Let Go and Live Information Pack

The Ultimate Health Program INFORMATION PACKAGE

By Susanne Grace

Gold Indulge in the Ultimate

December 2011

Valued at $1,500!CLICK HERE TO BUY

Let Go and Live: Program Information Pack

© Susanne Grace 2001–2011, all rights are reserved www.letgoandlive.com.au

http://www.letgoandlive.com.au/online-shop/the-program/


http://www.letgoandlive.com.au


8 Weeks to bring to bring your Mojo back to life!According to the Australian Bureau of Statistics, over 60% of Australian adults and over 40% of Australian children have some form of chronic disease. Heart disease, diabetes, obesity, asthma, depression, and many other diseases and disorders are now mainstream. Yet we have fresh air, sunshine, fresh produce and clean water, so how can this be happening?

Our busy, stressful lifestyle may not be helping. Convenient foods may be turning out to be not so convenient after all. We understand. We know how frustrating it can be. We have the solution. It is possible to turn these numbers around.

Unlike most other programs on the market, our focus is on holistic health, body, mind and spirit. Some programs may help you to lose weight, but how healthy are they for you, really?

We have three amazing health programs to choose from: choose the program that suits you and your budget, and we will show you how to tailor it specifically for you. Everything is a choice. You are in control, but not alone. We are here to support you, every step of the way.

Our health programs are so unique, and are so jammed packed with enough information to literally change lives, it takes a little explaining to get an idea just how exciting and powerful they really are.

We know you are busy, so we want to keep it as brief as possible, yet at the same time give you a real feel for what it can do for you. So here’s some information on:

✓ our three program levels and which one would suit you✓ some of the benefits ✓ a sample of a suggested menu ✓ how much time will it take✓ your investment and payment plan structure✓ what others have had to say about the program


© Susanne Grace 2001–2011, all rights are reserved www.letgoandlive.com.au 2



A program for everyone: which one relates to you?

Bronze level: ʻEat and Runʼ

Take control of your body

This program is for you if:

You are busy, working, generally well but want more energy and increased fitness.

You are tired of the contradictions about what to eat and are searching for clarity

about real food, how to enjoy it and be able to let go of diets and deprivation.

You may feel bloated, sluggish, blemished skin, over or under weight and simply

want to feel better.

You also want to move and get fit, but don’t have time for the gym. You want a

simple, yet effective workout you can do in your own home, the budget is tight so

affordability is essential.

The bronze Eat and Run Health Program contains:

✓ Eight HEALthy Self Journals containing the following categories:

What is detoxing all about?

Eating Naturally

Moving Easy

Bringing it Together

Support

✓ One Audio CD

✓ Three DVDs - HEALthy Kitchen, Moving Easy and Let Go with Yoga

Some benefits:

➡ ease digestive problems and bloating➡ clear skin➡ rebalance weight➡ increase energy➡ increase flexibility and strength➡ help you come back to life in 8 weeks!





Silver level: ʻRejuvenate and Pamperʼ

Let go of the past and honour yourself


You want all the above that is mentioned in the Eat and Run Health Program.

PLUS

You are tired and wanting real change in your life. You need some pampering and

time to yourself, but believe the guilt would kill you. You want to let go of the past

so you can move on and find inner peace and happiness. You know it’s time to take control, it’s time to find your true self and learn how to honour yourself, so others

can too.

The silver Rejuvenate and Pamper Health Program contains:



Eating Naturally

Moving Easy

My Home Spa

Letting Go

Finding the Calm


Support

✓ Ten Audio CD collection

✓ Three DVDs - HEALthy Kitchen, My Home Spa, Let Go with Yoga

Some benefits:

➡ all the benefits as in the bronze Eat and Run Health Program

PLUS

➡ letting go of the past – just imagine the benefits of that – limitless➡ find inner peace, calm and detoxed on all levels – priceless!

➡ make peace with you and honour yourself – how good would that feel?





Gold level: ʻIndulge in the Ultimateʼ

Take control of your health and take charge of your life


You want all the above that is mentioned in the Eat and Run Health Program.

PLUS

You want all the above that is mentioned in the Rejuvenate and Pamper Health Program.

PLUS

You have some form of chronic disease, or want to prevent chronic disease. You are ready to dig deep to get the change you want. Its time to take control over your health. This program has it all. It’s time to let go and live!

The gold Indulge in the Ultimate Health Program contains:



Eating Naturally

Enhancing Health – unique to the gold program only

Moving Easy

My Home Spa – with additional therapies

Letting Go – with additional journal questions

Finding the Calm


Support

✓ Ten Audio CD collection

✓ Three DVDs - HEALthy Kitchen, My Home Spa, Let Go with Yoga

Some benefits:

➡ all the benefits as in the silver Rejuvenate and Pamper Health Program

PLUS➡ insights to the secrets of real health, and no longer be hood-winked by marketing

➡ how would it feel to be in control of your health and in charge of your life?

➡ read at the end of this document how others have benefited from this program





It’s hard to put it into words what these programs will do for you. Each person will go on their own unique journey and take from it exactly what they need, plus a whole lot more they didn’t bargain for!

As you clear out on the physical level, you also begin to clear out your emotions, thoughts and beliefs that no longer serve you. As you find balance in your body, you can find balance in your heart and mind. As you dig deeper into the liver cleanse you also dig deeper into your shadows, the parts of you that you may not like so much.

As you explore your relationships, you become more aware of your relationship with your body and yourself, as well as how to let go of past pain. As you ignite the energy in your body, you ignite your own spirit – the essence of who you are. Moving forward will be exciting and a great joy as you realise the abundance of opportunities and choices you have in your life.

So whatʼs in each program?

Eight HEALthy Self Journals come with each program and will become your working journals. They are designed to be folded up, shoved in your bag and taken with you wherever you go. Each journal is broken

down into different categories and brings your whole program together for you. Those who have completed the program, often referred to the journals as their bible.

Below is an overview of the categories and many of the topics included in each program:

Bronze, Silver and GoldWhat is Detoxing all about

❖ our toxic world

❖ what are toxins and the problems they create

❖ why toxins make us sick and fat ❖ healthy home checklist

❖ signs and symptoms of some chronic disease❖ how at risk am I? – A toxic assessment

❖ how are toxins affecting me? Health Checklist

❖ the healing crisis





Bronze, Silver and GoldEating Naturally

As we let go of diets, and instead embrace the concept of giving, we can then give incredible nutrients to our body. Replacing over processed, fake, chemically loaded powdered foods with real food is what will give us the energy and vitality we crave.

Detox your body gently yet effectively, with our suggested supplements, smoothies, juices and superfoods! Nothing synthetic, nothing fake, just real, whole food the way nature intended and in the way food was traditionally prepared before disease took over. This is not a diet, but a health education that will set you up for life.

Each program is packed with practical nutritional information including:

• why diets don’t work • what the food industry wants

us to believe • letting go of diets and deprivation• caffeine • meat • food is your medicine• superfoods

• sprouting• fermenting• carbohydrates • dairy• eggs• herbal teas• fats

• sugars • artificial sweeteners• sourdough breadmaking• salt• food additives • labeling• organic food• intuitive eating

❖ 8 weeks of suggested menus with wholesome real foods

❖ how to create your own healthy meals using a simple formula

❖ supplements and superfood suggestions (supplements not included)

❖ over 220 recipes with weekly shopping lists (you won’t be bored!)

❖ light option meals for an increase cleanse or boost of weight loss

❖ HEALthy Kitchen DVD

Even the most health conscious people who have completed our programs have expressed how much they learned about real healthy food. At first they were quite shocked, they thought they were eating well, until now. Now the whole family can get the very best nutrition, simply and easily, and it’s yummy!





Bronze, Silver and GoldMoving Easy

Having a simple yet effective exercise routine that you can do in your own home will save you money and time at the gym. Put that time it would take you to drive to the gym into more time at home, stretching, moving and nurturing your body. Your DVDs, wall chart and journals will take you through every step of the way. Your program includes:

❖ Good morning stretching routine with wall chart

❖ Moving Easy DVD (bronze only)

❖ Let Go with Yoga DVD

❖ 8 week moving easy routine including:

• deep breathing exercises• stretching• walking• getting out in nature

• yoga• swimming• dancing• Tai chi• moving just for fun

As the bronze Program has its focus primarily on food and exercise, the additional Moving Easy DVD will give you that extra aerobic and strength workout.

Silver and Gold onlyMy Home Spa

Fun and easy, this practical information shows you how to create your own 5 star spa retreat at home. Topics include:





• it’s time for you• dry skin brushing• tongue cleaning• magnesium and salt baths• natural headache remedies • hydrotherapy• steam saunas

• aromatherapy• massage• far–infrared saunas • seaweed baths• skin scrubs• clay baths• clay wraps

• foot spas• energy healing• flower essences• crystals• chakras• facials• hair treatment• pampering hands and feet

❖ We even show you how to throw a spa party!

❖ Everything is demonstrated for you on your Home Spa DVD.

❖ Your Home Spa Menu steps it all out for you, day by day, week by week. It’s all in order, and the order has a purpose which links into your food and Letting Go category.

The spa therapies are an integral part of the holistic approach to cleansing and enhancing health. Besides the therapeutic benefits, it’s time for you to get thoroughly pampered! Don’t worry if the guilt arises, we can show you how easy it is to let that go!

Gold only❖ Additional therapies are included in your spa program for a deeper cleanse and

rebalancing:

• colonic irrigation• wet-sheet wrap• osteopathy• spinal alignment

• coffee enemas• zen chi therapy• poultices• acupuncture

Rather than rubbing your head wondering which therapy to try next when you are feeling poorly, we have done the hard work for you. Again, it’s all stepped out for you, when to get what done, and how often to do it.

It is of course your choice as to which therapies you would like to experience. Each person will move through the program in their own unique way, all is perfect. We are here to help.





Silver and Gold only

Letting Go

An audio CD collection of 10 CDs will initially explain more of the physical components of the program. However, we soon delve into the fascinating area of our mind, emotions, thoughts and beliefs.

This part of the program is a personal development/life coaching program in itself. Presented in a unique, easy, and enjoyable way, this category alone can turn your life around. Emotional intelligence is your ticket to success, so here it is.

The topics we explore include:

• the body-mind connection• your many parts• your mind• ego• thoughts• beliefs• your words• your story• steps to letting go• bringing balance• choices• taking charge

• loving your body• being grateful• your shadows and shame• inner child• dreaming• toxic relationships and the steps to letting them go• addictions• friends• opinions• soul mates• forgiveness

• spiritual intelligence• me, myself and I• spiritual ego• finding your energy• abundance and money• your search for happiness• your purpose• smart goals vs smart

vision• challenges• success and failure• steps to designing your

life

❖ Combined with many visualisations, audio activities, journal questions, home play, and many writing activities and class discussions, these topics can really be brought home to you, showing you specifically how you can make change in your life in order to really let go and move with freedom in the direction you really wish to take.

Gold only❖ Additional journal questions will take you deeper, facilitating even more

understanding and change.





Silver and Gold only

Finding the Calm

Finding the inner peace that so many of us crave is priceless. This beautiful part of the program will help you to connect to your inner self,

the real you—the part of you that is peaceful right now, regardless of appearances!

Topics include:

• introduction to meditation• being in tune - intuition• a fly on the wall - being a witness• raising awareness

❖ Activities, visualisations and meditations will help you to come home to you – finding peace, clarity of thought, and a sense of purpose in your life.

❖ Letting Go with Meditation CD will help you to create your new beginning.

Gold onlyEnhancing Health

For a deeper understanding of the causes and solutions to chronic disease, many topics are explored:

• water • rest and relaxation • food allergies • skin and lymphatics• oxygen • ions • vitamin D and sunshine • acid-alkaline balance• cancer • probiotics

• stress and disease • body alignment • the liver • cholesterol • heart disease • heavy metals • mercury excess • multiple sclerosis• Alzheimer’s disease • amalgam fillings

• addictions • diabetes • inflammation • electromagnetic fields • magnetics• vitamin and mineral deficiencies • your natural medicine chest • homoeopathy





There is so much to share! This has been years in the making to bring this important information together in a fun, easy to read format. If you are serious about enhancing your health, then this is a must read section. It shows clearly how getting back to nature makes a lot of sense if we want our health to be as vibrant as it can be.

Most chronic diseases are avoidable and can greatly be relieved with the right care and attention. The trends are telling us that the children being born now may be the first generation to live a shorter life time than the adults. It’s time to turn this around. Be informed. Know what your children are eating and help them and yourselves to live long healthy lives.

It’s much harder to deal with disease than it is to deal with preparing great meals and pampering yourself! It’s time now, don’t wait to be told a bad diagnosis, there really is no need. All the information you need is here.

Bronze, Silver and GoldBringing it all together

With so much information you may feel a little overwhelmed! So to help you let go of overwhelm, and allow you to kick back and enjoy the ride, we have it all stepped out for you.

This category in each journal will take you through your ‘Good morning routine’ which includes your supplements, water intake, and stretching routine. For the silver and gold programs, your ‘Good morning meditation’ and spa therapies will also be included in your morning routine.

Stepping through the day will be easy as you simply tick off all the suggested elements of the program, even down to the meals, listening to audios, watching DVDs and joining the classroom discussions.

You will learn there is no ‘wrong’ way to do this program. You can’t fail. We don’t believe in failure, only choices. Each step of the way is your choice and each choice you make will be perfect for you.

Sometimes we learn best when we discover what makes us feel bad. Then doing the things that make us feel good becomes a real pleasure, with no effort needed at all.





Bronze, Silver and GoldMembersʼ support and benefits

You don’t have to do it alone. We are here for you.

Chatting with Susanne and her team, including naturopaths, via email, phone and classroom discussions, will all add to the richness of your program and support you every step of the way.

Your program includes:

❖ email support with helpline

❖ 12 weeks live online classroom support, nutrition only - for bronze❖ 12 weeks live online classroom support discussions for silver and gold ❖ our member’s only blog will provide you with extra recipes, tips and research

information and, of course, you can post your comments and connect with others on the program

❖ members’ discounts for online store

❖ member discounts to webinars and workshops

Ongoing subscriptionWe understand you may want to continue with fantastic support, information and discounts for long after your three-month period concludes—and you can! For a low subscription fee of less than $1 per day, these benefits can continue for as long as you want. No contracts, just month by month; come and go as you please. The support and information will always be there for you.





Sample Menu

Below you will find a sample of a suggested menu. The menus in each program are the same. As we show you how to build you own healthy plate of food, you will find you will be creating many meals yourself. However, you can also follow each suggested menu if you don’t want to have to think too much. The light option meal each day allows you to swap meals around to suit how you are feeling and the depth of cleanse or weight loss you wish to experience.

Eating well is not hard, it just takes a little preparation. So you will find each day we let you know what needs to be prepared for the day ahead. Between this, and your shopping lists, you will find it easy to follow along.





How much time will it take?

Energy flows where attention goes. This basically means the more time and attention you give to the program, the more you will get out of it.

Each journal has been designed to run the course of one week. There are seven days of suggested menus and spa menus to follow. However, please remember this is only a suggestion.

If you need two or three weeks to get ready, then take the time to do that. If you need more than one week per journal, then take as much time as you need. At the end of Day 7, simply go back to Day 1 for your suggested menus. We will also show you how to create your own menu; either way there is so much variety to choose from you will not be bored.

It is more important to take your time and only move on to the next journal when you feel ready. Each journal builds upon the other, so it is important to complete one first before moving on.

It is difficult to say how much time per day you could spend on the program, as each individual will move through it in a very individual way. Remember, you will have 12 weeks of classrooms included in your program, and this can be extended, so take your time.

Your investment and payment plan structure

What price do you put on your health?How much would it be worth to you to get control of your health and really take charge of your life on all levels.What’s it worth to have energy and feel seriously good?What value do you put on being able to really let go of the past?To have a future where you know you are the creator and abundance is always yours – how much is that worth?How much is your children’s health worth?

You may not be able to answer these questions, because how does one put a price on health and wellbeing?





How do we put a price on many years of research and development to bring these programs together?

The trial participants were asked to put a value on the Gold Indulge in the Ultimate Health Program, and the average price came in at $1,500.

However, to make it more affordable we have priced it at only $780 with a payment plan available. Below is listed the investment prices to you with payment plan options available.

*Bronze Eat and Run Health Program – Due for release in January 2012.





We understand money may be tight with christmas on our doorstep. So we offer you the best deal we can.

For a short time only we are drastically reducing the price of the Gold Indulge in the

Ultimate Health Program.

With an incredible 77% saving we are offering it to you at a ridiculously low price of $345!

Or just two payments of $180 will also buy it!Call us on 1300 500 177

Gold Indulge in the Ultimate

CLICK HERE TO BUY

We can’t offer it for long, so take advantage of this fantastic opportunity now. It’s the

ultimate gift for yourself or someone you love. Buy now at this crazy price and activate

your membership in January, this way your 12 weeks of classes start then, but you have

the bonus of receiving the program now. Classes will start in Jan 2012.

This time you can make your New Years resolution stick!







Statistics show us that Australians spend more money on their cars and plasma TVs than they do on their health. Is it any wonder the statistics on chronic disease is so high? Isn’t it time to get the priorities right? Let’s face it, without your health, you have nothing and you go nowhere.

We present you an incredible opening offer of this amazing program. The choice is yours. We have done all the work to bring it all together, but we can’t do it for you.

Your journey will be what you make of it. You will have a tool box full of tools, techniques and information that will last you for many years into the future. You will always have these resources the program gives you to fall back on in times of challenges.

This is truly a gift of a lifetime for you. If not now, then when?

What others have had to say about the program

So, you’re looking for a change? A program to help you move forward, change ideas, change shape, feel well? Well, look no further as YOU HAVE FOUND IT! What an amazing gift finding this program has been for me. Let me say, the team at Let Go and Live are awesome! Susanne speaks from a heart of love and wealth of experience and delivers much information, encouragement and support second to none! Her support team are also amazing. From food management and health, diet and nutrition, to body care and management to emotional care and management, online shopping and much, much more to help you unleash the real you within. By working through the workbooks, listening to the accompanying audio and sitting in on weekly classrooms, your life too can be changed! It certainly is a most comfortable and non threatening learning and personal growth environment in which you can share thoughts, ideas and issues with others – all open to discussion. Fabulous process! I certainly have a way to go, but finally have found a great foundation to begin my growth journey. This is a very powerful package and I can’t recommend it highly enough! This is one program you can’t afford to miss!Thanks so much Let Go & Live Team! Kind regardsKath SinclairSawtell NSW

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The Let Go and Live program has been a life changing experience for me. Although I have learnt many things over the years about health and wellbeing, this program brought it all together for me. It was clear and easy to follow and I know I will refer back the information in the future. The best part was the yummy food and realising that I didn’t have to give up anything to do this program. I have learnt so much about myself and how to stay healthy on the inside and out! If you are ready to feel better and are willing to be open to new ideas, this is the program for you. It was so simple to follow, I just had to be willing to make some changes in my life and when I did I realised how fun and healthy life could be! Thank you so much to the Let Go and Live team for your knowledge and support

Emma Kelly

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Hi all,I have recently completed the 8 week Rejuvenate & pamper program with Let to and Live, and found the whole program to be most beneficial. Benefits include improvement to my skin tone and I feel that my over all health has greatly improved. I have much more energy now compared to prior starting the detox, rejuvenate & pamper program. This new found energy allows me to enjoy my social activities, such as square dancing, time for family & friends, work and of course my gardening.I found the help available through the weekly on-line classes very beneficial, listening to others prompted questions for myself, the weekly journals were an added bonus along with the CD's. These I can play over again as I need. Thank youkind regardsSue Mackley

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I knew a lot of the topics and information already but it is funny how you forget to use the tools you have, it is great to have all the information in one source. I found all the material very helpful and effective on a journey to great health in mind, body and soul. I could recommend this program, and if you only follow a little bit you will gain a whole lot. Thank you for a wonderful program I know it will help a lot of people. Many BlessingsBirgit, QLD"





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