Mantras to Health and Wellness
-
Upload
hardeep2k -
Category
Health & Medicine
-
view
1.194 -
download
3
description
Transcript of Mantras to Health and Wellness
![Page 1: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/1.jpg)
Focus on HealthFocus on Health
Focus on WellnessFocus on Wellness
5 Mantra5 MantraSymbol_mankind_and_health_and_medicine
![Page 2: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/2.jpg)
11 Exercise Exercise
Physical exercises are indeed great be it walking, jogging, swimming or
playing a game, a work-out can work wonders to physical and mental health
Make us feel fresh, alert,energetic and positive.
![Page 3: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/3.jpg)
RUNNING OUTDOORS BRINGS YOU
CLOSER TO NATURE
GIVE UNBELIEVABLY “HIGH”
TEAM UP
TREAT CLINICAL DEPRESSION
LOWER CHANCES OF DIABETIES, HEART COND. AND EVEN ARTHRITIS
.
RUN FOR YOUR HEALTH
![Page 4: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/4.jpg)
![Page 5: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/5.jpg)
Exercise is an Exercise is an effective effective
Stress Stress busterbuster
![Page 6: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/6.jpg)
Balance your bodyBalance your body
![Page 7: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/7.jpg)
All are busy ???? Does this mean we can’t try to remain fit and
healthy? Most certainly not!
• Brainstorm while walking• Walk down to someone instead of calling• If you have kids, take them for a walk• Keep high-energy items on your to-do list like washing the
car, gardening, reorganizing a wardrobe/closet. • Practice yoga while you unwind in front of a movie• Wake up 15 to 30 mins earlier, use this time for a run, a
walk, or some stretching • Use stairs instead of the elevator • Get off the bus a few blocks early / park at the end
![Page 8: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/8.jpg)
Let’s talk about Let’s talk about nutrientsnutrients……
22 Nutrition Nutrition
“ To live one must eat ! ”
………what to eat and what quantities
![Page 9: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/9.jpg)
Nutrition plays an important part for our physical and mental health.
“Health is more important than wealth” When we fall sick , oftentimes we feel down, upset and
depressed
Ensure regular meals following sound nutritional principles.
Beware of fatty, sugary and junk food .
Take a Balanced Diet
![Page 10: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/10.jpg)
What is What is Optimum NutritionOptimum Nutrition??
![Page 11: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/11.jpg)
Small is BIG…Small is BIG…
Fruits n vegetables are rich in antioxidants, Vitamins and other protective substances
Salad along with meal however if you are willing to loose weight take salad eat a nice big bowl of salad/ soup 15-20 mins.before meal. Indian dressing of lemon, juice, salt, & chilies is quite tasty & calorie free.
Fondness for peeling, Nutrition (fiber, minerals n vitamins) lies in and just below the skin.- just lightly scrape the vegetable * and are obsessed with washing them at every stage before we peel, after we peel them and after we cut them- washing vegetable thoroughly once before cooking is good enough
![Page 12: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/12.jpg)
Are these Are these complex?complex?
Lovely form Lovely form of fibre of fibre . Cook and eat them . Cook and eat them with their Skin on!with their Skin on!
![Page 13: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/13.jpg)
SimpleSimple carbs carbs aren’t so goodaren’t so good
![Page 14: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/14.jpg)
These are These are simplesimple
![Page 15: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/15.jpg)
Fats Fats can be can be good…good…
![Page 16: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/16.jpg)
……or or badbad
![Page 17: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/17.jpg)
Fibre – Fibre – keeps you keeps you regular; keeps your regular; keeps your body happybody happy
![Page 18: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/18.jpg)
Vitamins Vitamins andand MineralsMinerals
![Page 19: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/19.jpg)
&& Dairy Dairy
![Page 20: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/20.jpg)
The most The most important important
element… element… 33 WaterWater
![Page 21: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/21.jpg)
Nutrient absorptionNutrient absorption
Water helps…Water helps…
![Page 22: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/22.jpg)
Cell maintenanceCell maintenance
Water improves…Water improves…
![Page 23: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/23.jpg)
Water encourages…Water encourages…
Toxin eliminationToxin elimination
![Page 24: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/24.jpg)
Water loves to…Water loves to…
Flush out your colon!Flush out your colon!
![Page 25: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/25.jpg)
Water is responsible for…Water is responsible for…
Temperature Temperature regulationregulation
![Page 26: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/26.jpg)
44 Stress Stress
![Page 27: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/27.jpg)
No one is free from PROBLEMS
Take time to think and analyze the problem through.
Come out with a strategy or plan, and then ensure that we ourselves
implement or execute the plan.
Think Proble
ms Throug
h
![Page 28: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/28.jpg)
Don’t rush, hurry and worry
Faced with many tasks at hand, learn to do or take one
thing at a time
Too many people get stressed up because they try to do too many things at one
time.
Take One Thing At A Time
![Page 29: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/29.jpg)
No two individuals are the same and they do not have the same
capabilities, talent and potential.
Targeting goals which are beyond us will set undue stress upon
ourselves.
Having set realistic goals, we just need to do our best. It is not the
end of things.
We can always try again
Don’t Set
Unrealistic
Goals
![Page 30: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/30.jpg)
Good to talk things over with our parents,
teachers, friends and counselors
Sometimes we need to open up or get the load
off our chests
Learn to let go negative thoughts and feelings that weigh us down
Our mind will then become clear and our
heart, light
Don’t Bottle Up Feelings
![Page 31: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/31.jpg)
Practice yoga, learn to watch your breath, take deep breaths and
exhale slowly.
Listening to your fav. music
Read
Play
Go for a holiday
Pursue that hobby you have always wanted
Practice Relaxation Techniques
Have Recreational Activities/Hobbies
![Page 32: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/32.jpg)
If we develop a sense of humor, we can learn not to take things too seriously.
Enjoy yourself reading a good humor book , watching a comedy movie or video and cracking
jokes with your friends.
Laughter is the best Medicine for many an ‘illness’
Have a sense of humor
![Page 33: Mantras to Health and Wellness](https://reader033.fdocuments.net/reader033/viewer/2022061111/54558aaeb1af9fc0638b4949/html5/thumbnails/33.jpg)
Good luck
&
Live your life
Cheers!!
5th .. U got it – Cheerfulness !!