Marietta Family Wellness CenterWellness Center Reno ......tire summer • $100 Will bridge 2...

Marietta Family

YMCA

• May

• June

• July

• August

2010 Spring Summer

Program Guide

What

Adventures

will you have this

summer?

Come to

the YMCA

and let us

help you

find your treasure!

Reno CampusReno CampusReno CampusReno Campus Wellness CenterWellness CenterWellness CenterWellness Center

Our 2009 Summer Adventure Campers

aboard the “Augustana”

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We build strong kids, strong

families, strong communities.

The mission of the Marietta Family YMCA and Reno Wellness Campus is to promote and inspire life-long development for children, adults and families through programs that build healthy spirit, mind, and body for all. The Y achieves this through a broad range of activities that serve a community rich in racial, religious, ethnic, and economic diversity.

So, what is the YMCA’s Secret?

Put simply, it’s a powerful combination of honesty, respect, responsibility, and caring. Forever mission driven, the YMCA exists to mold the kind of people who care about each other, who are firm in their own sense of worth, who try to foster respect, and who take responsibility for their own health, well being, development and knowledge and help others to achieve the same. Through the many programs, experiences and opportunities here at the Y, we encourage all to participate.

Code of Conduct

Our YMCA embraces the core values of caring, respect, honesty, and responsibility. All individuals are expected to conduct themselves with the character, welfare, best interests, and policies of our YMCA. Failure to do so will result in dismissal from the premises and revocation of membership privileges.

Marietta Family YMCA 2010 SPRING SUMMER

YMCA Mission Statement General Information

Facilities/Services (7th St location)

(See Page 14 for Reno Details)

Located centrally, the Marietta Family

YMCA is at the corner of Seventh Street

and Putnam Street across from Marietta

Middle School and Marietta College.

• Group Exercise Studio

• Cardio center

• Child care

• Indoor swimming pool

• Large gymnasium

• Locker room/daily lockers

• Nautilus circuit

• Basketball courts

• Weight machines/free weights

• Yoga/wellness studio

Hours/Holidays/Contact Marietta Hours Monday - Thursday 5:15 am - 9:00 pm

Friday 5:15 am - 7:00 pm

Saturday 7:00 am - 4:00 pm

Sunday 1:00 pm – 3:00 pm

Reno Hours

Monday-Thursday 6:00am—noon; 4:00-8:00pm

Friday 6:00 am—noon; 4:00-7:00 pm

New YMCA X-Press (Reno) “Your New 30-Minute Workout Headquarters”

30 min. Hydraulic Resistance Circuit

Monday-Friday 7:00am-1:30pm; 5:00-7:00pm

Holidays -- YMCA CLOSED Memorial Day, May 31, 2010

Independence Day, July 4th, 2010

Labor Day, September 6th, 2010

Contact Information:

Website www.mariettaymca.org

Marietta Location Address: 300 N. Seventh Street

Marietta, OH 45750

Phone: (740) 373-2250

Fax: (740) 373-0512

Reno Campus

Address: 27885 State Route 7

Marietta, OH 45750

Phone: (740) 373-2259

Karen Shaner, Member Experience Director Mike Bishman, Assistant Executive Director Brenda Padgitt, Business Manager Beth Payton, Administrative Assistant Darla Van Horn, Child & Youth Development Director Trish Mugrage, School Age Coordinator Debbie Piatt, Fitness Director Carol Pabst, Wellness Coordinator Jan Shepard, Member Service Coordinator Roger G. Kalter, Youth Program Director Stacey Urbaniak, Aquatics Coordinator Jerome Gerritzen, Maintenance Director Gary Myers, Housekeeping Coordinator Stan Keach, Membership/Program Financial Consultant

Professional Staff

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YMCA MISSION STATEMENT PROFESSIONAL STAFF GENERAL INFORMATION Marietta Facilities Hours/Holidays/Contact Info BOARD MEMBERS Message from President ANNUAL CAMPAIGN DONORS MEMBERSHIP General Information, Rates EVENTS Y5 Road Race Pet Show/Wet Playground Day Chili Cook-off CHILD CARE Child Care, Child Watch Preschool School Age (Kids Company) SUMMER CHILD CARE/YOUTH CAMP Preschool/School Age (Kids Co) Summer Adventure Camp YOUTH PROGRAMS Kid’s Night Out, Cartooning Tumbling YOUTH TEAM SPORTS Kiddie Kickers Soccer, Smart Start Golf, Smart Start T-ball RENO CAMPUS Facilities, Fitness Gravity Training System (GTS)

YMCA X-PRESS (NEW) OLDER ADULTS SilverSneakers, Active Older Adults HEALTH & FITNESS General Info/Facilities FitStart, Fitness Evaluation Personal Training, Body Comp HEALTH & FITNESS (Cont) Nutritional Coaching, Mini Group Personal Training, Body Age System Biggest Winner, Outdoor Challenge Medicine Ball, Awesome Abs Marietta Spin Cycle Teen Strength Training BASKETBALL (Adult Pick-up) GROUP EXERCISE Zumba Class Schedule Class Descriptions Foundations of Teaching a Class AQUATICS General Information, Scuba Adv. Swim Team, Lifeguarding Swim Lessons Descriptions Swim Lesson Sessions Water Fitness Pool Schedule EXTRAS Facility Rentals, Motels w/ Membership, Corporate Members DONATION INFORMATION

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Marietta Family YMCA – Board of Directors The YMCA is governed by a Board of Directors. Members volunteer their time and knowledge to assist in helping guide and direct efforts of the Y. Board members represent sectors of corporate, private, civic and public entities. They also give appropriate leadership to carry out the work of the Y, implement policies of the organization, help achieve corporate goals and objectives. Staff and volunteer leaders work jointly to meet the goals and corporate objectives of the Association; this relationship reflects in policy formulation, determination, interpretation, and execution. We are proud of our Board Members:

Karen Weaver, President Walt Brothers, Vice President Matt Evans, Treasurer Fred Smith, Secretary

Tom Betz, Tammie Bobbitt , Walt Brothers, Al ice Chapman, Jerry Donahue, Matt Evans, Richard Murdock, Fred Smith, Larry Unroe, Karen Weaver

A Message from our Chief Volunteer Officer... Dear YMCA members and friends, As I write this, the March weather is becoming sunny and warm; a sure sign that spring is here. This spring the YMCA is in a state of transition. In February our Executive Director Al Miller retired. Al poured his heart and soul into the YMCA for many years, and we hope he enjoys his retirement. With change comes opportunity; to learn, to grow, to look at things in a different way. We're using this opportunity to rethink what we do and how we do it, and we will be stronger for it. Our Acting Director Karen Shaner is leading our staff, and we are already seeing a great spirit of innovation and dedication. We plan to take our time selecting a new leader; confident in the talents, knowledge and experience of our staff. They are greatly responsible for our success. One of my favorite quotes is by Winston Churchill, "A pessimist sees difficulty in every opportunity, an optimist sees opportunity in every difficulty." We are optimists at the Y. Where else can you join, play, donate, and volunteer with such impact? Karen Weaver Chief Volunteer Officer


BOARD

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Marietta Family YMCA www.mariettaymca.org 740-373-2250

Bridging the Gap Financial Bridges

• $5000 Will bridge a child into a full year of all day child care

• $2500 Will bridge 3 chil-dren into our pre-school program for the 9 month school year

• $1000 Will bridge 15 teens into a YMCA Summer Membership or train 5 teens to become certified lifeguards with the Ameri-can Red Cross CPR for the Professional Rescuer/AED Oxygen Administration and First Aid. Lifeguards have the opportunity to work at one of the 5 YMCA managed pools.

• $700 Will bridge a child into a full summer of Ad-venture Camp or our Sum-mer Kids Company

• $500 Will bridge 5 children into a full session of swim lessons, Youth Sports (Basketball, Indoor Soc-cer, Floor Hockey) or give 4 children the opportunity to celebrate their birthday with a pool party at the YMCA

• $250 Will bridge a family into the YMCA for an en-tire summer

• $100 Will bridge 2 children into any youth sport or art classes

• $50 Will bridge a baby into the Mommy and Me swim class (or Daddy) or Will bridge a senior into an ar-thritic water exercise class

Your gift will truly make

a difference...just look at

all the possibilities!

Chairman’s Round Table - $1000 and up

Al and Stephanie Miller, Mark and Tammi Bradley, Marietta Rowing and Cycling Club, Gary and Sharon Frye, Pepsico, Dale and Jean Leeper, Dimex LLC, Peoples Bank, Dr.

Paul and Virginia Powell, Wal-Mart Foundation, Morrison’s Inc., Grae-Con Construction,

Inc., Mike Archer, ELPRO Services, Inc.

Youth Sponsor - $250 and up

Eye Care Associates, Gary Myers, Sr., James and Pat McGuinness, Christopher Hall, Orvie and Sue Fischer, Dave and Joanie Washburn, Larry and Chris Unroe, Bill Stacy and Vince

Arnold, Colleen Cook, Emerson Shimp and Beth Lepore, First Settlement Orthopaedics,

Teri Ann’s, Marietta College, Victor and Karen Rudolph, James Barengo, Mary Vituccio,

Lee Hill and Majorie Shonnard, Silverheels Inc., Glen and Jeanette Hale, Tim Duty, Will

Dimit, Dr. Bret Frye, ARC Resin Corp.

Contributor’s Club - $100 and under

Marc Zyla, Cynthia and Darryl Ting, Krisha Hutchinson, Steve and Kathy Downer, Thomas

Kinney, Steve and Inez Vekich, Richard Pope, Charlotte Furbee, David Locke, Manfred and

Sandra Felberbauer, Matthew Wieferich, Karl and Karen Kumpf, Fred and Teresa Muntz, Bob

and Lisa Palmer, John and Mildred Poling, Trish Mugrage, Donna Coto, Darla Van Horn,

Justin McIntosh, Karen Prime-Shaner, Ottis Davis, Mahone Tire Service, Inc., Heather Doak,

Naomi Peton, Byron Clayton, Moran Construction Co., Jonathan “Byron” Leary, Al Schneider,

Richard Sample, Tim and Terry Zdrale, Bobbie Jo Tucker, Matt and Mary Wilcoxen, James

Harper, Diana Wingler, Lucia Picciano, Shailah Malone, Eric Morris, Rachel Scheiding, Gary

Lawyer, Kathy Albertson, Brent Pryor, Audra Love, Michael Thompson, Janice Hogan, Brandon

Bargeloh, Rich Mille, Joanne O’Brien, Jerry Hamilton, Lori Smith, Barbara Dernberger, Debra

Miller, Miba Bearings US LLC, Hayward Trust, Anonymous Donor, J. Scott Cantley, Cynthia

Barnes, Jerry Hamilton, Lori Smith, Barbara Dernberger, Debra Miller

Century Club - $100 and up

Gary and Janet Smith, David and Suzanne Baker, Father Seth Wymer, Russell and Jennifer Garrison, Charles and Patty Hall, Jay and Jo Ann Stowe, Janet Chase, Settlers

Bank, Charles and Shirley Ingram, Brad Merritt, Sandy and Al Woodrich, Carol and

William Schneeberger, Richard and Nancy Murdock, Jerry and Diane Engnes, Richard

Sabol, Karen Weihl, Robert D’Avria, Robert Badger, Joseph and Anne Keegan, Elaine

Wallace, Kay Callihan, Bill and Holli Mannix, Gene and Kathryn Weihl, Merrill Lynch,

AEP of Ohio, John and Joan Hushion, Sally Evans, MKB Leasing, Anonymous YMCA Member, Harry and Ilene Barengo, Randy Barengo, Deb Patrick, Roger Pitasky, David and

Amber DeLong, Washington Works Employees, Community Fund, Microsoft Giving

Campaign, Larry Coler, Marietta Times, Andy Miller, Joanne O’Brien, Dom and Patti

Perfetti, John and Courtenay Halliday, Larry and Marilyn Croucher, John and Margaret

Forbes, Ken Strahler Masonry, Inc., Jerry Hogan

Patron’s Club - $500 and up Jeremy Orchard, Roger Patterson, Karen Binkley, Steve and Shelly Schumaker, Eric and

Lynn Erb, Fenton Foundation Inc., Rowland Marietta, Inc., Ron and Brenda Padgitt,

Flexmag Industries, Walt and Suzanne Brothers, Dr. Dean and Tammie Bobbitt, Karen

Weaver, Fred and Jocelyn Smith, Marietta Riverfront Roar, Inc. YS Men’s Club, Loyal

Order of Moose #1823, American Producers Supply Co., Inc., Davis Pickering & Co. Inc., Colleen Cook, Ralph and Gary Murphy, AT & T, In Memory of Robert Leeper, EF

Scientific, LLC

THANK YOU TO ALL OUR

2009 ANNUAL CAMPAIGN SUPPORTERS

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There are two easy and convenient ways to pay for your YMCA membership.

• Annual payment in full • Monthly bank draft plan

The first month’s payment or annual payment is paid upon enrollment along with Joining Fee. Sub-sequent monthly bank draft payments are with-drawn automatically from your savings or checking account on the 25th of each month.

Membership Dues

Joining Fee

A joining fee is required for new members and any former member whose membership has lapsed.

Full Membership As a YMCA Full Member your privileges include use of the gymnasium and indoor swimming pool as per schedule. Use of equipment in the Fitness and Weight Training Centers, use of the locker rooms and showers, discounted classes, and free fitness classes. Youth 14 and under are not per-mitted in the Weight Training Center. Children ten and under are not permitted in the Fitness Center and youth eleven to fourteen must be accompa-nied by a parent or guardian or unaccompanied upon successful completion of either “Teen Strength Training” or “Fit Start”. (see fitness section for more information)

Membership/Program Refund Policy

Membership fees are not refundable. If the YMCA can-cels a class, a full refund or credit will be issued. If the participant cancels prior to the first class, a refund will be provided, less a $5 service charge.

Cancellations The YMCA reserves the right to cancel classes if minimum registration requirements are not met. Cancellation decisions will be made one day prior to the start of the program. Participants will be no-tified by phone.

Membership Cards

Members are required to present their card to the mem-ber service staff upon entering the YMCA. A $5 fee will be charged for new cards.

Program Membership

As a YMCA Program Member, you are entitled to services specific to the program you are enrolled in and in which you pay the Program Members fee.

Marietta Family YMCA provides educational, social, and

physical development services to all persons, regardless of their

ability to pay. Reduction of fees is available subject to demon-

strated need and availability of funds.

*Membership Plus includes unlimited visits to Child Watch child care while adult family member is working out (2 hour limit per visit). Marietta location ONLY!

Membership Type

Family MEMBER PLUS* Family Basic Adult (25-59 years) Teen (15-18 years) Youth (14 and under) Single Parent Family Senior Citizen (60+ years) Senior Citizen Couple Health Center Adult Health Center Family Young Adult (19-25) Married Couple (No Children)

Joiner Fee

$65.00 + tax $65.00 + tax $55.00 + tax $25.00 + tax $15.00 + tax $50.00 + tax $25.00 + tax $45.00 + tax $55.00 + tax $65.00 + tax $25.00 + tax $60.00 + tax

Monthly Bank Draft

$75.00 + tax $59.00 + tax $42.00 + tax $30.00 + tax $20.00 + tax $45.00 + tax $33.00 + tax $45.00 + tax $51.00 + tax $70.00 + tax $32.00 + tax $48.00 + tax

Membership Rates


Memberships paid for full year—NO JOINER FEE!!

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Start: Masonic Park Pavilion in Devola

(North of Marietta on Route 60, take Masonic Park Road (last road Before Rt. 60 goes up the hill toward Lowell) to Masonic Park, When you get just past the Putnam Congregational Church, turn Right, look for signs to Masonic Park.

Pre-Registration Fee:

$13.00 for 5-Mile Run or 5K Walk $5.00 for 1-Mile Fun Run or 3-Block Tot Trot Includes: T-Shirt (limited number of T-shirts on race day).

Entries must be postmarked by May 3, 2010. Registration Day of Race:

$16.00 for 5-Mile Run or 5K Walk $8.00 for 1-Mile Fun Run or 3-Block Tot Trot

Race Day Agenda:

7:00-7:30 a.m. Race Day Registration 7:55 a.m. Pre-race Instruction 8:00 a.m. 5-Mile Run begins 8:05 a.m. 5K Walk begins 8:15 a.m. 1-Mile Fun Run begins 8:30 a.m. 3-Block Tot Trot begins

Information:

740/373-2250 Marietta Family YMCA

Awards:

Top 3 male and female overall finishers in 5-Mile, Dexter Chiropractic 5K Walk, 1-Mile Fun Run and Bob Evans Tot Trot. Top 3 Male and female in each age bracket. (No duplicate awards.) All children in the Tot Trot will receive medals and a gift certificate

PRIZES: Top male and female in the 5-Mile race will each receive

A PAIR OF SHOES from On the Run & Walk. The 2nd place Finishers in the 5-Mile will receive a $25 gift certificate from On the Run & Walk. PRIZES FOR THE MASTER DIVISION (40 yrs. old +) are: 1st Place: $50 Gift Certificate and 2nd Place is a $25

Gift Certificate both from On the Run & Walk.

2010 THE MARIETTA TIMES “Y5 Road Race Entry Form Please Type or Print legibly Last Name: ______________________________________ First Name: ______________________________________ Address: ________________________________________ City: ___________________________________________ State: __________ Zip: _________________ Phone: (_______) ________________________ Age: __________ Birth Date: ______________ Sex: ___Male ___Female T-Shirt Size: ___Child Large ___Small ___Medium ___Large ___XL ___XXL Registering for (check one): ___5-Mile Run ___5K Walk ___1-Mile Fun Run ___Tot Trot

Waiver: In consideration of your accepting my entry, I intend to be legally bound, do hereby for myself, waive, release and discharge any and all rights and claims for damages which I may have, or may hereafter occur to me against the Marietta Family YMCA, the Race Committee, its volunteers, the Muskingum Township, Race Sponsors and Contributors, and the persons or organizations affiliated for any and all injuries suffered by me in the Y5 Road Race. Date: ________________________ Signature of participant/Parent or Guardian for child under 18 years of age: ______________________________________

Mail this form with entry fee to: Marietta Family YMCA 300 7th Street Marietta, OH 45750 (make checks payable to Marietta YMCA

Age Divisions: (check one) ___5 & Under+ ___Under 10* ___10-12* ___13-14 ___15-19 ___20-24 ___25-29 ___30-34 ___35-39 ___40-44 ___45-49 ___50-54 ___55-59 ___60-64 ___65-70** ___71-79** ___80+**

+Tot Trot for 5 & Under only. *If under 13, may do Fun Run or 5K Walk only. **Breakdown for 65-80+ apply to 1-Mile Fun Run or 5KWalk only. For 5-Mile Run Category is 65+.

THE MARIETTA TIMES

2010

5 8th Annual ROAD RACE

Marietta, Ohio Benefits: Strong Kids build a Stronger Community

Scholarships for Youth Programs

5 Mile Run * 15 Mile Run * 15 Mile Run * 15 Mile Run * 1----Mile Fun RunMile Fun RunMile Fun RunMile Fun Run

3333----Block Tot Trot * 5K WalkBlock Tot Trot * 5K WalkBlock Tot Trot * 5K WalkBlock Tot Trot * 5K Walk

Sat., May 8, 2010Sat., May 8, 2010Sat., May 8, 2010Sat., May 8, 2010 (in Devola) Marietta, OH

MARIETTA FAMILY YMCAMARIETTA FAMILY YMCAMARIETTA FAMILY YMCAMARIETTA FAMILY YMCA

Free Pizza! Free Water! Free Nutrition Bars!

Sponsored by: Marietta Times * Marietta Memorial Hospital * JD Byrider * Peoples Bank * Shoney’s * Hall Chiropractic * Hampton Inn & Microtel Suites * McCarthy Real Estate * Crescent Sprague * Marietta Paint & Janitorial Supplies * Mar Par Rentals * Advantage Bank * CiCi’s Pizza * All Pro Nutrition * On The Run * Amrine Awards & Apparel * Deja-Blue

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(North of Marietta on Route 60, take Masonic Park Road (last road


EVENTS Seventh Annual YMCA Pet Show

This event is designed to celebrate your pets and to assist the YMCA and the Humane Society of the Mid-Ohio Valley. Animals of all kinds are wel-come, but must be under complete control by the owner. There are a number of awards to be given to the pets and their owners.

When: Saturday, June 12th Where: Marietta Family YMCA Time: 10:00 am Cost: Full Members $2/animal Program Member $3/animal

**Admission for those not showing a pet will be

$1 + an item helpful to the Humane Society.**

Wet Playground Day

The Incredible Community Playground transforms into a water park for the day. Come play, slip, slide and enjoy a day of cool fun on a hot summer day. When: Friday, July 30th Where: Incredible Community Playground (Phillips Elementary School) Time: 10:00 am - 1:00 pm Ages: All ages welcome,

parents must supervise Cost: FREE, a gift to the community from the Marietta Family YMCA and the friends of the Incredible Community Playground.

Chili Cook Off and Auction

New & Exciting!

Will be held at the Marietta Shrine Club

Save the date, Saturday, November 20th 6-9 PM

Details coming soon...

Mark Your Calendars Now!

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CHECK OUT OUR PLUS MEMBERSHIPS!

As an added value to your membership, we are offering PLUS MEMBERSHIPS for families who are in need of childcare while Mom/and or Dad are working out here at the YMCA. For an additional $16 per month, your chil-dren may receive UNLIMITED visits to our Child Watch Center. Please remember there is a two hour limit per visit. Child Watch cards for non-members can be purchased at the Member Service Desk, see previous page for cost. Check with Member Services for more

information.

An all day child care program for children two and a half to five years.

This program features: < Licensed thru the Ohio Department of

Jobs and Family Services

< Nutritious Meals — Breakfast, Lunch and PM Snack

< Multi-use Facility: Pool, Indoor and Out-door Gross Motor Areas

< Monthly Field Trips

Registration: Open Day/Time: Monday thru Friday 6:30 a.m.-5:30 p.m. Cost: Full Member $95/week Program Member $110/week Registration Fee: $25 Sibling Discount: 20% Prompt Payment: $5 off

Child Care

Child Care Programs

Children are a precious and valuable part of our families and community. Our programs are de-signed to provide a safe and secure place for chil-dren, ages two and half to eleven, to grow and de-velop. Children will be able to enjoy swimming and field trips. Healthy snacks are also a part of this exciting learning envi-ronment. Please contact our Child and Youth Development Director, Darla Van Horn, for additional infor-mation concerning our comprehen-sive Child Care Center.

Child Watch Our YMCA provides qualified and loving staff to care for member’s children while they use the facility. Enjoy a work-out or program at the YMCA and know your child is well taken care of. There is a two hour limit per visit.

Age: 6 months-8 years Cost: Full Member: $32/10 hours Days/Times: Mon-Thurs 9:00-11:30 am & $16/5 hours 4:00-8:00 pm Program Member: $52/10 hours Friday 9:00-11:30 am $26/5 hours Sibling Discount: 20%

**Please note: Cards valid for 60 days ****Please note: Cards valid for 60 days ****Please note: Cards valid for 60 days ****Please note: Cards valid for 60 days ** Cards may be purchased at the YMCA Member Service Desk. After every 4th card you will receive a FREE card.

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YMCA Kids Company Before & After School Care Program The Marietta Family YMCA is proud to offer quality child care, before and after school, to the youth in our community in kindergarten through 5th grade. All of our child care sites are licensed by the State of Ohio. YMCA licensed child care is available before and after school at the community schools listed below. Our programs provide a safe and enriching environment for children to spend time before and/or after school. The daily curriculum is planned around monthly themes with enriching activities that make learning fun. Time for doing homework and playing outdoors is also part of the day. Our mission is to partner with you to r a i s e g r e a t kids. Program Care Includes:

• Nutritious Snacks • Homework Time • Enrichment Activities Including: Group Games, Arts & Crafts and much more... • Ratio: 2 Teachers to 18 children

Site Location Times

Fort Frye: Lowell (serving

Beverly at the Lowell site)

6:00 am - start of school day

& at school dismissal - 6:00 pm

Marietta City Schools: Harmar, Washington & Phillips

(serving Putnam at Phillips site)

Transportation Fee

(Putnam to & from Phillips)



$5/wk AM or PM

$10/wk AM & PM

Warren Local Schools:

Warren Elementary



FEES: August 2010- June 2011 • Registration Fee: $25.00 per child, annually

(nonrefundable)

• Supply Fee:$12.50 per child, semi-annually (nonrefundable) FOR AM OR PM, $25.00 FOR BOTH AM & PM

• Tuition AM or PM $29.00 per week, $58.00 BOTH AM & PM

• Sibling discount of 20% for each additional child. (Excludes siblings in preschool or full daycare and any additional charges to your monthly tuition)

Registration and Supply Fees are paid at time of Registration

Register

Today

for 2010/

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School Y

ear!

Guided Discovery A part-time preschool program for children 3-5 years old, focusing on enhancement of kindergarten readiness skills. Children will participate in field trips, healthy snacks, swimming and age-appropriate activities. Also, we focus on the Y’s four core values: Caring, Honesty, Respect and Responsibility.

Ages Days Time Reg./Supply

4-5 Years Mon., Weds.,

& Fri.

9:00-11:30 a.m. or 12:30-3:00 pm

Registration: $25

Supply Fee: $25

3 Years Tuesday &

Thursday 9:00-11:30 am Registration: $25

Supply Fee: $15

Cost

$90/$100 Mo.

$70/$80 Mo.

This program features:

< Licensed thru the Ohio Depart-ment of Jobs and Family Services

< Nutritious Snacks

< Multi-use Facility: Pool, Indoor and Outdoor Gross Motor Areas

< Monthly Field Trips

< Enrichment Activities focusing on Kindergarten Readiness Skills

< Ratio: 2 Teachers to 13 children

Schedule 2010/11 School Year

Schedule 2010/11 School Year

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An all day program during the Summer Break designed for ages 6-11 years. Located at Marietta Middle School. This program features: • Swimming Daily • Weekly Field Trips • Nutritious Meals ~ Breakfast, Lunch and PM Snack • Enrichment Activities Including: Group Games,

Arts & Crafts and Much, Much More…… • Ratio: 2 Teachers to 18 Children

Days: Monday-Friday Time: 6:45 am-5:30 pm Dates: June 14-August 6

Location: Marietta Middle School Cost: Full Member $85/Week Program Member $95/Week Registration Fee: $25 Activity Fee: $75 Sibling Discount: 20%

Summer Discovery

A part-time summer day camp for children 4-6 years old. Children will participate in weekly field trips, swimming, outdoor experiences and age-appropriate activities.

Ages Days Time Cost

4-6 Years Mon., Wed. & Fri. 10:00 am - 2:00 pm $40/$50 Weekly

Summer Kids Company

Dates: June 21st - August 6th

• Families can sign up for the specific weeks they want. • A $10.00 per week deposit is required at sign up.

REGISTER

TODAY FOR

2010 Summer!!!

Summer Kids Company having fun!

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Come be a part of fun and history as we build a working replica of Fort Harmar on its 225th anniversary. Be part of the historic re-enactments, wooden boating, swimming, hikes in the woods, movie making, theater, an overnight camping trip, extraordinary arts and a camp banquet. Each week has a theme, but we do so much more than just what is themed. Regular row boating trips to Buckley Island (near the Williamstown Bridge), swimming, model making, turning the Incredible Community Playground in to a water park for a day, rocketry, flag football, capture the flag, and rugby (with a former professional player)...

Summer Adventure Camp (the best summer camp EVER!)

Week 6: July 12-16 Outdoor Adventures! Campers will increase their awareness of local resources and their importance to our water-shed. Adventures will include exploring unique ecological and cultural sites by visiting nearby Kris Mar Woods, Kroger Wetlands, and Ohio River Islands National Wildlife Ref-uge. This week will also include crime scene investigation in Kris-Mar Woods. Week 7: July 19-23 River Adventures!

Explore the Muskingum and Ohio Rivers in handcrafted wooden boats and canoes. This week will include an overnight camping trip along the Muskingum River in Lowell.

Week 8: July 26-30 Water, Water Everywhere!

We will celebrate one of our most precious resources through a series of water games and activities. Activities include rocket launching, catapulting, spraying, and turning the In-credible Community Playground into a water park for a day.

Week 9: Aug. 2-6 Extraordinary Arts! We will explore a wide range of artistic en-deavors. Visual and performance art will both be part of the mix. We will also finish the camp movie and celebrate with our families during an end-of-camp potluck banquet on Friday August 6.

Week 10: Aug. 9-13 Final Hurrah!!! We put it all together this week, recognizing all projects and personal development achieved. We will play lots of field games and continue camp adventures such as exploring the Ohio and Muskingum Rivers by boat and swimming in the YMCA pool.

Week 1: June 7-11 Team-building Challenges! Learn to engage in healthy behavior by exploring the physical, mental and spiri-tual parts of ourselves and others. Visit the Valley View Baptist rope challenge course. The Seventh Annual Pet Show is part of camp on Saturday, June 12th.

Week 2: June 14-18 What's Fort Harmar?

Campers will work together creating models of Fort Harmer to prepare for building a larger construction on the fort's 225th anniversary. This fort was built in 1785 where Harmer Elementary School now stands.

Week 3: June 21-25 Building Fort Harmar! Working together, we will embark on the construction of a 22' x 22' working model of Fort Harmer to be completed in time for the Fri-day, July 2nd U.S. Revolutionary Celebration with authentic re-enactors. Week 4: June 28-July 2 Celebrating Fort Harmar!

While some campers put finishing touches on Fort Harmer, others will develop skits and create costumes for the July 2 celebration. Week 5: July 5-9 Theater and Movie Making!

Campers have the opportunity to write, create and produce their own digital movies under the supervision of experi-enced local filmmakers.

Days/Times: Camp Hours: 9 a.m. to 3:30 p.m. Extended care: 7:30-9 a.m. and/or 3:30-5:30 p.m. Cost: Members $79 Program Members $89 Members $99 Program Members $114

Limited scholarships available for families with proven financial need

Consider adopting a camper whose family can’t afford to pay!

Special Thanks to the Marietta

Community Foundation for the grant that will purchase building

materials, healthy fruits & veg-

gies and admission to museums.

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Tumbling runs on Sunday afternoons with seven weeks in each session. The staff works with kids and fami-lies to make sure your child is getting the tumbling experience you are seeking. The kids work spring boards, balance beams, mats and Airtrack (back handsprings).

Tumbling

Ages: 3 - 5 years Time: 1-2 pm

Ages: 5-12 years Time: 2-3 pm

Session I: April 25th-June 6th

Sundays

Session II: June 13th-July 25th

Sundays

Cost: Full Member $36 Program Member $54

Kids Night Out! Children love a night out swimming with the YMCA’s Tanker, a 22 foot-long, inflatable boat; doing art work; playing gym games; exercing in the aerobics room and bouncing around in the Bounce Around House. Children are treated to dinner and healthy snacks. Caring and responsible YMCA staff and volunteers supervise and interact with the children throughout the evening. Parents are free to have a date, do the laundry, study or take an evening stroll. Ages: 3-12 (Must be toilet trained) Days: Fridays Dates: April 16th & 30th, May 14th, June 4th Time: 6:30-10:30pm Cost: Full Member $20 (siblings $16) Program Member $24 (siblings $20) **Additional $5 fees for each 15 minutes late picking up**

NOTE: Limited to 15 children per event.

$5 fee for same day registration

Cartooning J.D. Williamson has more than 20 years experience cartooning and teaching children through-out the Mid-Ohio Valley. J.D. Has delighted children with his live workshops and shows in schools and at fairs for over a decade. Up to 25 students will have the opportunity to complete four projects during the four-week program. Ages: 3rd - 12th grades Dates: Ongoing Location: Marietta YMCA Times: 4:00 - 5:00 pm** **4 one-hour sessions Cost: Full Member $30 Program Member $45

ALL PROGRAMS REQUIRE ALL PROGRAMS REQUIRE ALL PROGRAMS REQUIRE ALL PROGRAMS REQUIRE

Minimum of 10 Participants Minimum of 10 Participants Minimum of 10 Participants Minimum of 10 Participants

NOTE: Limited to 15 children per event.

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Kiddie Kicker Soccer

Ages: 3 - 5 years Dates: May 1st –June 5th Register by: Apr. 15h Cost: Full Member $36 Program Member $54

There are eight key concepts that define the YMCA Youth Super Sports Philosophy.

Participation - EVERYONEEVERYONE plays! Fun - We play sports to have fun! Fitness - Regular exercise is important for life! Skills - We emphasize the fundamentals! Teamwork - We focus on cooperation, not competition! Fair Play - Fair play involves respect! Family Involvement - Y Youth Super Sports is a family program! Volunteers - Volunteers are key to our success!

As with all of our Y programs, Y Youth Super Sports embraces the core values of caring, honesty, respect, and responsibility.

ALL PROGRAMS REQUIRE Minimum of 10 Participants

Smart Start Golf

A fun age-appropriate introduction to golf. Children will be working with their parents and YMCA staff to learn the joys of team sports through this program. One parent or family member must accompany each child. Ages: 5 - 7 years Dates: July 11-August 15 Register by: July 1st Cost: Full Member $36 Program Member $54 Day: Sundays Time: 1:00-2:00 pm Place: YMCA Gym

Smart Start T-Ball

This program is designed to teach 3-5 year old boys and girls the basics of t-ball in the safety of the Marietta Family YMCA gym. The YMCA uses the National Alliance of Youth Sports Start Smart program materials. The goal is to work with parents and children together and provide training and materials so the parents may continue working with their children at home. As the chil-dren develop an understanding of base running and fielding, the program will progress toward “games”. The primary purpose, however, is in-troduction to t-ball through the character traits of caring, respect, honesty and responsibility and socialization in working and playing with others. This is a high cooperation, low competition pro-gram. Parents, grandparents or guardians are re-quired to participate with the youngsters. Each grouping is limited to 12 child-parent teams. Dates: June 19-July 24 Register By: June 10 Day: Saturdays Times: 5 years old—9 am 4 years old—10 am 3 years old—11 am Cost: Full Member $36 Program Member $54

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Reno Campus Wellness CenterReno Campus Wellness CenterReno Campus Wellness CenterReno Campus Wellness Center

Located just north of Marietta on

State Route 7 in the Kardex

Bus iness Complex, second

entrance, look for sign at the

entrance.

Facilities/Services

Each exercise on GTS® offers both stretch and flexion in combination to create a comprehensive effect for defining and strengthening in a short time span. This challenges multiple muscle groups at the same time, for an effective, quick, full body workout. Members find it easy to fit a 30-minute class into a busy schedule. Package Options: 1 Class/week for six weeks $15 Member $25 Program Member 2 Classes/week for six weeks $25 Member $35 Program Member 3 Classes/week for six weeks $33 Member $43 Program Member Unlimited for six weeks $40 Member $50 Program Member

There are no sessions to purchase. You can start at any time. Your package will start from date of purchase and will run for a six-week period. You must reserve your “glide board” to participate in each class. We have 10 units available; just call ahead to reserve your unit or set up your classes at time of purchase. With purchase of any six week package we will set up an orientation of this amazing system prior to your first class. Orientation for all participants is mandatory.

For your safety: Do not wear loose fitting clothing or any jewelry Have long hair tied back or up As with any exercise program, consult your Physician before starting.

Gravity Training System GTS

Reno Campus

Fitness

At Reno Campus Wellness Center we offer:

♦ The latest fitness classes in the Industry designed to accommodate any fitness level.

♦ Highly varied classes for optimum motivation.

♦ 30 minute classes arranged consecutively to allow maximum cross training and focused conditioning.

♦ 2-hour “marathon evening”. Each targeted class runs 15 minutes, hitting every component of fitness.

♦ Indoor and outdoor classes. ♦ Cardio Center with state of the art

machines. ♦ Gravity Training System (GTS) ♦ Nautilus Strength Circuit ♦ Weight Machines/free weights ♦ Wellness Studio ♦ NEW 30 min Hydraulic Resistance

Circuit ♦ Daily Cubbies ♦ Unisex Shower

15


Reno Campus YMCA XReno Campus YMCA XReno Campus YMCA XReno Campus YMCA X----PRESSPRESSPRESSPRESS “Your 30 minute workout headquarters”

A circuit of “dial-up” hydraulic resistance machines plus cardio equip-ment to give your body a complete workout in just 30 minutes! For those wanting a little more … we have additional strength and cardio equipment to give you the extra you desire all in one-stop. Our new YMCA X-PRESS is located next door to our current Reno Wellness Center facility. Your membership in Reno provides both Reno facilities. Your Marietta based membership gives you 5 choices for your workout! Cost: FREE with Membership Reno Only Adult Member: $32/month + $20 Joiner’s Fee (+ tax)

NEWNEWNEWNEW

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Active Older Adults (AOA) Swing to “Big Band” or “Bee Bop” to the oldies in this group exercise class especially designed for the Active Older Adult. Class includes aerobics, step aerobics, light weights, exercise bands, and body ball. Improve your strength, flexibility, and stamina with this well rounded fitness class.

AGES: 55+ COST: Full Member FREE DAYS: Mon., Wed., & Fri. If not SilverSneakers/YMCA Member $32/Month TIME: 10:15-11:15 am

Silver Sneakers classes are ideal for Medicare-eligible members and qualifying insur-ance plans, designed to benefit you regardless of your fitness level. With these classes you can increase your strength and flexibility and start to feel good. Chairs are also available if you would like a little extra support. Silver Sneakers classes are safe, fun, and taught by trained instructors. See member services for more details.

The Silver Sneakers Fitness Program Includes:

• A basic fitness center membership, at no additional cost, that includes condition-ing classes as well as the use of strength tools, pools, and more.

• The specially-designed, low-impact Silver Sneakers class, which promotes in-creased strength, flexibility, balance, and coordination.

• Special events and health education seminars. • Balls & Balance Class: Wednesdays 9:15-10:10 am • Regular Class: Mon., Weds., & Fri. 8:15-9:00 am • Mondays 11:30 am -12:15 pm Tuesdays & Thursdays 11:00-11:45 am • Chair Volleyball: Tuesdays 11:45 am—12:15 pm • Splash Water Exercise: Mon./Wed./Fri. 10:00-11:00 am

Silver Sneakers - Free fitness membership for eligible seniors!

Reno Campus Silver Sneakers Class:

Mon & Weds 12:00 NOON – 1 PM

Reno Senior Glide (GTS)

Fri 12:00 NOON—1 PM

I am a 78 year-old man and I can not remember when I felt as good as I do now. I have lost over seventy pounds, reduced my medications, lowered my blood pressure and cholesterol

numbers!

LOOK WHAT OUR SILVERSNEAKERS MEMBERS ARE SAYING...

Both m

y wife and I

have been

afflicted

with cancer

. The treatm

ent center a

d-

vised us to

exercise. W

e both are c

ur-

rently cance

r free. Takin

g care of ou

r

bodies has

made a diff

erence in o

ur

overall hea

lth. “We” hav

e lowered o

ur

blood press

ure, cholest

erol and ex

cess

weight as w

ell as more

flexible join

ts

and better b

alance.

“My balance and energy level is so much better and I am sleeping better at night!”

“I am a diabetic and my doctor is so pleased with my improvement that he has reduced the amount of insulin that I take daily!”

“My doctor has said “Don’t stop exercising!” “I am stronger now!!”

“Exercise, fellowship and mental stimulation…….all amongst friends!!” “I am a better me!!”

Exercise has helped to reduce pain in my hips, legs, back and shoul-ders. I love the water exercise

classes! I have drastically reduced my pain medication and can now go up and down the stairs in my

home.

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FitStart If you are new to exercise, or have been “missing in action”, then FitStart is designed specifically for you. FitStart is an eight week structured program that in-cludes your personal FitStart Counselor to get and keep you motivated. You will have four individual appointments with your FitStart Counselor and will be asked to make a commitment to exercise three times a week during your program. Exercise, both cardio-vascular and strength training, will be added in small increments to enhance your success. These will be performed in the Fitness Center. You will receive two body composition measurements with your package, one at the beginning of your program and one at the end. This will be included in the cost of the program. There is a limit of one FitStart package per per-son per year, unless approved by the Fitness Co-ordinator. FitStart is designed to get you started or re-fresh your Nautilus workout while being ac-countable to a FitStart counselor. For information please contact the Fitness Center Desk. Cost: Full Member $ 60.00 Program Member $120.00

Are you ready to find out how fit you really are? Let us perform the YMCA physical fitness assess-ment on you. This evaluation, by appointment, includes testing through a battery of assessments in four key areas of physical fitness: body compo-sition, cardio respiratory endurance, flexibility, and muscular strength and endurance.

Cost: Member $25

Program Member $35

Fitness Evaluation Fitness Center Our YMCA Fitness Center features 18 Nautilus machines, treadmills, Stairmasters, Star Trac & Cybex Bicycles, Lifecycles, rowing machines, el-liptical fitness cross trainers, Nautilus Tread Climber, Precor Stretch Trainer, free-weights, benches, and a full range of medicine balls and body balls. Participants are required to schedule an orientation appointment at the Fitness Center desk. FREE to Full Members!

Weight Training Center Our Weight Training Center fea-tures a selection of dumbbells, bar-bells, benches, cable crossover, squat rack, Smith, and leg press machines. You can arrange an ap-pointment for a weight training cen-ter orientation through the fitness center. FREE to Full Members! Must be 15 years of age or older to use the Weight Training Center.

Body Composition

“Crucial in Food Journaling and weight loss!” This measurement will include: body mass index, weight, total body water, fat free mass, fat weight, body fat %, and Basal metabolic rate. This infor-mation can help you track how your body is changing to tweak your workout, or be an aid in information affecting your general health.

New Lower Cost!!! Cost: Full Member, one session $ 5.00 Full Member, three sessions $12.00 Program Member, one session $ 7.00 Program Member, three sessions $20.00

*When you purchase three sessions, they must be used over a six month period.

Personal Training Hire a Personal Trainer, it’s time for some changes! A Certified Personal Trainer, or strength and conditioning trainer, is a fitness professional who will create an indi-vidual fitness program structured to meet your personal needs and goals. You may purchase just one session if you are an avid exerciser and just need a new workout to get you going again, or you may purchase four or six sessions to keep you structured and monitored for four weeks. Included in the four/six session purchase, you will receive one Body Composition and one Fitness Evaluation. Let our YMCA trainers get you into the body, the state of health, and level of fitness that your goals envision.

Cost: Full Member Program Member 1-one hour session $40 $55 4-one hour sessions $130 $185 6-one hour sessions $155 $215

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Nutritional Coaching

Do you need someone to help you adjust your nutritional lifestyle? Maybe we can help. One of our certified Nutrition Specialists will meet with you and coach you towards a successful lifestyle change and help you stay on track to reach your personal goals. Included in this session is a free Body Composition.

COST: Individuals: Full Member $30 Program Member $50 Mini Group (3-5 Individuals) Full Member $10 per person Program Member $20 per person

Mini-Group Personal Training

Would you like to workout in a personal training at-mosphere, but with your buddies? This program will allow 3-5 individuals to purchase a Mini-Group Per-sonal Training package of four one and a half hour sessions to be instructed by one of our personal trainers or strength conditioning trainers. They will meet with your group and design a program that will work for your select group. We will get your group motivated, conditioned, inspired, and on the road to fitness. You will have the support and camaraderie of your pals while you get into shape! COST: Full Member $ 70 per person Program Member $100 per person

*Must have at least 3

and no more than 5 participants.

If you think taking a couple inches off your waist would feel good, just imagine how great you’d feel about taking a couple of years off your BodyAge. You can do it and our new Polar BodyAge System can help. Call today and make an appointment in our Fitness Center for our state-of-the-art Polar BodyAge System Analysis. You will find out our cur-rent body age, body mass index, body fat %, strength and flexibility ranking and VO2 max as well as much more in your Polar BodyAge Personal Profile. This information can help in developing your fitness program or aid your personal trainer in providing you with an in-depth plan to meet your personal needs. How old are you really? Let us help you find out and add quality years to your life. We offer two different packages for your convenience, both giving you insight on changes you can start making today to live a healthier, longer life. Cost: Basic Fitness Analysis Advanced Fitness Analysis & Health Risk Assessment Full Member: 1 Session: $20 Full Member: 1 Session: $30 2 Sessions: $35 2 Sessions: $55 Program Member: 1 Session: $35 Program Member: 1 Session: $50 2 Sessions: $60 2 Sessions: $90

BodyAge System! Are You As Young As You Can Be?

**When you purchase 2 Sessions, they must be used over a 6 mo. period. **With permission, results can be sent to your physician.

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The Biggest Winner Be a part of our hugely successful lifestyle-changing program! Are you ready for the challenge? Each team of no more than 6 participants will meet with a personal trainer twice weekly for a one-hour session for a period of 12 weeks. You will participate in a Fitness Evaluation and our “all new” Polar Body Age Assessment prior to the start of the program and again at the grand finale. This will track your body’s fitness, overall health improvements, and document how to lower your body age! You will receive Body Composition Analyses with measurements, 2 hours of Nutritional Coaching with a food preparation demo and tasting, and the use of the YMCA fa-cility for the twelve-week period. These services have over a $500.00 value for members and over an $800.00 value for non-members! We are here to instruct, train, motivate, and encour-age! We do ask that you make the commitment to workout at the YMCA an additional two times per week. The person losing the most weight, inches, and body fat combined determines the winner. The winner receives a one-year membership to the Marietta Family YMCA, 2nd place receives a six month membership and 3rd place received 3 months of GTS classes.

Date: Monday, May 3rd—Kickoff Monday, July 26th—Finale Cost: Full Member $225 Program Member $325


Outdoor Challenge...Our version of Boot Camp! For the Fitness Enthusiast - “Not for those that don’t want a challenge!”

Do you hate being indoors when the weather is beautiful outdoors? Try our “Outdoor Challenge” for great fat burning cardio, total body toning, and increase in muscular endurance. All you need is a good pair of athletic shoes, a water bottle and possibly a towel to wipe away the sweat. Classes will meet outside the YMCA front doors and head out ending up back at the YMCA after an invigorating time in the great outdoors. All partici-pants must sign a release of liability that you may obtain at the front desk. Dates: Session I May 3rd-June 29th Session II July 1st-August 31st Days: Tuesdays & Thursdays Time: 5:30-6:30 pm Cost: FREE TO YMCA MEMBERS! Program Members $50

RENORENORENORENO Outdoor Challenge Dates: May 24th-July 21st Days: Mondays Time: 5:30-6:30pm Cost: FREE TO YMCA MEMBERS! Program Members $35

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Medicine Ball Class

“Strength Training and Cardio …. ALL IN ONE!” Join in this challenging, total body workout. Participants get the benefit of a weighted medicine ball for lifting, twisting, throwing and bouncing movements that not only give a great strength workout, but add the challenge of balance and core stability. Classes meet in the gym AFTER obtaining a medicine ball from the Fitness Center.

Cost: FREE TO YMCA MEMBERS!

Awesome Abs—Total Core Workout

Class Schedules: Mon. ~ Weds. Mon. ~ Weds. ~ Fri. Until 6/13/10 Time: 8:30-9:00 am Time: 10:00-10:30 am Beginning 6/14/10 Time: 9:30-10:00 am Time: 10:00-10:30 am

MON TUE WED THUR FRI

8:00 am (9:00 am beginning 6/14)

8:00 am (9:00 am beginning 6/14)

8:30 am

10:30 am 10:30 am 10:30 am

5:00 pm 5:30 pm 5:00 pm 5:30 pm

Do you need some extra concentration on your core? Do you want to firm up the midsection? Try out Awe-some Abs class in the Fitness Center. There are a variety of days and times offered for your convenience. Male or female...you are all welcome! We will be using many different fitness accessories and exercises to keep the class interesting and motivating. Due to space limitations, classes are on a first come, first served basis. Come join the fun and get some definition and a stronger back in the process! Remember….if you can’t stay for 30 mins., 10 is better than nothing! Try it!

DAYS/TIMES:


A workout designed to simulate real road cycling technique, whether you are a beginner or a seasoned cy-clist. Group Cycling will take you to the next level. Tempo rides, race simulations, hill climbing and interval training, will help you meet your fitness goals. Heart monitors are provided if you want.

Cost: FREE to Full Members Program Members $7/Class or 12 Classes/$60 or $25/Month for Unlimited Classes

.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

AM AM AM AM AM

6:00-6:45 Jerry

6:00-6:45 Jerry

9:15-10:15 Lisa

9:15-10:15 Lisa

10:15-11:00 Wendy

PM PM PM PM PM

4:00-5:00 WSCC**

4:00-5:00 WSCC**

5:30-6:15 Stephanie

5:30-6:15 Stan

Marietta Spin Cycle

**Please note: Washington State cycling classes are open to Y Members if bikes are available. Check with Member Services for up to date WSCC class schedule

21


Zumba is a calorie burning firestorm! This workout combines the best Zumba moves and rhythms to get you to burn calories, tone your body, and best of all...have the best time! It’s crazy! It’s exciting! It’s the best workout ever! Get ready to experience a total body workout with the hottest rhythms and moves. This workout is unlike any other. Forget the old boring workouts, Zumba is a workout that you’ll stick to and enjoy. Zumba will make it fun! DAYS: Fridays TIMES: 9:00-10:10 a.m. COST: Full Member FREE Program Members Must purchase class pass ($55.00)

Zumba

If you’re in the mood for a pick-up game of basketball, look at what we have to offer! Please call ahead, schedule is subject to change.

Cost: FREE TO MEMBERS, $4.00 for participants Ages: 16 & up Dates: *M-W-F Times: 5:30-7:30 am or Noon-1:30 pm or Evening Times* *Evening times are subject to change – call for times.

This class is offered to youth ages 11 through 14. Students will learn cardiovascular, weight, and strength training techniques in this fundamental class designed for teens. Class includes instruction in Nautilus, free weight, and aerobic equipment. At the end of the six week course, there is both a written and a practical assessment. Upon successful completion, Y members are allowed to use the Fitness Center at any time, without adult supervision. To participate, students must have a waiver of liability signed by their parent/guardian and a doctor’s release. Forms are available at the front desk for students to fill out prior to starting the course. There are two different times offered for your convenience.

Ages: 11 - 14 yrs. Cost: Full Member $40 Program Member $65 Class size: 6+ **

** If not 6 participants, instructor will use his/her discretion as to number of weeks the class will run due to more one on one interaction with each student. “Fit Start” is available if there are not at least 4 partici-pants.

Teen Strength Training

Marietta Location May 4th-June 10th (Session I) June 29th-Aug 5th (Session II) Tuesdays & Thursday 3:00-4:00pm or 5:00-6:00pm

Reno Location June 21st-July 30th Mondays & Fridays 3:00-4:00pm

Basketball Adult Co-Ed Basketball

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Group Exercise Schedule Program Members may purchase a “Group Exercise Class Pass” for $55.00 that allows them to take

FREE TO YMCA MEMBERS!

= All Exercise Levels

= Moderate to Experienced

Exercisers

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

AM AM AM AM AM AM

5:45-6:45 am Step Carol

5:45-6:45 am Step

Hilles H.

5:45-6:45am Step Carol

5:45-6:45 am Step

Hilles H.

5:45-6:45 am Step Carol

6:50-7:40 am Lean Carol

8:00-8:30 am Kickboxing Wendy R.


8:00-8:30 am Kickboxing Wendy R.


8:00-9:30 am Xtraining

Mary Beth or Wendy M.

8:15-8:55 am Silver Sneakers

Carol

8:30-9:00 am Pilates

Wendy R.


Carol

8:30-9:00 am Pilates

Wendy R.


Carol

9:00-10:10 am Aerobics & More

Carol

9:05-10:05 am Lean

Wendy G.


Balls & Balance Class Barb

9:05-10:05 am Lean

Wendy G.

9:00-10:10 am Zumba & More

Wendy R.

10:15-11:15 am AOA

Carol

10:15-11:15 am AOA Carol

10:15-11:15 am AOA Carol

4:10-5:20 pm Step Carol

4:30-5:10 pm Exercise in Motion

Carol

“Designed for Women


4:30-5:10 pm Exercise in Motion

Carol

“Designed for Women


5:30-6:30 pm Lean

Mary Beth

5:15-6:00 pm Pilates Barb

5:30-6:30 pm Lean

Mary Beth

5:15-6:00 pm Pilates

Barbara

6:30-7:00 pm Yoga

Mary Beth

6:05-7:05 pm 20-20-20 Wendy M.

6:30-7:00 pm Yoga

Mary Beth

6:05-7:05 pm 20-20-20 Wendy M.

PM PM PM PM PM PM

11:30 am-12:15 pm Silver Sneakers

Judy


Barb


Barb

23

This course will include information on exercise, timing, music phasing and being able to put to-gether patterns used in teaching Group Exercise classes. This course is geared towards people with little or no experience in how to teach or lead an aerobic class. What better way for you to stay fit and get paid for it! How rewarding it is to work with people in helping them make a healthy life-style change. Dates: April 10th-May 22nd Days: Saturdays Times: 9:45-11:45 am Cost: Full Members $ 75.00 Program Members $125.00

Please sign up at front desk on or before Wednes-

day, April 1st, 2010

Foundations of Teaching

Group Exercise Course

Group Exercise Class Descriptions

Mat Pilates - Mat Pilates is an established research based exercise technique designed to strengthen core muscles. This forty-five minute class consists of movements performed on the mat and ball. Twice a week will assure quicker results. Beginners welcomed to participate in on going classes.

Silver Sneakers This class is an effective strength training program designed to improve stiff joints and sensitive muscles using weights and bands to achieve stronger bones and improved range of joint motion. Combines with balance and endorsed by Silver Sneakers this class is a good choice in maintaining a healthy lifestyle.

X - TRAINING - This class provides a full-body sculpting and toning workout. Workouts focus on all major muscle groups.

YOGA - Yoga for all fitness levels. Learn and perfect poses to build flexibility, strength, balance, breath awareness and focus.

ZUMBA & MORE - Zumba combines high energy and moti-vating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO".Zumba is a “feel-happy” workout that is great for both the body and the mind.

20-20-20 20 Minutes cardio (different every time) floor aerobics, step, kickbox: etc... 20 minutes Strength training (different every time) weights, bands, medicine ball, etc 20 minute Floor Exercise (different every time) abs, gluts, legs and stretch, etc. Great for beginner or advanced.

A O A - Swing to “Big Band” or “Bee Bop” to the oldies. Group Exercise designed for the Active Older Adult.

Cardio Kickboxing - This class takes you through specific punches and kicks to the pulse of up beat mu-sic. Although most exercise trends are hailed as “a full-body workout,” this class comes pretty close! Your car-diovascular system will benefit too from this kickin’, good time!

Step Aerobics - Step aerobics classes may include interval training or multi-step formats that provide a low impact, high-energy form of cardiovascular conditioning.

Exercise in Motion - Workouts from this class utilizes strength training, cardio steps, and flexibility. A Fitness Supervisor will oversee you so no experience needed. This is a great class to get your heart rate up and to re-ceive a total body workout. Look younger and feel bet-ter!

Lean - Body sculpting at its finest! This awesome resis-tance training class uses dumbbells, exer-tubes, rubber bands, and stability ball to get results, better muscle tone and increased metabolism. Classes vary in resis-tance, repetitions, and exercises.


24


Introduction to Aquatics The Marietta Family YMCA has an experi-enced, certified, Aquatic Team responsible for bringing you some of the best in fun, fitness, and safety programs for all levels of swimmers and non-swimmers!.

SCUBA ADVENTURESCUBA ADVENTURESCUBA ADVENTURESCUBA ADVENTURE Certified PADI Scuba Instructor Rudy Bogard will take your adventurous soul on a private

journey from “Discover Scuba to Dive Master”. Open water instruction—approximately 31 hours

Private instruction only 1 to 2 individuals Cost: $500.00 Includes: Books, classroom instruction, 5 pool sessions and 4 open water dives

Call Rudy at 740-350-4032 to schedule your adventure

Open Swim For everyone! Non-swimming children and chil-dren under ten years old must be accompanied by an adult swimmer.

Lap Swim/Water Walking Ages 14 and up may participate in swimming laps and water walking ONLY.

Pool Schedule Our Daily Pool Schedule is subject to change. Always check with the Member Services desk for the updated Daily Schedule.

Children wearing fun belts, water wings, personal swim vests, or other devices must be under the direct supervision of an adult in the water

Floatation Devices

Diapers

Children who are not potty trained must wear a swimmers diaper in the water. Diapers are avail-able for purchase at the Member Services Desk.

25


Learn the skills needed to be a professional lifeguard. In this extensive comprehensive 48-hour YMCA lifeguard training course. Participants will learn up-to-date rescue techniques, safety and survival skills, legal responsibilities, and spinal injury management. Upon successful completion of this course, participants will become YMCA certified lifeguards with the in-depth knowledge and skills necessary to take on the serious responsibility of keeping lives safe in and around wa-ter. Other components include water park facilities and open-water life guarding techniques. All courses include the American Red Cross CPR for the Professional Rescuer/AED/Oxygen Administration and First Aid. Please note that reg-istration and attendance does not guarantee certification; participants must pass 100% of the water skills test and 80% of each written test in order to become certified.

PREREQUISITES:

• MUST be 16 of age before the end of class (NO EXCEPTIONS)

• Must pass pre-test before start of class: 500 yd. swim, 2 mins. Tread (legs only), surface dive (head & feet first to deepest part of the pool), and swim underwater for a minimum of 15 ft. Please schedule an appointment for pre-test!

• 100% attendance is mandatory (NON-NEGOTIABLE). Each class will consist of classroom and pool activities.

• Candidates must be free from physical and mental impairments that would limit them from accomplishing required tasks.

• All candidates must pre-pay and register for pre-test by calling: (740) 373-2250 COST: Full Member $180.00 Program Member: $200.00

Founded in 1965, the YMCA Marlins is a competitive swim team for youth 5 - 18 years of age. Must be a YMCA Member

Summer Season Begins June 7th Tryouts are June 1 - June 5, 4:30pm -5:30PM

Cost: $40.00 plus YMCA Membership (includes T-shirt)

Summer Schedule June 11th Blue & White season kick-off meet June 17th Ross County June 19th Home June 24th Licking County June 26th Cambridge Invitational July 1st TBA July 10th Summer Champs @ O.S.U.

YMCA Marlin Swim Team

CLASS DAY START DATE END DATE

Tue & Wed March 30, 2010 May 5, 2010

TIME

6:00-10:00 pm

YMCA Lifeguard Recertification

DATE: SAT. May 15, 2010 TIME: 9:00 am - 1:00 pm COST: $60.00

“Bill Bauer’s Swim Camp” Monday - Friday, May 10 - 14 3:00 - 4:00PM 6th-8th grade 4:30 - 5:30PM K-5th grade

Cost: to be determined

All participants must pre-register

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The YMCA’s Preschool Aquatics Program involves

step-by-step instruction of swimming and water

safety skills which develops children’s confidence.

Some classes will use floatation belts.

Parent/Child & Preschool

Skips: Parent/Child 6 mo - 2 years

Kids will work on the front crawl with rotary breathing and back crawl. This class prepares the student for the Youth Progressive Swim Program.

Children adjust to the water by gradually putting their faces in the water. Students will also learn how to float on their backs and paddle in the water without assis-tance.

Children will be introduced to swimming with their face in the water. In addition, they will start to work without a fun-belt.

Children will work on the front crawl with rhythmic breathing and be introduced to back crawl. The majority of the children swim on their own without the aid of a fun belt.

We emphasize water safety and basic swim movements. Children adjust to the water by blowing bubbles and gradually putting their faces in the water.

This step-by-step progression of swimming and

safety skills enables a child to swim safely, enjoy the

water and use swimming as a lifetime fitness sport.

Class placement is determined by the student’s skills

and comfort level. We build on strengths and sup-

port personal development over the rate of their pro-

gression. Please note—as classes become more diffi-

cult, it may be necessary for your child to repeat a

class to effectively master the skills.

Starfish: 3-5 year olds

Pikes: 3-5 year olds

Rays: 3-5 year olds

This class helps you and your child enjoy the water through game playing, sing-along, and blowing bubbles. We emphasize water safety, water adjustment skills, and basic swim movements.

Polliwog

Youths, 6 years old & Up

Eels: 3-5 year olds

Perch: Parent/Child 2-3 years This class is for beginner swimmers who may show some fear of the water. They will learn to get their face wet, to perform the front crawl arms, and to practice rhythmic breathing.

Guppy Children must be able to swim half the length of the pool while working on their front crawl with rotary breathing. They will also be introduced to the back crawl.

Minnow Children must be able to swim the length of the pool without stopping. They will work on endurance while using the front and back crawl.

Fish Kids work on perfecting front crawl and back crawl for 50 yards (2 lengths of the pool). They will be introduced to the breaststroke and butterfly kick.

Flying Fish Must be able to swim four lengths of the pool (100 yards) using front and back crawl. They will learn the breast and butterfly strokes.

Shark This class continues to refine the basics of the butterfly, back crawl, breaststroke, and freestyle strokes. They will learn flip turns and different diving skills.

Special Note to Parents:

Parents are encouraged to register their child for classes in which they can be successful at their present ability levels. It is common for most children to re-peat a class more than once. This is due to the amount of material that needs to covered in each session, as well as each students unique approach to learning.


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Among the Y’s many contributions over the past decades is the development of swimming lessons! YMCA swim instructors use a unique approach to teaching swimming skills that allows students to use their individual learning styles to develop swim skills at their own pace. Aquatic survival skills and water safety are a major component to the YMCA swim lesson curriculum. Lessons are available for ALL AGES!

Sessions/Registration


ClassesClassesClassesClasses AgesAgesAgesAges DaysDaysDaysDays TimeTimeTimeTime CostCostCostCost Member/Program

Member

Parent/Child (Skips)

Parent/Child (Perch)

6 mos- 2 yrs

2 yrs - 3 yrs Saturday

11:30-12:00 pm

11:00-11:30 am $16/$24

Preschool (Pikes, Eels, Rays,

Starfish) 3 - 5 years Mon -Thurs 9:30 –10:00 am $34/$40

School Age (Polliwog, Guppy, Minnow, Fish,

Flying Fish, Shark)

6 years & Up Mon -Thurs

8:50 - 9:30 am

$36/$44

Private Swim Lessons

All TBD TBD $20/$30 an hour

NOTE: • Times subject to change

• A class may be cancelled due to lack of participation

• Payment due at time of registration

• Sibling discount $2

• Classes cancelled due to weather will not be made up.

• No refunds issued after first class

Saturday Lessons Parent/Child: July 24 – August 14 Registration Deadline: July 22

Session I: June 14 – June 24 Registration Deadline: June 9

Session II : July 12 - July 22 Registration Deadline: July 7

Session III: July 26 -August 5 Registration Deadline: July 21

Due to instructor and class scheduling, we cannot register a par-

ticipant for lessons after registration deadline. We also cannot

register a participant for lessons without payment!

Private swim lessons are available for both youth and adults. Lessons are scheduled in half hour or one hour sessions. Participants must commit to a mini-mum of two hours.

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The Y’s on going, drop in, Water Exercise Classes are designed to improve strength, range of motion and endurance by using the water's natural resistance and buoyancy. Water Fitness provides participants with a low impact and easily modified workout that fits individual needs. Our skilled and trained Aquatic Instructors also help glorify each class with their own personal touch of style! Variations of both music and exercises are used in all classes. Benefits of water fitness classes include: Cost: FREE for Full Members

$45/month for Program Members Cardio respiratory endurance Increased range of motion Hydrostatic pressure Therapeutic resistance A low impact environment No swimming skill is required

Y’s Way to Water Exercise/

Silver Splash-Shallow Water Classes are designed with a warm up, cardio respira-tory workout, muscular endurance/toning workout and stretch.

Days: Times:

Monday, Wednesday, Friday 10:00 - 11:00 AM Tuesday & Thursday 7:00 - 8:00 PM

Aqua Power-Deep WaterDeep WaterDeep WaterDeep Water This class is designed for a no impact workout com-bining muscular endurance with cardio and interval training. The class is conducted in the deep end and will use flotation belts.

Days: Monday & Wednesday Times: 7:00-8:00 pm


Enjoy playing volleyball with the added challenge of playing it in the water! All welcome!

Days: Monday, Wednesday, Friday Time: 7:45 - 8:45 am

Water Volleyball----Shallow Shallow Shallow Shallow

WaterWaterWaterWater

Water-latté's-Shallow WaterShallow WaterShallow WaterShallow Water A fusion of Pilates and water fitness that uses the buoyancy, resistance, and gentle movement of water to enhance flexibility and posture, sharpen coordina-tion and balance, while strengthening your core ab-dominal muscles.

Days: Tuesday & Thursday Times: 10:00 - 11:00 am

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SUMMER POOL SCHEDULESUMMER POOL SCHEDULESUMMER POOL SCHEDULESUMMER POOL SCHEDULE June 7th - September 3rd, 2010

Schedule Subject to Change~ Please Check Daily PoolSchedule Subject to Change~ Please Check Daily PoolSchedule Subject to Change~ Please Check Daily PoolSchedule Subject to Change~ Please Check Daily Pool ScheduleScheduleScheduleSchedule Posted at Front Desk Posted at Front Desk Posted at Front Desk Posted at Front Desk

Lap Swim/Open Swim is during designated times only.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

AM AM AM AM AM AM AM

5:15am – 8:45am Lap Swim/Water walking-jogging

7:45am – 8:45am Water Volleyball

8:50am – 10:00am

Swim Lessons (June 14-Aug 5)

10:00am – 11:00am

Shallow Water Exercise w/ Stacey

11:00am – 1:00pm Lap Swim/Water walking-jogging


8:50am – 10:00am Swim Lessons (June 14-Aug 5)

10:00am – 11:00am

Water Pilates Exercise w/ Stacey




8:50am– 10:00am Swim Lessons (June 14-Aug 5)

10:00am-11:00am Shallow Water

Exercise w/ Stacey

11:00am– 1:00pm Lap Swim/Water walking-jogging


8:50am– 10:00am Swim Lessons (June 14-Aug 5)

10:00am - 11:00am

Water Pilates Exercise w/ Stacey

11:00am –1:00pm Lap Swim/Water walking-jogging



10:00am-11:00am Shallow Water

Exercise w/ Stacey

11:00am– 1:00pm Lap Swim/Water walking-jogging


11:00am – 12:00pm Swim Lessons (July 24-Aug14)

PM PM PM PM PM PM PM

1:00pm - 3:00pm

Camp Swim

4:00pm – 5:30pm Marlins Practice (Thru July 16th)

Open Swim

(starting July 19th)

5:30pm – 7:00pm Lap Swim/ Open Swim

7:00pm – 8:00pm Deep Water Exercise

w/ Karen


1:00pm - 3:00pm

Camp Swim

4:00pm – 5:30pm Marlins Practice (Thru July 16th )

Open Swim



7:00pm – 8:00pm

Shallow Water Exercise w/ Ginger

8:00pm – 9:00pm

Lap Swim/ Open Swim

1:00pm - 3:00pm

Camp Swim


Open Swim



7:00pm – 8:00pm

Deep Water Exercise w/ Karen

8:00pm – 9:00pm

Lap Swim/ Open Swim

1:00pm - 3:00pm

Camp Swim


Open Swim



7:00pm – 8:00pm Shallow Water

Exercise w/ Ginger


1:00pm - 3:00pm

Camp Swim


Open Swim



12:00pm – 4:00pm Lap Swim/Water walking-jogging

Open Swim

Annual Pool Shut Down is

Saturday, Sept. 4

thru Sunday, Sept. 19

Pool will reopen

at 5:15AM

Monday, Sept.

20!

1:00pm

to 3:00pm Lap Swim/

Open

Swim

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Corporate Memberships

Let the YMCA help you to develop a Wellness Program for you and your employees. Small, healthy

lifestyle changes can mean big rewards for employee moral, overall productivity, and even the com-

pany’s bottom line. Research shows that employees who are healthy and productive have a significant

impact on your company’s ability to achieve it’s mission. Wellness Programs represent a “win win”

situation for both the employer and employees. Companies will benefit from:

*Reduced Health Care Costs

*Increased Productivity

*Lower Absenteeism Among Employees

*Better Morale And Positive Attitude

Likewise, benefits to employee participants include:

*Increased Energy And Stamina

*Improved Physical Condition

*Improved Mental Alertness And Attitude

*Reduced Risk For Serious Health Problems

In today’s complex work environment, companies continue to search for every advantage to decrease

cost and increase productivity and satisfaction among their employees. Research indicates that a

healthier work force directly contributes to a “healthier” bottom line for both business and industry.

In fact, a strong wellness program is a direct link to profits and is well worth the investment. Call the

YMCA for more information.

Motels with YMCA Memberships

Are you staying at a local motel? Do you have guests coming that need to stay at a motel? If so, why not

stay at a motel that has a YMCA membership. If you are a guest at one of the following motels in Mari-

etta, Ohio you may use the YMCA facilities at no cost. That means you will have use of the Marietta

Family YMCA just like a regular member. You must present your room key and a picture ID at the

Member Services desk.

HAMPTON INN

HOLIDAY INN

LAFAYETTE HOTEL

BEST WESTERN OF MARIETTA

Do you have a party coming up? Do you need a place to have your party? Now you can rent your own space at the Marietta Family YMCA. You can rent the gymnasium, the pool or a combination of the two!

Gymnasium - $55/hour Pool - $75/hour


Facility Rentals EXTRAS

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Marietta Family YMCA We build strong kids, strong families, strong communities.

300 North Seventh Street, Marietta OH 45750 Phone: (740) 373-2250 | Fax: (740) 373-0512 | Email: mariettaymca.org | www.mariettaymca.org

You are also invited to be a member of our Heritage Club ($10,000 donation through your estate planning, will, trust, life insurance, or check).

Help Make The Memories For Today

and for all the Tomorrows.

Give Generously. Thank You!

The Marietta Family YMCA is a 501-c-3 organization.

Contributions are 100% tax deductible.

Your gift to the Annual Scholarship Campaign extends a helping hand to children and families in need and makes a profound and lasting difference in their lives. Please make a donation today by using this form or stopping by Member Services or contact Al Miller, Y Executive Director or Karen Shaner, Member Experience Director at (740) 373-2250.

AN INVESTMENT IN YOUTH PAYS DIVIDENDS FOREVER

I would like to make a difference in the life of a child. Please accept my pledge of: $10_____, $25_____, $50_____, $100_____, or other _____ to help a child embrace Family values of caring, honesty, respect, and responsibility through a program membership at the Marietta Family YMCA.

Name_____________________________________________________________

Address____________________________________________________________

City_____________________________________State________Zip___________

Phone___________________________________Email______________________

PARENTS HELPING PARENTS, MEMBERS HELPING MEMBERS

DONATE NOT?

Y Y

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Marietta Family YMCA

300 North Seventh Street

Marietta, Ohio 45750

740-373-2250

740-373-0512 FAX

www.mariettaymca.org

Reno Wellness Center

27885 State Route 7

Reno, OH 45773

740-373-2259

YMCA

We build strong kids,

Strong families, strong communities.

Reno Campus

Reno Campus

Reno Campus

Reno Campus

Wellness Center

Wellness Center

Wellness Center

Wellness Center

United W

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