raw carrot soup - WordPress.com · Ingredients: 3 cups of fresh carrot juice 1-2 small soft dates,...
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source: http://healthyblenderrecipes.com/recipes/joe_cross_join_the_r eboots_raw_vegan_carrot_ginger_soup#section-recipe_method Raw Vegan Carrot Ginger Soup Ingredients: 3 cups carrot juice 1 ripe avocado 2 Tbsp raw agave or coconut sugar (use stevia if following an alkaline diet) 1 Tbsp minced fresh ginger 1/8 tsp ground cayenne pepper or more to taste 1/4 tsp Celtic sea salt or more to taste 1/2 cup raw fresh coconut meat (optional) 2 Tbsp cold pressed avocado or olive oil (for garnish) 2 Tbsp chopped fresh cilantro (for garnish) Preparation: 1. Puree the carrot juice, avocado, coconut meat, sweetener, ginger, cayenne pepper and salt in your Vitamix or Sous Chef® Food Processor until completely smooth. 2. Taste and adjust the seasonings if necessary. I added ¼ tsp more salt. 3. Garnish the soup with a drizzle of oil and the chopped cilantro. I added some raw hemp seeds for added protein. YUMMO! Makes 2 servings Calories: 234 kcal Protein: 2 g Fiber: 7 g source: http://www.rawblend.com.au/curry-carrot-soup.html Curry Carrot Soup At Raw Blend we love curries and this curry carrot soup doesn't let us down. In fact, just looking at the recipe is making my mouth water. Give it a go, we're certain you'll love it too. Ingredients: 6 (366g) medium carrots (cut into large pieces) 1 spring onion 2 cups (480ml) vegetable stock 1/2 cup cashews 3/4 tsp curry powder 1/8 lemon (peeled) 1/2 tsp Himalayan sea salt black pepper to taste Preparation: 1 Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
Transcript of raw carrot soup - WordPress.com · Ingredients: 3 cups of fresh carrot juice 1-2 small soft dates,...
source:
http://healthyblenderrecipes.com/recipes/joe_cross_join_the_reboots_raw_vegan_carrot_ginger_soup#section-recipe_method
RawVeganCarrotGingerSoup
Ingredients:
3cupscarrotjuice
1ripeavocado
2Tbsprawagaveorcoconutsugar(usesteviaiffollowinganalkalinediet)
1Tbspmincedfreshginger
1/8tspgroundcayennepepperormoretotaste
1/4tspCelticseasaltormoretotaste
1/2cuprawfreshcoconutmeat(optional)
2Tbspcoldpressedavocadooroliveoil(forgarnish)
2Tbspchoppedfreshcilantro(forgarnish)
Preparation:
1.Pureethecarrotjuice,avocado,coconutmeat,sweetener,ginger,cayennepepperandsaltinyourVitamixorSousChef®FoodProcessoruntilcompletelysmooth.
2.Tasteandadjusttheseasoningsifnecessary.Iadded¼tspmoresalt.
3.Garnishthesoupwithadrizzleofoilandthechoppedcilantro.Iaddedsomerawhempseedsforaddedprotein.YUMMO!
Makes2servings
Calories:234kcal
Protein:2g
Fiber:7g
source:
http://www.rawblend.com.au/curry-carrot-soup.html
CurryCarrotSoup
AtRawBlendwelovecurriesandthiscurrycarrotsoupdoesn'tletusdown.Infact,justlookingattherecipeismakingmymouthwater.Giveitago,we'recertainyou'llloveittoo.
Ingredients:
6(366g)mediumcarrots(cutintolargepieces)
1springonion
2cups(480ml)vegetablestock
1/2cupcashews
3/4tspcurrypowder
1/8lemon(peeled)
1/2tspHimalayanseasalt
blackpeppertotaste
Preparation:
1PutalltheingredientsintotheVitamix2Lcontainerintheorderlistedandsecurethelid.
2SelectVariable1.Turnthemachineonandquicklyincreasethespeedto10,thenoverridetoHigh.
3Usetampertopresstheingredientsintothebladesifrequired.
4Blendfor3-6minutesoruntildesiredtemperatureisreached.
5Stopthemachineandserve.
Notes:
Ifusinghotwaterrunforonly1-2minutes.
RawFoodistliketoonlyheattheirsouptoabout45degreessonoenzymesarelost.
thisrecipecanbereducedbyhalfandmadeinaVitamix0.9Lwetcontainer.
source:
http://www.beautiful-vegan.com/2009/03/spicy-raw-vegan-soup.html
SpicyRawVeganSoupCarrot
ThisiswhatIatefordinnerlastnight.IwasfeelingkindofdownbecauseIwantedsomethingrawandJameswasfryingupsomeveganperogieswithredonions.HesuggestedImakesomekindofcarrotsoup-soImadeupthisrecipeanditwastheeasiestthing.Theflavourswereoutofthisworldanditfilledmeupreallywell.
Ingredients:
21/2cupscarrots(chopped)(that'sabout2largishcarrots)
1/2cloveofgarlic
1/2teaspoonfreshlygroundblackpepper
1/4teaspooncayennepepper
1teaspoontandoorymasala(it'saspiceyoucanfindinspiceshops)
1/2teaspooncinnamonpowder
11/2teaspoonseasalt
2Tablespoonsapplecidervinegar
3Tablespoonstahini(lookforarawoneifyoucan)
1smallgreenonion
3cupswarmwater(orheatedalittleonthestove-butnotsohotthatyoucouldn'tputyourfingerinit)
Preparation:
PutingredientsinablenderBlenduntilsmoothandserve.
That'sit!You'llloveit.Igarnisheditwithshreddedcucumber,afewdropsofoliveoilandasprinkleoftandoorymasala.Serves3largebowlsor4smallerones.Tookmeunder5minutestomake!
source:
http://www.onegreenplanet.org/vegan-recipe/warming-carrot-ginger-soup/
WarmingCarrotGingerSoup[Vegan,Raw]
Serves2
Haveyoubeenthinkingofgivingtherawfoodlifestyleatry,butareyouafraidthatitwillbetoocoolingforyourbodyduringthesecolderwintermonths?Itisperfectlypossibletocombinehealthycookedfoodssuchassteamedbroccoli,oven-bakedsweetpotatoorcookedquinoawithsalads,smoothiesandplentyoffreshfruit.Youcanevenenjoyanicebowlofrawvegansoup,likethisWarmingCarrotGingerSoup.Thankstothecombinationofginger,cayennepepperandfreshherbs,itwillboostyourfat-burningmetabolism,stimulateyourbody’sdetoxificationsystemandimproveyourcirculation!
Ingredients:
3cupsoffreshcarrotjuice
1-2smallsoftdates,pittedandroughlychopped(optional,onlyifyourcarrotjuiceisn’tsweetenoughtoyourtaste)
1teaspoonoffreshginger,grated
2largepinchesofcayennepepper
1/8teaspoonofHimalayanCrystalsaltorseasalt(ormoretotaste)
1mediumripeavocado,roughlychopped
¼cupofcilantro,packedandroughlychopped
¼cupofparsley,packedandroughlychopped
Garnish
Freshcilantroorparsley,totaste
Greenonionorchives,finelychopped&totaste
Preparation:
1Combinefreshcarrotjuice,dates,ginger,cayennepepperandsaltintheblender.Blenduntilsmooth.
2Addtheavocadoandblendagain.
3Finally,addthefreshcilantroandparsley.Blendfor5to10secondsuntiltheherbsarefinelychoppedbutstillrecognizable.Youdon’twantabrowncarrotsoup,right?
4Garnishwithfreshherbsandgreenonionorchivestotaste.
Notes:
ThisWarmingCarrotGingerSoupwillstayfreshforatleast2daysinanairtightcontainerintherefrigerator.Itwilllosesomeofitsnutrients,soit’sbestservedfresh.
source:
https://yurielkaim.com/no-cook-carrot-ginger-soup/
no-cookginger-carrotsoup
PrepTime:8minTotalTime:10min
Serves2
Ingredients:
3carrots,cleaned
1cancoconutmilk(or2cupsveggiebrothORcoconutwater)
1lime(skinremoved)
1”piecefreshginger(skinremoved)
1tablespoontamari
1tablespoonrawhoney,agave,ormaplesyrup
¼cupredbellpepper,chopped
2tablespoonspumpkinseedsorsunflowerseeds
3tablespoonscoconutmilkyogurt(optional)
Preparation:
1Placecarrots,coconutmilk,lime,finger,tamari,andhoneyinahi-speedblender.
2Blenduntilverypureed,addwaterifdesireduntilpreferredconsistencyisachieved.Ifyou'reworkingwithaVitamix,runningtheblenderfor3-5minuteswillheatthesoupup.Feelfreetoruntheblenderuntilit'stheperfecttemperature,orserveitcool.It'sdeliciouseitherway.
3Topwithredbellpepperandpumpkinseeds.
4Ifdesired,swirlcoconutyogurtintothesoupforextracolorandflavor.
5Serveandenjoy!
source:
http://tasteoftwoplates.com/2014/03/23/creamy-carrot-soup-dill-raw-vegan/
CreamyCarrotSoupwithDill(RawVegan)
DownhereinsunnyFlorida,winterisdefinitelyover,andwe’vealreadyhadsomewarmerdaysinthe80sthisyear(don’thate!).Assuch,I’vebeenpreparinglighterrecipestocopewiththeheat.Thislightandfluffyrawvegancarrotsouprecipewillleaveyousatisfied,butnotoverwhelmedonawarmday.
SometimesIwanderaroundmylocalgrocerystore’sproduceaisle(bigshoutouttoPublixforalwayshavinggreatproduceandstrivingtogetmoreorganicsintotheirstores)andfarmersmarketsandletthevegetablesthatarerandomlyplacednexttoeachotherinspiremyrecipes,andsometimesIliketoselectplantsthatarebotanicallyrelated,asinthecaseofthiscarrotsouprecipe,wherecarrotanddillpairwonderfullytogether.Therestoftheseasoningsandingredientsjustfallintoplacenicelyafterthat.
Besidesbeingdelicious,carrotsarealsoverybeneficialtohealth.Thename“carrot”comesfromitsprimarynutrient,beta-carotine,whichisanantioxidantthatisimportantforpreventionofcancerandheartdisease.Carrotsalsostimulateandcleansetheliver,andhelptolowercholesterolduetotheirhighfibercontent.Let’sallcelebratethecarrot!
Serves2
Thislightandfluffyrawvegansoupisbothnutritiousanddelicious.Itissatisfyingwithoutbeingoverwhelmingonawarmday.Itisalsoquicktoprepare.
Ingredients:
1&3/4cupsfilteredwater
4mediumorganiccarrots,choppedinto2-3"pieces
2pearlonions,peeled
1TBfreshdill,packed
1cloveAVCfermentedgarlic(substitution:1tspgarlicpowder)
1/2cuprawcashews(soakinwaterforafewhoursforbetterdigestion)
2TBsundriedtomatoes
2TBcoconutaminos
1/4tspseasalt(ortotaste)
Preparation:
1.Addallingredientsintoahighspeedblender(e.g.Vitamix,Blendtec,etc.)
2.Blendonhighspeeduntilallingredientsarethoroughlyblended.
3.Serveandenjoy.:)
Notes:
1.MyhusbandprefershissoupalittlemorewaterythanIdo.Ifyou'dliketothinitout,simplyaddalittlemorewater.
2.Ifyoudecidetogarnishwithsomeextradillontop,it'sverydelicious.IatethatbowlofsoupinthephotographrightafterIsnappedthepicture.;)
ByAdrienneFrankenfield
