Leaning Tower YMCAleaningtowerymca.org

2014 SUMMER I & IIAdult Programs

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8-July 12Summer 2 (5 weeks) July 13-August 16

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

NOTE: In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847.410.5108

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

LIKE US ON FACEBOOK AT /LEANINGTOWERYMCA

2014 SUMMER I & IIAdult Programs Leaning Tower YMCA

SESSIONSUMMER SUMMER

CLASS AGE DAY(S) TIME FEESExtreme Outdoor Bootcamp 18+ M W 6:45-7:45AM $165/$330 18+ Tu Th 6-7PM $165/$330

18+ Tu Th 6-7PM $165/$330 18+ M W 6:45-7:45AM $165/$330 Kettlebell Kombos 15+ F 10:30-11:30AM $65/$130

$65/$130 Non Member Group Fitness Punchcards 12+ Times Vary $55 12+ Times Vary $100Skinfold Body Comp Test 18+ Times Vary $10/$20TRX Circuit 18+ Su 10-11AM $65/$130

$65/$130 18+ W 10-11AM $65/$130

$65/$130 18+ F 6-7AM $65/$130

$65/$130

Adult FitnessExtreme Outdoor Bootcamp This class focuses on strength, cardio, muscle toning, muscle conditioning, and so much more! You will use a variety of equipment such as a tractor tire, heavy ropes, kettlebells, medicine balls, etc., to get you in shape for summer fast!

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and total body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

Non Member Group Fitness Not a member of the Y? You can still participate in our group fitness classes. Punch-cards are available for purchase at the Member Service Desk.

Skinfold Body Comp Test 7-site skinfold test done by a certified personal trainer. The results will give you body fat percentage, lean weight, fat weight, and population average.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.

CLASS AGE DAY(S) TIME FEESAdult Beginner 16+ M 9-9:45AM $50/$100

$50/$100 16+ W 9:15-10AM $50/$100

$50/$100 16+ Sa 8:15-9AM $50/$100

$50/$100 Adult Intermediate/Advanced 16+ M 9:50-10:35AM $50/$100

$50/$100 16+ W 8:30-9:15AM $50/$100

$50/$100 16+ Sa 8:15-9AM $50/$100

$50/$100 Masters Swim Team 18+ M W F 5:30-6:30AM $40(M) 18+ Tu Th 8:15-9:30PM $40(M)

CLASS AGE DAY(S) TIME FEESPrivate Swim 1M-99Y Times Vary $30/$60 1M-99Y Times Vary $225/$375Semi-Private Swim 1M-99Y Times Vary $20/$40 1M-99Y Times Vary $137.50/$212.503 Participants 1M-99Y Times Vary $110/$1254 Participants 1M-99Y Times Vary $110/$1255 Participants 1M-99Y Times Vary $110/$1256 Participants 1M-99Y Times Vary $110/$125Family Lesson 1M-99Y Times Vary $300/$450Adapted Private 1M-99Y Times Vary $30/$60 1M-99Y Times Vary $225/$375Conquerors Swim Program 1M-99Y Th 7-8PM Free/$110

ADULT FITNESS ADULT SWIM LESSONS

PRIVATE SWIM LESSONS

LEANING TOWER TRIATHLONThe Tower Triathlon, in its 29th year, is a ChampionChip timed and USAT sanctioned race long considered an ideal “warm up” for the Chicagoland areas longer distance events and a perfect venue for the first time triathlete. This 450 yard swim, 18k bike and 5k run is fully supported by volunteers, aid stations and a spectator friendly course. Each year the Tower Triathlon proceeds are donated to the Leaning Tower YMCA Annual Fund Campaign.

To find more information or to register please visit: www.leaningtowerymca.org/towertri