How many portions of fruit or vegetables should you eat every day?

20

TAGS:

description

Welcome to the health challenge quiz. This quiz will test your knowledge about the human body as well as general health issues. Hopefully it will be fun as well as informative!. - PowerPoint PPT Presentation

Transcript of How many portions of fruit or vegetables should you eat every day?

Page 1: How many portions of fruit or vegetables should you eat every day?
Page 2: How many portions of fruit or vegetables should you eat every day?

Welcome to the health challenge quiz. This quiz will test your knowledge about the human body as well as general health issues. Hopefully it will be fun as well as informative!

Page 3: How many portions of fruit or vegetables should you eat every day?

Each question will give you enough time to think about the options before showing the correct answers. Enjoy the quiz..

Page 4: How many portions of fruit or vegetables should you eat every day?

How many portions of

fruit or vegetables should

you eat every day?

Two Three

Four Five

The correct answer is D: FiveFruit and vegetables are a good source of vitamins and

minerals, as well as fibre.

Page 5: How many portions of fruit or vegetables should you eat every day?

Smoking can increase the

risk of which of the

following diseases or

problems?

Heart attack Stroke

Lung Cancer All three

The correct answer is D: All threeFor help and advice on giving up smoking, please take a

leaflet from reception.

Page 6: How many portions of fruit or vegetables should you eat every day?

True or False?

There is enough iron in the adult human body to make a small nail.

TrueTrue

Page 7: How many portions of fruit or vegetables should you eat every day?

How many calories should

the average adult woman

have every day to

maintain a healthy

weight?

1000 2000

3000 4000The correct answer is B: 2000 caloriesThe amount varies depending on many other things

including your level of activity and fitness. For advice about

a healthy diet, please ask for a leaflet.

Page 8: How many portions of fruit or vegetables should you eat every day?

True or False?Any exercise that gets you out of breath or sweating can help reduce your risk of heart disease.

TrueTrueGoing for a brisk walk, gardening, swimming, mowing the lawn, playing a sport can all help.

Page 9: How many portions of fruit or vegetables should you eat every day?

What are the benefits to

the baby of

breastfeeding?

Protection against ear infection

Protection against chest infections

Lower risk of diabetes

The correct answer is D: All threeFor advice on breastfeeding, talk to your health visitor, or

ask for a leaflet.

All three of these

Page 10: How many portions of fruit or vegetables should you eat every day?

What is the most common

cause of POISONING in

young children?

Washing up liquid Medicines

Bleach Asbestos

The correct answer is B: MedicinesKeep all medicines in a safe place. Use child safety caps if

you have children in the house.

Page 11: How many portions of fruit or vegetables should you eat every day?

True or False?Breastfeeding can help you to lose weight.

TrueTrueWomen who breastfeed usually lose weight more quickly after giving birth. Ask your health visitor for advice.

Page 12: How many portions of fruit or vegetables should you eat every day?

How many bones are there

in the adult human body?

186 206

286 306

The correct answer is B: 206Babies have more than 300 bones, some of which join

together as they grow.

Page 13: How many portions of fruit or vegetables should you eat every day?

How can you help bring

your blood pressure

down?

Regular Exercise

Eat less salt All of these

The correct answer is D: All of these

Eating a healthy diet and taking regular exercise

can help bring blood pressure down.

Lose weight

Page 14: How many portions of fruit or vegetables should you eat every day?

True or False?Breast cancer is the most common cancer in England and Wales

TrueTrueThere are more than 35,000 new cases every year.

Page 15: How many portions of fruit or vegetables should you eat every day?

How many parts of the body can you name beginning with the letter “H”?

How many of these did you get?

Heart, hand, hip, head, hair, humerus (a bone), heel, hypothalamus (part of the brain)

Page 16: How many portions of fruit or vegetables should you eat every day?

What is the hardest

substance in the human

body?

Tooth Enamel Bones

Hair Toenails

The correct answer is A: Tooth Enamel

Page 17: How many portions of fruit or vegetables should you eat every day?

Which is the longest bone

in the adult human body?

Humerus (upper arm) Tibia (shin)

Femur (Thigh) Funny bone

The correct answer is C: FemurThe funny bone is not really a bone, but the point where a

nerve touches a bone in your elbow

Page 18: How many portions of fruit or vegetables should you eat every day?

True or False?

Humans lose an average of 40 to 100 strands of hair every day

TrueTrue

Although some lose much more!

Page 19: How many portions of fruit or vegetables should you eat every day?

How many muscles are

there in the human body?

Less than 200 200 to 400

401 to 600 More than 600

The correct answer is D: More than 600

Page 20: How many portions of fruit or vegetables should you eat every day?

Which of these has the

lowest number of

calories?

1 Litre of Water 1 glass of wine

1 can of diet cola 1/2 pint of beer

The correct answer is A: 1 Litre of WaterWater has NO calories, and you should drink about 2 litres

a day as part of a healthy diet.


Eat More Fruit and Vegetables...Eat More Fruit and Vegetables Today we will be... Examining, tasting and describing a variety of fruits and vegetables. Today we will be looking at

Eat More Fruit and Vegetables...Eat More Fruit and Vegetables Today we will be... Examining, tasting and describing a variety of fruits and vegetables. Today we will be looking at

Let's eat - GPO• Eat red, orange, and dark-green vegetables, such as tomatoes, sweet potatoes, and broccoli, in main and side dishes. • Eat fruit, vegetables, or unsalted nuts

Let's eat - GPO• Eat red, orange, and dark-green vegetables, such as tomatoes, sweet potatoes, and broccoli, in main and side dishes. • Eat fruit, vegetables, or unsalted nuts

“Eat plenty of vegetables and drink lots of milk” · “Eat plenty of vegetables and drink lots of milk ... (see fig. 1). However, the qualitative analysis ... Ill. 2: Caillou

“Eat plenty of vegetables and drink lots of milk” · “Eat plenty of vegetables and drink lots of milk ... (see fig. 1). However, the qualitative analysis ... Ill. 2: Caillou

user guided6vsczyu1rky0.cloudfront.net/32659_b/wp-content/uploads/...why. I can explain that it is important to eat at least 5 portions of fruit and vegetables a day to help give me

user guided6vsczyu1rky0.cloudfront.net/32659_b/wp-content/uploads/...why. I can explain that it is important to eat at least 5 portions of fruit and vegetables a day to help give me

Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and.

Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and.

EAT MORE FRUIT AND VEGETABLES - Healthy Kids › downloads › file › ... · 2018-12-11 · Try to make fruit and vegetables part of every meal or snack • Eat plenty of fruit

EAT MORE FRUIT AND VEGETABLES - Healthy Kids › downloads › file › ... · 2018-12-11 · Try to make fruit and vegetables part of every meal or snack • Eat plenty of fruit

We like eat fruit and vegetables kopie

We like eat fruit and vegetables kopie

THE NORWEGIAN DIETARY GUIDELINES · energy you obtain through food and drink and the amount of energy you expend through physical activity. 3. Eat at least fi ve portions of vegetables,

THE NORWEGIAN DIETARY GUIDELINES · energy you obtain through food and drink and the amount of energy you expend through physical activity. 3. Eat at least fi ve portions of vegetables,

Americans do not eat enough fruits and vegetables. Eat 5 a day campaign Do we need yet another reason to eat fruits and vegetables?

Americans do not eat enough fruits and vegetables. Eat 5 a day campaign Do we need yet another reason to eat fruits and vegetables?

Eat Vegetables! Grains & Starches Fruit

Eat Vegetables! Grains & Starches Fruit

VEGETABLES Tonight’s topic:. VEGETABLES 1. What’s considered a vegetable ? 2. Why do we need to eat them? 3. How much should we eat? 4. What types should.

VEGETABLES Tonight’s topic:. VEGETABLES 1. What’s considered a vegetable ? 2. Why do we need to eat them? 3. How much should we eat? 4. What types should.

Eating Well...The Eatwell Plate Fruit and Vegetables Eat at least 5 portions a day Fruits and Veg should make up over a third Good Source of Vitamins, Minerals and Fibre arbohydrates

Eating Well...The Eatwell Plate Fruit and Vegetables Eat at least 5 portions a day Fruits and Veg should make up over a third Good Source of Vitamins, Minerals and Fibre arbohydrates

HEALTHY EATING QUIZ. How many portions of fruit and vegetables should we aim to eat per day? (a) 2 (b) 3 (c) 4 (d) 5 (e) 6.

HEALTHY EATING QUIZ. How many portions of fruit and vegetables should we aim to eat per day? (a) 2 (b) 3 (c) 4 (d) 5 (e) 6.

7 simple steps to improve your heath - Nutrition Provocateur€¦ · Today I will eat 5 portions of vegetables. 2. Today I am going to try a recipe I have never tried before. 3. Today

7 simple steps to improve your heath - Nutrition Provocateur€¦ · Today I will eat 5 portions of vegetables. 2. Today I am going to try a recipe I have never tried before. 3. Today

10 tips - LSU AgCenter€¦ · 10 tips to help you eat more vegetables It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals

10 tips - LSU AgCenter€¦ · 10 tips to help you eat more vegetables It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals

Eat a variety of vegetables as part of your 5 a dayVegetables - Are You Eating Enough? Eating the recommended 5 fruit and vegetable portions every day can help your body fight off

Eat a variety of vegetables as part of your 5 a dayVegetables - Are You Eating Enough? Eating the recommended 5 fruit and vegetable portions every day can help your body fight off

STAYING HEALTHY MEANS……………… · o Eat at least 5 portions of a variety of fruit and vegetables per day; try to include them in every meal. o Choose lower fat meats, chicken

STAYING HEALTHY MEANS……………… · o Eat at least 5 portions of a variety of fruit and vegetables per day; try to include them in every meal. o Choose lower fat meats, chicken

Eat Vegetables! The Nutritionist’s Advice - ppsstc.com VEGETABLES! THE NUTRITIONIST'S ADVIC… · Eat Vegetables! The Nutritionist’s Advice Elizabeth M.Limos, RN-D Clinical Dietitian

Eat Vegetables! The Nutritionist’s Advice - ppsstc.com VEGETABLES! THE NUTRITIONIST'S ADVIC… · Eat Vegetables! The Nutritionist’s Advice Elizabeth M.Limos, RN-D Clinical Dietitian

Fact Sheet - Children Must Eat More Fruits and Vegetables

Fact Sheet - Children Must Eat More Fruits and Vegetables

EMRO Technical Publications Series 43 Noncommunicableapplications.emro.who.int/docs/RD_Annual_Rep_2017_Noncommuni… · Eat healthy Eat more fruits and vegetables Reduce sugar and

EMRO Technical Publications Series 43 Noncommunicableapplications.emro.who.int/docs/RD_Annual_Rep_2017_Noncommuni… · Eat healthy Eat more fruits and vegetables Reduce sugar and