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Transcript of · Web view 2015/09/08  · Tai Chi Chi-Kung Combines gentle stretching, mobility,...

About The Livewell Programme:

· supports local people to make positive lifestyle changes

· get more active

· eat healthier

· quit smoking

· lose weight

· relax and unwind

· encourages people to get involved in local activities and courses near to where they live

· helps people reduce the risk of cardiovascular disease (e.g. stroke)

· supports local organisations and workplaces with training, advice and resources around health and wellbeing promotion

How can people find out more about the free courses and activities and access them?

Option 1

Read about the list of free activities and courses on the following pages.

Most sessions do not require booking so people can just turn up.

Option 2

Call the team on 0151 630 8383

Monday - Thursday, 8.30am - 6.00pm

Friday, 8.30am - 5.00pm

Option 3

Visit www.wirralct.nhs.uk

Don’t forget, you can also ‘like’ our new Facebook page at www.facebook.com/LivewellWirral and follow us on Twitter @wirralct!

HEALTH TRAINER SESSIONS

Have a free lifestyle assessment with a health trainer to see what support you could benefit from. Your health trainer can give you information about activities and courses to help you make that first step to a healthier lifestyle. Just drop in to speak to a health trainer (or call 0151 630 8383 to make an appointment, if required)

Fridays

1.30pm - 3.30pm

(appointments only)

Beechwood Recreation Centre

18 Beechwood Drive

Wirral

CH43 7ZU

Call 0151 630 8383 to book an appointment

BEECHWOOD

Mondays

10.00am – 12.00noon

(appointments only)

Birkenhead Central Library,

Borough Road,

Birkenhead

CH41 2XB

Call 0151 630 8383 to book an appointment

BIRKENHEAD

Fridays

1.00pm – 4.00pm

(appointments only)

Birkenhead One Stop Shop,

Conway Street (opposite bus station)

Birkenhead CH41 6JD

Call 0151 630 8383 to book an appointment

BIRKENHEAD

Fridays

12.30pm – 4.30pm

(appointments only)

Vittoria Medical Centre

Vittoria Street,

Birkenhead,

CH41 3RH

Call Vittoria Medical Centre to book an appointment

*please note you must be registered with this GP practice to attend this session.

BIRKENHEAD

Wednesdays

12.00noon – 1.30pm

(drop in)

1.30pm – 3.00pm

(appointments only)

Charing Cross Methodist Church

Birkenhead

CH41 4DX

Call 0151 630 8383 to book an appointment

BIRKENHEAD

Mondays

10.00pm – 12.00pm

(appointments only)

Rowlands Pharmacy,

9 Princes Pavement (near Argos)

Birkenhead

CH41 2XY

Call 0151 630 8383 to book an appointment

BIRKENHEAD

Mondays

2.00pm – 3.30pm

(appointments only)

St. James Centre

Laird Street

Birkenhead

CH41 7AL

Call 0151 630 8383 to book an appointment

BIRKENHEAD

Tuesdays

8.30am – 12.00noon

(appointments only)

Cavendish Medical Centre,

Birkenhead Medical Building, 31 Laird St, Birkenhead, Merseyside, CH41 8DB

Call Cavendish Medical Centre to book an appointment

*please note you must be registered with this GP practice to attend this session.

BIRKENHEAD

Mondays

9.30am – 12.00noon

(drop in)

Tomorrows Women Wirral

St Laurence’s School

Beckwith Street East

Birkenhead

CH41 3JE

BIRKENHEAD

Mondays

09.15am – 12.15pm

(appointments only)

Eastham One Stop Shop Mill Park Drive (at the front of library) Eastham CH62 9GB

Call 0151 630 8383 to book an appointment

EASTHAM

Thursdays

9.30am – 12.30pm

(appointments only)

Moreton Health Clinic

8-14 Chadwick St

Moreton

CH46 7XA

Call 0151 630 8383 to book an appointment

MORETON

Wednesdays

4.30pm – 7.00pm

(appointments only)

Moreton Health Clinic

8-14 Chadwick St

Moreton

CH46 7XA

Call 0151 630 8383 to book an appointment

MORETON

Thursdays

2.00pm – 4.00pm

(appointments only)

Moreton Library

Pasture Road Moreton CH46 8SA

Call 0151 630 8383 to book an appointment

MORETON

Fridays

9.15am – 11.15am

Wednesdays

17:15 – 17:45

(appointments only)

Rock Ferry Library/One Stop Shop

Urban Village

Old Chester Rd

CH42 3TD

Call 0151 630 8383 to book an appointment

ROCK FERRY

Fridays

10.00am – 11.30am

(appointments only)

Medicx Pharmacy (in the grounds of St Catherine’s Health Centre, Derby Road)

Church Road

Birkenhead

CH42 0LQ

Call 0151 630 8383 to book an appointment

TRANMERE

First Tuesday of the month

10.00am – 12.00noon

(appointments only)

Swettenhams Chemist

4 Tranmere Court

Church Road

Tranmere CH42 5AB

Call 0151 630 8383 to book an appointment

TRANMERE

Saturdays

10.00am – 11.30am

(appointments only)

St Catherine’s Community Centre (in the grounds of St Catherine’s Health Centre)

Church Road

Birkenhead

CH42 0LQ

Call 0151 630 8383 to book an appointment

TRANMERE

Tuesdays

2.00pm – 4.30pm

(appointments only)

St Catherine’s Health Centre

Heart Support , Ground Floor

Church Road

Birkenhead

CH42 0LQ

Call 0151 630 8383 to book an appointment

TRANMERE

Mondays

1.00pm – 4.00pm (appointments only)

Wirral Heart Support St Catherine’s Health Centre, (moved to first floor)

Church Road

Birkenhead

CH42 0LQ

Call 0151 630 8383 to book an appointment

TRANMERE

Fridays

9.30am – 12.00noon

(appointment only)

All Day Health Centre

Arrowe Park Hospital

CH49 5PE

Call 0151 630 8383 to book an appointment

UPTON

Tuesdays

1.30pm - 4:00pm

(appointments only)

Central Park Medical Centre

Victoria Central Health Centre

Mill Lane

Wallasey

CH44 5UF

Call Central Park Medical Centre to book an appointment

*Please note: you must be registered with this GP practice to attend this session. Please book through Practice Reception staff.

WALLASEY

Wednesday

2.00pm-5.00pm

(appointments only)

Field Rd health Centre

Field Rd,

Wallasey,

CH45 5BG

Call Field Road Health Centre to book an appointment- 0151 639 7054

*Please note: you must be registered with this GP practice to attend this session. Please book through Practice Reception staff.

WALLASEY

Mondays

9.30am – 12.30pm

(appointments only)

Somerville Medical Centre

69 Gorsey Lane

Wallasey

CH44 4AA

Call Somerville Medical Centre to book an appointment

*Please note: you must be registered with this GP practice to attend this session. Please book through Practice Reception staff.

WALLASEY

Fridays

1.30pm- 4.00pm

(appointments only)

St George’s Medical Centre

Field Road

New Brighton

CH45 5LN

Call St George’s Medical Centre to book an appointment

WALLASEY

Fridays

8:30am – 12:00noon

(appointments only)

Victoria Health Centre

Floor 2 Area D

Victoria Central Hospital

Mill Lane

Wallasey

CH44 5UF

Call 0151 630 8383 to book an appointment

WALLASEY

Thursdays

1.30pm – 4.00pm

(appointments only)

Wallasey One stop shop

Town Hall Wallasey CH44 8ED

Call 0151 630 8383 to book an appointment

WALLASEY

Tuesdays

9.30am – 12.00noon

(appointments only)

Water Street Clinic

Wallasey

CH44 8AP

Call 0151 630 8383 to book an appointment

WALLASEY

Wednesdays

1.30pm – 4.30pm

(appointments only)

Wallasey Job Centre

St Albans Road

Wallasey

CH44 5XY

WALLASEY

WEIGHT MANAGEMENT ROLLING PROGRAMMES

A free 10 week programme, which aims to help adults (16 years +) with a BMI over 35 lose weight in a supportive and informative way. The programme is structured around, healthy eating, physical activity, behaviour and lifestyle changes, coping strategies and regular follow-up sessions.

Mondays

9.30am-10.00am Weigh in and support

10.00am -11.00am Weight Management Course

11.30am -12.15pm Welcome Session for new clients

Call 0151 630 8383 for more details

Bebington Health Centre (Civic)

Civic Centre

Civic Way

Bebington

CH63 7PN

BEBINGTON

Mondays

5.00pm – 6.00pm

Call 0151 630 8383 for more details

Beechwood Recreation Centre

Beechwood Recreation Centre

18 Beechwood Drive

Beechwood

CH43 7ZU

BEECHWOOD

Wednesdays

6.15pm – 7.45pm

Call 0151 630 8383 for more details

Tesco Store, Community Room

Bidston Tesco

Link Road

Bidston

BIDSTON

Tuesdays

1.30pm -3.00pm

Call 0151 630 8383 for more de