Winter/Spring 2016 - Leaning Tower YMCA

leaningtowerymca.org

Winter/Spring 2016 Program Guide

LEANING TOWER YMCAleaningtowerymca.org for our latest news, events, program updates and more!

SAVE THE DATE!

HEALTHY KIDS DAYSaturday, April 30

Learn more inside

EXERCISING BODIES, MINDS and POTENTIALEnroll in a YMCA program today!

2LIKE US ON FACEBOOK!SESSION

Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSLEANING TOWER YMCA

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15-April 10 Spring II Session (8 weeks) April 11-June 5

Registration DatesMember registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.leaningtowerymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.410.5108.

Facility HoursMonday-Friday: 5:00am-10:00pmSaturday: 5:00am-7:00pmSunday: 6:00am-5:00pm

Y Kids ZoneMonday-Friday: 9:00am-12:00pm; 4:00pm-8:00pmSaturday: 8:30am-2:00pmSunday: 9:30am-1:00pm

The Leaning Tower YMCA is conveniently located to serve the Chicagoland community.

Leanimg Tower YMCA 6300 W Touhy Avenue Niles, IL 60714

www.leaningtowerymca.org www.facebook.com/leaningtowerymca

847.410.5108

Find more information about our special events in our guide. Like us on Facebook to keep updated as to what is happening with the Leaning Tower Y! If you have any questions, please call us at 847.410.5108

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-7 Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . 4 Enrichment & The Arts . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . 5 Group Preschool Lessons . . . . . . . . . . . . . . . . . . . . . . . 6 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 9-12 Summer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 13-15 Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . 13 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15






2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit leaningtowerymca.org/join



WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL/EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships.

The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

ENRICHMENT & THE ARTSOur programs inspire young children through activities that encourage achieving developmental milestones and self-expression.

PRESCHOOL/EARLY LEARNING PROGRAM

CLASS AGE DAY(S) TIME FEES M/NMCreative Creations 4-5 M 11:45AM-12:30PM $80/$120

$80/$120 $80/$120

2-3 Tu 11:45AM-12:30PM $80/$120 $80/$120 $80/$120

Discovering Fun 2-3 Tu 9:30-11AM $100/$140

$100/$140 $100/$140

Mad Scientists 4-5 W 11:45AM-12:30PM $65/$105

$65/$105 $65/$105

Movers & Shakers 0-1 Th 11:45AM-12:30PM $65/$105

$65/$105 $65/$105

0-1 M 9-9:45AM $65/$105 $65/$105

0-1 M 9-9:45AM $65/$105 Musical Babies 0-1 W 9-9:45AM $65/$105

$65/$105 $65/$105

Muscial Babies 0-1 F 10-10:45AM $65/$105

$65/$105 $65/$105

Creative Creations This is a creative class where your preschooler will paint, sculpt, sing, and play, while letting their creativity shine!

Discovering Fun An introduction to preschool where your toddler will develop their social skills through singing, stories, playtime, crafts and more!

Mad Scientists As a preschool enrichment class, students will become "mad scientists" and perform different experiments in this fun and interactive, creative classroom. Let your child explore the world of science!

Movers & Shakers Children will express themselves through movement and imagination while developing their gross motor skills!

Musical Babies You and your baby will enjoy music and sounds and have sensory and texture stimulation while achieving developmental milestones. Perfect for new parents!




PRESCHOOL SPORTS Introduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMYouth Soccer 4-5 M Sa Times Vary $90/$180

$90/$180

Preschool Soccer Preschool Soccer is open for children ages 4-10 years old. Participants will be split up into age appropriate divisions. There will be on practice during the week and games will typically be on the weekends. Spring 1 session is weather dependant, please contact the Sports Director for more information.

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit with

support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS)

CLASS AGE DAY(S) TIME FEES M/NMParent/Child 6M-3Y M 10:20-10:50AM $70/$140

$80/$160 $70/$140

6M-3Y Tu 10:20-10:50AM $80/$160 $80/$160 $80/$160

6M-3Y Sa 10-10:30AM $80/$160 $80/$160 $80/$160

6M-3Y Su 10:50-11:20AM $80/$160 $70/$140 $80/$160

Level 1: Pike With Parent 2-5 Th 4:50-5:20PM $80/$160

$80/$160 $80/$160

2-5 Sa 10:40-11:10AM $80/$160 $80/$160 $80/$160

2-5 Su 10-10:30AM $80/$160 $70/$140 $80/$160

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS)Winter Session: No class on Monday, January 18

Spring 1 Session: No class Sunday, March 27

Spring 2 Session: No class Monday, May 25

Parent/Child Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment. Level 2: Kipper (Ages 9-12 months) Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 1: Pike With Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be at least 3-years old at the start of the session.




GROUP PRESCHOOL SWIM LESSONS (AGES 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner) • Eel (Intermediate) • Ray (Advanced Intermediate) • Starfish (Advanced)

GROUP PRESCHOOL SWIM LESSONS-AGES 3-5 Day Time Pike Eel Ray StarfishMonday 9:30-10:15am X

4-4:45pm X X X4:50-5:35pm X X X5:40-6:25pm X X X

Tuesday 9:30-10:15am X4-4:45pm X X X X4:50-5:35pm X X X5:40-6:25pm X

Wednesday 4-4:45pm X X4:50-5:35pm X X5:40-6:25pm X X

Thursday 4-4:45pm X X X X4:50-535pm X X5:40-6:25pm X

Friday 4-4:45pm X X X4:50-5:35pm X X X5:40-6:25pm X X X

Saturday 9-9:45am X X X9:50-10:35am X10:40-11:25am X X11:30-12:15pm X X

Sunday 10-10:45am X X10:50-11:35am X X11:40-12:25pm X X X

Winter Session: 6 Weeks (All days except Monday) $60M/$120 N; Monday $50M/$100M (No class Martin Luther Kind Jr. Day, January 18)

Spring 1 Session: 8 weeks (All Days except Sunday) $80M/$160NM; Sunday $70/$140 (No class Easter, March 27)

Spring 2 Session: 8 weeks (All days except Mondays) $80M/ $160NM; Monday $70/$140 (No class Memorial Day, May 25)

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info




Level 1: Pike This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

GYMNASTICSYMCA gymnastics classes are designed to give a full work out while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and children receive exceptional instruction from well-trained instructors.

GYMNASTICS

CLASS AGE DAY(S) TIME FEES M/NMGymnastics Parent & Tot 2-5 Th F 4:30-5:10PM $48/$96

$64/$128 $64/$128 2-5 Sa 10:40-11:20AM $48/$96

$64/$128 $64/$128 2-5 Sa 10-10:40AM $48/$96

$64/$128 $64/$128 Gymnastics Super Tot 3-5 Sa 9-9:45AM $57/$114

$76/$152 $76/$152 3-5 Sa 9:45-10:30AM $57/$114

$76/$152 $76/$152 3-5 F 4:30-5:15PM $57/$114

$76/$152 $76/$152

Parent and Tot Gymnastics Instructors will teach parents to work with their preschoolers on movements through basic gymnastic skills on obstacle courses and balance beams, bars and vault.

Super Tot Gymnastics This is a great introductory class for those tiny tots who are ready to tumble and build their gymnastic skills on their own but aren't quite ready for the beginner level class.

MARTIAL ARTSThe progressive Martial Arts program is designed to encourage your child to have fun while teaching skills and building self-esteem, respect and discipline.

MARTIAL ARTS

CLASS AGE DAY(S) TIME FEES M/NMLittle Ninjas 3-5 Th 4:30-5PM $48/$96

$64/$128 $64/$128 Novice Karate 5+ W 5:15-6PM $75/$150

$100/$200 $100/$200 5+ Sa 9:15-10AM $75/$150

$100/$200 $100/$200 Youth Beginner Karate 5-12 W 4:30-5:15PM $75/$150

$100/$200 $100/$200 5-12 Sa 10-10:45AM $75/$150

$100/$200 $100/$200



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free.

Be on the look out for events on our Facebook Page and our Monthly Newsletter!

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

PARENTS' NIGHT OUT

CLASS AGE DAY(S) TIME FEES M/NMFebruary 12, 2016 3-15 F 6-9PM $15/$20March 18, 2016 3-15 F 6-9PM $15/$20April 8, 2016 3-15 F 6-9PM $15/$20May 13, 2016 3-15 F 6-9PM $15/$20

For registration, first child registered will be charge the rate stated above and any additional child (member or non-member) will be an additional $5.00.

WINTER PROGRAM FAIR SATURDAY, JANUARY 30Join us for our Winter Program Fair on January 30, from 10-12pm, where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE-HEALTH KIDS DAY® SATURDAY, APRIL 30Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

SAVE THE DATE LEANING TOWER TRIATHLON Sat, May 21 & Sun, May 22, 2016The Tower Triathlon and the Youth Triathlon are a Championship timed and USAT sanctioned races long considered an ideal "warm up" for the Chicagoland areas longer distance events and a perfect venue for the first time triathlete.

The Tower Triathlon is a 450 yard swim, 18k bike and 5k run. It is fully supported by volunteers, aid stations and a spectator friendly course.

The Youth Triathlon for ages 7-10 is a 100m swim, 4k bike, and 1k run.

The Youth Triathlon for ages 11-14 is a 200m swim, 8k bike, and 2k run.

Is your 5 or 6 year old ready to give a triathlon a shot? We offer a Splash and Dash for this group! They will swim 50 yards and run a .5k. This is the perfect introduction to a triathlon.

Each year the Tower Triathlon proceeds are donated to the Leaning Tower YMCA Annual Fund Campaign.

Be on the look out for updates for this event on our website, Facebook and our newsletter.

PARTY RENTALSLooking to host a party at the Y?

We offer multiple packages to accommodate your needs!

Y Kids Zone Party: This party includes 1 hour in our Y Kids Zone and 1 hour in our Party Room! This party is available for ages 1-8 years old.

Pool Party: This party includes 1 hour in our pool (for 25 guests) and 1 hour in our Party Room! This party is available for all ages.

Sports Party: This party includes 1 hour of activity with two staff and 1 hour in our Party Room! This party is available for all ages

Bounce House Party: This party includes 1 hour of activity in our bounce house and 1 hour in our Party Room! This party is available for all ages.

Not quite what you are looking for?

You can also customize a party here at the Y! We offer 3 separate rooms for rental and can combine these parties into your own unique package! Just contact Portia Galloway, Member Experience Supervisor, at 847.410.5117 or [email protected].



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

BEFORE & AFTER SCHOOLDeveloping Character and friendships in a safe and nurturing environment.

The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

SUMMER CAMP-JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Member Registration begins February 7, 2016. Camp Guides will be available online or in our center in January.

To learn more about our summer camps programs contact Megan Granger at [email protected], call the YMCA at 847.410.5108 or visit the programs section of our website.

SCHOOL DAY OUT OPTIONSKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

We will be having School's Day Out on:

Date Member Price Non-Member PriceFebruary 5, 2016 $45 $85February 15, 2016 $45 $85April 8, 2016 $45 $85April 18, 2016 $45 $85April 19, 2016 $45 $85April 20, 2016 $45 $85April 21, 2016 $45 $85April 22, 2016 $45 $85

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

To register for a school day out visit our website or call 847.410.5108.

1-3pm join us for an egg hunt in the pool!

SPRING SPLASH , APRIL 3RD,




YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESM/NMTennis Stars 5-10 Tu 4:15-5PM $60/$120

$80/$160 $80/$160 Youth Basketball 6-7 Th Sa Times Vary $67.50/$135

$90/$180 $90/$180 8-10 Th Sa Times Vary $67.50/$135

$90/$180 $90/$180 8-10 Th Sa Times Vary $67.50/$135

$90/$180 $90/$180 Youth Soccer 6-7 M Sa Times Vary $90/$180 $90/$180 8-10 M Sa Times Vary $90/$180 $90/$180

Tennis Stars This class will provide new and novice tennis players with more instruction to the game. Tennis stars will learn basic rules, etiquette, and tennis strokes Racquets will be provided.

Youth Basketball Youth Basketball is open to children ages 6-12 years old. Participants will be split up into age appropriate divisions. There will be one practice during the week and games will typically be on weekends.

Youth Soccer Youth Soccer is open for children ages 4-10 years old. Participants will be split up into age appropriate divisions. There will be on practice during the week and games will typically be on the weekends. Spring 1 session is weather dependant, please contact the Sports Director for more information.

SWIM LESSONSLearn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Learn more at www.leaningtowerymca.org/programs

YOUTH SWIM LESSONS (AGES 6-12)Date Time Polliwog Guppy Minnow Fish Flying Fish Shark PorpoiseMonday 4-4:45pm X X

4:50-5:35pm X XTuesday 4-4:45pm X X X X

4:50-5:35pm X X5:40-6:25pm X X

Wednesday 4-4:45pm X X X4:50-5:35pm X X

Thursday 4-4:45pm X X4:50-5:35pm X X X5:40-6:25pm X X

Friday 4-4:45pm X X X4:50-5:35pm X X X

Saturday 9-9:45am X X X9:50-10:35am X X X10:40-11:25am X X X11:30-12:15pm X X X

Sunday 10-10:45am X X10:50-11:35am X11:40-12:25pm X X




Winter Session: 6 Weeks (All days except Monday) $60M/$120 N; Monday $50M/$100M (No class Martin Luther Kind Jr. Day, January 18)

Spring 1 Session: 8 weeks (All Days except Sunday) $80M/$160NM; Sunday $70/$140 (No class Easter, March 27)

Spring 2 Session: 8 weeks (All days except Mondays) $80M/ $160NM; Monday $70/$140 (No class Memorial Day, May 25)

Level 1: Polliwog Classes maybe combined based on enrollment. Polliwog is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy. Classes maybe combined based on enrollment. In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow Classes maybe combined based on enrollment. In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish. Classes maybe combined based on enrollment. In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish Classes maybe combined based on enrollment. In the Flying Fish class, swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark Classes maybe combined based on enrollment. In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Classes maybe combined based on enrollment. The Porpoise level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community service.



GYMNASTICSYMCA gymnastics classes are designed to give a full work out while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and children receive exceptional instruction from well-trained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEESBeginner Gymnastics 5-16 F 4:30-5:30PM $66/$132

$88/$176 $88/$176 5-16 Sa 10-11AM $66/$132

$88/$176 $88/$176 5-16 Sa 11AM-12PM $66/$132

$88/$176 $88/$176 Intermediate Gymnastics 6-16 Sa 9-10AM $66/$132

$88/$176 $88/$176 Advanced Gymnastics 6-16 F 5:30-6:30PM $66/$132

$88/$176 $88/$176 6-16 Sa 9-10AM $66/$132

$88/$176 $88/$176 Gymnastics Pre-Team 6-16 Sa 11AM-12:30PM $82.50/$165

$110/$160 $110/$160


Beginner Gymnastics Participants will be educated on gymnastics safety and introduced to all Olympic apparatus. They will learn coordination, flexibility, proper form and tumbling techniques to improve their gymnastics skills.

Intermediate Gymnastics Instructors will focus on building skills, safety and confidence. Gymnasts will develop strength and flexibility that will correlate with the skills and techniques they are working on in class.

Advanced Gymnastics Participants must be evaluated by Head Coach prior to taking this class. Instructors will provide positive coaching, direct and indirect instruction and fundamentals for USAG level 4 training. They Will coach proper form and posture techniques, encourage and motivate the gymnasts to be successful.

Pre-Team Gymnastics Instructors will concentrate on posture, form, strength, and flexibility throughout classes. Gymnasts will be trained for competition USAG level 3, learn dance routines, jump connections, and higher tumbling skill progressions on all Olympic apparatus.

MARTIAL ARTSThe progressive Martial Arts program is designed to encourage your child to have fun while teaching skills and building self-esteem, respect and discipline.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEES M/NMTae Kwon Do 6+ Th 5:15-6:15PM $80/$160

$80/$160 $60/$120 Novice Karate 5+ W 5:15-6PM $75/$150

$100/$200 $100/$200 5+ Sa 9:15-10AM $75/$150

$100/$200 $100/$200 Youth Beginner Karate 5-12 W 4:30-5:15PM $75/$150

$100/$200 $100/$200 5-12 Sa 10-10:45AM $75/$150

$100/$200 $100/$200

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination, and balance while learning self-defense. This class is for ages 6 and older.

Youth Beginner Karate This class builds a solid foundation of core Karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus and unity if the mind, body and spirit.

Novice Karate This class is for the continuing Karate student with some experience under their belt. Students will further their mastery of Shotokan Karate Kihon and Katas.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONWe want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. In your consultation you will:

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 847.410.5108.

SPECIALTY FITNESS CLASSESStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Online real-time group fitness schedules • Friendly and knowledgeable fitness instructors• Specialty Classes for Active Older Adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs and Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMFluid Running Unlimited Pass 16+ M Tu Th F Times Vary $80/$160

$80/$160 $80/$160

Fluid Running-DROP IN 16+ M Tu Th F Times Vary $10/$15

$10/$15 $10/$15

GRIT Series 16+ Tu W Th F Sa Times Vary $90/$180

$120/$240 $120/$240

GRIT Series Drop In 16+ Tu W Th F Sa Times Vary $10/$20

$10/$20 $10/$20

Kettlebell Kombos 15+ F 10:30-11:30AM $63.75/$127.50

$85/$170 $85/$170

18+ Su 10-11AM $63.75/$127.50 $85/$170 $85/$170

Power Pass 18+ Times Vary $127.50/$255

$170/$250 $170/$250

Triathlon Training 12+ Sa 7-8:30AM $120/$240

$160/$200 $160/$200

TRX Circuit 18+ W 10:15-11:15AM $63.75/$127.50

$85/$170 $85/$170

18+ F 6-7AM $63.75/$127.50 $85/$170 $85/$170



Fluid Running Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don't have to be a runner or an athlete to participate. Floatation belts are provided.

GRIT Series Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times vary, check the specialty schedule for details.

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and totally body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

Power Pass With the All Access Pass you pay one flat rate per session and are able to come to as many fee based classes per week as you want (excluding GRIT series and Fluid Running).

Triathlon Training Whether you are training for the Tower Triathlon or just want to get in tri shape this class is for you. Taught by an experienced tri coach, Sue, will guide you through weekly workouts, help with form and technique, as well as basic tri tips. There will also be special sessions on related topics.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MAXTRAINING SYSTEM® This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss


CALLING ALL VOLUNTEERS! We need YOUR help! Leaning Tower Triathlon weekend is May 21 and 22. If you are interested in volunteering, contact Cherese Ledet at [email protected]



SWIM LESSONS/MASTER SWIM It is never too late to learn how to swim-a vital skill to learn that could save Your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

ADULT SWIM LESSONS/ MASTER SWIM

CLASS AGE DAY(S) TIME FEES M/NM

Adult Beginner 18+ M 9-9:45AM $50/$100

$80/$160 $80/$160

18+ W 9-9:45AM $60/$120 $80/$160 $80/$160

18+ Sa 9-9AM $60/$120 $80/$160 $80/$160

Adult Advanced 18+ M 9:50-10:35AM $50/$100

$80/$160 18+ M 9:50-10:35AM $80/$160 18+ W 9:50-10:35AM $60/$120

$80/$160 18+ W 9:50-10:35AM $80/$160 18+ Sa 8:15-9AM $60/$120

$80/$160 18+ Sa 8:15-9AM $80/$160 Adult Intermediate 18+ M 9:50-10:35AM $50/$100

$80/$160 $80/$160

18+ W 9:50-10:35AM $80/$160 $80/$160 $80/$160

18+ W 8:15-9AM $60/$120 $80/$160 $80/$160

Masters Swim Team 18+ M W F 5:30-6:30AM $40(M) 18+ Tu Th 8:15-9:30PM $40(M)

Winter Session No class on Martin Luther King Jr Day on Monday, January 18.

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdapted Private Lesson, 1, 30 min 1M-99Y Times Vary $30/$60Adapted Private Lesson, 8, 30 min 1M-99Y Times Vary $225/$375Private Lesson, 1, 30 min 1M-99Y Times Vary $30/$60Private Lesson, 5, 45 min 1M-99Y Times Vary $225/$375Private Lesson, 8, 30 min 1M-99Y Times Vary $225/$375Semi-Private Lesson, 1, 30 min 1M-99Y Times Vary $137.50/$212.50Semi-Private Lesson, 8, 30 min 1M-99Y Times Vary $20/$40Group Lessons (3 Min) 8, 45 min 1M-99Y Times Vary $110/$125

How do I arrange a private swim lesson?

We make it as easy as 1-2-3!

1. you can fill out our request form online at http://www.ymcachicago.org/leaningtower/programs/private-swim-lessons or at our membership desk. Within 3 business days, the Aquatic Director will contact you to help find the instructor that best fits your needs.

2.The instructor will contact you to arrange the first lesson.

3. When you arrive for your first lesson, you buy your package of private swim lessons. At the beginning of each class, you will give your instructor one (1) private lesson ticket.

For any other questions, please contact Cynthia Trezise, Aquatics Director, at 847.410.5121 or [email protected].


DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.




conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!14

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• 4 Participant-exclusive group training classes/week

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

Winter/Spring 2016 - Leaning Tower YMCA

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