Tai Chi - longbeachlibrary.org · Tai Chi Chuan Classical Yang Style: the Complete Long Form and...
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Tai Chi T'ai chi for seniors: how to gain flexibility, strength, and inner peace by Philip Bonifonte Undertake a safe, health-improving exercise regimen with fun, low impact exercises that help alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. Beginner Tai Chi for health: mirror-view exercises Especially for beginners, using a mirror- view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. [DVD] Relax & restore Three stress management programs include yoga, tai chi, and meditation. [DVD] Tai chi chaun: decoding the classics for the modern martial artist by Dan Docherty An illustrated explanation of the "Tai Chi Chuan Classics", the "Classic of Boxing" and the "Tai Chi Diagram Explanation", enabling the reader to incorporate them into everyday practice. The Harvard medical school guide to tai chi: 12 weeks to a healthy body, strong heart, and sharp mind by Peter Wayne Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being. Longevity tai chi Tai chi master and author Arthur Rosenfeld gives instruction on basic tai chi movements and visits scientists researching the benefits of tai chi. [DVD] Tai Chi for beginners These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. [DVD] Tai Chi in Your Life: 8 Principles That Can Change Your Life While Learning and Growing With Tai Chi by Dale Napier Physical and meditational exercises to cultivate each of the 8 principles, sharpening one's mental outlook and promoting spiritual growth. Long Beach Public Library 111 West Park Ave Long Beach, New York 11561 | 516-432-7201 www.longbeachlibrary.org
Transcript of Tai Chi - longbeachlibrary.org · Tai Chi Chuan Classical Yang Style: the Complete Long Form and...
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Tai Chi
T'ai chi for seniors: how togain flexibility, strength, andinner peaceby Philip BonifonteUndertake a safe, health-improvingexercise regimen with fun, low impactexercises that help alleviate the pains ofarthritis, fibromyalgia, carpal tunnel
syndrome, and many other "senior" diseases.
Beginner Tai Chi for health:mirror-view exercisesEspecially for beginners, using a mirror-view workout that allows viewers to followalong with ease. This will help improvestrength, flexibility, balance, and posture,and develop graceful movement. [DVD]
Relax & restoreThree stress management programsinclude yoga, tai chi, and meditation.[DVD]
Tai chi chaun: decoding theclassics for the modern martialartistby Dan DochertyAn illustrated explanation of the "Tai ChiChuan Classics", the "Classic of Boxing"and the "Tai Chi Diagram Explanation",enabling the reader to incorporate them
into everyday practice.
The Harvard medical schoolguide to tai chi: 12 weeks to ahealthy body, strong heart, andsharp mindby Peter WaynePresents the basic principles of tai chiand provides instructions for integratingtai chi into everyday activities to improve
health and well-being.
Longevity tai chiTai chi master and author ArthurRosenfeld gives instruction on basic taichi movements and visits scientistsresearching the benefits of tai chi. [DVD]
Tai Chi for beginnersThese 8 easy-to-follow lessons teach theTai Chi postures with clear, step-by-stepinstructions. The routines are low-impactwith modifications taught for less-flexiblepeople. [DVD]
Tai Chi in Your Life: 8Principles That Can ChangeYour Life While Learning andGrowing With Tai Chiby Dale NapierPhysical and meditational exercises tocultivate each of the 8 principles,sharpening one's mental outlook andpromoting spiritual growth.
Long Beach Public Library111 West Park AveLong Beach, New York 11561 | 516-432-7201www.longbeachlibrary.org
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Tai Chi
5 Day Fit ChiUsing a series of gentle, flowingmovements and breathing techniques,revitalize the body by releasing tensionand anxiety, while recharging with freshenergy. Feel calm and centered as youfocus your mind and move in a morepurposeful way. [DVD]
Essential Tai ChiStarts with a detailed exploration of TaiChi, with warm-up and full 18 stances,then moves to an examination ofMeditation, focusing on techniques thatcan be used immediately and effectively.[DVD]
Inside tai chi: hints, tips,training, & process forstudents and teachersby John LouposPractical advice, observations, trainingexercises and detailed discussions on thelearning process.
The tai chi handbookby Raymond PawlettPresents a general guide to the practiceof Tai Chi for health and wellness, withadditional information on the martialapplications of the movements.
Tai Chi Chuan Classical YangStyle: the Complete Long Formand Qigongby Jwing-Ming YangAn in-depth guide for beginners to learnTai Chi Chuan properly.
Chi Energy Workouts forBeginnersBeginning Chi Kung and Tai Chiexercises that remove tension and stress,while increasing flow of energy. Gentlytone, stretch and oxygenate muscles andfeel relaxed, rejuvenated and energized.[DVD]
The essential movements oft'ai chiby John KotsiasOffers a look at the theory and exercisesof T'ai Chi for the beginner andadvanced, young and old, or for everyonewho wants to learn its techniques andprinciples.
The Everything Tai Chi and QiGong Book: Enjoy GoodHealth, Longevity, and a StressFree Lifeby Ellae ElinwoodA good reference.
Tai chi for women: beginnerexercises: 10 simple movesUsing exercises that target women'smost common health issues, MasterHelen shows you how to stay healthy,flexible, and youthful at any age. [DVD]
Scott Cole: Discover Tai Chi forWeight LossIncreased strength, better balance,improved flexibility, and natural healthyweight loss can be yours as you return toorganic principles of movement inspiredby the martial art of Tai Chi. Feelexhilarated, not exhausted. [DVD]
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