GET BACK TO CLASS AT THE YLEANING TOWER YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | leaningtowerymca.org

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WHAT’S INSIDESWIM LESSONS Private Swim Lessons ......................................................... 3 Parent/Child Swim Lessons .............................................. 3 Preschool Swim Lessons ....................................................4 Youth Swim Lessons ........................................................... 5 Adult Swim Lessons ............................................................5CHILDCARE & EDUCATION Preschool Enrichment Classes .......................................... 6 Kiddie Kollege ...................................................................... 6 Guitar Lessons ..................................................................... 6 Before and After School Care.......................................... 6

SPORTS & RECREATION Gymnastics ............................................................................ 7 Youth Leagues ..................................................................... 7 Martial Arts .......................................................................... 7 Tennis ..................................................................................... 7

FITNESS Youth Fitness Classes ........................................................ 8 Adult Fitness Classes ......................................................... 8 Fitness Training ................................................................... 8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL!Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26 - Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.410.5108.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit leaningtowerymca.org/join. The Leaning Tower YMCA is conveniently located to serve the Chicagoland community.

Leaning Tower YMCA 6300 West Touhy Avenue Niles, IL 60714 leaningtowerymca.org www.facebook.com/leaningtowerymca 847.410.5108

LEANING TOWER YMCA

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 30 • 6-8PM

HALLOWEENat the Y!

BREAKFAST WITH SANTA!SUNDAY, DECEMBER 13 8-11AMCome celebrate the holidays with Santa.

BACK-TO-CLASS BLOCK PARTY!AUGUST 14 • 5-7PMJoin us for this fun back-to-class party filled with fun activities for the whole family. This event is free and open to the public so bring your friends and family!

SAVE THE DATE!

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LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child andfor good reason. Since 1885, the Y has been a pioneer in swimmingeducation. Literally millions of people have learned to swim through theYMCA’s perfected program. In Y Swim Lessons participants learn andpractice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives. Learn more at leaningtowerymca.org/programs.

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPrivate Swim Lesson, 1, 30 min 1M-99Y Times Vary $30/$60Private Swim Lesson, 5, 45 min 1M-99Y Times Vary $225/$375Private Swim Lesson, 8, 30 min 1M-99Y Times Vary $225/$375Semi-Private Swim Lesson, 1, 30 min 1M-99Y Times Vary $20/$40Semi-Private Swim Lesson, 8, 30 min 1M-99Y Times Vary $137.50/$212.50Adapted Private Lesson, 1, 30 min 1M-99Y Times Vary $30/$60Adapted Private Lesson, 8, 30 min 1M-99Y Times Vary $225/$375Family Lesson, 8, 30 min 1M-99Y Times Vary $350/$450Group Lesson (3 Min) 8,45 min 1M-99Y Times Vary $110/$125

How do I arrange a private swim lesson?We make it as easy as 1-2-3!

1. You can fill out our request form online at http://www.ymcachicago.org/leaningtower/programs/private-swim-lessons or at our membership desk. Within 3 business days, the Aquatic Coordinator will contact you to help find the instructor that best fits your needs.

2. The instructor will contact you to arrange the first lesson.

3. When you arrive for your first lesson, you buy your package of private swim lessons. At the beginning of each class, you will give your instructor one (1) private lesson ticket.

For any other question, please contact Taylor Perrotta, Aquatics Coordinator, at 847.410.5113 or tperrotta@ymcachicago.org.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMParent/Child 6M-3Y M 10:20-10:50AM $70/$140 $80/$160 6M-3Y Tu 10:20-10:50AM $80/$160 $80/$160 6M-3Y Sa 10-10:30AM $80/$160 $80/$160 6M-3Y Su 10:50-11:20AM $80/$160 $80/$160 Level 1: Pike With Parent 2-5 Th 4:50-5:20PM $80/$160 $70/$140 2-5 Su 10-10:30AM $80/$160 $80/$160 2-5 Sa 10:40-11:10AM $80/$160 $80/$160

Group Child with Parent Swim Lessons This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1: Pike With Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be at least 2-years old at the start of the session.

SWIM LESSONS

BACK-TO-SCHOOLPOOL PARTY!SEPTEMBER 4 • 6:30-8:30PMDon’t let Summer get away. Join us for our last hurrah in the pool obstacle course.

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PRESCHOOL SWIM LESSONSDAY TIME PIKE EEL RAY STARFISH Monday 9:30-10:15am X

4-4:45pm X X X 4:50-5:35pm X X X 5:40-6:25pm X X X

Tuesday 9:30-10:15am X 4-4:45pm X X X X 4:50-5:35pm X X X 5:40-6:25pm X

Wednesday 4-4:45pm X X 4:50-5:35pm X X 5:40-6:25pm X X

Thursday 4-4:45pm X X X X 4:50-5:35pm X X 5:40-6:25pm X

Friday 4-4:45pm X X X 4:50-5:35pm X X X 5:40-6:25pm X X X

Saturday 9-9:45am X X X 9:50-10:35am X 10:40-11:25am X X 11:30am-12:15pm X X

Sunday 10-10:45am X X 10:50-11:35am X X 11:40am-12:25pm X X X

Fall 1 Session: 8 weeks (All days except Monday) $80M/$160NM; Monday $70M/$140NM (No Class September 7)

Fall 2 Session: 8 weeks (All days except Thursday) $80M/$160NM; Thursday $70M/$140NM (No Class November 26)

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

SWIM LESSONS

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because he attended the Y’s early learning center. • Kids have a safe, nurturing environment to go to after school and in the summer. • A child learns to swim – a critical life lesson for all. • A family is able to spend quality time together while focusing on staying active and healthy. • A child loses weight – and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y. So Much More™

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

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YOUTH SWIM LESSONSDATE TIME POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK PORPOISE Monday 4-4:45pm X X

4:50-535pm X X Tuesday 4-4:45pm X X X X

4:50-5:35pm X X 5:40-6:25pm X X

Wednesday 4-4:45pm X X X4:50-5:35pm X X

Thursday 4-4:45pm X X 4:50-5:35pm X X X 5:40-6:25pm X X

Friday 4-4:45pm X X X 4:50-5:35pm X X X

Saturday 9-9:45am X X X 9:50-10:35am X X X 10:40-11:25am X X X 11:30am-12:15pm X X X

Sunday 10-10:45am X X 10:50-11:35am X 11:40am-12:25pm X X

Fall 1 Session: 8 weeks (All days except Monday) $80M/$160NM; Monday $70M/$140NM (No Class September 7)

Fall 2 Session: 8 weeks (All days except Thursday) $80M/$160NM; Thursday $70M/$140NM (No Class November 26)

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

SWIM LESSONS

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly

Level 7: Porpoise Must be able to swim front crawl with bilateral breathing and flip turns, backstroke with flip turns, breaststroke with open turns, glide and correct kick for 200 yards, as well as basic butterfly for 50 yards.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ M 9-9:45AM $70/$140 $80/$160 18+ W 9-9:45AM $80/$160 $80/$160 18+ Sa 8:15-9AM $80/$160 $80/$160 Adult Intermediate 18+ M 9:50-10:35AM $70/$140 $70/$140 18+ W 9:50-10:35AM $80/$160 $80/$160 18+ Sa 8:15-9AM $80/$160 $80/$160

CHECK OUT OUR FLUID RUNNING CLASSES! See page 8 more more info.

Join us each month to see what businesses we are featuring!

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CHILDCARE & EDUCATIONWe believe every child and teen deserve the chance to reach his or her full potential. We offer licensed child care, after-school programs, day camps, youth groups and other activities to give children of all ages a safe and nurturing place to learn, grow, and thrive. By helping children, the Y is working to bring about lasting, meaningful change.

PRESCHOOL ENRICHMENT CLASSESCLASS AGE DAY(S) TIME FEES M/NMMusical Babies 0-1 W 9-9:45AM $65/$105 $65/$105 0-1 F 10-10:45AM $65/$105 $65/$105 Movers & Shakers 0-1 Th 11:45AM-12:30PM $65/$105 $65/$105 Movers & Shakers 0-1 M 9-9:45AM $65/$105 $65/$105 Creative Creations 4-5 M 11:45AM-12:30PM $80/$120 $80/$120 2-3 Tu 11:45AM-12:30PM $80/$120 $80/$120 Discovering Fun 2-3 Tu 9:30-11AM $100/$140 $100/$140 Musical Babies You and your baby will enjoy music and sounds and have sensory and texture stimulation while achieving developmental milestones. Perfect for new parents!

Movers & Shakers Children will express themselves through movement and imagination while developing their gross motor skills!

Creative Creations This is a creative class where your preschooler will paint, sculpt, sing, and play, while letting their creativity shine!

Discovering Fun An intordution to preschool where your toddler will develop their social skills through singing, stories, playtime, crafts and more!

KIDDIE KOLLEGECLASS AGE DAY(S) TIME FEES M/NMKiddie Kollege 3-5 M W F 9-11:30AM Call For Info

Kiddie Kollege Teachers lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educational tools. All classes are planned with age-appropriate themes and lesson plans. While also exposing your child to a physical curriculum that includes swim lessons on Monday, gym activities, fitness and outside play. All students must be potty trained.Child must be required age to enter designated class by September 1, 2015. For more information, please contact Megan Granger, Youth and Family Director, at 847.410.5124 or mgranger@ymcachicago.org

GUITAR LESSONS

CLASS AGE DAY(S) TIME FEES M/NMPrivate Guitar Lesson Beginner, 1,30 min 5+ Times Vary $20/$40Private Guitar Lesson Beginner, 8,30 min 5+ Times Vary $140/$160Private Guitar Lesson Advanced, 1,30 min 5+ Times Vary $30/$50Private Guitar Lesson Advanced, 8,30 min 5+ Times Vary $150/$170

CHILDCARE & EDUCATION

BEFORE & AFTER SCHOOL CARE

1-on-1 guitar lessons for students of all styles and levels. Professional guitar instructor works with the student to identify and pursue personal performance goals. Lessons will be challenging, but a go-at-your own-pace dynamic. Contact Megan Granger, Youth and Family Director, at 847.410.5124 or email her at mgranger@ymcachicago.org.

CLASS AGE DAY(S) TIME FEES M/NMEdgebrook Before School, K-8th 5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8th 5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8 5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8 5-14 M-Su 2:45-6PM Call For InfoNorwood Park Before School,K-8 5-14 M-F 7-8:45AM Call For InfoNorwood Park After School,K-8 5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8th 5-14 M-F 7-9AM Call For InfoWildwood After School, K-8th 5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8th 5-14 M-F 3:30-6PM Call For InfoAre you ready for the NEW SCHOOL YEAR! We are still accepting children in our before school and after school program. Call 847.410.5124 for more information.

Before School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2015-2016 school year. The Before and After School Programs are in partnership with Edgebook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program.The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2015 and ending on May 2016. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2015-2016 school year. The Before and After School Programs are in partnership with Edgebrook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program.The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2015 and ending on May 2016. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

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GYMNASTICS

CLASS AGE DAY(S) TIME FEES M/NMGymnastics Parent & Tot 2-5 F 4:30-5:10PM $64/$128 2-5 F 4:30-5:10PM $64/$128 2-5 Sa 10-10:40AM $64/$128 $64/$128 2-5 Sa 10:40-11:20AM $64/$128 $64/$128 Gymnastics Super Tot 3-5 F 4:30-5:15PM $76/$152 $76/$152 3-5 Sa 9-9:45AM $76/$152 $76/$152 3-5 Sa 9:45-10:30AM $76/$152 $76/$152 Beginner Gymnastics 5-16 F 4:30-5:30PM $88/$176 $88/$176 5-16 Sa 10-11AM $88/$176 $88/$176 5-16 Sa 11AM-12PM $88/$176 $88/$176 Intermediate Gymnastics 6-16 Sa 9-10AM $88/$176 $88/$176 Advanced Gymnastics 6-16 F 5:30-6:30PM $88/$176 $88/$176 6-16 Sa 9-10AM $88/$176 $88/$176 Gymnastics Pre-Team 6-16 Sa 11AM-12:30PM $110/$160 $110/$160

Parent & Tot Gymnastics Instructors will teach parents to work with their preschoolers on movements through basic gymnastic skills on obstacle courses and balance beams, bars, and vault.

Super Tot Gymnastics This is a great introductory class for those tiny tots who are ready to tumble and build their gymnastic skills on their own but aren't quite ready for the beginner level class.

Beginner Gymnastics Participants will be educated on gymnastics safety and introduced to all Olympic apparatus. They will learn coordination, flexibility, proper form and tumbling techniques to improve their gymnastics skills.

Intermediate Gymnastics Instructors will focus on building on skills, safety and confidence. Gymnasts will develop strength and flexibility that will correlate with the skills and techniques they are working on in class.

Advanced Gymnastics Participants must be evaluated by Head Coach prior to taking this class. Instructors will provide positive coaching, direct and indirect instruction and fundamentals for USAG level 4 training. They will coach proper form and posture techniques, encourage and motivate the gymnasts to be successful.

Pre-Team Gymnastics Instructors will concentrate on posture, form, strength, and flexibility throughout classes. Gymnasts will be trained for competition USAG level 3, learn dance routines, jump connections, and higher tumbling skill progressions on all Olympic apparatus.

SPORTS AND RECREATION AT THE Y.Meet friends, learn new skills, improve your fitness and mostimportantly, have fun! Whether its gaining the confidence that comeswith learning a new sport or skill, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFall Youth Soccer League 4-5 M Sa Times Vary $90/$180 6-7 M Sa Times Vary $90/$180 8-10 M Sa Times Vary $90/$180 Fall Youth Basketball League 6-7 Tu Sa Times Vary $90/$180 $90/$180 8-10 Tu Sa Times Vary $90/$180 $90/$180 Handball Turkey Day Tournament 17+ Sa 8AM-1PM $25/$35

Fall Youth Basketball Leagues These basketball leagues are open for children ages 6-12 years old. Participants will be split up into age appropriate divisions. There will be one practice during the week and games will typically be on weekends. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

Fall Youth Soccer Leagues These soccer leagues are open for children ages 4-10 years old. Participants will be split up into age appropriate divisions. There will be one practice during the week and games will typically be on weekends. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

Handball Turkey Day Tournament Handball Doubles Tournament Saturday, November 14, 2015 at the Leaning Tower YMCA. Register today for our CO-ED Adult racquetball tournament. It is a Single elimination tournament best of 3 games up to 15 last game up to 11.$25 member/ $35 non member registration to enter. Must be 18 and older to play. All participants receive a t-shirt and winner receives a prize. This is a one day tournament for all players.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEES M/NMLittle Ninjas 3-5 Th 4:30-5PM $64/$128 $64/$128 Tae Kwon Do 6+ Th 5:15-6:15PM $80/$160 $80/$160 Youth Beginner Karate 5-12 W 4:30-5:15PM $100/$200 $100/$200 5-12 Sa 10-10:45AM $100/$200 $100/$200 Novice Karate 5+ W 5:15-6PM $100/$200 $100/$200 5+ Sa 9:15-10AM $100/$200 $100/$200 Little Ninjas Give your child a head start by enrolling in this class where participants learn basic martial art skills, develop coordination, and balance.

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination, and balance while learning self-defense. This class is for ages 6 and older.

Youth Beginner Karate This class builds a solid foundation of core Karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus, and unity of the mind body and spirit.

Novice Karate This class is for the continuing Karate student with some experience under their belt. Students will further their mastery of Shotokan Karate Kihon and Katas.

TENNISCLASS AGE DAY(S) TIME FEES M/NMTennis Stars 6-9 Tu 4:15-5PM $80/$160 $80/$160

Tennis Stars This class will provide new and novice tennis players with more instruction to the game. Tennis stars will learn basic rules, etiquette, and tennis strokes. Racquets will be provided.

SPORT & RECREATION

SAVE THE DATE!TURKEY DAY HANDBALL DOUBLES TOURNAMENTSATURDAY, NOVEMBER 14 • 8-11AMFind a partner and join us for our fun handball tournament.

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YOUTH FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMBorn To Move, 1x per week 4-6 M Sa Times Vary $36/$72 $36/$72 Born To Move, 2x per week 4-6 M Sa Times Vary $64/$128 $64/$128 Born To Move, 1x per week 7-12 M Sa Times Vary $36/$72 $36/$72 Born To Move, 2x per week 7-12 M Sa Times Vary $64/$128 $64/$128

Born To Move, 2x per week Try out our newest classes for youth. Participants will develop self awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

ADULT FITNESS CLASSES

CLASS AGE DAY(S) TIME FEES M/NMFluid Running 16+ M Tu Th F Times Vary $80/$160 $80/$160 Fluid Running - DROP IN 16+ M Tu Th F Times Vary $10/$15 $10/$15 GRIT Series Unlimited 16+ Tu-Sa Times Vary $120/$240 $120/$240 GRIT Series Drop In 16+ Tu-Sa Times Vary $10/$20 $10/$20 Kettlebell Kombos 18+ Th 6:30-7:30PM $85/$170 $85/$170 15+ F 10:30-11:30AM $85/$170 $85/$170 TRX Circuit 18+ W 10:15-11:15AM $85/$170 $85/$170 18+ F 6-7AM $85/$170 $85/$170 18+ Sa 11:30AM-12:30PM $85/$170 $85/$170 18+ Su 10-11AM $85/$170 $85/$170 Triathlon Training 12+ Sa 7-8:30AM $120/$240 $120/$240 Power Pass 18+ Times Vary $170/$250 $170/$250

Fluid Running Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don't have to be a runner or an athlete to participate. Floatation belts are provided. Check our pool schedule for classes.

GRIT Series Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.DAY TIMESTuesday 9:30-10amWednesday 9:30-10amThursday 10:15-10:45amFriday 9:30-10am Saturday 9:30-10am

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and totally body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.

Triathlon Training Whether you are training for a triathlon or just want to give it a shot, this class is for you! Taught by an experienced tri coach, Sue, will guide you through weekly workouts, help with form and technique, as well as basic tri tips. There will also be special sessions on related topics.

Power Pass With the All Access pass, you get unlimited access to our paid classes( excluding GRIT Series and Fluid Running).

FITNESS TRAINING

CLASS AGE DAY(S) TIME FEES M/NMYMAX Training 8+ Times Vary Call For InfoPersonal Training 18+ Times Vary Call For Info

YMAX Training Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-depositions.

Personal Training One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer with work with your schedule to develope a personalized fitness program. Whether you are just a beginner, just need help refining your workouts, or what to really push yourself to the limits, personal training is for everyone.

Contact Danny Rubio, Health, Wellness and Sports Director, for more information at 847.410.5138 or drubio@ymcachiacgo.org.

STRENGTHEN YOUR CORE. FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? Then the Y is the placefor you. At the Y we have a wide-range of fitness programs and servicesfor all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

Please refer to our online or in-center fitness class schedules for a full listing of all our group fitness class options. Purchase a Power Pass and get unlimited access to all our paid and member only classes (excludes GRIT series and Fluid Running).

FITNESS

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