Managing Stress

Suzanne Hazelton

Life after MAPP?(MSc. Applied Positive Psychology)Suzanne Hazelton – MAPP 5

© 2014 Suzanne Hazeltonc

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I’m going to cover ….

• NB: Slides will be available on Slideshare.net– http://www.slideshare.net/LearningQueen

• A bit about my background• What’s happened since MAPP• How I’m using the tools from MAPP – and

getting paid for it!• Questions & Answers

© 2014 Suzanne Hazelton

“Experience is not what happens to a man, it’s what a man does with what has happened to him.” ~ Aldous Huxley

Positive Psychology

Leadership Training

Leadership & Business Coaching

Professional Development

NLP

Psychotherapy

(TA)

My background …

Employee Engagement

Individual Well-being

Business Profitability

Began to notice links

Upon reading – so had others …

Stock Increase

Identify Strengths The Right Fit

Great Managers

Engaged Employees

Loyal Customers

Sustainable Growth

Real Profit Increase

EnterHere

From: First, break all the rules. What the worlds greatest managers do differently. Buckingham & Coffman

“What is the path to sustained increase in shareholder value?”

Positive Psychology seemed to hold the answers …

BUT

My then employer wanted more than happy smiley faces - wanted evidence!

Emoti

ons

Resil

ience

Mindset

Time

Persp

ective

s

Phys

ical A

ctivit

y

Relationships

© 2014 Suzanne Hazelton

© 2014 Suzanne Hazelton

Great Days at Work Framework

© 2014 Suzanne Hazelton

2.1 Books

How can you use what you’ve done?

Consultancy Project

“Blogs”

Putting the “A” in MAPP – in different contexts ….

The mental health spectrum, Huppert et al., 2005

Julian’s Consultancy Project

Read more here: www.emergence.co.uk #LetsGetBritainWorkingMore info, including internships: Julian@emergence.co.uk

Salons @ Blacks“A salon is a gathering of people under the roof of an inspiring host, held partly to amuse one another and partly to refine the taste and increase the knowledge of the participants through conversation.”

Dates of the next salons can be found here: urbanwoot.com

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Reflection ….

© 2014 Suzanne Hazelton

What experiences did you already have?How can you combine with what you’ve learnt?

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All that’s left to cover ….

• NB: Slides will be available on Slideshare.net– http://www.slideshare.net/LearningQueen

• A bit about my background• What’s happened since MAPP• How I’m using the tools from MAPP – and

getting paid for it!• Questions & Answers

© 2014 Suzanne Hazelton

Join me for a workshop in Skyros (Greece)

• “The day begins with early morning yoga followed by breakfast and then, the centrepiece of the day, the late morning courses. These courses run for three hours per day, for five days. On a two week holiday, they continue into the second week after two course-free days.”

• Yoga / Coaching / Relaxing / Good company• 14th – 27th June• 5% Discount for MAPP, email me for a code (

suzanne@johnsonfellowes.co.uk)

• http://www.skyros.com/svc_atsitsa_program.htm

What questions

do you have?

Staying in touch with the MAPP community ….

• LinkedIn Groups• Facebook Groups• MAPP Alumni• A4H• Other

Suzanne Hazelton’s contact details

• FREE chapter of Raise Your Game: – http://www.johnsonfellowes.co.uk/raise-game-sample-chapter-8/

• FREE chapter of Great Days at Work: – http://www.johnsonfellowes.co.uk/great-days-work-chapter-10/

• Email suzanne@johnsonfellowes.co.uk• Twitter: @SuzanneHazelton• Slideshare: http://www.slideshare.net/LearningQueen

Suzanne is a leadership coach, working with individuals and teams to THRIVE!

She’s a positive psychologist, coach and trainer – she’s coached & trained thousands of people. She’s the author 2.1 books: Raise Your Game, and Great Days at Work (Kogan Page) & a contributing author to a third: Entrepreneurs Succeed With Us.

She works with a range of clients on people & thriving related topics.

© 2014 Suzanne Hazelton

Managing Stress

Suzanne Hazelton

Life after MAPP – YES!

Thank You

© 2014 Suzanne Hazeltonc

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“As long as you live, keep learning how to live” ~ Seneca

MSc. Applied Positive Psychology 2012Transactional Analysis (2 years) 2008Firo-B 2007IBM Certified Learning Professional 2007Transactional Analysis 101 2006NLP Master Practitioner 2005MBTI Practitioner 2005Train the Trainer 2004NLP Certified Practitioner 2003IBM Senior IT Specialist Profession 2003NLP Diploma 2002Professional Cert in Management 2002Microsoft Certified Systems Engineer 1998Microsoft Certified Professional 1997BSc (Hons) Industrial & Business Systems1994

Suzanne’s toolkit