Summer 2016 - Leaning Tower YMCA

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

LEANING TOWER YMCAFor our latest news, events,program updates and more, visit

leaningtowerymca.org

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Summer 1 Summer 2

LEANING TOWER YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-6

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . 4Group Preschool Swim Lessons (Ages 3-5) . . . . . . . 5-6Gymnastics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Martial Arts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-11Youth Programs (6-12) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Before & After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Gymnastics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Martial Arts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14Fitness Consultation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Swim Lessons / Masters Swim. . . . . . . . . . . . . . . . . . . . . 14Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016No paid programs on Monday, July 4th.

Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at leaningtowerymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help,so if you have any questions about our offerings or the registrationprocess, contact us at 847.410.5108.

Facility and Holiday HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5 a.m.-7 p.m.Sunday: 6 a.m.-5 p.m.

Y Kids ZoneMonday-Friday: 9 a.m.-Noon and 4-8 p.m.Saturday: 8:30 a.m.-2 p.m.Sunday: 9:30 a.m.-1 p.m.

The Leaning Tower YMCA is conveniently located toserve the Chicagoland community.

Leaning Tower YMCA6300 W. Touhy Ave. Niles, IL 60714 • 847.410.5108

leaningtowerymca.org

facebook.com/leaningtowerymca

Special Events at The YLike us on Facebook to keep updated on what's happening at the LeaningTower Y! If you have any questions, please call us at 847.410.5108.

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GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit leaningtowerymca.org/join.

LEANING TOWER YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PARENT/CHILD SWIM LESSONS(AGES 6 MONTHS TO 3 YEARS)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. Inthis program, the developmental experiences of each child are used to buildthe child's self-confidence in and out of the water. Parents learn from theinstructor's example how to guide their children through positive reinforce-ment and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head and sit with supportfrom the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent/Child

6M-3Y M 10:20-10:50AM $50/$1006M-3Y Tu 10:20-10:50AM $50/$1006M-3Y Sa 10-10:30AM $50/$1006M-3Y Su 10:50-11:20AM $50/$100

Pike With Parent2-5 Th 4:50-5:20PM $50/$1002-5 Su 10-10:30AM $50/$1002-5 Sa 10:40-11:10AM $50/$100

Level 1: Shrimp (6-8 months). Parents are taught how to workwith their child to feel more comfortable in the water and to developbasic water safety and swim skills. Each child should always beaccompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to workwith their child to feel more comfortable in the water and to developbasic water safety and swim skills. Each child should always beaccompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to workwith their child to feel more comfortable in the water and to developbasic water safety and swim skills. Each child should always beaccompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to workwith their child to feel more comfortable in the water and todevelop basic water safety and swim skills. Each child should alwaysbe accompanied by one parent.

Level 1: Pike With Parent Children are taught basic skills that are thebuilding blocks of swimming, including water propulsion, floating, bodyawareness and independence. They are also taught general aquatic safetyand pool games. Children will be taught with and without the use of variousinstructional flotation devices (IFDs). Classes maybe combined based onenrollment. Is your child just not ready to be alone for swim lessons? This isa transitional class where we wean your child away from Mom and Dad. Yourchild must be at least 3 years old at the start of the session. The next levelfrom here would be Pike.


Summer 1 Summer 2


GROUP PRESCHOOL SWIM LESSONS (AGES 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming,including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will betaught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner) • Eel (Intermediate) • Ray (Advanced Intermediate) • Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

GROUP PRESCHOOL SWIM LESSONS (AGES 3-5)DAY TIME PIKE EEL RAY STARFISH

Monday 9:30-10:15 a.m. X4-4:45 p.m. X X X4:50-5:35 p.m. X X X5:40-6:25 p.m. X X X

Tuesday 9:30-10:15 a.m. X4-4:45 p.m. X X X X4:50-5:35 p.m. X X X5:40-6:25 p.m. X

Wednesday 4-4:45 p.m. X X4:50-5:35 p.m. X X5:40-6:25 p.m. X X

Thursday 4-4:45 p.m. X X X X4:50-535 p.m. X X5:40-6:25pm X

Friday 4-4:45 p.m. X X X4:50-5:35 p.m. X X X5:40-6:25 p.m. X X X

Saturday 9-9:45 a.m. X X X9:50-10:35 a.m. X10:40-11:25 a.m. X X11:30-12:15 p.m. X X

Sunday 10-10:45 a.m. X X10:50-11:35 a.m. X X11:40-12:25 p.m. X X X

Summer 1: June 6-July 10: 5 weeks $50M/$100NM; Monday $40/$80 (No class Monday, July 4)

Summer 2: July 11-August 14: 5 weeks $50M/ $100NM


Summer 1 Summer 2


Level 1: Pike (Ages 3-5) The first level is for beginning swimmers.Swimmers should be able to listen to instructions and follow directions.Swimmers will learn the basic paddle stroke on the front, back and sides.They will also learn kicking skills and grow comfortable with putting theirface in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water withoutassistance and float on their front and back for 20 seconds with or withoutan IFD. Swimmers will also learn to paddle on front, back and sides for 25yards with an IFD and 15 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30seconds without an IFD; front alternating paddle with rhythmic breathingfor 25 yards with an IFD, and for 20 feet without. Swimmers will also learnfront symmetrical paddle with rhythmic breathing for 25 yards with an IFD,and for 20 feet without; do a side alternating paddle for 25 yards with anIFD and for 20 feet without; back alternating paddle for 25 yards with anIFD and for 20 feet without; and back symmetrical paddle for 25 yards withan IFD and for 20 feet without. Prerequisites: To enter this level, swimmersshould be able to jump in the water without assistance and float on theirfront and back for 20 seconds with or without an IFD. Swimmers should alsobe able to paddle on front, back and sides for 25 yards with an IFD and for15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive,basic front crawl with rotary breathing for 25 yards, basic breaststroke for25 yards, backstroke for 25 yards, elementary backstroke for 25 yards,basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites:To enter this level, swimmers should be able to front and back float for 30seconds without an IFD, front alternating paddle with rhythmic breathingfor 25 yards with an IFD and for 20 feet without. Swimmers also need to beable to front symmetrical paddle with rhythmic breathing for 25 yards withan IFD and for 20 feet without, do a side alternating paddle for 25 yardswith an IFD and for 20 feet without, back alternating paddle for 25 yardswith an IFD and for 20 feet without, and back symmetrical paddle for 25yards with an IFD and for 20 feet without.

MARTIAL ARTSThe progressive martial arts program is designed to encourage yourchild to have fun while teaching skills and building self-esteem, respectand discipline.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEESLittle Ninjas

3-5 Th 4:30-5PM $40/$80Youth Beginner Karate

5-12 W 4:30-5:15PM $62.50/$1255-12 Sa 10-10:45AM $62.50/$125

Novice Karate5+ W 5:15-6PM $62.50/$1255+ Sa 9:15-10AM $62.50/$125

Little Ninjas Give your child a head start by enrolling in this class whereparticipants learn basic martial arts skills, develop coordination and balance.

Youth Beginner Karate This class builds a solid foundation of core karatetechniques through which participants will improve kinesthetic awareness,fitness, mental focus and unity of the mind, body and spirit.

Novice Karate This class is for the continuing karate student with someexperience under their belt. Students will further their mastery of Shotokankarate kihon and katas.

GYMNASTICSYMCA gymnastics classes are designed to give a full workout whileimproving flexibility, coordination, balance and strength. We also work onlistening skills, following directions and social skills. Children use all of thegymnastics equipment at every level and receive exceptional instructionfrom well-trained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEESParent and Tot Gymnastics

2-5 F 4:30-5:10PM $40/$802-5 Sa 10-10:40AM $40/$802-5 Sa 10:40-11:20AM $40/$80

Super Tot Gymnastics3-5 Sa 9-9:45AM $47.50/$953-5 Sa 9:45-10:30AM $47.50/$953-5 F 4:30-5:15PM $47.50/$95

Parent and Tot Gymnastics Instructors will teach parents to work withtheir preschoolers on movements through basic gymnastic skills on obstaclecourses and balance beams, bars and vault.

Super Tot Gymnastics A great introductory class for tiny tots who areready to tumble and build their gymnastic skills on their own, but aren'tquite ready for the beginner-level class.


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spend qualitytime together through our Family Night programs. Family Night activities areopen to members and the public and are usually free.

Be on the lookout for events on our Facebook page and in ourmonthly newsletter!

PARTY RENTALSLooking to host a party at the Y?

We offer multiple packages to accommodate your needs!

Y Kids Zone Party: This party includes 1 hour in our Y Kids Zone and1 hour in our party room! This party is available for ages 1-8 years old.

Pool Party: This party includes 1 hour in our pool (for 25 guests) and1 hour in our party room! This party is available for all ages.

Sports Party: This party includes 1 hour of activity with 2 staff membersand 1 hour in our party room! This party is available for all ages.

Bounce House Party: This party includes 1 hour of activity in our bouncehouse and 1 hour in our party room! This party is available for all ages.

Not quite what you're looking for? You can also customize a party here atthe Y! We offer 3 separate rooms for rental and can combine the partiesabove into your own unique package! Just contact Portia Galloway, memberexperience supervisor, at 847.410.5117 or [email protected].

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

BEFORE & AFTER SCHOOLDeveloping character and friendships in a safeand nurturing environment.

The YMCA's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living, all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

BEFORE & AFTER SCHOOLCLASS AGE DAY(S) TIME FEESEdgebrook Before School, K-8

5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8

5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8

5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8

5-14 M-F 2:45-6PM Call For InfoNorwood Park Before School, K-8

5-14 M-F 7-8:45AM Call For InfoNorwood Park After School, K-8

5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8

5-14 M-F 7-9AM Call For InfoWildwood After School, K-8

5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8

5-14 M-F 3:30-6PM Call For Info

Before School, K-8 The Leaning Tower YMCA (LTY) School Age Child Careprograms partner with several Chicago Public Schools for the2016-17 school year. The Before School Program is in partnership withthe schools listed below and are held at the Leaning Tower YMCA. Childrenare supervised and engaged in activities beginning at 7 a.m. for the BeforeSchool Program. The School Age Child Care programs require participants toattend a minimum of 3 days a week. The selected days must be consistentwithin the given month. Parents may change the selected days if LTY isnotified by the 10th of the prior month and space is available. (Example:LTY needs to be notified by March 10 if a parent would like to change theirchild's program days for April). Child care rates will be drafted from yourcredit card each month beginning on September 1, 2016 and ending on May1, 2017. At LTY, program participants engage in arts and crafts, scienceand math activities, play games and sports during gym time and play inour outdoor playground, field and track when weather permits. Homeworkassistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8 The Leaning Tower YMCA (LTY) School Age Child CarePrograms partner with several Chicago Public Schools for the 2016-2017school year. The After School Program is in partnership with the schoolslisted below and is held at the Leaning Tower YMCA. Children are supervisedand engaged in activities until 6 p.m. for the After School Program. TheSchool Age Child Care programs require participants to attend a minimumof 3 days a week. The selected days must be consistent within the givenmonth. Parents may change the selected days if LTY is notified by the10th of the prior month and space is available. (Example: LTY needs to benotified by March 10 if a parent would like to change their child's programdays for April). Child care rates will be drafted from your credit card eachmonth beginning on September 1, 2016 and ending on May 1, 2017. At LTY,program participants engage in arts and crafts, science and math activities,play games and sports during gym time and play in our outdoor playground,field and track when weather permits. Staff are available to transportchildren from the After School Program to other YMCA programs for whichthe child is registered. Homework assistance is available; however, we do notoffer tutoring services or one-on-one assistance.

If you have any questions, please call Megan Granger, youth and familydirector, at 847.410.5124 or [email protected].

YOUTH SPORTSThe Y is the starting point for many youth to learn about becomingactive and developing healthy habits they will continue throughout theirlives. In a Y sports program, your child will meet friends, learn new skills,improve his or her fitness and most importantly have fun! Whether it'sgaining the confidence that comes with learning a new sport, building thepositive relationships that lead to good sportsmanship and teamwork, orrefining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out. Please contact the Sports Directorfor more information.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESYouth Bball

8-12 Th 6-7:30PM $45/$90

Youth Basketball The Youth Basketball Evening Program is open tochildren ages 8-12. Participants will develop skills, learn rules, practicesportsmanship and run scrimmages.

Additional sports programs may be offered during the summersessions. Please contract the sports director for more information.

YOUTH PROGRAMS (6-12)At the Y, we're committed to helping youth betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors, betterhealth, meaningful friendships, self-confidence and

educational achievement, all while having fun!


Summer 1 Summer 2


GYMNASTICSYMCA gymnastics classes are designed to give a full workout whileimproving flexibility, coordination, balance and strength. We also work onlistening skills, following directions and social skills. Children use all of thegymnastics equipment at every level and receive exceptional instructionfrom well-trained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEESBeginner Gymnastics

5-16 F 4:30-5:30PM $55/$1105-16 Sa 10-11AM $55/$1105-16 Sa 11AM-12PM $55/$110

Intermediate Gymnastics6-16 Sa 9-10AM $55/$1106-16 Sa 11AM-12PM $55/$1106-16 F 5:30-6:30PM $55/$110

Advanced Gymnastics6-16 F 5:30-6:30PM $55/$1106-16 Sa 9-10AM $55/$1106-16 Sa 11AM-12PM $55/$110

Gymnastics Pre-Team6-16 Sa 11AM-12:30PM $68.75/$137.50

Beginner Gymnastics Participants will be educated on gymnasticssafety and introduced to all Olympic apparatus. They will learncoordination, flexibility, proper form and tumbling techniques to improvetheir gymnastics skills.

Intermediate Gymnastics Instructors will focus on building skills, safetyand confidence. Gymnasts will develop strength and flexibility that willcorrelate with the skills and techniques they are working on in class.

Advanced Gymnastics Participants must be evaluated by the head coachprior to taking this class. Instructors will provide positive coaching, directand indirect instruction and fundamentals for USAG level 4 training. Theywill coach proper form and posture techniques, encourage and motivate thegymnasts to be successful.

Pre-Team Gymnastics Instructors will concentrate on posture, form,strength and flexibility throughout classes. Gymnasts will be trained forcompetition at USAG level 3, learn dance routines, jump connections andhigher tumbling skill progressions on all Olympic apparatus.

MARTIAL ARTSThe progressive martial arts program is designed to encourage yourchild to have fun while teaching skills and building self-esteem, respectand discipline.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEESTaekwondo

6+ W 5:15-6:15PM $50/$100

Taekwondo For participants interested in gaining self-esteem, respect,discipline, coordination and balance while learning self-defense. This class isfor ages 6 and older.

Youth Beginner Karate This class builds a solid foundation of core karatetechniques through which participants will improve kinesthetic awareness,fitness, mental focus and unity of the mind, body and spirit.

Novice Karate This class is for the continuing karate student with someexperience under their belt. Students will further their mastery of Shotokankarate kihon and katas.


Summer 1 Summer 2


SWIM LESSONSLearn to Swim at the Y. Since 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y'sperfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something newthat they can enjoy the rest of their lives. Learn more at leaningtowerymca.org/programs.

YOUTH SWIM LESSONS (AGES 6-12)DATE TIME POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK PORPOISEMonday 4-4:45 p.m. X X

4:50-5:35pm X XTuesday 4-4:45 p.m. X X X X

4:50-5:35 p.m. X X5:40-6:25 p.m. X X

Wednesday 4-4:45 p.m. X X X4:50-5:35 p.m. X X

Thursday 4-4:45 p.m. X X4:50-5:35 p.m. X X X5:40-6:25 p.m. X X

Friday 4-4:45 p.m. X X X4:50-5:35 p.m. X X X

Saturday 9-9:45 a.m. X X X9:50-10:35 a.m. X X X10:40-11:25 a.m. X X X11:30-12:15 p.m. X X X

Sunday 10-10:45 a.m. X X10:50-11:35 a.m. X11:40-12:25 p.m. X X

Summer 1: June 6-July 10: 5 weeks $50M/$100NM; Monday $40/$80 (No class Monday, July 4)

Summer 2: July 11-August 14: 5 weeks $50M/ $100NM


Summer 1 Summer 2


Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do aflip turn; swim front crawl 100 yards with bilateral breathing; swim 100yards breaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: Toenter this level, children should be able to tread water for 3 minutes; swim50 yards front crawl; swim 50 yards breaststroke with legal kick and armpulls; swim 50 yards backstroke; swim 50 yards elementary backstrokewith a glide; swim 50 yards sidestroke with a scissor kick; and swim 15yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn;swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise The Porpoise level differs from other levels in that theformat allows older children and teens the opportunity to develop a programthat fits their interests after they complete the Shark Level. Participants willexpand upon the five main points of YMCA swim lessons while they learnleadership skills and the value of community service.


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The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.


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FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways. During your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes exercisers make and how toavoid them

• Learn about programs offered at our Y that could help youreach your goals

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultations can be scheduled at the membershipdesk or by calling 847.410.5108.

2016 SUMMER SESSIONSADULT PROGRAMS (19+)

ADULT FITNESSAt the Y, we have a full range of healthand wellness options to help you stayactive, fit and connected.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEESFluid Running

16+ M Tu Th F Times Vary $60/$90Fluid Running - DROP IN

16+ M Tu Th F Times Vary $10/$20GRIT Series

16+ Tu W Th F Sa Times Vary $75/$150Kettlebell Kombos

15+ F 10:30-11:30AM $54/$10818+ Su 10-11AM $54/$108

Power Pass18+ Times Vary $106.25/$212.50

Triathlon Training12+ Sa 7-8:30AM $100/$200

TRX Bootcamp18+ W 10:15-11:15AM $54/$10818+ F 6-7AM $54/$108

Fluid Running Fluid Running is a deep-water running class that provides allthe benefits of running on land and more without any impact. The benefitsinclude burning up to 40% more calories than running on land. Buildsmuscular strength and endurance by working legs, core and arms. Thereis zero impact, so runners can participate even with many injuries. Youdon't have to be a runner or an athlete to participate. Floatation belts areprovided. Want to try a class? Drop in for just $10!

GRIT Series Allows you to join all GRIT classes offered during the session.Please see the schedule for specific times. Want to try a class? Drop infor just $10!

Kettlebell Kombos This class uses the Kettlebells, TRX and a variety ofother strength training equipment to increase power, endurance and total-body strength. This class will also boost your heart rate and calorie burn tomaximize overall results.

Power Pass With the All-Access Pass, you pay one flat rate per session foras many fee-based classes per week as you want. This pass does not includeFluid Running.


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Triathlon Training Whether you're training for the Tower Triathlon or justwant to get in triathlon shape, this class is for you. Experienced tri coachSue will guide you through weekly workouts, help with form and technique,as well as basic tri tips. There will also be special sessions on related topics.

TRX Bootcamp Using the suspension system, participants will be takenthrough a series of challenging exercises to improve their overall functionalmuscular strength and endurance. TRX interval is for more advancedindividuals who have experienced high-intensity workouts or who arefamiliar with the TRX system.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try a FREEFitness Consultation to learn more about our different personal training op-tions to get you on the right path to your fitness goals. One-on-one, partnerand small group options available. Schedule your Fitness Consultation todayat our member services desk.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal isweight loss.

SWIM LESSONS / MASTERS SWIMIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESAdult Beginner

18+ M 9-9:45AM $40/$80 $50/$10018+ W 9-9:45AM $50/$10018+ Sa 8:15-9AM $50/$100

Adult Intermediate18+ M 9:50-10:35AM $40/$80 $50/$10018+ W 9:50-10:35AM $50/$10018+ W 8:15-9AM $50/$100

Adult Advanced18+ M 9:50-10:35AM $40/$80 $50/$10018+ Sa 8:15-9AM $50/$10018+ Sa 8:15-9AM $50/$100

Women's Only Swim Class18+ W 12:15-1PM $50/$100

*No Class Monday, July 4, 2016*

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES1, 30 min Adapted Private Swim Lesson

1M-99Y Times Vary $30/$608, 30 min Adapted Private Swim Lesson

1M-99Y Times Vary $225/$3751, 30 min Private Swim Lesson



1M-99Y Times Vary $225/$3751, 30 min Semi-Private Swim Lesson

1M-99Y Times Vary $20/$408, 30 min Semi-Private Swim Lesson

1M-99Y Times Vary $137.50/$212.508, 45 min Group Private Lesson

1M-99Y Times Vary $110/$125

How do I arrange a private swim lesson?

We make it as easy as 1-2-3!

1. Fill out a request form at ymcachicago.org/leaningtower/programs/private-swim-lessons or at our membership desk. Within 3 business days,the aquatics director will contact you to help find the instructor that bestfits your needs.

2. The instructor will contact you to arrange the first lesson.

3. When you arrive for your first lesson, you buy your package of privateswim lessons. At the beginning of each class, you will give your instructorone (1) private lesson ticket.

For any other questions, please contact Kellie Ayres, aquatics director, at847.410.5121 or [email protected].

2016 SUMMER SESSIONSADULT PROGRAMS (19+)


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GIVE THE GIFT OF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™

FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the LEANING TOWER YMCA, we are devoted toengaging and connecting all segments of our community. Everyone iswelcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

LIKE US ON FACEBOOK!

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TOUR TODAY!

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

Leaning Tower YMCA6300 W. Touhy Ave.Niles, IL 60714

LEANING TOWER YMCASummer 2016 Session

Summer 2016 - Leaning Tower YMCA

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