VinnieJesus

Amanda Cleo

BritnieHannah

What Are Emotions?• Factors of Emotions

-Physiological -Nonverbal -Verbal -Cognitive Interpretations• Emotional

Intelligence

Influences on Emotional Expression• Personality• Culture• Gender• Fear of Self-Disclosure• Emotional Contagion

Guidelines for Expressing Emotions• Recognize your

feelings• Recognize the

difference between feeling, talking, and acting• Expand your

emotional vocabulary• Share multiple

feelings

Guidelines for Expressing Emotions (cont.)

• Consider when and where to express your feelings• Accept responsibility

for your feelings• Be mindful of the

communication channel

Managing Difficult Emotions• Facilitative and Debilitative

Emotions• Intensity and duration

• Sources of Debilitative Emotions • Physiology• Emotional Memory• Self Talk

• Fallacies• Of Perfection• Of Approval• Of Should’s• Of Overgeneralizations

Managing Difficult Emotions (cont.)• Fallacy of Causation• When we believe others

cause our emotions

• Fallacy of helplessness• Satisfaction in life is

determined by forces beyond your control

• Fallacy of catastrophic expectations• Operate in the assumption

that if something bad can happen

Emotions & Riding in Cars With BoysIntro & What Are Emotions?

VinnieInfluences on Emotional Expression

JesusGuidelines for Expressing Emotions p. I

AmandaGuidelines for Expressing Emotions p. II

CleoManaging Difficult Emotions p. I

BritnieManaging Difficult Emotions p. II

Hannah