Midterm Exam Review

TABLE TENNIS

The Serve•Must have palm flat; visible; NO spin

•Serve must go diagonal across the table

•Changes in multiples of

5

RulesHow many points do you have to win by in “Ping Pong?”

2

PickleballServe must be:•Below the waist• Underhand• Land past the no volley

zone

What is the Double Bounce Rule?

Each side must let the ball bounce one time before they volley.

Softball•Has ______ innings.

•You can overrun ______ base.• If you throw with your right hand you will step with your ______.

• When batting your dominant hand goes on _____.

7

first

left foot

top

Football•Has ___ downs.

• When the defense catches the ball it is an ____________.

• Thumbs are _______ when catching above the waist.

•Thumbs are ______ when catching below the waist.

4

interception

together

apart

Volleyball•The ball lands on the line it is _____.

• You must score _____ points and win by ___.

•You can hit the ball a maximum of ____ times before the ball goes over.

•When you lose the serve it is a ________.

in

25 2

3

sideout

Volleyball• If the ball hits the net on the serve it is in play.

• The proper sequence in returning a serve is BUMP, SET, SPIKE.

• A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.

Project Adventure* Respect

* Trust

* Responsibility

* Caring

* Fairness

* Citizenship

* Communication

* Honesty

What do these What do these words words mean to you?mean to you?

Which muscle is located on the back

of your upper arm?

TRICEPS

Which muscle is located at your chest area?

PECTORALS

Which muscle group is located in your

stomach area?

ABDOMINALS

What muscle is located in your upper back

covering your shoulder blades?

TRAPEZIUS

Which muscle refers to the buttocks?

GLUTEUS MAXIMUS

Which muscle is located on the front

of the upper thigh?

QUADRICEPS

Which muscle is located on the front

of the upper arm?

BICEPS

What is the name of the muscle

located in yourlower back?

Latissimus Dorsi

aka

“Lats”

Calf =

Gastrocnemius

What muscle is located on the back

of your upper thigh?

HAMSTRINGS

What muscle is located on theoutside of the thigh?

ABDUCTORS

What muscle is located on the inside of the thigh?

ADDUCTORS

Wellness

Increase in pulse rate causes blood pressure to rise? T/F

true

Wellness

When a joint has the ability to move in any direction it is known as:

Flexibility

WellnessSkinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what?

Body composition

Physical Fitness attributes include…

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

How did you do?How did you do?Please study Please study

for the midterm.for the midterm.