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APRIL 2015 | ISSUE 3:8 www.whatsondigest.com

Nanaimo arts, culture, food, music, movies, festivals, markets & more FREE - TAKE ONE

Your greatest wealth is health - Virgil

NANAIMO'S

SUE GRUBAC

WANTS YOU TO TAKE CONTROL OF

YOUR FINANCES FEATURE PAGE 17

NEW TAP ROOM OPENING SOON!CHECK OUT OUR WEBSITE:

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Nanaimo, BC

Derek EdwardsPort Theatre - April 16

“Everyone knows Derek is the funniest man in Canada” - Rick Mercer

01 APR WEDGlow in the Dark Skate: skate in an atmosphere of dimmed lighting and special effects! 6:30 - 8 pm at Cliff Mcnabb Arena. Regular admission rates, glow necklaces $2. FMI 250.756.5200Invasive Species Work Party: target is ivy. Collery Dam Park 10 am - 12 pm. Free but pre-register at 250.756.5200VIU Science and Technology Lecture Series: Dr. Ron Hoggan will discuss how our unique mix of genes, reflecting the various environments in which our ancestors lived and adapted to, should help to drive our dietary choices. 7 - 8 pm at VIU, Bldg. 356, rm 109. Free. FMI web.viu.ca/simmsw/

02 APR THUCraftastic Bunnies: hop down to Wellington Branch Library anytime during the day and participate in their Easter craft. Create a pair of bunny buddies to wear on your shoes. Drop in. All ages. FMI 250.758.5544Gabriola’s ‘Isle of the Arts’ Festival: more than 40 workshops and events to help you explore theatre arts, fibre arts, poetry, painting and much more! Apr 2 - 12 in the Gabriola Village Area. FMI/full schedule at artsgabriola.ca Easter Pet Photos: bring your favourite four-legged friend to Country Club Centre have a photo with the Easter Bunny! April 2 only from 5 - 7 pm. Country Club will donate $3 to the Nanaimo SPCA for each pet that comes for a photo. FMI countryclubcentre.com.Easter Photos: visit the Easter Bunny in his garden at Centre Court for free Bunny hugs and Easter surprises! Apr 2 - 4 at Country Club Centre. Professional Photos available. FMI countryclubcentre.com

WorldBridger Film Series: ‘Omar’ shows at 7 pm at VIU, Building 356, Rm 109. Admission by donation. FMI worldbridger.ca

03 APR FRIEaster Egg Decorating: children 12 years and younger are invited to Woodgrove Centre for FREE Easter egg decorating from 11 am – 1 pm (between Old Navy and Northern Reflections), while quantities last. FMI woodgrovecentre.comEaster Photos: visit the Easter Bunny in his garden at Centre Court for free Bunny hugs and Easter surprises! Apr 2 - 4 at Country Club Centre. Professional Photos available. FMI countryclubcentre.comAll-Ages Hip-Hop Concert: ‘Prada West’ brings his ‘Down as Ground’ tour to the Harbor City Theatre 8 - 11 pm. 13+ (under 13 with parent). No alcohol/drugs permitted. ID required. Special guests. Tix $15/advance, $20/door. FMI/tix visit nightlifeentertainment.ca

04 APR SATIntro to Backroad Riding: the ‘1st Annual Gravel Social’ starts on Nanaimo Lakes Road at 9 am. Enjoy a fun 60k cyclocross and a coffee stop afterwards! Hosted by the Mid Island Velo Association. FMI/view the route visit bikeracing.caEaster Photos: visit the Easter Bunny in his garden at Centre Court for free Bunny hugs and Easter surprises! Apr 2 - 4 at Country Club Centre. Professional Photos available. FMI countryclubcentre.comLive Music: ‘Freak Boy’ rocks the Well Pub starting at 9 pm. No cover. FMI 250.758.5513

April 2015

What's On Digest Nanaimo & What's On Digest Cowichan are published by Rideout Communications: 250.585.3452List your event for FREE at www.whatsondigest.com For Advertising or general information please call!

What's On Digest Nanaimo & What's On Digest Cowichan provides event information as a complimentary service. Events listed or mentioned are compiled directly from the organization or business and as such are highly reliable. Although reasonable efforts have been made to ensure event information is accurate, it is recommended that you contact the business or organization for confirmation. Rideout Communications cannot be held responsible for omissions or errors in event listings or articles. What's On Digest Nanaimo & What's On Digest Cowichan is not responsible for inaccurate event information.

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francophonenanaimo.org • 250.729.2776Par jour ou par semaine du 6 juillet au 21 août Per day or per week from July 6 to August 21

Les jeunes entre 5 et 12 ans s’amusent en français au camp de jour de Nanaimo • Kids from 5 to 12

have fun in French at day camp in Nanaimo L’école Océane, 1951 Estevan Road

MINNOZ ON THE HARBOUR

Steak & Seafood Restaurant & Lounge

11 Bastion Street ph. 250-824-0167 www.minnoz.com

DAILYDRINK SPECIALS

REFRESHINGLY LOCAL

250-754-4482

Annuals, veggies starters, seeds, Fruit trees and fruit bearing shrubs

Family run garden centre fully stocked for all your needs

www.kleijnnurseries.com

1680 Thatcher Rd Nanaimo BC Open daily 10-5

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Easter Bunny Visits: the Easter Bunny will be hopping around Woodgrove Centre on April 4 & 5 from 12:30 - 4 pm. FMI woodgrovecentre.comEaster Family Fun: make ‘n take art project with Creative Escape. Hands on Science with NS3. Gardening giveaways for kids. Refreshments! 11am - 2pm at Nanaimo North Town Centre. FMI nanaimonorth.comNanaimo Women's Cancer Support Group: for anyone just diagnosed, in the middle of treatment, recovering from treatment, or a long term survivor. Group meets the first Saturday of each month year-round, 1 - 2:30 pm at the Cancer Society on Poplar St. FMI Maryanna 250-751-1956 or maryanna1@shaw.ca

05 APR SUNEaster Bunny Visits: the Easter Bunny will be hopping around Woodgrove Centre on April 4 & 5 from 12:30 - 4 pm. FMI woodgrovecentre.comLive Music: Nanaimo Blues Society ‘Blues Jam’ every Sunday at the Queens 4 - 8 pm. $5 cover, jammers free. Different host bands each week. FMI 250.754.6751Newcastle Island Easter Egg Hunt: the Nanaimo Yacht Club (NYC) is again hosting this popular annual event on Newcastle Island. The Easter egg hunt starts at 12 noon. Free. The first ferry to Newcastle that day is at 9 am: kids ride free but not adults. FMI call the NYC at 250.754.7011

06 APR MONGabriola’s ‘Isle of the Arts’ Festival: more than 40 workshops and events to help you explore theatre arts, fibre arts, poetry, painting and much more! Apr 2 - 12 in the Gabriola Village Area. FMI/full schedule at artsgabriola.ca C Vancouver Canucks: vs the Kings, 7 pm on SNP

07 APR TUENanaimo Women's Cancer Support Group: for anyone just diagnosed, in the middle of treatment, recovering from treatment, or a long term survivor. Group meets first Tuesday of each month year-round, 7 – 8:30 pm at Origin Retirement Home, 6205 Oliver Road. Guest speakers. FMI Maryanna 250-751-1956 or maryanna1@shaw.caSeniors Day: save on the first Tue of every month if you are 55 or better! Discounts at participating retailers. Pick up savings brochure at Guest Services, Woodgrove Centre. FMI 250.390.2721

08 APR WEDLego Club: every other Wed at VIRL Nanaimo North, 3:30 - 4:30 pm. Create a masterpiece using Branch Legos! Drop-in, free. For anyone old enough to not eat the Lego. FMI 250.933.2665

Great Family Fun! Great Birthday Parties!

Jumping Jiminy's Playground and Cafe Open 7 days a week!

#400 - 2980 Island Highway North Nanaimo BC

Nanaimo’s biggest indoor playground

Giant climing structure

Toddler area • Game Centre

80 seat cafe and more

Kids love it!

250-729-0999Rock City Centre

ENJOY YOUR FAMILY TIME

Book Your PARTY Today

Private Parties Birthday Parties

ENJOY YOUR FAMILY TIME

Book Your PARTY Today

Private Parties Birthday Parties

Mens and Ladies NightMens April 15 · Ladies April 22

· 9 and dine · April 16th

· Golf | Cart | Beer | Burger Special Starts April 5th, Sundays and Mondays

· Golf and “we buy lunch”

Tel. 250.245.51571975 Haslam Road (behind the Nanaimo Airport)

www.cottonwoodgolfcourse.comHAVE YOU BOOKED YOUR WEDDING,

BANQUET, CELEBRATION OR GOLF EVENT?

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Variety Children’s Radiothon: Woodgrove Centre is again partnering with 102.3 The Wave to host the Radiothon fundraiser for Variety - The Children’s Charity. The Wave will be broadcasting live from centre court near the water clock from 6 am to 6 pm to help create awareness and collect donations over the phone for children in Nanaimo who have special needs. Visit Woodgrove Centre April 8 to make a donation or call 310.3000. FMI woodgrovecentre.com

09 APR THULive Music: ‘Dave Hart’ at Nanaimo Arts Council Youth Showcase, Nanaimo North Town Centre 7 - 8 pm. All ages welcome. FMI: 250.729.3947Mid-Island Coin Club: meets 6:45 - 9 pm at ABC Restaurant in North Nanaimo. Everyone welcome! Free. FMI midislandcoinclub.comC Vancouver Canucks: vs the Coyotes, 7 pm on SNPNanaimo Modellers Boat Show: Apr 9 - 12 at Country Club Centre. Nanaimo Boat Modellers will stage their annual model boat show with an extensive display of scale models ranging from clipper ships to destroyers. Children six to 96 are welcome to try their skill at operating a model tugboat on an indoor pond. FMI countryclubcentre.com

10 APR FRIOrchid Show and Sale: Nanaimo North Town Centre Apr 10 - 12. Demos, expert advice. From April 1-12 enter for a chance to win one of three prize packages! Enter at Guest Services and while there pick up a free Bee Bouquet seed package. FMI nanaimonorth.comFilm Screening: Agnes Varda "The Gleaners and I", is a documentary recording modern day gleaners while they scavenge for food, forgotten items, and trinkets in both urban and rural regions of France. Screening 7 pm at Nanaimo Art Gallery - Art Lab. Free. FMI 250.754.1750Ladysmith Spring Home and Business Show 2015: two days of inspiration at Ladysmith’s Aggie Hall!! Vendor booths, demonstrations, presentations, door prizes and concession. Apr 10 from 2 - 8 pm, Apr 11 from 10 - 4 pm. Free. FMI 250.245.2112Nanaimo Boat Modellers Show: Apr 9 - 12 at Country Club Centre. Nanaimo Boat Modellers will stage their annual model boat show with an extensive display of scale models ranging from clipper ships to destroyers. Children six to 96 are welcome to try their skill at operating a model tugboat on an indoor pond. FMI countryclubcentre.comNanaimo Kinsmen Beer Festival: sampling of local, imported and micro-brewery beer. Professionals on hand to answer questions. 6 - 9:30 pm at Beban Park Social Centre. Watch for details about this year's festival lineup at: https://www.facebook.com/pages/Nanaimo-Kinsmen-Beer-Festival/

Children. Culture. Community.

kwumut.orgTOLL FREE 1.800.613.1777

Our Children, Our Community. Become a Foster Parent! for more infomation contact us or visit the caregivers section on our website.

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Musical Instrument Zoo 11 am - 12 noonSo you've always wanted to know what it feels and sounds like to play a trumpet? Come along and find out. Symphony musicians will be in the lobby of the Port Theatre to help kids huff and puff and have a blow, zing some strings and pull a bow, make a toot or have a hoot, or try some rhythm with percussion precision. Many a musician will declare that all it took was someone showing them an instrument for them to decide and declare that was what they wanted to be when they grew up - a violinist, cellist, flutist, trumpeter, etc.

Meet Conductor Pierre Simard in October and Composer Dorothy Chang in April! 11:45 am - 12:15 pm

Symphony Rehearsal 12:30 - 1:30 pmFind a seat in the theatre, take in a symphony re-hearsal, and watch as all the musicians and their instruments come together to make music. The conductor, Maestro Pierre Simard, will gesture with his baton and work with the musicians and guest artist to change a phrase here, add an ex-pression there, to give the music just the right feel, ready for the concert that evening!

Reserve your Complimentary Ticket 250-754-8550

Symphony Community Days FREE Events with the Vancouver Island Symphony Saturday April 18th 2015 Port Theatre

www.vancouveris landsymphony.com

Saturday April 18For Ages 6 to 96!11:00 am – 12 noonTry the instruments of the orchestra at the Musical Instrument Zoo. (Ages 6 and UP!)

11:45 am – 12:15 pmMeet Composer Dorothy Chang!

12:30 – 1:30 pm Adults & children, see what happens at a Symphony Rehearsal. Book your Complimentary Ticket through thePort Theatre (250.754.8550).

Community Days proudly supported by SEASON SPONSORS

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WheelsWhats n

Article by Simon Rideout

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5TR

IVIA

Name the blue Telly Tubby.

Which is the largest living bird?

What is Rambos first name?

Name the 2 main ingredients in pasta

Which year did Elvis die?

It's used but it's new to me. Used vehicles are my absolute favourite! I'm not really talking about old broken down beaters al-though they have their own charm. If you look at anything, vehicle wise, in the past 5-8 years you will find they have most of the bells and whistles you want or need. Used cars are nicely worn-in like a good baseball glove. They're comfortable. They are like your favorite old pair of jeans. In the first 3-5 years the worst of the depreciation is over so your investment will hold its value longer. Another reason used cars can be a good option (especially if you're a parent) is that you aren't likely to have a "freak-out" when your kids spill their soda or milk or whatever they may be drink-ing or munching on. With a used car it's just easier to relax and allow the vehicle to fulfill the basic intended purpose without being all fussy. If the car is older than 8 years, or so, chances are good the seller will be highly motivated to sell. This re-ally puts you, as the buyer, in the drivers seat and is yet another reason to look for used versus new. If the previous owner was organized, you can usu-ally get a hold of the service records. These docu-ments allow you a glimpse into the overall 'health' of the vehicle from time of first sale to the present. When reviewing the service history You may have to read between the lines a bit. For example if the car is a 4x4, has less than 80,000KM's and already has new shocks this tells you something. It might say to you, for example, this vehicle was used as someone's off-road 'toy' as opposed to having been off road only occasionally or, better yet, not at all. This very well could be a red flag. If the vehicle

was driven hard it will likely have other issues yet to emerge. Generally though, what you notice in service records is whether the vehicle seems to have been cared for or neglected. You don't have to be Sherlock Holmes to figure this out. Think in terms of: was the oil changed regularly? Did they rotate the tires? This kind of thing. Just check the records and you will see a picture emerge. You might want to look for any expensive service items and ask about them. If, after reviewing the records, you still have questions you should have it checked out by your local mechanic just for the extra peace of mind. It is not expensive and he will go through a check list with you and let you know what you may be in for. If you're buying at a dealer think critically about whether the fact that they checked the vehicle is enough for you. Sometimes a 3rd party with no vested interest will see things in a different light. Finally, a used car can really be made to feel new again with things such as new tires, brakes and regular detailing. If you look at the total picture and take into consideration all the factors there is no reason a used vehicle can't be as good as new or even better!

3575 SHENTON RD | (250) 758-8991across the highway from Country Club Mall

THESE GUYS KNOW CARS!Air ConditioningCooling SystemsDiagnosticsAll work is guaranteed

Wipers AlignmentsWe do it all!

Nanaimo Volunteer Fair: looking for volunteering opportunities? In partnership with Volunteer Nanaimo and Leadership Vancouver Island, up to 25 volunteer organizations will be at Woodgrove Centre 10 am -7 pm. Visit with the variety of organizations to discuss what opportunities are available for you! FMI woodgrovecentre.comLive Music: ‘Dave Hart’ performs at Minnoz Restaurant, Coast Bastion Hotel. 6 - 9 pm. Prime Ribs featured and wine tastings courtesy Mark Anthony. No cover. Reservations 250.824.0167

11 APR SATLive Theatre for Kids: TheatreOne is proud to present the Dufflebag Theatre Production ‘Snow White’ at Malaspina Theatre, VIU at 1 pm. Unique, interactive theatre for kids 5 - 12 and their families! Tix $10/ea or 2 for $18. Tix at the door or online at theatreone.org. FMI 250.754.7587 Live Choral Music: ‘Acappella Plus’ presents ‘A Choral Banquet: twelve years of musical fare’ at the Nanaimo Golf Club 7:30 - 9:30 pm. Tix $20 (includes snack). FMI/tix acappellaplus.caOrchid Show and Sale: Nanaimo North Town Centre Apr 10 - 12. Demos, expert advice. From April 1-12 enter for a chance to win one of three prize packages! Enter at Guest Services and while there pick up a free Bee Bouquet seed package. FMI nanaimonorth.comLadysmith Spring Home and Business Show 2015: two days of inspiration at Ladysmith’s Aggie Hall!! Vendor booths, demonstrations, presentations, door prizes and concession. Apr 10 from 2 - 8 pm, Apr 11 from 10 - 4 pm. Free. FMI 250.245.2112

Nanaimo Modellers Boat Show: Apr 9 - 12 at Country Club Centre. Nanaimo Boat Modellers will stage their annual model boat show with an extensive display of scale models ranging from clipper ships to destroyers. Children six to 96 are welcome to try their skill at operating a model tugboat on an indoor pond. FMI countryclubcentre.comWatercolour Painting Workshop: intro to painting with watercolour! Two workshops, Apr 11 and 18, at Nanaimo Art Gallery - downtown. 12:30 - 4:30 pm. $80 + GST (for both days). FMI nanaimoartgallery.com. Register at 250.756.5200C Vancouver Canucks: vs the Oilers, 7 pm on SNPLive Flamenco: ‘Flamenco de la Costa’ comes to the Harbour City Theatre for an 8 - 10 pm show. Tix $15/advance ($10 for children, seniors and students) $18 at the door. Tix soleradance@gmail.comLive Music: ‘Big Bang Baby’ rocks the Well Pub starting at 9 pm. No cover. FMI 250.758.5513

12 APR SUNLive Music/Performance: ‘Elvis and Friends’ is an evening of musical history featuring some of the best tribute artists in the business. Come see ‘Elvis’, ‘Tom Jones’, ‘Anne Murray’ and ‘Jackie Wilson’ at the Port Theatre starting at 7 pm. Video samples at www.legendsofrocknroll.com. FMI/tix 250.754.8550 Orchid Show and Sale: Nanaimo North Town Centre Apr 10 - 12. Demos, expert advice. From April 1-12 enter for a chance to win one of three prize packages! Enter at Guest Services and while there pick up a free Bee Bouquet seed package FMI nanaimonorth.com

Name the blue Telly Tubby.

April 4 : 11am – 2pmFREE FAMILY EVENT!

easypeasyeaster

April 30 – May 3RIDES, GAMES, FOOD...

West Coast Amusements

Spring Carnival

April 17 – 26GIANT BOOK SALE.

ROTARYbooksale

April 10 – 12Free Demos | Expert Advice

orchidshow&sale

LOOK WHAT’S happening in April

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Whats On MusicHarry Manx has been dubbed an "es-sential link" between the music of East and West, creating musical short sto-ries that wed the tradition of the Blues with the depth of classical Indian ra-gas. His unique sound is bewitching and deliciously addictive to listen to. Born on the Isle of Man, Manx spent his childhood in Canada and left in his teens to live in Europe, Japan, India and Brazil. He honed his hypnotic live show on street corners, in cafes, bars and at festivals. But it was Indian music that captured his attention and in the mid 80s he began a five-year tutelage with Rajasthani Indian musician Vishwa Mohan Bhatt (Grammy win-ner with Ry Cooder for A Meeting by the River). Re-ceiving the gift of Bhatt's custom-made, self-designed Mohan Veena (a 20-stringed sitar/guitar hybrid) was the catalyst for Harry to forge a new path with his now signature east-meets-west style of music. While the mohan veena itself is beyond exotic, Manx uses it within traditional Western sound structures.

A successful touring performer, Manx has brought his "breathtaking" solo shows across Canada and into the USA, Australia, and Europe. He has appeared at many prestigious festivals, world-class theatres, con-cert halls and infamous Blues clubs around the globe. Playing the Mohan Veena, lap steel, harmonica, stomp box, and banjo, Manx quickly envelops the audience into what has been dubbed "the Harry Zone" with his warm vocals and the hauntingly beautiful melodies of his original songs.

It's in the live setting, Manx says, that the bridge between "heavenly" India and "earthy" American blues is most effectively built. "Indian music moves inward," he explains. "It's traditionally used in reli-gious ceremonies and meditation, because it puts you into this whole other place. But Western music has the ability to move out, into celebration and dance. So when we play the Indian stuff on stage, it has the tendency to draw people into something really deep; they'll get kind of quiet and spacey. Then we"ll play some more Western music, and it grounds them once more, they sort of come out of the mood the Indian music had put them in and get into the performance. I love to see that working – that effect on the audi-ence. My goal has always been to draw the audience as deep as possible into the music."

Manx is a prolific artist, releasing nine albums in a eight-year span with no signs of stopping. He has received seven Maple Blues Awards and his mantel shelf also holds honours from the Canadian Folk Mu-sic Awards, Vancouver magazine Georgia Straight, and the South Australia Blues Society. He received CBC Radio's Great Canadian Blues Awards for 2007 and his albums have garnered five Juno nominations.

Blend Indian folk melodies with slide guitar blues, add a sprinkle of gospel and some compelling grooves and you'll get Manx's unique "mysticssippi" flavour. It's hard to resist, easy to digest and keeps au-diences coming back for more.

Don't miss Harry Manx at the Port Theatre Nanaimo April 25th - 7:30PM. For Tickets Call 250.754.8550

Sponsored by

HARRY MANX

The Port Theatre Spotlight Series presents

“Canada’s most versatile and expressive blues player.” Billboard Magazine

Sponsored By

Harry Manx “Mysticssippi” blues man Harry Manx has been called an “essential link” between the music of East and West, creating musical short stories that wed the tradition of the blues with the depth of classical Indian ragas.

Switching effortlessly between conventional guitars, harmonica, and banjo and the decidedly different Mohan veena, a 20-stringed instrument invented by Manx’s Indian mentor Vishwa Mohan Bhatt, Manx has created a unique sound that is hard to forget and deliciously addictive to listen to.

Saturday, April 25th · 7:30pmJoin us for a Pre-show chat 6:45pm in Harmac Room Tickets $40 | Members $36 Students $15 | eyeGO $5

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Busy town in April ! So much I better get started... and tons of comedy

First there there is a pretty cool country show coming to Arbutus Meadows CHAD BROWNLEE, Jess Moskaluke, and Bobby Willis and special guest Darkhorse on April 4th. Watch for another special show with Darkhourse in June the start of a series called "North of Nashville".

Have you seen BananaFish the ultimate jazzy danceable fun at the Queens! They will be playing also on April 4th.

Longwalkshortdock SUPER COOL DJ with cool visuals at the Queens on April 9th.

April 16 - Great comedy with Derek Edwards a the Port Theatre. He's a four-time nominee, and winner of Best Stand-up Comic - Canadian Comedy Awards, as well as a multiple Gemini nominee.

At Simonholt clean but super funny Chris Molineux is also doing comedy along with Shane Priestly and Darcy Collins on April 19th. This is a Sunday super early SHOW! Chris is from Nanaimo originally he's a GREAT comic and no one will be offended yet he will keep ya laughing.

April 18th - "Men in Motion" with Peter Hudson, Matt Billion and Ryan LeChance this will be one funny night and with a bit of PG warning.

April 24 - Simonholt has a some jazz to pay attention to Heather Keizur and Steve Christofferson regularly performing with some of the Northwest's premier jazz musicians, Keizur has also fronted for jazz groups made up of world class players such as Seattle's jazz guitarist Milo Petersen, formerly with Eartha Kit and Bay Area pianist David K Mathews, currently touring with Santana and formerly of the Etta James' band.

April 25th - The Port Theatre has Harry Manx this one of the hidden secrets of our area a truly amazing blues talent. Switching effortlessly between conventional guitars, harmonica, and banjo and the decidedly different Mohan Veena, a 20-stringed instrument invented by Manx's Indian mentor Vishwa Mohan Bhatt, Manx has created a unique sound that is hard to forget and deliciously addictive to listen to.

So there it is some great entertainment in your town!

Tina Coldwell

Welcome to Vigneti ZanattaNestled in the Glenora region of the Cowichan Valley, just minutes from Duncan, BC, Vigneti Zanatta is proud to be Vancouver Island's first estate winery.

Committed to tradition, our roots run deep. We have lived and worked on our land for over half a cen-tury and are gratified to watch our family legacy flourish. Vigneti Zanatta is a farm winery. Over 25 acres of our land is dedicated to growing grapes and we use 100% of our own fruit in the vinification of our unique wines. We are pleased to welcome visitors to Vigneti Zanatta for wine tastings and meals.

We are now closed for the season and will reopen in May. Please contact us for sales by appointment

Our WineAt Vigneti Zanatta, we create wine that embod-ies the true flavours of the Cowichan Valley. We craft our wine from fruit exclusively grown on our Glenora vineyards, giving us complete con-trol over the quality and flavour of our product. We pride ourselves on making wine that is ut-terly accessible, affordable and delicious, our wine is made to enjoy as often as you like. True to Vancouver lsland our wine is satisfying on every level.

Pioneering Local Style and FlavourOur family has been working our land since the 1950s. Vigneti Zanatta was the first winery on Vancouver Island to specialize in Champagne-style wines (“méthode Champanoise.”) Our process is intensive: all of our bottles are hand riddled and disgorged. From bottling to labeling, Vigneti Zanatta is hands on.

Zanatta Wine Complements LifeDecades of experience have taught us that good food tastes better with great wine. Food and wine pairings are a passion of ours and we love exploring and developing exciting new flavour profiles. Whether you are an enjoying a casual dinner with friends, celebrating an important milestone or joining us for a bite at Vinoteca our on-site wine bar and restaurant, Zanatta wines complement the experience.

Vigneti Zanatta WineVigneti Zanatta offers a full range of inspired wines, something for every palate.

Please contact us for details regarding shipping – full case orders only.

Telephone: (250) 748-2338 eMail: winery@zanatta.ca

ZanattaVineyards and Winery

ISLAND GRAPES ISLAND WINES

VISIT OUR WINE SHOP AND WINE BAR IN THE

COWICHAN VALLEY.

OPEN MAY TO OCTOBER 5039 MARSHALL RD, DUNCAN

WWW.ZANATTA.CA FACEBOOK TWITTER

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me, a good strategy if things are getting tense, and more so when I, myself, am the source of the tension, is to get out of the house even if it's just to the backyard. The problem with this 'solution' is that it's not necessarily our home/family dynamic that creates tension in the oasis of suburbia. Of-ten it's the neighbours. In such cases, therefore, the supposed backyard "re-charge" becomes the backyard "un-ravel". Recently, for example, I came home after a particularly long and trying

We think of our home as a refuge from the world at large, a castle of our own, a place of safety and security. At the same time we struggle through spousal skirmishes and parental rows on a regular basis. The "job" of being a good spouse and good parent takes patience, consistency, and needs to come from a place of honesty and fairness. Part of the trial of life is to negotiate the sometimes rough waters of parenthood and be a good 'part-ner' while still keeping the family trust intact. For

HOME&LIFEDon't take a flamethrower to Sponge Bob. Just build a bigger fence. Sometimes home life can be a lot of work. We love our homes and we love and care for the people in our family. Still, I don't think I'm out on a limb when I say that the day to day reality of so called domestic bliss takes its toll on our sanity at times.

ENDURING QUALITY,TIMELESS DESIGN,STERLING REPUTATION

Darren Seaman | Nanaimo, BC | ph. 250.797.4499

creativeconceptscarpentry.ca

really fine but bearable. Two, no problem; I can deal with it. But get four of them together and be-lieve me construction noise sounds like Bach at his most melancholy. In those type of situations it takes the patience of a saint not to, in the words of Al Pacino from the movie "Scent of a Woman", "... Take a flamethrower to the place...." Rather than create conflict, though, and engage in be-haviour unconducive to my continued freedom I'm going to take to heart a quote related to me years ago by a realtor friend of mine. He said sim-ply: "Good fences make good neighbours." So if you know of a good fence-builder... let me know. I need less Sponge Bob in my life.

day. I was pretty tired out and the one thing I wanted to do was to fire up the barbeque, put on some relaxing music, crack something cold, en-joy my backyard and maybe relax for a few min-utes. Just a few minutes... so I could muster some strength. As it happened on that day I had one neigbour working on a construction project in his backyard and the neighbour on the other side had four "Sponge-Bobber" kids (as I like to call kids who, by all outward appearances, seem to have learned most of their lessons on normal behav-iour, from the TV cartoon character Sponge Bob) on the trampoline next door. I mean one very loud "Sponge Bobber" on a trampoline, fine... well not

HOME&LIFEThe problem with this 'solution' is that it's not necessarily our home/family dynamic

that creates tension in the oasis of suburbia. Often it's the neighbours.

MAPLE | ALDER BIRCH | OAK | PINE

5140 Metral Drive, Nanaimo · Tel. 250.756.7707 westcoastfurnishings.ca

From Rustic to Contemporary... Customize with your choice of stain colours, hardware and fabric

Westcoast Solid Wood Furnishings on Metral. Because quality matters.

Article by Simon Rideout

Reaching the end of a job interview, the Human

Resources Officer asks a young engineer fresh out of the Massachusetts Institute of Technology, “And what starting salary are you looking for?” The engineer replies, “In the region of $125,000 a year, depending on the benefits package.” The interviewer inquires, “Well, what would you say to a package of five weeks vacation, 14 paid holidays, full medical and dental, company matching retirement fund to 50% of salary, and a company car leased every two years, say, a red Corvette?” The engineer sits up straight and says, “Wow! Are you kidding?” The interviewer replies, “Yeah, but you started it.”

JOKE.

Nanaimo Modellers Boat Show: Apr 9 - 12 at Country Club Centre. Nanaimo Boat Modellers will stage their annual model boat show with an extensive display of scale models ranging from clipper ships to destroyers. Children six to 96 are welcome to try their skill at operating a model tugboat on an indoor pond. FMI countryclubcentre.com

Run/Walk to Conquer Cancer: Team Tour de Cure is proud to present the 'Nanaimo 5 km Run/Walk & Children's 1 km Run to Conquer Cancer' in support of the BC Ride to Conquer Cancer. Location is Swy-a-Lana Lagoon Park with the 5km event starting at 10 am and the children’s 1km event starting at 11 am. Race day registration starts 8:30 am. Proceeds to BC Cancer Foundation. FMI/register nanaimoconquercancer.com Fringe Flicks: 15th season of independent, award-winning films! Avalon Cinemas 1, 4 and 7 pm. Feature is ‘Timbuktu’, a nominee for Best Foreign Language Film at the 2015 Academy Awards. Tix $12. FMI theatreone.org or 250.754.7587

13 APR MONFringe Flicks: 15th season of independent, award-winning films! Avalon Cinemas 7 pm. Feature is ‘Timbuktu’, a nominee for Best Foreign Language Film at the 2015 Academy Awards. Tix $12. FMI theatreone.org or 250.754.7587

14 APR TUEClassical Coffee Concert Series: with Sarah Hagen and Friends. Benjamin Butterfield (tenor) joins internationally-acclaimed classical pianist Sarah Hagen for an intimate chamber music performance in the lobby of the Port Theatre, 10:30 - 12 noon. Refreshments during performance. FMI/tix 250.754.8550Bullying Presentation: ‘Barbara Coloroso’, one of the world’s most trusted parenting educators, comes to the Port Theatre at 7 pm with her presentation ‘The Bully, The Bullied and the not so innocent Bystander’. FMI/tix 250.754.8550

Whats On Screen

GamesApr 2: Xenoblade Chronicles

3D

Apr 3: Hyperdimension

Neptunia Hypercollection

Apr 14: Grand Theft Auto V,

Mortal Kombat X

Apr 24: Tropico 5

Video ReleasesApr 7: A Most Violent Year

Apr 14: The Babadook, Big

Eyes, The Woman in Black 2:

Angel of Death

Apr 21: Taken 3

Apr 28: The Boy Next Door,

The Gambler, Inherent Vice,

Paddington, The Wedding

Ringer

Titles shown may not be available at your local venue.

CinemaApr 1: Pretend We’re Kissing

Apr 3: Furious 7, A

Midsummer Night’s Dream,

Apr 4: Vermeer and Music:

Art of Love and Leisure (EOS)

Apr 10: The Longest Ride

Apr 24: The Age of Adaline

Apr 25: Cavalleria Rusticana

(MET), Pagaliacci (MET)

14

Your Computer Guy Article by Steve Duckett

Normally I do not do articles on specific viruses due to the fact that 100s of viruses are produced every day, but I feel that this particular one should be as it is a really bad one. The virus that I am talking about is an encryption virus. This means that when you get this particular virus, all your pictures and documents become unreadable, ren-dering them useless.

The producers of the virus give you the opportu-nity to pay a large amount of money to get your data back. They of course never do so and at that point you have given them your financial info opening up a whole new can of worms. One of the worst parts of this virus is that it encrypts any hard drives connected to your computer. So even if you are backing up your data it will also become in-fected as well. No one knows how this virus gets on your computer yet so the antiviruses out there aren’t catching it. My advice to you is simple…Disconnect your external hard drive as soon as you back up your data so at least you will have a good copy… just in case this virus hits your computer.

NEW VIRUS WARNING !!!

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NANAIMO’S OWN!

Whats On Screen

GamesApr 2: Xenoblade Chronicles

3D

Apr 3: Hyperdimension

Neptunia Hypercollection

Apr 14: Grand Theft Auto V,

Mortal Kombat X

Apr 24: Tropico 5

Video ReleasesApr 7: A Most Violent Year

Apr 14: The Babadook, Big

Eyes, The Woman in Black 2:

Angel of Death

Apr 21: Taken 3

Apr 28: The Boy Next Door,

The Gambler, Inherent Vice,

Paddington, The Wedding

Ringer

Titles shown may not be available at your local venue.

CinemaApr 1: Pretend We’re Kissing

Apr 3: Furious 7, A

Midsummer Night’s Dream,

Apr 4: Vermeer and Music:

Art of Love and Leisure (EOS)

Apr 10: The Longest Ride

Apr 24: The Age of Adaline

Apr 25: Cavalleria Rusticana

(MET), Pagaliacci (MET)

Of course you should talk to you children about money more than once a year but the goal of the program was to start a conversation at school so that parents could continue it at home.

We all know that money is important but conver-sations about money, like sex, was something that wasn't talked about in my grandmother’s time. The doors have opened on the discussion about sex but still money isn't something that many par-ents feel comfortable or qualified to talk about. Here are some simple ideas:

1. Plan a menu for the week. Write out a grocery list. Check the flyers for specials and go shopping together. Talk about how much it costs to feed the family for a week or how much you saved on specials.

2. Keep a change jar. When the jar starts to get full, sort the coins, roll them up and take them to the bank. It’s surprising how fast the change adds up.

3. Play a game of Monopoly. There’s lots of opportunity to talk about money while you play!

4. Watch one of these movies: Richie Rich, Material Girls or Field of Dreams or watch one of these TV shows: Storage Wars or Vacation House For Free.

5. Make a duct tape wallet or papier-mâché piggy bank.

6. Participate in a bottle drive or other fund raiser. Talk about how fundraising helps to make kids’ activities more affordable.

Activities are a catalyst for conversation. The conversation doesn’t have to be technical or per-sonal it just has to start.

SUE'S TW0

CENT$ By Sue Grubac

HAPPY TWOKAM DAY“Talk With Our Kids About Money" Day falls on the third Wednesday of April which is April 15 this year. TWOKAM was developed in 2013 to educate Grade 7 children about money in order to prepare them for the financial decisions of the future.

It’s surprising how fast the change adds up.

My life has been an exciting journey with many interesting highlights along the way. I was born and raised in Victoria, leaving the Island in the mid 1980’s to manage the Bridge Construction Office for the Coquihalla Highway.

When the highway was completed, my boss suggested I return to university and complete my Engineering degree. I laughed at the idea…female engineers

were pretty rare in those days! The office crew pooled their money and paid for my university application, insisting that if I was accepted I would go. Needless to say I was soon packing my backs and head-ing off to Waterloo, Ontario to complete my Engineering Degree. I remember clearly the message from our first lecture, “…you are here to learn one thing and one thing only: how to solve problems!" I have forgotten most of the things I learned in university but I will never lose my problem solving skills.

After graduation, I headed north to the Canadian Arctic where I lived in the remote northern community of Cambridge Bay and managed community development projects in three outlying com-

munities. One day a friend came into my office and announced he had met the man of my dreams, a young fellow from

Vancouver Island. He refused to leave my office until I agreed to meet the fellow. We met at the annual fall celebration and were married six months later. Again I packed my bags, this time heading back to the Island to Nanaimo where we decided we would raise our family.

As the family grew, I opened, operated and sold a U-Brew, managed a heli-maintenance company, ran a small herd of beef cattle and then operated a profes-sional organizing business. I found that many of my

clients suffered not only from the chaos associ-ated with being disorganized but also from the stress of out of control finances and a lack of

financial literacy. Sorting out the organiza-tional chaos was only addressing a portion of their problem. Ever the problem solver, I set out to find financial solutions I could offer my clients and discovered 4 Pillars Debt Consulting.

I realized I had discovered a very knowl-edgeable and reputable organization and decided that instead of referring my cli-ents to 4 Pillars I would change careers and train to be a debt relief specialist. As a debt relief specialist with 4 Pillars I am very fortunate to be in a position to help individuals and families develop cre-ative solutions to their financial prob-lems. The work I do at 4 Pillars is in-credibly rewarding and I am proud to be able to help people relieve their fi-

nancial stress so they can sleep at night and build a better future for themselves

and their families.

Tiny Tots Play Group: weekly drop-in for little ones and their caregivers at Country Club Centre, 10 - 11 am. Starts up Jan 7. Free. FMI 250.758.1102Youth Drop-In: the ultimate hang out for youth 12 - 17 years! Supervised space with regular gymnasium activi-ties and more. John Barsby Commu-nity School. Free! FMI 250.756.5200Work Party at Nanaimo Community Gardens: Pine Street garden behind Food Share at 271 Pine St. Help plant crops, water the greenhouse and prepare beds. 11 am - 4 pm. FMI Lee at 250.816.4769 or nanai-mocommunitygardens.comPreschool Storytime: 10:30 - 11 am at VIRL Nanaimo North. For kids 3-5 years. Drop-in, siblings welcome! FMI 250.933.2665Babytime: at Wellington Branch Library 11:15 - 11:45 am. Music, rhymes, bounces, stories, and more. For babies age 0 - 18 months. Drop in. FMI 250.758.5544Social Latin Dance: the Globe Bar and Grille 9 - 10 pm. $5. FMI nanaimolatindance.comBook a Librarian: get computer and eBook help! Book a 30 min session with a librarian at Wellington Branch Library, 3 - 5 pm. Register at the branch or call 250.758.5544 ext 1Island Roots Farmers’ Market: Year-round! Organic breads, soups, fish, honey, cookies, veggies and more. Pleasant Valley Hall (6100 Dumont Rd) 3 - 6 pm. FMI irco-op@shaw.caWine Wednesdays: 6:30 - 8:30 pm enjoy 50% off your favourite house wine at ACMe Food Co and the jazz and classic rock sounds of Nanaimo’s Marty Steele. FMI 250.753.0042

EVERY THURSDAYNanaimo Park Market: indoors for the winter! Great place to find unique gifts, crafts, baked goods, antiques, local creations, jewelery and pre-loved items. 1630 East Wel-lington Rd, Legion Hall, 5 - 9 pm. Free. FMI parkmarket@shaw.caOpen Mic Night: spoken word/music at Serious Coffee on Com-mercial (downtown) 6:30 - 9 pm. Songwriters draw for studio time. FMI Guy at 250.618.2924Nanaimo Scottish Country Dancers: 7:30pm at Pleasant Valley Hall (Doumont Rd at Metral Dr) A fun filled evening of music and dance. FMI call Hazel 250-758-6224Toddlertime: at Wellington Branch Library 10:15 – 10:45 am. Songs, stories, scarf activities, fingerplays and more. For toddlers age 18-36 months. Older/younger siblings welcome. Drop in. FMI 250.758.5544Babytime: VIRL Nanaimo North. 10:30 - 11 am for kids 0 - 18 months. Free, drop-in. FMI 250.933.2665

EVERY WEEKDAILYNanaimo Art Gallery (Downtown) “Gleaners’ features the work of 6 Ca-nadian and international artists who examine the relationship between collecting and storytelling through photography, video, sculpture and music. Until May 2. Admission is free. FMI nanaimoartgallery.comNanaimo Art Gallery (Campus) ‘Re-cord/(Re)Create’ features contempo-rary Coast Salish Art from the Salish Weave Collection. Until April 12. ‘Progressions’ and ‘Explorations 486’ features the work of VIU Visual Arts Students. Apr 24 - Aug 31. Admission is free. FMI nanaimoartgallery.comBlackout Poetry: April is National Poetry Month. Celebrate at Wellington Branch library Mon - Sat by participat-ing in their blackout poetry activity. Blackout words on a page to leave be-hind a poem. Prizes! FMI 250.758.5544Nanaimo Museum: Feature exhibit ‘Red Lights & Roulette’ shows until May 1. Get a glimpse into the history of prostitution and gambling in Na-naimo. Stories and photos. Hallway ex-hibit for April: drawings by Wilf Hatch. Museum is open 10 am - 5 pm Mon - Sat. FMI visit nanaimomuseum.ca2015 Festival of Banners Until April 15, create an original design based on the theme "My Favourite Things". Entry forms available at Guest Ser-vices at Nanaimo North Town Centre. See details at nanaimonorth.com or call 250-758-8111

EVERY MONDAYAcoustic Night: 4 different acoustic acts each week at the Queens. 7 pm - 11 pm. $5. FMI 250.754.6751Youth Drop-In: the ultimate hang out for youth 12 - 17 years! Supervised space with regular gymnasium activities and more. Nanaimo District Secondary School (7 - 9 pm) . Until May 27. Free! FMI 250.756.5200

EVERY TUESDAYLive Music: The Landlubber 2220 Bowen Rd. Blues Jam hosted by Doug Thring 8 pm. FMI 250.758.9400Live Music: ‘Country Night’ at The Queens. No cover. FMI 250.754.6751Tech Tuesdays: 3 - 5 pm at VIRL Nanaimo North. Drop-in, free tech help. FMI 250.933.2665English Conversation Club: VIRL Nanaimo North 10:30 - 11:30 am. Free, drop-in. FMI 250.933.2665Kids’ Drop-In & Play Group: Wood-grove Centre near the food court, 10 - 11 am. FMI woodgrovecentre.com

EVERY WEDNESDAYTango Dance Lessons: Fibber Mag-ees FMI 250.591.0650

Preschool Storytime: at Wellington Branch Library 11:15 – 11:45 am. Stories, puppets, fingerplays, interactive felt stories and more. For preschoolers age 3-5 years. Older/younger siblings welcome. Drop in. FMI 250.758.5544Spanish Conversation Club: VIRL Nanaimo North 10:30 am - 12 noon. Free, drop-in. FMI 250.933.2665Live Music: live acoustic music starting at 8 pm. Longwood Brew Pub. FMI 250.729.8225Live Music: Simonholt Restaurant 9 pm. FMI 250.933.3338 Salsa Thursdays: the Globe Bar and Grille 8 - 12:30 pm. $10. FMI bobwil-son.jazz@gmail.com

EVERY FRIDAY Live Music: all the way from Ireland, “Daragh Fitzgerald” at Fibber Mag-ees, 7:30 pm. FMI 250.591.0650Toddlertime: Kids 1.5 - 3 years, 10:30 - 11 am at VIRL Nanaimo North. Free, drop-in. FMI 250.933.2665Live Music: The Queen’s 250.754.6751Live Music: Andy Andraschek plays guitar at New York Style Pizza and Pasta downtown from 6 - 8 pm. No cover. FMI 250.754.0111

EVERY SATURDAYLive Music: The Queen’s 250.754.6751Live Music: a different dance band every week at the Wellington Hotel. Free FMI 250.758-5513 Live Music: singer/guitarist ‘Mike Bauche’ downstairs at Fibber Mag-ees. FMI 250.591.0650Moksha Yoga Karma Class: drop-in to Moksha Yoga - Rutherford Studio, 7 pm. Sign up online at www.mokshayogananaimo.com. FMI 250.756.4647Latin Dance Party: Globe Hotel. Start time 8 pm. FMI 250.753.8487Open Mic: hosted by ‘The Naked Grapes’ at Landlubber Pub the 1st and 3rd Saturdays of each month, 2 - 6 pm. FMI 250.758.9400Live Music: Marty Steele delivers blues, jazz and rock at New York Style Pizza and Pasta 6 - 8 pm. FMI 250.754.0111

EVERY SUNDAY Live music: The Millstone Winery, Starting at 3PM. Great wine and a wood fire pizza oven!Birding Walk: hosted by The Back-yard WildBird and Nature Store. No charge. 9 am. FMI 250.390.3669Live Music: Nanaimo Blues Society ‘Blues Jam’ at the Queens 4 - 8 pm. $5 cover, jammers free. Different host bands each week. FMI 250.754.6751Nanaimo Flea Market: 11 am - 4 pm Year round at Mount Benson Legion Hall (1630 East Wellington Road). Free. FMI Doug at scarfsociety@shaw.ca

Urinary obstruction is another common emer-gency that we see and it is most common in cats. Any animal with a urinary obstruction will present in a similar way, but it is most common in young male, neutered cats.

What you will see Cats will typically lick the genital area. This isn’t the normal washing behavior we see in all cats, but a constant almost frantic licking of the genital region. Cats might stop licking, walk a few steps and sit down again to lick the same area. Many cats will meow in an unusual way, almost a howl. They may look as if they are squatting to urinate, but nothing comes out. They may make constant trips to the litter box, moving a lot of litter around, but not producing any urine.

If they aren’t completely blocked, you may see them pass small amounts of bloody urine in or out of the litter box. They aren’t trying to make you mad, but they can’t urinate. They just don’t care where they are when they pass the urine. If they can get a small amount out, they do.

What do you do? DO NOT WAIT. Blocked cats require immediate care. Kidneys clear the body of toxins and deposit those toxins in the bladder. If an animal can’t uri-nate, the toxins are not removed from the body. They need blood work to find out how severe the toxin build up is, and then they require sedation to pass a urinary catheter and clear the blockage.

This catheter must stay in for a couple of days or the cat will re-block. They also need iv fluids to help push the toxins out of their bodies, and to increase urine volume. More volume, more dilu-tion, less chance they will block again.

This can happen in dogs as well. When it happens in dogs it looks very similar, but happens for slightly different reasons. Dogs can get urinary stones that will move and physically block their urinary tract. They are also uncomfortable, licking their genitals

and they may suddenly turn around and start licking their genitals when doing something else.

If you are suspicious that your cat has a urinary blockage, contact your veterinary clinic and bring your pet in for an immediate assessment. A vet-erinarian can determine a blockage is present by palpation. Obese cats may require an x-ray or ul-trasound to determine what their bladder is do-ing…another good reason to keep your pets trim!

PET TIPCommon Emergencies - Urinary Obstruction

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Nanaimo Newcomers Club: for women new to Nanaimo, social activities, movie nights and more! 7 - 9 pm St. Andrew’s Presbyterian Church. Free. FMI nanaimonewcomersclub.org

15 APR WEDGlow in the Dark Skate: skate in an atmosphere of dimmed lighting and special effects! 6:30 - 8 pm at Cliff Mcnabb Arena. Regular admission rates, glow necklaces $2. FMI 250.756.5200

Live Theatre: TheatreOne is proud to present the heartwarming production ‘Miss Caledonia’ at Malaspina Theatre, VIU at 7:30 pm Apr 15 - 18. Tix $28 ($23 preview night Apr 15). FMI theatreone.org Tix 250.754.8550

16 APR THULive Theatre: TheatreOne is proud to present the heartwarming production ‘Miss Caledonia’ at Malaspina Theatre, VIU at 7:30 pm Apr 15 - 18. Tix $28 ($23 preview night Apr 15). FMI theatreone.org Tix 250.754.8550 Live Comedy: comedian Derek Edwards brings ‘Baloney and Wine’ to the Port Theatre for a 7:30 pm show described as ‘a tightly woven running commentary about human nature’. Not to be missed! Tix $42. FMI/tix 250.754.8550

THEATRE / ACTINGSpotlight Academy Jacqui Kaese - Tel 250.714.2555 spotlightacademy.com

Acting | Film | Theatre | TV Classes for all ages – various locations. Jacqui Kaese trained Cameron Bright known for many roles including the Twilight movies.

“Jacqui is an amazing teacher and mentor. She is one of the most caring, supportive and professional people you will ever meet.” - Cameron Bright

DANCECrimson Coast Dance Society 150 Commercial St. 10b - Tel 250.716.3230 Hot Dance In Your Home Town Classes, performances, dance jams for all ages.Check it at: www.crimsoncoastdance.org

Vibe Dance School1969 Boxwood Rd, Nanaimo Tel 250.591.2726 www.vibrantdance.com

Vibrant Studios is Nanaimo's Premier Hip Hop and Break Dance School.

Performance ArtsNANAIMO

17 APR FRINanaimo Folk Connection: third Friday of each month (excepting Jul, Aug and Dec) at Hope Lutheran Church. $5 at the door, 7:00 pm start. Open stage followed by feature. FMI nanaimofolkconnection.caLive Theatre: TheatreOne is proud to present the heartwarming production ‘Miss Caledonia’ at Malaspina Theatre, VIU at 7:30 pm Apr 15 - 18. Tix $28 ($23 preview night Apr 15). FMI theatreone.org Tix 250.754.8550 Startup Weekend Nanaimo: from Apr 17 - 19 developers, designers, marketers, product managers, and startup enthusiasts alike come together to share ideas, form teams, build products, and launch a startup! Startup Weekends are where aspiring entrepreneurs can find out if their startup ideas are viable. Tickets are $95. To be held at SquareOne. Registration begins at 6:30 pm on Fri. FMI/tix events.innovationisland.ca/events/startup-weekend-nanaimoEpic Storytelling: from Apr 17 - 19, ‘Around Town Tellers’ of Nanaimo invites you to enjoy all or part of "The Odyssey" as it was meant to be heard - from the heart. Join storytellers from across Canada and the United States in this exciting epic weekend event. Cavallotti Hall. Tix $10 - $50 for part/all of the weekend. For schedule visit talesforthetelling.org. For tix eventbrite.ca12th Annual Wee Tipple Party: this popular fundraiser for the Crimson Coast Dance Society takes place at the Grand Hotel from 7 - 10 pm. This elegant evening features fine samplings, delicious hors d’oeuvres, live music, silent auction items and prize raffles! Tix $75 in advance only from the Grand Hotel (250.758.3000), Crimson Coast Dance Society (250.716.3230) or crimsoncoast.orgRotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comLive Music: ‘Dave Hart’ performs at Fairwinds Golf Club, Nanoose Bay 6 - 9 pm. Martinis & Tapas Night! Reservations recommended FMI 250.468.9915

18 APR SATJungle Safari Day: jungle-related games and activities for family fun! 4 - 6 pm at Beban Park Pool. FMI 250.756.5200Bowl for Kids’ Sake 2015: Apr 18 - 19 at Brechin Lanes. Gather teams of 4 or 5 together, have fun and help deserving children in the community! To register your bowling team call 250.756.2447 or email: bowlforkidscvi@gmail.com LEGO Club: 11am - 12 noon at Wellington Branch Library. Use the Branch’s LEGO to create a masterpiece. Different theme each month. For children age 5 - 12 years. Drop in. FMI 250.758.5544

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21

As you walk through the doors of Aspengrove School you will immediately notice our students wearing a uniform. To the cynical it's elitism, an indicator of being a private school, something that separates and gives an air of exclusivity. Nothing could be further from the truth.

One of the things we take pride in at Aspengrove is how welcome and included our students feel. Largely that comes from the people here. The stu-dents care about each other. The teachers focus on social and emotional development. Parents are a

Aspengrove School 7660 Clark Dr, Lantzville, BC V0R 2H0

Tel. (250) 390-2201 | www.aspengroveschool.ca

ASPIRE, GROW, SUCCEED.

School Uniformskey part of the community as well, of course. But the uniform is a piece. We wear uniforms to be a part of something bigger than our-selves: our school, our com-munity.

Some experts feel that a uniform improves learning. When you walk into school

you are dressed for success and ready to learn. Students can focus in a serious environment on what is most important, free from distraction. The uniform means students don't have to worry about peer pressure when it comes to their clothes. When everyone is dressed the same, worrying about what you look like isn't so important.

And this all makes life easier for families as well. There are no worries about what to wear in the morning, no need to have the latest in fashion for the classroom.

We have both a formal and an informal uniform at Aspengrove. On Mondays and special occasions students wear their formal uniform. They learn to take pride in their dress, to prepare for what will be expected of them in the working world and to understand that there is a time to act more formally in recognition of something special.

Most days though we are in a more casual uniform. It's relaxed, a polo shirt and khakis or a skirt. But we're still part of something bigger than ourselves. It's inclusive, not exclusive.

We would love to have you and your children consider becoming part of the Aspengrove com-munity. Call our admissions department for a visit at your convenience: 250-390-2201 or ad-missions@aspengroveschool.ca

There's no judgment about what you wear Jessica K. Grade 9

It's fast in the morning

Sarah K. Grade 9

koolandchild.com

Toys and Games for all aGes #102 - 2517 Bowen Rd.

Nanaimo • 250-585-1778

READY FOR SPRING

#191 Apr ‘15

Find 10 Differences Answers in this

magazine.©1984-2015 Whats On Digest

Cartoon by Melony Turner

You make the event, we,ll send the crowd.

Free Event Listing in the island’s largest event publication.Submit your event towww.whatsondigest.comto appear in print and online.

Sorry there is only room for the last few lines of this wonderful poem about childbirth. It will be included in an upcoming book on the subject put out by Leaf Press. Keep an eye on their website. Ann Graham Walker, who wrote this sensitive poem, is a writer and journalist who moved to Vancouver Island in the summer of 2002, after living and working in Nova Scotia for twenty-five years. She had many wonderful experiences in Nova Scotia - raising three children, working as a CBC radio producer, getting a front-row seat on the political world as speech writer to former Nova Scotia premier, Dr. John Savage, publishing a book about Halifax, and enjoying many friendships. However being a cold-weather wimp at heart, she was very happy to leave her snow shovels behind and swap them for the West Coast’s blissful gardening and majestic landscapes. She still works as a freelance journalist, hikes and gardens profusely, and lives in Nanoose Bay with her husband and three cats. She very actively supports the Nanaimo poetry community, and is on the organising committee for Cascadia Poetry Festival 3 which comes to Nanaimo April 30 – May 3, 2015.

Poets Cove Presented by Naomi Beth Wakan

From “You Through the Light”

They lay you in a bassinette with clear sides like a f ish bowl (your still-blue eyes open)

and all through first night in a bare hospital room we stare at each other, mystif ied by the radical shif t in perspective.

Tell me about your journey through the edge of light, I whisper -

now, tell me

while you remember.

POETRY IN TOWN

Epic Storytelling: from Apr 17 - 19, ‘Around Town Tellers’ of Nanaimo invites you to enjoy all or part of "The Odyssey" as it was meant to be heard - from the heart. Join storytellers from across Canada and the United States in this exciting epic weekend event. Cavallotti Hall. Tix $10 - $50 for part/all of the weekend. For schedule visit talesforthetelling.org. For tix eventbrite.caThink Pink When You Think Green: the Nanaimo Wave Babes Dragon Boat team will be at Woodgrove Centre near Chevron from 9 am - 4 pm to accept old electronics, scrap metal, and bottles for FREE. All funds raised are in support of new breast cancer screening equipment for the Nanaimo & District Hospital Foundation. FMI woodgrovecentre.comOpen Mic: hosted by ‘The Naked Grapes’ the first and third Saturday of each month. Landlubber Pub, 2 - 6 pm. FMI 250.758.9400Hub City Stamp Club Show: displays, dealers, books, free activities for kids. Brechin United Church basement 10 am - 3:30 pm. Free. FMI 250.758.7276Author Event: Naomi Beth Wakan, Nanaimo's poet laureate, will be reading from her book of memoirs, “Some Sort of Life” and discussing memoir writing. 2 pm. Everyone welcome. Nanaimo North library, 6250 Hammond Bay Road. Free event. FMI nanaimonorth@virl.bc.ca 250-933-2665.Live Music: the Vancouver Island Symphony (VIS) presents ‘From Pierre with Love’ with guest artists Ariel Barnes, cello; Symphonic Choir, Patricia Plumley, director; Dorothy Chang, composer. Conductor: Pierre Simard. 7:30 pm at the Port Theatre. FMI/tix 250.754.8550VIS Symphony Community Day: 11 am - 1:30 pm at the Port Theatre. Musical Instrument Zoo, Meet the Composer, Symphony Rehearsal. Free. Reserve your complimentary tickets at 250.754.8550. FMI www.vancouverislandsymphony.comLive Theatre: TheatreOne is proud to present the heartwarming production ‘Miss Caledonia’ at Malaspina Theatre, VIU at 7:30 pm Apr 15 - 18. Tix $28 ($23 preview night Apr 15). FMI theatreone.org Tix 250.754.8550 Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comLive Music: ‘Mid Life Crisis’ rocks the Well Pub starting at 9 pm. No cover. FMI 250.758.5513

19 APR SUNLive Comedy: ‘Triple Shot Comedy Night’ at Simonholt Restaurant with Christopher Molineux and special guests. Doors 7 pm, show 7:30 pm. $20/adv, $25/door. Tix at Simonholt and Fascinating Rhythm. FMI/reservations 250.933.3338Bowl for Kids’ Sake: Apr 18 - 19 at Brechin Lanes. Gather teams of 4 or 5 together, have fun and at the same time help deserving children in the community! To register your bowling team call 250.756.2447 or email: bowlforkidscvi@gmail.com. FMI bigscvi.caEpic Storytelling: from Apr 17 - 19, ‘Around Town Tellers’ of Nanaimo invites you to enjoy all or part of "The Odyssey" as it was meant to be heard - from the heart. Join storytellers from across Canada and the United States in this exciting epic weekend event. Cavallotti Hall. Tix $10 - $50 for part/all of the weekend. For schedule visit talesforthetelling.org. For tix eventbrite.caRotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.com

20 APR MONHarbour City Newcomers: open to men, women, singles and couples new to Nanaimo! Group meets at Oliver Woods Community Centre at 7 pm on the 3rd Monday of each month. Free. FMI harbourcitynewcomers.caNanaimo Family History Society: monthly meeting at Beban Park Social Centre, rms 7 & 8. Start at 6 pm for Family Tree Discussion Groups, at 7 pm Donna Fraser speaks on the FamilySearch.org website. All are welcome! FMI 250.751.8731Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.com

21 APR TUELearn for Life Speaker Series: learn about diabetic health management, 7 - 8:30 pm at Beban Park Recreation Centre. Presented by Dr. Christopher Collins, Family Physician and Elaine Clark, NP (F) Nurse Practitioner. Free, but register in advance at 250.947.8212

Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comReel Paddling Festival: comes to Malaspina Theatre at VIU courtesy of Alberni Outpost. FMI adventures@albernioutpost.com or Jack at 250.760.0044Dragon Boat Paddling: Womens Dragon Boat Team recruiting members. Non-competitive team with some racing. First 3 times free with PFDs and paddles supplied at this time. New paddlers welcome. Come join and have some fun and exercise. Nanaimo Harbour Air Dock 5:30 - 6:15 pm FMI 250.758.9493

22 APR WEDLive Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224Lego Club: every other Wed at VIRL Nanaimo North, 3:30 - 4:30 pm. Create a masterpiece using Branch Legos! Drop-in, free. For anyone old enough to not eat the Lego. FMI 250.933.2665Trash to Treasure Art Challenge: from 10 am to 1 pm at Country Club Centre watch students transform litter collected from local shorelines into art. Students will present their research about the effects of garbage on local marine ecosystems. The art will be displayed for a week for the public to view and comment. FMI countryclubcentre.comRotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.com

23 APR THULive Theatre: Ladysmith Little Theatre presents ‘Ravenscroft’, a psychological drama and gothic thriller, Apr 23 - 25, Apr 30 - May 3 and May 7 - 10. Evening and matinee shows available. Tix $20 at ladysmiththeatre.ca or 250.924.0658Learn for Life Speaker Series: learn about cardiac care 7 - 8:30 pm at Beban Park Recreation Centre.Presented by: Dr. Arun Natarajan, Cardiologist. Free but register in advance at 250.947.8212Live Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.com

24 APR FRISpoken Word/Song/Poetry Night: from Salt Spring Island - powerful performance poetry, story-telling and song, engaging the heart of our planetary predicament. The Only Planet Cabaret, Harbour City Theatre, 7:30 pm. Fundraiser for Pull-Together.ca supporting First Nations’ legal challenges to pipelines and tankers. FMI/tix Leanne lcmc@shaw.ca 250-754-0081 or June juneis@icloud.com 250-753-004045th Annual Brentwood Regatta: 1600 athletes and coaches traveling from the United States and all parts of British Columbia compete in 3 day event FMI Debbie Sage (250) 743 5521 ext. 136 or http://regatta.brentwood.bc.ca/regatta-info/Live Music: one of Canada’s most iconic rockabilly bands, ‘RAYGUN Cowboys’, comes to the Queen’s for an 8:30 pm show. Tix $12/advance, $15/door. FMI/tix 250.754.8550Shriners Variety Show: an evening of magic, illusion, comedy and juggling - fun for the whole family! Port Theatre at 7 pm. Proceeds to Shriner activities. Tix $20. FMI/tix 250.754.8550Live Theatre: Ladysmith Little Theatre presents ‘Ravenscroft’, a psychological drama and gothic thriller, Apr 23 - 25, Apr 30 - May 3 and May 7 - 10. Evening and matinee shows available. Tix $20 at ladysmiththeatre.ca or 250.924.0658Live Jazz: from Portland Oregon, Heather Keizur and Steve Christofferson. Simonholt Restaurant, doors 8 pm show 8:30 pm. Tix $20/adv, $25/door. Tix at Simonholt and Fascinating Rhythm. FMI/reservations 250.933.3338Live Music: ‘Dave Hart’ performs at Minnoz Restaurant, Coast Bastion Hotel 6-9 pm. Prime Rib featured and Wine Tastings courtesy of Mark Anthony. No cover! Reservations 250.824.0167

24

NHCS members enjoy a wide range of activi-ties and services. That includes sports, card and word games, exercise and language class-es, arts and crafts and much more everything you're interested in.

Here are some examples ...

• Arts & Crafts: Stained Glass, Crochet, Folk Art, Woodcarving, Woodworking,

• General Interest: Bridge, Choir (Songsters), Computer Classes, Crib, Euchre, French, Scrabble, Snooker, Seminars, Spanish, and many more.

• Services: Blood Pressure Clinics, Hearing Clin-ics, Income Tax Assistance

• Active Living: Badminton, Carpet Bowling, Fit-ness Classes, Table Tennis, Tai Chi, Line, Ball-room & Tap Dancing, Walking Group, Yoga

• Special Events: A variety of social events take place throughout the year at Nanaimo Harbour City Se-niors. Most Thursdays from 1:30-3 pm seniors enjoy an afternoon of music, sweet treats, tea or coffee and good company. Once a month the special event cel-ebrates birthdays with a birthday cake. Other events include tea dances, woodcarving shows, etc.

For more detailed information on our activity groups (including maps to locations), to down-load the latest Newsletter / Activity Schedule or to check out some recent activity photos (hikes, van trips, etc) visit our website at http://nanaimoharbourcityseniors.com/

For anyone interested in increasing their general fit-ness levels in their own time, check out the Seniors Wellness Park at Oliver Woods.

Do you have a special skill you would like to share with Nanaimo Harbour City Seniors Members? con-tact Michele at 250-755-7501.

What can you expect to find when you're a member of Nanaimo Harbour City Seniors?

80+ and Going Strong

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Call Kat today to schedule a personal visit 250.760.2325 6089 Uplands Drive

YOUR FITNESS NOW

around bones. This helps to increase tone, improve balance, etc, which may help to prevent you from falling. Examples of muscle strengthening exercises include weight lifting but you do not necessarily have to lift weights in a gym. There are some simple exercises that you can do at home.

If you are new to exercise or have not been properly trained in weight lifting it’s important to hire a personal trainer or weight trainer to make sure that you are executing the exercises properly to ensure safe training without injury. Training incorrectly can create a whole another series of problems in your structural health that can affect other areas of your life.

If you are looking for small group training in a private gym or one-on-one training I would be happy to sit down with you for a FREE consultation to discuss your goals.

Erin Crawford, Owner Body Tempo Health and Fitness Studio

Let’s Be Proactive and build better bones!

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This month’s article is for all the mothers, daughters, sisters, grandmothers, and aunties and nieces. Let’s be proactive to prevent osteoporosis.

What is osteoporosis?

Osteoporosis is a condition that affects bone strength (the word osteoporosis literally means "porous bones"). Bone is made of collagen fibres (tough, elastic fibres) and minerals (gritty, hard material). It is a living tissue and contains cells that make, mold and resorb (take back up) bone. Initially, as you grow, bone formation exceeds bone resorption. But, as you get older, this reverses and, after about the age of 30 for women and 45 for men, you start to lose a certain amount of bone material. Your bones become less dense and less strong. The amount of bone loss can vary.

Osteoporosis alone does not produce any symptoms. Most people with this condition are unaware that their bones are thinning until they experience a fracture.

One of the best ways to prevent this disease is to weight train and to build of your bone density. Women stop building bones by age of 30 and from there begin to lose bone mass. Keep in mind its never too late to start recreating or maintaining bone mass.

One of the best ways to prevent this condition is Exercise. The pulling and tugging on the bones by your muscles during exercise helps to stimulate bone-making weight-bearing exercise throughout life is best, but it is never too late to start. This means exercise where your feet and legs bear your body's weight, such as brisk walking, dancing, weight training, etc. For older people, a regular walk is a good start and the more vigorous the exercise the better. For most benefit you should exercise regularly - aiming for at least 30 minutes of moderate exercise or physical activity at least five times per week. Excessive exercise such as marathon running may not be so good. (Note: because swimming is not weight-bearing exercise, this is not so helpful in preventing osteoporosis.)

Muscle strengthening exercises are also important. They help to give strength to the supporting muscles

YOUR FITNESS NOW

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Dragon Boat Paddling: Womens Dragon Boat Team recruiting members. Non - competative team with some racing. First 3 times free with PFDs and paddles supplied at this time. New paddlers welcome. Come join and have some fun and exercise. Nanaimo Harbour Air Dock 5:30 - 6:15 pm FMI 250.758.9493 Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comLive Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224

25 APR SATHigh Street Coffee House: a great gathering of community spirit and song! Last Saturday of each month, 7 pm in the Hall of First United Church on High Street, Ladysmith. Admission by donation to the food bank. FMI 250.245.2183 Glad & Dahlia Tuber Sale: at Country Club Centre from 10am till sold out. If you are a garden enthusiast, you will want to check out this sale! FMI countryclubcentre.comLive Music: ‘Harry Manx’, described as ‘one of Canada’s most versatile and expressive blues artists’, comes to the Port Theatre for a 7:30 pm performance. FMI/tix 250.754.8550Live Theatre: Ladysmith Little Theatre presents ‘Ravenscroft’, a psychological drama and gothic thriller, Apr 23 - 25, Apr 30 - May 3 and May 7 - 10. Evening and matinee shows available. Tix $20 at ladysmiththeatre.ca or 250.924.0658Invasive Species Work Party: target is broom. Northfield Park 10 am - 12 pm. Free but pre-register at 250.756.520045th Annual Brentwood Regatta: 1600 athletes and coaches traveling from the United States and all parts of British Columbia compete in 3 day event FMI Debbie Sage (250) 743 5521 ext. 136 or regatta.brentwood.bc.ca/regatta-infoRotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comLive Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224Cycling Made Simple: training to help kids get around on their bikes safely. 10 am - 12 noon (ages 6 - 8 years) and 1 - 3 pm (9 - 12 years). Beban Park Breezeway. $20/person. FMI/register 250.756.5200

Live Music: ‘Johnny Inappropriate’ rocks the Well Pub starting at 9 pm. No cover. FMI 250.758.5513

26 APR SUNEarth Day and Wild Foods Festival: 11 am - 3:30 pm at Bowen Park Complex. FMI 250.756.5200Live Music: Nanaimo Concert Band’s Spring Concert 2015, 2:30 pm at the Port Theatre. Come see Nanaimo’s own national award-winning band! All ages, tix $14. FMI/tix 250.754.8550 Rotary Book Sale: Giant book sale at Nanaimo North Town Centre Apr 17 - 26. Proceeds benefit local charities, schools and Literacy Vancouver Island. FMI nanaimonorth.comDay of Drum 2015: Nanaimo Drum Festival. Full day of clinics, master classes, ‘Nanaimo’s Fastest Drummer’ competition, Vintage and Custom Show ‘n Shine and more! Come join in the fun, watch and meet some of the top drum teachers/players and performers in North America! Harbour City Theatre 10 am - 6 pm. Tix $30/advance, $40/door. FMI/tix drop by Harbour City Music during lesson hours or call 250. 591.117745th Annual Brentwood Regatta: 1600 athletes and coaches traveling from the United States and all parts of British Columbia compete in 3 day event FMI Debbie Sage (250) 743 5521 ext. 136 or regatta.brentwood.bc.ca/regatta-infoNanaimo Model Railroad Show: 10 am - 4 pm at Beban Park Auditorium. Adult $5, child $1, senior $4, family $10. FMI 250.724.4698Live Choral Music: the Island Consort chamber choir presents ‘A Rose, A Kiss and a Feller’ 2:30 - 4:30 pm at Brechin United Church. Tix $18/adult, children 12 and under free. Admission at door only. FMI islandconsort.ca

27 APR MONNanaimo Museum: Feature exhibit: ‘Red Lights & Roulette’ shows until May 1. Get a glimpse into the history of prostitution and gambling in Nanaimo. Stories and photos. Hallway exhibit for April: drawings by Wilf Hatch. Museum is open 10 am - 5 pm Mon - Sat. FMI visit nanaimomuseum.ca

28 APR TUEWordstorm: hear new and published writers read from and discuss their work at the Vault Cafe in downtown Nanaimo. Last Tue of each month. Event starts at 7 pm with open mic followed by featured performers Membership $5, $2 students. FMI wordstorm.ca

29 APR WEDWest Coast Amusements Spring Carnival: rides, games, food - fun for the whole family! Nanaimo North Town Centre Apr 29 - May 3. nanaimonorth.com

27

Have you been thinking about making some changes to enhance your health? Perhaps you’d like to challenge yourself, your family, or your co-workers to a fitness goal that is achievable, fun, and for a great cause. Let me tell you about Run for Life! Financial Institutions across Cen-tral Vancouver Island are hosting the 12th an-nual Run for Life at Bowen Park on Sunday, May 24th and you are invited. The fun run will help purchase vital equipment needed to com-plete two new Operating Rooms at Nanaimo Regional General Hospital (NRGH), but it will also build your fitness level.

Now is the time to start training for the 5KM run, walk, strut, or stroll. Runners can create an individual or team fundraising page show-casing goals and motivation, then invite fam-

ily and friends to make a donation or join the team. Register, pledge, or build your page se-curely online at www.nanaimohospitalfoun-dation.com/run. Register before May 20th for early bird fee of $20. After May 20th, fee is $25 per adult runner and $10 per youth runner (16 years or younger). See you there!

healthWhat's On

Article by Feron Walker

1801 Bowen Rd, Nanaimo, BC V9S 1H1

(250) 755-7690 · nanaimohospitalfoundation.com

How do I teach my kids to love raw foods?

Healthy snack & lunch kit ideasWant to teach your kids to love whole fresh foods at a young age? These tasty snacks are a quick and easy way to add energy and nutrition to your child’s school lunch kit. The kids can help with the fun prep work, rolling bananas through a pile of seeds or annihilating apples in the juicer.

Drink: Fresh juice

Investing in a juicer provides a fun filled times in the kitchen with our kids, Juicing provides a fresh beverage containing living enzymes promoting a healthy digestive system. Combine apples, spinach, celery, and lemon with a small chunk of fresh ginger.

Great for: energy, digestion, detoxifying.

Dip: Fresh veggies and homemade hummus

Puree zucchini, red pepper, tahini, sun dried tomatoes, garlic and spices.Serve with carrot, celery & cucumber sticks.Great for: fiber, energy, protein, anti-oxidants, omega-3 fatty acids.

Sweet: Banana chia seed slices

Smother a banana in almond butter, chia seeds and coconut flakes then drizzle with raw agave or chocolate. Slice into pieces and serve with mini forks for fun eating. Great for: energy, fiber, protein, omega-3 fatty acids, minerals.Nature provides what we need to thrive. Let's give out kids the tools to create healthy snack options in the kitchen for home & school, making memories & creating lasting healthy habits.

Power House Living Foods Co | Phone 250.591.7873 Cell 250.756.5592 | powerhouseliving.ca

By Toni Jeffries

Power Food

Run for Life

Run for Life organizing committee lace up for health and wellness. See you at the 12th annual fun run Sunday May 24th, 2015 at Bowen Park.

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Are you in a boring job, under paid, between jobs or laid off? At Discovery, we strongly believe in the “learn by doing” philosophy. Our focus is on graduating fully-skilled, work-ready employees. The specialized career training programs from Discovery College are designed to equip you with all the knowledge and practical experience you need to achieve your career goals in a short period of time. That means you can be earning more money in a career you care about - without spending years in a classroom.

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IF YOU HAVE JUST BEEN LAID OFF.Be quick, retraining options TODAY. Offer expires June 30, 2015.

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Earn while you learn20 Hours/week ProgramsWeeknights & Weekends

Are you in a boring job, under paid, between jobs or laid off? At Discovery, we strongly believe in the “learn by doing” philosophy. Our focus is on graduating fully-skilled, work-ready employees. The specialized career training programs from Discovery College are designed to equip you with all the knowledge and practical experience you need to achieve your career goals in a short period of time. That means you can be earning more money in a career you care about - without spending years in a classroom.

CAREER OPPORTUNITIES• Accounting & Finance• Computerized Business• Business Administration• Offi ce Administration• Health Care Assistant• Community Support Worker• Practical Nurse• Dental Assistant• Medical Dental Offi ce Management• International Trade Management• Residential Construction• Web Development• Police Foundations

BreakfastTania's Restaurant (7AM - 3PM Daily) 4286 Departure Bay Rd 250.756.4405

(behind Country Club Mall)

Café / Lunch SpotPowerhouse Living Foods 6560 Metral Dr 250.933.3733 200 Commercial St 250.591.7873

Nellie's Dutch Deli #500-2980 Island hwy 250.729.7044

Bodhis Bakery 5299 Rutherford Rd 250.585.6015

Perkins Coffee Company 234 Commercial St 250.753.2582

Mon Petit Choux 101-120 Commercial 250.753.6002

Smokin’ Georges BBQ 5 – 4131 Mostar Rd 250.585.2258

Serious Coffee Beaufort 1588 Boundary Cr 250.716.8959

Serious Coffee Co-Op Hammond Bay 4750 Hammond Bay Rd 250.758.4237

Serious Coffee Hammond Bay Centre 6357 Hammond Bay Rd 250.390.0868

Serious Coffee Vancouver Island Conference Centre 60 Commercial St 250.591.1065

Serious Coffee South Parkway 1275 Island Hwy South

Pizza Little Ceasars

3 – 1708 Bowen Rd. 250.716.3310 2 – 6338 Metral Dr. 250.390.9000

Milano's Ristorante 300-6551 Aulds Rd 250.390.5060

North American Dairy Queen & Orange Julius

6888 Island Hwy N 250.390.1595 (Dickinson Crossing)

Lees Famous Recipe Chicken 250 Fifth St 250.754.4424

International & Pacific RimHuong Lan - Vietnamese "What the pho?"19-1925 Bowen Rd 250.756.7943

Dover Chinese Food 103-6330 Dover Rd. 250.390.9111

Nori Japanese Restaurant 203-6750 Isl,. Hwy. N 250.751.3377

Blue Ginger 1-5769 Turner 250.751.8238

Downtown NanaimoPowerhouse Living Foods 200 Commercial St 250.591.7873

Acme Food Co 14 Commercial St 250.753.0042

Modern Cafe 221 Commercial 250.754.5022

Minnoz Steak & Seafood Coast Bastion Hotel 250.753.6601

Family DiningMontana's Cookhouse4715 Rutherford Rd 250.758.2388

ABC Country Restaurant 6671 Mary Ellen Nanaimo 250-390-4064

White Spot North 6561 Island Hwy. 250.390.2941

White Spot Terminal 130 Terminal Ave N 250.754.2241

Nanaimo's

TOP EATSLOCAL

FAVOURITESCheck your favourites.

Find new restaurants to visit!

Live Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224

30 APR THUCountry Club Gold Year Savings: free goodies & coffee at food court from 10 - 11 am and 2 - 3 pm. Live entertainment 2 - 3 pm with Howie James. Whole day senior discount at some participating merchants. Last Thursday of each month. FMI countryclubcentre.comLive Theatre: Ladysmith Little Theatre presents ‘Ravenscroft’, a psychological drama and gothic thriller, Apr 23 - 25, Apr 30 - May 3 and May 7 - 10. Evening and matinee shows available. Tix $20 at ladysmiththeatre.ca or 250.924.0658West Coast Amusements Spring Carnival: rides, games, food - fun for the whole family! Nanaimo North Town Centre Apr 29 - May 3. nanaimonorth.com

Cascadia Poetry Festival: for the first time in Canada, this 4-day celebration of poetics and its connection to landscape, ecology, culture and history comes to Nanaimo! The festival will feature academic and performance components, a small press fair and workshops at Vancouver Island University and late night readings at the Globe Bar and Grill. More than 40 featured poets including Nanaimo’s poet laureate Naomi Beth Wakan in attendance. Tix $25, students $10. Schedule and tix at cascadiapoetryfestival.orgPoetry Readings: come to ‘the Living Room’ to share your own poetry and enjoy listening to others! Democratic reading circle Apr 30 - May 3 at Nanaimo Museum from 3 - 5 pm. Part of the Cascadia Poetry Festival. FMI cascadiapoetryfestival.org Live Theatre: Nanaimo Theatre Group presents the romantic drama ‘Bus Stop’ at the Bailey Studio from Apr 22 - 25, 29 - 30, May 1 - 2 and 6 - 9 (8 pm shows), Apr 26 and May 3 (2 pm matinees). Tix $18. FMI/tix nanaimotheatregroup.com or 250.758.7224

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Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

Join us everyday for $4 happy hour and $6 appetizers!Our appy hour just became a whole lot happier! Everyday, from 2–5pm & 8pm till late, enjoy $4 Happy Hour beverages & a selection of appetizers for only $6.

Ask us also about our daily drink specials.

Valid for dine-in only at participating White Spot Restaurants. Not to be combined with any other promotional offer. Plus tax.

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

STORE NAMEAddress, City,Phone number

whitespot.ca

NORTH NANAIMO WHITE SPOT6561 ISLAND HWY 250-390-2941

SOUTH NANAIMO WHITE SPOT130 TERMINAL AVE 250-754-2241

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

new street™

AT-A-GLANCE CATALOG

The Right Products at the Right Price Delivered Right on Time.

NANAIMO at 2520 BOWEN ROAD250.758.0138 • mclarenlighting.com

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LED bulb & Lighting Headquarters.

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