Post on 30-Mar-2015
Chapter 1UnderstandingHealth and Wellness
Lesson 1Your Total Health
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health
wellness
mind-body connection
A combination of physical, mental/emotional, and social well-being
A state of well-being or balanced health over a longer period of time
How your emotions affect your physical and overall health and how your overall health affects your emotions
In this lesson, you will be able to
identify the three parts of health.
explain the difference between health and wellness.
describe how the mind and the body are connected.
Finding the Main Idea
Read the main headings in
this lesson. For each heading,
write one sentence that
describes the main idea.
Main Headings in this Lesson
• Three Parts of Good Health
• Your Overall Wellness
• The Mind-Body Connection
Main Headings in this Lesson
• Three Parts of Good Health
• Your Overall Wellness
• The Mind-Body Connection
Three Parts of Good Health
Your total health involves all the parts of your life.
health A combination of physical, mental/emotional, andsocial well-being
Three Parts of Good Health
Physical Health TipsPhysical Health Tips
Physical Health
Physical health involves the condition of your body.
Eat a well-balanced diet.
Eat a well-balanced diet.
Do plenty of physical activity.
Do plenty of physical activity.
Get plenty ofsleep.
Get plenty ofsleep.
See your doctor and dentist regularly.
See your doctor and dentist regularly.
Always wear a safety belt in
vehicles.
Always wear a safety belt in
vehicles.
Wear protective gear when involved in
physical activities.
Wear protective gear when involved in
physical activities.
Follow the safety rules at school.
Follow the safety rules at school.
Do not use tobacco products, alcohol, or other
drugs.
Do not use tobacco products, alcohol, or other
drugs.
Mental/Emotional Health
Mental health refers to your ability to solve problems and handle the daily events in your life.
Emotional health involves feelings, such as happiness, sadness, and anger.
Taking actions is an important part of mental/emotional health.
Social Health
Social health describes how you relate to people at home, at school, and everywhere else.
Social Health TipsSocial Health Tips
Be friendly.Be friendly. Be open-minded.Be open-minded. Be supportive.Be supportive. Be encouraging.Be encouraging.
Help friends and family reach goals.Help friends and
family reach goals.Show friends and family you care.
Show friends and family you care.
Be truthful and reliable.
Be truthful and reliable. Listen carefully.Listen carefully.
Follow through on promises.
Follow through on promises.
Don’t argue when you disagree.
Don’t argue when you disagree.
Your Overall Wellness
You can maintain overall wellness by practicing good health habits and making smart choices for your mind and body.
wellness A state of well-being or balanced health over a longer period of time
The smart choices that you make everyday contribute to your wellness over your lifetime.
The Mind-Body Connection
The mind-body connection shows how important it is to keep the three sides of the health triangle in balance.
mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions
The Mind-Body Connection
Emotions
Physicaland Overall
Health
Your emotionalhealth affects yourphysical and overallhealth.
Your physical and overall health affectsyour emotional health.
What I Learned
Vocabulary Define health.
Lesson 1 Review
What I Learned
Give Examples List three activities that can contributeto your total health.
Lesson 1 Review
What I Learned
Distinguish What is the difference between healthand wellness?
Lesson 1 Review
Thinking Critically
Analyze Read the story of Samantha on page 4.What parts of her health triangle are out of balance?Suggest ways she could balance her health triangle.
Lesson 1 Review
Thinking Critically
Describe Name and describe at least three traits that you might find in a person who has good social health.
Lesson 1 Review
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End of
Chapter 1UnderstandingHealth and Wellness
Lesson 1Your Total Health
>> Main Menu
>> Chapter 1 Assessment