PROTEIN-Part One NFSC 303 – Nutrition and Fitness McCafferty.
-
date post
20-Dec-2015 -
Category
Documents
-
view
221 -
download
0
Transcript of PROTEIN-Part One NFSC 303 – Nutrition and Fitness McCafferty.
It takes 20 Amino Acids to make most proteins
Essential AAs tryptophan valine threonine isoleucine leucine lysine phyenylalanine methionine histidine
Nonessential AAs alanine arginine asparagine aspartic acid cysteine glutamic acid glutamine glycine proline serine tyrosine
Protein Digestion & Absorption
Mouth:
Stomach:
Sight/smell/thought of food plus
entry of food into the stomach
stimulate ____________________.
Any AAs that aren’t used to synthesize body proteins are “wasted.”
Deaminated:
Remaining C skeletons are:
Using Protein to Make ATP
What is protein made of?
What are the functions of protein?
Do we store protein?
Remember
Each AA contains N, and must be deaminated before entering these pathways
Once the N is removed, 2-C and 3-C units remain, about half and half (simple story)
Amino Acids Amino Acids
C SkeletonsC Skeletons
( )( )
Glucose 6CGlucose 6C
Pyruvate 3CPyruvate 3C
Acetyl CoA 2CAcetyl CoA 2C
KrebsKrebsETSETS
We don’t store protein the same way we store CHO (glycogen) or fat (adipose) Excess protein intake:
•
•
Summary of ATP Production from Protein
Under normal diet and exercise conditions, protein is not an important ENERGY source
Amino acids must be deaminated before they can be metabolized
Complete oxidation of AA’s produces urea, ATP, H2O and CO2.
Summary of ATP Production from Protein
Because of their 3C skeleton, about half the carbons from AA’s (protein) can be used to synthesize glucose
Excess dietary protein is not stored as protein, but rather is used to produce ATP or is stored as fat (adipose)
Remember:
Exogenous fuels: from outside the body dietary protein, CHO, and fat
Endogenous Fuels: from within the body glucose from glycogen fatty acidsfatty acids from adipose amino acids from body proteins
• importance increases in times of inadequate kcalories or CHO intake
Remember...Every cell uses glucoseSome cells are glucose dependent
Gluconeogenesis is the making of new glucose form 3-carbon compounds
Body Protein as a Source of Glucose
To supply glucose to glu-dependent tissues, body proteins are catabolized
Body Protein as a Source of Glucose
Remember, TG is catabolized too, but much more slowly, since only the glycerol (3C)glycerol (3C) can be used to synthesize glucose
So after the first 24 hours of a fast: