Fun and Fitness Ryan Daly/Stephen Beattie. Aims Making Sessions Fun.
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Transcript of Fun and Fitness Ryan Daly/Stephen Beattie. Aims Making Sessions Fun.
![Page 1: Fun and Fitness Ryan Daly/Stephen Beattie. Aims Making Sessions Fun.](https://reader035.fdocuments.net/reader035/viewer/2022062519/5697bff41a28abf838cbceb8/html5/thumbnails/1.jpg)
Fun and Fitness
Ryan Daly/Stephen Beattie
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Aims
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Making Sessions Fun
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Why?
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Facts/Figures
Source: Social Well Being Survey
The Young Persons Survey also reported that, 32% of girls and 22% boys were exhibiting sedentary behaviour. (NISRA)
Obesity – The size of the problem
% of children aged 2-10 classified as Overweight or Obese
Boys Girls All
Obese 10% 9% 10%
Overweight
including obese 26% 28% 27%
Source; 2005 NI Health & Social Wellbeing Survey
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Fitness Through Fun
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The Five S’s
STAMINA SKILL
SPEED
SUPPLENESS
STRENGTH
FITNESS
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Sample Card
Speed Strength Suppleness Stamina Skill
Tower Ball
Skittles
Circle Score
Tug of War
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Station Layout
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Roll the Dice
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Cap the Cone
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Tunnel Run
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Terrible Targets
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Beat The Object
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Keep The Kettle Boiling
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Skittles
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Tower Ball
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Quick Kick
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Circle Score
Zone B
Zone A
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Pressure Square
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Clear the Zone (Ground Kick)
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Clear the Zone (Punt Kick)
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Rob the Nest
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Big Ball Bombardment
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Foxes and Hens
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Leprechauns and Shamrocks
C
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Run the Gauntlet
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Skin the Snake
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Toilet Tag
Catcher
Catcher
Flush
Flush
Toilet
Toilet
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Keep the Basket Full
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Tail Tag
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Game Research
120
130
140
150
160
170
180
190
200
Game
Ave
rag
e H
eart
Rat
e (b
pm
)
3 v 3
6 v 6
12 v 12
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Conclusion
FUN
FITNESS
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Info
www.ulster.gaa.ie