Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go...

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Transcript of Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go...

  • Midterm Exam Review

  • TABLE TENNIS

  • The ServeMust have palm flat; visible; NO spinServe must go diagonal across the tableChanges in multiples of 5

  • RulesHow many points do you have to win by in Ping Pong?

    2

  • PickleballServe must be:Below the waist Underhand Land past the no volley zone What is the Double Bounce Rule? Each side must let the ball bounce one time before they volley.

  • SoftballHas ______ innings.You can overrun ______ base. If you throw with your right hand you will step with your ______. When batting your dominant hand goes on _____. 7firstleft foottop

  • FootballHas ___ downs. When the defense catches the ball it is an ____________. Thumbs are _______ when catching above the waist.Thumbs are ______ when catching below the waist.4interceptiontogetherapart

  • VolleyballThe ball lands on the line it is _____. You must score _____ points and win by ___.You can hit the ball a maximum of ____ times before the ball goes over.When you lose the serve it is a ________. in2523sideout

  • VolleyballIf the ball hits the net on the serve it is in play.

    The proper sequence in returning a serve is BUMP, SET, SPIKE.

    A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.

  • Project Adventure* Respect* Trust* Responsibility * Caring* Fairness* Citizenship* Communication* Honesty What do these words mean to you?

  • Which muscle is located on the backof your upper arm?TRICEPS

  • Which muscle is located at your chest area?PECTORALS

  • Which muscle group is located in your stomach area?ABDOMINALS

  • What muscle is located in your upper back covering your shoulder blades?TRAPEZIUS

  • Which muscle refers to the buttocks?GLUTEUS MAXIMUS

  • Which muscle is located on the front of the upper thigh?QUADRICEPS

  • Which muscle is located on the frontof the upper arm?BICEPS

  • What is the name of the muscle located in yourlower back?

    Latissimus Dorsi

    aka

    Lats

  • Calf = Gastrocnemius

  • What muscle is located on the backof your upper thigh?HAMSTRINGS

  • What muscle is located on theoutside of the thigh?ABDUCTORSWhat muscle is located on the inside of the thigh?ADDUCTORS

  • WellnessIncrease in pulse rate causes blood pressure to rise? T/Ftrue

  • WellnessWhen a joint has the ability to move in any direction it is known as: Flexibility

  • WellnessSkinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what? Body composition

  • Physical Fitness attributes include Flexibility

    Muscular Strength

    Muscular Endurance

    Cardiovascular Endurance

  • How did you do?Please study for the midterm.