VinnieJesus
Amanda Cleo
BritnieHannah
What Are Emotions?• Factors of Emotions
-Physiological -Nonverbal -Verbal -Cognitive Interpretations• Emotional
Intelligence
Influences on Emotional Expression• Personality• Culture• Gender• Fear of Self-Disclosure• Emotional Contagion
Guidelines for Expressing Emotions• Recognize your
feelings• Recognize the
difference between feeling, talking, and acting• Expand your
emotional vocabulary• Share multiple
feelings
Guidelines for Expressing Emotions (cont.)
• Consider when and where to express your feelings• Accept responsibility
for your feelings• Be mindful of the
communication channel
Managing Difficult Emotions• Facilitative and Debilitative
Emotions• Intensity and duration
• Sources of Debilitative Emotions • Physiology• Emotional Memory• Self Talk
• Fallacies• Of Perfection• Of Approval• Of Should’s• Of Overgeneralizations
Managing Difficult Emotions (cont.)• Fallacy of Causation• When we believe others
cause our emotions
• Fallacy of helplessness• Satisfaction in life is
determined by forces beyond your control
• Fallacy of catastrophic expectations• Operate in the assumption
that if something bad can happen
Emotions & Riding in Cars With BoysIntro & What Are Emotions?
VinnieInfluences on Emotional Expression
JesusGuidelines for Expressing Emotions p. I
AmandaGuidelines for Expressing Emotions p. II
CleoManaging Difficult Emotions p. I
BritnieManaging Difficult Emotions p. II
Hannah