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Purchase a complete version at mindfultechie.com/planner

Created with intention by Meico Marquette Whitlock. Lovingly designed by Michelle Samplin-Salgado.

Second Edition. © Meico Marquette Whitlock. All rights reserved.

A powerful yet simple daily planner to help you live an intentional and balanced life

and get done the things that matter most.

THE

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I know we just met, but let’s stay connected.mindfultechie.com/joinJoin the thriving community of people just like you who are dedicated to living a more balanced and intentional life! Follow Mindful Techie on social media at @amindfultechie.

mindfultechie.com/coursesLooking for more support with living an intentional and balanced life? Take a course for a deeper dive.

mindfultechie.com/trainingInterested in training your team or organization on living and working with more intention?

mindfultechie.com/planner Order additional Intention Planners™. For bulk discounts on 10 or more copies for gifts, events, or teams, email [email protected].

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This planner belongs to:

If lost, return to:

Signature Date

Statement of commitment to myself

My life is a gift and over the next 90 days I choose to invest it wisely.PREVIEW COPY

Purchase a complete version at

mindfultechie.com/planner

It’s no accident that you’re reading this. That’s because this Intention Planner™ was created just for you. Yes, you read that right. It was designed to help you live a more balanced and intentional life and get done the things that matter most.

Whether it’s the middle of the week, end of the month, or beginning of a new year, today is the perfect time to start using your new planner.

To get started, you’ll need an open heart and your favorite pen.

Pause. Close your eyes. Take a deep breath.

Let’s do this! Start here.

QUICK START GUIDE

Start where you are.

STEP 1. Set up your planner. Take a moment and breathe and fill in the first week of dates.

STEP 2. Start small and build. Keep it simple. Begin with the daily pages, then the weekly reviews, and then the other pages as you gain momentum.

STEP 3. Set aside time each day. Identify what you’re grateful for, your intention, and your key tasks and when you will do them every day.

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Every day make time for...Gratitude. Pause. Breathe. Feel. Write one thing you’re grateful for as you start your day. An attitude of gratitude places your attention on what you have right now as opposed to an illusion of what’s missing or lacking.

Intention. What one word, phrase, or short statement describes your vision for a successful day? What would make today successful?

Tasks. What are the key tasks you must accomplish to fulfill your intention? You have many things to do. Which ones are truly essential to make you successful today?

At the end of each week...Review. Reflect on what you are most grateful for, whether you fulfilled your intention and priorities, and how you won and celebrated this week.

Preview. Reflect on which priorities you should focus on to make the week ahead successful.

Want help living with more intention? Visit mindfultechie.com and join our community.

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Live with intention and get done the things that matter most.”

- MEICO MARQUETTE WHITLOCK

“

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What’s inside?

Set your 90 day intention ...................................... 2Exercises to help you set your intention for the next 90 days.

Daily/weekly pages ................................................... 8Daily pages and weekly reviews/previews to record what you’re grateful for, your intentions, and key tasks. There’s also space to take notes.

Mid-point check in ................................................. 108You’re halfway there....let’s check in.

Win list ....................................................................... 228How are you winning across all domains of your life?

Long-term parking ............................................... 234A place for you to put things you want to remember and/or get done later.

Examples & resources ......................................... 238Examples and additional resources to help you live a life with intention.

Notes .......................................................................... 248Space to take notes, draw, or doodle.

Take the next step .................................................257Resources to support you along your journey.

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1 // THE INTENTION PLANNER

You are here.The start of your new journey is worthy of celebration! Help spread the joy by snapping a photo of yourself with The Intention Planner™ and sharing with the Mindful Techie community on social media. Be sure to tag @amindfultechie and use the #intentionplanner hashtag.

If you have questions or need help along the way, please contact me at [email protected]. I would be honored to support you on the next leg of your journey.

READY? SET. LET’S GO!

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THE INTENTION PLANNER // 2

Set your (90 day) intention.To make the most of The Intention Planner™, you may find it helpful to set your intention for the next 90 days using the exercises in this section. Feel free to start now or skip this section and come back later. See page 238 for examples of how to get started.

Start by starting. It doesn’t matter if the calendar year or month has already begun or is about to end.

Today is the best day to begin living with more balance and intention.

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THE INTENTION PLANNER // 8

My intention for this week is

My top two personal priorities for this week

1.

2.

My top two professional priorities for this week

1.

2.

Things to follow up on & people to connect with this week

Plan your weekJumpstart your week by answering the questions below. See page 243 for an examples.

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I am grateful for

My singular intention is

My key tasks are

¨

¨

¨

¨

¨

¨

Before 7 am

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

After 8 pm

Day // S M T W Th F Sa // / /

Today’s plan


1

It’s okay not to get everything done. Schedule the remaining items for another day or add them to your weekly parking lot on page 24.

Not sure where to start? Think of just one thing for today.

This can be just one word.

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Take the next step.

ORDER ADDITIONAL PLANNERSTo order more Intention Planners™ visit mindfultechie.com/planner For bulk discounts on 10 or more copies for gifts, events, or teams, email [email protected]

TAKE A COURSELooking for more support with living an intentional and balanced life? Take a course for a deeper dive.

JOIN AT mindfultechie.com/courses

TRAIN YOUR TEAM OR ORGANIZATIONInterested in training your team or organization on living and working with more intention? BOOK A TRAINING AT mindfultechie.com/training

JOIN THE COMMUNITYJoin the thriving community of people just like you who are dedicated to living a more balanced and intentional life!

SIGN UP FOR EMAIL UPDATES mindfultechie.com/join FOLLOW @amindfultechie

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Created by Meico Marquette Whitlock, Founder and CEO of Mindful Techie

Mindful Techie is an organization dedicated to helping purpose-driven high achievers and organizations live a life of greater intention by breaking free from

work-life imbalance and digital distraction.

Learn more about living a balanced life in a digital world at mindfultechie.com.

Follow Mindful Techie on social media at @amindfultechie.

© Meico Marquette Whitlock. All Rights Reserved.











































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