Fall 2012 Activity Guide

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

Registration begins August 16 at 6 AM

ACTIVITY GUIDE SEPTEMBER to DECEMBER 2012

250-478-8384 • www.westshorerecreation.caFollow us on Facebook www.facebook.com/westshorerecreation

New this FallWe are Going GreenFrom coffee cups to napkins, left-overs to juice boxes … we are introducing compost bins and blue bin recycling stations in our main public areas. Watch for them in the JDF Arena Lobby, Pool Lobby and at Bear Mountain Arena. In addition to our current paper recycling we are also introducing paper hand towel recycling in all of our rest rooms, and an extensive recycling program including soft plastics and Styrofoam throughout our staff offices, child care rooms and program areas. Take a moment and read the signs posted at each recycling station and place your unwanted items in the appropriate container. If we all recycle responsibly we can make a big difference!

The inside pages of our guide are printed on 80% recycled paper. The pulp process is a non chemical process called Thermal Mechanical Pulp (TMP). Fibers are broken down with steam, not chlorine. In addition, the inks are vegetable based and applied through a cold set process which has zero impact on the environment.

Free Demo Classes PAGE 53Be sure to check out the FREE Demo classes in our Music and Fitness Sections. Attend the class for free and if you are hooked, register for the session to follow. Please note we do require registration for these FREE Classes.

Nature Preschool PAGE 27We are excited to introduce this preschool program for 4 year olds based on Forest Schools which have been operating successfully in Europe for over 50 years. Children will join Lindsay and Suzanne completely outdoors as they deepen their understanding of the world around them, and build a relationship with their community and the environment.

Changeroom Guidelines PAGE 16For the comfort of all, we ask that you and your children use the appropriate changeroom. Girls 7 years and up are required to use the female or family changeroom.Boys 7 years and up are required to use the male or family changeroom. Thank you for your understanding.

Revised Skating Levels PAGE 20The Learn to Skate programs has been revised to include all Greater Victoria municipalities. Active Communities Greater Victoria now provides a streamlined program designed so that any pre-school or school age child can have their accomplishments transferred from centre to centre.

Follow us!Facebook www.facebook.com/westshorerecreation Twitter @wsrecreation

TABLE OF CONTENTSEVENTS & SCHEDULESSpecial Events 2-3

Admissions & Passes 4

Drop-In Swimming 5

Waterfit 6

Drop-In Skating 7

Fitness Schedules 8

Weight Room & Yoga 9

FACILITIES & SERVICESChild Minding 6

Facility Bookings 10

Birthday Parties 12

Catering 13

Golf Course 14-15

SWIMMING & SKATINGSwimmng Lessons 6 M – 12 YRS 10-13

Private Lessons 13

Skating Lessons 14-16

REGISTERED PROGRAMSThe Early Years 24-25

Preschool 26-31

School Age 32-39

Teen 40-43

Adult 44-51

HEALTH & FITNESSFitness & Weight Training 52-57

Rehabilitation 58

Health & Nutrition 59-60

Yoga & Pilates 60-61

RESOURCESJdF 55+ Seniors Centre 32

Shoreline Community School 63

Greater Victoria Public Library 64

Staff & Community Contacts 68-69

How to Find Us & Site Map 70-71

Registration & Refund Policy 72

FACILITIES & HOURSJuan De Fuca Recreation1767 ISLAND HIGHWAY, COLWOOD Monday – Friday 6 AM – 10 PM*Saturday & Sunday 7 AM – 8:30 PM*Stat Holidays Schedules Vary *Reception closes 30 min prior to facility.

JDF Golf CourseLocated in the Lower Park behind Juan de Fuca Recreation Centre Monday – Sunday Dawn to Dusk

Centennial Centre2805 CARLOW ROAD, LANGFORDMonday - Friday 9 AM – 5 PMSaturday & Sunday ProgramsStat Holidays Closed

Bear Mountain ArenaLocated in the Lower Park behind Juan de Fuca Recreation Centre Hours are Event Specific

KEEPING IN TOUCHMain Reception 250-478-8384

Golf Pro Shop 250-474-8621

55+ Centre 250-474-8618

Arena Bookings 250-474-8637

Bookings 250-474-8611

Catering 250-474-8609

Centennial Centre 250-474-5838

SCHEDULESCall 478-8384 Press 3, then for:

Pool Press #1

Fitness Press #2

Weight Room Press #3

Special Events Press #5 then #2

Field Conditions Press #7 then #3

Special EventsWhat’s happening in your community!

SEPTEMBER Sticky Fingers & the Third Dimension August 29 – September 16Coast Collective Art Centre250-391-5522 www.coastcollective.caFREE – Admission by Donation

Metchosin DaySunday, September 910 AM – 5 PM Metchosin Municipal Grounds250-474-6145 www.district.metchosin.bc.ca

Sports Day in the West ShoreSunday, September 912:30 - 4:00 PMJDF Golf Course Parking Lot$8 a Family (2 Adults & 2 Children)Register with barcode #75448

View Royal Garden Club Fall ShowSaturday, September 151 PM - 3 PMShoreline Community School250-478-5880$5.00 includes refreshments and door prizes

Pro D-Day (SD 61 & 62)Monday, September 17Swim 3:00 – 5:00 PM JDF POOL Regular Admission

Skate 1:00 – 2:00 PM JDF ARENA $2 Admission

Luxton Fall FairSeptember 14 – 16Luxton Fairgroundswww.luxtonfair.ca

Terry Fox RunSunday, September 169:00 AM – 12:00 PMJdF Rotary Picnic Shelterwww.terryfox.org

Coast Capital FREE Swim Tuesday, September 257:30 – 8:30 PM JDF POOL FREE Admission

OCTOBERCoast Capital FREE Skate

Wednesday, October 106:15 – 7:20 PM JDF ARENA FREE Admission

Through the Photographer’s EyeVictoria Camera Club

October 3 – 21Coast Collective Art Centre250-391-5522 www.coastcollective.caFREE – Admission by Donation

Pro D-Day (SD 61 & 62)Friday, October 19Swim 1:00 – 3:00 PM JDF POOL Regular Admission


Shake Out 2012. West Coast Earthquake DrillThursday, October 18 10:19 AM www.shakeoutbc.ca

Your EventsHave an event you want to highlight?Let us know and we can work together.

Bobbi Neal Community Development250-474-8665 [email protected]

January to April 2013 Activity Guide Submission Deadline: October 1, 2012

Facebook facebook.com/westshorerecreation

Twitter @wsrecreation

Web www.westshorerecreation.ca

Find us Online

SEPTEMBER – DECEMBER 2012 A perfect place to play!2

SPECIAL EVENTSRemembrance Day CeremonyNovember 1110:45 AMSt. Mary the Virgin Heritage Churchwww.district.metchosin.bc.ca

Highlands Winter Craft Fair Sunday, November 1811:00 AM – 4:00 PMCaleb Pike Heritage Park www.highlands.bc.ca

First Annual WSPR Christmas Pottery Sale Sunday, November 2511 AM – 4 PMJuan de Fuca Recreation Centre Lobbywww.westshorerecreation.ca

Small Treasures VNovember 21 – December 16Coast Collective Art Centre250-391-5522 www.coastcollective.caFREE – Admission by Donation

Pro D-Day (SD 61 & 62)Friday, November 23 Swim 1:00 – 3:00 PM JDF POOL Regular Admission


Circus CircusSunday, November 251:30 – 3:30 PMJDF POOL Regular AdmissionRegular Admission Rates

Coast Capital FREE Swim Tuesday, November 277:30 – 8:30 PM JDF POOL FREE Admission

DECEMBERIsland Equipment Big Truck ParadeSaturday, December 1www.ieoa.ca

Fall MARKETSGoldstream Station Market Saturdays 10 AM – 2 PM May 26 to October 16 Bryn Maur Road, Langford www.goldstreamstationmarket.ca

Highlands Farmers’ Market Last Sunday of the month 10 AM – 1 PM May to September Caleb Pike Heritage Park www.calebpikeheritagepark.org

Metchosin Farmers’ Market Sundays 11 AM – 2 PM May to October Metchosin Municipal Grounds Happy Valley Rd (behind Fire Hall) www.metchosinfarmersmarket.blog.com

Langford Light up Saturday, December 16 – 8 PMVeteran’s Memorial Parkwww.cityoflangford.caFREE

Christmas in the Park & Fire Truck ParadeSunday, December 16City Centre ParkFor Route see www.cityoflangford.caFREE

Metchosin Fire Department Santa RunSunday, December 168 AM to 4 PMVisit www.district.metchosin.bc.ca for route.

Family Nights of Holiday Lights December 4, 11 and 186:30 – 9 PMPresented by Metchosin Boys & Girls Club 250-478- 8384 www.westshorerecreation.caMeet in the Lobby at JDF Rec CentreCOST $12 a Person

Gifts & WishesOctober 24 – November 4Coast Collective Art Centre250-391-5522 www.coastcollective.caFREE – Admission by Donation

Metchosin HalloweenWednesday October 316:00 PMMetchosin Fire Hallwww.district.metchosin.bc.ca

Langford Halloween Wednesday, October 31Langford Fire Stationswww.cityoflangford.ca

NOVEMBERStinking Fish Fall ShowNovember 2 – 3010 AM – 4 PMMetchosin Art Gallery www.stinkingfishstudiotour.com

Island Fitness ConferenceDr. Harry SeseSaturday, November 3 Victoria Conference Center3:00 – 4:30 PM $49

Paul PlakasSunday, November 4Gordon Head Recreation 9:30-12:00 PM $79 Register with City of Victoria, Recreation Oak Bay, WSPR and Saanich Recreation.

37th Annual Holiday Gifts GaloreNovember 10 9:00 AM – 4:00 PM November 11 Noon – 4:00 PMPresented by the Juan de Fuca Arts & Crafts GuildSt Joseph’s School Gym250-478-8439 [email protected]

Remembrance DaySunday, November 11Veteran’s Memorial Parkwww.cityoflangford.ca

www.westshorerecreation.ca SEPTEMBER – DECEMBER 2012 3

Drop-In SchedulesSeptember - December

ADMISSIONSSingle drop-in admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

DROP IN FEES*Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLEIncludes Tax

10’SBefore Tax

20’SBefore Tax

Adult (19 – 54 Years) 6.25 50.22 89.29

Senior (55+ Years) 4.60 36.96 65.71

Student (13 – 18 Years)19 & Up please see sidebar information.

4.60 36.96 65.71

Child (6 – 12 Years) 3.25 26.12 46.43

Child Minding (75 Minutes) 3.00 26.79

Family (Max of 5 People)2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.50 100.45

PASSES (+ TAX)Passes are for drop in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop in sports.

TERM PRICE Before Tax

1 Month Pass 51.27

3 Month Pass 130.49

Annual Pass* 365.18

Family Annual Pass* 803.57

Regional Annual Pass* For use at 13 Greater Victoria Recreation Facilities

475.00

Students 19 Years & UpWe are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance and a valid student card. If neither are provided regular admission will apply.

Forgot your pass?Reception will look up an account for WSPR Pass Holders up to 3 times. On the third time regular drop in admission will apply or you can request a replacement card for $5, or return with your pass. We are unable to call other Recreation Centres to verify Life Passes and Regional Passes. If you forget your pass, you are welcome to pay a single drop-in admission or return with your pass.

*Payment PlansThe Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, Regional Annual Passes, and some designated registered programs. Payments are made by authorizing automatic transfer of payments from a chequing account at any canadian banking institution or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

ExpEriEncE Victoria 25% off adult admissions*

Participating recreation centres in Greater Victoria invite locals to experience some of the diverse attractions Greater Victoria has to offer! ‘Experience Victoria’ provides pass holders with a 25% discount on all adult admissions to the above world-class attractions. Valid Sept 4, 2012 - Apr 30, 2013.

Victoria Butterfly Gardens

adrena line Zipline adVenture tours

*season passes onlysHaW

ocean discoVery centre craiGdarrocH castle


POOL SCHEDULE EFFECTIVE September 4 to December 9, 2012HOLIDAYS Labour Day September 3 CLOSED Thanksgiving October 8 & Remembrance Day November 11 (Lengths Leisure 11-1 PM Public Swim 1-4:30 PM)

DESCRIPTIONSPUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

LENGTHS, LESSONS & LITTLE ONES Drop-in time for you and your preschooler, lengths and registered lessons offered.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

LENGTHS & LESSONS Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals). Sauna, steam & swirl pool open.

EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LEISURE & LENGTHS Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Pool may be shared with lessons M/W/F.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird6 - 9 AM

CLOSED Rental Block 474-8616

Lengths & Lessons9 - 11:30 AM

Lengths, Lessons & Little Ones9 - 11:30 AM


Lengths, Lessons & Little Ones9 - 11:30 AM


Lengths & Lessons9 AM - 12 PM(Limited Lenths)

Leisure & Lengths11:30 - 3 PMShared with lessons Monday & Wednesday 1 - 2:30 PM

Leisure & Lengths*12 - 1:30 PM

Family Swim*12 - 1:30 PM

Public Swim*1:30 - 4 PM

Public Swim*3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM Lengths & Lessons

4 - 6 PMLeisure & Lengths5 - 6 PM

Leisure & Lengths5 - 6 PM

Leisure & Lengths5 - 6 PM

Lengths & Lessons6 - 8 PMOne Lane Available

Lengths & Lessons6 - 8 PM One Lane Available

Family Swim & Lessons*6 - 8 PM

Public Swim*6 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Leisure & Lengths8 - 9:30 PM

Leisure & Lengths8 - 9:30 PM

Public Swim*8 - 9:30 PM

Rental Block Call 474-8616

Leisure & Lengths8:30 - 9:30 PM

Leisure & Lengths8:30 - 9:30 PM

* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.

Special SWIMSThanksgivingOctober 8Lengths Leisure 11 – 1 PM Public Swim 1 – 4:30 PMRegular Admission Rates

Remembrance DayNovember 11Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PMRegular Admission Rates

Circus CircusNovember 251:30-3:30 PMCome one come all for amazing acts and fantastic feats. Swim with seals, slide down the ele-phant’s trunk, and show off your daring tricks on the trapeze. Join in on our three ring circus.Regular Admission Rates

Coast Capital FREE SwimsSeptember 25 7:30 – 8:30 PM November 27 7:30 – 8:30 PM

Pro-D Day SwimsSeptember 17 3–5 PM October 19 1–3 PM November 23 1–3 PM

Change Room GuidelinesFamilies, for the comfort of all, we ask that you and your children use the appropriate changeroom.Girls 7 Years and up are required to use the female or family changeroom.Boys 7 Years and up are required to use the male or family changeroom.

POOL CLOSED FOR MAINTENANCE DECEMBER 10-26, 2012


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Shallow11 AM -12 PM

Deep11 AM -12 PM

Shallow11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Aqua Bootcamp7:30 - 8:30 PM

Deep8:30 - 9:30 PM

Shallow8:30 - 9:30 PM

Deep8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

WATER FIT EFFECTIVE September 4 to December 9, 2012HOLIDAYS NO WATERFIT on Labour Day September 3, Thanksgiving October 8 & Remembrance Day November 11

DESCRIPTIONSSHALLOWThe ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEPMaximize resistance, minimize impact. Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

COMBOChange up your workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKSIncrease cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BootcampA high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

Monday to Friday 9 AM – 12:30 PMNot available Weekends or Stat Holidays.

$3 per 75 min Book of 10 tickets for $26.79 including taxTickets and punch cards can be purchased at JDF Reception.

Proudly Sponsored By

West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op and is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children

while you participate in any of our on-site activities at Juan de Fuca Recreation Centre.

Our childcare providers are certified in Emergency First Aid with Level C CPR and have undergone a Criminal Record Check

POOL CLOSED FOR MAINTENANCE DECEMBER 10-26, 2012


SKATING AT JDF ARENA EFFECTIVE September 4 to December 14, 2012HOLIDAYS Labour Day September 3 & Remembrance Day November 11 – CLOSED Thanksgiving October 8 (Public Skate 1-2:30 PM)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Toonie Skate10:30-11:20 AM

Adult Skate10:00-11:20 AM

Parent & Tot10:00-11:20 AM

Adult Figure Skating10:40-11:50 AM

Adult Skate10:00-11:20 AM

Duffer Hockey11:30-12:50 PM

Adult Figure Skating11:30-12:50 PM

Duffer Hockey11:30-12:50 PM

Toonie Skate12 - 12:50 PM

Duffer Hockey12:00 - 1:30 PM Bear Mtn. Arena

Parent & Tot1:00 - 2:20 PM

Toonie Skate1:00 - 2:00 PM

Family Skate1:45 - 3:15 PM

Parent & Child Sticks & Pucks2:30 - 3:30 PM Adults and up to 3 children Fee $9

Everyone Welcome2:30 - 3:50 PM

Everyone Welcome2:15 - 3:45 PM

Family Skate6:15 - 7:20 PM

No programs November 9–11 Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for December 15 to January 1.

DESCRIPTIONS

EVERYONE WELCOMEJoin your friends for a great time out.

TOONIE SKATEEveryone welcome. Drop-in and pay a toonie, skate rentals are a toonie as well.

ADULT SKATEA leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEYThis program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

ADULT FIGURE SKATINGFor adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find our wide selection of music inspiring.

FAMILY SKATEBring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50

PARENT AND TOTAn ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

ADULT AND CHILD STICKS & PUCKSBring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

Special SKATESThanksgivingOctober 8Everyone Welcome 1:00-2:30 PM Regular Admission Rates

Halloween HowlOctober 27Everyone Welcome 2:15 - 3:45 PM Regular Admission Rates

Coast Capital FREE SkatesOctober 10 6:15 – 7:20 PM

Pro-D Day SkatesSeptember 17 10:30-11:20 PMOctober 19 1–2 PMNovember 23 1–2 PM

Winter WonderlandDecember 152:15 – 3:45 PM

December 161:15 – 2:45 PM

December 171:15 – 2:45 PM

December 181:15 – 2:45 PMSpecial Admission Rates

Christmas EveDecember 2412 – 1:30 PMToonie

New Years SkateDecember 3112 – 1:30 PMToonie


FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 52-54

u Drop In WSPR Passholder FREENon Passholders Reg. Admission

v Specialty ClassWSPR Passholder $5Non Passholders $10

w JazzerciseFees payable at the class.

x Spynga Classes 90 Min.All Classes $15

FITNESS CLASSES EFFECTIVE September 4 to December 23, 2012HOLIDAYS NO CLASSES on Labour Day September 3, Thanksgiving October 8 & Remembrance Day November 11 All classes in the fitness studio unless otherwise noted. Schedule Subject to Change.

DROP-IN CLASSES Register to secure a spot. Drop in when space permits. New Fall Price $6.25 a class or FREE for Pass Holders

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15 AM Spin u Spin u Spin u

7:05 AM Core on Bosu u

9:00 AM Spin u

9:15 AM Spin u Spin u

10:15 AM Step It Up u

10:30 AM Stroller Bootcamp u Stroller Fit u

11:30 AM Stroller Spin u Spin u

12:00 PM Spin u

4:45 PM Tri-Cycle u Tri-Cycle u

5:00 PMSpin u

Butt & Abs u Seniors Room 101

Spin u

6:00 PM Power Circuit u Step It Up u Power Circuit u

7:15 PM Spin u Spin u Spin u

8:15 PM Spin u Spin u

REGISTERED CLASSES Drop-in only if class is running and space permits. Call ahead to see if there are spots 250-478-8384

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15 AM Jazzercise w Seniors Room 101

Jazzercise w Seniors Room 101

9:00 AM Jazzercise w

9:15 AM Jazzercise w Jazzercise w Jazzercise w

10:00 AM Zumba v

10:15 AM Zumba v Zumba v

11:30 AM 50+ Strength & Stretch v

50+ Strength & Stretch v

50+ Strength & Stretch v

5:30 PM Spynga x

6:15 PM Boot Camp v Seniors Room 101

Boot Camp v

6:30 PM Jazzercise w John Stubbs School

Jazzercise w John Stubbs School

7:15 PMZumba vSeniors Room 101

7:30 PMZumba Gold v Zumba v

Ab Attack v In Weight Room

All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.


New to the weight room? Sign up for an introduction to the weight room and get the basics of using the equipment safely and effectively. For information on weight room orientations or to book an individual or family orientation call 250-474-8617.

WEIGHT ROOM HOURS EFFECTIVE September 4 to December 23, 2012 HOLIDAYS CLOSED on Labour Day September 3, HOLIDAY HOURS on Thanksgiving October 8 & Remembrance Day November 11

MONDAY to FRIDAY SATURDAY SUNDAY

HOURS ATTENDANT ON DUTY

6 AM – 10 PM9 – 11 AM and 4 – 10 PM

7 AM – 8:30 PM10 AM – 12 PM & 4:30 – 8:30 PM

STAT HOLIDAY HOURS ATTENDANT ON DUTY

11 AM – 5 PM 11 AM – 1 PM & 3 – 5 PM

WEIGHT ROOM RULESSHOES Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.)

AGE Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours. See page 56.

CLOTHES T-shirts required.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Iyengar Yoga9 – 10:30 AM Upper Clubhouse

Barre Workout6:30 – 7:30 AM Senior Room 101

Hatha Yoga9:30 – 11 AM Upper Clubhouse

Easy Yoga9:15 – 10:15 AM Upper Clubhouse

50 Plus Yoga10:30 – 12 PM Upper Clubhouse

Gentle Yoga9:30 – 11 AM Upper Clubhouse

Yogilates 15:30 – 6:45 PM Seniors Room 101

Hatha Home School1 – 2 PMUpper Clubhouse

Prenatal Yoga5:30 – 7 PM Upper Clubhouse

Pilates with Props6:15 – 7:15 PM Upper Clubhouse

Gentle Yoga5:45 – 7:10 PM Upper Clubhouse

Pilates Strength & Tone7 – 8 PM Senior Room 101

Yin Yoga6:15 – 7:30 PM Upper Clubhouse

DownDAWG® Yoga6 – 7 PM Senior Room 101

Yoga for Runner7:30 – 8:30 PM Upper Clubhouse

Hatha Yoga7:15 – 8:30 PM Upper Clubhouse

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA SCHEDULE EFFECTIVE September 4 to December 23, 2012HOLIDAYS NO YOGA on Labour Day September 3, Thanksgiving October 8 & Remembrance Day November 11

YOGA Drop-In FEE $12 Guarantee a spot by registering for full sessions of any class, see page 60.Yoga Classes 60-90 Minutes


Facilities & BookingsFor all your parties and events!

FACILITY & ARENA BOOKINGSWest Shore Parks & Recreation has a variety of facilities that can be rented. Whether you are planning a meeting, wedding, or workshop we have a venue and catering for you.

How to Book a FacilityDownload a FormRequest for use form. This form is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail.

Completing a BookingUpon receipt of the completed “Request for Use Form,” our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

Arena BookingsTo book Juan de Fuca or Bear Mountain Arena submit a “Request for Use” form to:

Kyle [email protected] PH 250-474-8637 FAX 250-474-8624

WSPR & SD62 FacilitiesTo book WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to:

Joan Awalt [email protected] PH 250-474-8611 FAX 250-474-8650

Golf CourseTo book the Golf Course for a tournament or special event please contact the Pro Shop

The Pro ShopPH 250-474-8621

Do you need Catering?Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault [email protected] PH 250-474-8609 FAX 250-474-8650

Questions?Arena Coordinator 250-474-8604 Catering 250-474-8609Pool Bookings 250-474-8616Golf Course Coordinator 250-474-8606

Cancellation PolicyTo be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.

Have an event? Let us know and we can work together.

Geoff WelhamArena & Event Coordinator250-474-8604 [email protected]

CateringCarly AmiraultCatering [email protected]

BookingsKyle Laberge Arena & Court Sports [email protected]

Joan Awalt Facility Bookings [email protected]


JDF Curling RinkHome of the Juan de Fuca Curling Club the rink consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Club offers leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and wheelchair curling league. You will find many opportunities to supplement your season with the full slate of bonspiels and playdown competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league please check the Curling Club’s Website www.juandefucacurlingclub.com or call the curling President, Marilyn Kraeker @ 250-389-1327 to see how you and your family can become involved. The Curling Club will be hosting an Open House, September 30th @ 1-4 p.m. come and “Try Our House” and find out about our new ‘Getting Started Curling League’.

Curling Registration will be September 4 & 5, at 7:00 p.m. in the curling rink, please check the website for details www.juandefucacurlingclub.com. Practice Ice is available to Juan de Fuca Curling Club members only on Sundays from 9 AM – 12 PM. Phone 250-478-8384 Saturday prior to reserve your sheet of ice. West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities without being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends and our Food & Beverage Department is ready to meet your catering or bar service needs.

Check us out and ‘Try Curling’ OPEN HOUSE September 30th 1:00-4:00 PM

Centennial Centre West Shore Recreation’s satellite facility is located at 2805 Carlow Road in Langford. The facility consists of a Dance Studio, dedicated preschool program room, Youth room and rental space. All of WSPR youth and preschool dance programs take place in the Oak Room at CC. The Arbutus room is home to a 10 Month Preschool Program as well as many preschool speciality programs. The youth room is the drop-in centre for Girls Group and Teen Drop-In programs and is also home to Pro ‘D’ Day activities and our Funseekers Licensed summer camp. Many of our adult programs are offered out of this multi-purpose facility. If you haven’t had an opportunity to participate in a program at CC please drop-in, our friendly staff will gladly give you a tour.


Bouncy CastleUp to 5 YearsThe perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, tattoos and games.Hosted By: JDFDays: Saturday & SundayTimes: 10:30–12 PM or 1–2:30 pm Location: JdF Galleon RoomCost: $150 for max. 20 Children

Sportball Party18 M – 3 Years or 4 – 9 YearsAn action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment and programming. The party wraps up with a half hour for a snack, or birthday cake. *For more fun with large groups (21-30 kids) add an extra Coach ($60)Hosted By: SportballLocation: JdF Galleon Room Saturday or Sunday 3:30-5 pm Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children)

Monkeynastix3-5 Years & 6-8 YearsTwo Monkeynastix instructors will set up activities and equipment for the first hour of birthday fun. Wrap up the party with a snack and cake (supplied by parents) and an appearance from Thandi or Kima. Loot bags and stickers are included for each child and the birthday child gets a Monkeynastix cap.Hosted By: Monkeynastix

Days: SundayTimes: 1:00-2:30 pmCost: $185.00 for max 12 childrenLocation: Seniors Multipurpose Room 101

Pool Party 6 – 12 YearsDive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM.Pool guidelines: Pool Parties for children 6 years of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.Hosted By: JDFDays: Saturday or SundayTimes: 1 – 2 pm or 3 – 4 pmLocation: JdF Playroom/JdF PoolCost: $150 for max. 12 Children

Skate Party 6 – 12 YearsSlide and glide the ice for a cool party. Receive one hour of party room time, before or after your skate. Our leader will join you and provide games, face painting/tattoos, and music.Hosted By: JDFDays/Times: Saturday 1 – 2 pm or 4 – 5 pm Sunday 12:30-1:30pm or 3:30-4:30pmLocation: JDF Kids CoveCost: $150 for max. 12 Children

Princess Party4 – 6 YearsCome dressed as a royal princess and enjoy a magical world of princess dancing, crown making, manicures, tattoos and games.Hosted By: JDFDays: Saturday or SundayTimes: 1:00-2:30 pmCost: $150.00 for max 12 kidsLocation: JDF Kids Cottage

Boxes at the Bear All Ages ... Adults too.Box suites are available on a Grizzlies game by game basis. No party host but catering can be provided at an extra cost.Location: Bear Mountain ArenaE-mail: [email protected]

For availability on these parties e-mail [email protected]

Dodge Ball7 – 12 YearsGet dodging on your B-day. Your group will play dodgeball until your hearts content. Our host will guide the game, help create team names and assist with the party.Hosted By: JDFDays: Saturday and SundayTimes: 1.5 Hour PartyLocation: JdF Galleon RoomCost: $150 for max. 20 Children

Par-T-Spa7 – 11 YearsBe pampered on your birthday. Glitter tattoos, mini manicures, make your own lip balm, bead bracelets,and balloon flowers. End the day with party games.Hosted By: Par-T-PerfectDays: Saturday or Sunday Times: 10:30 AM-12:30 PM or 2-4 PMCost: $220 for max 10 Children $15 per extra child to max 15

Hip Hop Party6 – 12 YearsGet groovin’. You and your friends will learn awesome dance moves to popular music in a fun, high energy lesson with a hip hop dance instructor.Hosted By: JDF

Days: Saturday or SundayTimes: 1.5 Hour PartyCost: $110 for max. 12 Children

PARENTS SUPPLY: Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

WE SUPPLY: For JDF hosted parties we will supply balloons and table cloths for our in house JDF parties only.

CANCELLATION POLICY:We require two weeks notice for all party cancellations or full charges will apply.

Birthday PARTIESTo book your Birthday Party please

call reception 250-478-8384


Weddings, Banquets & MoreWest Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, Christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success.

Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger? From meeting rooms to arenas there is space for any event.

Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

Discover our menu online at www.westshorerecreation.ca/catering

For information on catering and rates please contact:

Carly Amirault 250-474-8609 [email protected]

WEST SHORE PARKS & RECREATION


Juan de Fuca Golf CourseA perfect Par-3 Course

Contact UsHave a program idea? Let us know and we can work together.

Karen Frost Recreation & Golf Coordinator [email protected]

Pro Shop 250-474-8621Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

About the CourseTotal length 1136 Yards, pin will vary. Juan de Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

SEPTEMBER – DECEMBER 201214 A perfect place to play!

JDF GOLF COURSE

GOLF COURSE FEES*SUMMER 2012

Apr - SepWINTER 2012/13

Oct - Mar

Adult/Senior 14.25 10.00

Youth (8 – 16 YRS)

9.75 9.75

FamilyMax 4 - 2 Adults Anytime 9 Holes

38.00 38.00

Extra Round 10.00 10.00

RENTALSClub Rentals 7.25 7.25

Pull Cart 4.75 4.75

*Golf Admission includes applicable taxes.

Tournament Packages Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event. 9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers)9 holes of Golf and Buffet Salmon/Chicken/Steak $35/person (minimum 24 golfers)9 holes Golf and Roast Beef Buffet $38/person (minimum 24 golfers)

Tournaments may be booked without catering for a minimum of 24 golfers. OR

NEW this season why not try our Brunch Tournament option. Nine holes of golf and a Brunch buffet for $25.00

WINTER GOLF PASSOctober 1, 2012 to March 31, 2013Enjoy nine holes of golf all winter long at an incredible rate.

Unlimited Rounds Monday today Friday

No time Restrictions, not valid on weekend and holidays.

Non Transferable

Cost – 240.00 plus tax Don’t miss out, get yours today.

Ladies Night Out Tournament Shotgun start 5:30pmCo-sponsored with the Investors GroupLadies join us for a night of fun and games. This tournament is designed as a ‘Ladies Night Out’ including all the essential elements for a good time...a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize. This tourney is open to all levels of ability, so round up some friends and come join the fun.

JDF GOLF COURSE AND FIELDHOUSETh 5:30- 8:00pm Sep 06 $35/1 77912


PRESCHOOL LEARNING OBJECTIVESOur preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.

6 M

– 2

Yea

rsDiaper DiveParents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little LearnersTo complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

2 Ye

ars

Twos in TrainingTo complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific TwosThis level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

3-5

Year

s

Yellow SeahorseFor 3 to 5 year old beginners. To move on to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange JellyfishFocusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red SnapperFront and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon StarfishStudents refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.

Blue DolphinChildren will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Registration made Easy

Swimming Lessons

Registration Guide

Download a PDF at

westshorerecreation.ca/swimlessons

with detailed swim times and codes.


Kristy MacKinnon Aquatics Coordinator [email protected]

Chris McGregor Aquatics Programmer [email protected]

Swimming Lessons Preschool

Family Swim LessonsPlease see times and dates on page 32.

Changeroom GuidelinesFamilies, for the comfort of all, we ask that you and your children use the appropriate changeroom.•Girls 7 years and up are required to use

the female or family changeroom.•Boys 7 years and up are required to use

the male or family changeroom.


PRESCHOOL LESSONS DAY & TIMES

Dia

per

Div

e

Litt

le

Lear

ners

Twos

in

Trai

ning

*

Terr

ific

Twos

*

Yello

w

Seah

orse

Ora

nge

Jelly

fish

Red

Sn

appe

r

Mar

oon

Star

fish

Blue

D

olph

in

FALL SESSIONS September - DecemberMON #1. Sep 10-Dec 3 12 classes

*No class Oct 86:00 pm7:00 pm

6:30 pm 6:00 pm7:00 pm7:30 pm

7:00 pm 6:00 pm6:30 pm7:00 pm7:30 pm

6:30 pm7:00 pm7:30 pm

7:00 pm7:30 pm

6:30 pm

MON & WED #1. Sep 10-Oct 3 8 classes#2. Oct 10-Oct 31 7 classes#3. Nov 5-Dec 5 10 classes

2:00 pm 1:30 pm 2:00 pm 1:30 pm 1:00 pm1:30 pm

2:00 pm 1:00 pm 1:00 pm

TUES & THURS

#1. Sep 11-Oct 4 8 classes#2. Oct 9-Nov 1 8 classes#3. Nov 6-Dec 6 10 classes

10:00 am6:00 pm

10:30 am6:30 pm

9:30 am10:00 am5:30 pm7:00 pm

9:00 am5:00 pm6:30 pm

9:00 am9:30 am10:00 am3:30 pm4:30 pm5:30 pm6:00 pm7:00 pm

9:00 am10:30 am4:00 pm5:00 pm6:00 pm7:00 pm

10:30 am4:30 pm6:30 pm

9:30 am

TUES #1. Sep 11-Dec 4 13 classes 7:00 pm 7:00 pm 5:30 pm6:00 pm6:30 pm

WED & FRI #1. Sep12-Oct 5 8 classes#2. Oct 10-Oct 31 7 classes#3. Nov 7-Dec 7 10 classes

3:30 pm4:30 pm5:00 pm5:30 pm

4:00 pm4:30 pm5:30 pm

5:00 pm

WED #1. Sep 12-Dec 5 12 classes*No class Nov 7

6:00 pm7:30 pm

6:30 pm 6:00 pm6:30 pm7:00 pm7:30 pm

6:00 pm6:30 pm7:00 pm7:30 pm

6:30 pm7:00 pm7:30 pm

7:00 pm

THURS #1. Sep 13-Dec 6 13 classes 7:00 pm 7:00 pm 5:30 pm6:00 pm

6:30 pm 6:30 pm

FRI #1. Sep 14-Dec 7 13 classes 9:00 am 9:30 am 9:00 am10:00 am

9:00 am9:30 am

9:00 am9:30 am10:00 am

9:00 am9:30 am10:00 am

9:30 am 10:00 am

SAT #1. Sep 15-Dec 8 12 classes*No class Oct 6

9:30 am12:00 pm

10:00 am12:30 pm

9:00 am9:30 am10:00 am10:30 am

11:00 am11:30 am

9:00 am9:30 am10:00 am10:30 am11:00 am11:30 am

9:30 am10:30 am11:00 am11:30 am12:30 pm

9:00 am11:00 am11:30 am

10:30 am

SUNDAY #1. Sep 16-Dec 9 11 classes*No classes Oct 7 & Nov 11

9:30 am4:00 pm6:00 pm

10:00 am4:30 pm6:30 pm

9:00 am10:00 am10:30 am5:00 pm5:30 pm

9:30 am11:00 am11:30 am4:30 pm

9:00 am9:30 am10:00 am10:30 am11:00 am11:30 am4:00 pm4:30 pm 5:00 pm5:30 pm

9:30 am10:30 am11:30 am4:00 pm5:30 pm6:30 pm

9:00 am11:00 am4:00 pm6:00 pm

10:30 am 10:30 am5:30 pm

LESSON COSTS 7 CLASSES 8 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSESTwos in Training & Terrific Twos* $41.00 $47.00 $59.00 $65.00 $71.00 $77.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin $38.00 $43.00 $54.00 $60.00 $65.00 $70.00 *Number of classes are detailed in session dates information.


SCHOOL AGE LEARNING OBJECTIVESRed Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

30 M

inut

esSwimKids 1For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

45 M

inut

es

SwimKids 5Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

SwimKids 6 & 7Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Swimming Lessons School Age

Family Swim LessonsPlease see times and dates on page 32.

Changeroom GuidelinesFamilies, for the comfort of all, we ask that you and your children use the appropriate changeroom.•Girls 7 years and up are required to use

the female or family changeroom.•Boys 7 years and up are required to use

the male or family changeroom.


Kristy MacKinnon Aquatics Coordinator [email protected]

Chris McGregor Aquatics Programmer [email protected]

My family and I frequently use the many services offered at Juan de Fuca Recreation Centre. Since the age of six months, our kids have been pretty much continuously enrolled in swimming lessons and we can’t rave enough about the many excellent instructors they’ve had. This is our go-to place for activities: I’ve done different exercise and personal interest programs from Scrapbooking to line-dancing and aqua Zumba. My husband uses the weight room, and it’s the first place we check when looking for fun, physical activities for our children. Add to that, our frequent trips to the library, walks on the chip trail around the facilities, and play dates at the playground, it’s a rare week that passes without us being at the Juan de Fuca Rec Centre.

Brin S. Morgan

Registration made Easy

Swimming Lessons

Registration Guide

Download a PDF at

westshorerecreation.ca/swimlessons

with detailed swim times and codes.


SCHOOL AGE LESSONS DAY & TIMES

Swim

Kids

1

Swim

Kids

2

Swim

Kids

3

Swim

Kids

4

Swim

Kids

5

Swim

Kids

6/7

Swim

Kids

8/9

/10

FALL SESSIONS September - DecemberMON #1. Sep 10-Dec 3 12 classes

*no class Oct 86:00 PM6:30 PM7:30 PM

6:00 PM7:30 PM

6:30 PM7:00 PM

6:00 PM7:30 PM

6:00 PM 6:30 PM 6:45 PM

TUES & THURS #1. Sep 11-Oct 4 8 classes#2. Oct 9-Nov 1 8 classes#3. Nov 6-Dec 6 10 classes

5:00 PM5:30 PM6:00 PM

4:00 PM6:00 PM6:30 PM

4:00 PM5:00 PM7:00 PM

4:30 PM6:30 PM

4:15 PM 6:45 PM

TUES #1. Sep 11-Dec 4 13 classes 6:30 PM 5:30 PM 6:00 PM

WED & FRI #1. Sep12-Oct 5 8 classes#2. Oct 10-Oct 31 7 classes#3. Nov 7-Dec 7 10 classes

5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:30 PM 4:15 PM

WED #1. Sep 12-Dec 5 12 classes*no class Nov 7

6:30 PM7:30 PM

6:00 PM6:30 PM7:00 PM

6:00 PM7:00 PM

6:30 PM 6:00 PM 6:45 PM

THURS #1. Sep 13-Dec 6 13 classes 6:00 PM 5:30 PM

SAT #1. Sep :15-Dec 8 12 classes*no class Oct 6

10:00 AM11:00 AM12:00 PM

9:00 AM10:30 AM12:30 PM

10:30 AM11:00 AM12:00 PM

9:00 AM11:30 AM

9:30 AM 9:30 AM 10:15 AM

SUNDAY #1. Sep 16-Dec 9 11 classes*no classes Oct 7 & Nov 11

10:00 AM11:30 AM4:30 PM6:00 PM

9:00 AM11:00 AM5:00 PM5:30 PM6:30 PM

11:00 AM11:30 AM5:00 PM5:30 PM

9:00 AM11:30 AM4:00 PM

9:30 AM4:45 PM

9:30 AM4:45 PM

10:15 AM4:00 PM

LESSON COSTS 7 CLASSES 8 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSESSwim Kids 1 – 4 $38.00 $43.00 $54.00 $60.00 $65.00 $70.00

Swim Kids 5 – 10 $57.00 $65.00 $82.00 $90.00 $98.00 $106.00 *Number of classes are detailed in session dates information.

Private LessonsA little help can make a big difference. Does your child need work on a specific stroke or skill. Could they benefit from one-on-one instruction? We will be happy to help. JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

INDIVIDUAL PRIVATE:$26 for 1 Lesson (30 Minutes) $80 for 4 Lessons (30 Minutes)

SEMI PRIVATE: (Max 2 students)$40 for 1 Lesson (30 Minutes) $128 for 4 Lessons (30 Minutes)

PRIVATE LESSONS TIMESMON TU/TH WED/FRI WED FRI SAT SUN

6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

3:30 PM 4:00 PM4:30 PM5:00 PM5:30 PM6:00 PM

3:30 PM4:00 PM

6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

6:00 PM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM 5:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM 11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM 5:30 PM


PRESCHOOL LEARN TO SKATE

30 M

inut

es

Parent & Tot Formerly Boots to BladesFirst time skaters will get comfortable on the ice with an adult. Adults will be given tools and skills to assist their child with the basics of skating with assistance from the instructor. They will learn the basics of ice safety and to stand by themselves.

Pre-School Level 1 Formerly SnowflakesThis class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. No prerequisite course.

Pre-School Level 2 Formerly SnowballThis class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Prerequisite is Pre-School 1.

Pre-School Level 3 Formerly IciclesChildren will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Prerequisite is Pre-School 2.

Pre-School Level 4 Formerly IcebergsSkills children will learn in this course include: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite is Pre-School 3.

PRESCHOOL LESSONS DAY & TIMES

Pare

nt &

Tot

Pres

choo

l 1

Pres

choo

l 2

Pres

choo

l 3

Pres

choo

l 4

WED #1 Sep 12-Oct 24 7 CLASSES#2 Oct 31-Dec 12 7 CLASSES

4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:00 PM

THUR #1 Sep 13-Oct 25 7 CLASSES#2 Nov 01-Dec 13 7 CLASSES

9:00 AM9:30 AM

9:00 AM9:30 AM

10:00 AM 10:00 AM 10:00 AM

FRI #1 Sep 14-Oct 26 7 CLASSES#2 Nov 02-Dec 14* 6 CLASSES *No class November 9

2:15 PM2:45 PM

2:15 PM 2:45 PM 2:15 PM2:45 PM

2:15 PM2:45 PM

SAT #1 Sep 15-Oct 27 7 CLASSES#2 Nov 03-Dec 08 5 CLASSES*No class November 10

12:00 PM12:30 PM

12:00 PM 1:30 PM 1:30 PM 12:00 PM1:30 PM

Revised Levels We have revised our learn to skate levels, please pay close attention to the new write ups. The Greater Victoria Active

Communities Learn to Skate Program is new to seven municipalities of Greater Victoria this year. The Learn to Skate Program has been streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from center to center. This program is a badge incentive program that emphasizes the importance of comprehensive feedback through report cards. Our Skate Team Leader is on the ice during all lesson times and can answer your questions about lessons and your child’s progress.

Contact UsHave a program idea? For skating or arena program ideas and suggestions please contact

Kyle Laberge Arena & Court Sports [email protected]

Skating Lessons Preschool and School Age


SKATING LESSONS

SCHOOL AGE LESSONS DAY & TIMES

Leve

l 1

Leve

l 2

Leve

l 3

Leve

l 4

Leve

l 5

Leve

l 6

WED#1 Sep 12-Oct 24 7 CLASSES#2 Oct 31-Dec 12 7 CLASSES

4:30 PM 4:30 PM 5:15 PM

4:30 PM 5:15 PM

5:15 PM 4:30 PM 5:15 PM

4:30 PM 5:15 PM

THUR#1 Sep 13-Oct 25 7 CLASSES#2 Nov 01-Dec 13 7 CLASSES

FRI#1 Sep 14-Oct 26 7 CLASSES#2 Nov 02-Dec 14* 6 CLASSES *No class November 9

3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM

SAT#1 Sep 15-Oct 27 7 CLASSES#2 Nov 03-Dec 08 5 CLASSES*No class November 10

12:30 PM1:15 PM

12:30 PM1:15 PM

12:30 PM1:15 PM

1:15 PM 1:15 PM 1:15 PM

SCHOOL AGE LEARN TO SKATE45

Min

utes

School Age Level 1A class for school age children with very little or no skating experience. All children wear ice grips (available at skate shop) for the first class, skates for the second class. They will learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

School Age Level 2This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Prerequisite: Learn to Skate 1 or Pre-School 3.

School Age Level 3Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop. Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age Level 4Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards. Prerequisite is Learn to Skate 3.

School Age Level 5Skills children will learn in this course include: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Prerequisite is Learn to Skate 4.

School Age Level 6This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite is Learn to Skate 5.

PRIVATE LESSONSLearn to Skate HelpChallenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Adults too. Call 250-474-8637 for info.

Individual PrivateOne on One (1 Hour)$25 for 1 Lesson or $105 for 5 Lessons

Semi PrivateMax 2 Students$37.50 per person for 1 Lesson $78.25 per person for 5 Lessons

Group Lessons3-6 StudentsCall for pricing and availability 250-474-8637.

RENTALSSkate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

HELMETSHelmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

INQUIRE Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

LESSON COST

5 CLASSES

6 CLASSES

7 CLASSES

Preschool $31.00 $37.00 $43.00

School Age $36.00 $43.00 $50.00

# of classes is detailed in session information.


SKATING PROGRAMSIcebreakers Hockey League7 – 11 YearsA fun first, introductory level hockey league for children who have some experience skating and little to no experience playing organized ice hockey. Our coaches will take players through several skating and hockey skills with opportunities to play two full games in the season. Full gear mandatory including a full cage helmet.

JDF ARENASu 12:00-1:30pm Sep 09-Nov 18 $90/10 77284

South Island Ravens Hockey6 – 15 YearsThis is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check). Full hockey equipment is required. For more information please e-mail Gus Ascroft directly at [email protected] or call 250-812-4026.INSTRUCTOR: Gus Ascroft

JDF ARENASu 11:00-11:50am Sep 16-Dec 02 $100/10 77462

Power Skating Plus6 – 14 YearsThe professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.INSTRUCTOR: Dave MacDonald and Corine King

JDF ARENAM 3:30-4:15pm Sep 17-Oct 22 $45/6 76319M 4:15-5:00pm Sep 17-Oct 22 $45/6 76320M 3:30-4:15pm Oct 29-Dec 03 $54/6 76321M 4:15-5:00pm Oct 29-Dec 03 $54/6 76322

Mini Hockey4 – 6 YearsWe will combine a skating lesson, a hockey practice and end with a hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included.

JDF ARENATh 3:00-3:50pm Sep 20-Dec 06 $139/12 76316

Intro to Hockey Coed16 Years & UpThis program is designed for the beginner to intermediate recreational hockey player. This program includes a warm-up skate, hockey skills and a hockey game. Enjoy this non-competitive, fun environment. Full program registration option available (and receive a NEW jersey & water bottle) or drop-in.Drop-ins will be accepted if space is available $20. JDF ARENAM 8:30-9:50pm Sep 10-Dec 03 $219/13 77298

Skate well ... Score more.Private and semi-private instruction is available in skating, hockey skills/shooting and for goalies. Contact Mena directly for scheduling and information at [email protected].

Skating Instruction & Conditioning for Hockey7 – 11 YearsWe focus on edge control and apply them to your forward stride, crossovers, backward c-cuts and turns. Learn proper technique while gaining power and speed.We will end with a mini hockey game. Full gear required. Goalies please register in correct course.

BEAR MOUNTAIN ARENAM 9:00-10:20am Sep 17 $25/1 76389Goalies please register with code #76391F 9:00-10:20am Oct 19 $25/1 76390Goalies please register with code #76392F 9:00-10:20am Nov 23 $25/1 76393Goalies please register with code #76394

One Timer Clinics6 – 12 YearsJDF ARENAM 9:00-10:20am Sep 17 $25/1 78156F 9:00-10:20am Oct 19 $25/1 78158F 9:00-10:20am Nov 23 $25/1 78159

PowerWest Athletics Skating ProgramsPWA programs emphasize correct technical skating; including stride development, agility, speed, balance, quickness and readiness through the effectiveness of edges. Our programs are unique in its program format, low ratio of instructors to participants and are known for its professional skating instruction. Striding for excellence for 25 years in coaching. Sessions include hockey skills stations and end with a mini hockey game. Instructed by Mena Westhaver & PowerWest Athletics Staff

SKATING PROGRAMS


The island’s premiere mid-sized arenaThe perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Bear Mountain Arena.

www.westshorerecreation.ca/thebear

SPECIAL EVENTSHost an event at the Bear! Call 250-474-8604

Box SuitesLEASE OPTIONS1 Year Lease $7,000 Grizzlies Season $5,100 Shamrocks Season $1,900

SINGLE GAME OPTIONSGrizzlies Game $170 Shamrocks Game $210

Non prime ice RENTALSAt the Bear and JDF Arenas

Adults $148.30/hrYouth $91.80/hrMidnight $101.40/hr

Call 250-474-8637

WEST SHORE PARKS & RECREATION

BEAR MOUNTAIN ARENA

The Early Years Newborn – 5 Years

DANCETots in Tights2 – 3 YearsTug up your tights. This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement.

CENTENNIAL CENTRE OAK ROOMINSTRUCTOR: Jessica YoleW 9:30-10:00am Sep 12-Oct 24 $45/7 76033W 9:30-10:00am Oct 31-Dec 12 $45/7 76034Th 11:30-12:00pm Sep 13-Oct 25 $45/7 76035Th 11:30-12:00pm Nov 01-Dec 13 $45/7 76036INSTRUCTOR: Tricia SverreSa 9:30-10:00am Sep 15-Oct 27 $39/6 76040Sa 9:30-10:00am Nov 03-Dec 15 $39/6 76041

Tots in Tights LEVEL 22 – 3 YearsHave you completed 2 sessions of Tots in Tights and are you looking for something with new moves? This is the class for youINSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMW 11:30-12:00pm Sep 12-Oct 24 $45/7 76042W 11:30-12:00pm Oct 31-Dec 12 $45/7 76043

SOCIAL PLAYTIME Family Funtastic

1 – 5 YearsMeet new friends in a program that consists of activities such as circle time, storytelling, arts and crafts and free play that promote individual creativity and imagination.

JDF KIDS COTTAGESu 10:00-11:30am Sep 16-Dec 16 Drop In

COST: $4 Child ($3 sibling) $36 Book of 10 ($27 Sibling Book)

Tumble Bumble 1 – 3 YearsAn active class for tots to explore climbing apparatus, mats and other equipment. Games, songs and activities that develop motor skills and social interaction.

JDF KIDS COVEF 9:00-10:30am Nov 02-Dec 21 $70/8 77761


Lori ArgylePreschool Programs at Centennial [email protected]

Alexandra Matthew Preschool Programs at JdF [email protected]

ONE DAY WONDERS Kinder Paint

1 – 3 YearsChildren will explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for your little artist.JDF KIDS COTTAGESa 9:30-11:00am Sep 15 $15/1 77745

Tots Garage Sale 1 – 5 YearsIts time to clean out your closets and sell your gently used tots clothes, toys, games, books, and more. Purchase a table, price your items and come and meet other families while you sell your things.JDF ADMINISTRATION LOBBYSa 10:00-12:00pm Sep 29 $25/1 77748

Daddy & Me 1 – 3 YearsA morning of fun with dad and the little ones. We will have arts, crafts, games, stories songs and lots of little fun activities for daddy and you.JDF CHILDMINDING ROOM Su 9:30-11:00am Oct 14 $15/1 77751

Toddler’s SocialA drop-in program that provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events.INSTRUCTOR: Angie Simpson

JDF GALLEON ROOM

0-2 YearsTu 9:30-10:15am Sep 11-Dec 18 Drop InF 9:30-10:15am Sep 14-Dec 14 Drop In

2-4 Years Tu 10:15-11:00am Sep 11-Dec 18 Drop In F 10:15-11:00am Sep 14-Dec 14 Drop InCOST: $3 Child + $2 per sibling $27 Book of 10 & $18 Sibling Book

New Times

Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.


EARLY YEARS PROGRAMS Fun on the Farm 1 – 3 YearsMoo. Oink. Quack, Quack. Quack. Learn about all the animals on the farm. Explore the verses of “Old MacDonald Had a Farm” through crafts, games, stories and activities.

JDF KIDS COTTAGESa 9:30-11:00am Oct 20 $15/1 77746

“Boo” Babies 6 Months – 2 YearsDress up those little babies and bring them out for a spooktackular morning of Halloween fun. We will play music, sing songs, read stories crawling races and more.

JDF CHILDMINDING ROOMSu 9:30-10:30am Oct 28 $15/1 77752

Baby Signs Workshop6 Months – 2 YearsParents, help your child communicate their needs and wants to you. This course is designed to alleviate frustration for parents and their young children by teaching parents the basics of American Sign Language in a fun and friendly environment. Babies and toddlers are welcome.INSTRUCTOR: Laura Shepherd

CENTENNIAL CENTRE OAK ROOMSa 3:00-4:00pm Oct 13 $15/1 77735

Mini Monster Mash 1 – 4 YearsPut on your costume and come have a goulish good time. Trick or treat games, bouncy castle, songs, stories, halloween crafts and dance for you and your little ones.JDF LOUNGEW 3:30- 5:00pm Oct 31 $15/1 77639

Tiny Tinsel Tots 1 – 3 YearsGet ready for the holiday season with decorating your own little Christmas tree,make some special little christmas gifts, and play reindeer games too. The morning will be filled with festive music, warm coco and end with a Christmas story. JDF CHILDMINDING ROOMSa 10:00-11:30am Dec 01 $15/1 77747

Snowballs & Mittens 1 – 3 YearsWinter is here and so is the cold. Put on your mittens and come inside and make winter arts & crafts with us while enjoying some music fun, laughter and some snow ball fun.

JDF CHILDMINDING ROOM Sa 9:30-11:00am Dec 15 $15/1 77741

MUSIC Music Pups Family

Newborn – 4 YearsA fun, musically enriched environment with singing, movement, rhythm instruments, and scarves encourages experimentation with music. Parents join in the fun by learning new songs and playful ways to encourage musicality. For information contact 250-380-1189.INSTRUCTOR: Jenifer Yeon

JDF SPINNAKER ROOMF 9:45-10:30am Sep 21-Nov 23 $130/10 77764F 10:30-11:15am Sep 21-Nov 23 $130/10 77765

FREE DEMO CLASS Please RegisterF 9:45-10:15am Sep 14 FREE 77770

PJ Music ClassesThere is an additional $10 course fee for PJ Music classes songbooks and CD. For information contact PJ Music 250-474-4455 [email protected]

Get Ready to Rock – Baby Rock6 Months – 21/2 YearsCome alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to music. INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 9:30-10:00am Sep 20-Oct 25 $45/6 77640Th 9:30-10:00am Nov 01-Dec 13 $53/7 77642Sa 9:30-10:00am Sep 22-Oct 27 $38/5 77641Sa 9:30-10:00am Nov 03-Dec 15 $45/7 77643

FREE DEMO CLASS Please RegisterTh 9:30-10:00am Sep 13 FREE 77732Sa 9:30-10:00am Sep 15 FREE 77733

Get Ready to Rock - Tot Rock2 – 5 YearsCome alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. A good preseason and wonderful companion to Preschool Piano and Violin.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 10:00-10:30am Sep 20-Oct 25 $45/6 77644Th 10:00-10:30am Nov 01-Dec 13 $53/7 77645Sa 10:00-10:30am Sep 22-Oct 27 $38/5 77646Sa 10:00-10:30am Nov 03-Dec 15 $45/6 77647


SPORTSJunior Sportball16 Months – 2 YearsThese programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ) and are encouraged to participate with their child and challenge them according to their skill level.INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMW 5:15-6:00pm Sep 19-Oct 24 $96/6 75669W 5:15-6:00pm Nov 07-Dec 12 $96/6 75670

Parent & Child Multisport2 – 3 YearsParents are instructed to correctly assist their children in learning the skills of 8 different ball sports. Taught in a fun and creative manner using story lines to encourage participation, programs are non-competitive and focus on success and build confidence.INSTRUCTOR: Sportball Staff

LAKEWOOD SCHOOL GYMTh 5:15-6:00pm Sep 20-Nov 29 $160/10 75684

Music Together Fiddle Song CollectionBirth – 5 YearsCome play with music in this internationally-recognized mixed-age program. Support your child’s natural music development through adult participation, improvisation, music immersion and pure fun. $145 fee includes CD’s, songbook and New Family Resource guide. Siblings $95; Siblings 9 months at first class attend free. For information, call Music Together Victoria 250-217-2477 musictogethervictoria.comINSTRUCTOR: Music Together Victoria

CENTENNIAL CENTRE OAK ROOMM 9:15-10:00am Sep 24-Dec 10 $145/10 76158M 10:15-11:00am Sep 24-Dec 10 $145/10 76159M 11:15-12:00pm Sep 24-Dec 10 $145/10 76160Tu 9:15-10:00am Sep 25-Nov 27 $145/10 76161Tu 10:15-11:00am Sep 25-Nov 27 $145/10 76162Tu 11:15-12:00pm Sep 25-Nov 27 $145/10 76163

FREE DEMO CLASS Please RegisterM 10:00-10:45am Sep 17 FREE 76159Tu 10:00-10:45am Sep 18 FREE 76161


DANCEDance Sampler3 – 5 YearsHow about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMW 10:00-10:45am Sep 12-Oct 24 $56/7 76028W 10:00-10:45am Oct 31-Dec 12 $56/7 76029

Ballet & Jazz Combo3 – 5 YearsCan’t decide on ballet or jazz? Why not both. This fun, introductory class will help your preschooler develop the poise and posture of a ballerina along with the funky, upbeat style of jazz.

CENTENNIAL CENTRE OAK ROOMINSTRUCTOR: Jessica YoleW 10:45-11:30am Sep 12-Oct 24 $56/7 76015W 10:45-11:30am Oct 31-Dec 12 $56/7 76016Th 10:15-11:00am Sep 13-Oct 25 $56/7 76017Th 10:15-11:00am Nov 01-Dec 13 $56/7 76018INSTRUCTOR: Tricia SverreSa 10:00-10:45am Sep 15-Oct 27 $48/6 76019Sa 10:00-10:45am Nov 03-Dec 15 $48/6 76020

ARTS & CRAFTS Art-tastic

2 – 4 YearsGet messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project each week. Little Picassos will also head to the kinder gym for the last 30 min. of class.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVEM 10:45-12:15pm Sep 10-Oct 29 $61/7 76483M 10:45-12:15pm Nov 05-Dec 17 $53/6 76484

Doodle Bugs 2 – 4 YearsAdd a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs. Art work, crafts and lots of doodling to start the class then off to the gym for some active play.

JDF KIDS COVETh 10:45-12:15pm Sep 13-Oct 25 $61/7 77636Th 10:45-12:15pm Nov 01-Dec 20 $70/8 77634

Trendy Tot Art 2 – 4 YearsJoin us on Friday mornings and be creative. Play, paint, squeeze and sculpt in this fun ongoing series of classes. Each week kids will create a different art project and discover the world of art and creativity.

JDF KIDS COVEF 9:00-10:30am Sep 14-Oct 26 $61/7 77760

Mom & Me Make My Halloween Costume 3 – 5 YearsYou and your little one will join your creative powers to design and construct a fun and creative Halloween costume together. Please bring pattern and all materials to the first class. No sewing experience needed.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMSa 10:00-12:30pm Oct 20-Oct 27 $50/2 76168

Preschool Years 3 – 6 Years

Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence.




Find us Online


Lori ArgylePreschool Programs at Centennial [email protected]

Alexandra Matthew Preschool Programs at JdF [email protected]


PRESCHOOL PROGRAMS

Nature Program for Preschoolers4 Year Old ProgramWe are excited to introduce this program based on Forest Schools which have been operating successfully in Northern Europe for over 50 years. Each day is spent creating, exploring, singing and learning about nature and the outdoors through play and hands-on learning. Led by Early Childhood Educators and taking place completely outdoors, children will deepen their understanding of the world around them, building a lasting relationship with their community and the environment.For more information on the benefits of outdoor-based learning please visit naturekindergarten.sd62.bc.ca or childnature.ca/forestschoolcanada

INSTRUCTORS: Suzanne Miner and Lindsay Kemble

JDF PICNIC SHELTERTu/Th 9:30-11:30am Sep 25-Dec 13 $504/24 76302

Ballet & Jazz Combo LEVEL 23-5 YearsHas your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join us for a session of new moves and steps.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMTh 9:00-9:45am Sep 13-Oct 25 $56/7 76013Th 9:00-9:45am Nov 01-Dec 13 $56/7 76014

Ballet, Jazz and Crafts3 – 5 YearsWe will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance - What could be more fun?INSTRUCTOR: Tricia Sverre

CENTENNIAL CENTRE OAK ROOMSa 11:15-12:15pm Sep 15-Oct 27 $69/6 76024Sa 11:15-12:15pm Nov 03-Dec 15 $69/6 76025

Hip Hop3 – 5 YearsCome join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot.

CENTENNIAL CENTRE OAK ROOMINSTRUCTOR: Jessica YoleTh 9:45-10:15am Sep 13-Oct 25 $45/7 76154Th 9:45-10:15am Nov 01-Dec 13 $45/7 76155INSTRUCTOR: Tricia SverreSa 9:00-9:30am Sep 15-Oct 27 $39/6 76032Sa 9:00-9:30am Nov 03-Dec 15 $39/6 76046Sa 10:45-11:15am Sep 15-Oct 27 $39/6 76030Sa 10:45-11:15am Nov 03-Dec 15 $39/6 76031

Boys Only Breakdance3 – 5 YearsThis fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMW 9:00-9:30am Sep 12-Oct 24 $45/7 76026W 9:00-9:30am Oct 31-Dec 12 $45/7 76027Th 11:00-11:30am Sep 13-Oct 25 $45/7 76044Th 11:00-11:30am Nov 01-Dec 13 $45/7 76045

Ukrainian Dance – Beginner 4 – 5 YearsA great introduction to the movements and sounds of Ukrainian dance. Develop musicality, movement, and basic steps from the Poltava region of Ukraine. Being Ukrainian is certainly not a prerequisite; we welcome everyone to come and dance.INSTRUCTOR: Ukrainian Cultural Centre

UKRAINIAN CULTURAL CENTREW 5:00-5:45pm Sep 26-Dec 12 $180/12 77586Sa 9:00-9:45am Sep 29-Dec 15 $150/10 77587

LEARNING LOTSIntroduction to Preschool3 – 5 YearsBring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME ROOMM 9:00-11:00am Sep 10-Dec 17 $195/13 76479

ABC Club3 – 5 YearsA fun program emphasizing learning through play, social skills and a variety of different activities. Each week we will explore new themes such as letters, numbers, shapes, colours and more.INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME ROOMM 11:15-1:15pm Sep 10-Dec 17 $195/13 76480W 11:15-1:15pm Sep 12-Dec 19 $225/15 77627

This program is a pilot program for our

Licensed 10 Month Nature Preschool

Program commencing in January

2013. Registration for that program

begins at 6:00 AM on December

6. For information about either

program, please contact the Preschool

Programmer at 250-474-5825.

CANCELLATION We require 30 days written notice when withdrawing from the Nature Program, or a refund will not be processed.


Our program is based on the philosophy that play is a natural device for learning, through which children learn to solve problems, explore their environment, and relate to the world around them. Preschoolers will also participate in art, storytelling, music, cooking, outdoor play and many other activities designed to prepare for success in kindergarten. Preschoolers have use of the library, Kindergym equipment, ride on toys, outdoor play spaces, and at times may use the ice rink and participate in other offsite fieldtrips.

As a licensed program, West Shore Parks & Recreation’s 10 Month Preschool follows the standards outlined by the Child Care Licensing Regulation in BC. Our bright, spacious classrooms contain an excellent selection of developmentally appropriate toys, books, puzzles and art supplies.

SEPTEMBER 2012 to JUNE 2013 3 & 4 year old preschoolers and their families are invited to join our dynamic preschool, located at both Juan de Fuca Recreation Centre and Centennial Centre. Led by certified Early Childhood educators, our program is designed to meet the social, emotional, intellectual and physical needs of all children.CANCELLATION We require 30 days written notice when withdrawing from Licensed Preschool Programs,or a refund will not be processed.

3 YEAR OLD PROGRAM

JDF Kids Cottage September 11 – June 20 Tu/Th 9:00-11:30am $1596 FULL Tu/Th 12:30-3:00pm $1596 74390

JDF Playroom September 11 – June 20 Tu/Th 9:00-11:30am $1596 75136

COMBINED 3 & 4 YEAR OLD PROGRAM

Centennial Centre Arbutus Room September 10 – June 21 M/W/F 9:00-11:30am $2268 74291

JDF Playroom September 11 – June 20 Tu/Th 12:30-3:00pm $1596 74388

4 YEAR OLD PROGRAM

JDF Kids Cottage September 10 – June 21 M/W/F 9:00-11:30am $2268 FULL M/W/F 12:30-3:00pm $2268 74392

JDF Playroom September 10 – June 21 M/W/F 9:00-11:30am $2268 FULL

Centennial Centre Arbutus Room September 10 – June 21 M/W/F 12:30-3:00pm $2268 74292 Fees are calculated on $21 per class.

SOCIAL PLAYTIMEBusy Bees2 – 3 YearsA busy moring of running, riding, jumping in the kindergym to start off our program. Then we will buzz down to get creative with arts, crafts, songs and stories.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVEM 9:00-10:30am Sep 10-Oct 29 $61/7 76481M 9:00-10:30am Nov 05-Dec 17 $53/6 76482

Roaring Rascals2 – 3 YearsExplore the wild kingdom through games, songs, and crafts as we will learn more about our animal friends. Start off in the gym with bouncy balls and wild activities. Then it is back to the classroom for roaring crafts, story time, circle time and more.

JDF KIDS COVETu 9:00-10:30am Sep 11-Oct 30 $70/8 77618Tu 9:00-10:30am Nov 06-Dec 18 $61/7 77619

Action Adventure Club2 – 3 YearsWelcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun. Returning to the classroom for a craft, snack and Dora & Diego story.INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME ROOMW 9:00-11:00am Sep 12-Oct 31 $88/8 77628W 9:00-11:00am Nov 07-Dec 19 $77/7 77629

Kiddies Combo2 – 3 YearsThe class begins with 30 minutes of gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.

JDF KIDS COVETh 9:00-10:30am Sep 13-Oct 25 $61/7 77630Th 9:00-10:30am Nov 01-Dec 20 $70/8 77633


Messin’ & Playin2 – 4 YearsIt isn’t fun unless you are getting mucky. Use your hands to make a rainbow of creations using finger paints,gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activitiesINSTRUCTOR: Lindsay Kemble

JDF KIDS COVETu 10:45-12:15pm Sep 11-Oct 30 $70/8 77620Tu 10:45-12:15pm Nov 06-Dec 18 $61/7 77621

Wee Play3 – 5 YearsA high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for KindergartenINSTRUCTOR: Lindsay Kemble

JDF KIDS COVEW 9:00-10:30am Sep 12-Oct 31 $70/8 77622W 9:00-10:30am Nov 07-Dec 19 $61/7 77623F 10:45-12:15pm Sep 14-Oct 26 $61/7 77721F 10:45-12:15pm Nov 02-Dec 21 $61/8 77722

Colors of the Rainbow 3 – 5 YearsPurple, green and yellow, we’ll use our magic markers to colour and paint. Bubbles, and playdough will be some of the mediums used in this program. The class will include fun play, songs stories and activities to keep your little one busy. Remember wear clothes that can get messy.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVEW 10:45-12:15pm Sep 12-Oct 31 $70/8 77638

Holiday Hoopla3 – 5 YearsGet into the spirit of the season. Join us as we create art projects that will be great for gifts for the family and decorations for around the house. We will do all sorts of Christmas crafts, read stories and sing carols.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVEW 10:45-12:15pm Nov 07-Dec 19 $61/7 77626

Play, Laugh & Learn 3 – 5 YearsIntroduction to play through songs, crafts and exploration. Different themes include dinosaurs, insects, farms, gardening, jungle animals, ocean life and more.INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME ROOMTh 9:00-11:00am Sep 13-Oct 25 $77/7 77762Th 9:00-11:00am Nov 01-Dec 20 $88/8 77763

MUSIC PJ Music ClassesThere is an additional $10 course fee for PJ Music classes songbooks add CD. For information, contact PJ Music 250-474-4455 [email protected]

Preschool Piano2 – 5 YearsMake your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 11:00-11:30am Sep 20-Oct 25 $72/6 77711Sa 11:00-11:30am Sep 22-Oct 27 $60/5 77714Th 11:00-11:30am Nov 01-Dec 13 $84/7 77713Sa 11:00-11:30am Nov 03-Dec 15 $72/6 77715

FREE DEMO CLASS Please RegisterTu 11:00-11:30am Sep 13 FREE 77737Sa 11:00-11:30am Sep 15 FREE 77738

Music Sampler2 – 5 YearsThis program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced - strings, woodwinds, brass, percussion, keyboard and guitar. INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 10:30-11:00am Sep 20-Oct 25 $54/6 77669Sa 10:30-11:00am Nov 03-Dec 15 $54/6 77670Th 10:30-11:00am Nov 01-Dec 13 $63/7 77716Sa 10:30-11:00am Sep 22-Oct 27 $45/5 77717


Beginning Violin Toddler3 – 5 YearsA professional and successful educator takes control of your child’s attention developing their creative imaginations through expressing their inner voice with a violin and a bow. Detailed work on techniques in a very fun way. Parents will take notes and participate in a creative atmosphere.INSTRUCTOR: PJ Music StudioPJ MUSIC STUDIOTh 3:30-4:00pm Sep 20-Oct 25 $54/6 77718Th 3:30-4:00pm Nov 01-Dec 13 $63/7 77720

FREE DEMO CLASS Please RegisterTh 2:30-3:00pm Sep 13 FREE 77974

PRESCHOOL PROGRAMS




Find us Online


ONE DAY WONDERSFun With Kites4 – 5 YearsFly with us....every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF KIDS COVESa 9:30-11:00am Sep 22 $20/1 77742

Cookie Monsters3 – 5 Years‘C’ is for cookie and we are going to turn you into Cookie Monsters. All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients together. Arts, crafts, songs and cookies. What could be more fun.

JDF KIDS COTTAGESa 10:30-12:00pm Oct 13 $20/1 77744

Ocean Explorers3 – 5 YearsCome and play in the sea with your waterfront friends, including seagulls, crabs, octopus, sharks, dolphins, fish, whales and even mermaids. Learn about our magical underwater world and create your very own fun aquarium.INSTRUCTOR Khanh Tran

CENTENNIAL CENTRE ARBUTUS ROOMSa 9:30-11:00am Oct 27 $15/1 77755

Myths & Mysteries 4 – 5 YearsAn enchanted day that will take your child to far away lands. Adventure your way through mystical arts, crafts, games and music.

JDF PLAYROOMSa 10:30-12:00pm Nov 03 $15/1 77740

Fairies & Pixie Dust 2 – 5 YearsDress in your fairy best and come join pixies from far and wide, to create, play and imagine the most amazing never-land. It will be a magical morning of make believe that will include wands, crowns, pixie dust, games and activities.

JDF KIDS COTTAGESa 10:00-11:30am Nov 17 $15/1 77743

Space Spectacular 2 – 5 YearsJourney to the galaxy, milky way, planets and beyond. We will explore outer space through crafts, songs, science and games. Get ready for an astronomical time of space exploration.

JDF PLAYROOMSu 10:00-11:30am Nov 18 $15/1 77750

Winter Hoopla3 – 5 YearsA fun winter filled day. Create your own soap snowman and other themed crafts. Sing some wintery songs, and create frosty treats. This class will be a blizzard.

JDF PLAYROOMSu 10:30-12:00pm Dec 02 $15/1 77749

SPORTSMartial Tots3 – 5 YearsThis class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others.INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTSM 10:30-11:00am Sep 10-Oct 29 $63/7 76485M 10:30-11:00am Nov 05-Dec 17 $54/6 77617

Yoga Bugs 3 – 5 YearsReach like a giraffe and bend like a “B”. This yoga for little ones will introduce yoga by way of silly animal and alphabet poses. First yoga poses are designed to calm and bring coordination to your child through songs and games.INSTRUCTOR: Raquel Loglisci

JDF SPINNAKER ROOMW 10:45-11:15am Sep 12-Oct 31 $60/8 77766W 10:45-11:15am Nov 07-Dec 19 $60/7 77767

World Cup Soccer3 – 5 YearsJoin World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it.INSTRUCTOR: Steph Steiner

JDF DIAMOND #1W 3:15- 3:45pm Sep 12-Oct 31 $58/8 76169W 3:45- 4:15pm Sep 12-Oct 31 $58/8 76170

Sportball Soccer PreschoolDevelop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. INSTRUCTOR:Sportball Staff

COLWOOD SCHOOL GYM

2 – 3 YearsTu 5:15-6:00pm Sep 18-Oct 30 $112/7 75671Tu 5:15-6:00pm Nov 06-Dec 11 $96/6 75672

4 – 6 Years *Parent drop off programTu 6:00-7:00pm Sep 18-Oct 30 $112/7 75673Tu 6:00-7:00pm Nov 06-Dec 11 $96/6 75674

Superhero for a Day3 – 5 YearsWould you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our morning.INSTRUCTOR Khanh Tran

CENTENNIAL CENTRE ARBUTUS ROOMSa 9:30-11:00am Nov 24 $20/1 77753

PRESCHOOL PROGRAMS


Sportball Multi-SportSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.INSTRUCTOR: Sportball Staff

3 – 5 YearsCOLWOOD SCHOOL GYMW 6:00-7:00pm Sep 19-Oct 24 $96/6 75686W 6:00-7:00pm Nov 07-Dec 12 $96/6 75688

4 – 6 YearsParent Drop Off Program


Sportball Camp3 – 5 yearsChildren participate in the skills and games of eight different ball sports. Camps also incorporate arts and crafts, music, cooperative games, snack time and themes.INSTRUCTOR: Sportball Staff

JDF CLUBHOUSE - LOWERW-F 9:00-12:00pm Jan 02-Jan 04 $84/3 77777

MonkeynastixA fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

JDF SENIORS MULTIPURPOSE ROOM 101

1 – 3 YearsSu 9:30-10:00am Sep 16-Oct 28 $60/6 77724Su 9:30-10:00am Nov 04-Dec 16 $60/6 77725

4 – 5 YearsSu 10:00-10:30am Sep 16-Oct 28 $60/6 77726Su 10:00-10:30am Nov 04-Dec 16 $60/6 77727FREE DEMO CLASS Please RegisterSu 9:30-10:00am Sep 09 FREE 77972Su 10:00-10:30am Sep 09 FREE 77973

Little NHL’ers4 – 5 YearsJoin us for an exciting fast paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise and have fun while playing games. All equipment is provided. Please bring your own helmet.

MILLSTREAM SCHOOL GYMM 6:00-6:45pm Sep 24-Nov 26 $68/10 76314RUTH KING SCHOOL GYMW 6:00-6:45pm Sep 26-Nov 28 $68/10 76315

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

PRESCHOOL PROGRAMS


AQUATICSJunior JumpstersThis fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

JDF POOLM 3:30-4:00pm Sep 10-Dec 03 $65/12 75853Sa 3:30-4:00pm Sep 15-Dec 08 $65/12 75854

Synchro SchoolInterested in synchronized swimming? Coaches from Pacific Sport Synchro Victoria can show you how it’s done. Complete levels in Synchro Canada’s Star Program and develop a short routine to perform at the end of the session. Students must be comfortable in deep water and able to swim one length of the pool.

JDF POOLSa 5:00-6:00pm Sep 15-Dec 08 $98/12 77819

Canadian Swim PatrolThis 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5


Bronze StarThis award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.


Family Swim LessonsFamilies that play together stay together. A great way for families to practice their swimming skills and have some family time.F 6:30-7:00pm Sep 14-Dec 07 $212/13 75857F 7:00-7:30pm Sep 14-Dec 07 $212/13 75858F 7:00-7:30pm Sep 14-Dec 07 $212/13 75859F 7:30-8:00pm Sep 14-Dec 07 $212/13 75860Sa 12:00-12:30pm Sep 15-Dec 08 $196/12 75861Sa 12:30-1:00pm Sep 15-Dec 08 $196/12 75862Sa 4:00-4:30pm Sep 15-Dec 08 $196/12 75863Sa 4:30-5:00pm Sep 15-Dec 08 $196/12 75864Sa 5:00-5:30pm Sep 15-Dec 08 $196/12 75865Sa 5:30-6:00pm Sep 15-Dec 08 $196/12 75866Su 12:00-12:30pm Sep 16-Dec 09 $180/11 75867

ARTS & CRAFTSBejeweled6 – 10 YearsLearn how to create unique jewelry pieces using glass beads, coloured wires, and more. We will teach you many beading techniques including crimping and using more than one wire. Kids will create necklaces, bracelets, and earrings. These fabulous creations will be completed with a hand-made gift box created by the students.

JDF UPPER CLUBHOUSESa 1:00-3:00pm Nov 17-Nov 24 $20/2 76888

Candle Making6 – 11 YearsBeeswax candles and dipping candles, learn both methods. You will leave with beautifully decorated candles for Christmas giving or for any occassion.

JDF LOUNGESa 10:00-12:00pm Nov 17 $25/1 77593Sa 10:00-12:00pm Dec 08 $25/1 77594

Soap Making6 – 11 YearsCreate bars of soap with different molds. Bath salts included (time permitting). Perfect to give as gifts or keep them for the family.

JDF LOUNGESa 10:00-12:00pm Nov 10 $25/1 77595Sa 10:00-12:00pm Dec 01 $25/1 77597


Eric Yue School Age Programs at [email protected]

Amy Cooper School Age Programs at Centennial [email protected]

Program Cancelled?Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

School Age Years 6 – 12 Years




Find us Online


SCHOOL AGE PROGRAMS Drop In Pottery

6 Years & UpSeptember 7 to December 23For parents and children with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short, $10 orientation is required for families who haven’t taken one of our pottery courses. An attendant will be on duty.Children ages 6-8 must be directly supervised by an adult. Children 9-12 may work independently in the studio, but an adult must be present. Children over 12 may attend these times without parent participation. BEAR MOUNTAIN PROGRAM ROOM 160Wednesdays 3-5 PMSundays 2-4 PM

Punch Passes(Includes parent & Up to 3 Children) Please purchase at reception

10 Hours $50 20 Hours $90

Clay$25 for a 1/2 box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at JDF Reception and present your receipt to the attendant in the studio to pick up your clay.

Pottery Orientation for FamiliesFor experienced potters who have not taken a class with us, and would like to drop in to the pottery studio during family drop in. Orientation includes a tour of the facility, safety procedures, and guidelines. if listed times do not fit your schedule, please call 250-474-5825 to arrange for an orientation at a different time.

BEAR MT PROGRAM ROOM 160F 3:30-4:00pm Sep 07 $10/1 76356F 3:30-4:00pm Oct 12 $10/1 76357F 3:30-4:00pm Nov 02 $10/1 76358

Parent & Child Pottery6 – 8 YearsTry hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160M 5:30-6:45pm Sept 24-Oct 22 $95/4 76301

Pottery for Kids9 – 12 YearsFun with mud. Hand building, modeling and construction will be introduced during this fun and creative course. Students experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well-rounded program.INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160Sa 10:00-11:15am Oct 13-Nov 3 $50/4 76299

Christmas Pottery for Kids9 – 12 YearsMake gifts for Christmas. This course will emphasize hand building technique to create bowls, plates and ornaments. Pieces will be created in the first three classes, students will glaze on the fourth class and the finished glaze fired pieces will be ready for pickup one week after the course.INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160Sa 10:00-11:15am Nov 17-Dec 08 $50/4 76300

Pottery for Home Learners6 – 12 YearsTry hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. Siblings can participate for a cost of $65.INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160W 1:00-2:30pm Oct 10-Oct 31 $110/4 76165W 1:00-2:30pm Nov 14-Dec 05 $110/4 76167F 1:00-2:30pm Oct 12-Nov 02 $110/4 76164F 1:00-2:30pm Nov 16-Dec 07 $110/4 76166

Christmas Craft Fun8 – 12 YearsGet in the festive spirit by making some handmade crafts that can be used to decorate your home or use as gifts for someone special.

CENTENNIAL CENTRE CRAFT ROOMSa 1:00-4:00pm Dec 01 $26/1 75719

Costume Making9-12 YearsDo you have a vision of a Halloween costume that you can’t find in the stores, or you want to make totally original? Come get prepared for the best night of the year and make your own.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE YOUTH ROOMSa/Su 9:30-12:30pm Oct 20-Oct 21 $56/2 75723

Friendship Bracelets8 – 12 YearsGrab your friends and come and join us for this friendship bracelet making class. Make them and trade them with your closest friends. All materials are provided.

CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30-1:30pm Sep 23 $12/1 75729

Funky Fashion Design9 – 12 YearsHave you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this 6 week course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces. You will also receive a 20% discount card from Gala Fabrics.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMM 6:00-8:00pm Oct 22-Nov 26 $99/6 75732

It’s a Homemade Holiday6 – 9 YearsA home made present is the best gift of all. Get your Christmas presents done early and join this fun, friendly, festive class and create your own picture frame, candy tree, and more. Bring your holiday spirit and start creating.

CENTENNIAL CENTRE CRAFT ROOMSu 9:30-11:30am Dec 09 $21/1 75760


SEPTEMBER 2012 to JUNE 2013 School Age7-12 YearsJoin us in Galleon Room for our quality licensed out-of-school care. Activities include arts & crafts, sports, cooperative games, field trips, swimming, and skating. Transportation provided from your child’s school to Juan de Fuca Recreation Centre. Healthy snack and drinks provided. Sign up your child for full or part weeks. September 10, 2012 – June 27, 2013Monday to Friday 3:00-5:30 PM $17.50 a dayBUS PICK UP FROM: Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

Kinder Care4-6 YearsLocated in the Juan de Fuca Kids Cottage. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school to Juan de Fuca Kids Cottage for an afternoon of snacks, art, games, skating, and more.

September 10, 2012 – June 27, 2013Monday to Friday 3:00-5:30 PM $17.50 a dayBUS PICK UP FROM: Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

CAMPSLicensed Pro-D DaysA day off... check us out. This full day program will knock your socks off with action packed activities such as cooperative games, crafts, sports and more. Please bring a lunch, snack, and dress for the weather of the day. Don’t miss out, register now.CANCELLATION We require 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

8 – 12 YearsJDF GALLEON ROOM M 8:00-5:30pm Sep 17 $36/1 75631F 8:00-5:30pm Oct 19 $36/1 75633F 8:00-5:30pm Nov 23 $36/1 75637F 8:00-5:30pm Feb 15 $36/1 75639F 8:00-5:30pm Mar 08 $36/1 75640F 8:00-5:30pm Apr 19 $36/1 75636

5 – 7 YearsCENTENNIAL CENTRE YOUTH ROOM M 8:00-5:30pm Sep 17 $36/1 75632F 8:00-2:00pm Oct 19 $36/1 75630F 8:00-5:30pm Nov 23 $36/1 75634F 8:00-5:30pm Feb 15 $36/1 75638F 8:00-5:30pm Mar 08 $36/1 75635F 8:00-5:30pm Apr 19 $36/1 75641

Licensed Winter Break CampLet your imagination run wild with crafts, games, swimming, skating and more. This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season. Children should bring a lunch, swimsuit and towel, skate, helmet and dress for outside activity.CANCELLATION We require 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

5 – 7 YearsJDF KIDS COTTAGE Th 8:00-5:30pm Dec 27 $36/1 75568F 8:00-5:30pm Dec 28 $36/1 75569W 8:00-5:30pm Jan 02 $36/1 75570Th 8:00-5:30pm Jan 03 $36/1 75571F 8:00-5:30pm Jan 04 $36/1 75572

8 – 12 YearsJDF GALLEON ROOM Th 8:00-5:30pm Dec 27 $36/1 75574F 8:00-5:30pm Dec 28 $36/1 75575W 8:00-5:30pm Jan 02 $36/1 75576Th 8:00-5:30pm Jan 03 $36/1 75577F 8:00-5:30pm Jan 04 $36/1 75578

CANCELLATION POLICY for Out of School Care30 days written notice is required when withdrawing and/or changing

your child’s registration, or a refund will not be processed.

Withdrawal from the program for two consecutive months will result in the removal of your child from the remainder of the program.

Any changes for your child’s registration must be in writing and dropped off at the reception desk or sent as an e-mail to: [email protected]

Phone messages will not be accepted as a form of notification for adjusting your child’s registration.

2012-2013 School Year Spots Still Available.


Holiday & Pro-D Day Mad Science Camps5 – 11 YearsMad Science camps are designed for exciting fun hands-on science activities. Children will design, create, build and assemble a variety of interesting projects and will take at least one project home every day. Children should dress comfortably and come ready to have some fun.CANCELLATION We require 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed. INSTRUCTOR: Mad Science

JDF SPINNAKERCrazy ChemistryF 9:00-4:00pm Sep 21 $65/1 77613Scene Of The CrimeF 9:00-4:00pm Oct 19 $65/1 77614Earth SciencesF 9:00-4:00pm Nov 23 $65/1 77612Rocket AcademyTh/F 9:00-4:00pm Dec 27-Dec 28 $115/2 77611

Licensed Spring Break CampIt’s spring break... and we’ve got lots of action planned. A fun-filled program of games, sports, crafts, swimming, and a field trip during the week. Please bring a bathing suit, towel, a lunch, snack and lots of energy. CANCELLATION We require 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

8 – 12 YearsJDF GALLEON ROOM M 8:00-5:30pm Mar 18 $36/1 75642Tu 8:00-5:30pm Mar 19 $36/1 75643W 8:00-5:30pm Mar 20 $36/1 75644Th 8:00-5:30pm Mar 21 $36/1 75645F 8:00-5:30pm Mar 22 $36/1 75646

5 – 7 Years CENTENNIAL CENTRE YOUTH ROOM M 8:00-5:30pm Mar 18 $36/1 75647Tu 8:00-5:30pm Mar 19 $36/1 75648W 8:00-5:30pm Mar 20 $36/1 75649Th 8:00-5:30pm Mar 21 $36/1 75650F 8:00-5:30pm Mar 22 $36/1 75651

COOKINGChocolate MakingLooking for a sweet gift to give to that special someone? Look no further, we have a course just for you. Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so bring a container.

6 – 9 YearsCENTENNIAL CENTRE KITCHENSa 11:00-12:30pm Oct 27 $21/1 75714Tu 11:00-12:30pm Dec 18 $21/1 75715

9 – 12 YearsJDF LOUNGESa 10:00-12:00pm Nov 24 $21/1 77598Sa 10:00-12:00pm Dec 15 $21/1 77599

Adventures in Cooking8 – 12 YearsWhether you are new to cooking or looking to expand your skills, learn how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous in the kitchen with some fun recipes.JDF LOWER CLUBHOUSESa 12:00-2:00pm Oct 13-Nov 03 $48/4 76941

Cookies for Christmas6 – 10 YearsMake a variety of yummy cookies to take home and share. Have fun socializing, baking and of course eating. We’ll wrap up your assortment of cookies in a nice gift bag to take home and share with your friends and family over the holiday season. Recipe book and supplies included.

JDF LOWER CLUBHOUSESa 9:30-11:30am Dec 01 $27/1 76992

Easy Italian9 – 12 YearsIf you love pizza and pasta, this class is for you. Discover how to create delicious Italian meals using all your favourite ingredients. Please bring tupperware to class to take home leftovers.

CENTENNIAL CENTRE KITCHENTh 6:00-8:00pm Sep 13 $21/1 75725

Mexican Cooking9 – 12 YearsIt’s time to add a little spice to your life. Learn how to make fun and delicious Mexican snacks and meals. Your taste buds will thank you. Please bring tupperware to class to take home leftovers.CENTENNIAL CENTRE KITCHENTu 6:00-8:00pm Oct 23 $21/1 75769Sa 2:00-4:00pm Dec 01 $21/1 75770

DANCE & DRAMAHip Hop & FunkCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh.CENTENNIAL CENTRE OAK ROOM6 – 8 YearsINSTRUCTOR: Tricia SverreSa 12:15-1:00pm Sep 15-Oct 27 $48/6 76156Sa 12:15-1:00pm Nov 03-Dec 15 $48/6 76157

9 – 12 YearsM 5:15-6:00pm Sep 10-Oct 22 $53/7 75750M 5:15-6:00pm Nov 05-Dec 10 $45/6 75751

Ukrainian Dance Junior 1 6 – 7 YearsIntroduce your child to the moves and sounds of Ukrainian dance. In this class children will learn basic dance steps, put them together with music to form a choreographed routine, and learn a little bit about Ukraine along the way.UKRAINIAN CULTURAL CENTREW 5:45-6:45pm Sep 26-Dec 12 $240/12 77584Sa 11:00-12:00pm Sep 29-Dec 15 $200/10 77585

Ukrainian Dance Junior 2 8 – 10 YearsThis class will introduce your child to the full range of physical movements, as well as coordination through Ukrainian dance. As dancers progress through the curriculum their work is complemented by choreography and progressively more competitive and non-competitive performance opportunities.

UKRAINIAN CULTURAL CENTRETu 5:00-6:15pm Sep 25-Dec 18 $260/13 77588Sa 9:45-11:00am Sep 29-Dec 15 $200/10 77589

SCHOOL AGE PROGRAMS



Ukrainian Dance for Boys 8 – 10 YearsWhere do all the boys dance? It’s here at Veselka Ukrainian Dance, taught by a male instructor. This class will introduce your child to a range of physical movements, as well as coordination through Ukrainian dance.

UKRAINIAN CULTURAL CENTREM 5:45-7:00pm Sep 24-Dec 17 $220/11 77590Sa 12:00-1:15pm Sep 29-Dec 15 $200/10 77591

Improv Class7 – 10 YearsExplore the world of improvisational theatre through scenes, games, and theatre sports. Great for aspiring actors, creative kids, and anyone interested in exercising their mind and body. No experience necessary, only enthusiasm and a willingness to cut loose and have fun. CENTENNIAL CENTRE YOUTH ROOMF 3:30-5:00pm Sep 21-Oct 05 $33/3 75756F 3:30-5:00pm Nov 30-Dec 14 $33/3 75757

LEADERSHIPHome Alone10 Years & UpDesigned to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

CENTENNIAL CENTRE CRAFT ROOMM 9:00-1:00pm Sep 17 $33/1 75754F 9:00-1:00pm Nov 23 $33/1 75755INSTRUCTOR: Lindsay Kemble

JDF GLLANGCOLMESa 9:00-1:00pm Sep 08 $33/1 77603Sa 9:00-1:00pm Oct 20 $33/1 77604Sa 9:00-1:00pm Nov 03 $33/1 77605Sa 9:00-1:00pm Dec 01 $33/1 77606

Never Bee Lost5 – 7 YearsDesigned to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility.

INSTRUCTOR: Lindsay Kemble

JDF GLLANGCOLMESa 1:30-2:30pm Oct 20 $16/1 76993Sa 1:30-2:30pm Nov 03 $16/1 76994

Stranger Smarts7 – 11 YearsLearn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone, listening to their personal alarm, and focus on safe situations rather than places.

JDF GLLANGCOLMESa 1:30-3:00pm Dec 01 $26/1 76996

MUSICPJ Music ClassesCourse fee for all PJ Music Classes includes a $10 material fee for the songbook. Instrument rentals are available, please contact PJ Music at 250-474-4455 or [email protected]

Beginning Violin6 – 12 YearsLearn to play simple arrangements of popular songs through reading music and basic classical techniques that can be applied to any style of music.

PJ MUSIC STUDIOF 4:30-5:00pm Sep 21-Oct 26 $72/6 76997F 4:30-5:00pm Nov 02-Dec 07 $72/6 76998

FREE DEMO CLASS Please RegisterF 4:30-5:00pm Sep 14 FREE 77233

Continuing Violin6 – 12 YearsF 5:00-5:30pm Sep 21-Oct 26 $72/6 77066F 5:00-5:30pm Nov 02-Dec 07 $72/6 77067

Group Piano Youth7 – 12 YearsLearn to play the piano with your friends. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered.

JDF SPINNAKERTu 6:00-6:30pm Sep 18-Oct 23 $72/6 77060Tu 6:00-6:30pm Oct 30-Dec 04 $72/6 77061

FREE DEMO CLASS Please RegisterTu 6:00-6:30pm Sep 11 FREE 77092Sa 12:15-12:45pm Sep 15 FREE 77113

Electric Guitar10 – 16 YearsInstruction will cover reading music, tuning methods, basic theory, single string playing and finger strengthening exercises that will give students the tools to play simple songs from rock to classical.

JDF SPINNAKERTh 4:15-5:30pm Sep 20-Oct 25 $72/6 77001Th 4:15-5:30pm Nov 01-Dec 06 $72/6 77002



SCHOOL AGE PROGRAMS


Guitar Lessons8 – 13 YearsNo prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.

JDF SPINNAKERTh 5:30-6:15pm Sep 20-Oct 25 $72/6 77003Th 5:30-6:15pm Nov 01-Dec 06 $72/6 77004Sa 2:00-2:45pm Sep 22-Oct 27 $60/5 77005Sa 2:00-2:45pm Nov 03-Dec 08 $60/5 77006


Music Sampler Youth6 – 12 YearsKids will learn the basics in the piano, ukulele and simple percussion in a fun, group setting. They will also learn some chords on the piano and ukulele. There will be group activities and play along CDs. Each week a new instrument family will be introduced: strings, woodwinds, brass, percussion, keyboard and guitar.

JDF SPINNAKERTh 3:30-4:15pm Sep 20-Oct 25 $72/6 77062Th 3:30-4:15pm Nov 01-Dec 06 $72/6 77063


Singing7 – 12 YearsWe will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing.

JDF SPINNAKERTu 5:00-5:45pm Sep 18-Oct 23 $72/6 77007Tu 5:00-5:45pm Oct 30-Dec 04 $72/6 77008

FREE DEMO CLASS Please RegisterTu 5:00-5:45pm Sep 11 FREE 77232

OUTDOOR & ADVENTUREGeocaching9 – 12 YearsGeocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you.

JDF RECEPTION LOBBYSa 10:00-4:00pm Sep 22 $29/1 75745

Games Galore7 – 10 YearsGames, games and more games. Our leaders have a wide selection of games to entertain you … laughter and friends are just the beginning to this day.

CENTENNIAL CENTRE YOUTH ROOMF 6:30-8:30pm Sep 21 $12/1 75740

SPECIAL INTERESTLaughing Matter5 – 11 YearsSix weeks of exciting hands-on activities, fascinating demonstrations, inquiry based discussions, group and individual activities, and spectacular take homes and home labs. Mad Science offers children a chance to experience how cool science is. In this new program children explore topics from optical illusions, toys and machines, to discovering the science behind movies and magic.INSTRUCTOR: Mad Science

JDF SPINNAKERTh 3:30-4:30pm Sep 13-Oct 18 $96/6 77615Sa 10:00-11:00am Oct 06-Nov 10 $96/6 77616

Christmas Cinema at CC 6 – 9 YearsJoin us for some Christmas cheer. We will be showing some Christmas classics and enjoying hot chocolate, and Christmas treats. Tis the season.

CENTENNIAL CENTRE ARBUTUS ROOMSa 1:30-4:00pm Dec 15 $12/1 75717

Next Top Pumpkin7 – 10 YearsDo you have what it takes to become the top pumpkin carver? We’ll provide the pumpkins and carving equipment, you provide the creativity. Prizes for most creative, scariest and funniest.

CENTENNIAL CENTRE SPRUCE ROOMF 6:00-8:00pm Oct 26 $11/1 75774

Stellar Saturdays7 – 11 YearsLooking for something fun to do? Come join our stellar leaders for a Saturday night you won’t forget. Games, crafts, cooking, dancing, and out trips are just the beginning to this fun-filled evening.

CENTENNIAL CENTRE YOUTH ROOMSa 6:30-9:30pm Sep 15 $17/1 75786Sa 6:30-9:30pm Nov 03 $17/1 75787Sa 6:30-9:30pm Dec 01 $17/1 75788

Henna Tattoos & Skin Art10 – 13 YearsExplore your creative side. Use henna to create your own tattoo designs and apply temporary skin art to your own body. Leaders will be on hand to teach you about henna use, design and application.

CENTENNIAL CENTRE YOUTH ROOMF 6:30-8:00pm Nov 16 $15/1 75749




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SCHOOL AGE PROGRAMS


SPORTSC.A.S.K Kids Karate6 – 12 YearsJoin our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self-discipline, self-defence, fitness and fun. Instructors are registered with Karate BC, and certified by Wado Karate Canada

JDF GALLEONSa 9:00-10:00am Sep 15-Sep 29 $36/3 77088Sa 9:00-10:00am Oct 13-Nov 03 $48/4 77089Th 6:00-7:00pm Sep 13-Oct 04 $48/4 77090Th 6:00-7:00pm Oct 11-Nov 01 $48/4 77091

MMA Kids7 – 12 YearsThis NEW class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND guarunteed to get a great workout.INSTRUCTOR: Keri Scarr

CRUSHER COMBATTu 4:00-4:45pm Sep 11-Oct 23 $70/7 77607Tu 4:00-4:45pm Nov 06-Dec 18 $70/7 77608

Riding Lessons Pro D6 – 16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.INSTRUCTOR: Meghan Rawlins

CEDAR VISTA STABLESM 9:00-12:00pm Sep 17 $65/1 77556M 9:00-12:00pm Oct 22 $65/1 77557F 9:00-12:00pm Nov 23 $65/1 77558

Monkeynastix6 – 8 YearsA fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

JDF SENIORS 101Su 11:15-11:45am Sep 16-Oct 28 $60/6 77564 Su 11:15-11:45am Nov 04-Dec 16 $60/6 77979

FREE DEMO CLASS Please RegisterSu 11:15-11:45am Sep 09 FREE 77980

World Cup Soccer5 – 9 YearsWorld Cup Soccer staff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment.INSTRUCTOR: Steph Steiner

JDF DIAMOND #1W 4:15-5:00pm Sep 12-Oct 31 $64/8 76171

Sportball Soccer 7 – 10 YearsDevelop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. This is a parent drop-off program.INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMTu 7:00-8:00pm Sep 18-Oct 30 $112/7 75675Tu 7:00-8:00pm Nov 06-Dec 11 $96/6 75676

Sportball Fit Kids 6 – 12 YearsSportball FitKids is a fun, functional, fitness program. This program will help children improve their overall fitness and health by incorporating key body movements that will help to build flexibility, stability and strength. This is a parent drop-off program.INSTRUCTOR:Sportball Staff

COLWOOD SCHOOL GYMW 7:00-8:00pm Sep 19-Oct 24 $96/6 75681W 7:00-8:00pm Nov 07-Dec 12 $96/6 75682

Sportball Multisport 7 – 10 YearsSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.INSTRUCTOR:Sportball Staff


Sportball Camp6 – 9 YearsChildren participate in the skills and games of eight different ball sports. Camps incorporate arts and crafts, music, games, snack time and theme days.INSTRUCTOR: Sportball Staff

JDF LOWER CLUBHOUSE W-F 1:00-4:00pm Jan 02-Jan 04 $84/3 77779

Boxing7 – 12 YearsLearn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports. Equipment provided.INSTRUCTOR: Olson’s Gym

OLSON’S GYMTh 4:15-5:00pm Sep 13-Nov 01 $80/8 77841Th 4:15-5:00pm Nov 08-Dec 13 $70/7 77842

Eli Pasquale Basketball Skills8 – 12 YearsIntroduction to the basic skills including dribbling, passing, lay ups, shooting and game play.

JOHN STUBBS MIDDLE SCHOOL GYMTu 6:30-7:30pm Oct 02-Nov 06 $65/6 76311

Floor Hockey6 – 8 YearsJoin us for some fast paced exciting fun. Young floor hockey fans can work on their skill, play lots of games, get plenty of exercise and have tons of fun. All equipment provided except helmets and eye protection.

MILLSTREAM SCHOOL GYMM 6:45-7:30pm Sep 24-Nov 26 $68/10 76312M 7:30-8:15pm Sep 24-Nov 26 $68/10 76313


SCHOOL AGE PROGRAMS


A super fun family event at JDF!

IN THE WEST SHORE

AGES Kids 4-12 Years and a Parent/Guardian

TIME 12:30 – 4:00 PM

WHERE Juan De Fuca Recreation Centre (Next to the Beach Volleyball Courts)

COST $8 for one child and up to two adults.

INCLUDES Youth Sport Circuit 12:30-2:00 PM Weight Room Drop-In for Parents 12:30-2:00 PM Family Swimming 1:30-4:00 PM or Skating 1:45-3:15 PM

inFO Register with Reception 250-478-8384 with code #75448

Sports Day in Canada is made possible by the financial support of the government of Canada through the department of Canadian Heritage (Sport Canada).

SUNDAY, SEPTEMBER 9th,

AQUATICSBronze MedallionThis award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)

SENIORS ACTIVITY ROOM 202/JDF POOL Sa 1:00-5:30pm Sep 15-Oct 27 $142/6 75844

Bronze CrossThis award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion.

SENIORS ACTIVITY ROOM 202/JDF POOLSa 1:00-5:30pm Nov 03-Dec 08 $142/6 75846

ARTS AND CRAFTSAcrylic Painting for TeensGot some images in your head you just have to get out? Splash your creativity across a canvas. Learn to use acrylic paints, style and colour to make your statement, then show it off to the community in our group show.

JDF SPINNAKER ROOMW 4:00-5:30pm Nov 14-Dec 12 $65/5 75702

Bag LadiesDo you have a desire to be trendy and save the environment? If so, this class is for you. You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE YOUTH ROOMSa 10:00-4:00pm Sep 29 $54/1 75711

Funky Fashion Design for TeensHave you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this 6 week course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces. You will also receive a 20% discount card from Gala Fabrics.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMM 3:45-5:45pm Oct 22-Nov 26 $99/6 75733

Jewelry Making for TeensDo you have the desire to create your own jewelry? If you do, this class is right for you. Learn how to design, create and construct your own jewelry. We will teach you how to add flare to your already unique look.

CENTENNIAL CENTRE YOUTH ROOMSa 10:00-11:00am Nov 17-Dec 01 $29/3 75763


Amy Cooper Teen Programs at JDF and Centennial [email protected]

SEPTEMBER 14th to DECEMBER 14th

Teen Programs 13 Years & Up

AgesAll programs suited for youth ages 13 and up unless otherwise specified.

Program Cancelled?Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.




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FOLLOW TEENS on Facebook TeensAtWestShoreRecreation


TEEN PROGRAMSKnitting for TeensHave you ever wanted to learn to knit but didn’t think you could? Well, we know you can. Join our instructor and learn the basics. Create something funky for yourself or someone else. CENTENNIAL CENTRE CRAFT ROOMM 7:00-8:00pm Nov 05-Nov 19 $29/3 75767

Costume MakingDo you have visions of a Halloween costume that you can’t find in the stores? Or you want to make totally original? Get prepared for the best night of the year and make your own.INSTRUCTOR: Shannen Kennedy


Pottery for TeensYou will experience a very comprehensive introduction to the art of pottery, within our cozy and creative pottery studio. Explore basic methods of handbuilding, glaze application and an intro to the wheel.INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160M 5:30-6:45pm Nov 19-Dec 10 $50/4 75780

COOKINGCooking 101Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.

CENTENNIAL CENTRE KITCHENTh 3:30-5:30pm Sep 20-Oct 11 $69/4 75721

Sushi for TeensThis fun, hands-on class is for anyone who wants to make great sushi at home. Learn how to make maki rolls, inside-out rolls and cones. Practice your techniques in a friendly atmosphere, and then take home some sushi to impress your family and friends. Price of class includes meal, sushi-rolling mat and a pair of chopsticks.

CENTENNIAL CENTRE KITCHENM 6:00-8:30pm Oct 29 $29/1 75790

Truly ThaiDoes the idea of no measuring and personal taste appeal to you? If so, this class is one you won’t want to miss. Join us and learn how to put your personal flare on two of Thailand’s most famous dishes.

CENTENNIAL CENTRE KITCHENTu 6:00-8:30pm Sep 18 $29/1 75796

Chocolate Making for TeensLooking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Working with chocolate requires some special skills and knowledge that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container.

CENTENNIAL CENTRE KITCHENTu 6:30-8:00pm Dec 18 $29/1 75713

DANCE & DRAMADabble in Dance How about trying a sample of dances? Have fun while learning the basics of hip hop, jazz, and creative movement. This program is great for beginners or those wanting to try something new.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMF 4:00-5:00pm Oct 19-Nov 30 $59/7 75724

Hip Hop for TeensJoin our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMM 6:15-7:15pm Sep 10-Oct 22 $58/7 75752M 6:15-7:15pm Nov 05-Dec 10 $52/6 75753

Jazz/FunkThis high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class.INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOMTu 6:00-7:00pm Sep 11-Oct 16 $52/6 75761Tu 6:00-7:00pm Oct 30-Dec 04 $52/6 75762

FITNESS & WELLNESSSelf-Defense for GirlsCalling all girls. Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety.

CENTENNIAL CENTRE OAK ROOMF 10:00-2:00pm Nov 23 $29/1 75783

Afterschool YogaNeed a break from school? Feeling stressed? We can help. Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class.

CENTENNIAL CENTRE OAK ROOMW 3:45-5:00pm Sep 19-Nov 07 $69/8 75703

Mixed Martial Arts – Coed 16 Years & UpThis class includes a variety of Martial Arts using submission wrestling and stand up fighting. A complete workout package that anyone can do. This class will teach you basic positioning, holds and submissions. INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTSTu 6:30-7:30pm Sep 4-Oct 23 $96/8 77782Tu 6:00-7:00pm Oct 30-Dec 18 $96/8 77783

Muay Thai Kickboxing 14 Years & UpThis class focuses on basic Kickboxing punches, Kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTS

CO-EDW 5:30-6:30pm Sep 05-Oct 24 $96/8 77815W 5:30-6:30pm Oct 31-Dec 19 $96/8 77818

Women OnlyM 5:30-6:30pm Sep 10-Oct 22 $72/6 77813M 5:30-6:30pm Oct 29-Dec 17 $96/8 77817


LEADERSHIP & LEARNINGBabysitter’s Course11 Years & UpA certified Red Cross program for prospective babysitters. This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.

JDF BOARDROOMM 9:00-4:30pm Sep 17 $49/1 75705F 9:00-4:30pm Nov 23 $49/1 75706CENTENNIAL CENTRE SPRUCE ROOMF 9:00-4:30pm Oct 19 $49/1 75708Sa 9:00-4:30pm Dec 08 $49/1 75707

International LeadershipYour local leadership could have such an huge impact; you could make a difference globally. Time and time again we come across stories of young people doing seemingly impossible things and initiating innovative projects. The reality is that you all are capable of making that change. This weekend will focus on international issues that directly impact us and our communities here on Vancouver Island. Learn a few ways to kick start that momentum for change, meet like-minded youth, hear about amazing opportunities and how you can get involved and take a lead on making the world you want to see.INSTRUCTOR: Julia Norman


West Shore RCMP Community Workshops Community Safety 101 - Working Together for a Safe and Healthy Community Whether you are interested in one topic or all four, we would love you to join us. These workshops have been designed and provided with questions and concerns community members have had. This is your opportunity to ask your questions and gain knowledge in areas that interest you. Topics presented by police officers from the West Shore RCMP. Please register for workshops.JDF FIELFDHOUSE

Cyber SafetyW 6:30-7:30pm Nov 07 FREE 78023

Protecting Your PropertyW 6:30-7:30pm Nov 14 FREE 78024

Rules of the RoadW 6:30-7:30pm Nov 21 FREE 78025

Fraud ProtectionW 6:30-7:30pm Nov 28 FREE 78026

SPECIAL DAYSMe to WiiTonight is all about Wii. Join us for an evening of challenges, prizes and of course, competition. This is one evening you don’t want to miss. Snacks included.

CENTENNIAL CENTRE YOUTH ROOMF 8:00-11:00pm Nov 30 $9/1 75768

Extreme Movie NightAre you an adrenaline junkie? If so, you do not want to miss these movies. September will be an evening dedicated to the best of skiing and snowboarding. October will be dedicated to local surfing. See you there.

CENTENNIAL CENTRE YOUTH ROOMW 7:00-9:00pm Sep 26 $9/1 75727Tu 7:00-9:00pm Dec 04 $9/1 75728

Girls GroupWant a chance to meet other girls your age and chat about life as a girl. Girls Group encourages awareness of your options and strengthens your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Each week we explore topics such as creating a friendly space to celebrating our qualities and strengths.CENTENNIAL CENTRE YOUTH ROOM

Mondays 3:30-5:30 PM September 10- December 10

Greater Victoria Aquatic Assistance ProgramAre you over the age of 13 and looking for financial

assistance to become a lifeguard or swim instructor? The Aquatic Assistance Program can help.

Contact your local pool or download an application at:

www.fitinfitness.ca

TEEN PROGRAMS


Photo HuntLooking for something new? Come join us for a day of photo fun. You’ll be split into two teams and will be given a list of tasks that your team must complete. We’ll end the day with a viewing of each team’s photos and of course, announce the winning team.

CENTENNIAL CENTRE YOUTH ROOMSa 9:30-12:30pm Sep 22 $12/1 75779

Swap and Switch Clothing14 – 16 YearsAre you tired of your clothes? Looking for something new without spending a fortune? Join us for an afternoon of switching and swapping clothes. Leaders will be on hand to help facilitate a fair and fun process.

CENTENNIAL CENTRE SPRUCE ROOMF 1:00-3:00pm Nov 23 FREE 75791

The Next Top Pumpkin11 – 14 YearsDo you have what it takes to become the top pumpkin carver? We’ll provide the pumpkins and carving equipment, you provide the creativity. Prizes will be awarded for most creative, scariest and funniest.

CENTENNIAL YOUTH ROOMM 6:00-8:00pm Oct 29 $11/1 75795

Christmas Cinema at CC11 – 14 YearsDrop-in and join us for some Christmas cheer. We will be showing some Christmas classics while enjoying eggnog, hot chocolate and treats. Tis the season.

CENTENNIAL CENTRE ARBUTUS ROOMTh 6:30-10:00pm Dec 20 $15/1 75718

Conversational Spanish for TeensMore than 300 million people in the world speak Spanish. Wanna join them? In this class, you won’t have to worry about being told to quiet down; in fact, you’ll be encouraged to chat away. Conversation is the key to this class. So, if you have the desire to learn the basics of Spanish in a fun atmosphere this class is for you.

JDF GLLANGCOLME ROOMTu 4:00-5:00pm Sep 25-Oct 30 $48/6 75720

Girls Only Slumber Party 13 – 15 YearsPajamas, Pedicures and Popcorn are just the beginning of this fun filled night. Be prepare to laugh lot with friends , new and old. Snacks and Breakfast include. Please bring your own sleeping gear.

CENTENNIAL CENTRE YOUTH ROOMF/Sa 7:00pm-10:00am Dec 07-Dec 08 $35/2 75748

Galey’s Farm: CarnevilAre you a thrill seeker? Want to get scared? Join us as we head to Galey’s Farm for the Festival of Fear and enter ‘If You Dare’ the ‘Carnevil’ Haunted House. This event is PG 13, with more new features then last year. Get ready to scream.

JDF RECEPTION LOBBYSa 5:30-9:30pm Oct 27 $31/1 75738

Ghost TourA night you won’t forget. We’ll start off by taking a ghost tour downtown and then back to the recreation centre for some fun activities and treats. Includes transportation.

JDF RECEPTION LOBBYF 5:30-9:30pm Oct 26 $29/1 75746

Extreme Gingerbread Makeover11 – 14 YearsThink you have what it takes to win? We supply the building materials; you supply the tasty design ideas. Enter alone, or with a team, and take home the grand prize.

CENTENNIAL CENTRE YOUTH ROOMF 6:30-8:30pm Dec 14 $21/1 75726

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Recreation Centre or School Principal and get our easy five-step application form.

To help support our work so all kids can play contact us at: www.kidsportvictoria.ca

TEEN PROGRAMS



Aqua ZumbaKnown as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

JDF POOLW 7:30- 8:30pm Sep 12-Oct 24 $63/7 75847Su 7:00- 8:00pm Sep 16-Oct 28 $54/6 75848W 7:30- 8:30pm Oct 31-Dec 05 $45/5 75849Su 7:00- 8:00pm Nov 04-Dec 09 $45/5 75850

Mom & Me WaterFitThis registered class is specifically designed for parents and babies, 6-24 months of age. The class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.

JDF POOLF 6:00-6:45pm Sep 14-Oct 26 $44/7 75855F 6:00-6:45pm Nov 02-Dec 07 $38/6 75856

Family Swim LessonsFamilies that play together stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time.F 6:30-7:00pm Sep 14-Dec 07 $212/13 75857F 7:00-7:30pm Sep 14-Dec 07 $212/13 75858F 7:00-7:30pm Sep 14-Dec 07 $212/13 75859F 7:30-8:00pm Sep 14-Dec 07 $212/13 75860Sa 12:00-12:30pm Sep 15-Dec 08 $196/12 75861Sa 12:30-1:00pm Sep 15-Dec 08 $196/12 75862Sa 4:00-4:30pm Sep 15-Dec 08 $196/12 75863Sa 4:30-5:00pm Sep 15-Dec 08 $196/12 75864Sa 5:00-5:30pm Sep 15-Dec 08 $196/12 75865Sa 5:30-6:00pm Sep 15-Dec 08 $196/12 75866Su 12:00-12:30pm Sep 16-Dec 09 $180/11 75867

AQUATICSWestShore Masters Swim ClubWe’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $38 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250-592-5680.

Tuesdays & Thursdays 7:30-8:30 pm and Saturdays 7:30-8:30 am Sep 11-Dec 08 $140/39 77600 Jan 03-Apr 30 $187/51 77601 May 02-Aug 31 $187/53 77602

Adult Swimming Lessons 101This class accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl.

JDF POOLW 7:00-7:45pm Sep 12-Dec 05 $98/12 75851

Adult Swimming Lessons 202This level is for those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal of this class is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

JDF POOLW 7:45-8:30pm Sep 12-Dec 05 $98/12 75852

West Shore Parks & Recreation

Christmas

Pottery Sale Sunday, November 25

11 AM - 4 PMJuan de Fuca Recreation Centre main

hallway between the Pool and the Arena.

Call 250-474-5825 for details!


Lori ArgyleAdult Programs at JDF and Centennial [email protected]

Adult Programs Something for Everyone




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ARTS & CRAFTSDrop In Pottery16 Years & UpSeptember 5 to December 23For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short, $10 orientation is required for anyone who hasn’t taken one of our pottery courses. An attendant will be on duty. The Studio will be closed December 24 –January 2.BEAR MOUNTAIN PROGRAM ROOM 160Wednesdays 5-9 PMThursdays 10 AM-2 PMNEW. Fridays 5-9 PMSundays 12-4 PM

Punch PassesPlease purchase at reception

10 Hours $5020 Hours $70

Clay$25 for a 1/2 box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at JDF Reception and present your receipt to the attendant in the studio to pick up your clay.

Pottery OrientationFor experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. if listed times do not fit your schedule, please call 250-474-5825 to arrange for an orientation at a different time.

BEAR MT PROGRAM ROOM 160W 6:00-6:30pm Sep 05 $10/1 76251W 6:00-6:30pm Oct 03 $10/1 76252W 6:00-6:30pm Nov 07 $10/1 76253W 6:00-6:30pm Dec 05 $10/1 76254Th 11:00-11:30am Sep 06 $10/1 76255Th 11:00-11:30am Oct 04 $10/1 76256Th 11:00-11:30am Nov 08 $10/1 76257Th 11:00-11:30am Dec 06 $10/1 76258

PotteryA comprehensive introduction to pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160M 7:00-9:00pm Sep 24-Nov 05 $115/6 76245M 7:00-9:00pm Nov 19-Dec 10 $85/4 76246Tu 7:00-9:00pm Sep 25-Oct 30 $115/6 76247

Pottery – Christmas Gifts and OrnamentsPersonalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building several functional and decorative projects; bowls, mugs, candle holders and ornaments - great gifts.INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160Tu 7:00-9:00pm Nov 20-Dec 11 $85/4 77678

Pottery - Level 2 ThrowingRefine your throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids, and teapots with different spouts, on the wheel.INSTRUCTOR: Anna Hedlund

BEAR MT PROGRAM ROOM 160Th 6:30-9:00pm Oct 04-Nov 08 $130/6 76249

Christmas GiftsTh 6:30-9:00pm Nov 22-Dec 13 $95/4 76250

West Shore Parks & Recreation Christmas Pottery Sale Sunday, November 2511 AM - 4 PMJuan de Fuca Recreation Centre main hallway between pool and arena. Call 250-474-5825 for details.

All You Can ArtFill up on creativity, and sample a variety of art techniques and materials, using a new medium each session. Learn drawing, painting and mixed media art techniques from our enthusiastic instructor.INSTRUCTOR: Caroline Sengl

JDF SPINNAKER ROOMW 7:00-9:00pm Sep 26-Nov 14 $130/8 76172

Painting with PastelsExplore the unmatched intensity of colour emitted by this exciting medium. Paint portraits, landscapes or still life. You will be guided through composition, design, colour and technique towards a successful painting.INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE CRAFT ROOMTu 6:30-8:30pm Nov 06-Dec 11 $110/6 76243

WatercoloursLearn composition, colour, design, painting philosophy, medium control and techniques. Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session.INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE CRAFT ROOMTu 6:30-8:30pm Sep 25-Oct 30 $110/6 76285

Introduction to BeadingLearn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi-strand necklaces and earrings.INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOMW 7:00-9:00pm Oct 03 $39/1 76215W 7:00-9:00pm Nov 07 $39/1 76216

Egyptian Link BraceletCome out and learn how to make an Egyptian link and design a fun bracelet or wear it as an anklet for the summer. All materials provided.INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOMW 7:00-9:00pm Oct 17 $39/1 76809W 7:00-9:00pm Nov 21 $39/1 76810

Bring a Friend for FREEBring a friend to the pottery studio during regular drop-in hours October 17, 18, 19 & 21.Reclaimed clay will be available. First come, first served. Limit 1 friend per paying drop in client.

Call 20-474-5825 for details.

ADULT PROGRAMS


Wire Wrapped PendantsLearn to make a wire wrapped pendant with bead wire and seed beads. You can wear the pendant on a chain or make smaller pendants for earrings. Materials provided.INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOM M 7:00-9:00pm Oct 29 $39/1 76811W 7:00-9:00pm Dec 05 $39/1 76812

Homemade Cards for The HolidaysCreate one-of-a-kind cards using Acrylic T stamps, embossing powders, tissue, ink and other embellishments. All materials included, and take home your own set of Acrylic T stamps.INSTRUCTOR: Vikki Copp

JDF SPINNAKER ROOMSu 1:00-5:00pm Nov 18 $36/1 76209JDF BOARDROOMTh 6:00-9:00pm Dec 06 $30/1 76212

Shattered Glass MosaicCombine scrapbooking, decoupage and stained glass to create a hanging collage using plate & tempered glass. Display meaningful images, photos, drawings and more in a beautiful custom piece of art created by you. No experience necessary-makes a perfect Xmas gift.INSTRUCTOR: Connie Kaziechco

JDF LOWER CLUBHOUSESa 10:00-4:00pm Nov 24 &Su 12:00-2:00pm Nov 25 $130/2 76821

Spa Gifts for ChristmasMake and take home a men’s shaving soap, a woman’s all-natural glycerin soap, bath fizzy and a moisturizing lotion made from scratch. Good for you, your pocketbook and the environment. All materials provided.INSTRUCTOR: Amy Robertson

JDF LOWER CLUBHOUSESa 10:00-12:30pm Nov 17 $45/1 76487

Beginners Knitting CircleSet your own pace, as we make ‘grandmother’s favourite’ dishcloth & continue with hats if time permits. Learn to cast-on, the knit stitch, simple increases & decreases and cast off. Learn additional tips on yarns, knit nights, internet resources, reading patterns, and needles as well as knitting styles.INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE CRAFT ROOMTh 7:00-8:30pm Sep 27-Oct 25 $65/5 76489

Sock Knitting 101Learn the basics of sock knitting including how to knit on four needles and turn a heel. Hand knit socks- the ultimate luxury. A light, portable project that you can knit anywhere (even on the beach).INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE CRAFT ROOMTh 7:00-8:30pm Nov 08-Nov 29 $45/4 76491

Knitting: Cables WorkshopLearn how simply switching the sequence of how you knit 4, 6 or 8 stitches in a row creates a cable. We’ll knit a strip of cables, first with a cable needle, then see how to do cables WITHOUT a cable needle. You’ll take your knitting to finish at home as a coffee cup cozy (keeps your coffee warmer longer).INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE CRAFT ROOMSa 2:00-3:30pm Nov 03 $25/1 76726

Sewing for AdultsPick your own project in this self-directed class. Our talented and inspiring instructor will help guide you through your project from start to finish. No experience needed.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOMTh 6:30-8:30pm Oct 18-Nov 22 $90/6 76268

Sewing-Mom & BabySpend time with other new moms in a social, fun and creative atmosphere. Projects are self-directed so you can choose what you want to make. Babies/toddlers 3 years of age and under are welcome.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOMTh 1:00-3:00pm Oct 18-Nov 22 $95/6 76269

COMPUTERSComputer PurchasingWhich computer will meet your needs? Learn what to look for when choosing a computer and where to buy here in Victoria. Reviews from many sources will be discussed.INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOMW 10:40am-12:10pm Sep 26 $37/1 76798

Introduction to ComputersGet up to speed in a fun and easy way. Learn computer terms, basic word-processing and e-mail.INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOMM/W 9:00-10:30am Sep 19-Oct 01 $148/4 76217

Introduction to MacLearn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.INSTRUCTOR: Dave Bassett

JDF BOARDROOMSa 1:00-4:00pm Sep 29 $75/1 76219

File ManagementOrganize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOMW 9:00-10:30am Sep 19 $37/1 76799

iPhoneLearn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.INSTRUCTOR: Dave Bassett

JDF BOARDROOMTu 7:40-9:10pm Oct 30 $37/1 76220


ADULT PROGRAMS


iPod & iPadLearn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation.INSTRUCTOR: Dave Bassett

JDF BOARDROOMTu 6:00-7:30pm Oct 30 $37/1 76221

MS ExcelThe standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program.INSTRUCTOR: Dave Bassett

JDF BOARDROOMM/W 10:40am-12:10pm Oct 10-Oct 22 $148/4 76235

MS WordThe standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.INSTRUCTOR: Dave Bassett

JDF BOARDROOMM/W 9:00-10:30am Oct 10-Oct 22 $148/4 76237

MS OutlookMS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations.INSTRUCTOR: Dave Bassett

JDF BOARDROOMTh 7:40-9:10pm Nov 01 $37/1 76802

ScanningDo you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, and how to scan documents electronically. Photo retouching will also be demonstrated.INSTRUCTOR: Dave Bassett

JDF BOARDROOMTh 6:00-7:30pm Nov 01 $37/1 76806

COOKING

Basic Canning and Food PreservationIf you missed learning from your grandmother, then this class is a chance to experience canning. We will choose fruits and vegetables from this bountiful harvest season. You will go home with three different canned items, jars provided.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHENM 6:00-9:00pm Sep 24 $55/1 76816

Veggie Burgers with a Gourmet TwistThroughout her travels and cooking adventures chef Sonja has invented some mouth-watering veggie burger recipes. Learn how to make lentil walnut burgers, almond rice burgers and a tofu ginger burger from scratch. Bring your appetite and a container to take some burgers home.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHENW 6:00-9:00pm Oct 24 $55/1 76817

Nepalese Vegetarian CuisineMake a Nepalese Vegetable Curry, Vegetarian Momos (Nepalese version of Tibetan dumplings) and a Tomato cilantro Achar (dipping sauce).These recipes were passed on to the chef directly from a Nepalese cook. Look forward to a delicious meal after the lesson.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHENM 6:00-9:00pm Oct 22 $55/1 76818

Cooking with BeansLearn tricks of the trade in preparing these delectable morsels of goodness. Delightful recipes include Chick Pea & Roasted Veggie Stew, a Bean Dip and Red Lentil, Tomato & Miso Soup, and a Chick Pea Flour Dessert. Enjoy a meal after the lesson.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHENM 6:00-9:00pm Nov 05 $55/1 76819

Cocktails Shaken & StirredAdd pizzazz to your party. Learn about the history of cocktails, ingredients, dazzling garnishes, and practice making cocktails. This promises to be a fun, and spirited evening so invite a friend. Recipes included.INSTRUCTOR: Micheline Ouimet

JDF SENIOR’S KITCHENM 7:00-9:30pm Dec 03 $42/1 76182

Wine Tasting Series: Tour de FranceA look at France’s six main wine growing regions and how their climates, soils and grape varieties shape their different styles of wine. Tasting includes five wines, bread, French cheeses, and notes.INSTRUCTOR: Micheline Ouimet

JDF BOARDROOMW 7:00-9:30pm Oct 10 $42/1 76288

Wine Tasting Series: BC WinesBritish Columbia is a young wine region, still developing its character on the world stage. Discover the quality transformation from ‘Baby Duck’ to international accolades. Wine tasting, bread, local cheeses, notes and tasting sheets included.INSTRUCTOR: Micheline Ouimet

JDF BOARDROOMM 7:00-9:30pm Oct 22 $42/1 76814

Wine Tasting Series: Viva EspanaSpanish wines are probably the best dollar-for-dollar buy on the market. Discover the hidden treasures of one of the world’s oldest wine cultures. Wine tasting, bread, Spanish cheeses, note and tasting sheets included.INSTRUCTOR: Micheline Ouimet

JDF BOARDROOMM 7:00-9:30pm Nov 05 $42/1 76815

Appetizers for All OccasionsWith the holiday season just around the corner, learn how to create some tasty appetizers such as Vegetarian Spring Rolls with a Sweet & Sour Sauce, Veggie Gyoza, Black Bean Humus and Cashew Crunch Balls. Enjoy a meal after class.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHENM 6:00-9:00pm Nov 26 $55/1 76820

ADULT PROGRAMS


DANCEEgyptian Belly Dance - FitnessA fun atmosphere celebrating women of all ages and body types. We will cover basic movements and step combinations creating mini-choreographies, keeping moving for the hour. Improve your overall fitness level, and physical/emotional well-being.INSTRUCTOR: Najwa

CENTENNIAL CENTRE OAK ROOMSu 6:00-7:00pm Sep 30-Nov 04 $50/5 76191Su 6:00-7:00pm Nov 18-Dec 16 $50/5 76190

Ukrainian Dance for AdultsA fun way to be active and socialize. You will be guided through basic Ukrainian dance movements, leading into the formation of combinations and choreography. This class will have the opportunity to perform. Beginners, as well as those with previous dance experience, are welcome.

UKRAINIAN CULTURAL CENTREM 7:00- 8:30pm Sep 24-Dec 17 $120/11 77592

Line DancingLearn fundamental patterns as we add a new line dance each week. Beginner level is for those whose have never line danced. Beyond Beginner is recommended for those who know at least 6 basic line dances.INSTRUCTOR: Carol Mason

JDF GALLEON ROOM

BeginnerTu 8:30-9:15pm Oct 16-Dec 04 $60/8 76229

Beyond BeginnerTu 7:00-8:15pm Oct 16-Dec 04 $87/8 76230

Latin DanceRev up your confidence and shake off your inhibitions in this sizzling, sensuous class. The infectious Latin music will have you shaking things you didn’t know you had. No experience neededINSTRUCTOR: Lee or Elizabeth McGregor

JDF GALLEON ROOMW 8:00- 9:00pm Sep 26-Oct 24 $38/5 76227 W 7:00- 8:00pm Nov 07-Dec 05 $38/5 76228

SalsaTry out one of the hottest, sexiest Latin street dances around. From the very basics through partner combinations perfect for the dance floor, we will heats things up with footwork and styling. No experience or partner necessary.INSTRUCTOR: Lee or Elizabeth McGregor

JDF GALLEON ROOMW 7:00-8:00pm Sep 26-Oct 24 $38/5 76266W 8:00-9:00pm Nov 07-Dec 05 $38/5 77915

Social Ballroom Level lLearn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. Recommended to sign up with a partner. Singles are welcome but partners cannot be guaranteed.INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIORS MULTIPURPOSE ROOM 101F 7:00- 8:00pm Sep 28-Nov 30 $76/10 76270

Jive & Swing - IntermediateFor those familiar with a few basic steps in Jive and/or Swing. Build upon your basic patterns to add some fun new figures and variations to your repertoire. Recommended to sign up with a partner. Singles are welcome but partners cannot be guaranteed.INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIORS MULTIPURPOSE ROOM 101F 8:00- 9:00pm Sep 28-Oct 26 $38/5 76728

Holiday Event DancingChristmas & New Year’s bring many functions and parties which often include music and dancing. We can show you and your partner a few easy, basic steps you can do together. Recommended to sign up with a partner. Singles are welcome but partners cannot be guaranteed.INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIORS MULTIPURPOSE ROOM 101F 8:00- 9:00pm Nov 02-Nov 30 $38/5 76729

Nia Dance, Laugh, PlayMovement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good. Any age, fitness level or body type can do Nia.INSTRUCTOR: Candice Francis

CENTENNIAL CENTRE OAK ROOMW 6:00-7:00pm Sep 26-Oct 31 $48/5 76241W 6:00-7:00pm Nov 07-Dec 12 $57/6 76242

Hula Hoop DancingA fun way to get moving and tone your whole body. Learn the basics of hoop dancing, such as how to hoop around your waist, neck and knees. INSTRUCTOR: Sarah Hammod

JDF GALLEON ROOMTh 7:00-8:00pm Sep 20-Oct 11 $60/4 76213

Poi SpinningA performance art in which a ball is suspended from a length of flexible material, held in the hand and swung in circular patterns. Learn basic poi movements and how to move with poi. A low-impact workout that will improve coordination.INSTRUCTOR: Sarah Hammod

JDF GALLEON ROOMTh 7:00-8:00pm Oct 18-Nov 08 $60/4 76244

SOCIAL CLUBWeekly Dance These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the whole session, or drop-in. for $3.00 per person, per night. September 12 to December 12INSTRUCTOR: Dan & Lindsay

JDF 55+ ACTIVITY CENTRE ROOM 101COST: $3 per Drop In $42 for all 14 sessions

Christmas Dance This Christmas dance is geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale and there will be a special guest too. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Please note there will be no Social Club again until January 9, 2013December 19 7:00-8:30 PM 77904INSTRUCTOR: Dan & Lindsay

JDF 55+ ACTIVITY CENTRE ROOM 101COST: $10 a person

ADULT PROGRAMS


FIRST AID AND SAFETYEmergency First Aid & CPR C with AEDLearn to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies and how to use an AED (Automated External Defibrillator). Also covered: treatment for shock, deadly bleeding, and preventing the transmission of diseases. Certification is valid for three years. Includes single-use CPR face shield and manual.INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00-5:00pm Sep 15 $90/1 76192Sa 9:00-5:00pm Oct 13 $90/1 76193Sa 9:00-5:00pm Nov 17 $90/1 76194JDF SENIOR’S ACTIVITY ROOM 202Sa 9:00-5:00pm Dec 15 $90/1 76195

Emergency First Aid RecertificationFor those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00-1:00pm Sep 29 $40/1 76196Sa 9:00-1:00pm Nov 03 $40/1 76347

First Aid & CPR for Adult Care WorkersDesigned for those caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.INSTRUCTOR: Warren Delaney

CENTENNIAL CENTRE SPRUCE ROOMSa/Su 8:30-12:30pm Nov 24-Nov 25 $80/2 76198

West Shore RCMP Community Workshops Community Safety 101 - Working Together for a Safe and Healthy Community Whether you are interested in one topic or all four, we would love you to join us. These workshops have been designed and provided with questions and concerns community members have had. This is your opportunity to ask your questions and gain knowledge in areas that interest you. Topics presented by police officers from the West Shore RCMP. Please register for workshops.JDF FIELFDHOUSE

Cyber SafetyW 6:30-7:30pm Nov 07 FREE 78023

Protecting Your PropertyW 6:30-7:30pm Nov 14 FREE 78024

Rules of the RoadW 6:30-7:30pm Nov 21 FREE 78025

Fraud ProtectionW 6:30-7:30pm Nov 28 FREE 78026

LEARNINGAstronomyUnderstand more about our solar system and others. Learn the constellations, how to use a telescope and binoculars, and how telescopes work. We will spend time out doors at night viewing when the sky is clear.INSTRUCTOR: Ron Bell

CENTENNIAL CENTRE SPRUCE ROOMTh 7:00-9:00pm Oct 04-Nov 08 $100/6 76173

Spanish for BeginnersFor those with no previous knowledge of Spanish. This course emphasizes the fundamentals of pronunciation, reading, and the grammatical structures of Spanish. No one should expect to become fluent in a foreign language in a short time, but this course is a good start.INSTRUCTOR: Daniel Morgado

CENTENNIAL CENTRE SPRUCE ROOMW 7:00-9:00pm Oct 10-Dec 12 $120/10 76727

Safety Awareness & First Aid For Childhood EmergenciesDesigned for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 201Sa/Su 8:30-12:30pm Oct 27-Oct 28 $80/2 76264

Standard First Aid & CPR C with AEDIn addition to the skills learned in Emergency First Aid & CPR C with AED, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Includes single-use CPR face shield and manual. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201Sa/Su 9:00-5:00pm Sep 15-Sep 16 $125/2 76274Sa/Su 9:00-5:00pm Oct 13-Oct 14 $125/2 76275Sa/Su 9:00-5:00pm Nov 17-Nov 18 $125/2 76276JDF SENIOR’S ACTIVITY ROOM 202Sa/Su 9:00-5:00pm Dec 15-Dec 16 $125/2 76277

Standard First Aid RecertificationFor those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00-5:00pm Sep 29 $55/1 76278Sa 9:00-5:00pm Nov 03 $55/1 76486

Beyond the TalkProvides parents, adults, and youth workers with the relevant, factual information necessary to communicate knowledgably and effectively (maybe even comfortably.) with tweens and teens about sexual health. $5 per adult, $10 per family.INSTRUCTOR: Island Sexual Health Society

JDF SENIOR’S ACTIVITY ROOM 201Th 7:00-9:00pm Nov 15 $5/1 76177

ADULT PROGRAMS


Beginner’s MandarinLearn daily oral Chinese in a relaxed and immersive atmosphere, highlighting learner-oriented process, intercultural awareness and mastery of Pinyin as your access to a delightful Mandarin communication.INSTRUCTOR: Laura Jiang

JDF SPINNAKER ROOMM 7:00-9:00pm Sep 24-Dec 10 $120/10 76871

Networking for Business SuccessNetworking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence to network for success. Craft your ‘Elevator Speech’ too.INSTRUCTOR: Sarah Daviau

JDF BOARDROOMTh 6:00-9:00pm Oct 11 $65/1 76240

Public Speaking Boot CampLearn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed.INSTRUCTOR: Sarah Daviau

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:30-1:00pm Oct 20 $55/1 76263

Personal Health and WellnessAcquire valuable information about ways to improve your personal wellness and health. Develop an individualized action plan with concrete steps towards addressing your issues of concern. www.osanis.caINSTRUCTOR: Osanis Counselling & Consulting Inc.

JDF SENIOR’S ACTIVITY ROOM 201Tu 6:30-8:30pm Oct 16-Oct 30 $70/3 76823

Changeways Group Treatment for DepressionThe Changeways Core Program is the most widely-used group depression treatment protocol in Canada. This evidence-based program is designed for adults coping with depression or adjusting to difficult life experiences and changes.INSTRUCTOR: West Shore Counselling Services

JDF LOWER CLUBHOUSEM 6:00-9:00pm Oct 15-Nov 26 $140/6 76813

Mom and Dad WhisperingBringing Harmony to Your Home is a 5 session parenting seminar with Hayley Sinai M.Ed. During the sessions parents will be able to discuss their parenting issues and receive feedback from a child development perspective as well as being introduced to a variety of successful parenting strategies.INSTRUCTOR: Hayley Sinai

CENTENNIAL CENTRE SPRUCE ROOMTu 7:30-8:15pm Oct 09-Nov 06 $90/5 76882

CHILDMINDING For This ClassCENTENNIAL CENTRE ARBUTUS ROOMTu 7:15-8:30pm Oct 09-Nov 06 $30/5 76883

MUSICPJ Music ClassesFor all PJ Music classes there is an additional $10 material fee for songbook & CD. Instrument rentals are available, please contact PJ Music at 250-474-4455 or [email protected]

Guitar for AdultsLearn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 7:30-8:15pm Sep 27-Oct 25 $60/5 76205Th 7:30-8:15pm Nov 01-Dec 06 $72/6 76206Sa 2:45-3:15pm Sep 22-Oct 27 $60/5 76352Sa 2:45-3:15pm Nov 03-Dec 08 $60/5 76353

FREE DEMO CLASS Please RegisterTh 7:30-8:15pm Sep 20 FREE 76354Sa 2:45-3:15pm Sep 15 FREE 76355

Adult Group SingingExplore the world of music through your voice. We will focus on strengthening the voice by using the diaphragm, developing breath control, and finding relaxation for the body and mind.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTu 7:30-8:00pm Sep 25-Oct 23 $60/5 76730Tu 7:30-8:00pm Oct 30-Dec 04 $72/6 76731


OUTDOOR & ADVENTUREHiking Series: East Sooke ParkJoin us as we hike the breathtaking trails of East Sooke Park. Hike includes transportation to and from the Juan de Fuca Recreation Centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability.

JDF LOBBYSa 8:00-2:00pm Sep 29 $20/1 76207

Hiking Series: Mt. FinlaysonJoin us on this more challenging hike up Mt. Finlayson in Goldstream Provincial Park. Hike includes transportation to and from the Juan de Fuca Recreation Centre, and an experienced leader. Hike is for those with intermediate hiking ability.

JDF LOBBYSa 8:00-2:00pm Oct 20 $20/1 76208

Salty SistersJoin our intrepid group of ladies aged 50+ as they take on the waters of Cadboro Bay in a fun, relaxed learning environment. Focus is on individual development and building confidence in boats and on the water. Sessions run Saturday 9-12 and include debriefs over lunch. If you’re 50 or older and want to sail, then this group is for you.INSTRUCTOR: Royal Victoria Yacht Club

ROYAL VICTORIA YACHT CLUBSa 9:00-12:00pm Sep 08-Oct 27 $200/8 76825

Group Piano for AdultsLearn to play the piano with your friends. Music is a great way to stay mentally active. Learn keyboard training, rhythm, dynamics and how to read base and treble clefs.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTu 7:00-7:30pm Sep 25-Oct 23 $60/5 76202Tu 7:00-7:30pm Oct 30-Dec 04 $72/6 76203Sa 12:45-1:15pm Sep 22-Oct 27 $60/5 76348Sa 12:45-1:15pm Nov 03-Dec 08 $60/5 76349

FREE DEMO CLASS Please RegisterSa 12:45-1:15pm Sep 15 FREE 76351Tu 7:00-7:30pm Sep 18 FREE 76350


ADULT PROGRAMS


PHOTOGRAPHYDigital Camera PurchasingLearn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOMM 10:40am-12:10pm Sep 24 $37/1 76800

PhotosHow to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac.INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOMM 10:40am-12:10pm Oct 01 $37/1 76801

Practical Digital Photography for BeginnersLearn to comfortably use the features of your Digital SLR camera from a professional photographer and graphic designer with over 30 years of experience. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOMW 6:30-9:00pm Oct 17-Nov 14 $195/4 76259

SPECIALTYChildbirth PreparationA comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by Lamaze certified childbirth educators who are also doulas, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work. For more information please visit www.motheringtouch.caINSTRUCTOR: Mothering Touch

JDF SENIOR’S ACTIVITY ROOM 201

Patients of DoctorsTh 7:00-9:00pm Oct 04-Nov 08 $175/6 76179

Clients of Midwives Th 7:00-9:00pm Dec 06-Jan 17 $175/6 76180

SPORTSDrop in Badminton Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere. Please bring a racquet.

JOHN STUBBS MIDDLE SCHOOL GYMTh 7:00-9:00pm Sep 27-Dec 06 $6.15/Drop in 75696

Drop in Floor HockeyPlease bring out your indoor floor hockey stick (limited spare sticks available). 16 players maximum, gloves are recommended.

SPENCER SCHOOL GYMW 8:00-10:00pm Sep 26-Dec 05 $6.15/Drop in 75698

Drop in VolleyballWe provide the nets and balls; you provide the sets and spikes. All levels welcome.

SPENCER SCHOOL GYMTu 8:00-10:00pm Sep 25-Dec 04 $6.15/Drop in 75693

Safe Boating with JDF Power Squadron

Learn safe boating with the Juan de Fuca Power Squadron. This course covers a range of essential

boating knowledge such as plotting and navigation, collision regulations, understating basis weather patterns and much more, all through qualified and enthusiastic instructors. Passing the course earns you the Pleasure Craft Operator Certificate and membership benefits of the Canadian Power and Sail Squadron. Materials required for the course and the student cruise included. Tu 6:45-9:30pm Sep 04-Dec 11 $260/15

For registration, contact [email protected]

Job Options BC – West Shore ProgramOpportunity for unemployed non-EI British Columbians

18 years of age or older WorkLink Your Community Employment Centre

Eligibility for Job Options BC: • Unemployed, non-EI British Columbians who are Landed Immigrants or

Canadian Citizens and are not attending school• A non-EI individual is one who has not established a regular• Employment Insurance claim in the last three years; and, has not establishedamaternityorparentalclaiminthepastfiveyears

• Individualswhoaremostlikelytobenefitfromlongtermjobsearchhelp,supportedworkexperienceandfollow-upsupportservices

Program offers:• 4to6weeksoffacilitatedgroupworkfollowedby4to6weeksofworkexperienceoptionstoamaximumof10weeks

• Trainingallowancesfor4to6weeks ofgroupwork

• Preparationforemployment,orwhereappropriate,furthertrainingandupto6monthsfollowupsupport

• Opportunity to train and work with a BC employer

Next intake start dates are: October 29, 2012 & January 28, 2013For more information please call or drop in at:

WorkLink, 2234 Sooke Road 250-478-9525

Working together to help keep BC strongFunding provided through the Canada-British Columbia Labour Market Agreement

ADULT PROGRAMS


Health & Fitness Get Active Everyday


Rob Wilson Fitness, Yoga and Wellness [email protected]

Kristy Webster Weights, Rehabilitation & Health [email protected]

FITNESS Stroller Boot Camp

Stroller Boot Camp is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held outdoors and indoors and include a variety of strength, endurance, and interval exercise.INSTRUCTOR: Barb Goddard

FITNESS STUDIOW 10:30-11:30am Sep 12-Oct 24 $28/7 77635W 10:30-11:30am Oct 31-Dec 19 $32/8 77637

Stroller FitStroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. INSTRUCTOR: Maryann Schaefer-Roberts

FITNESS STUDIOF 10:30-11:30am Sep 07-Oct 26 $32/8 76698F 10:30-11:30am Nov 02-Dec 21 $32/8 76699

Stroller SpinStroller Spin is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching.INSTRUCTOR: Barb Goddard

FITNESS STUDIO Tu 11:30-12:30pm Sep 04-Oct 23 $32/8 77631Tu 11:30-12:30pm Oct 30-Dec 18 $32/8 77632

50 Plus Strength & StretchImprove strength and flexibility in a class designed for seniors. Begin with a warm-up then focus on using tubing and free weights to tone and strengthen your muscles. Gentle stretching keeps you limber and relaxed.INSTRUCTOR: Shirley McCuaig

FITNESS STUDIOM 11:30-12:30pm Sep 10-Oct 22 $30/6 76291M 11:30-12:30pm Oct 29-Dec 17 $40/8 76292W 11:30-12:30pm Sep 05-Oct 24 $40/8 76293W 11:30-12:30pm Oct 31-Dec 19 $40/8 76294F 11:30-12:30pm Sep 07-Oct 26 $40/8 76295F 11:30-12:30pm Nov 02-Dec 21 $40/8 76296

Core on the BOSUImprove your core strength and stability with the BOSU. We will try a series of different core conditioning exercises that will help build better posture and awareness as well as tone those abs.INSTRUCTOR:

FITNESS STUDIOM 7:05-7:45am Sep 10-Oct 22 $24/6 76475M 7:05-7:45am Oct 29-Dec 17 $32/8 76476

Ab AttackPrepare your body for the ultimate abdominal workout. This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.INSTRUCTOR: Spencer Campbell

WEIGHT ROOMTh 7:30-8:15pm Sep 06-Oct 25 $64/8 76467Th 7:30-8:15pm Nov 01-Dec 20 $64/8 76468

Boot CampKick your workout up a notch with this athletic conditioning class. A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather. Suitable for all fitness levels.INSTRUCTOR: Erin Patrick

SENIORS ROOM 101M 6:15-7:15pm Sep 10-Oct 22 $48/6 76469M 6:15-7:15pm Oct 29-Dec 17 $64/8 76470INSTRUCTOR: Spencer Campbell

FITNESS STUDIOTh 6:15-7:15pm Sep 06-Oct 25 $64/8 76471Th 6:15-7:15pm Nov 01-Dec 20 $64/8 76472

Power CircuitThis station based, circuit style class won’t make you feel like you have two left feet. Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography. Suitable for all fitness levels.INSTRUCTOR: Spencer Campbell

FITNESS STUDIOW/M 6:00-7:00pm Sep 05-Oct 24 $56/14 76477M/W 6:00-7:00pm Oct 29-Dec 19 $64/16 76478

Complimentary Orientation With purchase of a 3 Month or WSPR Annual drop in PassSign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call 250-474-8617 to book your appointment in advance.

Personal Training Purchase 3 + sessions of Personal Training and receive 2 courtesy passes.See Personal Trainer Bios at www.westshorerecreation.ca


Mixed Martial Arts – CoedThis class includes a variety of Martial Arts using submission wrestling and stand up fighting. A complete workout package that anyone can do. This class will teach you basic positioning, holds and submissions. INSTRUCTOR: Keri Scarr & Michael Jorgenson

CRUSHER COMBAT SPORTSTu 6:00-7:30pm Sep 4-Oct 23 $96/8 77782Tu 6:00-7:00pm Oct 30-Dec 18 $96/8 77783

Muay Thai KickboxingThis class focuses on basic Kickboxing punches, Kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.INSTRUCTOR: Keri Scarr & Michael Jorgenson

CRUSHER COMBAT SPORTS

CO-EDW 5:30-6:30pm Sep 05-Oct 24 $96/8 77815W 5:30-6:30pm Oct 31-Dec 19 $96/8 77818

Women OnlyM 5:30-6:30pm Sep 10-Oct 22 $72/6 77813M 5:30-6:30pm Oct 29-Dec 17 $96/8 77817

Intro to Spin Try spin and find out what a great workout it is. For those new to spin bikes, you’ll learn how to adjust the bike to fit, tips on spinning techniques and enjoy a beginner’s workout.INSTRUCTOR: Spin Instructors

FITNESS STUDIO

FREE DEMO CLASSES Please RegisterW 7:15-8:00pm Sep 05 FREE 77327Sa 12:00-12:45pm Sep 08 FREE 77328Su 11:30-12:15pm Sep 09 FREE 77329

Spin ClassesSpin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.INSTRUCTOR: Spin Instructors

FITNESS STUDIOM 6:15-7:00am Sep 10-Oct 22 $24/6 76700M 5:00-5:45pm Sep 10-Oct 22 $24/6 76707M 8:15-9:00pm Sep 10-Oct 22 $24/6 76715M 7:15-8:00pm Sep 10-Oct 22 $24/6 76722

M 6:15-7:00am Oct 29-Dec 17 $32/8 76701M 5:00-5:45pm Oct 29-Dec 17 $32/8 76708M 8:15-9:00pm Oct 29-Dec 17 $32/8 76716M 7:15-8:00pm Oct 29-Dec 17 $32/8 76723

Tu 9:15-10:00am Sep 04-Oct 23 $32/8 76703Tu 7:15-8:00pm Sep 04-Oct 23 $32/8 76709

Tu 9:15-10:00am Oct 30-Dec 18 $32/8 76704Tu 7:15-8:00pm Oct 30-Dec 18 $32/8 76710

W 6:15-7:00am Sep 05-Oct 24 $32/8 76702W 5:00-5:45pm Sep 05-Oct 24 $32/8 76711W 7:15-8:00pm Sep 12-Oct 24 $28/7 76713W 8:15-9:00pm Sep 05-Oct 24 $32/8 76724

W 5:00-5:45pm Oct 31-Dec 19 $32/8 76712W 7:15-8:00pm Oct 31-Dec 19 $32/8 76714W 6:15-7:00am Oct 31-Dec 19 $32/8 76717W 8:15-9:00pm Oct 31-Dec 19 $32/8 76725

Th 9:15-10:00am Sep 06-Oct 25 $32/8 76705Th 9:15-10:00am Nov 01-Dec 20 $32/8 76706

F 6:15-7:00am Sep 07-Oct 26 $32/8 76720F 6:15-7:00am Nov 02-Dec 21 $32/8 76721

Sa 9:00-9:45am Sep 08-Oct 27 $32/8 76718Sa 12:00-12:45pm Sep 15-Oct 27 $28/7 77282

Sa 9:00-9:45am Nov 03-Dec 22 $32/8 76719Sa 12:00-12:45pm Nov 03-Dec 22 $32/8 77283

Su 11:30-12:15pm Sep 16-Oct 28 $28/7 77064Su 11:30-12:15pm Nov 04-Dec 23 $28/7 77065

Tri-CycleThis workout is the total package including cardio, strength and core. Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish.INSTRUCTOR: Shawn Dahl & Spencer Campbell

FITNESS STUDIO Tu 4:45-5:45pm Sep 11-Oct 23 $28/7 77458Tu 4:45-5:45pm Oct 30-Dec 18 $32/8 77459Th 4:45-5:45pm Sep 06-Oct 25 $32/8 77460Th 4:45-5:45pm Nov 01-Dec 20 $32/8 77461


FREE ClassesTry out these DEMO classes for FREE. Please register as there are limited spaces. Find the class descriptions through out the fitness section.

Intro to SpinFITNESS STUDIOW 7:15-8:00pm Sep 05 FREE 77327Sa 12:00-12:45pm Sep 08 FREE 77328Su 11:30-12:15pm Sep 09 FREE 77329

Tri-CycleFITNESS STUDIOTu 4:45-5:45pm Sep 04 FREE 77849

Step It UpFITNESS STUDIOTu 6:00-7:00pm Sep 04 FREE 77850

Zumba FitnessFITNESS STUDIOTu 10:15-11:15am Sep 04 FREE 77843Th 7:30-8:30pm Sep 06 FREE 77844

Dance FixSENIORS MULTIPURPOSE ROOM 101F 6:00-7:00pm Sep 07 FREE 77890

Barre WorkoutSENIORS MULTIPURPOSE ROOM 101W 6:00-7:00pm Sep 5 FREE 77848

Yoga - YinJDF UPPER CLUBHOUSE F 6:15-7:30pm Sep 07 FREE 77847

Yoga - HathaJDF UPPER CLUBHOUSETh 7:15-8:30pm Sep 06 FREE 77845

DOWNdawg® YogaTu 6:00-7:00pm Sep 04 FREE 77888

TRX SuspensionJDF WEIGHT ROOMF 9:45-10:30am Sep 07 FREE 77903

Yogilates 1JDF UPPER CLUBHOUSETh 5:30-6:45pm Sep 06 FREE 77863

Strength & Tone PilatesJDF SENIORS ROOM 101Th 7:00-8:00pm Sep 06 FREE 77862

HEALTH & FITNESS


SpyngaChallenge your cardio, muscles & mind. 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind. The result is pure harmony.INSTRUCTOR: Darlene Choo

FITNESS STUDIOF 5:30-7:00pm Sep 07-Oct 26 $91/7 76696F 5:30-7:00pm Nov 02-Dec 14 $91/7 76697

Step It UpCover all of your fitness needs in this high energy workout; cardio, strength and flexibility. Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretchesINSTRUCTOR: Maureen Niwa & Krista Enderud

FITNESS STUDIOSu 10:15-11:15am Sep 09-Oct 21 $28/7 76803Tu 6:00-7:00pm Sep 11-Oct 23 $28/7 76804Su 10:15-11:15am Nov 04-Dec 23 $28/7 76805Tu 6:00-7:00pm Oct 30-Dec 18 $32/8 76807


Butt & AbsA full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.INSRUCTOR: Sally Larrington-Brown

SENIORS ROOM 101M 5:00-6:00pm Sep 10-Oct 22 $24/6 77788M 5:00-6:00pm Oct 29-Dec 17 $32/8 77789

Zumba® FitnessZumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.INSTRUCTOR: VZF Studio Instructors

SENIORS ROOM 101Tu 7:15-8:15pm Sep 04-Oct 23 $72/8 77569Tu 7:15-8:15pm Oct 30-Dec 18 $72/8 77570FITNESS STUDIOSa 10:00-11:00am Sep 08-Oct 27 $72/8 77571Sa 10:00-11:00am Nov 03-Dec 22 $72/8 77572Tu 10:15-11:15am Sep 11-Oct 23 $63/7 77573Tu 10:15-11:15am Oct 30-Dec 18 $72/8 77574Th 10:15-11:15am Sep 06-Oct 25 $72/8 77575Th 10:15-11:15am Nov 01-Dec 20 $72/8 77576Th 7:30-8:30pm Sep 13-Oct 25 $63/7 77577Th 7:30-8:30pm Nov 01-Dec 20 $72/8 77578

FREE DEMO CLASS Please RegisterTu 10:15-11:15am Sep 04 FREE 77843Th 7:30-8:30pm Sep 06 FREE 77844

Zumba® Gold Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.INSTRUCTOR: VZF Studio Instructors

SENIORS ROOM 101M 7:30- 8:30pm Oct 01-Nov 05 $45/5 77839M 7:30- 8:30pm Nov 12-Dec 17 $54/6 77840

WALKING & RUNNINGJuan de Fuca Running ClubThis West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at [email protected]: Val Chura

VARIOUS WESTSHORE LOCATIONSW/Sa/M 5:30-7:30pm Sep 05-Dec 31 $25/YR 77790

Hearts in Motion Walking ClubTake the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation.INSTRUCTOR: Valerie Ko

JDF RECEPTION LOBBYTu/Th 9:00-10:00am Sep 04-Dec 27 $10/YR 77792

Jazzercise®West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Register with instructor at the location of class or contact Vicki Waters Jazzercise at 250-474-6602 [email protected].

JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Sundays 9:00 AMJDF SENIORS ROOM 101 Tuesday/Thursday 6:15 AMJOHN STUBBS SCHOOL Monday/Wednesday 6:30 PM

HEALTH & FITNESS


Indoor (Concourse) WalkingCome walk Bear Mountain Arena Concourse. Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. INSTRUCTOR: Jan Dammel

BEAR MOUNTAIN ARENA CONCOURSEW/F/M 8:45-9:45am Sep 05-Dec 28 $10/YR 77791

WEIGHT ROOM CLASSES Abs & Stretch

Your body will thank you for this class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 6:30-7:30pm Sep 07-Oct 05 $40/5 76465

Ball Core ChallengeConsidered the best fitness equipment investment you can make...the stability ball. Develop muscle tone, strength and balance as you work the entire body in a fun, functional and effective way.

JDF WEIGHT ROOMSu 5:00-6:00pm Sep 09-Oct 07 $40/5 76635Su 5:00-6:00pm Nov 18-Dec 16 $40/5 76822

Fit BeginningsLearn the basics to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to work out on your own.INSTRUCTOR: Dana McLean

JDF WEIGHT ROOMTu/Th 11:00-12:00pm Sep 11-Sep 20 $32/4 76437Tu/Th 11:00-12:00pm Nov 13-Nov 22 $32/4 76438

Fitness SpecialWeekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season. Look & feel your best, whether you want to tone, lose, define or build.INSTRUCTOR: David Ristau

JDF WEIGHT ROOM

Fit for FallF 4:00-4:45pm Sep 14-Oct 19 $40/6 76439

Winter WinnerF 4:00-4:45pm Nov 02-Dec 07 $40/6 76440

Forever Active (50 Plus)Build your bones, tone your muscles. This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered and will be modified for seniors with special considerations such as arthritis or osteoporosis.INSTRUCTOR: Kaitlyn Waring

JDF WEIGHT ROOMM/W 1:00-2:00pm Sep 17-Sep 26 $32/4 76441M/W 1:00-2:00pm Oct 15-Oct 24 $32/4 76442M/W 1:00-2:00pm Nov 19-Nov 28 $32/4 76443

Get On the BallCore strength, do you have it? In these sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 6:30-7:30pm Oct 12-Nov 09 $40/5 76444

Gym DivasGrab your sister, mother, or your BFF and join the girls to learn to ‘Pump Iron’ and use the Weight Room to its full potential. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training.INSTRUCTOR: Barb Goddard

JDF WEIGHT ROOMSu 7:00-8:00pm Sep 16-Oct 21 $48/6 76446Su 7:00-8:00pm Nov 18-Dec 23 $48/6 76447

DROP-IN WEIGHT ROOM CLASSESNOTE: Drop in available for classes only if they have met minimum registration and if space permits. Priority will be given to registered patrons.

No Excuses WorkoutForget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMM/W 5:00-5:30pm Sep 10-Oct 31 $60/15 76454M/W 4:15-4:45pm Nov 05-Dec 12 $48/12 76456M/W 5:00-5:30pm Nov 05-Dec 12 $48/12 76455

TRX Suspension TrainingCurrent Pass holders can register for 50% off. The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system which works using leveraged body weight at the intensity you choose. Drop in if space permits. With Pass $4/class No Pass $8/class

FREE DEMO CLASS Register.F 9:45-10:30am Sep 07 FREE 77903JDF WEIGHT ROOMINSTRUCTOR: Shirley McCuaigM 9:45-10:30am Sep 10-Oct 29 $56/7 76457M 9:45-10:30am Nov 05-Dec 10 $48/6 76458INSTRUCTOR: David RistauM 6:00-6:45pm Sep 10-Oct 29 $56/7 76459M 6:00-6:45pm Nov 05-Dec 10 $48/6 76460W 6:00-6:45pm Sep 12-Oct 31 $64/8 76461W 6:00-6:45pm Nov 07-Dec 12 $48/6 76462F 9:45-10:30am Sep 14-Nov 02 $64/8 76463F 9:45-10:30am Nov 09-Dec 14 $48/6 76464

SPECIAL EVENTChristmas Hold ‘Em Fitness ChallengeSet a goal to maintain health over the holidays. Weigh in between December 1–15 and again January 14-31. If you don’t exceed 4 lbs of your starting weight, you will be eligible to win great prizes. Half the proceeds donated toward the Rotary Picnic Inclusive Playground project. Cost: $2

JDF WEIGHTROOMOfficial Weigh In December 1-15 76439


HEALTH & FITNESS


HEATWhether you like to spend your free time hiking, biking, swimming or playing sports, our High Energy Athletic Training class will help you get more out of your favorite thrills. This program takes circuit training to the next level to improve performance and create a total body transformation.INSTRUCTOR: Paul Vandenboomen

JDF WEIGHT ROOMSa 5:00-6:00pm Sep 15-Oct 20 $48/6 76633Sa 5:00-6:00pm Nov 10-Dec 15 $48/6 76634

More Balance In LifeWork on your balance and posture through a series of exercises focusing on balance, stability, core stabilization and posture. You will be introduced to a variety of equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 6:30-7:30pm Nov 16-Dec 14 $40/5 77225

Outdoor TRX BootcampJoin us for an outdoor fitness class utilizing the TRX. Try new exercises and exercise combinations, all you need are a mat & a smile. All fitness levels welcome.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMM 4:00-4:45pm Sep 10-Oct 15 $40/5 76448W 4:00-4:45pm Sep 12-Oct 17 $48/6 76450

Teen Power HourBoost your confidence, look and feel your best. Your Personal Trainer will teach you the workings of the weight room and set up a safe, supervised exercise program. Receive your teen weight room training card.INSTRUCTOR: Eugene Nnoli

JDF WEIGHT ROOMSu 11:00-12:00pm Oct 07-Oct 28 $32/4 76452Su 11:00-12:00pm Nov 18-Dec 09 $32/4 76453

Weight Room Warrior Boot CampMake the most of your time in the weight room with an express ‘make you sweat’ workout that incorporates cardio, strength and flexibility. 30 minutes to better fitness.INSTRUCTOR: Spencer Campbell/Nick Gottfried

JDF WEIGHT ROOMTu/Th 5:00-5:30pm Sep 11-Nov 01 $64/16 76631Tu/Th 5:00-5:30pm Nov 06-Dec 13 $48/12 76632

The Biggest Loser WinnerLevel 1Need to lose weight - this program is for you. This exercise program for beginners will help you lose weight and begin a healthier lifestyle.

Our Winter winner lost 17.2lb; 9.78%of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions valued at over $520. Fee includes admission to the Weight Room during your training sessions. Please complete a Par Q form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session Sept 16 in the Fieldhouse.INSTRUCTOR: Personal Trainers

JDF WEIGHT ROOMW/F 9:15-10:15am Sep 19-Nov 23 $274/20 76414M/W 4:15-5:15pm Sep 17-Nov 26 $274/20 76405M/W 5:30-6:30pm Sep 17-Nov 26 $274/20 76406M/W 7:00-8:00pm Sep 17-Nov 26 $274/20 76407M/W 8:30-9:30pm Sep 17-Nov 26 $274/20 76408Tu/Th 9:15-10:15am Sep 18-Nov 22 $274/20 76409Tu/Th 4:15-5:15pm Sep 18-Nov 22 $274/20 76410Tu/Th 5:30-6:30pm Sep 18-Nov 22 $274/20 76411Tu/Th 7:00-8:00pm Sep 18-Nov 22 $274/20 76412Tu/Th 8:30-9:30pm Sep 18-Nov 22 $274/20 76413

The Biggest Winner Rehabilitation For those that would like to lose weight, but are dealing with injuries & chronic conditions and need specialized exercises.INSTRUCTOR: Exercise Rehabilitation SpecialistM/W 5:00-6:00pm Sep 17-Nov 26 $269/20 76629

The Biggest Loser WinnerLevel 2Join us for level 2 of the program you already know and love; The Biggest Winner Level 2. Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. Take it to the next level. This program is for graduates of The Biggest Winner who still have a few pounds to lose.INSTRUCTOR: Personal TrainersM/W 7:00-8:00pm Sep 17-Nov 26 $274/20 76399Tu/Th 6:00-7:00pm Sep 18-Nov 22 $274/20 76398M/W 9:15-10:15am Sep 17-Nov 26 $274/20 76400

WEIGHT ROOM ORIENTATIONSSign up for an introduction to the weight room that gives you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

Individual OrientationTo schedule an individual appointment, please call 250-474-8617.

Cost: $21/session.

Adult Group Orientation JDF WEIGHT ROOMSu 6:00-7:00pm Sep 16 $15/1 76425Su 6:00-7:00pm Oct 14 $15/1 76426Su 6:00-7:00pm Nov 18 $15/1 76427Su 6:00-7:00pm Dec 16 $15/1 76428

Teen Group OrientationINSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 5:00-6:00pm Sep 14 $15/1 76429F 5:00-6:00pm Oct 12 $15/1 76430F 5:00-6:00pm Nov 16 $15/1 76431F 5:00-6:00pm Dec 14 $15/1 76432

Teen Regional OrientationUpon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 5:00-6:00pm Sep 21-Sep 28 $20/2 76433F 5:00-6:00pm Oct 19-Oct 26 $20/2 76434F 5:00-6:00pm Nov 23-Nov 30 $20/2 76435

Can-Fit Pro Fitness Instructor Specialist This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. For more information course dates or to register contact:Can-Fit Pro at 1-800-667-5622 or [email protected].

THEHEALTH & FITNESS


PERSONAL TRAININGPersonal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a ‘results based’ approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals. Work one on one, with a friend or family member or even a group of up to 6 people. Receive expert exercise guidance and support.

Call 250-474-8617 to book an appointment. All Personal Training appointments require 24 hour cancellation notice and are valid for 6 months from date of purchase.

Private SessionsOne on One (1 Hour)$50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions

Semi-Private Training2 People (1.5 Hour)$39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions

Group Training Sessions3-6 People (1.5 Hour)$25 a person per session

Personal Training PackageCombine a comprehensive fitness assessment and customized personal training program design to jump start your fitness program.

$105 for 2 sessions $185 for 4 sessions

Get Started 6 PACK.The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your Trainer to build a custom individualized program to help you achieve your goals. Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour.

$199 for 6 Sessions

Fast Track ItThis results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout.

$319 for 8 Sessions

Nutritional CoachingSmart food choices and physical activity go hand in hand to create a healthy lifestyle. Whatever your goals may be our certified Sports Nutrition Specialist can help you customize a plan that will help you get there.

Cost: $50/session

ASSESSMENTSFitness & Lifestyle Assessment1.5 HoursThis comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.

$75/1 session

Health Check Up45 MinutesThis evaluation measures body composition, waist girth, resting heart rate, blood pressure and flexibility to assess your current health status and understand the relevance of these numbers.

$39/1 session

Body Composition Evaluation30 MinutesAn effective balance between body mass and fat mass can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements.

$25/1 session

Cardio Fitness Evaluation30 MinutesAerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure.

$25/1 session

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Saturday November 3, 20128:30am-4:30pm (Sunrise Yoga 7-8am)Victoria, BC • Victoria Conference Centre

Approved by BCRPA www.islandfitnessconference.com

Conference: 6 Credits • 5 CSEP CreditsPre-Conference: 1 Credit

HEALTH & FITNESS


REHABILIATIONComprehensive Exercise Rehabilitation ServicesAquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life.

Active RehabilitationActive exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the body to help you recapture your quality of life.

Water RehabilitationWater exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Active & Water RehabilitationCost: $52/session

Aqua TherapyThis water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function.

Drop in available: $9 each or $72/8INSTRUCTOR: Kaitlyn Waring

JDF PoolW/M 2:00-3:00pm Sep 05-Sep 26 $65/7 76415M/W 2:00-3:00pm Oct 01-Oct 31 $65/9 76416M/W 2:00-3:00pm Nov 05-Nov 28 $65/8 76417

RecoveryGain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.INSTRUCTOR: Kaitlyn Waring

JDF WEIGHT ROOMM/W 1:00-2:00pm Sep 17-Sep 26 $32/4 76419M/W 1:00-2:00pm Oct 15-Oct 24 $32/4 76420M/W 1:00-2:00pm Nov 19-Nov 28 $32/4 76421

Athletic Therapy Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitation techniques, therapeutic modalities, soft tissue mobilization, exercise prescription to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle.

Assessment: $80Sessions: $60

Take HeartFor people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. For Take Heart information call Rob Wilson 250-474-8694 or [email protected] Program Service Provider: Linda Owen

$359/24 group sessions$60/month maintenance

Rehab SpecialistsOur professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster BSc Exercise Science, CFP-PTS Fitness & Wellness Programmer Kinesiologist 250-474-8617 [email protected]

Kaitlyn Waring BAET CAT(C) Exercise Rehabilitation Specialist Certified Athletic Therapist 250-478-8384 EXT 2208 [email protected]

I’m a paramedic with the BC Ambulance Service and I consider it a privilege to be able to help people and make a living doing it. My left shoulder had chronic dislocations for years so I finally decided to get surgery to fix the problem. A couple of surgeries, a bone graft and a couple of bolts later, I was wondering if I’d ever use the shoulder again, much less get back to work.

I had the exceedingly good fortune of coming under the care of Kristy Webster at the West Shore Recreation facility. From the outset she was energetic and positive. She assured me regaining the use of the shoulder was a forgone conclusion and that her goal was to get me back to the job I love as soon and as safely as possible. And, so our work began ...

Kristy’s energy and encouragement had me working past any limits I had imagined for myself. She has a wonderful attitude and is a tireless motivator. I am happy to say that I am now back to work, performing all the duties required and then some.

It was a lot of hard work but I fully credit Kristy with my successful return to work. Especially with the strength I have gained back and lack of pain I’ve been having. I am once again doing what I love. I cannot thank her enough nor could I recommend her more.

Matt MacDonald


HEALTHCorporate/Workplace WellnessLet us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, fitness challenges & memberships to optimize your office health. Contact Kristy Webster at 250-474-8617 to discuss & develop the right option for your business.

ALCOA Passport to Healthy LivingTake a healthy lifestyle journey and learn how physical activity, food choices, lifestyle habits and maintaining positive mental health influences several chronic diseases. The Passport is designed to be a personal tool to motivate, educate and inform about the effects of healthy living and the prevention and /or maintenance of chronic diseases.INSTRUCTOR: Dana McLean

JDF SPINNAKER ROOMTu 12:00-1:00pm Nov 06-Nov 27 $32/4 76878

Arthritis Self Management Program (ASMP) This internationally recognized health education program teaches life-changing self-management techniques. Through lectures, brainstorming, discussions and problem solving, learn how to help better manage your arthritis. Topics include pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team, and community resources. INSTRUCTOR: BC Arthritis Society

JDF BOARDROOMTu 6:30-8:30pm Oct 09-Nov 13 $25/6 77224

Be Alive with MSThis seminar will discuss many aspects of being an MS patient, it’s application in the mindset of MS patients and overcoming societal judgements. The importance of exercise and nutrition and types of exercises for different severities of MS will be covered as well as developing a safe but effective schedule for continued good health.INSTRUCTOR: Robert Fraser, President – CCSVI Hope Ambassadors

JDF FIELDHOUSEW 7:00-9:00pm Oct 17 $15/1 76870

Fall PreventionAs we age the risk of falling increases. Learn exercises and a stretching routine to minimize the risk of injury from a fall as well as improve you balance, coordination, and overall strength.INSTRUCTOR: Kaitlyn Waring

JDF FITNESS STUDIOTh 11:45-12:45pm Sep 27 $8/1 77667

Foam Roller Massage Workshop A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery.INSTRUCTOR: Kaitlyn Waring

JDF SPINNAKER ROOMTh 12:00-1:00pm Nov 01-Nov 08 $16/2 76872

Heart TruthThe Heart and Stroke Foundation’s The Heart Truth™ campaign is raising awareness of risk for heart disease and stroke and spreading a lifesaving message to empower you to protect your heart health. We’re so busy taking care of others, we’re ignoring our own biggest health concerns.INSTRUCTOR: Dana McLean

JDF SPINNAKER ROOMTh 12:00-1:00pm Oct 18 $8/1 76824

Life BalanceIf you’re finding it difficult to balance the different elements of your life, you’re not alone. 58% of Canadians report ‘overload’ associated with their many roles - work, home and family, friends, physical health, volunteer and community service. Learn how to manage your commitments and enjoy life.

JDF SPINNAKER ROOMW 7:00-9:00pm Nov 21 $16/1 76877

Spinal StabilityLearn safe and effective core exercises and stretches to ease back painINSTRUCTOR: Kaitlyn Waring

JDF FITNESS STUDIOTh 11:45-12:45pm Oct 25 $8/1 76826

Understanding ArthritisLearn about the different types of arthritis, the importance of self-management (pain management, medications, exercise and complementary therapies, etc.) and learn about the many tools, aids and community resources you can use to make life easier. This program is great for anyone who has or thinks they have arthritis and all their family members. INSTRUCTOR: BC Arthritis Society

JDF SPINNAKER ROOMTu 1:30-3:30pm Oct 9 FREE 76880

Chronic Pain Management The main objective of this workshop is to improve your understanding of the principles of pain management and its treatments; introduce different methods to cope with chronic pain; and show how to take an active role in your own pain management. Learn new information and skills that will complement conventional treatments and programs and share experiences with others that have chronic pain. INSTRUCTOR: BC Arthritis Society

JDF SPINNAKER ROOMTu 1:30-3:30pm Nov 9 FREE 77949

Westshore KarateLearn self-defence, develop self-discipline, have fun and increase your fitness with Shukokai Karate. No experience necessary. For more information, contact Rob or Sarah at 250-889-3343 or email [email protected]: Rob & Sarah Walker

JDF FIELDHOUSEM 6:30-8:00pm Sep 10-Dec 17 $168/14 76874

Your Healthy BrainExperts agree that light to moderate physical activity is one of the best protectors against the loss of both body & brain function. Learn how to have a positive effect on depression, anxiety, cognitive function and self-confidence.

JDF SPINNAKER ROOMTu 12:00-1:00pm Oct 02 $8/1 76876

HEALTH & FITNESS


WELLNESSMeditation: Five Minutes in a ChairThe ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in only minutes. Learned in a chair, the practice is easily done at home.INSTRUCTOR: Neil McKinlay

JDF GALLEON ROOMM 7:00-9:00pm Oct 15-Oct 22 $36/2 77723

Relax Into SleepStressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleepINSTRUCTOR: Neil McKinlay

JDF GALLEON ROOMM 7:00-9:00pm Oct 29-Nov 05 $36/2 77728

Tai Chi Yang Style 24 MovementsLearn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility.INSTRUCTOR: Valerie Chu

JDF UPPER CLUBHOUSEW 9:00-10:00am Sep 12-Oct 24 $70/7 77778W 9:00-10:00am Oct 31-Dec 19 $80/8 77781

Taoist Tai ChiTaoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities.INSTRUCTOR: Taoist Tai Chi

JDF UPPER CLUBHOUSETu 7:30-8:30pm Oct 09-Dec 11 $70/10 77719

NUTRITIONGluten Free for LifeImprove your quality of life by learning how to make life easier with gluten free resources, travel, restaurants, recipes, free newsletters and scientific research updates.INSTRUCTOR: Dana McLean

JDF SPINNAKER ROOMW 7:00-9:00pm Nov 28 $16/1 77948

Eat Clean, Go GreenIt’s a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates.INSTRUCTOR: Dana McLean

JDF BOARDROOMSu 2:30-4:30pm Sep 30 $16/1 77220

Healthy Eating on HolidaysAre you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices.INSTRUCTOR: Dana McLean

JDF BOARDROOMSu 2:30-4:30pm Nov 25 $16/1 77222

Weight Management Made SimpleExercise and Healthy eating go hand in hand to make for successful Weight Management. Being the best ‘Healthy You’ you can be does not need to be complicated. No fancy names, no complicated math formulas, no interpreter needed.INSTRUCTOR: Dana McLean

JDF BOARDROOMSu 2:30-4:30pm Oct 28 $16/1 77223

YOGA & PILATES Yoga – Yin

Yin yoga is a practice of longer-held floor poses that stimulate the deeper connective tissues of the body. This quiet, yet powerful practice focuses on the hips, legs and spine, releasing tension and increasing mobility and flexibility in the joints.INSTRUCTOR: Laura Butler

JDF UPPER CLUBHOUSE F 6:15-7:30pm Sep 14-Oct 26 $70/7 77702F 6:15-7:30pm Nov 02-Dec 21 $80/8 77703

FREE DEMO CLASS Please RegisterF 6:15-7:30pm Sep 07 FREE 77847

Yoga For RunnersThe perfect compliment to pounding the pavement. Learn postures to help lengthen the hamstrings, open up the hips and release tension created from running. A great opportunity to help overcome and prevent injuries, build stability and improve range of motion in your joints. Flexibility not necessary.INSTRUCTOR: Emily Becker

JDF UPPER CLUBHOUSEW 7:30-8:30pm Sep 12-Oct 24 $70/7 77773W 7:30-8:30pm Oct 31-Dec 19 $80/8 77774

DOWNdawg® YogaDOWNdawg yoga is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music. DOWNdawg is busting down barriers and captivating yogis all over the west coast of Canada.INSTRUCTOR: Melissa Clark

SENIORS MULTIPURPOSE ROOM 101Tu 6:00-7:00pm Sep 11-Oct 23 $70/7 77886Tu 6:00-7:00pm Oct 30-Dec 18 $80/8 77887


Yoga – EasyEasy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSEF 9:15-10:15am Sep 14-Oct 26 $70/7 77685F 9:15-10:15am Nov 02-Dec 21 $80/8 77686


HEALTH & FITNESS


Gentle Yoga This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSEW 5:45-7:10pm Sep 12-Oct 24 $70/7 77679W 5:45-7:10pm Oct 31-Dec 19 $80/8 77680Tu 9:30-11:00am Sep 11-Oct 23 $70/7 77681Tu 9:30-11:00am Oct 30-Dec 18 $80/8 77684

Yoga – HathaLinking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

JDF UPPER CLUBHOUSEINSTRUCTOR: Patricia O’BrienTh 9:30-11:00am Sep 13-Oct 25 $70/7 77693Th 9:30-11:00am Nov 01-Dec 20 $80/8 77694INSTRUCTOR: Tanya RobertsTh 7:15-8:30pm Sep 13-Oct 25 $70/7 77697Th 7:15-8:30pm Nov 01-Dec 20 $80/8 77698

FREE DEMO CLASS Please RegisterTh 7:15-8:30pm Sep 06 77845

Yoga – Hatha Home SchoolThis class will help children express themselves through movement. Your child will learn life skills in body awareness, emotional-control through animated movement, breathing exercises and pretending. Participants will have fun and develop abilities in calmness, strength, flexibility and focus.INSTRUCTOR: Patricia O’BrienJDF UPPER CLUBHOUSE M 1:00-2:00pm Sep 10-Oct 22 $60/6 77784M 1:00-2:00pm Oct 29-Dec 17 $80/8 77785

Yoga – IyengarYoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSEM 9:00-10:30am Sep 10-Oct 22 $60/6 77687M 9:00-10:30am Oct 29-Dec 17 $80/8 77688

Yoga – PrenatalYoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.INSTRUCTOR: Christina King

JDF UPPER CLUBHOUSETh 5:30-7:00pm Sep 06-Oct 25 $80/8 77699Th 5:30-7:00pm Nov 01-Dec 20 $80/8 77700

Yoga – 50 PlusThis class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.INSTRUCTOR: Linda BennJDF UPPER CLUBHOUSEM 10:30-12:00pm Sep 10-Oct 22 $60/6 77691M 10:30-12:00pm Oct 29-Dec 17 $80/8 77692

Yogilates 1 This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.INSTRUCTOR: Laura Phelps

JDF SENIORS ROOM 101 Th 5:30-6:45pm Sep 13-Oct 25 $70/7 77706Th 5:30-6:45pm Nov 01-Dec 20 $80/8 77707

FREE DEMO CLASS Please RegisterTh 5:30-6:45pm Sep 06 77863

Strength and Tone PilatesStrengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate’s class. Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had.INSTRUCTOR: Laura Phelps

JDF SENIORS ROOM 101Th 7:00-8:00pm Sep 13-Oct 25 $70/7 77708Th 7:00-8:00pm Nov 01-Dec 20 $80/8 77709


Pilates with PropsThis class is a blend of traditional Pilates mat exercises, small stability balls and flexible bands to simulate resistance exercises similar to Pilates equipment. Develop upper body strength, core stabilization and a balanced, aligned body.INSTRUCTOR: Sally Larrington-Brown

JDF UPPER CLUBHOUSEM 6:15-7:15PM Sept 10-Oct 22 $60/6 77860M 6:15-7:15PM Oct 29-Dec 17 $80/8 77861

Barre WorkoutThe Booty Barre® class is a unique fun, high energy class. It fuses legendary fitness techniques from pilates, ballet, callestenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk.INSTRUCTOR: Jayne Van Heerden

SENIORS MULTIPURPOSE ROOM 101W 6:30-7:30am Sep 12-Oct 24 $56/7 77775W 6:30-7:30am Oct 31-Dec 19 $64/8 77776

FREE DEMO CLASS Please RegisterW 6:30-7:30am Sep 5 FREE 77848




Find us Online

HEALTH & FITNESS


The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour

our Centre

CONTACT INFORMATION

Phone: 250-474-8618

Email: [email protected]

Website: http://jdfseniors.shawbiz.ca

OFFICE HOURS

Monday to Friday

8:30- AM to 12:00 PM 12:30 PM - 3:00 PM

6 PM - 8 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

Programs Offered (most without additional charges)Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL

Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

55 + A

ctivity

CentreJUAN De FUCA


Contact Information:

TELEPHONE: 250-386-8367 EXT 3

Brittany Fetherstonhaugh Program Business Manager

250-386-8367 EXT 3 [email protected]

Kruz Youth Coordinator

[email protected]

Erin Mitchell-Beckwith ProD Coordinator

[email protected] 250-386-8367 EXT 4

Call us today for

information or to register

Visit: shorelinecommunityschool.ca

YOUTH DROP-IN Open to all youth aged 10 to 15 Years

Nights Alive Wednesdays 6:30-8:30 PM Fridays 8:30-10:30 PM

Boys Night Tuesdays 7:00-9:00 PM

Girls Night Gym and Sports Night Thursdays 7:00-9:00 PM

Drop-in Floor Hockey & Baseball Saturday 2:00-4:00 PM

Contact Kruz, Shoreline Community School Youth Coordinator, 250-386-8367 EXT 3 or 250-818-5789

DROP IN SPORTS All ages and abilities welcome. Come in and join the fun. $4/drop-in fee

Badminton Friday 6:15-8:30 PM

Volleyball Monday 7:45-10:00 PM

CLUBS & SERVICES Call us for details on memberships.

• Victoria Rhythmic Gymnastics• Jazzercise and The Program• View Royal Garden Club• Allegra Singers Community Choir• Castle Cary Pipes and Drums Band

COMPUTERS• “I” and APPS• iPHOTO• Office Skills Comprehensive (includes manual)• Seniors Computers Lvl 1,2 & 3• Switching From PC to MAC• WordPress Introductory & Advanced Training.

Computer Training Tutorials On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)

Individual Typing Assessments Available By Appointment $38

BUSINESS• Basic Bookkeeping• FoodSafe – Level 1• Typing for Beginners and Speed-builders

GENERAL INTEREST• Digital Camera Basics• Natural Skin Care Spa Night

GET INVOLVED Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please connect with us by phone or email. Through partnerships we strive to continue building our community by providing sustainable access for all, to education, recreation and community events.

We’re going green, all information on courses and programs is on our web site. Visit us at www.shorelinecommunityschool.ca for information.

Program Guides are available at

Recreation Centres, your local library

branch, the Town of View Royal, Shoreline

Community Middle School, and online.

We are located at 2750 Shoreline Drive.

Want to know more about our programs?Online www.shorelinecommunityschool.caFacebook Shoreline Community School Association Twitter @SCSA_ShorelineCall us 250-386-8367 EXT 3

2750 Shoreline Drive, View Royal Off of the Old Island Highway Next to the Portage Inlet


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway

Phone: 250-391-0653

Renewals: 250-413-0362

www.gvpl.ca

Branch Head: Andrea Brimmell

Our WEBSITE www.gvpl.ca allows you to access our

catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new

additions list. Sign up for e-mail notification of holds or over dues.

LIBRARY HOURS: Mon, Fri, Sat

10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM

Sundays OPEN October to December

Use your LIBRARY CARD at any Greater Victoria Public

Library branch, and at the Central Library downtown.

Greater Victoria Public Library Juan de Fuca Branch

Register online for Fall programs at www.gvpl.ca For information call 250-391-0653

CHILDREN’S PROGRAMS Registration begins Saturday, September 1

Children’s Drop-in An adult must accompany children under 3.

Drop-in Baby Time 0-15 Months Tuesdays, Sept 11-Nov 27 10:30-11:00 AM

Drop-in Family Storytime 0-5 Years Thursday, Sept 13-Nov 29 10:30-11:00 AM Fridays, Sept 14-Nov 30 10:30-11:00 AM

Registered ProgramsSeptember Storyclub Ages 5-8 September 27 3:30-4:30 PM

October Storyclub – Halloween Ages 5-8 October 30 4:00-5:00 PM

November Storyclub – Winter Celebrations Ages 5-8 November 28 3:30-4:30 PM

Christmas Storytime – Young children and their families December 6 & 7 10:30-11:30 AM

Check our online program calendar for our upcoming tween & teen programs!

SPECIAL EVENTQuintessence Breastfeeding Challenge All family members welcome! September 29 10:30 AM-12:00 PM

ADULT PROGRAMS Registration Begins September 1, 2012

Author Alan Cassels: Selling Sickness Tuesday, September 18 7:00-8:30 PM

Embroidery for Beginners: Make Your Own Bookmark! Tuesday, September 25 7:00-8:30 PM

Smart Canadian Wealth-Builder: How to Create and Preserve your Wealth Tuesday, November 6 7:00-8:30 PM

Introduction to Meditation Classes with Gen Kelsang Zopa Thursdays, Sept 20-Oct 25 11:30 AM-1:00 PM

Booksmacked! Book Reviews by GVPL Librarians Drop-in Friday, October 26 2:30-3:30 PM

COMPUTER CLASSESEbooks with your e-Reader or device Wednesday, September 19 2:30-4:00 PM Saturday, October 20 10:30-12:00 PM Tuesday, November 20 2:30-4:00 PM

Email for Beginners Monday, September 24 10:30 AM-12:00 PM

Email for Beginners: The Next Step Monday, October 15 10:30 AM-12:00 PM

Introduction to Computers: Part 1 Tuesday, October 2 10:30 AM-12:00 PM

Introduction to Computers: Part 2 Tuesday, October 23 10:30 AM-12:00 PM

PowerPoint for Beginners Tuesday, November 6 10:30 AM-12:00 PM


2012 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2010. Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

E-MAIL: [email protected]

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing

programs and overcoming barriers to participation.

Call RIV at 477-6314 today.


CanSkate (Learn to Skate Program) is Skate Canada's flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill

development. You will earn badges and other incentives as you learn fundamental skating skills. Lessons are given in a group format and led by an NCCP certified professional

coach. Designed for beginners, this program focuses on basic skill development using a wide variety of activities to create

a fun environment that promotes learning.

The program intends to inspire confidence and enjoyment in skating! No skating skill is required.

For more information on registration or other programs offered at JDFSC please visit:

www.juandefucaskatingclub.ca or email [email protected]

JUAN DE FUCA

LAWN BOWLSLooking for a challenge? A competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Open House – April 14/15 & 21/22 1:00-3:00 PM Discuss rules, etiquette and opportunities to play. For information 250-478-7447

Learn to Skate this Fall with the …


The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre.

Find details at www.westshorerecreation.ca/playground

Purchase a Legacy Brick with your name on it. Bricks

can be purchased in the following denominations:

$100 (4” x 8 x 2¼) $150 (8 x 8 x 2¼)

$200 (12 x 12 x 2¼)

Sponsor a Piece of the Playground Each individual piece of the Rotary Picnic

Playground is available for sponsorship. Sponsors

will be identified on the equipment and receive

a tax receipt.

Make an Online Donation via Pay Pal – Through the

West Shore Parks & Recreation Web site you can donate to the Rotary Picnic

Playground from the comfort of your own home.

ADMINISTRATIONAdministrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Lore Cumberbatch 250-474-8610 [email protected]

Manager of Human Resources Brian Merryweather 250-474-8623 HR FAX: 250-478-8363 [email protected]

Human Resources Assistant April Luchinski 250-478-8384 EX 2250 [email protected]

Manager of Finance Sue Dickson 250-474-8605 [email protected]

Administration System Specialist Angelina Loglisci 250-474-8695 [email protected]

Reception Supervisor Laurie Polischuk 250-474-8612 [email protected]

Communications Kathryn Mullis 250-478-8384 EX 2202 [email protected]

RECREATIONManager of Recreation Cindy O’Regan 250-474-8655 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Rob Wilson 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8665 [email protected]

Recreation CoordinatorJdF Golf Course & Programs

Karen Frost 250-474-8606 [email protected]

Community Recreation CoordinatorJdF Preschool

Alex Matthew 250-474-8619 [email protected]

Community Recreation CoordinatorJdF School Age

Eric Yue 250-474-8619 [email protected]

Program SupervisorBirthdays, JdF Licensed Care, Summer Camp

Lisa Brownlow 250 474-8608 [email protected]

Recreation ProgrammerTeen Programs & CC School Age

Amy Cooper 250-474-2847 [email protected]

Recreation ProgrammerAdult Programs & CC Preschool

Lori Argyle 250-474-5825 [email protected]

FACILITIES & EVENTSArena & Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena Bookings & Court SportsJdF & Bear Mountain Arena

Kyle Laberge 250-474-8637 [email protected]

Facility BookingsWSPR Facilities & SD#62 Rooms & Fields

Joan Awalt 250-474-8611 [email protected]

Catering & Café Supervisor Carly Amirault 250-474-8609 [email protected]

OPERATIONSManager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]

STAFF CONTACTS


COMMUNITY GROUPSBoys & Girls Club www.bgcvic.org

Victoria Childcare Resources & Referral 250-382-7000

Esquimalt Military Family Resource Centre (24hr) 250-363-2640

Four Seasons Musical Theatre 250-478-0329

Frontier Twirlers Square Dance www.ft.squaredance.bc.ca

Girl Guides/Sparks/Brownies 1-800-565-8111

Goldstream Food Bank Society 250-474-4443

Goldstream Toastmasters goldstream.freetoasthost.org

Highland Heritage Park Society 250-652-1466

Island Adult Development Assoc. www.ldpride.net

Intermunicipal Advisory Committee on Disability 250-474-5939

Juan de Fuca 55+ Centre 250-474-8618

Juan de Fuca Arts & Crafts Guild 250-478-8439

Juan de Fuca Community Orchestra 250 474-2149

Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813

Juan de Fuca Power Squadron www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca President 250-474-4437

Knights of Columbus www.kofcvictoria.bc.ca

Langford Lake Protection Society 250-474-4470

Langford Women’s Institute 250-478-1900

Literacy Connection www.sookewestshore.literacy.ca

Metchosin Community House 250-478-5155

Metchosin Community Hall 250-478-6424

Metchosin Farmers Institute 250-478-2759

Metchosin Garden Club 250-294-4345

Metchosin Preschool 250-478-9241

Metchosin School Museum Society 250-478-5447

Navy League Cadets [email protected]

Pacific Centre Family Services 250-478-8357

Rotary Club of Colwood www.clubrunner.ca

Royal Canadian Air Cadets 848 [email protected]

Royal Canadian Sea Cadets [email protected]

Royal Canadian Legion #91 Prince Edward 478-1828

Scottish Country Dancing 250-474-1018

Scouts Canada (Victoria) www.victoriascouts.ca

Sooke Child Care Resource & Referral 250-642-5152

West Shore Child Care Resource & Referral 250-391-4324

Sweet Adelines International 250-656-0302

TOPS (Irene) 250-642-4428

Vancouver Island Safety Council www.visafetycouncil.com

View Royal Garden Club 250-727-0076

Volunteer Victoria 250-386-2269

Welcome Wagon 1-866-518-7287

West Shore Arts Council 250-478-2286

West Shore Chamber of Commerce www.westshore.bc.ca

West Shore Lions Club westshorebc.lionwap.org

Worklink Employment Society 250-478-9525

SPORTS GROUPSARCHERY Victoria Bowman Association www.victoriabowmen.com

BASEBALL Sports Traders Masters SloPitch 250-478-2727Triangle Athletic Association 250-478-8981View Royal Fastball Association 250-479-3221West Shore Mixed Slo-Pitch 250-383-0180Langford Fastball Association www.langfordfastball.ca

CURLING Juan de Fuca Curling Club www.juandefucacurlingclub.ca

CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.caGreater Victoria BMX Association www.victoriabmx.comWestshore BMX Association www.westshorebmx.com

EQUESTRIAN Metchosin Equestrian Society www.mesmetchosin.org

FOOTBALL Greater Victoria Football Association 250-385-2222Spartans Canadian Football Association www.spartansfootball.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey www.jdfminorhockey.comVictoria Grizzlies BCHL 250-385-1555Flyers Hockey Club 250-893-1476Greater Victoria Ringette Association [email protected]

LACROSSE Juan de Fuca Lacrosse Assoc. www.jdflacrosse.comVictoria Shamrocks www.victoriashamrocks.caVictoria Junior ‘A’ Shamrocks www.jrshamrocks.com

LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447

MOTOCROSS Westshore Motocross Association 250-893-9547

NETBALL Netball Victoria 250-474-1223

SKATEBOARDING Wescom Skateboard Society [email protected]

SKATING JdF Figure Skating Club www.juandefucaskatingclub.ca

SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882Juan de Fuca Soccer Association 250-474-6334

SWIMMING Juan de Fuca Coho Swim Club 479-3909

Greater Victoria Aquatics Society [email protected]

RUNNING & WALKING JdF Running Club [email protected] Hearts in Motion Walking Club 250-478-8384

WRESTLING Victoria Commonwealth Wrestling 250-384-9459

COMMUNITY GROUPS


1759 ISLAND HWYMAIN ENTRANCE

GVPLLIBRARY

PARKS BUILDING101 WILFRET RD

WildPlayWest Shore Victoria

OLD ISLAND HIGHWAY

Jogging Trail Full Loop 2.5km (1.6 miles)Small Loop 1km (0.6 miles)

6A

5A7A

7B

2A

1A 1B 1C

1D 1E

1F

1G1H

1I

1J

2B

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration

2. Reception & Pool 2A. Swimming Pool 2B. Weight Room

3. 55+ Activity Centre4. Kids Cottage5. Kinsmen Fieldhouse

5A. Golf Pro Shop6. Bear Mountain Arena

6A. Pottery Room7. Clubhouse

7A. Lower Clubhouse 7B. Upper Clubhouse

8. Bmx Track9. Lower Park Concession10. Lower Park Washrooms11. Rotary Picnic Shelter

12. Velodrome13. Lacrosse Box14. Parks Building15. Rotary Playground16. Lawn Bowling Greens17. Playing Fields18. Golf Course19. Tennis Courts20. Beach Volleyball Courts21. Basketball Courts22. Adult Baseball Diamond23. Youth Baseball Diamonds24. Wildplay West Shore Victoria

JUAN DE FUCA RECREATION CENTRE and LOWER PARK


CENTENNIAL CENTRE 2805 Carlow Road, Langford

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

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Island Highway

Sooke RoadKelly Road

Ocean Boulevard

Trans-Canada Highway

Juan de Fuca Recreation

Centre

Esquimalt Harbour

Langford Pkwy

Trans-Canada Highway

Old

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Goldstream Avenue

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Wale RoadPhip

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Sooke RoadKelly Road Ocean Boulevard

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SpencerSchool

LangfordCity Hall

Langford Pkwy

CentennialCentre

CC

JDF Rec Centre


WAYS TO REGISTEROnline 24 Hours A Day 7 Days A WeekGetting Started with Online Registration• You will need a Family PIN (Personal Identification Number) and CLIENT

BARCODE. Obtain these by calling Reception 250-478-8384.• Have your credit card ready, VISA, Mastercard or American Express.

If you have any credit on account, it will be used first for payment.• Click on the “Courses” tab at the top of the screen and

navigate to the course that you wish to enroll in.• Click “Add” or “Waitlist” in the My Basket column.• Prior to completing a transaction please read

and agree to the Terms of Use Agreement

In Person During JdF Recreation Centre Hours • Drop by Juan de Fuca Recreation Centre to register for your classes in

person. Our front desk staff will help you register for programs.

By Phone During JdF Recreation Centre Hours• Call 250-478-8384 press 0 to speak to reception about registering for

programs. Have your credit card ready, VISA, Mastercard or American Express are accepted.

Please Note: Phone and ‘In Person’ Registrations are processed from office opening to 1/2 hr prior to closing.

REFUND POLICY PASSESYOUR PASS IS NON-TRANSFERABLE AND EXCHANGES/TRANSFERS ARE NOT GRANTED.Forgot or Lost Your Pass? Notify us immediately if your card is lost or stolen; a $5 replacement fee will apply.

REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES:Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans.Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.Additional Information: Occasionally a facility may be unavailable due to events, holidays or closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation/personal circumstances.

PROGRAMSIf you cancel ... Full credits or refunds will be processed by contacting reception 250-478-8384, a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the Program Coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt. Credits are good for one year from date issued. For refund payments made by credit card a refund is processed to the original credit card used for payment. All other refunds are made by cheque (please allow two weeks for processing). If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date). Credits are good for one year from date issued.Preschool and Licensed Care Cancellations … Please refer to pages 27, 28, 34 and 35 for program specific conditions.NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authorized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

REGISTRATION DAYPhone, In Person, and Online Registration begins:

Thursday, August 16th at 6:00 AM

RECEPTION HOURSJDF Recreation CentreMonday – Friday 6:00 AM – 10:00 PM

Saturday & Sunday 7:00 AM – 8:30 PM

Holidays 11:00 AM–5:00 PM

Reception will close 30 minutes before building closure.

PLEASE NOTEApplicable taxes will be applied to registered programs.

REGISTRATION AND REFUNDS Visit www.westshorerecreation.ca for the most up to date registration information.


www.westshorerecreation.ca | 250-478-8384

THINGS TO DO THIS FALL

with WEST SHORE PARKS & RECREATION

Walk the Chip Trail

Make a Personal Training AppointmentCatch a Grizzlies Game

Learn to Swim

Golf 9 Holes

FALL 2012

Toonie Drop InWeekly Swim $2 Tuesdays & Thursdays 7:30-8:30 PM

Weekly Skate $2 Mondays 10:30 – 11:20 AM Thursdays 12:00 – 12:50 PM Fridays 1:00 – 2:00 PM

Holiday Skates $2December 24 12 – 1:30 PMDecember 31 12 – 1:30 PM

Holiday Swims $2December 31 9 – 3 PM

Weight Room Drop In $2December 24 9 – 3 PMDecember 31 9 – 3 PM

Family Skate & Swims $12.50 per family 2 Adults and 3 Children or 1 Adult/4 Children

Weekly Family Swim Sundays 12 – 1:30 PM Fridays 6 – 8 PM

Weekly Family Skate Wednesdays 10:30 – 11:20 AM Thursdays 1:00 – 2:00 PM

FREE Swims & SkatesSponsored by Coast Capital Savings

FREE Skate October 10 6:15 – 7:20 PM

FREE Swims September 25 7:30 – 8:30 PM November 27 7:30 – 8:30 PM

Toddler’s Social$3 Child + $2 per sibling A drop-in class for you and your child.

September 11 to December 18Tuesdays & Fridays 0-2 Years 9:30 – 10:15 AM 2-4 Years 10:15 – 11:00 AM

Girls GroupFREEA chance for girls 13-17 years to meet and share stories with other girls.

Mondays 3:30 – 5:30 PM September 10 to December 10 Centennial Centre Youth Room

Youth Drop-In HoursFREEDrop-in hours in for youth ages 13-17.

Fridays 6:30 – 9:30 PM September 14 to December 14Centennial Centre Youth Room

Drop-In Sports$6.15 per Drop in September 25 to December 6

Volleyball Tuesdays 8:00 – 10:00 PM Spencer School Gym

Floor Hockey Wednesdays 8:00 – 10:00 PM Spencer School Gym

Badminton Thursdays 7:00 – 9:00 PM John Stubbs Middle School Gym

Sports Day in the West Shore$8 a Family (2 Adults & 2 Children)Call to 250-478-8384 to register #75448.

Saturday, September 9 12:30-4:30 PM JDF Golf Course Parking Lot

West Shore RCMP Community WorkshopsFREEAn opportunity to ask questions and gain knowledge in areas that interest you. Topics are presented by officers from West Shore RCMP. Please call to register, space is limited 250-478-8384.

JDF Fieldhouse

Cyber Safety Wednesday, November 7 6:30-7:30 PM 78023

Protecting Your Property Wednesday, November 14 6:30-7:30 PM 78024

Rules of the Road Wednesday, November 21 6:30-7:30 PM 78025

Fraud Protection Wednesday, November 28 6:30-7:30 PM 78026

westshorerecreation.ca250-478-8384

Fall 2012 Activity Guide

Documents

Transcript of Fall 2012 Activity Guide