Portions for You

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Portions for You. at Home. Presentation Monday 13, 2010. Goal. Middle-aged adults will increase their knowledge of using portion control at home. Objectives. After the lesson, learners will be able to: identify 2 benefits of controlling portion sizes. - PowerPoint PPT Presentation

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Portion Control

Portions for YouPresentation Monday 13, 2010at Home

1GoalMiddle-aged adults will increase their knowledge of using portion control at home.2ObjectivesAfter the lesson, learners will be able to:

identify 2 benefits of controlling portion sizes.

explain 3 ways to decrease portion sizes at home

confidently differentiate between adequate and inadequate portion sizes

3Dinner Comparisons

vs

Calories 1269 Calories 6084Dinner Comparisons

vs

Calories 1053 Calories 3535Small Group DiscussionsDiscuss some benefits of using portion control

6Benefits of Portion ControlMaintain a healthy weightDecrease risk ObesityDiabetesHeart diseaseStrokeCertain cancers

7Review Portion ControlHow do we gain weight?

What is the difference between a serving size and a portion size?

8Strategies to Decrease PortionsTrain your eye

Measurements

Food Comparisons

Food labels

9Strategies to Decrease PortionsChange your tableware

Bowls

Plates

Utensils

10Strategies to Decrease PortionsServe food

Serve meals in the kitchen

No second helpings

Do not eat directly out of boxes or bags

11Strategies to Decrease PortionsEat at regular intervals

12Strategies to Decrease PortionsEat a balanced dietWhole grainsLean MeatBeansFruitsVegetables

13Strategies to Decrease PortionsPortion your plate Vegetables and Fruit Whole grains Lean protein

Guided Practice

14Mindfulness PracticeTake time to eat

Devote full attention to food

Use all senses

15Send Away MessageControl Portion sizeTipsTrain your eyeChange your tablewareServe foodEat at regular intervalsEat balanced mealsPortion your plateUse mindfulness practices

16Thank YouPlease complete a short evaluation

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