30 p.m. 82697 $65

Parent and Tot5–5:30 p.m. 82693 $655:15 p.m.

5:30 p.m. Swimmer 5/65:30–6:15 p.m. 82742 $70

Swimmer 25:30–6:15 p.m. 82736 $70

Swimmer 15:30–6 p.m. 82731 $655:45 p.m.

6:00 p.m. Level 7/8/9: Rookie/Ranger/Star Patrol 6–6:45 p.m. 82686 $75

6:15 p.m. Swimmer 3/46:15–7 p.m. 82739 $706:30 p.m.

6:45 p.m.

*No Class Feb 13 & 20F Jan 16–Mar 20*

Friday Lessons Schedule

Private LessonsThese half-hour sessions are ideal for any children, youth and adults wanting personal, one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking according to availability. Please email [email protected] or call 780-497-4616 to schedule.

+ GST if participant is age 15 or older*Please call 780.497.4616 to arrange registration.

Details

Details

Individual Private Lessons

Semi-Private Lessons (2 People)

1 x 30 min lesson

1 x 30 min lesson

5 x 30 min lesson

5 x 30 min lesson

8 x 30 min lesson

8 x 30 min lesson

Adult Lessons

DayCode DatesTime

*No Class Feb 13–15 & 20Public $80 Member $72 Student $60

Adult 1: Learn to Swim

F

Sa

Su

82665 P/M

82666 S

82667 P/M

82668 S

Female Only82669 P/M

82670 S

Jan 16–Mar 20*

Jan 24–Mar 21*

Jan 18–Mar 15*

6:15–7 p.m.

11:15 a.m.–12 p.m.

10:45–11:30 a.m.

These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve basic swimming skills with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!

DayCode DatesTime

*No Class Feb 14Public $80 Member $72 Student $60

Public $42 Member $38

Public $32/person Member $29/person





Adult 2: Swim Development

Sa82671 P/M

82672 S Jan 24–Mar 21*11:15 a.m.–12 p.m.

These classes are for adults with some swimming ability who want to develop more efficient strokes and improve endurance. Participants should feel comfortable swimming with their face in the water and be able to swim at least half a length (10-15 m) of front and/or back crawl.

Details

Group Lessons (3–5 People)

5 x 30 min lesson

8 x 30 min lesson



Sessions12 PublicP M Member S Student

8

8

Aquatic Programs


F Jan 16–Mar 20* Sa Jan 24–Mar 21* Sa Jan 24–Mar 21* Su Jan 18–Mar 15*

Adult 1: Learn to Swim6:15–7 p.m. 82665 / 82666 P$80 M$ 72 S$60

Adult 1: Learn to Swim11:15–12 p.m. 82667 / 82668 P$80 M$ 72 S$60

Adult 2: Swim Development11:15–12 p.m. 82671 / 82672 P$80 M$ 72 S$60

Adult 1: Learn to Swim (Female)10:45–11:30 a.m. 82669 / 82670 P$80 M$ 72 S$60

*No Class Feb 13–15, 19 & 20F, Sa, Su Jan 16–Mar 21*

Adult Lessons Schedule

12:00 p.m. Preschool 4/512–12:30 p.m. 82703 $65

Preschool 1/2/312–12:30 p.m. 82699 $65

Parent and Tot12–12:30 p.m. 82695 $6512:15 p.m.

12:30 p.m. Swimmer 112:30–1 p.m. 82748 $65

Swimmer 3/412:30–1:15 p.m. 82741 $70

Preschool 1/2/312:30–1 p.m. 82746 $6512:45 p.m.

1:00 p.m. Swimmer 21–1:45 p.m. 82749 $70

Level 7/8/9: Rookie/Ranger/Star Patrol 1–1:45 p.m. 82688 $75

1:15 p.m. Swimmer 5/61:15–2 p.m. 82744 $701:30 p.m.

1:45 p.m.

*No Class Feb 15Su Jan 18–Mar 15*

Sunday Lessons Schedule

10:00 a.m. Swimmer 5/610–10:45 a.m. 82743 $70

Swimmer 210–10:45 a.m. 82737 $70

Parent and Tot10–10:30 a.m. 82694 $6510:15 a.m.

10:30 a.m. Swimmer 110:30–11 a.m. 82747 $6510:45 a.m. Preschool 4/5

10:45–11:15 a.m. 82702 $65

Preschool 1/2/310:45–11:15 a.m. 82698 $6511:00 a.m. Level 7/8/9:

Rookie/Ranger/Star Patrol 11–11:45 a.m. 82687 $75

11:15 a.m. Swimmer 3/411–11:45 a.m. 82740 $7011:30 a.m.

11:45 a.m.

*No Class Feb 14Sa Jan 24–Mar 21*

Saturday Lessons Schedule

Leadership Programs

DayCode DatesTime

*No Class Feb 15Public $260

Bronze Medallion/Bronze Cross

Su82675 Jan 25–Mar 22*3–6 p.m.

By taking the Bronze Medallion Award, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows, carries and defense and release methods for challenging rescues. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including safe supervision in aquatic facilities. It is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification. Prerequisites: Bronze Star or 13 years old.

Day

Day

Code

Code

Date

Date

Time

Time



National Lifeguard - Pool Recertification

Standard First Aid / Oxygen Administration Re-certification Course

Sa

Sa

82691 P/M

82802 S

82803 P/M

82804 S

Mar 28

Mar 21

12–5 p.m.

12–5 p.m.

Registered Aquatic Programs

DayCode DateTime



Aqua Zumba®

Tu

Sa

Tu

Tu

Sa

Sa

82810 P/M

82809 S

82815 P/M

82816 S

82805 P/M

82806 S

82807 P/M

82808 S

82811 P/M

82812 S

82814 P/M

82813 S

Jan 20–Apr 7

Jan 24–Apr 25*

Jan 20–Feb 24

Mar 3–Apr 7

Jan 24–Mar 7*

Mar 14–Apr 25*

6:30–7:30 p.m.

12–1 p.m.

6:30–7:30 p.m.

6:30–7:30 p.m.

12–1 p.m.

12–1 p.m.

Known as the Zumba® “pool party”, Aqua Zumba® is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief.



DayCode DateTime

*No Class Mar 31 & Apr 2Public $154 Member $138

Kids of Steel® with Carlos

Tu (Swim & Bike) & Th (Swim & Run) Tu (Swim & Bike) & Th (Swim & Run)

82683

82684

Jan 13–Feb 19

Feb 24–Apr 9*

5:30–7 p.m.

5:30–7 p.m.

Kids of Steel is designed to offer kids and young adults (ages 8 to 16) the opportunity to experience the sport of triathlon in a positive, safe environment. This program covers age appropriate fitness skills and training to compete in all three disciplines. This team approach builds friendships and can even lead to provincial and national competition. Prerequisites: Ability to comfortably swim one length of the pool (25 m).

Drop-in

Drop-in 612

128

&

Aquatic Programs

Legend Drop-in AvailableDrop-in16

Day

Day

Code

Code

Dates

Dates

Time

Time

*No Class Feb 17 & 19

*No Class Feb 14



Masters Swim

Stroke Improvement

Tu & Th

Sa

82689 P/M

82690 S

82817 P/M

82818 S

Jan 13–Apr 9*

Jan 24–Mar 21*

4:15–5:15 p.m.

10–11 a.m.

Did you swim competitively, and/or do you want to join a swim team to increase your fi tness levels? Join our Masters Swim Team where participants will experience great swim workouts, including a variety of stroke drills, distance challenges and one-on-one feedback. Th is group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.Call 780.497.4616 for more information.

Th e Stroke Improvement class is perfect for those looking to improve their swim strokes. Th is class will work on correcting technique in order to help you achieve your swimming goals. Stroke Improvement is suited for swimmers comfortable swimming 50 m.

Value-Added Aquatic Classes

Day

Day

Dates

Dates

Time

Time

*No Class Feb 16, Apr 3 & 6

*No Class Feb 16 and Apr 6

Shallow Water Fitness

Deep Water Fitness

M, W & F

M, Tu & ThM & W

Jan 5–May 1*

Jan 6–Apr 30*Jan 5–Apr 29*

9–9:45 a.m.

12:05–12:50 p.m.5–5:45 p.m.

Th is class combines cardiovascular fi tness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fi tness levels.

Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.

Female Only Aquatic Programs

Day

Day

Day

Code

Code

Dates

Dates

Dates

Time

Time

Time

*No Class Feb 15

*No Class Feb 15

*No Swim Feb 15



Female Bootcamp

Adult 1: Learn to Swim Female Only

Female Only Swims

Su

Su

Su

82677 P/M

82678 S

82669 P/M

82670 S

Jan 18–Mar 15*

Jan 18–Mar 15*

Jan 18–Mar 15*

10–10:45 a.m.

10:45–11:30 a.m.

10–11:30 a.m.

Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help condition your way to your fi tness goals. Quick but eff ective, this class focuses on cardiovascular endurance and strength training utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy.

(See page 14 for description.)

Join our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership or pass. Windows will be covered for privacy. Private Lessons are available for booking during all Female Only Swim times. Call 780.497.4616 for more information.

NEW!

DayCode DatesTime


Intro to Kayaking

Tu82679 P/M

82680 S Mar 3–248:30–10 p.m.

Th ese weekend courses cover basic fl at water skills, kayak rolls and include time to practice what you’ve learned. Whether you’re new to kayaking or want to rediscover the sport, this course is for you. Swimming skills are not essential, but it is important to feel comfortable in the water.

Don’t forget your

Swim Card!

Drop-in

Drop-in

Drop-in

Member TeamMT TeamTNon-Member TeamNMTPublicP M Member S StudentSessions12

4

24

8

8

8

Recreation Programs

Contact Recreation by phone at 780.497.5694, in person at 10800-105 Avenue or online at MacEwan.ca/Recreation 17

MacEwan University Recreation Recreation offers a variety of sport and recreational activities in a fun environment that is suitable for the beginner to the semi-competitive participant. MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($94/term) and are members of Sport and Wellness. To register for Recreation programs, unless otherwise specified, please visit the Access Desk (Building 8, main floor). Additional information is available at MacEwan.ca/Recreation or by emailing [email protected].

Winter Road Trip (40 Spots)

DayCode DatesTime

Females $115 Males $115

Dogsledding and Skiing/Snowboarding

W–Th82609 F

82610 M Feb 18–195:30 a.m.–8:30 p.m.

Experience all that the Canadian Rockies have to offer. Join us for a two-day getaway to Banff and Lake Louise. Activities include dogsledding and skiing/snowboarding. Fee includes transportation, one night’s accommodation and all activities. Students are responsible for their own meals and ski/snowboard rentals, and helmets are required for all students. No experience required. Registration is in person only and opens at 7 a.m. at the Access Desk on Feb 3. You need your student ID number and must be 18 years or older. Only open to MacEwan University students who have paid their Sport and Wellness fee*. *Enrolled in 6 or more credits/term. All registrants must attend a mandatory meeting on Monday, Feb 9 at 5 p.m. in room 8-211. This program is non-refundable.

$425 $115

Day DatesTime

Open Gym

M & W Jan 5–Apr 812–3 p.m.

This is a first-come, first-served recreation opportunity. Visit the Access Desk for equipment lending and set-up.

Intramurals

DayCode Dates CourtTime

Women’s Team $40** Women’s Individual $20

Men’s Team $40** Men’s Individual $20

Doubles Badminton

Su

Su

Women’s 82656 Default Deposit

82652 T

82653 I

Men’s 82656 Default Deposit

82654 T

82655 I

Jan 25–Mar 29*

Jan 25–Mar 29*

S

S

4:15–6:15 p.m.

4:15–6:15 p.m.

These are self-officiated leagues with players of varying skill levels. Teams play two best-of-3 games each week every Sunday. Each team will play 10 round-robin games followed by 2 weeks of playoffs.

Intramural programs are open to MacEwan University students, employees, alumni and the public and are suitable for the recreational to the semi-competitive participant. Registrants who are not members of MacEwan University Sport and Wellness are required to purchase a Recreation 10-visit pass ($50) or pay to use the facility on a drop-in basis; the Recreation 10-visit pass only provides facility access for intramural play. **A $50 refundable default deposit must be paid (with credit card or cash) in addition to the team registration fee.Registration Deadline: Wednesday, Jan 21.

*No Intramurals Feb 8, 15 & Mar 15

*No Intramurals Feb 8, 15 & Mar 15


Team $65** Individual $20

Recreational Indoor Soccer

M

82613 Default Deposit

82611 T

82612 I

Jan 26–Mar 30*

S

6:15–11 p.m.

This is a self-officiated indoor soccer (futsal) league. This league is open to everyone looking to have fun and play at a recreational level. Teams play one game with two 20-minute halves every Monday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Teams play four-on-four plus a goalie. Rosters including both genders are encouraged, but not required.

*No Intramurals Feb 16

Tournaments

DayCode DateTime

Member Team $75 Non-Member Team $90

Nintendo Power Co-Ed Volleyball Tournament

Sa82602 MT

82603 NMT Mar 78 a.m.–4 p.m.

Recreation is bringing back pixelated animation! Dress up as your favourite retro video game character. Super Mario, Zelda, Mortal Kombat and Pac-Man are what we want to see in our Nintendo Power Volleyball Tournament. Teams are guaranteed a minimum of 3 games. Prizes will be awarded to the first place and best dressed teams. This is a self-officiated recreational level tournament. Registration Deadline: Friday, Feb 27.

Location

MUSW Gym

DayCode DateTime

Member Team $75 Non-Member Team $90

Superhero Co-Ed Dodgeball Tournament

Sa82606 MT

82607 NMT Mar 218 a.m.–4 p.m.

Follow the 5 D’s of Dodgeball: dodge, duck, dip, dive, and…dodge your way to the top in this Superhero tournament! Dress up as your favorite superhero. Teams are guaranteed a minimum of 3 games. Prizes will be awarded to the first place and best dressed teams. This is a self-officiated recreational level tournament. Registration Deadline: Friday, Mar 13.

Location

MUSW Gym

IndividualI St/F Staff/Faculty

Recreation Programs

18

Day

Day

Day

Code

Code

Code

Dates

Dates

Dates

Court

Court

Court

Time

Time

Time




Co-Ed Advanced Volleyball

3-on-3 Basketball

Co-Ed 5-on-5 Basketball

M

Tu

Tu


82616 T

82617 I


82621 T

82622 I


82624 T

82625 I

Jan 26–Mar 30*

Jan 27–Mar 31*

Jan 27–Mar 31*

N

S

C

6:15–11 p.m.

8:15–11 p.m.

8:15–11 p.m.

This self-officiated recreational league is open to experienced players or to those looking to play against more skilled players and teams. Teams play one 50-minute game, once a week every Monday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender on the court.

This is a self-officiated recreational league. Teams will play two 20-minute half-court games every Tuesday. Each team will play 14 round-robin games followed by 2 weeks of playoffs and finals. Rosters including both genders are encouraged, but not required.

This recreational league is officiated by certified referees. Teams play one game with two 20-minute halves, once a week every Tuesday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender on the court.






Co-Ed Volleyball

W


82619 T

82620 I

Jan 28–Apr 1*

All

6:15–11 p.m.

This is a self-officiated recreational league with varying skill level. Teams play one 50-minute game, once a week every Wednesday. Each team will play 7 round-robin games followed by 2 weeks of playoffs. Each team must have at least two of each gender on the court.


Day

Day

Day

Day

Code

Code

Code

Code

Dates

Dates

Date

Date

Court

Court

Location

Location

Time

Time

Time

Time



Student $40 Staff/Faculty $65

Student $40 Staff/Faculty $65

Dodgeball

Co-Ed Innertube Water Polo

Learn II Ski

Learn II Snowboard

Th

Th

M

M

M

M


82649 T

82650 I


82626 T

82627 I

82657 S

82658 St/F

82659 S

82660 St/F

82661 S

82662 St/F

82663 S

82664 St/F

Jan 29–Apr 2*

Jan 29–Apr 2*

Jan 19

Feb 2

Jan 19

Feb 2

N & C

Pool

Rabbit Hill Ski Area




6:15–11 p.m.

7:15–10:15 p.m.

4–10 p.m.

4–10 p.m.

4–10 p.m.

4–10 p.m.

This officiated recreational league is open to all skill levels and is the perfect sport for those looking to try something new. Teams of six will play as many matches as possible in two 20-minute halves every Thursday for nine weeks. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Rosters including both genders are encouraged, but not required.

This recreational league is open to all skill levels and is perfect for those looking to meet new people, have fun and learn a new sport. Teams play 4-on-4 plus a goalie, with all players sitting in an innertube. Teams play one game with two 20-minute halves, once a week every Thursday. Each team will play 7 round-robin games followed by 2 weeks of playoffs and finals. Each team must have at least two of each gender in the pool.

Interested in going on the Road Trip but don’t know how to ski; try our Learn II Ski program. Transportation, lesson, skis, and helmet are all included in this great program. Open only to MacEwan University students and employees.

Interested in going on the Road Trip but don’t know how to snowboard; try our Learn II Snowboard program. Transportation, lesson, board, and helmet are all included in this great program. Open only to MacEwan University students and employees.



Learn II

Looking to try something new? The Learn II program offers students, staff and faculty access to short, introductory courses that will provide the basic skills and knowledge required to enjoy a new activity.

TeamT IndividualI St/F Staff/FacultyS StudentLegend

Complimentary parking is included with all memberships* and child swim lesson registrations and is available for a maximum of three hours, only while using the centre. Parking passes are issued by the Access Desk in four-month periods and can be renewed a few days prior to the expiry date. Parking is on a � rst-come, � rst-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a valid pass may result in tagging or towing, which is the vehicle owner’s responsibility. Permit is non-transferable and must not be modi� ed.Parking Services: MacEwan.ca/Parking or 780.497.5875.

*Except employee and student.

MacEwan University Sport and Wellness Parking

Over� ow Parking (Use only if Lot H is full)

No Parking

Map and Parking


Map Legend

MacEwan University City Centre Campus Map

Parking

TH E C I T Y C E N T R E C A M P U S G Y M

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MORNING

Triathlon Training8:30–10 a.m. (Swim)

Triathlon Training6:30–7:30 a.m. (Swim)

Triathlon Training6:30–7:30 a.m. (Swim)

Triathlon Training6:30–7:30 a.m. (Bike)

Weight Training for Women10–11 a.m.

Shallow Water Fitness9–9:45 a.m.

Power Play Spin6:35–7:30 a.m.


Revolution Spin6:35–7:30 a.m.


Stroke Improvement10–11 a.m.

Out of Water Fitness9–9:55 a.m.

Adult 1: Learn to Swim

11:15 a.m.–12 p.m.

Older Adult–Level 210–10:55 a.m.


Weight Loss for Older Adults

10–10:55 a.m.


Toning for Older Adults10–10:55 a.m.

Adult 2: Swim Development11:15 a.m.–12 p.m.

Barre Fitness11–11:55 a.m.

Cardio Step11:05–11:50 a.m.

Spin & Core11:05 a.m.–12 p.m.

HIIT11:05–11:50 a.m.

Cardio Junkies Super Combo

11:45 a.m.–1:15 p.m.Aqua Zumba

12–1 p.m.

AFTERNOON

Deep Water Fitness12:05–12:50 p.m.



Spin & Core12:05–1 p.m. SUNDAY

Glutes & Guts12:05–12:50 p.m.

Urban Ride Spin12:05–1 p.m.

Turbo Knockout12:05–12:50 p.m.

Urban Ride Spin12:05–1 p.m.

Final Cut12:05–12:50 p.m.

Female Only Swim10–11:30 a.m.

Triple Play12:05–12:55 p.m.

Sweat & Sculpt12:05–12:50 p.m.

Barre Fitness12:05–12:55 p.m.

Adult 1: Learn to Swim6:15–7 p.m.

Female Bootcamp10–10:45 a.m.

Revolution Spin12:05–1 p.m.

Student Only Barre3:30–4:25 p.m.

Student Only Ashtanga Yoga

3–4 p.m.

Student Only Triple Play

3:30–4:25 p.m.

Adult 1: Learn to Swim10:45–11:30 a.m.

(Female)Hatha Yoga

3:30–4:25 p.m.Masters Swim4:15–5:15 p.m.

Masters Swim4:15–5:15 p.m.

Cardio Body Blitz4:45–5:15 p.m.

Ashtanga Yoga4:30–5:25 p.m.

Core Body Blitz4:45–5:15 p.m.

EVENING

Deep Water Fitness5–5:45 p.m.

HIIT5:30–6:20 p.m.

Deep Water Fitness5–5:45 p.m.

HIIT5:30–6:20 p.m.

Learn Olympic Weightlifting: Level 1/2

5–6 p.m.

Zumba Fitness5:30–6:25 p.m. (Female)


5–6 p.m.

SpinWright5:30–6:30 p.m.


Revolution Spin5:30–6:30 p.m.


Kids of Steel5:30–7 p.m. (Swim/Bike)

Barre Fitness6–7 p.m.

Kids of Steel5:30–7 p.m. (Swim/Run)

Triathlon Training6–7:15 p.m. (Resistance)

Triathlon Training6–7:15 p.m. (Run)

Barre Fitness7–8 p.m.

Aqua Zumba6:30–7:30 p.m.

Pilates for Weight Loss6:25–7:25 p.m.

Zumba Step6:25–7:25 p.m.

Power Play Spin7–8 p.m.

Hatha Yoga7–8 p.m.

Power Play Spin7–8 p.m.

Brazilian Jiu-Jitsu7–8 p.m.

Kickboxing7:30–9 p.m.

Brazilian Jiu-Jitsu7–8 p.m.

Kickboxing7:30–9 p.m.

Zumba Fitness7:30–8:30 p.m.

Intro to Kayaking8:30–10 p.m.

Value-Added (Free) Fitness Classes

Registered Fitness Programs

Reservation Plus Pass Classes

$75 Group Fitness Classes

Registered Aquatic Programs

Value-Added (Free) Aquatic Classes

LEGEND

· All class and program descriptions are provided in the Winter 2015 Program Guide

· Value-Added classes run Jan 5–May 2 · No classes Feb 14–16 and Apr 3–6 · Call 780.497.5317 to reserve your Value-Added tag · Student Only no classes Feb 16–20


MacEwan Sport and Wellness Winter 2015 programs

Documents

Transcript of MacEwan Sport and Wellness Winter 2015 programs