Maintain and restore your strength, balance, flexibility, circulation and mobility

for the future with a fun group exercise class.

10 week course - only $130* *Rebates available

BOOK NOW

Gentle Exercise Classes for the Over 60s

CLASSES DESIGNED AND RUN BY PHYSIOTHERAPISTS

totalphysiomv.com02 9907 0321

Open Monday – Saturday extended hours.

reception@totalphysiomv.com

Physiotherapy plus everything your body needs.

CALL NOW 9907 0321

PHYSIOTHERAPY

EXERCISE PHYSIOLOGY

CLINICAL PILATES

PAEDIATRIC PHYSIOTHERAPY

MASSAGE

HAND PHYSIOTHERAPY

WOMEN’S HEALTH PHYSIOTHERAPY

OVER 60s EXERCISE CLASSES

Burnt Bridge Creek Deviation

HarveyNormanBunnings

KFC Dan Murphy’s

CaltexServiceStation

Ken

neth

Roa

d

Somerville Place

Hay

es S

tree

t

Suns

hine

Str

eet

Roseberry Street

Condamine Street

StocklandBalgowlah

Sydn

ey R

oad

Condamine Street

Woodland St N

Tote

m La

ne

Dancexcel Studios

Move well, stay well

BOOK NOW 9907 0321

Ten Week Course$130

(or 2 classes for $230)

Department of Veterans Affairs Gold Card and major health fund rebates.

Mondays 9:45am & 10:45am

Tuesdays 9:45am & 10:45am

Thursdays 9:45am & 10:45am

Dancexcel Studios 360-364 Sydney Road

BALGOWLAH, NSW 2093

Over60s DL Print.indd 1-3 4/04/2016 2:07 pm

The instructorsThe over 60s classes are run by experienced physiotherapists. They want to ensure that you not only take care of your body through preventative exercise with their expert guidance but that you also have fun in class and meet and make new friends.

Aims of classes®® To restore and maintain joint mobility

and strength.

®® To improve balance and co-ordination and reduce the risk of falls.

®® To reduce the risk of osteoporosis and fractures.

®® To have fun and provide a safe effective form of exercise.

®® To teach and advise on home exercise.

The classIntroduction to the class. These classes are designed for people of all fitness levels. Whether you were a professional sportsperson in a previous life, or someone who has never exercised, this class can help you perform your daily activities more comfortably.

Warm Up

A series of gentle exercises that take each joint through its comfortable range of movement.

Strength

Using hand weights, theraband and load bearing exercises to work the muscles.

Movement and balance

A specific series of exercises to improve balance and co-ordination.

Circuit

A variety of exercises to help overall health and fitness.

Stretch

As the class stretches, the physiotherapist will use this time to talk on topics such as arthritis, joint replacements, osteoporosis, back pain and joint stiffness.

Gentle exercise classesfor the over 60s Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with a fun group exercise class designed and run by the physiotherapists from Total Physiotherapy, Manly Vale.

®® Improve mobility

®® Improve strength

®® Improve flexibility

®® Improve balance

Over60s DL Print.indd 4-6 4/04/2016 2:07 pm