CARBON VALLEY PARK & RECREATION DISTRICTSEPT-DEC 2014 ACTIVITY GUIDE

FITNESSSPORTS

AQUATICSYOUTH

GYMNASTICSACTIVE SENIORS

COMMUNITY

It’s YourPlay!

www.recdistrict.com 701 5th Street 303.833.3660

From the Executive Director...

Welcome to the Carbon Valley Park and Recreation District Fall Activity Guide. As your new Executive Director, I am extremely proud to be a part of the community and look forward to serving you. Recently, the district has undergone numerous changes including a new Board of Directors elected by the communities of Dacono, Firestone, and Frederick. We are motivated and excited to move forward and offer you our commitment to excellence, financial responsibility, communication, and transparency.

Carbon Valley Park and Recreation District has recently begun a Master Plan process to shape and develop the future direction of the district. The plan reflects the Board of Directors’ commitment to be inspired and innovative while preparing for anticipated growth and delivering a comprehensive community spirit to the Carbon Valley region. Community input has been collected and strengths and weaknesses have been identified. Our partnerships with all three communities has bolstered our ability to serve the needs of the district’s residents. These partnerships advance financial accountability by reducing duplication of services within our community.

The Board of Directors, CVPRD recreational professionals, and our dedicated support staff are proud to serve our residents and guests. The City of Dacono, the Town of Firestone, and the Town of Frederick are exceptional partners and have joined with us to prepare for today and plan for tomorrow. We proudly serve all community members and welcome new ideas and suggestions. The programs and facilities belong to the residents and our entire CVPRD team invites you to stop in for a tour, try a class, or just get your workout on. It’s Your Play!!

For more information and current updates please visit us on Facebook, Twitter, or Pinterest, or our website at www.recdistrict.com.

Respectfully,

Executive Director

MEMBERSHIP & RATES

Sunday is Family Day!Sunday is now family day. The Rec Center opens at 12pm and closes at 5pm. Come on down after Sunday brunch for swimming, fitness and fun with the whole family. Admission is $10 (resident) $12 (non-resident) for up to seven family members. The pool is available for open swim. A paying parent or guardian is required to accompany all children. Admission includes full use of the facility for the duration of our Sunday operating hours.

Fee: $10 R $12 NR for up to 7 family members. Additional members: $2.25 each.Day: Sundays*Time: 12pm-5pm* We are closed the last Sunday of every month for cleaning.

Daily Admission - 5 yrs and under FREE!

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Come take a tour of the premier health and wellness center in the Carbon Valley community. An Annual Family Membership gives you full access to the rec center amenitites such as full-sized lap pool, hot tub, steam room, kids activity pool with slide, KidZone, cardio room, aerobic studio, elevated walking track, weight room and including the family locker room.

New members will receive two (2) 15% off coupons at the time of enrollment for an annual family membership. The coupons will expire a year from the date of purchase. The coupons can be used for a single purchase or use them for several different purchases.

z Two 15% off coupons z FREE 1hr daily KidZone admission per child/per day z 4 FREE Day Passes to give to your guest z FREE Body Comp & Info Session with a Personal Trainer

Exclusions:Coupon exclude: adult sports, BMX racing, CPR/First Aid classes, water safety class, swim team, massage, personal training lifeguard training, private swim lessons, facility rental/parties, memberships or drop-ins.

Coupons cannot be used in addition to scholarships or for online registrations. Only (1) discount can be applied at a time. The Rec Center is not responsible for lost or stolen coupons.

Annual Family Membership Benefits

Non-Profit/Group PackageFor 10 or more participants, please call ahead. This is a daily drop-in rate and does not include rental of rooms.Ages 6-18 $2.25R/$3.50NRAges 19-54 $3.75R/$4.50NRAges 55+ $2.75R/$3.50NR

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Veterans/Services15% DISCOUNT Veteran Discount w/DD214 Card for Proof (Not valid w/other discounts)no drop-ins on-going programs-memberships

RacquetballAdd $1.00RSVP up to 3 days in advance*If 15 minutes late, court time is relinquished

parents must remain on site

while child is in KidZone

maximum capacity:

20 children ages 1-7

OZ NESTORY

OZ NE

OZ NEACTIVE

OZ NEMOVIE

OZ NEGAMING

OZ NESOCIAL

OZ NEEXPLORATION

Enjoy creative crafts and art projects. Join us as we paint, glue, and create piecescentered around our monthly theme. Our focus is on learning new artistic mediums,expressing creativity, developing fine motor skills and having fun.

.Mondays: 6:30-7:30pm and 11:00am-12:00pm;Fridays: 11:00am-12:00pm; Saturdays: 8:15-8:45am

Join us for fun and social activities that focus on building social skills, having funwith friends and engaging in positive social behavior while building friendshipsthrough team games, parties, and more.Saturdays: 10:15-10:45 am.

Come watch a movie with your KidZone friends. Pajamas, pillows and blanketsare welcome! We’ll provide goldfish for snacks. ofeach month: .

1st, 3rd and 5th Wednesday7:00-8:20pm

Join us for a fun theme-based story time with bookreadings, theme songs, and interactive games or activitiesthat center on the books. Kids can build early literacy skills whilepracticing social skills and having a great time exploring new booksand ideas. Each week we’ll read a new book. Tuesdays: 10:30-11:30am

Join us for games and fun. Classic board and card games will be played, as wellas some fun surprises each time. of each month:

.2nd and 4th Wednesdays

6:00-8:00pm

Join us for a high energy physical activity. This is a great way to exercisethose muscles, practice large motor skills, and practice coordination. We’llfocus on being active while having fun.Wednesdays: 9:00-9:45am; Fridays 9:00-9:45am, Saturdays 11:00-11:30

FEE$2/hour per child.: KidZone

rateMembers get 1 hr. free perchild per day.11 punches for $20.00.22 punches for $40.00.

Join us for fun activitiesthat help us explore new ideas and conceptswithin our monthly theme. We’ll explore scienceprojects and other activities as we discover and learn.Tuesdays: 4:30-5:30pm; Thursdays: 10:00-10:30am;Saturdays: 9:00-9:45am

MONDAY-THURSDAY

4:00PM-8:45PM

MONDAY-FRIDAY

8:00AM-12:30PM

HOURS OF

OPERATION

SATURDAY

8:00AM-12:00PM

CLOSED SUNDAYS

kidzone childcarekidzone childcare

OK DZ NE

Find Community Events Pages

36 - 40

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FACILITY & CONDUCTAge PolicyMust be 10 years of age or older to be without parent or guardian in the Rec Center. See each section for specific age restrictions throughout the facility.

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water.

Payment For Weekly ClassesMost classes that are offered on a weekly basis are to be paid using a membership card, a punch card or the drop-in fee.

Youth Weight/Cardio Room Policy Children 10-13, must attend weight room orientation classes Tuesdays / Thursdays 4pm-5pm. Ages 14-15 must attend weight room orientation and recieve WCR Band. Ages 16 and up are free to use the equipment. Teams will be issued a facility card and asked to present upon entering the facility. Lost cards will be replaced for $2.00.

No Alcohol/No Drugs/No BullyingStay off CVPRD premises if you are under the influence of any drug or alcohol. This is for your safety and the safety of others. We are a bully-free zone. The staff & board thank you for your cooperation.

Customer Dress CodeIn order to maintain a healthy, safe environment, guests of the Recreation District are required to abide by the following guidelines while using the facility. Please refer to the Pool Rules for the Aquatic Dress code. District employees/or staff members will enforce these dress requirements, and have the final discretion.

Tops: Shirts are to be worn at all times, and must fully cover the entire torso area. Exceptions will not be made for teams playing shirts and skins or sports bras. Bottoms: We recommend Althletic pants or shorts be worn, at all times. Pants or shorts with adornments (revits, zippers, etc) that could catch or tear workout equipment are not permitted. Shorts and pants should be long enough to cover any exposed skins or under-garments and shold not sag to reveal skin or undergar-ments.Shoes: Athletic type shoes that are close toed and cover the entire foot are required to be worn at all times in all work out areas and gyms/courts. Cleats, sandals or flip flops are not acceptable footwear when working out. We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces.

RefundsA 10% processing fee will be collected on all check refund requests. Requests for refunds will take up to 2 weeks to process depending on the timing of the refund request. Reservations may cancel prior to scheduled date for full refund.

Return Check Policy$15.00 fee on all returned checks.

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles. All personal items need to be left in a secured location. The Lost & Found is located at the front desk in the main building. All items will be held for 2 weeks. Items that are deemed of value (i.e. phones, jewelry, personal electronics, wallets, etc.), will immediately be recorded and placed in a safe location.

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle. This fall/winter we will be awarding twenty (20) $50 youth scholarships to children in the Carbon Valley area. Families must complete a scholarship application and have it approved two weeks prior to registration for any program. Scholarships can be used to pay for a single program or to defray the cost of multiple programs. Scholarship request forms are available upon request at the front desk. Scholarships cannot be used with sales or any other promotional offering. Scholarships can only be used for youth programs, i.e. swimming lessons, youth sports, gymnastics, youth dance classes and etc. Scholarships cannot be used for daily drop in passes, party packages, facility reservations or memberships.

Gift Cards AvailableLooking for a great gift for that special sports enthusiast? We sell gift cards for any amount that can be used for our programs and/or memberships. 5

FACILITY & CONDUCT

Rec Center Birthday Party Package$70R/$84NR + $100 deposit required at time of reservation

Birthday party reservations include:• Up to 20 day passes ($1.50 for additional passes)• One and a half hours room use*

(includes setup and takedown).*Warrior (36) or Miner Room (44)Party participants may swim before and after the scheduled party. Payment and deposits for reservations are due at the time of reservation. Deposits must be in check form. Parties may cancel one week prior to scheduled date for a refund minus a 10% processing fee.

Friday Saturday Sunday3p-4:30p 10a-11:30a 12:30p-2p5p-6:30p 12p-1:30p 2p-3:30p7p-8:30p 2:00p-3:30p 2:30p-4p

Exclusive After Hours RentalRental of the whole facility is $125/hr $150/hr per hour plus $10 per hour per staff (Lifeguards, Guest Service Lead, etc.) needed to be present during event. Price and hours of staff will be at the discretion of management and will be disclosed to the renter prior to renting the facility. Reservations for after hour parties may be made during the third and fourth weekends of the month. After hours rentals must be made 3 weeks prior to event date. Contact Guest Services or management to book your party. Payment of the facility and $100 damage deposit in a form of a check must be made before the party can be booked.

Facility RentalAll facility rentals and equipment usage are subject to the availability and prior approval. Set-up, clean-up & proper supervision of participants are the responsibility of the renter. Rental accommodations can be made during regularly scheduled business hours. Damage deposit (check only) & full rental fee are due when reservation is made. The $100 damage deposit is refundable on the day of party. If interested in renting, obtain

a facility rental form from guest service. Rooms are for large groups or for gatherings, the lobby is for someone waiting or for snacking and relaxing, not an area available for parties. Thank You in advance for being courteous to others while in the lobby.

Warrior/Miner’s room$30R/$36NR per hour

Full multi- purpose room & Lobby$90R/$108NR per hour

Whole Gymnasium$120R/$144NR per hour

Full multi-purpose room$60R/$72NR per hour

1/2 of Gymnasium$60R/$72NR per hour

Pool (after hours only) $80R/$96 NR per hour

District Residency Info:Check map at Recdistrict.com.

Buy 3, get 1 FREE

Membership Sales Event!

Purchase a quarterly membership

in the month of

September and get December, 2014 FREE

Rec Center Holiday Hours:Dec 23rd 7am - 5pm

Dec 24th and 25th closedDec 26th 7am - 5pmDec 27th 8 am - 5 pm

Dec 28th Sunday closedDec 30th 7am - 5pm

Dec 31st and Jan1st closed

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FACILITY & CONDUCT

SPORTS

Coed Preschool & Kinder Instructional BasketballTurn your youngsters loose in this instructional program that is open to boys and girls in preschool (must be 4 years old before January 19) or in kindergarten. This basketball program emphasizes basketball fundamentals. The season is based on an five week, one day per week instruction only schedule that begins in mid-January 2015. For safety reasons, age and grade limitations are strictly enforced. Shirt included.

Ages: 4 years old & currently enrolled in kindergartenDates: January 19 - March 9Day of the Week: MondayTime: 5:30pmLocation: Carbon Valley Recreation Center Gymnasium (North Court)Min/Max Participation Numbers: 3 min/30 maxInstructor: CVPRD StaffCost: $47R/$52NRRegistration Deadline: December 21 (There is a $10 late fee as of December 22.)

Coed 1st and 2nd Grade Division Basketball LeagueGet your kids enrolled quickly! This recreation based District league is popular and is a great way to introduce kids to the game of basketball. The focus of this league is to develop team appreciation. It is not a competitive league. Games are played against other District teams and are held on Saturdays. Shirt included.

Ages: Currently enrolled in 1st or 2nd gradeDates: January 20 - March 10Day(s) of the Week: Practice days determined by coach; Saturday gamesTime: Practice times determined by coachPractice Locations: SVVSD school gymnasiums in Frederick or Firestone or Carbon Valley Recreation CenterGame Locations: Carbon Valley Recreation Center Gymnasium (North Court or South Court)Min/Max Participation Numbers: 21 min/150 maxInstructor: Parent CoachesCost: $49R/$54NRRegistration Deadline: December 21 (There is a $10 late fee as of December 22.)

Girls and Boys NVAA Basketball LeaguesJoin this recreational league run by Northern Valley Athletic Association (NVAA) so your child can develop basketball skills in a non-competitive structured setting. Teams established by grade and gender. The NVAA has the responsibility to offer athletic programs that encourage the athlete’s development within a format of fun and friendship. It is important that all participants, coaches, spectators, and program directors teach and practice good sportsmanship. Learn to lose graciously, and win with great modesty. Jersey included.

Ages: 3rd, 4th, 5th, 6th, 7/8th GradesDates: November 3 - February 4 (Tournament)Day(s) of the Week: Practice days determined by coach; Saturday gamesTime: Practice times determined by coachPractice Locations: SVVSD school gymnasiums in Frederick & FirestoneGame Locations: Carbon Valley Recreation Center Gymnasium, SVVSD school gymnasiums, and away games.Min/Max Participation Numbers: No min/100 max each for both girls and boysInstructor: Parent coachesCost: $62R/$67NRLate Fee: $10 after Oct 2Registration Deadline: October 2

YOUTH SPORTS

Register Online at www.recdistrict.com

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FACILITY & CONDUCT

SPORTS

Coed VolleyballStill have the ability to bump, set and spike? Join this competitive, but friendly league of adult volleyball players and test your team’s skills.

Ages: 18 and upDates: October 19 - January 11Day of the Week: Sunday games during regular business hours onlyTime: Games between noon and 5pmLocation: Carbon Valley Recreation Center GymnasiumMin/Max Participation Numbers: 3 teams min/10 teams maxCost: $200 per teamRegistration Deadline: September 18 (There is a $30 late fee as of September 26.)

Women’s 4x4 Volleyball LeagueGrab your team and register for this competitive women’s league. You’ll have a great time laughing and testing your volleyball skills.

Ages: 18 and upDates: October 19 - January 11Day of the Week: Sunday games during regular business hours onlyTime: Games between noon and 5pmLocation: Carbon Valley Recreation Center GymnasiumMin/Max Participation Numbers: 3 teams min/10 teams maxCost: $200 per teamRegistration Deadline: September 18 (There is a $30 late fee as of September 26.)

Men’s BasketballWho’ll take away the season trophy? Register your men’s team and pit your team’s skills against others in the area.

Ages: 18 and upDates: January 18 - March 22 (tournament)Day of the Week: SundaysTime: Games between noon and 5pmLocation: Carbon Valley Recreation Center Gymnasium (North Court)Min/Max Participation Numbers: 3 teams min/8 teams maxCost: $360 per teamRegistration Deadline: December 19 (There is a $50 late fee as of December 20.)

ADULT SPORTS

Every Lottery game you buy helps satisfy Colorado’s never-ending need to play. From parks and trails, to wilderness and recreation areas, the Colorado Lot-tery is funding the places where Colorado plays. In Fiscal Year 2014 alone, the Lottery distributed more than $130 million in proceeds. Since its creation 31 years ago, the Lottery has returned $2.7 billion back into the state of Colorado for parks, recreation, open space, conservation education and wildlife projects. Profits from the sale of Lottery products are man-dated to be distributed according to this formula: 50 percent to the GOCO Trust Fund, 40 percent to the Conservation Trust Fund, and 10 percent to The Colorado Division of Parks and Wildlife. GOCO funds are capped at $35 million, adjusted for inflation (this translates to $60.3 million for FY14), and funds that exceed the GOCO cap go to the Colorado Depart-ment of Education, Public School Capital Construc-tion Assistance Fund. For more information, visit:https://www.coloradolottery.com/GIVING-BACK/WHERE-THE-MONEY-GOES/

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Volunteer Coaches NeeededIf interested, please call Sports Coordintor,

Megan at 303-833-3660 x 111

Weekly Group Fitness & Wellness Classes

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FITNESS ROOM

5:35-6:30 AM 30/30 Cycle

Power

5:35-6:25 AM Boot Camp

5:35-6:30 AM Indoor Cycle

9:00-9:55 AM PiYo

9:30-10:25AM Indoor Cycle

10:15-11:10 AM Silver Sneakers

Classic

5:45-6:40 PM Yoga Spin

10:15-11:10 AM Silver Sneakers

Classic

9:30-10:25 AM Kettlebells

10:15-10:55 AM Silver Sneakers

Circuit

4:30-5:00 PM Youth Fit Moves

6:00-6:55 PM 30/30 Cycle

Power

5:30-6:25 PM Turbo Kick

6:00-6:55 PM Indoor Cycle

Fall 2014 (Schedule is Subject to Change) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

AEROBICS STUDIO

8:30-9:25 AM

Strength & Tone

9:30-10:25 AM

Interval

8:30-9:25 AM

Stretch & Flex

8:45AM-10:00AM $ Legacy School

of Dance Programs $

8:30-9:25 AM

Strength & Tone

8:15-9:10 AM

Core

10:15-11:10 AM

Gentle Yoga

11:00-11:55 AM

Tai Chi

11:00-11:55 AM

Tai Chi

10:15-11:10 AM

Gentle Yoga

9:45AM-11:45AM $ Legacy School

of Dance Programs $

9:45-10:40 AM

$ Zumba $

6:00-6:55 PM Stretch & Flex

3:45-6:45PM $ Legacy School

of Dance Programs $

3:30-5:45PM $ Legacy School of

Dance Programs $

11:30-11:55 AM Tai Chi

3:00-3:55 pm Yin Yoga

7:15-8:10 PM $ Zumba $

7:00-9:00 PM $ Axis of

Movement Dance Programs $

6:00-6:55 PM All Levels Yoga

4:00-7:00PM $ Legacy School

of Dance Programs $

7:15-8:15 PM

$ Zumba $

7:15-8:15 $ Axis of

Movement Dance Programs

$

OTHER

1st Monday 9:00AM

Orientations Lobby

9:30AM CVPRD Running

Club Lobby

9:15AM

$Sporting Around$

Gymnasium

6:00PM CVPRD Running Club

Lobby

3rd Wednesday 7:15PM

Orientations – Lobby

LAND FITNESS NOTES:

KidZone available Monday-Friday 8:00 am- 12:30 pm, Monday-Thursday 4:00 pm- 8:45 pm, and Saturday 8:00 am-noon Schedule is subject to change Classes are approximately 55 minutes in duration (excluding Saturday’s Cycle class which can last up to 90 minutes, Tuesday’s 5:35am Boot Camp which lasts 45 minutes, Youth Fit Moves, Silver Sneakers classes, and Youth Dance programs)

FACILITY & CONDUCT

Fitness Classes Description

Wellness ProgramsJoin us the second Tuesday of every month from 6:30-7:30pm with local chiropractor and wellness enthusiast Dr. Jennifer Drake. Registration deadline is close of business prior day. Topics for these free workshops include:

September 9th, 2014 - Nutrition 101:• How to read food labels• Create healthier habits through great nutrition • Avoid the 5 absolute worst foods to eat• Select the 10 best foods to eat

October 7th, 2014 - Back Pain 101:

• Common causes of back pain• Quick tips for a healthier back• Top 5 Myths about Chiropractic

November 4th, 2014 - Healthy Snacks 101:

• How unhealthy snacks wreak havoc on your health• Healthy snack options for kids• Yummy recipes

December 9th, 2014 - Cold and Flu 101:

• Common myths about the common cold• How to survive flu season

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30/30 Cycle Power:30 minutes of cycling, followed by 30 minutes of strength training exercise.

Boot Camp:Multifaceted exercise class designed to increase strength, speed, and muscular endurance,

Strength and Core:Become stronger, leaner, and more toned with full body and core exercises.

Indoor Cycle:Technique, power, and endurance training for all levels of cyclists.

Kettlebells:Full body workout for all levels focusing on kettlebell specific exercises.

Tai Chi:Gentle moving poses that help build a healthy spirit, mind, and body.Silver Sneakers Circuit:Low impact circuit class that moves through a variety of full body exercises.

Silver Sneakers Classic:Incorporates free weights, elastic bands, medicine balls, and a chair as needed to help keep you active and strong.

Stretch & Flex:Uses various dance elements and strength exercises for a fun and challenging workout.

PiYo:This class incorporates the strength building elements of pilates as well as the dynamic stretching components of yoga.

All Levels Yoga:Clear instruction is given in breathing techniques, stretching, and postural alignment while developing bodily awareness; variations in familiar poses will be provided by the instructor according to participant’s skill and comfort level.

Gentle Yoga:Perfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience

Dynamic Yoga:Invigorating vinyasa style class which combines stretching, postures, and breathing while providing opportunities to learn new poses; amplify your yoga experience in this fun and upbeat class.

Yin Yoga:Hold poses for extended amount of time to increase muscle strength and connective tissues.

Yoga Spin:Class is a perfect balance of Spin and Yoga. Thirty minutes of Spinning precedes a thirty minute yoga practice which focuses on stretching, core strength, and recovery. A great way to mix up your workouts! Open to all levels of spin and yoga.

$ Zumba $:Fuses Latin dance rhythms and movements for a fun and energetic workout.

Register Online at www.recdistrict.com

AQUATICS

Carbon Valley Learn to Swim ProgramProgram Overview: Our American Red Cross swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refine-ment. Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level. Proper swim attire is required, no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim. Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day. No refunds will be given after the first 3 classes. Swim lesson fees do not include admission to the pool. NO SWIM LESSONS DURING THE WEEK OF NOVEMBER 24TH-30TH.

General Pool RulesAll rules are subject to change at the discretion

of the pool staff

Please see Lifeguards or Aquatics Supervisors for more detailed rule description

• No swimming without a lifeguard on duty• Shower before entering the pool• Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)• Children of diaper wearing age must wear a swim dia-

per under their swimsuit (Absolutely no regular diapers)• No food, gum or drink allowed (Besides water and

sports drinks)• No horseplay/fighting• No diving-Only in deep end of Lap Pool• Water weights and kickboards are for classes and adult

use only• Lifejackets and other personal floatation devices can only

be used if child stays within an arm’s reach of an adult• Lifejackets and other personal floatation devices are

not allowed on the Slide, Logs, Diving Board, Rope Swing or Deep End

• Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

• Anyone 14 years or younger must pass a swim test to be in the deep end

• Children under 48” tall are not allowed on Big Red Slide unless they pass a swim test

• Any child under the age of 7 must be within arm’s reach of someone 14 years or older unless they pass a swim test

• Any child 7-13 years old can be in the pool as long as someone 14 years or older is in the facility if they pass the swim test

• Swim tests will be administered every 15 minutes• Children 8 and under are not permitted in the Steam

Room or Hot (This includes the stairs and sitting on the side of the Hot Tub)

• Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call if a group of 10 or more people plan to swim during the open swim times at least a week in advance. Qualifying organizations/groups will get a discounted rate. No large pool group reservations Friday-Sunday. Please see Rates Section on Page 3.

After-Hours Rental Advanced Notice Request

If you would like to rent the pool after-hours we ask that you request your date and time by the 15th of the month prior to the date of your rental.

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FACILITY & CONDUCT

AQUATICS

Parent & ChildAge: 6 month-3 years oldDescription: Introduce children to water and teach them basic water skills. The main goal is to teach water adjustment in a fun and positive way.Prerequisite: N/AClass Length: 30 minutesMinimum: 3 Maximum: 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age: 3-5 years oldDescription: Develop front crawl, back crawl, elemen-tary backstroke, and start learning breaststroke and dolphin kick as well as dives.Prerequisite: Go underwater, float, and glide, make progress swimming on front and back, and tread water for 15 seconds. Class Length: 30 minutes Minimum: 2 Maximum: 4

Turtle (Equivalent to Level 1)Age: 3-5 years oldDescription: Learn to float and glide on their own, and begin learning basic swimming on their front and back as well as treading water. Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide with assistance. Class Length: 30 minutesMinimum: 2 Maximum: 4

Starfish Age: 3-5 years old Description: Water adjustment and learning how to float, glide, blow bubbles and go underwater with help of an instructor. Prerequisite: Child must be ready to participate in a group setting. Class Length: 30 minutes Minimum: 2 Maximum: 4

School Ages ClassesLevel 1 (Equivalent to Turtle)Age: 5-17 years oldDescription: Water adjustment and learning how to float, glide, blow bubbles and go underwater inde-pendently, as well as treading water.Prerequisite: Child must be ready to participate in a group setting.Class Length: 30 minutesMinimum: 2 Maximum: 6

Level 2 (Equivalent to Seal)Age: 5-17 years oldDescription: Reinforce their independence with floats and glides, and to begin learning front crawl, back crawl, and elementary backstroke as well as dives.Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide on their own.Class Length: 30 minutesMinimum: 2 Maximum: 6

Level 3Age: 5-17 years oldDescription: Further develop all strokes, especially side-breathing, as well as introduce them to breaststroke, dolphin kick, and more advanced dives.Prerequisite: Can swim at least 10 yards of both front crawl and back crawl, 15 yards of elementary backstroke, and can tread water for 15 seconds.Class Length: 30 minutesMinimum: 2 Maximum: 6

Level 4Age: 5-17 years oldDescription: Further develop technique and endurance for all strokes, as well as to begin learning butterfly, and open-turns flip turns.Prerequisite: Can swim at least 15 yards of both front crawl and back crawl, 25 yards of elementary backstroke, demonstrate basic breaststroke, and can tread water for 30 seconds.Class Length: 45 minutesMinimum: 2 Maximum: 6

Stroke ClinicAge: 5-17 years oldDescription: Continue stroke technique and endurance training as well as mastery of all strokes, flip turns and start dives. Readying children for swim team.Prerequisite: Can swim at least 25 yards of both front crawl and back crawl, 15 yards of breaststroke, 15 yards of butterfly, can perform all dives and open turns and can tread water for 1 minute.Class Length: 45 minutesMinimum: 2 Maximum: 6

HomeschoolAge: 5-17 years old (for Homeschool Students ONLY!)Description: Accommodate Homeschooled group of stu-dents who would like to participate in a structured swim class. Basic to advanced skills and fundamental of level appropriate strokes will be taught. Classes will be divided up depending on enrollment and swimming ability.Prerequisite: Child must be comfortable to participate in a group setting.Class Length: 30 minutesMinimum: 2 Maximum: 12

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AQUATICS

Carbon Valley Swim Lesson Class Schedule

Monday & Wednesday AM Tuesday & Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg. Reg. Class Reg. Reg. Class Reg. Reg.

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 9/8-10/1 8/9 9/4 9/9-10/2 8/9 9/4 9/6-10/11 8/9 9/3

2 10/6-10/29 9/24 10/2 10/7-10/30 9/24 10/2 10/18-11/22 9/27 10/15

3 11/3-12/3 10/22 10/30 11/4-12/4 10/22 10/30 Weekday Lessons: $35R/$45NR Weekday Lessons: $35R/$45NR Weekday Lessons: $30R/$40NR

Home School

9:00-9:30a

Parent-Child

10:10-10:40a 5:10-5:40p 9:35-10:05a

Pre-School

Starfish 9:35-10:05a 4:35-5:05p 9:00-9:30a

10:45-11:15a 5:45-6:15p 10:10-10:40a

6:20-6:50p 10:45-11:15a

Turtle 9:35-10:05a 4:35-5:05p 9:00-9:30a

10:45-11:15a 5:10-5:40p 9:35-10:05a

5:45-6:15p 10:10-10:40a

6:20-6:50p 10:45-11:15a

Seal 10:10-10:40a 5:10-5:40p 9:35-10:05a

6:20-6:50p 10:45-11:15a

School-Age Level 1

4:35-5:05p 9:00-9:30a

5:45-6:15p 10:10-10:40a

Level 2

4:35-5:05p 9:00-9:30a

5:45-6:15p 10:10-10:40a

Level 3

5:10-5:40p 9:35-10:05a

6:20-6:50p 10:45-11:15a

Level 4

4:35-5:20p 9:00-9:45a

6:15-7:00p 10:40-11:25a

Stroke Clinic 5:25-6:10p 9:50-10:35a

 

13Register Online at www.recdistrict.com

FACILITY & CONDUCT

AQUATICSPrivate Lesson Instructor Rates – Swim Lessons/Aqua Fitness

Level  of  Instruction   Type   1  Lesson   5  Punch  Pass  

(10%  Savings)  

10  Punch  Pass  

(20%  Savings)  

         

Master  Instructor  

(5+  years  experience)  

 

Private   $30   $135   $240  

Semi-­‐Private   $25   $112.50   $200  

 

Senior  Instructor  

(3-­‐5  years  experience)  

 

 

Private  

 

$25  

 

$112.50  

 

$200  

Semi-­‐Private   $20   $90   $160  

 

Junior  Instructor  

(0-­‐3  years  experience)  

 

 

Private  

 

$20  

 

$90  

 

$160  

Semi-­‐Private   $15   $67.50   $120  

Notes:  

-­‐ Please  call  the  Aquatics  Department  at  303.833.3660  x113  for  specific  instructor  information  and  qualifications.  

-­‐ CVPRD  will  do  its  best  to  provide  all  levels  of  instruction;  however,  all  levels  of  instruction  may  not  always  be  available.  

-­‐ Private  is  a  1  participant  to  1  instructor  ratio  and  Semi-­‐Private  is  a  2-­‐4  participants  to  1  instructor  ratio.  

-­‐ A  single  session  is  30  minutes  in  length,  and  fee  is  charged  per-­‐participant,  per  session.        A  Cancellation  Fee  of  $20  is  charged  to  your  account  for  cancellations  made  without  providing  more  than  24  hours  of  notice  to  your  Instructor.    

 

14

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AQUATICS

Please see Class Schedule on next page for exact meeting times and instructors.Fees: Most classes are included in your daily admission or membership pass.Some classes have maximum participant space; see Guest Services for your class participant card to ensure your spot.

Water weights, noodles, floatation belts, balls, kickboards and any other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but not required. For classes that involve the deep end of the pool, swimming skills and/or floatation belt are required. Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splash®.

Circuit: Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout.

Deep Water Strong: Incorporates aerobics and strength training for well-rounded challenging workout! Swimming skills and/or a flotation belt are required.

AquaFit!: Creates muscle strength and tone while also increasing flexibility. This is a higher-intensity class with an emphasis on aerobic and cardiovascular conditioning, with the added benefit of less impact on your joints! Some deep water toning may be used.

Deep River Burn!: High intensity and fat burning! Warms up in river and then moves to the deep end of the pool.

RiverXtreme: High-intensity pace; Build lean muscles and loses body fat. Swimming skills combined are with strength conditioning and endurance training. Movement is with and against current.

Aquatic Fitness ClassesHydroPump: High-intensity cardio and sculpting aerobics class. Pool-based equipment is utilized to sculpt lean muscles while building strength, balance, and flexibility.

H₂O Turbo: Improve cardio stamina, build lean muscles and increase flexibility. 5 part class: Intense cardio routine, upper body workout focused on arms and shoulders, Pilates-inspired moves for your core, building balance and flexibility, and ending with stretching utilizing yoga and breathing techniques.

H₂O Low-Impact: Low-impact water exercises designed to develop muscle tone, flexibility, balance, increase energy and improve cardiovascular conditioning.

SilverSneakers Splash®: Fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. All participants are welcomed.

Description: These are private, one-on-one sessions where you can meet with a certified instructor and design an Aqua Fitness workout that fits your specif-ic needs. See Private Instructor Rates on Page 14.

Aqua Fitness One-on-One Sessions

15

FACILITY & CONDUCT

AQUATICS

Aquatics Fitness Class ScheduleNew  Aqua  Fitness  Table  

Time Monday Tuesday Wednesday Thursday Friday Saturday

6:00 AM

Circuit Katy

(Max. 12)

Circuit Katy

(Max. 12)

7:00 AM

Deep River

Burn! Erin

(Max. 10)

RiverXtreme Karen/Staff

(Max. 10)

Deep River

Burn! Karen/Staff

(Max. 10)

RiverXtreme

Erin

(Max. 10)

8:00 AM

RiverXtreme

Erin

(Max. 10)

HydroPump

Erin

(Max. 16)

AquaFit! Dianne

(Max. 16)

Deep Water

Strong* Karen/Staff

(Max. 16)

RiverXtreme

Erin

(Max. 10)

RiverXtreme

Dianne (8:15-9:00AM)

(Max. 10)

9:00 AM

H₂O Turbo

Katy

(Max. 16)

AquaFit! Dianne

(Max. 16)

H₂O Turbo

Katy

(Max. 16)

AquaFit!

Kathy

(Max. 16)

HydroPump

Erin

(Max. 16)

AquaFit! Dianne

(Max. 16)

10:00 AM

H₂O Low-

Impact Katy

(Max. 16)

SilverSneakers

Splash® Dianne (Max. 16)

H₂O Low-

Impact Erin

(Max. 16)

H₂O Low-

Impact Kathy

(Max. 16)

H₂O Low-

Impact Erin

(Max. 16)

7:00 PM

AquaFit! Dianne

(Max. 16)

AquaFit! Dianne

(Max. 16)

AquaFit!

Kathy

(Max. 16)

AquaFit!

Kathy

(Max. 16)

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class.

Youth under the age of 16 must be accompanied by an adult/guardian to attend classes.

Classes are subject to change/cancellation at the discretion of the Aquatics Department.

Child Care is available for your convenience.

 

 

 

 

 

 

 

 

 

 

 

 

16

AQUATICSLap Pool (September - December)New  Lap  Pool  Schedule  

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

5:30-8am (2-4 lanes available) ADULT SWIM

ONLY 5:30-8am (2-4 lanes available)

ADULT SWIM ONLY

5:30-8am (2-4 lanes available) ADULT SWIM

ONLY 5:30-8am (2-4 lanes available)

ADULT SWIM ONLY

5:30-8am (2-4 lanes available)

POOL CLOSED

Deep River Burn

7:30-8am DEEP END CLOSED

*Moves from River at 7:30am

Deep River Burn

7:30-8am DEEP END CLOSED

*Moves from River at 7:30am

Aqua Fitness 8-11am

Swim Lessons 9-11:30am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-11am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-11am

Swim Lessons 9-11:30am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-11am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-11am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT SWIM ONLY 8-9am

(2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-11:30am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 11am-4:30pm

(1-2 lanes available)

OPEN SWIM 11am-4:30pm

(1-2 lanes available)

OPEN SWIM 11am-4:30pm

(1-2 lanes available)

OPEN SWIM 11:30am-4pm

(1-2 lanes available)

OPEN SWIM 11:30am-4pm

(1-2 lanes available)

OPEN SWIM 11:30am-4:30pm

(1-2 lanes available)

OPEN SWIM 12-4:30pm (1-2 lanes available)

Swim Team 4-7pm

(1-2 lanes available)

Swim Team 4-7pm

(1-2 lanes available)

POOL CLOSED

Swim Lessons 4:30-7pm

Swim Team 4:30-6:30pm

(0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 4:30-7pm

Swim Team 4:30-6:30pm

(0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 4:30-6:30pm

(1-2 lanes available)

POOL CLOSED

OPEN SWIM 6:30-8:30pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD

CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD

CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD

CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD

CLOSED

OPEN SWIM 8-8:30pm (1-2 lanes available)

OPEN SWIM 8-8:30pm (1-2 lanes available)

OPEN SWIM 8-8:30pm (1-2 lanes available)

OPEN SWIM 8-8:30pm (1-2 lanes available)

POOL CLOSED  

Pool schedules are subject to change at any time! For the most current schedule please see the website or contact the front desk. *Lap lane availability will be limited during swim lessons and swim team times.*

17

FACILITY & CONDUCT

AQUATICS

Activity and Slide Pool (September - December)

*During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am: 11/24-29, 12/6-12/31

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

5:30-7am

ADULT SWIM ONLY

5:30-7am ADULT SWIM

ONLY 5:30-7am

ADULT SWIM ONLY

5:30-7am

ADULT SWIM ONLY

5:30-8am

POOL CLOSED

(OPENS at 8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-7:30am RIVER CLOSED *moves to Deep End at 7:30am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-7:30am RIVER CLOSED *moves to Deep End at 7:30am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

7:30-8am ADULT SWIM ONLY

7:30-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM

ONLY 8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 8:15-9am

RIVER CLOSED

Swim Lessons 9-11:30am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-11:30am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am

Swim Lessons 9-11:30am

POOL AND ALL AMENITIES

CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-4:30pm

OPEN SWIM 10am-4:30pm  

OPEN SWIM 10am-8:30pm

OPEN SWIM 11:30am-8:30pm

OPEN SWIM 11:30am-8:30pm

OPEN SWIM 11:30am-4:30pm

OPEN SWIM 12-4:30pm

Swim Lessons 4:30-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 4:30-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-8:30pm

OPEN SWIM 7-8:30pm

POOL CLOSED

 

18

AQUATICSLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices, CPR/AED/First Aid for the Professional Rescuer, as well as all course material will be included. As a blended learning course, a portion of the class will be administered online. The in-class portion will include skills practice as well as a practical and written exam. All participants must provide a valid e-mail address at registration.

Prerequisites: 15 years of age by the first class; 300 yard continuous swim using front crawl and breaststroke; swim 20 yards, retrieve 10 pound brick from 10 feet of water and swim it back; tread water with use of legs only for 2 minutes.

In-Class Meeting Dates: November 24, 25, 26Times: 9:00 am-4:00 pmRegistration: October 1st-November 9thFees: $165R/$200NRMin: 3 Max: 10

Parent/Tot HourDescription: A designated time for parents to spend with their small children. No amenities will be turned on during this time.Age: Infant to 5 years oldDay of the week: FridaysTime: 9-10a

Scuba Classes from Scuba ShackDates: September 4, 6, 7; October 2, 4, 5; November 6, 8, 9; and December 4, 6, 7Please contact Matt at the Scuba Shack at (303) 833-3647 for more details on all scuba lessons.

Other Aquatic Programs COLORADO SWIM ACADEMY Colorado Swim Academy (CSA) is a year-round, USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities. CSA was founded on the premise of excellence in professional instruction and commitment to the athlete. CSA promotes sportsmanship, team spirit, self-discipline, and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer. Each swimmer is continually encouraged to set goals, compete and go as far as their talent, commitment and desire will allow.

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes.

GROUP DESCRIPTIONSReef SharksSwimmers in this group learn the very basic swim team skills, including streamlines, stroke basics, and clock reading.

Blue SharksThis group is designed to transition the current CARA swimmers at Carbon Valley to CSA.

Leopard SharksThis is a transitional group. Swimmers are introduced to clock management, lane management and stroke drills.

Tiger SharksThis is our first competition swim group. The emphasis for athletes in this group is fundamental, competitive swimming skills and stroke development while learning basic workout habits and swim meet readiness.

Mako SharksThis is our intermediate swim group, which places a strong emphasis on advanced stroke technique and developing focused, efficient race habits.

Great White SharksThis is our highest level swim group. The emphasis for this group is developing good work ethic, continued stroke and technique development, goal setting for meets and a love for racing. For specific information regarding Colorado Swim Academy please visit their website at www.csaswim2win.com or email them at coloradoswimacademy@gmail.com. 19Register Online at www.recdistrict.com

FACILITY & CONDUCT

YOUTH

YOUTHDance ProgramsAxis of Movement:All Classes: Min 4/Max 12 Students per

Jazz/Hip-HopAges: Preteen/TeenDay of the Week: TuesdaysTime: 7:00-8:00 pmLocation: Aerobics StudioInstructor: Alisa SchillingerCost: $55.00/monthRegistration Deadline: 12/01/2014

Jazz/Hip-HopAges: Teen/AdultDay of the Week: TuesdaysTime: 8:00-9:00 pmLocation: Aerobics StudioInstructor: Alisa SchillingerCost: $55.00/monthRegistration Deadline: 12/01/2014

Jazz/Hip-HopAges: Pre-Teen/AdultDay of the Week: ThursdaysTime: 7:15-8:15 pmLocation: Aerobics StudioInstructor: Alisa SchillingerCost: $55.00/monthRegistration Deadline: 12/01/2014

Legacy School DanceToddlers and TutusStudents will love dancing to their favorite music, and the class will incorporate pre-ballet steps as well as fun imaginative dance. This class is an optional pre-requisite to Level 1, continued readiness is determined by the instructors.Ages: 22 months-3 years oldDay of the Week: Thursdays/FridaysTime: Thursdays- 8:45-9:15 am/Fridays- 9:45-10:15 amLocation: Aerobics StudioParticipants: Min 4 Max 8Instructor: AdriElle Hupp and Alexa WittlerCost: $40.00/monthRegistration Deadline: 12/1/14

Level 1 (previously Creative Movement)This class incorporates ballet and tap each week, focusing on technique, rhythm, and expressive movements.Ages: 3-5 years oldDay of the Week: Tuesdays, Wednesdays, Thursdays, FridaysTime: Tuesdays- 3:45-4:30 pm / Wednesdays-3:30-4:15 pm / Thursdays-9:15-10:00 am, 4:00-4:45 pm / Fri-days-10:15-11:00 amLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle Hupp and Alexa WittlerCost: $45.00/monthRegistration Deadline: 12/1/14

Level 2 (previously Primary Combo I)This class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combi-nations to challenge the child in technique, focus, and balance.Ages: 4-6 years oldDay of the Week: Wednesdays, Thursdays, FridaysTime: Wednesdays- 4:15-5:00 pm / Thursdays- 4:45-5:30 pm / Fridays- 10:00-10:45 amLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle Hupp and Alexa WittlerCost: $45.00/monthRegistration Deadline: 12/1/14

Available to register online21

FACILITY & CONDUCT

YOUTH

Available to register online

Level 3 (previously Primary Combo II)This class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques, focus, balance, and movement (Instructor recommendation required) Ages: 6-12 years oldDay of the Week: Tuesdays, WednesdaysTime: Tuesdays- 4:30-5:15 pm / Wednesdays- 5:00-5:45 pmLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle Hupp and Alexa WittlerCost: $45.00/monthRegistration Deadline: 12/1/14

Level 4This class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques, focus, balance, and movement. Instructor recommendation required.Ages: 6-12 years oldDay of the Week: TuesdaysTime: Tuesdays- 6:00-6:45 pmLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle HuppCost: $45.00/monthRegistration Deadline: 12/1/14

Beginning Youth This class is perfect for students just starting out with dance. Students will be taught beginning dance with stu-dents their own age. This class will incorporate beginning ballet and tap each week with a focus on learning combina-tions and choreography.Ages: 6-12 years oldDay of the Week: ThursdaysTime: 5:30-6:15 pmLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle HuppCost: $45.00/monthRegistration Deadline: 12/1/14

Jazz I/IIThis high energy class will be taught classical jazz tech-nique and combinations at a beginning level. Emphasis will be placed on rhythm, flexibility, and technique. (Instructor recommendation required) Ages: 6-12 years oldDay of the Week: ThursdaysTime: 6:15-7:00 pmLocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle HuppCost: $45.00/monthRegistration Deadline: 12/1/14

Ballet I/IIThis class will be taught classical ballet. Combinations will be taught at the barre, in the center, and across the floor with emphasis on correct body placement and technique. (Instructor recommendation required)Ages: 6-12 years oldDay of the Week: TuesdaysTime: 5:15-6:00 pmLocation: Aerobics StudioParticipants: Min 4, Max 12Instructor: AdriElle HuppCost: $45.00/monthRegistration Deadline: 12/1/14

Dancing Princesses I & IICalling all princesses! These new classes will be fairy fun for all students new to dance or experienced. We’ll do leaps, twirls, and a craft to take home! Princess dresses and costumes are encouraged. Classes will be once a semester on Saturday morning. Ages: 4-6 & 6-10Day of the Week: SaturdaysTime: TBALocation: Aerobics StudioParticipants: Min 4 Max 12Instructor: AdriElle Hupp and Alexa WittlerDancing Princess I Cost: $20.00/monthDancing Princess II Cost: $25.00/monthRegistration Deadline: 12/1/14

Dance Programs (continued)

22

YOUTH

Youth Fitness

Available to register online

Dance Class Attire:Toddlers and TutusBallet shoes, tights, and any color leotard/tutu combinationLevel 1-4 & Ballet I/IIGirls: Black leotard, pink tights, pink ballet shoes, and black tap shoes. Boys: White tight fitted t-shirt, black exercise pants or shorts, and black ballet shoes and black oxford tap shoes.

Jazz IBlack leotard, tights or snug fitting black jazz pants or leg-gings, and black jazz shoes.

HairBallet I/II students must have hair in bun. Hair for all other classes must be secured back in a ponytail or bun. Short hair can be pulled away from face with barrettes or clips.Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance.

Jumping JammersJumping Jammers is designed to introduce music fun-damentals in a fun and creative environment to early learners ages 2-5. Children will explore a variety of mu-sical activities including playing musical instruments, singing and dancing, and discovering various styles of music. In addition to music fundamentals, these classes will focus on developing fine/gross motor skills, listening skills, creative thinking, self-expression, and social interaction skills. Parents are required to stay on site and encouraged to have fun learning along with their child.

Ages: 2-5 years old (child 2-3 years old needs to be accompanied by an adult, 4-5 years old – adult partici-pation encouraged but not required)Day of the Week: TuesdaysTime: 10:15-10:45AMLocation: Multipurpose RoomMin 4 Max 10Instructor: Jen Webb MusicCost: $25R/$30NRAvailable to register onlineSession 1: SeptemberSession 2: OctoberSession 3: NovemberRegistration Deadline: 10 days prior to start date

Sporting AroundToddlers come have a ball in a skill based class! Each class focuses on a different sport/game that will excite your little one. Parents are welcome to stay & watch/participate or can come back after class. Kids will be split up according to age. Ages: 2-6 years oldDay of the Week: ThursdaysTime: 10:00-10:30AMLocation: Gym, South CourtMin 4 Max 10Cost: $25R/$30NRAvailable to register onlineRegistration Deadline: 10 days prior to start date

Youth Fit MovesBring your children in when you work out for this organized youth fitness program especially de-signed with kids in mind. Don’t let them stay at home. Each week will focus on weight bearing and agility movements to develop hand eye coordina-tion and quickness as well as cardio and weight bearing strength moves.

Ages: 6-11 years oldDay of the Week: MondaysTime: 4:30-5:00PMLocation: Fitness StudioMin 4 Max 10Cost: Free with drop-in fee

Babysitter BootcampThis is a comprehensive 8-hour skills-based class for ages 11-16. Topics include: babysitting business practices, discipline and communication, feeding, diapering, safe play for infants and children, pre-venting accidents, recognizing and responding to emergencies, basic first aid, joking and hands only CPR. Students receive a card endorsed by the Amer-ican Academy of Pediatrics for Babysitters Training. Date: November 15Time: 8:30 am – 5:00 pmCost: $90.00 (includes materials, instruction, CPR certification and card)Min 6 Max 20

23

FACILITY & CONDUCT

GYMNASTICS

C.A.R.A Competitive GymnasticsThe Carbon Valley Recreation District participates in a gymnastics league called C.A.R.A, which offers a recreation based gymnastics league. Training and skill development in a year-round program in which we prepare for competition. Gymnasts must be between the ages of seven and eighteen in order to compete in this program. Currently there are about 35 girl’s teams and 7 boy’s teams participating in the C.A.R.A. gymnastics program.

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gym-nastics facility, followed by cake and presents (not provided) in our party room for 45 minutes. All paid participants must be close in age. Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center. Must book in person. Exceptions cannot be made. Party times are on Saturdays at 1pm or 3pm $130 for up to 10 guests $8 each additional guest (up to 15 total)

Tiny Tots - 2 Year OldsEnroll your little romper in this tumbling class turn their world into an activity that teaches coordina-tion, flexibility, strength, and social skills through a variety of methods. Child must be accompanied by parent or other responsible adult. Children not enrolled must sit on the side or be placed in childcare.Date: Mondays 9:15-10:00 amFees: $28/R/$34NR MonthlyPayment is due by the 25th of the preceeding month

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coor-dination, flexability, and self-confidence. This is a fun and safe activity for everyone. Feel free to stop by and observe our classes for a few moments. If you have any questions or concerns, please talk to Lynn Matthews, Gymnastics Coordinator or Erika Sanchez, Gymnastics Specialist.

Gymnastics Policies• Classes must be paid by the 25th of the previous

month• No make-up classes• Leotards or t-shirts and gym shorts or pants re-

quired (no zippers or buttons)• No jewelry• Long hair must be tied back• Cubbies provided for shoes, etc• No refunds or pro-rates will be given for missed

classes• Refunds will not be granted after the second class

of the monthNo classes on:September 1st, 2ndOctober 29th, 30th, 31stNovember 27th, 28th, 29thDecember 22nd-31stJanuary 1st, 2nd, 3rd

Open Gym Punch Save a little time and money when you purchase a gymnastics punch card for the open gym classes.Purchase a 5 visit punch card and get the sixth visit free.Fee: $15/6 Punches

Open GymExperience gymnastics without being in a structured class. Your child can try out the equipment and learn how it is used and jump into some fun. No prior class experience needed. NO clothes with zippers, snaps or buttons please. Age: Walking to 7 yrsFridays 10:15am-11:00am $3 Drop-in First Saturday of each monthAge: Walking to 12 yrs 12:00 pm-12:45 pm $3 Drop-in

Monthly fees are due by the 25th of the pro-ceeding month. Gymnasts will not be let into class without prompt payment or waiver.

Gymnastics Fees and Payments

Gymnastics Classes

24

GYMNASTICSLittlen Explorers - 3 Year OldsGive your furniture a rest! Let your little explorer use up some of their energy with us. This class encourages your child to be independent from mom and dad. Your child will begin to learn some fundamentals of gymnastics while developing coordination and self-confidence. Child must be 3 years old by first class.Mon 10:15-11 amTue 9:15-10 amWed 4:30-5:15 pmThur 10:15-11 amSat 11:15-12 pmFees: $31R/$37NR MonthlyPayment is due by the 25th of the preceeding month

Little Stars - 4-5 Year OldsThis class is designed to take your 4 or 5 year old one step higher than the Little Explorers class while working on skills to prepare for the Advanced Beginners class. Child must be 4 years old by first class.Mon 11:15-12:10pmMon 1:00-1:55pmMon 6:15-7:10pmTues 10:15-11:10amWed 5:15-6:10pmWed 6:15-7:10pmThurs 9:15-10:10amThurs 10:15-11:10amFri 9:15-10:10amFri 1:00-1:55pmFri 4:15-5:10pmSat 9-9:55amFee: $36R/$43NR MonthlyPayment is due by the 25th of the preceeding month

Gymnastics Classes (cont)

Hot Shots - 6 & 7 Year OldsThis level features more gymnastics oriented struc-ture. Boys and girls will begin to learn specific skills, building upon body awareness and coordination leading up to the Advanced Beginners class. Child must be 6 years old by first class.Mon 4:15-5:10pmTues 6:15-7:10pmWed 4:15-5:10pmThurs 6:15-7:10pmFri 5:15-6:10pmSat 10-10:55amFee: $40R/$48NR MonthlyPayment is due by the 25th of the preceeding month

Beginners - 8-15 Year OldsThis level is the same as the Hot Shots level only with older kids focusing on specific skills, building upon body awareness and coordination leading up to the Advanced Beginners class. Child must be 8 years old by first class.Mon 5:15-6:10 pmTue 6:15-7:10 pmWed 5:15-6:10 pmThur 6:15-7:10 pmFees: $40R/$48NR MonthlyPayment is due by the 25th of the preceeding month

Advanced Little Stars - 4-6 Year OldsGymnasts will build on skills learned from the basic skill level classes. They will focus on the primary gymnastics skills to build a firm foundation for progression into the Intermediate class. INSTRUCTORS CONSENT ONLY.Mon 2:00-2:55 pmMon 6:15-7:10 pmThur 4:15-5:10 pmFri 2:00-2:55pmFees: $36R/$43NR MonthlyPayment is due by the 25th of the preceeding month

Boys Rockets - 5 & 6 Year OldsBoys will get the basic skills needed on all 6 pieces of men’s gymnastics equipment. Here they will gain the strength, flexibility, and balance needed for the Boy’s Pre-Team level.Wed 4:15 -5:10 pm Fees: $40R/$48NR MonthlyPayment is due by the 25th of the preceeding month

Boys Lightning - 7-16 Year OldsBoys will get the basic skills needed on all 6 pieces of men’s gymnastics equipment. Here they will gain the strength, flexibility, and balance needed for the Boy’s Pre-Team level. Wed 5:15-6:10 pm Fees: $40R/$48NR MonthlyPayment is due by the 25th of the preceeding month

25

FACILITY & CONDUCT

GYMNASTICS

Gymnastics Classes (continued)Advanced BeginnersGymnasts will build on skills learned from the basic skill level classes. They will focus on the primary gymnastics skills to build a firm foundation for progression into the Intermediate class. INSTRUCTORS CONSENT ONLY.Tue 4:15-5:10 pmThur 5:15-6:10 pmSat 11 am-11:55 pmFees: $41R/$49NR MonthlyPayment is due by the 25th of the preceeding month

IntermediateFor gymnasts who have mastered the Advanced Beginners or Advanced Little Stars class. This class focuses on more ad-vanced skills and tricks in the four areas of women’s gymnas-tics. INSTRUCTORS CONSENT ONLY.Tue 5:15-6:10 pmThur 4:15-5:10 pmSat 11am-11:55 pmFees: $41R/$49NR Monthly

Team participation is skill based. Participants must have instructor consent. Contact our Gymnastics Specialist, at 303.833.2765 for more information.

Girls Pre-Team & Boys Pre-TeamAge: 6+ Years OldOur pre-team program will prepare gymnasts for our com-petitive team levels. Focus will be on skills necessary for flexibility and strength.

Girls & Boys Compulsory Level TeamsAge: 7+ Years oldGirls and boys perform beginning level routines as estab-lished by the CARA league with perfection, accuracy, and control.

Girls Optionals TeamAge: 7+ Years OldGirls perform and computer individual routines with strength, flexibility, and grace.

Carbon Valley Gymnastics Team

26

ACTIVE SENIORS 55+Senior Center Hours of Operation

Your membership includes:• Low fare bus trips• Discounted lunch rates• Use of the Senior Center during business hours• During business hours on Fridays - access to the Recreation Center• Lots of opportunities to meet new faces, develop friendships and have fun• Senior Center members recieve 30% off a senior or spouse recreation center membership packages• Only one discount may be applied per transaction

Monday-Friday 8am-4pm

Mission StatementWe as a group, stive to value every person, 55+, by providing fitness, wellness, education and social opportunities to enhance the individuals’ health and leisure concepts for a lifetime.

Annual Senior Membership

$45/R per year$65/NR per year

Rates

Lunch & Learn Guest SpeakersWe are pleased to present guest speakers from various providers from in-home care, medical & financial experts, and other valuable resources. They will be in-house to answer questions in the lobby during Wednesday’s lunches! Presenters will be announced monthly.

Friday Afternoon Movie MatineeSeptember 12 October 10November 7 December 12Second Friday of every month at the Senior Center, starting at 1:30pm. Movie showing will be announced in the monthly newsletter.

Mini Resources FairSeptember 3 11:00am -1:00pmWe need vendors to showcase their services. There will be a $15 fee for a table. Limited space is available, sign up at the Senior Center.

Quarterly Health Talks by Encompass Home Health Care

September10 Universal Goals of Seniors:• Successfully and gracefully age in place • Remain functional & regain a joy of life• Maintain a level of independence and dignity • Avoid unnecessary hospitalizations and

nursing home placement • Preserve other Medicare resources and

benefits Medicare and Home Health enables seniors to just that! Learn more about maximizing your benefits while staying at home! Encompass Home Health one of our nation’s leading Home Health Care providers with unprecedented results with their patients!

Quarterly, Encompass has teamed up with your Active Adult Center to do requested monthly health talks. Topics such as bone density & osteoporosis, hip, shoulder, knee surgeries, fall prevention, diabetic education, low vision and much more. No RSVP will be needed. For more info please contact Sherri Klotz at

720-341-7976 or SKlotz@EHHI.com

TransportationIf you are in need of transportation to medical ap-pointments or grocery store/drug store, call Senior Resource Services at 970-352-9348. You must call and arrange this at least 3 days in advance.

Holiday Hours8am - noon, December 23Closed, December 24 - December 258am - noon, December 26 - December 30Closed, December 31 - January 18am - noon, January 2

27

FACILITY & CONDUCT

ACTIVE SENIORS 55+

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs, crutches, walkers, shower stools, toilet raisers, etc. for loan. The American Le-gion has items also and can be reached at 303-833-3878. Volunteer OpportunitiesWe need volunteers to answer phones and greet people Mondays, Tuesdays, Thursdays and Fridays from 11 am-1 pm. Volunteers keep track of their vol-unteer hours with RSVP when volunteering. Record-ing sheets will be available at the front desk. Sign up for RSVP (Retired Senior Volunteer Program).

Wednesdays LunchDay: Every Wednesday Time: 12:00 pm (noon) non-member/$4 member & SilverSneakers®(with swipe of card) $7 non-member & SilverSneakers® (with the swipe of card).Join us for a hot meal. Members to save on your lunch fee! Menus will be available the first of each month along with a monthly program review. Cost: $7.00 member/ $10.00Reservations for lunches must be made the preced-ing Tuesday by 1:00 p.m.

Wednesday Lunches will be cancelled on the follow-ing dates:• August 27- Facility closed for annual Cleaning/Maintenance Week• December 24- Christmas Eve• December 31- New Year’s Eve

Birthday CelebrationsThe 2nd Wednesday of each month is “BIRTHDAY CELEBRATION LUNCH.” If it is your birthday during that month, you will be entered into a drawing for a free lunch. Cake, complete with candles, will be provided. Let’s all celebrate and sing “Happy Birthday to You!”

Anniversary CelebrationsWe now celebrate wedding anniversaries on the 2nd Wednesday of eachmonth during lunch so let us know when yours falls in the month of celebrations! After lunch - 1:00 pm (approx) Stay every Wednesday after the lunch to play Bridge, Scrabble, Dominos, Mexican Train and more. We need experienced folks to show us.

Librarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books, DVD’s, issue library cards, and answer questions. Every 3rd Wednesday @11am.

Lunch With a Librarian

Lunch & Learn Guest SpeakersWe are pleased to present guest speakers from vari-ous providers from in-home care, medical & financial experts, and other valuable resources. They will be in-house to answer questions in the lobby during Wednesday’s lunches! Presenters will be announced monthly.

Blood Pressure ChecksSeptember 24 October 22November 26 December 17 (due to holiday)Fourth Wednesday of the month, during lunch.

Thursday Weld County Senior Nutrition This meal will be served at the Recreation Center every Thursday in the Multipurpose Room @ noon.ALL seniors 60 plus are welcome. There is a $3 sug-gested donation per meal. Any guest under 60 will be charged $10 for the cost of the meal. Meals are pre-pared by the UNC Dining Services and are nutritionally planned meeting 33 1/3% of recommended dietary intake. Menus can be viewed at www.weldaaa.orgYou MUST phone in reservations by 11am the Wednes-day before at 303-833-3660 (Rec Center).Call 303-833-2739 for details if you are interested in volunteering for this program.

Weld County Lunches will be cancelled on the fol-lowing dates:• August 28- Facility closed for annual Cleaning/Maintenance Week• November 27- Thanksgiving• December 25- Christmas• January 1- New Year’s Day

28

ACTIVE SENIORS 55+

SilverSneakers® SplashSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Swimming ability is not required, and a special SilverSneakers® kick-board is used to develop strength, balance and coordination. Day: TuesdaysTime: 10:00am-10:45 am*Remember anyone can attend these classes even non-SilverSneakers® with a day pass or Recreation Center membership.

Special Programming EventsCarbon Valley Seniors Red Hat “Embers”The ladies of the Active Adults meet the 4th Thurs-day of the month for a variety of fun activities and lunch gatherings at area restaurants. You may join any time.

G.I. Coffee HourDay: FridaysTime: 9:30 amStop at the Senior Center for coffee and catch up on the latest news with other veterans. It’s all about sharing! We will have snacks or some-thing sweet to go along with the wake-up “black gold .”

SilverSneakers® ClassicHave fun and move to the music through a va-riety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Held in Fitness Room. Days: Mondays and Wednesdays Time: 10:00-10:45 am

Computer AssistanceBy appointment only {Please make an appointment at the center} Free for members of the Senior Center. Meet with Gloria for a one-on-one help with computers. Basics to spread sheets; she can get you started.

Open Gym DaysFeatures Pickle Ball, Basketball, and Corn Hole. Learn a new sport… just for the health of it. Second and fourth Wednesday of the month, un-less otherwise noted in the monthly newletter.

Cancer SupportMeets the second Monday of every month from 11am to 12:30 pm. Meets at the Prairie Green Club House in Frederick. This caring and sharing group meets with those that have had or presently have cancer. Facilitator: Jane Dick

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakers® juice bar, CVPRD staff by a specialized weight room orientation session. Learn the basics of the ma-chines and how to perform safe, fun and effective exercises. Day: Last Friday of every Month Time: 9:15am – 10:15amCost: Use your Membership or Drop-in fee.

SilverSneakers®Check with the Front desk to see if your insurance company is a participant of the Healthways Program that would make you SilverSneaker® eligible.

If you have Humana, Kaiser, Blue Cross Blue Shield of Minnesota, Secure Horizons from Pacific Care and AARP supplemental as your medical healthplan come check us out!

29

FACILITY & CONDUCT

ACTIVE SENIORS 55+

SilverSneakers® Coffee/Juice BarMultipurpose Room at the Carbon Valley Recreation Center for a variety of fruit juices, fruit, pastries and a whole lot of shared conversation. Make a few new friends as you rejuvenate! SilverSneakers® partici-pants, please swipe your card! Day: the last Friday of the month Time: 8:00 am-11:00 am

Registration: All activities require registration even if there is no charge. Registration is on a first come first serve basis and payment must be made in full at the time of the registration. Minimum number of registrants must be met in order for activity to occur. Dates, prices, and activities are subject to change. Those not registered with the active adults group may not attend the trip on their own and be consid-ered associated with the Carbon Valley Senior Center group. Reservations will only be made for those traveling in the registered group.

Waiting List: When registration spots are filled a waiting list will be created. As registration spots open, participants on the waiting list will be contact-ed on a first come, first serve basis.

Cancellation & Refunds: If the event/venue is can-celled or the coordinator/designee cancels the trip for any reason, a full refund will be credited to your account. Participants will be notified as far in advance as possible of the cancellation. If a trip is cancelled due to the participant’s request, refunds will be granted as follows:

• A full (100%) credit or refund will be issued if: with-drawals are requested at least seven (7) calendar days prior to the activity start date. A 10% process-ing fee will be collected on all check refund requests.• A 50% credit or refund will be issued if: withdraw-als are requested up to five (5) calendar days prior to the activity start date. A 10% processing fee will be collected on all check refund requests.• No credit or refunds will be issued if: a cancella-tion is made less than 48 hours before the activity’s scheduled date.

Trip ScheduleSeptemberSandstone Ranch TourHistory and wildlife are featured at Sandstone Ranch. The historic homestead property has been preserved by Great Outdoors Colorado and Colo-rado Historical Society Conservation easements. Exhibits provide information on the unique geology and wildlife found at the site. They also help portray life as it was more than a century ago. Tuesday, September 2Cost: Senior Member, Resident $10 Senior Member, Non Res. $11 Non-Member $12Time: 9:30 am- 12:00 pmRegistration Deadline: August 22

Denver Botanic Gardens presents ChihulyDenver Botanic Gardens presents the Rocky Moun-tain Region's first major outdoor exhibition of artwork by celebrated American artist, Dale Chihuly. Sculptures, ranging in size and form, add bold colors and dramatic beauty to the Gardens' 24-acre urban oasis.Tuesday, September 9Cost: Senior Member, Resident $21 Senior Member, Non Res. $22 Non-Member $23Time: 9:00 am- 2:00 pmRegistration Deadline: August 30

Barleens Rocky Mountain Opry & The Other Side RestaurantEntertaining America for over 30 years, variety Entertainment at its Best! Your home for Colorado's wholesome family music entertainment. Enjoy mu-sic, hilarious comedy and more! Afterwards, enjoy dinner at the nearby The Other Side Restaurant. Meal at your own expense.Saturday, September 27Cost: Senior Member, Resident $21 Senior Member, Non Res. $22 Non-Member $23Time: 11:30 am- 7:30 pmRegistration Deadline: September 12

30

ACTIVE SENIORS 55+Stanley Hotel Tour & Cascades Lunch

Get in the Halloween spirit as you visit the inspiration for Stephen King's novel, The Shining. Experience his-tory on a 90-minute walking tour around the Stanley Hotel property which provides a glimpse into the past and present of the Stanley Hotel. You will learn about F.O. and Flora Stanley while walking the Stan-ley Hotel property, and hearing many stories cover-ing the history to the paranormal. Afterwards, enjoy lunch at the Stanley's Cascades Restaurant. Meal at your own expense. Friday, October 24Senior Member, Resident $21Senior Member, Non Res. $22Non-Member $23Time: 9:30 am- 3:30 pmRegistration Deadline: October 13

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card, and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are at your own ex-pense. Fee includes transportation. Date: October 27Day: MondayTime: 8:00 am – 3:30 pmFee: R $3/NR $5Registration Deadline: October 21

NovemberFort Lupton Historic Park TourEnjoy a leisurely tour of the Fort Lupton Historic Park. The tour, taking approximately 2 hours visits the His-toric Park currently including the 1875 Independence School, the 1860's Donelson House, and the recon-structed Fort Lupton (Originally Fort Lancaster).Tuesday, November 4Senior Member, Resident $4Senior Member, Non Res. $5Non-Member $6Time: 9:30 am- 12:00 pmRegistration Deadline: October 25

Trip Schedule (continued)Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card, and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are at your own expense. Fee includes transportation. Monday, September 29Time: 8:00 am – 3:30 pmFee: R $3/NR $5Registration Deadline: September 21

October

Longmont Theatre Company presents "Driving Miss Daisy"When Daisy Werthan, a widowed 72-year-old woman is deemed too old to drive, her son hires a thoughtful African American man, to serve as her chauffeur. What begins as a troubled and hostile pairing blossoms despite their mutual differences. They come to real-ize that they have more in common than they ever believed possible.Thursday, October 2Senior Member, Resident $21Senior Member, Non Res. $22Non-Member $23Time: 6:30 pm- 10:30 pmRegistration Deadline: September 22

Anderson Farms' Fall Festival

Home of Colorado's longest running corn maze! Enjoy a day in the crisp, fall air while you visit a pumpkin patch, petting zoo, historical farm equipment and more! Fees include transportation, admission, barbe-que sandwich and your choice of chips. Tuesday, October7Senior Member, Resident $21Senior Member, Non Res. $22Non-Member $23Time: 10:00 am- 2:00 pmRegistration Deadline: September 27

31

FACILITY & CONDUCT

ACTIVE SENIORS 55+

Mardi Gras CasinoNew Year’s Eve at Noon! Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card, and free drinks while gambling, plus a Champaign toast at noon with all the party favors. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are on your own. Fee includes transportation. Date: Wednesday, December 31 *CVPRD is closed in observance of New Year’s Eve. Participants meet in senior center parking lot.Time: 9:00 am – 4:30 pmCost: R $5/NR $9Registration Deadline December 19

Coming soon: Extended travel for 2015! Stop by the Senior Center for more information! ***All prices and dates subject to change***

Heritage of America-March 2015Explore America’s heritage, history, and scenic horizons on this in-depth tour of the eastern United States.

East Coast Islands, the Hamptons & the Big Apple- May 2015Full of picturesque scenery, maritime history, unique atmospheres and wonderful memories.

Shades of Ireland- June 2015Travel to the Emerald Isle and find yourself surrounded by its “forty shades of green!”

America’s National Parks- September 2015Welcome to the heart of America, full of breathtaking scenery and history.

Fascinating Vietnam, Cambodia & the Mekong River- November 2015. Enjoy an intimate river cruise from Ho Chi Minh City to Siem Reap.

Trip Schedule (continued)Molly Brown House TourStep back in time to Denver in 1910 and immerse yourself in history at the home of the "Unsinkable" Molly Brown, a woman whose remarkable life embodied the changes of her time and the power of individual spirit.Tuesday, November 11Senior Member, Resident $10Senior Member, Non Res. $11Non-Member $12Time: 9:30 am- 12:00 pmRegistration Deadline: November 3

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card, and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are at your own expense. Fee includes transportation. Date: Monday, November 24Time: 8:00 am – 3:30 pmFee: R $3/NR $5Registration Deadline: November 1

DecemberColorado Ballet Presents “The Nutcracker”Kick off the holiday season in spectacular fashion with The Nutcracker, featuring unforgettable characters, dazzling costumes, onstage blizzards, timeless choreography and Tchaikovsky’s extraordinary arrangement performed live by the Colorado Ballet Orchestra. A wonderful holiday classic!Thursday, December 11Senior Member, Resident $42Senior Member, Non Res. $43Non-Member $44Time: 4:30 pm- 8:00 pmRegistration Deadline: November 19

HuHot Mongolian GrillCreate your own stir-fry at HuHot Mongolian Grill! Build a meal from fresh food selections and Asian-inspired sauces. An exciting restaurant experience! Meal at your own expense.Tuesday, December 16Senior Member, Resident $4Senior Member, Non Res. $5Non-Member $6 Time: 4:30 pm- 8:00 pm Registration Deadline: December 5

32

Senior Center membership is seperate from a Rec Center Membership

COMMUNITY

© Ent Federal Credit Union, 2014 Ent is a registered trademark of Ent Federal Credit Union. Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply. All loans subject to final credit approval.

A Ride with Room

(719) 574-1100 or 800-525-9623 Ent.com/AutoLoans

Apply online or ask for Ent at the dealer!

Auto Loans

The best times are spent with friends.

But my old car never seemed to have

enough room to take everything we

needed. So I found an SUV and Ent

helped me finance it – right at the

dealership.

Now weekends are even better, because

we can take everything and everyone.

The mission of Special Olympics Colorado (SOCO) is to provide year - round sports

athletic competition in a

-

type sports for

disabilities, giving

them continuing opportunities to develop physical age, experience joy and

other Special Olympics

Upcoming Sports

More sports to come

Join us Today!SOCOCV@mail.com Facebook.com/SOCOCV

(303)845 -2404 Continually looking for Coachesand Volunteers!

FallSPORTS

-

participate in a sharing

athletes and the community.

Flag FootballBowlingBasketball

training and variety of Olympicchildren and adults with intellectual

�tness, demonstrate courof gifts, skills and friendships with their families,

33

COMMUNITY

URGENT CARE WEEKEND HOURS: SAT 9 - 4 • SUN 10 - 4

6600 Firestone Blvd. :: Firestone :: carbonvalleymedical.com :: 303.833.8880

LAB :: X-RAY :: OB ULTRASOUND :: WALK-IN URGENT CARE ON WEEKENDS

Allergy & Immunology

Dr. Nicky Theiss Dr. Wade Heinrichs

Family Medicine

Dr. Krishna Murthy

PRIMARY CARE

Dr. Katie Dueber

Pediatric Medicine

Dr. Julie Fischer Dr. Robert Nouhan

Obstetrics/Gynecology

Dr. Heidi PomfretDr. Shoban Davé

Dermatology

Dr. Scott Clark

SPECIALTY CARE

Nothing is more important than your health or the health of your loved ones.

Our team of highly trained, knowledgeable and personable doctors are here to provide exceptional

medical care for your entire family — all within a beautifully equipped and modern medical facility.

We’re Here When You Need Us

ON-SITE SERVICES

BEAT THE RUSH

SCHEDULE YOUR SCHOOL PHYSICALS IN EARLY SUMMER!

34

COMMUNITY

35

SIMPLE SELF DEFENSESIMPLE SELF DEFENSEMIN: 2 MAX:20 PARTICIPANTS

This introductoryself-defense course is

geared for adult women.It is open to all students,

of all abilities, 12+ years old

tactical techniques intendedfor defense in immediatephysical conflict

very low-impact exercisesfor daily balance andfitness training

strategies and activities toincrease connection andawareness in the long term

simple self-defensetechniques, e.g., escapesfrom holds, simple graband strike responses

COST: $50.00

SEPT 4, 11, 18, 25

MORE CLASSES COMING SOON!

Session length:

4 hours total:

1 hour

(7:30pm -

8:30pm),

4 Thursdays

per month

EMPOWER YOURSELF!EMPOWER YOURSELF!

Carbon Valley Gymnastics Center

6615 Frederick Way, Frederick, CO 80530 303.833.3660

35

COMMUNITY

what’s happening in the

Community SandboxCommunity Sandbox

Connect Frederick Market

Community Connect @

The Frederick Market – 9/11

for more information

http://www.frederickco.gov

The Frederick Market

Miner's Day

Oktoberfest @ The Frederick

Market– 9/25

for more

information please visit

http://www.frederickco.gov

Event Details

The 12th Annual Miners Day will take place on September 20th, and will continue to offer a full day of fun!

Miners Day is one of Frederick's premier annual community events drawing thousands of people to

Downtown Frederick for family-oriented fun and entertainment throughout the day. While the event has

grown in increasing popularity since its inception in 2003, it continues to offer a small-town feel in

celebration of our community's mining heritage and provides a rich and lively environment for residents,

businesses, schools, and community groups from throughout the region to come together for a day of fun.

The event includes a dynamic parade, exhibitor booths, food / refreshment vendors, activities, contests,

and live entertainment throughout the day. Per tradition, Miners Day concludes with a spectacular evening

concert and fireworks display!

Event Schedule

Miners Day is a fun-filled day so be sure to check out the schedule below!

10:00am - Parade

10:30am - El Jebel Shriners Pipe Band

11:00am - Opening Ceremony

12:00pm - Axis of Movement Performance

12:30pm - Grade School Challenge

1:00pm - Chick fil A Nugget Eating Contest

1:30pm - Car Show Awards

2:00pm - Integrity Martial Arts Performance

2:30pm - Frederick PD K-9 Demonstration

3:00pm - Tuxedo Junction

4:15pm - Hot Dog Eating Contest

4:45pm - Long Run Eagles Tribute Band

6:15pm - Chris Daniels and The Kings

7:30pm - En Face Dance Performance

8:15pm - Firefall

9:30pm - Fireworks

Where: Crist Park, 105 5th St.

Frederick CO

For more info: www.frederickco.gov

15th Annual Halloween Safe NightOct. 30, 2014, 6 to 8 p.m.

Coal Ridge Middle School,

6201 Booth Drive

About the Event: Goody bags, games

and a costume parade will allow

every little ghost and goblin to

enjoy Halloween in a safe

environment with the Firestone

Police Department. Each year on

Halloween the police department

hosts this event which includes

carnival style games to challenge

every age, a costume parade,

popcorn and treats,

For more information visit

www.ci.firestone.co.us36

COMMUNITYwhat’s happening in the

Community SandboxCommunity Sandbox

BABYSITTERBO AOTC MP

This is a comprehensive 8-hour skills-based class for ages 11-16.

Topics include; Babysitting business practices, discipline and communication,

feeding, diapering, safe play for infants and children, preventing accidents,

recognizing and responding to emergencies, basic first aid, choking and hands

only CPR. Students receive a card endorsed by the American Academy of

Pediatrics for Babysitter's Training.

Min 4 Max 20

Date: November 15th 8:30am-5pm

Saturday November 22nd, 8:00 and 3:00

Get fitness tips and ideas all while doing some holiday

shopping for all your family and friends. If you would

like to be a vendor at this event please stop in the

Rec Center at 701 5th St. Frederick, CO

to pick up an event packet.

For more information please call

Bess or Jeannine

at 303.833.3660.

Presenting Sponsor

11th Annual Holiday Health and Craft Expo

37

COMMUNITY

what’s happening in the

Community SandboxCommunity Sandbox

Sunday is Family Day, all day!

Open to all ages. A paying

parent or guardian must

accompany all children.

This includes full use of the

facility.

Fee: up to 7 family members:

$10R, $12NR

Additional family members:

$2.25 each

Purchase a Rec Center quarterly

membership in the month of

September and get December, 2014

FREE!

Membership Sale!

Buy 3,Get OneFREE!

38

COMMUNITY

Nov 25th 5:30-8:00 pm. Do you

have family coming to town

and won't have time for your

workout with all the hustle and

bustle of the holiday! Get your

workout on early at our pre-

Thanksgiving Day Annual Fit-A-Thon.

Door prize drawing for participants

Strength and Tone Circuit 5:30-6:15

Turbo Kick 6:30-7:15

Boot Camp 7:20-8:00 pm

Yoga 8:05-8:30

Fee: $10 Event Registration. Donate a can of food for the Weld

County Food Bank and be entered to win a Fitness goody bag!

Regular Drop-in classes are excluded for the evening. Childcare

available during the event at regular rate.

Class Preview

Fit-before-Feast Fit-A-Thon

Friday, November 14th, 2014

4:30PM-6:00PMat the Carbon Valley Rec Center Gym.

This is an opportunity to win a

turkey for your Thanksgiving dinner.

Shoot the most free throws in your

age division and walk away with a

turkey! Each entry allows you 10

attempts from the designated free

throw line of the appropriate age

division.

what’s happening in the

Community SandboxCommunity Sandbox

Cost: $3.00

Bring in canned good to donate to the

Weld County Food Bank and receive

an extra 5 shots. Max of 5 additional

shots per person.

Turkey Shoot

39

COMMUNITY

what’s happening in the

Community SandboxCommunity Sandbox

Date: December 6th,

6 p.m.-8 p.m.

Location: Crist Park

Kick off the holiday

season by helping

Frederick light the

lights in Downtown

Frederick.

frederickco.gov/

Date: First week of December

Location: Downtown Frederick

Take a tour of Downtown Frederick

to see the dazzling holiday displays

and then vote for your favorite!

www.frederickco.gov

Festival of Lights

4th Annual Carbon Valley Holiday Festival

Town in FirestoneCity of Dacono Town in Frederick

Dec. 6, 2014, 12 to 8 p.m.

12-4 p.m. - Coal Ridge Middle School, 6201 Booth Drive -

Santa & Mrs. Claus, Santa's Workshop, Quilt Exhibit, Music Performances

4:30-5:30 p.m. Tree lighting at St. Vrain Legacy Trailhead, southwest

corner of Colo. Highway 52 and Colorado Boulevard

6-8 p.m. Festival of Lights at Crist Park. This event will be full of

festive cheer including horse-drawn carriage rides, a live ice sculpture

demonstration resulting in an interactive ice sculpture, free photos with Santa,

festive holiday performances and much more. Everyone is encouraged to bring

a can of food or $1.00 to benefit Santa Cops to exchange for a cup of Starbucks

hot cocoa or coffee!

Firestone:

Dacono:

Frederick:

40

COMMUNITYwhat’s happening in the

Community SandboxCommunity Sandbox

The Weld County

Mobile Food Pantry

will be here once a

month distributing food on the first Thursday of every

month. All are welcome, no questions asked. We are also

looking for volunteers to help distribute food and sign

people in on these days.

Location: Carbon Valley Gymnastics/Senior Center

6615 Frederick Way Frederick, CO 80530

Time: 12:00 pm-2:00 pm

Looking for the

latest classes,

update schedules

and information

on programs?

Recdistrict.com

has the latest

happenings for the

Rec Center,

Senior Center

and the

Gymnastics Center.

Need a Job?

Keep checking

at recdistrict.com

for current

job postings.

Parents you can now

relax when your kids

are at the Rec Center.

We are proud to

announce our new

Healthy

Bytes Vending Machines

with

healthy

options,

including

some

gluten free choices!

Hunter’s Safety Classes:

Hunter's Safety class will once again be held at the Carbon Valley Rec Center. Register

online at www.recdistrict.com or in person at the rec center, cash or check only. Make

checks payable to CVPRD.

Date: Sept 13th & 14th

Time: 9:00 a.m. - 5:00 p.m. (1 hour lunch)

Cost: $10R/$12/NR

The Carbon Valley Park and

Recreation District sells gift cards

for any amount that can be used

for our programs or memberships.

Looking for a great gift for that

sports enthusiast?

41

COMMUNITY

Carbon Valley Chamber of Commerce

Rachel Flutcher- Executive Director

303.833.5933

Building creative partnerships and developing lasting relationships to grow business in the Carbon Valley Area.

rachel@carbonvalleychamber.com

Sep 4 FREE Business CounselingSep 4 Business After Hours - Rickenbaugh InfinitySep 8 FREE Business CounselingSep 11 Southeast Weld County Chamber EventSep 17 VolkBell Educational Series

- BEST PRACTICES WITH 401(k) & 403 (b) PlansSep 17 Ambassadors MeetingSep 18 FREE Business CounselingSep 18 Monthly Business LuncheonSep 18 GRAND OPENING &

RIBBON CUTTING - Front Range HospiceSep 20 Miner's Day in FrederickSep 22 FREE Business CounselingSep 26 Upstate Colorado Economic

Development- Southwest I-25Corridor Monthly Luncheon

Oct 2 FREE Business Counseling

Oct 2 Business After Hours -

Prime Lending, Maclock,

North Metro Business

Women's Network,

Tutor Doctor

Oct 13 FREE Business Counseling

Oct 15 Ambassadors Meeting

Oct 16 FREE Business Counseling

Oct 16 Monthly Business Luncheon

Oct 24 Upstate Colorado Economic

Development- Southwest I-25

Corridor Monthly Luncheon

Oct 27 FREE Business Counseling

Oct 30 Halloween Safe Night

Nov 6 FREE Business Counseling

Nov 6 Business After Hours -

Stevinson Lexus

Nov 10 FREE Business Counseling

Nov 19 VolkBell Educational Series -

IS YOUR EMPLOYEE

ENGAGEMENT STRATEGIC?

Nov 19 Ambassadors Meeting

Nov 20 FREE Business Counseling

Nov 24 FREE Business Counseling

Nov 28 Upstate Colorado Economic

Development- Southwest I-25

Corridor Monthly Luncheon

Dec 4 FREE Business Counseling

Dec 4 Business After Hours - Adams Bank and Trust

Dec 6 Carbon Valley Holiday Festival

Dec 8 FREE Business Counseling

Dec 17 Ambassadors Meeting

Dec 18 FREE Business Counseling

Dec 18 Monthly Business Luncheon

Dec 22 FREE Business Counseling

Dec 26 Upstate Colorado Economic Development-

Southwest I-25 Corridor Monthly Luncheon

Carbon Valley Chamber of Commerce Fall 2014 schedule of Events

42

Presenting Sponsor

11th Annual Holiday Health and Craft Expo

A Fun Family day

full of Holiday Health

Tips and Handmade

Holiday Gifts

Over 70 booths with health tips, free samples, handmade crafts and much more. Date: Saturday November 22nd, 2014

Time: 8:00 am - 3:00 pm

Location: Carbon Valley Recreation Center 701 5th St. Frederick, CO

Free Admission: Open to the public Exhibitors feel free to call Bess or Jeannine at 303.833.3660 ext. 112 for more information. Event packets are available for pick up at the Rec Center located at 701 5th St. Frederick, CO or register on line at recdistrict.com.

Recdistrict.com 701 5th Street 303.833.3660

• Door prizes!• FREE Samples• FREE Mini-craft

(first 100 attendees)

www.recdistrict.com 701 5th Street 303.833.3660

The importance of recreation expansion has been recognized by Carbon Valley Park and Recreation District.

What does the future look like for you and your family in the area of team sports, fitness, gymnastics and aquatic classes!

We are asking the Carbon Valley communities to give us your feedback!What can you do?

• Please take our short 5 minute survey and WIN A PRIZE!

• Share the survey with family and friends to engage them in the conversation.

• Register at www.carbonvalley.mindmixer.com and start sharing your ideas!

YOUR FEEDBACK MATTERS FOR THE GROWTH OF THE DISTRICT

Do we need more indoor/outdoor recreation facilities and programs in Frederick, Firestone and Dacono??

Ross Blackmer Stephanie Munro

Keri Davies Elizabeth Ward Bess Loveless

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDU.S. Postage

PAIDFrederick, CO

80530Permit No. 04

Postal Patron

Our CVPRD Team is listening.