Top 4 Fitness Apps

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Transcript of Top 4 Fitness Apps


    Holden Buckner

  • MyFitnessPal

  • MyFitnessPal is an incredible tool to guide you

    through your day to day dietary needs. To keep a

    solid calorie count on a regular basis, you can use

    this app to scan barcodes and be cognizant of the

    calorie amount in each restaurant dish. The more

    you use this app, the more personalized each login

    becomes, with this tool picking up on the most

    commonly eaten foods in your diet.

  • Youll get a breakdown of how much protein,carbs, and fat youre eating. Be sure to link thisapp up to your activity tracker, and the app willsuggest how many calories you can eat basedon your weight goals which would be in syncwith how many calories youre burning withworkouts.

  • Sworkit

  • Short for simply work it, this app is basically atool where you can choose a workout based ontime restraints and what activities you feel likeparticipating in that time. Pick cardio, strength,yoga, or stretching workouts, and how muchtime you have. This app provides you with theperfect workout to fit any time restraints orphysical needs at the time.

  • Sleepbot

  • Sleepbot analyzes sleep deficiency to figure out

    factors such as how long it takes for you to fall

    asleep, how many hours you have slept, and how

    many times you have had interruptions during the

    night. Basically, the main purpose of Sleepbot is to

    improve sleeping patterns as a means to get the

    best rest throughout the night. For individuals

    who suffer from constant insomnia or have recent

    issues falling to sleep, this app is geared towards

    improving sleeping patterns by thorough


  • Calm

  • Meditation has quickly become a relaxing way to

    keep both your mind and body in check, while

    also allowing you to maintain a sense of self or

    tranquility throughout your day to day. In addition

    to this app offering consumers rain or gorgeous

    nature sounds to relax, this tool can also guide

    individuals through meditation practices to better

    connect with their breath.

  • Even if time is of the essence, if you can spare

    even a minute participating in a few breathing

    exercises or listening to nature sounds with

    closed eyes, this can increase productivity once

    youre back at your desk.