Spirit - Midtown · needs of our community. Jonathan and Stacy were kind enough to sit down with...

SpiritS p r i n g 2 0 1 6

Jonathan and Stacy

Friedlander Interview

60 Day MYZONE®Challenge

Around Midtown

Spring Events

SpiritVol. XIV, No. 2, Spring 2016

M I D T O W N

tableofcontentsnotes from glenn 3craft beer tasting 5real horse power: friedlander interview 6spring tennis leagues 11why fail? the key to confident learners 13doubles tournament 15seared scallops recipe 17member profile 19the value of financial planning 21member profile 23trick or treating at midtown 25platform tennis 27exercise your mind puzzle/answers 29/37meet the stars of the nutcracker 31associate profiles 33/43driving our kids to wellness 35junior tennis programs 38around midtown 44babysitting certification 47feed your sole 49feed your spirit 53spring events calendar 54adult tennis programs 67why don’t i have any friends? 69member profile 71thanksgiving events 72building a stronger back: explore your core! 7560 day myzone® transformation challenge 76

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© 2015 MillRace Design AssociatesAll Rights ReservedNo part of this magazine may bereproduced or transmitted in anyform or by any means, electronic ormechanical, including but not limitedto photocopying, recording or storingin any information retrieval systemwithout written permission fromMillRace Design Associates. Violationof copyright laws is a federal crimepunishable by fine and/or imprisonment.

Spirit is published on behalf of Midtown Athletic Club (sponsor). All views and/or conclusions are thoseof the authors and not of the editorialstaff, publisher or sponsors of Spirit.Any and all losses, liabilities, awards,expenses and costs arising out ofor relating to any claim, demand orcause of action relating to the viewsand/or conclusions expressed inSpirit, including without limitation,the actual or alleged violation of therights of privacy or publicity of anyperson, defamation or injuries causedby negligence or otherwise are thesole responsibility of the authors andnot of the editorial staff, publisher orsponsors of Spirit.

Midtown Athletic Club200 E. Highland Drive, Rochester, NY 14610585.461.2300 www.midtown.comGlenn William, General Manager,Chief Editor and [email protected] Campanelli,Director of Special [email protected]

MillRace Design Associates,Principal Designer234 Mill Street, Rochester, NY 14614585.232.1180 www.mill-race.comKathryn D’Amanda, Creative [email protected] Holowczenko, Production [email protected] D’Amanda and KatherineHannula Hill, Contributing Writers

Walter Colley, Principal [email protected]

Dates and pricesare subject to changewithout notice.

clubhours january – april 2016[unless otherwise indicated]

fitness and racquet sportsmonday – thursday 5:00 am – 11:00 pmfriday 5:00 am – 10:00 pmsaturday 6:00 am – 9:00 pmsunday 7:00 am – 9:00 pm

outdoor tennis courts [closed for season]

pool and deck hours [opening april 1]

the spa at midtownmonday – thursday 10:00 am – 9:00 pmfriday 8:30 am – 6:00 pmsaturday & sunday 8:30 am – 6:00 pm

bon marchémonday – thursday 7:00 am – 10:00 pmfriday 7:00 am – 7:00 pmsaturday 8:00 am – 6:00 pmsunday 9:00 am – 5:00 pm**Grill closes 1 hour earlier.

gould street outdoor café [closed for season]

kidtownmonday – thursday 8:30 am – 8:30 pmfriday 8:30 am – 7:00 pmsaturday 8:00 am – 6:00 pmsunday 8:00 am – 4:00 pm

out.fitmonday – thursday 6:00 am – 8:00 pmfriday 9:00 am – 6:00 pmsaturday 8:00 am – 4:00 pmsunday 9:00 am – 2:00 pm

service coordinator’s office*

monday – friday 8:30 am – 5:30 pmsaturday – sunday 8:30 am – 1:00 pm*A Service Coordinator is available to assist you with spa appointments,scheduling, and enrollments for Club programs and special events.

holiday hourseaster 7:00 am – 4:00 pm

********

Hidden Harbour Condominiums at Southpoint Cove

1100 Anchor Line Drive, (off Empire Boulevard)

Penfield, NY 14526

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Southpoint Cove is a Morgan Community.

© 2015 Morgan Communities

Gar Lowenguth Associate Real Estate Broker

Call 585.738.2200

24 will be built. Don’t be the 25 to call.

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Enjoy community amenities including a clubhouse with indoor theatre and 24-hour fitness center, two resort-style pools and hot tubs, and a large patio with fire pits. Take advantage of marina access with boat dockage.

But here’s the best part. Hidden Harbour condo owners will benefit from significant property tax savings of more than 60%. And the savings never expires!

www.southpointcove.com

Ok, I’m going to get it out there and address the elephant

in the room; the Club’s annual dues increase. Nobody likes

an increase in fees; none of us. No one feels warm and fuzzy

when the cost of an airline ticket that you’ve been accustomed

to paying increases or the rate of a room at a favorite hotel

that you frequent goes up. It can be maddening and frustrating

and it can test one’s loyalty to any brand.

But more often than not, increases in rates and fees are a

company’s reaction to its own increase in the cost of doing

business. I don’t know of a business where an increase in cost

falls directly to the company’s bottom line. I’ve been at Midtown

just over 21 years and I’ve been responsible for putting 21 annual

budgets together to “float the boat.” During that time, we’ve

spent in the neighborhood of $35,000,000 in capital improve-

ments and Club expansions. This is above and beyond the

nearly $500,000 we spend annually on maintenance and repairs.

The small annual increases in dues has enabled us to continue

to grow, without restraint, particularly as we plan for major

improvements, renovations and expansions which, as you

know, is never ending.

With genuine humility and appreciation for you as a member,

I want you to know that I feel very comfortable with the rates

we charge in exchange for the value you receive. Our mission,

and more specifically our promise, is to inspire you through

movement, community and personal attention. If we can succeed

at doing these things in a comfortable, caring, world-class,

service-oriented environment, then I will not be apologetic.

In the last 10 years, the facilities we’ve added and expanded,

along with expanded programming, equipment, social events

and services places Midtown’s “uniqueness” and “who we are”

much closer to a high-end country club in Rochester than

to any gym you can name. No, we don’t have a championship

golf course nor do we offer white linen dining, but there are

so many more programs and activities at Midtown than at

any Rochester country club, that I believe, “dollar for dollar,”

we provide better value than a country club.

And while I’m making the high-end country club comparison,

yes we have low single digit annual dues increases, but unlike

country clubs, Midtown has never had a member assessment

to pay for a major expansion I doubt that we ever will.

So as we move forward with a significant six-figure locker room

renovation on the horizon and with thoughts of adding an indoor

pool, I want to share with you my candid and honest feelings

about how Midtown views itself, from my perspective, in the

entertainment and recreation marketplace as well as our pricing

philosophy. There is an old adage that “customers shop with

their feet” and Midtown is fortunate that member retention runs

in the high 70’s percentile in an industry that averages around

60% retention.

Ok, I’ve opened the door and the elephant is gone. I hope

you won’t hesitate to stop by my office or stop me in the Club

to discuss this with me further. Please, ask questions, probe

and challenge me. These are discussions worthy of having

and I will make myself accessible and available to continue

the dialogue with you. Thank you for listening.

Best of Health,

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notesfromglenn

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craftbeertastingoctober 15, 2015

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Photography by Walter Colley

RealHorse

Power

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Glenn William: What first interested you in horses?

Stacy Brown Friedlander: I started riding when I was three,so I don’t know life without horses. My mom grew up in a veryhorsey area in Flemington, New Jersey, where many top Olympicriders are from, so she was exposed to excellent horsemanshipfrom an early age. My dad is actually a veterinarian, though heworks with small animals. He grew up living above the luncheon-ette his parents ran. The health code didn’t allow them to haveanimals, but Dad often brought home the strays. We always werean animal family.

Glenn: Jonathan, did you come from a big animal family?

Jonathan Friedlander: Dogs, fish, birds, rabbits, guinea pigs, mice,just about every animal you can imagine, except horses.

Glenn: Not everyone who loves animals is doing whatyou’re doing. How did you move into equine therapy?

Stacy: I was fortunate to have been able to spend my childhood inthe equine industry and ended up competing at the sports highestlevels. Upon graduating from the junior ranks, I was offered aposition riding for an Olympic gold medalist based out of Chicago.It was a phenomenal experience, however, I soon recognized that Ireally am not a competitive person and the relationship that I wantedwith horses was difficult when they become your business. I left theglitz and glamor of the show jumping world and moved to Flagstaff,Arizona to resume college studies. While I there I was asked to runa small therapeutic riding center and began working with guys fromthe Reservation. I got my feet wet working with individuals witha wide variety of challenges, from gun shot wounds to traumaticbrain injuries. It was there that I realized there was something reallyfascinating about the connection between the movement of a horseand the human body.

It’s a metaphor, of course, one thatrepresents the life-changing riskJonathan and Stacy took when theydecided to turn a shared dream intoa shared reality. In 2004, they createdthe EquiCenter, a local non-profit withglobal potential and a clear vision:help others through therapeutic horse-back riding. Now a premier accreditedmember of the Professional Associationof Therapeutic HorsemanshipInternational (PATH), the EquiCenterserves those with disabilities, veteransand at-risk youth, and continues toexpand its range of equestrian-relatedactivities to fit the equally diverseneeds of our community.

Jonathan and Stacy were kind enoughto sit down with Midtown GeneralManager, Glenn William, on a crispautumn afternoon at the site of theEquiCenter—a stunningly beautiful 200-acre horse farm in Mendon, New York.

Midtown membersJonathan and StacyFriedlander jumpedoff a cliff together andsurvived to tell the tale.

“…I realized therewas something reallyfascinating about theconnection between themovement of a horseand the human body.”

Jonathan: I was down at the Special Olympics World Games in NorthCarolina. I was working with the special needs population, an areathat I was very interested in. Stacy and I crossed paths in Rochester,because we’re both from here, and had a conversation about mywork and her interest in therapeutic riding. I decided to invite Stacyto come down and volunteer at the Games. We needed volunteers,but I also just wanted to spend time with her.

When I finished in North Carolina, we spent about a year research-ing equine therapy and then went to talk to two very prominentpeople in the community, Dan Meyers, from Al Sigl Communityof Agencies, and Dennis Richardson, from the Hillside Family ofAgencies. Both men have been involved with the EquiCenter sincethe beginning, because we knew if there was an interest, those tworepresented populations we would serve. Even if nobody else intown cared about it, if you had Al Sigl and Hillside interested, thatwould be enough.

Stacy: They both basically said, “When are you opening your doors?”

Glenn: It sounds like this would still just be an ideaif you two hadn’t come together. What makes yousuch a good team?

Jonathan: I think we both definitely respect each other’s skill setsand if we both did exactly the same thing we wouldn’t be here.

Glenn: Would it be possible for you two to switch jobsfor a day?

Jonathan: It’s an easy question to answer: no. There’s a reasonStacy does what she does. There’s a skill and there’s a gift thatshe has and that’s why it worked from the beginning and whyit’s grown and we’ve actually seen results from it.

Stacy: There are so many things you have to understand, the subtlenuances with the horse, reading the horse.

Jonathan: Aside from thefact that I don’t have

the horse skills,everybody is

here for a reason and an individualized lesson plan. The EquiCenteris an internationally accredited facility because of our standards.All of our instructors are internationally certified. It would almostbe illegal, so even if I wanted to, I couldn’t.

Stacy: You often see people start programs because they havea great idea and the passion to help others, however, it takesa very strong team at the back of the house to make these programssuccessful. I think Jonathan and I provide a perfect blend as weeach serve very different roles.

Jonathan: I’m involved in a lot of the program development.I’ve heard or read about something, and I’ve been able to seehow it fits with what we’re doing. The veterans program is onethat I initiated based on something that I saw years ago. I said,we could do this, but the implementation is absolutely Stacyand our crew of volunteers and staff.

Glenn: What role do volunteers play at the EquiCenter?

Stacy: We have 200 active volunteers. Maria Spinelli (the photo-grapher’s assistant for this shoot), is a wonderful example of a‘horse leader.’ She gets here after work, runs out, gets the horseall ready and prepared for her student, knows exactly what thatstudent needs, then puts the horse away for the student if theyare not able to afterward. She is responsible for that horse fromthe beginning of the lesson until the end of the lesson. We alsohave a lot of folks who come in as side walkers. Side walkers needto be specially trained in order to be aware of seizures along withall the different situations that might arise during class. We alsotrain them on the best way to support the riders, the best way toallow them independence. We also have a whole crew of volunteerswe call “Lawn Jockeys.” They mow the grass and more. Volunteersalso help with the farming. They are a part of every aspect at theEquiCenter. We even have groups that are out poop picking—

Jonathan: Pasture picking.

Stacy: Right, pasture picking, but let’s say it like it is. Let’s notglamorize it. Everything the volunteers do is critical. It wouldbe impossible to run the program without them. It’s not even

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a question. We also havevolunteers who donate theirtime to work with the horses.

Jonathan: Our veterinarian once said she wanted to die and comeback as an EquiCenter horse because of the fact that they get thebest feed, the best health care and farrier care—the best everything.They also get massage therapy, acupressure and acupuncture.

Stacy: The horses take on a big job. They have to balance a lotof riders with unbalanced weight. We have to make sure that theyare well cared for so they can go do their job well.

Jonathan: If the horse isn’t sound, the benefit that they couldbring an individual won’t be there.

Glenn: Aside from the volunteers’ invaluable donationof their time, what are your other funding sources?

Jonathan: Midtown Athletic Club—

Stacy: —is huge. Paddles for Saddles and Guy’s Night Outare events that raise funds and also awareness for EquiCenter.

Jonathan: In the beginning, we weren’t known at all. A 30-year-oldpony, a 25-year-old horse, and just a handful of riders, and now it’sgrown into something that is bigger than we ever thought it wouldbe. Now, along with individual donations, we’re also receivingsome corporate grants. We also do a lot of fundraising events. Wetook a really transformational gift back in 2008 when the Williamand Mildred Levine Foundation made a 1.5 million dollar pledge tohelp us expand. We were outgrowing our first facility, and this gaveus the ability to think big. It’s really the people who learn about usand their individual investments that are making the difference now.

Glenn: How has your investment in the EquiCenteraffected you as a family?

Jonathan: We joke about it, but the reality is we gavebirth to the EquiCenter at almost the same timeour son, Max, was born. He was born in Septemberand we started in May of the same year.

Stacy: I literally had tocall and cancel a lessonthe day Max was born.

Jonathan: I would be sidewalking while Stacy wasteaching. Max would bethere on the side, and whoever’s child was riding, that child’sfamily would hold Max during the lesson. When that familywould leave, another would come and they would hold Max.

Stacy: That worked until Clare came along. It was a wholedifferent ball game with a second child.

Jonathan: They grew up around the EquiCenter. They’ve been a partof it and they’re better kids for it. Their awareness and sensitivityto people with disabilities and special challenges is immense. It’sa gift. They both ride, but Clare’s the apple that didn’t fall far fromthe tree. She’s a horse person through and through.

Glenn: Where is the EquiCenter now and where do yousee it in ten years?

Jonathan: We are a nationally recognized center with children asyoung as two years old and adults as old as 89 riding on a weeklybasis, and everything in between. Stacy recently received herinstructor certification in yoga at Midtown and we’re now offeringclasses for veterans and people who have special adaptive needs.We’ve also expanded into canine-assisted therapy and therapeutichorticulture and farming, and are now exploring a program ofhaving veterans work with wild horses.

In ten years I see an organization that is recognized as an inter-national center of excellence. I see larger facilities, including anindoor riding complex that will have therapy rooms, classrooms,meeting space, special events space that will match the demandin the community.

“Let’s not glamorizeit. Everything the volunteers do iscritical. It would beimpossible to run theprogram without them.”

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springtennisleaguesJody Sokal512.2772

[email protected]

adult tennis leaguesThe League Program provides weekly competitive round-robin play in both singles and doubles for members at six different N.T.R.P. levels. 11-week session runs

from March 1-May 23, 2016. Please see brochure (at the front desk, in the brochure holder outside the tennis pros offices, and in the tennis hallway) for a complete

list of leagues. Registration forms available at the front desk.

ladder league (singles and doubles)Midtown offers a seasonal open ladder league for all levels of play from

September through May. Players choose and schedule matches with other

players on the ladder at their convenience. Balls are provided and scores

are recorded. Prizes are awarded per session for league leaders and “theme”

winners. League coordinator assistance is provided in finding matches when

necessary. $50 one-time registration fee. No play March 29-April 1, 2016.

SESSION DATES FEE

Spring “Rack Up” March 1-May 23, 2016 $18 per 1.5 hour match

mixed doubles socialsTwo hours of organized monthly round robin tennis followed by food and

drinks. No partner necessary! Families can now enjoy our new extended

Kidtown hours, open during these special events until 9 pm. Drop off the

kids and join your tennis friends for an evening of fun.

DATE DAY TIME MEMBER FEE/GUEST FEE

March 18 F 6-9 pm $20 per person; per date/$30 per person; per date

April 15 F 6-9 pm $20 per person; per date/$30 per person; per date

May 20 F 6-9 pm $20 per person; per date/$30 per person; per date

night owlA drop-in league for men and women with singles and doubles play. A pro

will be on hand to determine rotations and play in as needed. Balls will be

provided. Session runs October 1 through April 30. Fees: $8 per member;

$15 per guest; $8 per student with valid i.d.

LEVEL DAY TIME LEVEL DAY TIME

4.0 Tu 8:30-10 pm 4.0 Th 8:30-10 pm

early birdA drop-in league for men and women with singles and doubles play.

A pro will be on hand to determine rotations and play in as needed.

Balls will be provided.

DAY TIME FEE DAY TIME FEE

M 7– 8:30 am $8 per visit F 7– 8:30 am $8 per visit

W 7– 8:30 am $8 per visit Sa 7– 8:30 am $8 per visit

new: women’s interclub day leagueCompete against other Rochester players in this competitive, team-based

interclub league. League play will run in 11-week sessions. Space is limited

to the first eight teams to register. All matches played at Midtown.

SESSION DAY TIME FEE

March 11-May 27, 2016 F 9-11 am $15 per person/per match

men’s interclub leagueCompete against other local clubs men’s teams in this team -based, competi-

tive league. Three courts per team with the highest rated players on the top

court, the next highest on the second court and so on. Space is limited to

the first four teams so register right away. All matches played at Midtown.

DAY TIME FEE

Su 5-7 pm $15 per person/per match

sliding doublesNo partner required! Play an eight-game set with every player on your court.

Each week the high scorer moves up and the low scorer moves down a court.

Substitution lists are provided for the convenience of the players. Players

unable to find a sub may opt to have a tennis pro play in their place for the

advertised “pro fee.” Player’s scores are recorded weekly and awards are

given to winners at the end of each session. Fees: Non-prime time (8 am-3 pm)

$150 per member, per session; prime time (3-8 pm) $180 per member,

per session.

women’sLEVEL DAY TIME LEVEL DAY TIME

3.1-3.5* Tu 1-2:30 pm 3.1-3.5* Th 9:30-11 am

3.1-3.5* Tu 6-7:30 pm 3.6-4.0 Th 9:30-11 am

2.6-3.0* W 11 am-12:30 pm 3.1-3.5* Th 1-2:30 pm

*Denotes mixed.

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fallor ergo sumI would argue that making mistakes, failing, being wrong,and encountering adversity are essential to learning.Recently there has been quite a bit of research on what itmeans to be “wrong” and how to build resiliency and gritin students. Kathryn Schulz’s popular TED talk about beingwrong (http://bit.ly/SchulzTED) and the research of AngelaLee Duckworth on resilience have focused on this perceptionof failure. Failure is a necessary means by which we learnto think, test, rethink and forge meaning. Failure does notequal the lack of success if learning is the outcome. It isan opportunity to learn and build resilience. St. Augustineperhaps summed up our human experience best when hesaid fallor ergo sum—I err, therefore I am.

school as the environment to build resilienceHow many of us would describe schools as places wherefailure and mistakes are celebrated? Schools should givechildren multiple opportunities to be challenged, to fail, andto overcome those difficulties. They are key to kids growinginto capable and confident learners. Consider a child whodoes very well with traditional schooling, who gets answerscorrect all the time, and who has never really had to workhard. What happens when this child encounters a challenge?They may shut down and not have the strategies to workpast the struggle. Children need to be encouraged to takerisks and step out of their comfort zones. Building resiliencethrough failure must happen in a safe, caring environmentwhere other students make mistakes, where children whoface difficulty are not ridiculed, where teachers can say,"I don't know, but what can we do to figure it out?" and takethe time to do so.

the design thinking modelDesign thinking is a powerful approach to giving students open-ended learning opportunities. Facing an authentic challenge,students are asked to solve it by considering the needsinvolved, brainstorming possible solutions, prototypinga model, testing and evaluating it, and then using the datato revise the prototype. The process happens over and over,conclusions being refined through reflection. Opportunitiesfor children to embrace the design thinking model help themto learn that getting it right the first time can be limiting.

mistakes of integrityAn example of this is when Harley School kindergartenthrough fourth grade students embarked on an explorationof water on a Project X Day. Challenged to create a floatingvehicle out of recycled materials that could transport anobject without capsizing, some students chose to work ingroups, while others started building independently. Thedesigns were all different, and they varied in their success.The beauty of the project was that the students were givenenough time to make a prototype, test it, evaluate what didand didn't work, then alter their designs and test them againand again. Gathering as a group to reflect on the results,some children shared their frustrations with the limitedresources, while others reported how well their group sharedideas. It wasn’t important how many children were successful;what mattered was that nearly all of the children wantedto keep working on and improving their designs. They hadmade mistakes of integrity, and, curiosity ignited, they wereusing them to fuel their learning. May we make every effortto inspire a generation of learners that always makes newmistakes and keeps asking questions.

Why are clouds white? Do snakes have ears? What will happen if I push this button?

If you have kids in your life, you know that they are curious and inquisitive; especially preschoolers, who ask hundredsof questions a day. As children seek to make meaning, they ask essential questions that are driven by their wonder. Thesequestions are the open doors through which they joyfully enter to gain deeper understanding. Unfortunately, as children grow,not knowing starts to be viewed negatively. Students may feel that asking a question reveals their inadequacy or ignorance;they may be wrong about something. Children learn that they should be “right” and not make mistakes. Mistakes equal failure.

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whyfail?the key to confident learners

by Terry Smith, D.M.A.Head of Lower SchoolThe Harley School

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doublestournamentto benefit the

mary cariola children’s center

hosted by concept II

october 16, 2015Great tennis and great food for a great cause!

After two hours of round-robin tennis, players stayedto enjoy an amazing light meal prepared to perfectionby cuisine experts Derek and Ross Pino of Concept II.

At the end of the meal, Teresa Levy,a major tennis event supporter at Midtown,won the raffle for the Wolf convection oven.

Together with Concept II, Midtown raised $700to benefit the Mary Cariola Children’s Center.

By Piehler Vision V

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1 entire lemon peel, chopped fine¼ cup fresh, flat leaf Italian parsley,chopped fine 4 cloves garlic, chopped fine

1 cup fresh peas1 lemon, zest and juice ⅓ cup olive oil¼ cup heavy creamsalt and pepper to taste

18 scallops6 tablespoons olive oil3 tablespoons butter, meltedsalt and pepper to taste

olive oil2 cups arborio rice1 white onion, diced3½ cups hot chicken stock½ cup white wine6 tablespoons unsalted butter½ cup Fontina cheese, shredded½ cup Parmigiano-Reggiano cheese, shredded½ cup fresh chopped chives½ cup heavy cream3-¼ inch slices of pancetta lardons,cubed and rendered until crispy2 thinly sliced, pickled red onions

searedscallopswith lemon and pea puree,gremolata, fontina and chive risotto,and rendered pancetta

Chef Derek Pino

Derek grew up in a classic

Italian family where he learned

that food was the fabric

that kept his family close.

In 2011, Derek was an integral

part in opening and operating

Rosario Pino’s Artisan Foods,

an artisanal Italian food store

and culinary school.

Though he designed

and managed kitchen

and bathroom renovations

during the day,

he taught cooking classes and

hosted private parties at his store

one night during the week.

Derek’s cuisine is inspired

by his grandparents

and his travels in Northern

and Southern Italy,

where he spent time in restaurant

kitchens and cooking schools.

Derek feels knowing the kitchen

intimately from food

is part of what makes him

a successful kitchen designer.

gremolata ingredients

puree ingredients

risotto ingredients

scallops ingredients

directions

Combine all of the gremolata ingredients in a bowl and refrigerate until ready to serve.

Puree the peas and lemon in a blender with the salt and pepper and olive oil. (The puree will appear pasty.) Add the heavy cream, more olive oil, and blend until smooth.

Set aside until entree is ready to plate.

In a large skillet, heat the olive oil and cook the onion for 10 minutes,then add the rice and toast for 3-5 minutes.

Introduce the wine and stir, then ladle in a few ounces of hot stock.Wait for the liquid to be absorbed before repeating, stir frequently.

Cook until al dente and creamy, 15-20 minutes.Introduce the butter, both cheeses, chives, and the cream.

Stir for a few minutes and set aside for plating.

Dry scallops at room temperature for 20 minutes. Season with salt and pepper.In a small skillet, sear scallops in olive oil for 2 minutes on each side. Baste in melted butter.

assembly

Using the back of a spoon, streak the puree across a plate,and place three scallops atop the puree and garnish with the gremolata.

Opposite the scallops and puree, place a scoop of the risotto,garnish with some crisped pancetta lardons and pickled red onions on the side.

Makes 6 servings.

N E W S H O W R O O M ! EASTVIEW MALL 585.223.1570

©2015 Ethan Allen Global, Inc.

S I N C E 1 9 3 2

WHAT CAN AN ETHAN ALLEN DESIGNER DO FOR YOU?

W E C A N H E L P Y O U A S M U C H O R A S L I T T L E A S Y O U L I K E ,

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memberprofile

How do you feel about the new renovations at Midtown?

The recent renovations are a huge improvement to the Club.

They have transitioned Midtown from being a high end gym

to an all-around club.

Which Rochester sports team would you want to

play for? The Razorsharks! Seriously, I love basketball. The

Razorsharks have repeatedly been PBL champions and will

hopefully be joining the NBA’s developmental league soon.

Which do you prefer: Dinosaur BBQ or Sticky Lips

BBQ? Undoubtedly Sticky Lips. Have you tried their fried

pickles lately?

When you order buffalo wings, do you ask for ranch

or blue cheese on the side? Blue cheese. Now that I am

married, I am going to do my best to try to change my wife’s

mind about ordering ranch dressing with her wings.

What is your all-time favorite restaurant in the Greater

Rochester Area? Next Door Bar and Grill.

What book are you reading right now? Unfortunately,

I never got into book reading, however, I enjoy reading articles

online about sports, world news and finance.

What is your favorite way to spend an evening or day

off? I enjoy being at home with my wife, watching a movie.

When we have kids (we plan on having 2 or 3), we will go out.

Anyone know a good babysitter?

jaredrothAre you a Rochester native?

I grew up in Pittsford and attended

Pittsford Sutherland High School.

As the captain of the baseball

team in my senior year, I led the

team in winning its first sectional

championship in 17 years.

What do you do for a living? Why did you choose

that as a profession? I own and manage the Ethan Allen

at Eastview Mall. We recently opened our new showroom. I’ve

always wanted to run a business. I started early by buying and

re-selling candy bars. It was unlicensed, but hey, when you’re

seven years old and in Sunday School, how much trouble can

you really get in?

What do you like most about living in Rochester?

The quality of life in Rochester is unreal.

Describe your daily workout routine? My daily work out

routine depends on what injuries I am dealing with. I played

college baseball and suffered from some shoulder problems

and have had some tough injuries to deal with over the past

few years. I like to pump iron, but as of late I have been focused

on rehab and cardio.

How do you find time to exercise at Midtown during

your busy schedule? I get to the Club when I can. Some-

times I come to the Club five times a week and on other weeks

not at all. Like any business owner, finding time to workout is

always a struggle.

Midtown is ‘The place to be’ because…there is nothing

like it! Whether you are getting in a workout, playing lunch

time basketball, lounging around and watching TV with friends,

or having a meal served to you outside on the gorgeous pool

patio, Midtown is much more than a gym. The members, staff

and facilities are second to none.

time you t the saa

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C,edmond Rennan R.Br ©FA C

Financial AdvesidPrSenior Vice

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21

The first step will likely be a discovery meeting wherethe planner will work to understand who the client is,what the client’s needs are and what the client’s experiencehas been. The process can be extremely complicated orextremely simple as everyone has their own unique goalsand objectives when it comes to their personal finances.A planner will consider where the client is in life, meaning,whether you are young and saving for a major purchase,middle-aged and saving for retirement, or past retirementage and trying to balance retirement and a continued activelifestyle. Once this part of the process has been completed,the planner will have a clear picture of what the client’s goalsand objectives are.

After the financial planner has analyzed all of the informationprovided by the client in the discovery meeting and has anunderstanding of who the client is and what their needs are,they will develop a plan to help the client achieve their finan-cial goals. In developing this plan a planner will utilize anumber of resources which may include a tax professional,a legal professional, an insurance professional and/or aninvestment professional.

The planner will then meet with the client(s) and present theirinitial draft of a financial plan. This presentation should be adialogue where the financial planner presents their ideas andexplains the rationale for the plan that they have developed

specifically to meet their client’s needs. The planner shouldask questions of their client and be prepared to answerquestions so that the client understands why and how theirgoals and objectives are met utilizing this plan, and adjustingthe plan where appropriate based on the client’s responses.The planner should also coordinate the follow through fromany of the other professionals they have enlisted for helpin developing the plan.

When the planner and client have finalized and agreed uponthe details of the client’s financial plan, the next step is imple-mentation. Each part of the plan will require the planner toact as a “quarterback” for the execution, working with theappropriate resources to execute on the tax strategy, the legalor estate planning strategy, or the risk management strategy.

The last step in the planning process is the periodic andsystematic progress review and update that the planner willhave with their client. The last step is equally as importantas the first. The initial plan is unlikely to be the final andpermanent plan as peoples’ lives are constantly changingdue to a variety of factors,which may include the purchaseof a new home, marriage, the birth of children and grand-children, new jobs, and even some unexpected bumps onthe road of life. All of these types of changes need to befactored into your comprehensive financial plan so that itcan be modified or adjusted to address these changes.

Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” This is never truer than when it comesto your personal finances. The task of establishing a financial plan for an individual or a family can seem daunting, however,acting with no plan makes as much sense as taking a trip without planning a route. It could be a fantastic adventure, but mostwould agree that an adventure is not what they are looking for when it comes to their financial well-being.

Working with a financial planner can remove much of the anxiety associated with establishing a plan. An established plannerwill have a structured process that will involve several steps.

Doug HendeeCFP, Vice President, Chief Sales Officer

340.2232

thevalueoffinancialplanning

Brighton Securities is a local, independently-owned financial services firm headquartered in Rochester, NY with offices in Brighton and Batavia. Brighton Securities is a member of FINRA & SIPC. To learn more contact:

Brennan R. RedmondCFA, Vice President, Financial Advisor

340.2222

Gary MichaelsFinancial Advisor

340.2226

23

memberprofile

Do you have a workout buddy, or do you prefer to flysolo? I always get a better workout in with a buddy!

What songs can we expect to find on your workoutplaylist? Whenever I am on the weight floor I leave my ear-phones in my locker. It is a great opportunity to catch up withfriends or meet someone new. When I am running, there hasto be a high-paced, current hit playing.

How do you feel about the new renovations atMidtown? Being a designer, I am in love with the renovations.The café came out great and is so on trend. It is a perfect envi-ronment to enjoy when working on designs for clients.

What’s your favorite smoothie from Bon Marché?Chunky Monkey is my favorite treat at the end of the week—chocolate please!

How do you find time to exercise at Midtown duringyour busy schedule? I am an early bird and squeeze in myworkouts before the day even starts. It gives me the energy toget me through my busy days.

What is your favorite historical building or landmarkin Rochester? The George Eastman House sings to me, butso do most historical buildings in Rochester. I took a tour ofthe Rochester Library and was fascinated. Designing for someof these fantastic old homes is a unique and exciting experience.

What is your all-time favorite restaurant in the GreaterRochester Area? There are so many to choose from! JoJoin Pittsford is my favorite spot to meet up for a crispy pizza andred wine. The food is amazing and the atmosphere is perfect.

Do you have a favorite Rochester Festival? Every yearI try going to a new festival, but I go to the Lilac Festival everyyear. It feels like the start of summer!

What is your favorite way to spend an evening or dayoff? When I get the opportunity I love to go for a hike, whetherit is low key or more challenging. The Chimney Bluffs, alongLake Ontario just east of Sodus, is one of my favorite placesto visit—especially for the view. I try to spend as much timeoutdoors as I can.

daniellebarnesAre you a Rochester native?Three years ago, I moved fromDoylestown, PA to be closer toboth of my sisters and two wonderfulnieces who live in Rochester. Bestdecision ever!

What do you do for a living?Why did you choose that as

a profession? I am an interior designer, working on everythingfrom kitchen and bath remodels to commercial projects and newhomes. Design is a fabulous balance of technical knowledge andcreative energies. I love creating inspired spaces for clients fromthe interior architecture to the final touches. It is an extremelyrewarding field to be in.

What do you like most about living in Rochester?I love how much there is to do in such a small city, which haseasy access to a multitude of outdoor activities. There is alwaysan event or festival, and new things to discover. The local food,culture, and amazing restaurants get me every time; there isalways something different to try!

When did you become a Midtown member? I becamea member of Midtown my first winter here, January 2013, soI could find a way to workout despite all the snow!

Describe your daily workout routine? My workout typicallystarts with a 6 am tennis class or doubles match, but can varyday-to-day including running, weight lifting or yoga classes. Thenew barre class is amazing, too! Anything new to mix it up andkeep my workouts interesting is a must.

When deciding whether to join Midtown, what wasthe final selling point for you? I was sold on Midtown aftermy first visit. It is the only place in Rochester that had all of theamenities I enjoy—tennis, yoga and the weight floor—in oneconvenient location.

Midtown is ‘The place to be’ because…it is a community,and I love catching up with everyone in the café or at the events.It is not only a place to work out, but the perfect environment fora healthy lifestyle.

25

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27

tournamentsMidtown reserves courts for many tournaments in town on Saturday mornings

and afternoons during the paddle season. On March 5, 2016, Midtown will

host its fourth Paddles For Saddles Tournament to benefit the EquiCenter.

For a complete list of tournaments please refer to www.rochesterpaddle.com.

lessonsWhether working one-on-one with a pro to develop one particular part of your

game, or in a small group with a pro to learn positioning, strategy and tactics,

Midtown’s paddle pros will work to make sure your game rises to the next level.

SESSION # PERSONS FEE

Private 1 + pro $50 per hour

Team Strategy 2 + pro $27.50 per hour, per person

Group Strategy 3 + pro $20 per hour, per person

Create a Group 4 + pro $16.25 per hour, per person

socialsAll levels are invited to join us for two hours of social round robin paddle

followed by food and drinks. Be sure to dress warmly as we will rotate between

courts and through the Paddle Hut for paddle, social time and refreshments.

Don't worry if you don't have a partner, we are happy to find one for you.

$15 per member; $25 per non-member. Registration is required! NEW: Kidtown

open until 9 pm.

DATE DAY TIME

January 8, 2016 F 6-9 pm

February 5, 2016 F 6-9 pm

Played outdoors on specially constructed heated platforms, platform tennis combines the fun and challenge of tennis, squash and racquetball. For more information,

please contact Jody Sokal at 512.2772 or by email at [email protected].

platformtennis

paddle in no time (pnt)PNT is designed for new paddle players. Students will learn the basics: how

to hit a drive, the volley, lobs, overheads, serves and serve returns, and use

of the screens. $40 per member, per 3-week session; $60 per non-member,

per 3-week session. Midtown membership is not required.

Session 5: Tuesday, January 5-Tuesday, January 25, 2016

Session 6: Tuesday, February 2-Monday, February 22, 2016

DAY TIME DAY TIME

M 9:30-10:30 am Tu 7-8 pm

M 1-2 pm W 9:30-10:30 am

Tu 11 am-noon Sa 8:30-9:30 am

Tu 6-7 pm Sa 2-3 pm

junior paddleKids play in a fun, yet challenging environment and learn the necessary skills

to play paddle at whichever level they aspire to. $40 per member, per 3-week

session; $60 per non-member, per 3 -week session. Midtown membership is

not required.

DAY TIME DAY TIME

W 4-5 pm Sa 11 am-noon

in-house paddle leaguedrop-in play and instructionA pro will be on hand each week to offer tips, strategies, determine rotations

and to play in as needed. $10 per member; $15 per non-member. No regis-

tration required. League runs Saturday, October 3, 2015 through Wednesday,

March 30, 2016.

LEVEL DAY TIME LEVEL DAY TIME

14-10 W 6-7:15 pm 9-5 Sa 9:30-11 am

9-5 W 7:15-8:30 pm 14-10 Sa 12:30-2 pm

Jody Sokal512.2772

[email protected]

exerciseyourmindCreated exclusively by Midtown member Josh Reynolds,

a syndicated weekly puzzle writer. Josh’s workhas been published in USA Today and was includedin Simon and Schuster's latest crossword series.

29

Across

1. Guesses: Abbr.

5. Cuomo's successor

11. Aardvark’s tidbit

14. Have a gander

15. Not tacit

16. Prefix with natal

17. With 48-across, a service

offered by MAC

19. Suffix with Caesar

20. "___ there yet?"

21. "Private—keep out"

23. Actor Quinn

27. Jamboree grp.

28. MAC belt that tracks your

workout intensity

33. Hollywood special FX

35. Rear-___

36. Three or four

37. “Oedipus ___”

38. To be, in Barcelona

39. AOL, e.g.

42. Stephen of

“The Crying Game”

43. Change for a five

45. Church leader

47. Texter’s “Wow!"”

48. With 17-across, a service

offered by MAC

52. Diamonds, slangily

53. Big name in vacuum

cleaners

54. “Puh-leeze!”

58. Is a bookworm

62. “___ Miserables”

63. They’re exercised

when cycling

67. Enzyme suffix

68. Unified group

69. “You can say that again!”

70. Feathered stole

71. Mortar's partner

72. X-ray units

Down

1. Island near Corsica

2. Go parasailing

3. Soliloquy starter

4. Bridge between buildings

5. Letter before omega

6. Fitting

7. Diaper wearer

8. Blood-related

9. Obi-Wan ___

10. Swallow

11. Work without ___

(be daring)

12. Approximate

13. Theater award

18. Captures

22. Granny

24. Completed

25. Peace Nobelist Sakharov

26. Born in France

28. Coke, sometimes

29. Often-welcomed part

of the week

30. Zac of “High School

Musical”

31. Appear to be

32. Booty

33. Holey plastic shoe

34. Heredity unit

40. Adjusts, as a clock

41. Rap sheet listings

44. Cookbook direction

46. Kind of screen for a TV

49. Polar feature

50. Having two X

chromosomes

51. Like some garages

54. Thick serving

55. 100 centavos

56. Away from port

57. Building additions

59. ___ mater

60. Exploit

61. Numbers that never starts

with an 8 or a 9: Abbr.

64. In shape

65. Actor Gibson

66. “What's the ___?”

Answers on page 37.

31

meetthestarsofthenutcracker

presented by therochester philharmonic orchestra

november 7, 2015

33

associateprofiles

Taylor is very excited about her new role as Front Desk Supervisor. “I have always been impressed by the sense of community andexceptional customer service that Midtown provides.”

marciagearyI am so happy to be Midtown’s newLifestyle and Engagement Director.Having been a Midtown associate for eight years, working mostly at thefront desk both as an associate andsupervisor, has helped me to listenand observe what members want from

the Club. Working at the front desk is all about customer service.Being the Engagement Director combines this skill, as well asmy background in PR, where I focused on sharing informationwith clients as a way to attract business and gain customersatisfaction. In this new role, I hope to encourage new membersto enjoy every facet of the Club, and to connect with both newand current members.

Fitness is my passion and lifestyle of choice. My “fitness life”didn’t begin until I was 40 when I decided I could do more thanjust stroll my kids around the block. I credit Midtown for mymotto ”the possibilities are endless.” Cross training has mademe a stronger person as well as a stronger athlete. I have runin several half-marathons, competed in the Finger Lakes Tri andlocal duathalons, and my most favorite activity—distance biking.

My love of fitness plays a huge role in my family life. I’ve beenmarried for 30 years and have four kids and two grandchildren.We are all active athletes—three of my children were trackathletes throughout high school and college. My daughter Kristenjust ran her first marathon and credits her cross training atMidtown for her successful finish.

I’m very excited to take on the challenge of Lifestyle andEngagement Director. Fitness, combined with the right formula,allows everyone to be able to enjoy a successful active lifestyle.Midtown blends the social with the fitness, which for me is arecipe for success.

kelsiebunceKelsie was born and raised in Rochester, NY and studiedBusiness Administration/Marketing at Gannon University.

She will be right at home in Kidtownserving as the new Junior ProgramDirector and Kidtown Supervisor sinceher focus in college was children’s programming and camp administration.

In addition to her college experience,she spent five summers working at asleep away camp on Lake Chautauqua

as a camp counselor and program coordinator. Kelsie has manygreat ideas that she plans on incorporating into the youth pro-grams offered at Midtown.

Kelsie has been an associate at Midtown since May 2014 whereshe began her tenure as a lifeguard and camp counselor. Youmay have seen her t the pool last year as she served as the Club’sAquatic’s Coordinator.

Kelsie loves the spirit of Midtown and its members, and looksforward to building relationships with more members and theirfamilies in her new position. She is excited to use her experienceand her degree to help Kidtown and Midtown Varsity programscontinue to thrive.

taylorsollieGrowing up and studying locally,Taylor lived in Penfield and wentto Nazareth College for both herundergraduate and graduate education.She holds a bachelor’s degree inChildhood Education and a master’sin Inclusive Childhood Education.

Taylor was a member at Midtown for several years beforeshe began working at the Club in 2012, using her degreesas a front line associate in Kidtown. She quickly moved upto become the Junior Program Coordinator where she oversawKidtown, Camps and Midtown Varsity programming. In this role,she loved getting to know our Midtown families and having theopportunity to work with a variety of people at both the Cluband community level.

Rochester Child� rst Network

Two locations in Rochester:

941 South Avenue

250 E. Main St., Suite 110

Visit us at RCN4KIDS.org

ph: 585-473-2858

rcn4kids @RCN4kids

Our Mission:Rochester Child� rst Network is a non-pro� t agency dedicated to advancing the quality of early education and care in Western New York through leadership, advocacy and innovative direct services to children.

Infant Care Toddler CareUniversal Pre-K Before and After School CareSummer Programs Special Education ServicesChild Care Professional Development Services

Dedicated Playful Knowledgeable Nurturing Inclusive

1:25 AM

35

Value who they are, not where they’re going: Children

understand who they are, in part, by sensing who others think

they are. If we consistently believe that our children are self-

confident and empathetic, and if we confirm that on a regular

basis, we’re “driving” them toward healthy social-emotional

development. On the other hand, if we judge them on their

accomplishments (and failures) over the past 24 hours,

we may be “driving” them toward frustration and anger.

Keep your eyes on the road: For most of us, driving

seems pretty simple. In fact, it’s a jumble of split-second

decisions based on constantly changing observations—the

weather, the deer along the side of the road, the school bus

stopped two blocks ahead. The act of “driving” our children

is just as complicated. We need to evaluate their constantly

changing situations. One of the basic tenets of the Pyramid

Model of promoting social-emotional wellness is to be proac-

tive—to enhance social competencies rather than remediate

behavioral problems.

Know the signposts along the way: Unlike the trips we

take in our cars, the journey of parenting never comes to a

definitive end. We can never say, “OK, my kids are perfect!

I’m glad I don’t have to worry about them anymore!” However,

there are signposts along the way that tell us, “You’re driving

in the right direction! Keep going…you’re getting there!” Here

are three simple “signposts” we use to measure how well our

kids are making progress toward successful lives:

Our children take care of themselves.

Our children take care of each other.

Our children take care of our world.

Here’s one final thought: the ultimate compliment that any

child can pay to a parent is to say, “You’ve made me a better

person.” That’s a wonderful thought, but it’s incomplete. At the

end of the day, our children make us better people as well.

Life is never a one-way street; when we think we’re “driving”

our children somewhere, the truth is, they’re driving us too!

P.S. My word is…crazy!

If you’re a parent (or even if you’re not), I challenge you to fill in the blank: “My kids are driving me !” My answer

is at the end of this article; when you’re finished reading, see if we used the same word!

To take the driving analogy a step further, where are we “driving” our kids? I don’t mean driving them to school, sports and

music lessons. Rather, where are we driving their social and emotional wellness? How are we teaching life skills, confidence

and mental/emotional wellness to our own children, and to those we encounter every day? Here are a few thoughts:

by Lynn LubeckiExecutive Director/CEO

Rochester Childfirst Networkdrivingourkidstowellness

Established in 1857, Rochester Childfirst Network is a not-for-profit agency dedicated to advancing the quality of early

education and care in Western New York, through leadership, advocacy, and innovative direct services to children. Their

vision is that every child grows up safe and strong, able to achieve his or her full potential. RCN advocates at local, state,

and national levels for quality early education and care practices for all children. To learn more about the Pyramid Model,

contact Rochester Childfirst Network at (585) 473-2858 or go to www.rcn4kids.org.

What is the best way to store winter clothing? With the warmer weather approaching,now is the time to pull out your spring and summer wardrobe and think about our suitability

service. Seams, buttons and clothing need to be tailored, so when you wear your clothing, you willlook great and feel great.

Winter clothing such as topcoats, flannels, etc. should be dry-cleaned and stored in a clean, dry placeduring the spring and summer months. Moths feed on soiled and dirty garments. To prevent mothholes, store clean garments in the plastic dry cleaner bag. Hang the bag over the shoulders and 10”below. Remove the bottom half of the bag. Most materials are natural fibers and need to breathe.The top half of the bag will also keep dust from accumulating on the top of the garment.

What are the trending colors for the spring season? Colors for spring and summer are boldand vibrant to complement the gray and royal blues.

What are some of the popular fashion trends for the upcoming season? Sandalswith fun socks and deconstructed jackets will be all the rage this spring. It’s a look that is cool,fun and will carry into the summer. Some gentlemen will go as far as wearing a deconstructedlinen jacket with cotton shorts, a t-shirt and sandals with fun socks.

springwardrobetips by Peter RobertiAdrian Jules Custom Clothiers

Please submit your fashion questions to Peter Roberti at [email protected].

37

puzzleanswers

Puzzle on page 29.

programdescriptionsThe developmental program is the ideal starting point for players looking to maintain their skills or get introduced to the game. For players who are moreserious, the competitive program is the right place to be, which stresses mental discipline, conditioning, refining racquet skills and situational training.Admittance into the program is based on player performance and past tournament records or rankings. The 11-week session runs from Tuesday, January 26-Monday, April 11, 2016. No credit given for missed classes. Make-ups are offered but not guaranteed and must be completed by the end of the session.

juniortennisprograms

classdescriptions Level 7 Little Tennis [ages 4-5, micro court, red balls] Children

continue to develop their general motor and athletic skills. Theprogram focuses on coordination training, movement, and balanceskills, as well as sending and receiving skills. Games are an impor-tant part of the program and the children will be exposed to gamesthat are both fun and tennis related.

Level 6 Beginner [ages 5-7, 36’ court, red balls] A programof movement, balance, coordinated and motor skill developmentwith a focus on self and partner rallying skills on the court. Bothreception and projection activities will be emphasized. Childrenwill learn the first stages of cooperative tennis, and how to initiatea rally, move and judge a ball (reception and centering skills),control the racquet at the contact point, height, direction and depthto be successful on the court. They will learn adaptive skills thatwill be the foundation of their future tennis development.

Level 5 Advanced Beginner [ages 6-8, 36’ court, red balls]Children will continue to learn court skills. By the end of the program,they will be able to move their opponent with intention by controllingthe direction of the ball, use a full or abbreviated serving motion andlearn how to move effectively to ensure good position and balancefor each shot. They will be taught how to adapt to different situationsand how to compete in eight-and-under events.

Level 4 Intermediate [ages 7-10, 60’ court, red & orange balls]Children will learn the basics of tactical play as they transition fromthe 36’ court to the 60’ court in both singles and doubles. Swingrhythm on forehands and backhands will be emphasized. Childrenwill be introduced to topspin and will learn how to differentiatebetween a volley and a ground stroke action. A variet y of serve pro-gressions will be taught and the serve and return of serve will becovered in each class.

Level 3 Advanced Intermediate [ages 8-11, 60’ court, orangeballs] Children will experience the five play situations on the courtand will refine their tactical/technical skills. Concepts of offense anddefense will be introduced in both singles and doubles. Ball controlexercises that enhance consistency, direction, depth and spin willbe stressed. A variety of adaptive skills will be trained using deadball drills, live ball drills and competitive play situations in all areasof the court.

Level 2 Advanced [ages 10-12, 78’ court, green balls] Childrenwill be exposed to a full range of technical/tactical development.All court tennis will be emphasized. The program will focus on drillsthat develop movement, recovery, and decision making skills. Situa-tional and competitive play in the five play situations will be plannedin the curriculum. This is the final development stage before childrenenter the Junior Competitive Program.

Teen Beginner [ages 12-18, 42’ to 78’ court, red, orange, green& yellow balls] Teenagers who are relatively new to tennis will learnhow to rally and play tennis. Students will be exposed to the basicskills of tennis including ground strokes, volleys, overheads andserves. The class will stress cooperation and competition in manyof the drills and play situations.

JV/Intermediate [ages 12-18, 42’ to 78’ court, red, orange, green& yellow balls] Students will experience the five play situations andrefine their tactical/technical skills. Concepts of offense and defensewill be introduced in both singles and doubles. Ball control exercisesthat enhance consistency, direction, depth and spin will be stressed.A variety of adaptive skills will be trained using dead ball drills, liveball drills and competitive play situations in all areas of the court.

Level 1 Aspiring Tournament Player [ages 12-18] Improvestroke mechanics and consistency, footwork and anticipation. Learnsound match play tactics.

Tournament Level or High School [ages 12-18] Improvemechanics for all strokes, footwork and conditioning, developconsistency and improve shot making.

High Performance Class is geared towards the more serious teamathlete or tournament competitor. Competitive drills and situationalpoint play will be used to reinforce sound tactics and to achieve peakperformance. Developmental plans will be worked on with each playerin order to develop a tournament and training schedule. Admissionis at the discretion of the Junior Director.

Match Play Match Play is offered to help facilitate play for players(child only) who are interested in participating in programs on multipledays during the week.

38

spring2016

39

For additional information concerning the junior tennis programs, look in the brochure rack near the Tennis Pros Officesor go online at www.midtown.com/tennis-lessons. To register for any of the programs or if you have any questions,

please contact Jason Stephens, Junior Tennis Director, at [email protected] or 512.2773.

junior competitionLEVEL DAY TIME

Teen Beginner Tu 6-8 pm

Teen Beginner Th 6-8 pm

Teen Beginner F 4-6 pm

Teen Beginner Sa noon-1:30 pm

JV Intermediate Tu 6-8 pm

JV Intermediate Th 6-8 pm

JV Intermediate Sa noon-1:30 pm

JV Intermediate Su 11 am-1 pm

Level 1 Tu 4-6 pm

Level 1 Th 4-6 pm

Level 1 Su 1-3 pm

Level 1 Su (M.P.)* 3-5 pm

tournamentLEVEL DAY TIME

Tournament/High School M 4:30-7 pm

Tournament/High School W 4:30-7 pm

Tournament/High School Su 1-3 pm

Tournament/High School Su (M.P.)* 3-5 pm

High Performance M 4:30-7 pm

High Performance W 4:30-7 pm

High Performance Su 1-3 pm

High Performance Su (M.P.)* 3-4:30 pm

match playLEVEL DAY TIME

Level 5-Level 2 F 4-6 pm

Level 1-High Performance Su 3-5 pm

junior developmentLEVEL DAY TIME

Level 7 Tu 3:45-4:30 pm

Level 7 W 1-1:45 pm

Level 7 Th 3:45-4:30 pm

Level 7 Sa 10-10:45 am

Level 7 Sa 11-11:45 am

Level 7 Su 11-11:45 am

Level 7 Su noon-12:45 pm

Level 6 M 4-5 pm

Level 6 Tu 4-5 pm

Level 6 W 4-5 pm

Level 6 W 5-6 pm

Level 6 Th 4-5 pm

Level 6 Sa 10-11 am

Level 6 Sa 11-noon

Level 6 Su noon-1 pm

Level 5 M 5-6 pm

Level 5 Tu 4:30-6 pm

Level 5 W 5-6 pm

Level 5 Th 4:30-6 pm

Level 5 F (M.P.) 4-6 pm

Level 5 Sa 10-11 am

Level 5 Su 10-11 am

Level 5 Su 11:30 am-1 pm

Level 4 M 4:30-6 pm


Level 4 W 4-5:30 pm



Level 4 Sa 11:30 am-1 pm

Level 4 Su 11:30 am-1 pm




Level 3 Sa noon-1:30 pm

Level 3 Su 1-3 pm

Level 2 Tu 4-6 pm

Level 2 Th 4-6 pm


Level 2 Su 1-3 pm

pricing*

DURATION MEMBER FEE NON-MEMBER FEE

45 Minutes $144 $181.50

1 Hour $192.50 $242

1.5 Hours $288 $363

2 Hours $385 $484

2.5 Hours $435 $545

*Match play fee is $250 unless your child is enrolled in one practice per week ($125)or in two practices a week (complimentary). Special discount pricing is also avail-able for Midtown members that are Eastern Sectional and USTA National ranked.

41

didyouknow…

Spring in the southern hemisphere is in September, Octoberand November.

Groundhog Day has its origins in ancient European weather lore,wherein a badger is the predictor, as opposed to a groundhog.According to the StormFax Weather Almanac, since 1887,Punxsutawney Phil's weather predictions have been correct 39%

of the time.

Unstable weather may occur more often during spring than anyother season. Tornado Alley is most active this time of year withsupercell thunderstorms producing dangerously large hail andvery high winds.

The Dutch produce 4.32 billion tulip bulbs each year, one ofthe most popular spring flowers. They are also the world’s topproducer of onions and the largest exporter of seeds. Daffodilbulbs are poisonous to most insects and rodents. Under goodgrowing conditions, daffodils will live longer than humans.

The Cherry Blossom Festival has its origins in the mass giftingof 3,000 cherry blossom trees to the U.S. by government officialsin Tokyo, Japan in 1912.

hillaryo’sullivanI am a Rochester native, growing up in Hilton,NY. I attended Ithaca College and graduated in2013 with a B.S. in Exercise Science. I absolutelyloved my time in Ithaca (it was gorges) andstill go back to visit the area whenever I getthe chance.

To be honest, I didn’t know exactly what Iwanted to do when I finished my Bachelor’s,

but an opportunity at Midtown certainly changed uncertainty. From thefirst time I entered the Club, the energy and sense of community reallyresonated with me. I have been with Midtown for about 15 months nowand still feel the liveliness and passion every day when I come throughthe door.

In my short time here, I’ve been provided with tremendous opportunityfor growth and professional development. Through Midtown, I’verecently completed the PTA Global Bridging and Advanced Courseand had the great opportunity to go through the EXOS PerformanceSpecialist Certification course. EXOS, the program that prepares

athletes for the NFL combine, is a driving force in launching ouryouth performance program, which we are thrilled to add onto smallgroup training.

My recently appointed position of Group Personal Training Directorcomes at an exciting time for me. I see this as a great opportunityto touch and connect with more members. I love the way in whichSGT brings people together and I look forward to introducing freshnew classes and ideas into the program and affecting more peopleby doing so.

When I am not training, I enjoy working out on my own as wellas playing basketball. I really love music and going to shows andfestivals and am thankful for Rochester’s lively music scene! I lovebeing with my family and friends and of course my dog, Fenway.

I look forward to all that this new opportunity provides and appreciatethe immense support that I have received thus far. I always welcomenew ideas from members so please feel free to contact me [email protected] with any suggestions that you have!

associateprofile

41

42

Whatare theodds?Barre class regulars,Ann Binstock and Betsy Rice,happened to visit Londonat the same time in the fall.

Keith Burhans spent Halloween enjoying

a spectacularday of hikingarches and hoodoosat Arches National Park, in Moab, Utah.

Kristen Geary credits Midtownfor her success in

runningher firstmarathon.She ran the Cape Cod Marathonin October in 3:47.

�

JB Fletcher and his French lawyer friendwent for a bike ride around Lago Trasimeno while

traveling in Italyand swapped jokes along the way.

�

Brother Wease and Midtownmember Perrin Yang on the

WeaseMorningShow

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Chas Davis spent this past fall paintinga150 foot muralon a wall near ArtisanWorks. Initially hired by fellow memberand friend Louis Perticone, Chas largely sees his creationas an offering of gratitude to the uni verse and for beinggiven the ability to paint, and brightening the world of thosewho pass by it.

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news&notes

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The Midtown Mudders took on the obstacle course at the

GVHMudslog XCin October, trekking through 12 kilometers of farm land,corn fields, forests, creeks, ponds and more in Perinton.

43

Member DennisMucenski in Vermontpaddle boardingand at the

WorldSeries.

midtown

Midtown’s junior members enjoy somepampering, getting manicures at The Spa’s

MotherDaughterSpa Day.

Kathy Goll in Minneapolisposing next to a sculpture of Mary Tyler Moore.

Susan Krucher recently returned from

Stockholm,Swedenwhere she toured the ABBA museum.

Holland Brown communeswith the trees in the majestic

RedwoodForest.

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�Judy Kerpelmanpedalled her waythrough Bend,Oregon on a

week-long bike trip..

Rockstar members (left to right) Kate McGuiness, Nicole Heroux,Marla Williams, Angela Machina and Jackie VanDeWater

turned in incredibleperformances at the Spartan Race

World Championship Beast Race, in Lake Tahoe this past October. Kate placeseventh out of 106 in her age group and was the 85th woman overall out of 810.Nicole placed 101st out of 198 in her age group and was 338th overall. Marlaplaced second in her age group and was 315th overall. Angela placed 36th of72 in her age group and finished 339th overall. Jackie placed 17th out of 198in her age group and was 65th overall. The invitation-only race is only open tothose who qualified in a previous Spartan Race.

�

44

�

Ginny Vasta practically walkedher feet off while she wastravelling along the shores of

Naplesand theAmalfiCoast in Italy.

Midtown’s generousdonation of fitnessequipment to the Bivona Child AdvocacyCenter’s Wellness Center took ExecutiveDirector Mary Whittier by surprise. For thepast nine years, the Club has raised moneyfor the Center at the Thanks for Giving Yogaevent and through plant sales in the lobby.

Katie Rudow geared up and

traversedMt.Marcyin the Adirondacks on a hiking trip last August.

Midtown lifeguard and Ella Charlesworth wasrecently named the Democrat & Chronicle’s

Girls Athleteof theWeek.The Brighton High School athlete plays centerforward for the Brighton Barons and has ledthe team to many victories this past season.

�

Recent Kodak retiree and member Nelson Blishon set, filming of the movie, Criminal Justice.

Nelson wroteand directedthe movie using a local

cast and a cinematographer from Arizona.

Wayne Lipshitz stops by the FluClinicin the Paddle Hut to be immunized before the flu season begins.

�

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�Marie Boudreau-Ninkov partnered with Onni Peck in

her 26th marathonin October at the Marine Corps Marathon. It was the first time shehad raced a marathon as a Team Onni member, representing Ainsley’sAngels of America, a non-profit organization that pairs runners with

riders with specialneeds to competein races. Marie and Onni’s next plan is to tacklethe Louisiana Marathon in January in order to qualify for running in theBoston Marathon as a duo team.

�

Associate Jason Omeliasnaps a selfie during his

morningswim in the pool.

Randy Powers cools off in theAtlantic Ocean after completing his

solo crosscountrybike ridefrom San Diego, CA to St. Augustine,FL. The bike ride was in celebrationof his 70th birthday.

This past September, Jeff and Kalie Gambrill took on the

2015MVPHealth CareRochesterHalf Marathon.

Paul Zachman found timeto squeeze in some yoga for the

InstagramYogaChallengeduring his travels to Orlando.

Kathy Goll soaks in the serene surroundings in

OakCreekCanyonnear Sedona, Arizona.

�Jamie and Kristina Trovato celebrated Jamie’s

40thbirthdayand their anniversaryin Monterey and San Francisco, California.

Guests gather outside the yoga studio,and wait patiently for last fall’s

sold outRestorativeYoga class,led by yoga instructor Alisa Dimora, to begin.

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�

Elegance. Sophist icat ion. Luxury.

Concept II is one of the country’s premier complete kitchen and bathdesign studios, with an unsurpassed design process, superb product lines,expert installation, and unmatched customer service. We invite you to visitour award winning showroom and become inspired for your next project.

OF–Custom Luxury Kitchens and BathsOF–Design and Building ExperienceOF–Installation and Field ExperienceOF–Customer Trust and ConfidenceOF–Referrals and Repeat CustomersOF–Unparalleled Finished ResultsOF–Being Your Choice. THANK YOU.

Piano Works Mall 349 W. Commercial Street, Suite 1540 E. Rochester, NY 14445 585.248.3510 www.concept-ii.com

Family Owned

46YEARS

2

red cross babysitters certificationMidtown’s hands-on Red Cross Babysitters Certification course

creates a fun learning environment for children ages ten or older.

The course provides the necessary training skills to:

provide care for infants and children

confidently stay home on their own

safely care for infants and children

choose age-appropriate activities

recognize and handle a variety of behaviors

handle emergencies and stay safe

start, organize, and manage a babysitting business

red cross first aid and cpr for tweensFor advanced training and certification, Midtown offers teens

and tweens legitimate first aid and child/infant CPR certification.

The Red Cross First Aid and CPR for Tweens program provides:

tips on recognizing and caring for a variety of first aid

emergencies (i.e. burns, cuts, and scrapes)

information on effectively providing first aid to a child or infant

tips on how to respond to breathing and cardiac emergencies

training and practice on how to effectively deliver CPR

knowledge on how to safely handle emergency situations

For more information, contact Kelsie Bunce,Junior Program Director

at 512.2825 or [email protected]

47

midtown’s newest programs for tweens and teens

To get started in your babysitting career

or get certified in first aid and CPR

attend one of these upcoming classes.

Red Cross Babysitters Certification

Saturday, January 30

10:00 am-4:00 pm

$65 per member; $79 per guest

Red Cross First Aid and CPR for Kids

Saturday, February 27

11:00 am-2:00 pm

$75 per member; $89 per guest

feedyoursolenovember 23, 2015

Members enjoyed an evening of sole-nurturing yoga,reflexology and Foot Logix demonstrations

to pamper their feet presented byLeslee Trzinski, Cait Rodriguez and Jillian Diguardi.

Gently used shoes and nonperishable food items werealso collected to benefit the Bivona Child Advocacy Center.

49

. HANDCRAFTED . REPUR-KINDA ONE-OF- .SED RPO

etHuipil Buck

omca .yerMave

53

feedyourspiritlaurie taillie,

bon marché chef

coconut carrot ginger soup

ingredients

directions

Heat olive oil in a large saucepan.

Add onion and garlic; sauté until translucent. Add ginger and cook 1 minute.

Add veggie broth, coconut milk, potato, carrots, apple, red pepper, white pepper and Asian chili paste.

Bring to a boil and turn down heat to a simmer. Cook until veggies are soft.

In small batches, puree soup in a food processor or immersion blender.

Add lime juice and cilantro.

Adjust seasonings.

Serves 8

nutritional information

Vegan and gluten free

198 calories, 15.3 grams fat, 93.9 milligrams sodium, 16 grams carbohydrates,

2.8 grams fiber, 5.4 grams sugars, 2.7 grams protein

1 small onion, chopped

2 teaspoons ginger, minced

2 teaspoons garlic, minced

4 cups veggie broth,

low sodium

2½ cups coconut milk

4 large carrots, chopped

½ cup apple, chopped

½ cup red pepper, chopped

¼ teaspoon white pepper

2 teaspoons Asian chili paste

½ lime, juiced

1-2 tablespoons cilantro, chopped

salt to taste

eventscalendarjanuary–april 2016

For more information or to register for an event, contact the MidtownService Coordinator’s Office at 461.2300.

New Year’s Three Day Juice CleanseFriday, January 1–Friday, January 29 Start your year off right with a juice cleanse! For more informationand details contact Jessie Macko at 512.2701. $150 per personfor cold press cleanse; $115 per person for “old school” cleanse.Register with the Service Coordinator’s Office. Spots are limited.

New Year’s Resolution With The Spa at MidtownFriday, January 1–Sunday, January 31 Start off your year and look great! Book a 60-minute facial servicethroughout the entire month of January and receive your free gift fromEminence Organics Skincare. Members and guests welcome. Call theService Coordinator’s Office at 512.2730 to schedule an appointment.

Winter Pedicure Spa SpecialFriday, January 1–Tuesday, March 1 Warm up your feet and keep them toasty when you book our Spa ParaffinPedicure. As your gift you will receive a pair of toeless yoga socks fromGreat Soles® ($14.00 value). Call the Service Coordinator’s Office at461.2300 to book your appointment.

Midtown Varsity Up All NightSaturday, January 9, 6:00–9:00 pm Ages 5-12. Kids will round-robin through four activity stations at theClub and enjoy a pizza party in Varsity Club to end the night. $15 permember; $25 per guest. Register with the Service Coordinator’s Office.

Polar Bear PilatesSunday, January 10, 10:00–11:00 amA mat class in the warm lodge for polar bears brave enough to headout into the snow. Participants will pose for a photo in the snow andsip hot tea and cocoa following class. Complimentary for members.Guest fees apply. Register with the Service Coordinator’s Office.

Monthly Mash Up: Pump & Ride Sunday, January 10, 3:15–5:00 pmA perfect combination of cardio and strength mash up for one perfectworkout! A 45-minute sweaty start in the cycle room followed by 60minutes of BodyPump. Complimentary for members only. Registerwith the Service Coordinator’s Office.

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De-stress Your Neck Presented by Rochester Regional Health SystemPhysical Therapy and Midtown Personal Trainers Tuesday, January 12, 7:00–8:00 pmDaily tasks and interests centered around the latest hi-tech productscause us to move less. Lack of movement and mobility can cause serioushealth problems down the road. Find out how you can de-stress yourneck by stretching and strengthening the proper muscles in the neckarea. Complimentary for members and guests. Register with the ServiceCoordinator’s Office.

Sleepless in Rochester? Yoga and SeminarPresented by The Highlands at Pittsfordand UR Medicine Sleep CenterFriday, January 15, 11:30 am–1:15 pmCarolina Z. Marcus, MD, UR Medicine Sleep Center, and Midtown yogainstructor Leslee Trzcinski team up to address the changes women havefrom their mid-to-late 40s on. Leslee will introduce the mind/body aspectof this seminar through yoga. Dr. Marcus will follow with a discussionon some of the changes that women experience in their sleep as they age,and what you can do to get a good night’s sleep again. A light lunch willbe served. Complimentary for members and guests. Register with theService Coordinators Office.

60 Day MYZONE Transformation ChallengeSponsored by MVP HealthcareSaturday, January 16–Tuesday, March 15The Transformation Challenge has been completely revamped to rewardyou based on how much effort you exert during the challenge. MYZONEpoints will be awarded each time you work out. A MYZONE belt willbe needed in order to participate in this challenge (can be purchasedat Out.Fit). Members only.

Family Roller Skate NightSponsored by Allendale Columbia School Saturday, January 16, 5:00–7:00 pm Party the night away with all your Midtown friends. DJ, skates, dinnerand fun for all ages and abilities! Price includes food, beverage andskates. Members and guests welcome. $8 per person; $25 per family.Register with the Service Coordinator’s Office.

Challenge Behaviors: A Form of CommunicationPresented by Rochester Childfirst NetworkTuesday, January 19, 7:00–8:00 pm We’ll explore ways and reasons why children exhibit challengingbehaviors. You will learn to how to recognize a power struggle anddiscuss consequences and how they reinforce behaviors. Complimentaryfor members and guests. Register with the Service Coordinator’s Office.

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Rowdy Rovers: Addressing Common BehaviorProblems in DogsPresented by Rebecca Lohnes, MS,Behavior and Training Manager, Lollypop FarmMonday, January 25, 7:00–8:00 pmWe will discuss the causes and solutions to common canine behaviorproblems, including barking, house training, jumping, digging, pullingon leash, and over-excitement, as well as the best method for introducinga new dog into your home. Complimentary for members and guests.Register with the Service Coordinator’s Office.

Old School Throw Down Happy HourFriday, January 29, 6:30–8:30 pmCircuit style training with “old school” feel. Complimentary. Guest feesapply. Register with the Service Coordinator’s Office.

Red Cross Babysitters CertificationSaturday, January 30, 10:00 am–4:00 pm Ages 10+. Midtown’s hands-on course provides training for the skillsnecessary to safely and responsibly care for infants and children andfor managing a babysitting business. $79 per member; $89 per guest.Register with the Service Coordinator’s Office.

February is Cycle Month Celebrate the unique power of indoor cycling and the many reasonswe ride. Enjoy special theme rides, educational clinics, and fun eventsthroughout the month of February! Let’s ride!

57

Varsity Club Movie NightFriday, January 22, 6:00–8:30 pm Ages 5-12. We’ll take care of the arcade games, pizza and snacks, youbring the kids. An awesome night at the movies is on the Varsity Club!Complimentary for members and guests. Register with the ServiceCoordinator’s Office.

Introduction to MeditationSaturdays, January 23 and 30, February 6 and 13,10:15--11:15 amLearn the practical tools and techniques to make meditation accessibleand effective in stress management, and improve health and inner peace.This four-week session has limited spots available. Members only. $72per member. Register with the Service Coordinator’s Office.

BadASSanaA Really Good Workshop With Karyn and RandiSaturday, January 23, 1:00–3:00 pmIt’s good to be bad in this upbeat, deep, vigorous flow workshop. Filledwith tricky transitions and super powerful core sequences. An explosionof music, sweat, stillness and energy that will open your heart and leaveyou overflowing with bliss! $30 per member; $40 per guest. Register withthe Service Coordinator’s Office.

Vegetarian Soul Food Dinner Thursday, February 4, 4:00–9:00 pmShake off the winter chill and come enjoy southern comfort foodvegetarian-style at Bon Marché. No registration necessary.

Perrin Yang Quartet at MidtownMonday, February 8, 6:30–8:30 pmJoin us in the living room for a wonderful classical concert.Complimentary for members and guests.

Diva Throwdown: Beyonce vs. RihannaFriday, February 12, 6:30–7:30 pmWho does it better than these two musical divas? Dance to a compilationof WERQ and Zumba routines to start your weekend! Complimentary.Guest fees apply. Register with the Service Coordinator’s Office.

Date Night at the BarreFriday, February 12, 7:00–8:30 pmGet your Valentine’s Day weekend started at the barre. Barre class forcouples, wine and chocolate included. $20 per couple. Members only.Register with the Service Coordinator’s Office.

Partner PilatesSaturday, February 13, 1:00–2:30 pmPartner pilates class with apparatus. Partners may be spouse orfriend. Members only; $20 per person. Register with the ServiceCoordinator’s Office.

Midtown Varsity Up All NightSaturday, February 13, 6:00–9:00 pm Ages 5-12. Kids will round-robin through four activity stations at theClub and enjoy a pizza party in Varsity Club to end the night. Makeyour dinner reservations early—we’ll watch the kids this Valentine’sDay! $15 per member; $25 per guest. Register with the ServiceCoordinator’s Office.

Visit the Spa With Your SweetheartSaturday, February 13 and Sunday, February 14,8:30 am–6:00 pm Spend the day at The Spa with your favorite valentine enjoyinga couples massage and/or couples pedicure. After your relaxing serviceswe will serve you each a chocolate covered strawberry and a glass ofProsecco. Couples Massage: $200 per member couple; $210 per guestcouple. Couples Pedicure: $110 per member couple; $120 per guestcouple. Call the Service Coordinator’s Office at 512.2730 to schedulean appointment.

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Family Roller Skate NightSponsored by Allendale Columbia School Saturday, February 20, 5:00–7:00 pm Party the night away with all your Midtown friends. DJ, skates, dinnerand fun for all ages and abilities! Price includes food, beverage andskates. Members and guests welcome. $8 per person; $25 per family.Register with the Service Coordinator’s Office.

Varsity Club Movie NightFriday, February 26, 6:00–8:30 pm Ages 5-12. We’ll take care of the arcade games, pizza and snacks, youbring the kids. An awesome night at the movies is on the Varsity Club!Complimentary for members and guests. Register with the ServiceCoordinator’s Office.

Cure the Winter BluesTuesday, March 1–Thursday, March 31Let us pamper you with our Eminence Organic Blueberry Soy Body Scruband Slimming Body Wrap. This combination treatment of exfoliation andantioxidants will result in firm, hydrated supple skin with a youthful look-ing glow. Just what we all need to get through the winter. $155 per member,$160 per guest. Call the Service Coordinator’s Office at 512.2730 toschedule an appointment.

59

Chocolate and Strawberry Facial at The SpaSaturday, February 13 and Sunday, February 14,8:30 am–6:00 pmDid you know chocolate and strawberries are not only delicious, butalso have many benefits to the skin? Our Eminence Organic Chocolateand Strawberry Facial firms, hydrates and plumps the skin. After thisluxurious treatment enjoy a chocolate covered strawberry and a glassof Prosecco. $85 per member; $90 per guest. Call the ServiceCoordinator’s Office at 512.2730 to schedule an appointment.

Couples Massage WorkshopSunday, February 14, 1:00–2:30 pm Discover how massage reduces stress and increases endorphinsby learning basic techniques for the scalp, hands and feet. $40 permember couple; $50 per guest couple. Call the Service Coordinator’sOffice at 512.2730 to schedule an appointment. Space is limited.

Camp Midtown Winter BreakMonday, February 15–Friday, February 19,9:00 am–4:00 pmDon’t miss out on a fun filled day of tennis, yoga, Gymprov andmore. Pre and post-care and great lunches are always included.$49 per member, per day; $59 per guest, per day. Register with theService Coordinator’s Office.

Yoga MonthTuesday, March 1–Saturday, March 31Celebrate yoga in March! Enjoy various workshops, lectures andspecial events as well as weekly café and spa specials.

Blood Drive at MidtownTuesday, March 1, 1:00–6:00 pmGive the gift of life—donate! Register for an appointment with theService Coordinator’s Office or simply stop by the Paddle Hut. Guestswelcome! Complimentary.

Paddles for SaddlesFriday, March 4 and Saturday, March 5Members and guests are invited to join us on one or both nights fordrinks, dinner, live music, fundraising and raffles. Saturday morningmarks our 5th annual men’s and women’s paddle tournament. Formore details about both night’s parties and events stop by the frontdesk or visit www.facebook.com/paddlesforsaddles. All proceeds fromboth days benefit the EquiCenter of Mendon, NY. The EquiCenter is anon-profit organization that provides therapeutic equestrian programsfor at-risk youth, veterans and people affected by disabilities.

Table Manners 101Saturday, March 5, 1:00–2:00 pmGet ready for a fun-filled meal with International Youth EtiquetteConsultant, Miss Cynthia Ely. Learn how to navigate a place setting,fold a napkin and figure out which fork to use when you have manyoptions! $15 per member; $20 per guest. Register with the ServiceCoordinator’s Office.

Pilates for GolfSaturday, March 5, 1:00–3:00 pmPilates training to improve your golf game. $35 per member. Membersonly. Register with the Service Coordinator’s Office.

Skinny Genes SeminarMonday, March 7, 7:00–8:00 pmMy Skinny Genes is a customized weight management program basedon a DNA analysis, which identifies the polymorphisms that influencephysiological response(s) targeted for weight loss, nutrient absorptionand metabolic process and provides a foundation for exercise and dietrecommendations to achieve optimal health. Complimentary formembers and guests. Register with the Service Coordinator’s Office.

61

Core Complex/Core StrengthPresented by Rochester Regional HealthPhysical Therapy (Rick Fame) and MidtownPersonal Trainers (Lizabeth Burrows)Tuesday, March 8, 7:00–8:00 pmMulti-dimensional core strength is essential for all daily activities.This lecture will provide insight into common core injuries and howyou can use Pilates as a vehicle to strength the core. Complimentaryfor members and guests. Register with the Service Coordinator’s Office.

Ethan Allen Trunk ShowSaturday, March 12, 8:00 am–Noonand Monday, March 14, 8:00 am–7:00 pmEthan Allen’s hottest interior fashion on display at the café. Come andexplore! Complimentary.

Kidtown Bunny BrunchSaturday, March 12, 11:00 am–1:00 pmEnjoy time with the Bunny, Mother Goose and Rosco the Clown anda delicious brunch with made-to-order omelets, sausage, pancakes,potatoes, bagels and assorted beverages. $11.95 per adult; $5.95 perchild (2-10 years); complimentary for children under 2. Register withthe Service Coordinator’s Office.

Midtown Varsity Up All NightSaturday, March 12, 6:00–9:00 pm Ages 5-12. Kids will round-robin through four activity stations at theClub and enjoy a pizza party in Varsity Club to end the night. Makeyour dinner reservations early—we’ll watch the kids this Valentine’sDay! $15 per member; $25 per guest. Register with the ServiceCoordinator’s Office.

Annual Saint Patty’s Day DinnerThursday, March 17, 4:00–9:00 pmWhether you are vegetarian, vegan or a carnivore, come and enjoyan Irish meal and celebrate! For the vegetarian and vegan connoisseur,a meal built around shepherd’s pie; for the meat-eaters a traditionalcorned beef dinner. No registration necessary.

St. Patrick’s Day Euchre TournamentThursday, March 17, 6:30-–8:30 pmDress in green, grab a beer and have fun playing euchre in ourProgressive Euchre Tournament. Prizes given to top scoring players.Complimentary for members and guests. Register with the ServiceCoordinator’s Office.

Family Roller Skate NightSponsored by Allendale Columbia School Saturday, March 19, 5:00–7:00 pm Party the night away with all your Midtown friends. DJ, skates, dinnerand fun for all ages and abilities! Price includes food, beverage andskates. Members and guests welcome. $8 per person; $25 per family.Register with the Service Coordinator’s Office.

Spring Cleaning at The Spa at MidtownMonday, March 21, 6:00–8:00 pmDo you have skincare products you don’t know what to do with? Ourlicensed estheticians will help you clean out your vanity, give youa chemical-free, organic solution to your skincare needs, and donateyour unused products to the Rochester homeless community. Receive20% off all retail products. Register with the Service Coordinator’s Office.

College Ready? Presented by Rochester Child First NetworkMonday, March 21, 7:00–8:00 pm What skills are needed for an 18 year old to be successful college,when in many cases he or she is away from home for the first time?This session will explore some of the skills that lead to success incollege—which can begin in the first three years of life. This sessionis for parents and families of children of any age. Complimentary.Register with the Service Coordinator’s Office.

Varsity Club Movie NightFriday, March 25, 6:00–8:30 pm Ages 5-12. We’ll take care of the arcade games, pizza and snacks, youbring the kids. Complimentary for members and their guests. Registerwith the Service Coordinator’s Office.

Camp Midtown Spring BreakFriday, March 25 and Monday–Friday,March 28–April 1, 9:00 am–4:00 pmDon’t miss out on a fun filled day of tennis, yoga, Gymprov and more.Pre/post-care and great lunches are included. $49 per member, per day;$49 per guest, per day. Register with the Service Coordinator’s Office.

Red Cross Babysitters CertificationSaturday, March 26, 10:00 am–4:00 pm Become certified in First aid and Child/Infant CPR in this coursespecifically structured for tweens. $79 per member; $89 per guest.Register with the Service Coordinator’s Office.

Blue Whale, Blue Lips Pool Opening PartySaturday, April 2, Noon–2:00 pmAlthough the pool officially opens on Friday, April 1st, come toSaturday’s party and enjoy some food, fun, prizes with all your outdoorswimming friends! Complimentary; guest fees apply.

63

Release and Stretch Pilates StyleSunday, April 3, 10:00 am–NoonExperience self-release work with props and then enjoy deeper stretchesusing the Pilates equipment. Members only. $35 per person. Registerwith the Service Coordinator’s Office.

Craft Beer TastingApril 7, 6:30–8:30 pmExperience locally crafted beers alongside complementing lite fareprepared by Bon Marché’s chefs. $20 per member; $25 per guest.Register with the Service Coordinator’s Office.

Midtown Varsity Up All Night Saturday, April 9, 6:00–9:00 pm Ages 5-12. Kids will round-robin through four activity stations at theClub and enjoy a pizza party in Varsity Club to end the night. $15 permember; $25 per guest. Register with the Service Coordinator’s Office.

Perrin Yang Quartet at MidtownMonday, April 11, 6:30–8:30 pmJoin us in the living room for a wonderful classical concert.Complimentary for members and guests.

Improve Your Posture Through MassageSaturday, April 16, 11:00 am–1:00 pm Having good posture can provide neck and back pain relief, as wellas help people look better and taller, reduce headaches and assistwith more productive and efficient workouts. Our Licensed MassageTherapist/Certified Personal Trainer, Adam Szczupakowski, will showyou how the combination of massage and exercise can improve yourposture. $20 per member; $25 per guest redeemable in massageservices. Call the Service Coordinator’s Office at 461.2300 to reserveyour appointment.

Camp Midtown 2016 Sneak PreviewSaturday, April 16, 1:00–4:00 pmThere’s only one way to know the difference. Come and experienceCamp Midtown for yourself. Join us for a complimentary preview dayand find out why Camp Midtown is reinventing Rochester’s day campexperience. Complimentary for members and guests.

Varsity Club Movie NightFriday, April 22, 6:00–8:30 pm Ages 5-12. We’ll take care of the arcade games, pizza and snacks, youbring the kids. An awesome night at the movies is on the Varsity Club!Complimentary for members and their guests. Register with the ServiceCoordinator’s Office.

65

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adulttennisprogramsPhyllis Wilunda512.2815

[email protected]

adulttennisThe Adult Instructional Program offers seven skill levels. Lessons are grouped using the N.T.R.P. system. The Spring Adult, 11-week session runs from January 26–April 11, 2016. Each class meets once a week. Students are allowed to make-up two classes per session at the discretion of the Adult Tennis Director. Make-upsdo not carry over to the next session. Class registration is on a first come, first served basis. Sign up at the front desk. Midtown membership is required. For moreinformation, please contact Phyllis Wilunda at 512.2815 or by e-mail at [email protected].

advanced intermediate (ntrp 3.6-4.0)This player is developing the use of lobs, overheads, approach shots,and volleys, and is seldom out of position in singles or doubles.

DAY TIME DAY TIME M 7-9 pm Th* 9:30-11 amTu 9-11 am Th 7-9 pmTu* 7-8:30 pm Sa 8-10 amW 7-9 pm *League play.

advanced (ntrp 4.1-4.5)This player has begun to hit with power, spin, depth and control. The servecan be a weapon, and he/she can move into a net position with some successin singles and doubles. See drop-in schedule.

advanced competition (ntrp 4.6+ above)This player can successfully execute all strokes and has good shot antici-pation. This player participates on a regular basis in competitive tennisprograms and tournaments. See drop-in schedule.

rise and shineAn aggressive workout for skilled players. Emphasis is on movement,forecourt play, and the development of strong defensive skills.

LEVEL DAY TIME LEVEL DAY TIME2.6-3.5 M 6-7 am 3.1-4.0 Th 6-7 am3.1-4.0 Tu 6-7 am 2.6-3.5 F 6-7 am2.6-3.5 W 6-7 am 2.6-3.5 Sa 8-10 am

drop-in classescardio tennisAll levels. $15 per 60-minute class or $135 for 10 pack (60-minute classes),$22 per 90-minute class.

DAY TIME DAY TIME M 10-11 am Th 6-7 pm M 6-7 pm Sa 10-11:30 amW 10-11 am Su 10-11:30 am

drill and playHigh level singles and doubles drills and point play. $24 per 90-minute,$32 per 2-hour class.

LEVEL DAY TIME LEVEL DAY TIME 4.0+ M 7-9 pm 4.0+ F 9-11 am3.5+ W 12-1:30 pm 4.0+ Su 9-11 am

intermediate beginner (ntrp 1.6-2.0)The student has played some tennis, but needs instruction on basictechniques.

DAY TIME DAY TIME M 9-10 am Tu 6-7 pmM 6-7:30 pm Th 9:30-11 amTu 9:30-11 am Sa 8:30-10 amTu 6-7:30 pm

advanced beginner (ntrp 2.1-2.5)The student is learning to keep the ball in play, but needs to improve courtpositioning and consistency.

DAY TIME DAY TIME M 9-10 am Th 6-7 pmTu 6-7:30 pm F 9-10:30 amTh 9:30-11 am Sa 10-11:30 am

lower intermediate (ntrp 2.6-3.0)The student can play singles and doubles, but needs to improve net playand basic tactics.

DAY TIME DAY TIMETu 9:30-11 am W* 7-8:30 pmTu 6-7:30 pm Th 9:30-11 amW 9:30-11 am Th 7-8:30 pmW* 11 am-12:30 pm Sa 10-11:30 am*League play.

intermediate (ntrp 3.1-3.5)This player has dependable strokes, but lacks depth and variety. Also needsto improve consistency when trying for power.

DAY TIME DAY TIMEM 7-9 pm Th* 9:30-11 amTu 9-11 am Th 7-9 pmTu* 6-7:30 pm Sa 8-10 amW 6-7 pm*League play.

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“Why won’t Jaylyn share her crayons with me?” “Why won’t Tommy ask me out for a date?” ”Why won’t my officematesgo to lunch with me?” “Why am I the only VP not invited to Board Member Chekov’s New Year’s Eve party?”

What do you expect when you intentionally break Jaylyn’s crayons, gossip about all of the ball players, take credit foryour co-worker’s ideas, or laugh at beating your colleague’s quarterly numbers while he secretly cares for an ill parent?

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We HAVE not because we DO not. We do not have the friendwe would like because we do not engage in the behaviorsthat will attract and keep them.

As the United States becomes a more “relaxed” culture,so has its manners. The word etiquette has disappearedfrom our language, and common courtesy is no longercommon. Sadly, we no longer extend the niceties we oncedid, no longer think before we speak, no longer considerthe feelings of others, and no longer show respect.

Our nation’s addiction to social media has usurped our abilityto craft a simple sentence, to censor what we say, and tointeract with others face-to-face. Reality television encouragespotty mouths, inappropriate dress, and disrespectful interac-tions with others.

Is it a wonder that the little boy breaks Jaylyn’s crayons,or the girl who wants to date Tommy gossips about him?

What to do? We must revisit the basics, and make them a partof everyday life. As parents, grandparents, aunts, uncles andeducators, we must demonstrate the behaviors we wish tosee, and build them into our home and classroom routines.Let us all commit to reintroducing etiquette into our language,and once again make common courtesy common!

Here are a few basics manners to get you started:

Show respect. Be respectful in your thoughts, words andactions. Share good thoughts, say “please,” “thank you,”“excuse me,” and “I apologize,” and offer assistance to thosewho need it.

Watch your words. If you do not have anything goodto say, do not say anything at all. If you should happen tocome across a group of people gossiping, keep walking.

Be truthful…always. Lies hurt you and others. A “littlewhite lie” is still a lie.

Be a friend. Be kind, show others they are important,and give more than you receive.

Turn off technology. Turn off all devices in all socialsettings and when in public places. No phones or tabletsat the table, during family time, in church, at the moviesor a concert, while waiting in line, or in the lavatory.

These five simple actions will transform you into the ladyand gentleman you are meant to be. Before you know it,you will attract the friends you want, and keep them!

Wishing you a week full of meaningful interactions…

whydon’tihaveanyfriends? by Cynthia L.S. ElyThe Refinement Studio LLC

Do you have a child who needs assistance in refining his/ her etiquette skills? The Refinement Studio LLC canhelp. The Refinement Studio LLC, established to teach manners to children, transforms girls and boys into ladiesand gentlemen. They know those with social poise, grace and competence are more likely to be successful in life.

Miss Cynthia, a Certified International Youth Etiquette Consultant and owner of the studio, is ready to transformyour child into a vision of graciousness. You are invited to visit the studio (55 Canterbury Road, Rochester) andtake tea with her. For more information call 585.244.2228 or view online at www.therefinementstudio.com.

memberprofile

How do you feel about the new renovations at Midtown?Lori and Roland: We think the renovations are fantastic.

What is your favorite historical building or landmarkin Rochester?Lori and Roland: We both love the George Eastman House.

Which fellow Rochesterians do you see most oftenat Midtown?Lori and Roland: David and Olivia Cornell.

Midtown is ‘The place to be’ because…Lori and Roland:…It’s the best thing in Rochester!

What is your all-time favorite restaurant in the GreaterRochester Area?Lori and Roland: We both enjoy dining at the Blu Wolf Bistro.

Do you have a favorite Rochester Festival? Lori and Roland: We both like the Jazz Festival.

What book are you reading right now?Lori: See Me by Nicholas Sparks.Roland: Les Carnets De Cachat Le Géant by Jean-Michel Cachat.

If you could have dinner with any three people in theworld (from past or present), who would they be?Lori: Princess Diana, Jackie Kennedy and Frank Sinatra.Roland: Frank Sinatra, Warren Buffet and Winston Churchill.

What is your favorite way to spend an evening or day off?Lori: Cooking a nice dinner, and enjoying a bottle of great wineand a fire.Roland: Relaxing in our back garden with a nice bottle of wine.

Tell us something about you that would surprisemost people?Lori: Probably that I am a farm girl at heart.Roland: I love to paint.

Name your “Best Day.”Lori: The day I met Roland.Roland: The day I met Lori.

loriandrolandperrinAre you Rochesternatives?Lori: I grew up in thesmall town of Dansvilleand moved to Rochesterin 1980. I have onechild, Jason, who liveswith his wife Jenniferand their two boys,Easton and Caleb,in Rochester as well.Roland: I grew up inSeyssel, France, a townin the French Alps, and

moved to Rochester last year to live the American dream withmy wife, Lori. My daughter lives in France with her husband,Adrien ,and their two little boys Gaspard and Hugo.

What do you do for a living? Why did you choosethat as a profession? Lori: I am happily retired, butpreviously used to own three retail stores for two decades.I have always loved fashion and helping people feel greatabout themselves.Roland: I retired from running my cheese import businessin France, however, I’m now making my debut in the restaurantworld. I love food!

What do you like most about living in Rochester?Lori: I love how friendly the people in Rochester are.Roland: I am always so amazed by how friendly everyonein Rochester is!

When did you become a Midtown member?Lori: Although Roland joined the Club in 2015, I have beena member since 1992.Lori and Roland: The final selling point for both of us joiningMidtown was Glenn William.

Describe your daily workout routine?Lori: I have not been able to work out since my foot surgery,however, I prefer to work out alone when am not working witha trainer.Roland: I really enjoy working with my trainer Rob, howeverif I am on my own I prefer to fly solo. I usually go to the Clubearly in the morning to get in my workout. My go-to machineat Midtown is the bicycle.

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thanksgivingeventsnovember 26, 2015

Over $7,000 in donations were collected on Thanksgiving Dayfor the Bivona Child Advocacy Centerand the St. Andrews Food Cupboard

at the Thanks for Giving Yoga and Cardio Tennis classes.Throughout the day members also gathered

for the annual Body Pump/Zumba, pedalled it out at thePre-Turkey Burn and took one last dip in the pool.

Joe KurnathRochester

JOE’S STUDENTS NEVER SLOW DOWN.

WE MADE SURE HIS KNEE KEEPS UP.As a teacher and coach, Joe takes care of an army of energetic boys.

When he tore his ACL, we took care of him — so he could keep

pushing his kids and himself.

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what is my “core”?Back in the day, people would go to the gym to do an upperbody, lower body or cardio workout. Today, everyone talksabout working on their “core”—but what does that really mean?And why is it important?

Your core is your mid-section, running from your abdominalwall to your lower back, and your diaphragm to your pelvis.Your core stabilizes your body as you move.

When you work your core, you’re affecting many differentmuscles, including:

Transversus abdominisInternal and external obliquesQuadratus lumborum DiaphragmDeeper muscles that are potentially even more important

Understanding how all these muscles work together is essentialwhen developing a complete exercise program. By improvingyour trunk stability, you’ll ultimately enhance your performancein sports, work and daily activities. You’ll also help preventinjuries and be able to recover more quickly if injuries do occur.

what causes back issues?As your joints and soft tissue degenerate over time, they cancause instability in your spine. This leads to micro-traumaand pain. Instability (and pain) can occur when you’re sittingor standing, getting out of bed or running a marathon.

Spine stability is dependent on three main things: Bone and ligament structuresThe muscles surrounding the spine The neural integration of these muscles

These work together to stabilize the spine during physicalactivity or when an unexpected external force is imposed onyour body. While we cannot control or change the structureof our spine, we can affect the muscles and neural control.

Your core muscles need to be trained properly so you canmaintain proper alignment. The goals are to have:

The right length/tension relationships between yourmuscular and ligament attachments Normal compressive loads on your spinal joints and inter-vertebral discs (“shock absorbers” between your vertebrae)

how do i improve my core stability?You’ll need to target two specific types of muscles when youtrain: global and local. The global muscles we outlined earliermake up the outer barrier of the core complex. These largermuscles are the primary movers of your trunk and act together

to increase pressure within your abdominal cavity, helping tostiffen your spine. Think of it as wearing a weight lifting belt,but the effect of using your own muscles is much more bene-ficial. (In fact, wearing a belt over time can actually inhibitthe normal muscle function and can weaken these musclesdue to non-use.)

The deep/local muscles consist of the multifidi and the trans-verse abdominus muscles. These are targeted more duringspinal stabilization programs because of their intimate attach-ments directly to your lumbar spine.

When these deep muscles were studied in people with andwithout lower back pain, those without pain had musclesthat “fired” prior to any voluntary movement of the arms orlegs, as well as in static positions such as standing or sitting.Conversely, in people with lower back pain, the muscle firinglagged prior to any movement. In surgery, these muscles wereshown to be atrophied. This was especially noticeable in peoplewith one-sided lower back pain: the muscles on the painfulside were decreased in size compared to the normal side.

Although your abdominal muscles have been the bulk of thisdiscussion, it’s also important to focus on your back and hipmuscles. Strengthening these muscles will help you achievea balance between your front and back side muscles, creatinga “neutral” spine. These muscles are typically trained in neutral(or straight-back) positions as opposed to moving into a backbent position with the lower back muscles. This allows forless compressive stress to your spinal joints.

a final word When incorporating core exercises into your workout, youneed to learn how to isolate those deeper, directly connectedmuscles before you initiate the movement or exercise. Thiswill promote better timing and force for muscle firing, whichis helpful for daily activities and exercise. You will avoidundo stress on the soft tissue surrounding your spine andprevent injuries.

Also, your core muscles include more endurance musclesthan just the big, bulky power movers in the body. Whentraining your core, it’s more about the number of reps thanusing a lot of resistance, which can lead to injuries. Whetherit’s later in the day or an hour or two into yardwork, fatiguewill set in, your core stability won’t be there and suddenly,your lower back will start hurting. So, learn how to use thosedeep core muscles and know when it’s time to take a break…and live to work or play another day!

buildingastrongerbackexplore your core!

by Richard Fame, MSPT, SupervisorRochester Regional Health Physical

Therapy Center at Midtown Athletic Club

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The 60 Day Transformation Challenge has been completely

revamped. Our hope is to inspire our members through movement,

community and personal attention. For this year’s challenge,

Midtown will be partnering with MVP Health Care and incorp-

orating MYZONE,® the ultimate physical activity tracking device,

into the program.

MYZONE is the future of fitness and the key for accurately measur-

ing and monitoring your workout. See your effort rewarded with

live feedback using the MYZONE heart rate system. The MYZONE

Physical Activity Belt, a comfortable, unobtrusive chest strap worn

under your workout clothing, monitors heart rate, calories, and

effort in real time. It wirelessly uploads data to a logbook that can

be accessed online or through the free MYZONE Lite App on a

smartphone. Midtown features a live MYZONE feed, which enables

you to track your workout, challenge other members, and stay

motivated and accountable to your health targets.

MYZONE enhances enjoyment of physical activity by providing

personal, color-coded guidance and motivational feedback both

inside and outside of the Club. Using the five colors of MYZONE,

user data is displayed on a series of TV screens throughout the

fitness floor, showing heart rate, percentage of maximum heart

rate, calorific spend, MEPs, and user name.

Participants will be awarded MEPs (MYZONE Effort Points) based

on how much effort is exerted during the challenge. A MYZONE

belt will be needed in order to participate in this challenge and

can be purchased at Out.Fit. The more effort you put into your

workouts, the more MEPs you earn!

Participants who meet their MYZONE MEPs goal for each week

of the challenge will receive raffle tickets, which will earn them

the chance to win a variety of prizes. That’s eight weeks…eight

prizes! At the end of the challenge, all participants will be eligible

to win a grand prize!

60daymyzonetransformationchallenge

Saturday, January 9 through Tuesday, March 8

Start your personal transformation by contacting Sam Owens, Fitness Director at [email protected]

or 512.2805. For additional information on MYZONE, visit myzone.org. See your effort rewarded.

PRSRT STDU.S. POSTAGE

PAIDRochester, NYPermit No. 841

Whether you’re just starting out, or part of a growing family,

MVP has the perfect health plan solution for you. Quality

benefi ts…personal support…from a name you know and trust.

QUALITY HEALTH PLANSfor every family

Learn more about your plan options at DiscoverMVP.com

Or call your broker or an MVP Representative at 1-800-TALK-MVP (825-5687)

Health benefi t plans are issued or administered by MVP Health Plan, Inc.; MVP Health Insurance Company of New Hampshire, Inc.; MVP Select Care, Inc.; MVP Health Services Corp.; and Hudson Health Plan, Inc., operating subsidiaries of MVP Health Care, Inc. Not all plans available in all states or counties.

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