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RELAXATION

Francisco Galicia Vargas.V Level. The relaxaton is a technique, is metod, process or acivity.

That help a person reduce heir physical or/and mental stress.

Reasons:Anxiety attaks

Heart problems

Depression

Headache

Hypertension

Insomnia

Anger

These techniques are good as long as the person and use the correct one you like.

TWO TYPES OF TECHNIQUES.In complete serenity and concetration.

Physical exercise.

WHAT YOU WOULD PREFER?Walk

Gardening

Acupunture

TaichiSelf-Hypnosis

Meditacion

Yoga Nidra

Autogenic Training

Viewing Pleasant Mental Images

Choose your technique, practice and enjoy the moment.Thank you for your attention.