Health and Wellness - Health and Wellness Spring 2016

Spring 2016

A Special Supplement To:

Health & Wellness

Health & Wellness Spring 2016 [ Health & Wellness Spring 2016 ✻ Page 2

BY STEVE [email protected]

Health and Wellness means a lot of things to different people. To the young it may not mean that much – it can be taken for granted – but as I age I certainly care more about it. About half my life ago I competed in triath-lons. I was always dieting and working out and missed a lot of life.

In the past, we’ve done Health and Wellness special sections on nutrition, exercising and medical issues. But this year our focus is on recreation. People can be healthier just by getting out and about. Recreational activities help people stay active, and can help with peace of mind, which is another aspect of being healthy.

Marysville and Arlington are full of recreational opportunities, such as:

•Boating or fishing on the sound, lakes and rivers.

•Skateboarding or playing golf.•Walking or bicycling on the many

trails, with more on the way.

•Bowling, skating, swimming or racquetball if the weather is bad.

There is so much to do, we can’t list it all in this publication. So we focused on what the cities have to offer. Both cities partner with private businesses

so they can offer more.

The cities are a great place to start because they can introduce you to something new at a fraction of the cost. Then, if you get hooked on a hobby, pastime or exercise,

you can always join another organiza-tion to get into it at a deeper level.

We hope you find something here that you might want to try. Keeping your body and mind healthy through recreation can enhance your lives.

-Steve Powell is the managing editor of The Marysville Globe-The Arlington Times.

Recreation for your health

Powell

Steve Powell/Staff Photo

Having fun clogging in Marysville.

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Health & Wellness Spring 2016 [

Health&

WellnessSpring2016

PublisherPau l Bro wn

EditorSteve Po we l l

ReportersK i rk Box le i tne rBrandon Adam

Sales ManagerJo dy Knob l i ch

Marysv i l l e G lob e

Ad SalesJoAnn F lynn(Ar l i ng ton)

Nancy Anderson ( Ins ide)

Graphic DesignS ound Pub l i sh ing

Crea t i ve Des ign Team

Published by Marysville Globe© 2016 Sound Publishing

Health & Wellness Spring 2016 ✻ Page 3

Health&

WellnessSpring2016

PublisherPau l Bro wn

EditorSteve Po we l l

ReportersK i rk Box le i tne rBrandon Adam

Ad SalesJoAnn F lynn( Ar l i ng ton)

Jo dy Knob l i ch(Marysv i l l e )

Nancy Anderson ( Ins ide)

Graphic DesignS ound Pub l i sh ing

Crea t i ve Des ign Team

Published by Marysville Globe© 2016 Sound Publishing


Marysville Middle School partners with the city for the Urban Bootcamp Class.

Steve Powell/Staff

Photo

People who take the jew-elry-making class at the Ken Baxter Community Center not only have fun making it, but also keeping it.

BY STEVE [email protected]

MARYSVILLE – A per-son’s health and wellness often depends on how active they are.

Before some of you stop reading, realize active does not have to mean killing yourself lifting weights in a gym. Nor does it half to mean riding your bike to Darrington every day. It doesn’t even have to mean doing sit-ups at home.

Being active can mean taking a walk around one of the city’s many parks or throwing a ball around with a friend or loved one.

Staying active with any kind of recreational activity can be good for you. And the city of Marysville offers

dozens of activities for chil-dren, youths, teens, young adults, adults and seniors.

Many of their offerings stay the same, whether it’s spring, summer, fall or winter, because they are so popular. But others change depending on the time of year and interest in the classes. Fees are kept affordable so pay for the buildings and teachers.

YOUTHIn the summer, there

are all types of camps for kids, including: volleyball, track, soccer, basketball, baseball, cheerleading, jump rope, Kung Fu, sci-ence, Lego superheroes, robotics, band, dance and golf. Tennis and gymnas-

tics classes also have been available.

Soccer: Children are divided up into age groups: 2-3 1/2; 3 1/2-4; 4-5; 5-6; and 7-10. There is also seven-a-side soccer for kids 7-14.

Kung Fu: Also divided in age groups: 3-4; 4-12; and 13-16. There is also a camp during spring break for 5-13 year olds.

Bowling: For beginners 6-17.

Dancing: Ballet and tap, 3-5 year olds; Mommy and Me 1-3.

Tumbling: Mommy and Me, 1-3. Intermediate 6-8 and 9-12.

Kindermusik: Ages new-

M’ville offers many activities

SEE M’VILLE, PAGE 4


Skagit Regional 1537699

born to 18 months; 18 months to 3 1/2; 3 1/2 to 5; and 5-7.

Singing: 5-9 and 10-15.Baby sign language: 1 month

to 2 years.Spanish play date: 6 months

to 5 years.Drawing: Ages 7-13.Comedy: Ages 8-12.Movie making: Ages 7-14.Babysitting: Ages 10-14.

SENIORSOn the other end of the

age spectrum, senior citizens also need to stay active, and they can do that at the Ken Baxter Community Center at Comeford Park downtown. A number of activities are offered there to keep seniors going.

Exercise: Aerobics, Clogging, Dance

Cards: Canasta, Pinochle and Bridge

Art: Driftwood sculpture, Gourd art

Other: Defensive driving, Book club, Genealogy

ADULTSThe largest number of offer-

ings are for young and middle-

age adults. Exercise: Softball, aerobics,

yoga, barre, Kung Fu Tae Kwon Do, kettleball, boot camp, hot hula, zumba, tennis, self defense for women and run-

ning.Dance: Belly and lineCooking: Nutrition courses

and tea tasting.


Art classes are very popular at the city, including this one, which features gourds.

M’VILLE ROM Page 3

SEE ADULTS, PAGE 5

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Bridge is still a popular game played at the senior center.

Arts and crafts: crochet, painting, drawing, driftwood sculpture, jewelry making, Gourd carving, wood carving, photography, photo editing, acting, nature photography.

Music: Voice, guitar.Golf: Cedarcrest is the city’s

course, but there is also Battle Creek at nearby Tulalip.

Other: There is a class to get certified in CPR, First Aid and AED. Also, there are shorter classes for things such as bird-ing and geocashing.

FAMILYThe city puts on various trips

to other areas that families can go on. Previous trips have been to places such as Mount Rainier, Poulsbo, Victoria and the state Capitol in Olympia.

Also for families are the Popcorn in the Park Summer Movie Series at Jennings Memorial Park, along with the

Summer Concert Series, too. Both take place in July and August, as does the Children’s Concert Series, which started last year.

Also for families there are 20 city parks spread around town. They offer everything from swingsets and children’s toys to ballfields for all types of play to undercover picnic areas, skateboarding, basket-ball hoops, walking trails and more.

PARKSCedarcrest Vista, 6401 82nd

St. NE.Comeford (Spray) Park, 514

DeltaDeering Wildflowers, 4708

79th Ave. NE.Doleshel, 9028 67th Ave.

NE.Ebey Waterfront, 1404 1st

St.Foothills, 7201 59th St. NE.Harborview, 4700 60th Ave.

ADULTS FROM Page 4

SEE PARKS, PAGE 6

Get the health care you deserve. Community Health Center of Snohomish County (CHC) provides affordable medical, dental, pharmacy and behavioral health services. We welcome patients who are on Washington Apple Health (Medicaid), Qualified Health Plans (QHPs), Medicare, Medicare Advantage, select private insurances and those who are uninsured.

You’re Invited. Come to an open house event at CHC’s Arlington Clinic to get your questions answered. Get assistance selecting a Primary Care Provider (PCP), learn about benefits, get healthy living tips, and get fun giveaways.

To learn more about CHC’s Arlington Clinic or to schedule an appointment:

call 360-572-5400

visit www.CHCsno.org

952-CST9768-A 2/16 © 2016 United Healthcare Services, Inc. All rights reserved.

Date: Thursday, March 31Time: 4:30 - 6:00 p.m.Place: CHC of Snohomish County

Arlington Clinic 326 S. Stillaguamish Ave. Arlington, WA 98223

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Norpointe, 70th St. and 75th Drive NE.

Parkside Way, 7729 64th Place NE.

Shasta Ridge, 3907 82nd Ave. NE.

Strawberry Fields Athletic Complex, 6100 152nd St. NE.

(Includes Flying-Disc and Off-Leash Dog parks)

Tuscany Ridge, 8512 Getchell Hill Road

Verda Ridge, 5321 73rd Ave. NE.Youth Peace Park, Grove and

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The Barre exercise class at the Community Center is growing in popularity.

PARKS FROM Page 5

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Baseball is still very popular with the youth in Arlington.

BY BRANDON [email protected]

ARLINGTON — The city provides many activities that promote health and wellness.

It also helps that it part-ners with local fitness clubs. The Stillaguamish Athletic Club and the Sweat Shop in Arlington provide an array of activities working with the city.

ADULTIn the past there has been

adult recreational volley-ball at Post Middle School; Community Dances at the Sisco Heights Community Center; Swing Dance, Beginning Yoga, Zumba, Indoor Cycling, all at the Sweat Shop in Arlington; and the Health and Fitness Fair, Family Fun Night and Community Swim, all at the Stillaguamish Athletic Club.

In the summer, Arlington has had coed softball leagues, a baseball league and a Tennis Club. Outdoor boot camps, TRX classes and Group Swim Lessons have been held at the SAC during the summer as well.

YOUTH •Soccer CampJune 27-July 1, 9 a.m. - 3

p.m., ages 6-12, $139, Twin Rivers Park

Skyhawks is the nation’s No. 1 camp for learning the fun-damentals of soccer. Boys and girls gain technical skills and sport knowledge.

•Flag Football CampJuly 11-15, 9 a.m. - 3 p.m.,

6-12, $139, Twin Rivers ParkBoys and girls learn skills

on both sides of the football, including the core compo-nents of passing, catching and defense - all in a positive envi-ronment.

•Mini-Hawk Camp (base-ball, basketball, soccer)

Aug. 8-12, 9 a.m. - noon, 4-7, $119, Pioneer Elementary

The essentials of soccer and basketball are introduced in a safe environment with lots of encouragement. Children will learn balance, body move-ment, hand/eye coordination, and skill development through a series of sport-specific games tailored to their attention spans.

•Multi-Sport Camp (base-

Arlington partners with many groups

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Health & Wellness Spring 2016 [ Health & Wellness Spring 2016 [ Page 8

Brandon Adam/Staff Photo

Playing Bingo is a favorite pastime for many who go to the Stillaguamish Senior Center in Smokey Point.

SEE PARKS, PAGE 9

ball, basketball, soccer)Aug. 8-12, 9 a.m. - 3 p.m.,

6-12, $139, Pioneer ElementaryThe multi-sport camp is

designed to introduce young athletes to a variety of sports. Athletes will learn the rules and essentials of each sport through skill-based games and scrim-mages. Your child also will

walk away with knowledge of vital life lessons such as respect, teamwork and self-discipline.

•Also, Kids Dance Classes have been held at the Sweat Shop in fall and Little Dribbles Basketball at the Arlington Boys and Girls Club.

PARKS•Haller Park, 1100 West Ave.•Twin Rivers Park, Highway

530

PARTNER FROM Page 7

1539061 1083 Cedar Avenue • Marysville

Hours: Monday-Friday 9am-5:30pm Thursday 9am-6pm

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Hours: Monday-Friday 9am-5:30pm Hours: Monday-Friday 9am-5:30pm Thursday 9am-6pm






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Call 360.659.1446 for an appointmenteyedocsofmarysville@gmail.comwww.eyedoctorsofmarysville.com

Dr. Arthur Wang and Dr. Rachel Lamis

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Windsor Square has enhanced our residents’ health by adding the NuStep Recumbent Cross Trainer, which provides a safe and

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People of all ages like swimming at various locations in the area.

Courtesy Photo

Youth football has many participants in Arlington and Marysville.

PARKS FROM Page 8

•Terrace Park, 809 E 5th St.•Legion Memorial Park, 114 N Olympic Ave.•Jensen Park, 7801 Jensen Farm Lane.•Arlington Parks & Recreation, 238 N Olympic Ave.•Centennial Park, E Division St.•Zimmerman Hill Climb, Crown Ridge Blvd.•Lebanon Park (Garden Club), 105 Lebanon St.•Portage Creek Wildlife Area, 5427 Cemetery Road.•The Rockery•Centennial Trail•High Clover Park, 19909 49th Ave. NE•Arlington Skate Park, 18501 59th Ave. NE•Blue Stilly Park, 21713 27th Ave. NE•Country Charm Conservation Area, E Gilman Ave.•Forest Trail Park, 18005 Oxford Drive•Bill Quake Memorial Park, 18501 59th Ave. NE•River Meadows County Park, 20416 Jordan Road•J. Rudy York Memorial Park, 3209 180th St. NE•Wedgewood Park, 17510 Gleneagle Blvd.

Call us today to � nd out about our special offers

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A-Z recreation at a glanceAirport TrailLocated around Arlington Airport

complex.Places to access include 43rd

Avenue and 51st Avenue at 172nd Street NE, and the Arlington Airport office at 18204 59th Dr. NE.

Parking at Cemetery Road and at 188th Street.

360-403-3470Nearly 6 miles of walking trail

with interpretive signs that detail the history of the airport. Dogs are required to be on a leash.

AKA MMA & Fitness5919 195th St. NE, Suite 2Arlington, WA 98223360-435-8814

Anytime Fitness11515 State Ave.Marysville, WA 98271360-659-2348Open 24 hours.

Arlington Rotary Disc Golf CourseSR 530 at Lincoln BridgeArlington, WA360-403-3448Hours: 6 a.m. to dusk.

Arlington Skate Park

18501 59th Ave. NEArlington, WA360-403-3448Hours: 8 a.m. to dusk.Park features include a concrete

bowl, full pipe and street course.The skate park is located in the

north end of Bill Quake Park near the Boys & Girls Club.

Rules are posted onsite. Remember to wear your protective gear, including helmets and pads. No bikes please.

Ashley Wellness Center610 Beach Ave.Marysville, WA 98270360-651-8045

Bayview TrailThe 1.6-mile paved trail in the

east-side Marysville foothills extends from 64th Street NE north to 75th Street at Northpointe East Park.

A memorial plaque and bench at the 75th Street entrance was also dedicated in honor of slain Seattle Police Officer Timothy Brenton, who lived in Marysville.

SEE LIST B, PAGE 11


Marysville’s Kettleball Class at Totem Middle School has a large turnout at every session.

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Bill Quake Memorial Park18501 59th Ave. NEArlington, WA360-403-3448Hours: 6 a.m. to dusk, lighted field

to 10 p.m.Park features include restrooms,

children’s play area for ages 5-12, pic-nic tables, two lighted soccer fields, two little league fields and off-street parking.

This 13-acre park is located near the Arlington airport and next to the Arlington Boys & Girls Club.

The skate park is located in the northwest corner of the park.

Athletic field use must be sched-uled in advance.

Body & Mind Fitness177th Pl. NEArlington, WA 98223425-879-5201

Boys & Girls Club of Arlington18513 59th Ave. NEArlington, WA 98223360-435-4442Drop-in hours: Mondays through

Fridays from 3-6:30 p.m.Saturdays from 11 a.m. to 4 p.m.Summer drop-in hours: 11 a.m.

to 4 p.m.Office hours: Mondays through

Fridays from noon to 8 p.m.Super school: Mondays through

Fridays from 6:30 a.m. to the start of school, and 2:30-6:30 p.m.

Boys & Girls Club of Marysville1010 Beach Ave.Marysville, WA 98270360-659-2576Licensed before and after school

childcare program: 6 a.m. to 6:30 p.m.

School year drop-in: 3-6:30 p.m.Early release and non-school days:

1-6:30 p.m.

Boys & Girls Club of Tulalip7707 36th Ave. NWTulalip, WA 98271360-716-3400After school: Mondays through

Fridays from 2:30-6 p.m.Teen nights: Mondays through

Thursdays from 6-9 p.m., Fridays and Saturdays from 8 p.m. to midnight.

Saturdays from 11 a.m. to 5 p.m.Summer hours: Mondays through

Fridays from 10 a.m. to 5 p.m.Summer camp: Mondays through

Fridays from 10 a.m. to 3 p.m.

Cedarcrest Vista Park6401 82nd St. NE Marysville, WA 98270360-363-8400This 1.5-acre neighborhood park’s

amenities include a playground, full-sized basketball court, climbing apparatus and picnic areas.

Centennial Park

200 Block of Division StreetArlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include an artistic

water fountain, picnic tables, a con-crete path, on-street parking and handicapped access.

The park features a tile wall designed by local school children.

Centennial TrailArlington Downtown Section:

Lebanon Avenue to Haller Avenue (approximately 8 city blocks).

67th Avenue NE Section: 172nd Street to 204th Street (approximate-ly 2 miles).

425-388-6610Features include an asphalt path,

handicap access and landscaping.These two sections of the

Centennial Trail are located within the city of Arlington. This popular trail is used for walking and bicy-cling.

The Sound Garden interactive musical instruments are located on the Centennial Trail just south of Legion Park in downtown Arlington (100 block of Olympic Avenue).

Comeford Park514 Delta Ave. Marysville, WA 98270360-363-8450Downtown Comeford Park offers

opportunities to relax, people-watch and enjoy beautiful grounds, a play-ground, picnic areas, and the Rotary Pavilion. Comeford Park is also home to the new Spray Park that opened in 2014.

It is the hub for several annual community events including the Marysville Strawberry Festival in mid-June and “Merrysville for the Holidays” winter festival the first Saturday in December. The Ken Baxter Community Center is located in Comeford Park and is a popu-lar rental facility for various events, activities, weddings and more.

Country Charm Park604 E. Gilman St.Arlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include 100 acres of

open space and 40 acres of riparian habitat.

The public is welcome to visit the park, however at this time parking is not available.

CrossFit Arlington/Orenda3810 166th Pl. NE, Suite 106Arlington, WA 98223425-876-9904

CrossFit Marysville1528 Third St.Marysville, WA 98270360-322-7628

LIST B FROM Page 10

SEE LIST C, PAGE 12

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Health & Wellness Spring 2016 [ Page 12

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CrossFit Tulalip Bay4429 79th St. NWTulalip, WA 98271360-618-3041

Curves of Marysville1522 Third St.Marysville, WA 98270360-657-5525

Curves of Smokey Point16201 Smokey Point Blvd.Marysville, WA 98271360-651-2883

Deering Wildflower Acres4708 79th Ave. NE Marysville, WA 98270360-363-8400Hours: 9 a.m. to dusk.Accented by thick forest and an

extensive trail system that weaves through ponds and wetlands, this passive park is special for its quiet and solitude. As a condition of use, Deering must be preserved in its natural state for scientific, educa-tional and aesthetic purposes. No pets allowed at this park.

Doleshel Park9028 67th Ave. NE Marysville, WA 98270360-363-8400Hours: 7 a.m. to dusk.The 6.4-acre park is located

next to Kellogg Marsh Elementary School and Wilcox Farm Community Garden.

Trees on the property were used to create a completely recycled park. Where six-foot tall firs once stood ready for delivery to homes at the holidays, those same rows of trees today are now 40 feet tall or higher.

A centerpiece feature at the park is a sturdy trail bridge spanning the meandering Allen Creek, thanks to an enterprising Eagle Scout project coordinated by Danyon Heacock.

In the spring, wildflower mead-ows are to be planted, which will provide food for the park’s three resident deer.

Eagle Trail and Stormwater Wetland Trails:

The Eagle Trail is a grass trail on the Stillaguamish River dike from Haller Park to the Dike Road.

Trail is approximately 0.6 mile one way.

Adjacent to the Eagle Trail there are meandering trails around the stormwater wetland.

The park is just West of Haller Park under the Highway 9 bridge.

Ebey Waterfront Park1404 First St. Marysville, WA 98270360-363-8400Hours: Dawn to dusk daily.Ebey Waterfront Park provides

access to the Snohomish River Delta and Port Gardner Bay for pleasure boaters, anglers and hunters.

Park features include: Ebey fish plaza.Four-lane public boat access.Picnic pavilion.Restroom facilities.Short-stay moorage float.Space for public fishing.Walking trails, landscaping.Wash-down stations.Wetland restoration.Parking is available for 46 car-

trailer combos and 32 regular park-ing spaces.

Family Karate Ronin Dojo3505 1/2 136th St. NEMarysville, WA 98271360-657-2222

Foothills Park7201 59th St. NE Marysville, WA 98270360-363-8400This 11.6-acre park is located

within a rolling landscape featuring nature trails, a tiered and landscaped detention pond, playground area and picnic tables. In summer 2014, the park underwent renovation to include a new play structure and block party playground with curb-ing, heavy duty swings, benches, trail and landscape improvements.

Forest Trail Park18005 Oxford DriveArlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include picnic

tables that are handicapped acces-

sible, benches, a drinking fountain, an asphalt trail through the park, a sport court, a children’s play area for ages 5-12, landscaping and trees, and off-street parking.

This 2-acre park is located within the Gleneagle neighborhood.

Haller Park1100 West Ave.Arlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include beach

access, views of the Stillaguamish River, restrooms, picnic shelter and tables, swinging benches, children’s play area for ages 2-12, public fish-ing, off-street parking and access to the Eagle Trail and Centennial Trail.

This 2.5-acre park is located on the Stillaguamish River. It is a popu-lar spot to view eagles or fish along the riverbank.

The park is used during the Fourth of July Festival and hosts the Great Stilly Duck Dash, the Pedal Paddle Puff Triathlon and Kiwanis Auction.

Swimming is not allowed at this park.

Harborview Park4700 60th Ave. NE Marysville, WA 98270360-363-8400This 11.5-acre park within the

Harborview neighborhood is adja-cent to inter-tidal lands within the

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SEE LIST H, PAGE 13


Smokey PointFamily Dental

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Snohomish River Estuary. The park is outfitted with playground, basket-ball court, trails and picnic tables.

Hickok Park67th Avenue and SR 529 Marysville, WA 98270360-363-8400This 2-acre park features a chil-

dren’s play area, picnic table and grassy areas.

High Clover Park19909 49th Ave. NEArlington, WA360-403-3448Hours: 6 a.m. to dusk.This 2-acre park is an open grass

area just off of 204th Street at the entrance to High Clover Park devel-opment.

J. Rudy York Memorial Park3209 180th St. NEArlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include a sport court

with basketball hoop, paths, picnic tables, off-street parking, play equip-ment for ages 2-12 and swings.

This 2-acre park is located in the Smokey Point area of Arlington.

Jennings Memorial Park6915 Armar Road Marysville, WA 98270

360-363-8400As the centerpiece of Marysville’s

extensive parks system, the green, rolling hillsides of Jennings Memorial Park provide a wonderful place any time of season to stroll, picnic, play ball or admire the unique Allen Creek environs. This community park offers 30 acres of forest, wetlands and meandering trails that connect with Jennings Nature Park, playgrounds, ballfields, picnic areas and more.

Jennings also plays host to numer-ous year-round events including the annual Summer of Summer Concert Series, Popcorn in the Park Movies Series, Kiwanis Fishing Derby for kids and the Easter Egg Hunt.

Jennings Nature ParkSR 528 and 53rd Avenue NE Marysville, WA 98270360-363-8400Jennings Nature Park is 31 acres,

featuring a playground, picnic tables, wetland overlook, trails, open space, restrooms, parking and a bridge con-necting with its sister park, Jennings Memorial Park.

Jensen Park7801 Jensen Farm LaneArlington, WA360-403-3448Hours: 6 a.m. to dusk.Park features include a picnic shel-

ter and tables, handicapped access, a large open grass play area, off- and

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430 N. West Ave. #3 West Ave. Plaza • Arlingtonwww.alphadentureclinic.com

• DENTURES• PARTIALS• RELINES (hard & soft)• REPAIRS done in of� ce (most while you wait)

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Reg. $365

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3533 172nd St. NE, Bldg. B.Arlington (Across from Safeway Center)

Outside Area: 1-888-223-5507PPO Provider:

WDS, Premera Blue Cross, Regence, United Concordia and MetLife

Jennifer K. Tran, D.D.S.Sara M. Lundgaard, D.D.S.David A. Kraayenbrink, D.D.S.Alex E. Wardian, D.D.S.Hope H. Wirth, D.D.S.

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Cascade Medical Group1539064

on-street parking, children’s play equipment and swings.

This 2-acre neighborhood park is close to Kruger and Portage Creeks and is within walking distance of Kent Prairie Elementary.

Jensen Park Connector TrailThis walking trail meanders

through neighborhoods and water-ways near Jensen Park and Twin Ponds. Trail is 0.8 mile one way.

Journey Fitness6432 Armar Rd.Marysville, WA 98270425-238-6273

Ken Baxter Community Center514 Delta Ave. Marysville, WA 98270360-363-8450Hours: 9 a.m. to 4 p.m. Mondays

through Thursdays, 9 a.m. to noon Fridays, available evenings and weekends for special events.

The center is available to reserve and rent for special events and meetings. Evening and weekend time slots are available for your brid-al shower, birthday party, memorial gathering or birthday celebrations.

Kiwanis Park6714 40th St. NE Marysville, WA 98270

360-363-8400Kiwanis Park is a narrow swath of

grassy area with a walking trail east of Sunnyside Elementary School. Marysville Kiwanis Club has also planted memorial trees near the trail entrance.

KROPP Arlington3323 169th Pl. NEArlington, WA 98223360-841-5215

Kung Fu Northwest & Kung Fu

4 Kids804 Cedar Ave.Marysville, WA 98270360-651-2126

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The Stillaguamish Athletic Club, Planet Fitness, YMCA and many other gyms offer weights for lifting.

SEE LIST P, PAGE 15

Specialists You Can Trust For Every Member Of Your Family

At Cascade Ear Nose & Throat Center we see patients of all ages, and diagnose and treat a wide range of conditions;• Earache, Ear Pain• Hearing Loss• Vertigo, Dizziness• Meniere’s Disease• Ringing in the Ears• Hearing Evaluations• Hearing Screenings

• Allergies• Nasal Fractures• Sinus Problems• Deviated Septum• Sore Throats• Chronic Cough• Sleep Apnea

• Tonsillitis• Voice Disorders• Head & Neck Cancer• Skin Lesions & Moles• Facial Lacerations• Foreign Body Removal from the Ear & Nose

Skin Cancer - Modi� ed Mohs Micrographic Surgery

A Division of Proliance Surgeons

Anacortes360-588-8985

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Courtesy Photo

The Doleshel Park in Marysville off 67th has some beautiful areas.

Planet Fitness1346 State Ave.Marysville360-386-9986

Portage Creek Wildlife Area5427 Cemetery Rd

RacquetballAt the Stillaguamish Athletic Club 4417 172nd St NE, Arlington, WA

98223(360) 435-9404

Stillaguamish Athletic Club4417 172nd St NE, Arlington, WA

98223(360) 435-9404

Skate Inn 7313 44th Ave NE, Marysville, WA

98270(360) 659-3900

Skateboarding Skateboarding and other roller

sports can be done at the skateparks in Tulalip, Marysville and Arlington.

Marysville skatepark is on 1044 Colombia Ave, Tulalip’s on 6710 Totem Beach Road, and Arlington’s on 18501 59th Ave NE.

Spray ParkThe Marysville Spray Park is a

waterpark equipped with water jets,

spray cannons, rotating sprinklers and more that will open again May 28 at Comeford Park.

514 Delta Ave, Marysville, WA 98270

Recreational SoftballRecreational softball games

have been organized at the Bill Quake Field and Twin Rivers Park in Arlington and the softball fields at Marysville-Pilchuck High School.

River Meadows County Park20416 Jordan Rd

Twin Rivers Park WA-530, Arlington, WA 98223(360) 403-3448

Totem Middle School tennis courts

Located on the north side of the campus, open to people that want to play tennis.

1605 7th St, Marysville, WA 98270

Wedgewood ParkA park completed with swings,

picnic tables and a children’s play area.

17510 Gleneagle Blvd

Zimmerman Hill ClimbA 2,000-feet long concrete stair-

way accompanied with benches and natural shrubbery around it.

Crown Ridge Blvd

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1557387Your health is our focus.

Marysville Vision SourceKim M. Kron, O.D. • Jessie L. Liu, O.D.

360-659-6255

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That’s why we work hard to ensure that you can see your results, often within 24 hours of your visit. You can even view your records from home, using our Patient Portal on your desktop computer or smart phone.

Did you know that we are able to perform laboratory and diagnostic imaging tests at Cascade Valley Hospital, no matter where your provider is located? We can help you avoid traffic and wasted time by taking care of your healthcare needs at our facility, close to home.

Just ask Just ask your provider for a written order, and we will forward the results to their office.

Questions? Please call 360.618.7848 for more information.

Laboratory results and imaging reports should be easy to access.

www.cascadevalley.org

So doesyour time.

Your health matters to us.

Health and Wellness - Health and Wellness Spring 2016

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