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Maintain and restore your strength, balance, flexibility, circulation and mobility
for the future with a fun group exercise class.
10 week course - only $130* *Rebates available
BOOK NOW
Gentle Exercise Classes for the Over 60s
CLASSES DESIGNED AND RUN BY PHYSIOTHERAPISTS
totalphysiomv.com02 9907 0321
Open Monday – Saturday extended hours.
Physiotherapy plus everything your body needs.
CALL NOW 9907 0321
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY
CLINICAL PILATES
PAEDIATRIC PHYSIOTHERAPY
MASSAGE
HAND PHYSIOTHERAPY
WOMEN’S HEALTH PHYSIOTHERAPY
OVER 60s EXERCISE CLASSES
Burnt Bridge Creek Deviation
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Somerville Place
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Suns
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Roseberry Street
Condamine Street
StocklandBalgowlah
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Condamine Street
Woodland St N
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Dancexcel Studios
Move well, stay well
BOOK NOW 9907 0321
Ten Week Course$130
(or 2 classes for $230)
Department of Veterans Affairs Gold Card and major health fund rebates.
Mondays 9:45am & 10:45am
Tuesdays 9:45am & 10:45am
Thursdays 9:45am & 10:45am
Dancexcel Studios 360-364 Sydney Road
BALGOWLAH, NSW 2093
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The instructorsThe over 60s classes are run by experienced physiotherapists. They want to ensure that you not only take care of your body through preventative exercise with their expert guidance but that you also have fun in class and meet and make new friends.
Aims of classes®® To restore and maintain joint mobility
and strength.
®® To improve balance and co-ordination and reduce the risk of falls.
®® To reduce the risk of osteoporosis and fractures.
®® To have fun and provide a safe effective form of exercise.
®® To teach and advise on home exercise.
The classIntroduction to the class. These classes are designed for people of all fitness levels. Whether you were a professional sportsperson in a previous life, or someone who has never exercised, this class can help you perform your daily activities more comfortably.
Warm Up
A series of gentle exercises that take each joint through its comfortable range of movement.
Strength
Using hand weights, theraband and load bearing exercises to work the muscles.
Movement and balance
A specific series of exercises to improve balance and co-ordination.
Circuit
A variety of exercises to help overall health and fitness.
Stretch
As the class stretches, the physiotherapist will use this time to talk on topics such as arthritis, joint replacements, osteoporosis, back pain and joint stiffness.
Gentle exercise classesfor the over 60s Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with a fun group exercise class designed and run by the physiotherapists from Total Physiotherapy, Manly Vale.
®® Improve mobility
®® Improve strength
®® Improve flexibility
®® Improve balance
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