Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go...
Embed Size (px)
Transcript of Midterm Exam Review TABLE TENNIS The Serve Must have palm flat; visible; NO spin Serve must go...
Midterm Exam Review
The ServeMust have palm flat; visible; NO spinServe must go diagonal across the tableChanges in multiples of 5
RulesHow many points do you have to win by in Ping Pong?
PickleballServe must be:Below the waist Underhand Land past the no volley zone What is the Double Bounce Rule? Each side must let the ball bounce one time before they volley.
SoftballHas ______ innings.You can overrun ______ base. If you throw with your right hand you will step with your ______. When batting your dominant hand goes on _____. 7firstleft foottop
FootballHas ___ downs. When the defense catches the ball it is an ____________. Thumbs are _______ when catching above the waist.Thumbs are ______ when catching below the waist.4interceptiontogetherapart
VolleyballThe ball lands on the line it is _____. You must score _____ points and win by ___.You can hit the ball a maximum of ____ times before the ball goes over.When you lose the serve it is a ________. in2523sideout
VolleyballIf the ball hits the net on the serve it is in play.
The proper sequence in returning a serve is BUMP, SET, SPIKE.
A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.
Project Adventure* Respect* Trust* Responsibility * Caring* Fairness* Citizenship* Communication* Honesty What do these words mean to you?
Which muscle is located on the backof your upper arm?TRICEPS
Which muscle is located at your chest area?PECTORALS
Which muscle group is located in your stomach area?ABDOMINALS
What muscle is located in your upper back covering your shoulder blades?TRAPEZIUS
Which muscle refers to the buttocks?GLUTEUS MAXIMUS
Which muscle is located on the front of the upper thigh?QUADRICEPS
Which muscle is located on the frontof the upper arm?BICEPS
What is the name of the muscle located in yourlower back?
Calf = Gastrocnemius
What muscle is located on the backof your upper thigh?HAMSTRINGS
What muscle is located on theoutside of the thigh?ABDUCTORSWhat muscle is located on the inside of the thigh?ADDUCTORS
WellnessIncrease in pulse rate causes blood pressure to rise? T/Ftrue
WellnessWhen a joint has the ability to move in any direction it is known as: Flexibility
WellnessSkinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what? Body composition
Physical Fitness attributes include Flexibility
How did you do?Please study for the midterm.