Focus on Health

Focus on Wellness

5 Mantra

Symbol_mankind_and_health_and_medicine

1 Exercise

Physical exercises are indeed great be

it walking, jogging, swimming or

playing a game, a work-out can work

wonders to physical and mental health

Make us feel fresh, alert,

energetic and positive.

RUNNING OUTDOORS BRINGS YOU

CLOSER TO NATURE

UNBELIEVABLY “HIGH”

TEAM UP

TREAT CLINICAL DEPRESSION

LOWER CHANCES OF DIABETIES, HEART COND. AND EVEN ARTHRITIS

.

RUN FOR YOUR HEALTH

Exercise is an

effective

Stress buster

Balance your body

All are busy ????

Does this mean we can’t try to remain fit and

healthy? Most certainly not!

• Brainstorm while walking

• Walk down to someone instead of calling

• If you have kids, take them for a walk

• Keep high-energy items on your to-do list like washing the car, gardening, reorganizing a wardrobe/closet.

• Practice yoga while you unwind in front of a movie

• Wake up 15 to 30 mins earlier, use this time for a run, a walk, or some stretching

• Use stairs instead of the elevator

• Get off the bus a few blocks early / park at the end

Let’s talk about

nutrients…

2 Nutrition

“ To live one must eat ! ”

………what to eat and

what quantities

Nutrition plays an important part for our

physical and mental health.

“Health is more important than wealth”

When we fall sick , oftentimes we feel down, upset and

depressed

Ensure regular meals following sound

nutritional principles.

Beware of fatty, sugary and junk food .

Take a Balanced Diet

What is Optimum Nutrition?

Small is BIG…

Fruits n vegetables are rich in antioxidants, Vitamins and other protective substances

Salad along with meal however if u willing to loose weight take salad eat a nice big bowl of salad/ soup15-20 min.(indian dressing of lemon, juice, salt, & chilies is quite tasty n calorie free too) before meal.

Fondness for peeling, Nutrition (fiber, minerals n vitamins) lies in n just below the skin.- just lightly scrape the vegetable * and are obsessed with washing them at every stage before we peel, after we peel them and after we cut them- washing vegetable thoroughly once before cooking is good enough

Are these complex?

Lovely form of fibre

. Cook and eat them with their Skin on!

Simple carbs aren’t

so good

These are simple

Fats can be good…

…or bad

Fibre – keeps you

regular; keeps your

body happy

Vitamins

and Minerals

& Dairy

The most important

element… 3Water

Nutrient absorption

Water helps…

Cell maintenance

Water improves…

Water encourages…

Toxin elimination

Water loves to…

Flush out your colon!

Water is responsible for…

Temperature

regulation

4 Stress

No one is free from PROBLEMS

Take time to think and analyze the

problem through.

Come out with a strategy or plan,

and then ensure that we ourselves

implement or execute the plan.

Think Problem

s Through

Don’t rush, hurry and worry

Faced with many tasks at

hand, learn to do or take one

thing at a time

Too many people get

stressed up because they try

to do too many things at one

time.

Take One Thing

At A Time

No two individuals are the same

and they do not have the same

capabilities, talent and potential.

Targeting goals which are beyond

us will set undue stress upon

ourselves.

Having set realistic goals, we just

need to do our best. It is not the

end of things.

We can always try again

Don’t SetUnrealist

icGoals

Good to talk things over

with our parents,

teachers, friends and

counselors

Sometimes we need to

open up or get the load

off our chests

Learn to let go negative

thoughts and feelings

that weigh us down

Our mind will then

become clear and our

heart, light

Don’t Bottle Up Feelings

Practice yoga, learn to watch your

breath, take deep breaths and

exhale slowly.

Listening to your fav. Music

Read

Play

Go for a holiday

Pursue that hobby you have

always wanted

Practice Relaxation Techniques

Have Recreational Activities/Hobbies

If we develop a sense of humor, we can learn not to

take things too seriously.

Enjoy yourself reading a good humor book ,

watching a comedy movie or video and cracking

jokes with your friends.

Laughter is the best Medicine for many an ‘illness’

Have a sense of humor

Good luck

&

Live your life

Cheers!!

5th .. U got it !!