Leg Stretching

8/12/2019 Leg Stretching

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Best Exercises to Lose Weight from Hips EasilyBollywoodshaadis.com 20 hours ago

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3/15

Many people complain about weight gain on the hips, and think that no matter how much they

exercise, it doesnt seem to bring out any results. They sulk on how they cant wear a two-piece bikini

to the beach because it is more of an embarrassment. Well it is not wrong to say that hips and thighs

are two areas where excess fat gets stored, especially for women.

So, how do you get rid of this stubborn fat on your hips? Dont worry it is not impossible or difficult.

To begin, you can do a couple of staple exercises that will tame the cellulite around your hips. All this

can help you to get the best results. If you dont believe us, then try these easy to-do-at home

exercises to get your hips in shape.

Recommended Read: 7 Best Anti-ageing Exercises for Your Face

Squats
http://www.bollywoodshaadis.com/articles/7-best-anti-ageing-exercises-for-your-face-2323http://www.bollywoodshaadis.com/articles/7-best-anti-ageing-exercises-for-your-face-2323http://www.bollywoodshaadis.com/articles/7-best-anti-ageing-exercises-for-your-face-2323


4/15

Stand straight, and keep your feet shoulder-width apart.

Keeping your back straight, bend your knees slowly. Gradually lower your body by pushing your hips

back. As you go lower, stretch your hands straight in front of you.

Keep the weight steady on your feet and upper thighs, and not on your knees. It is like pretending to

sit on an imaginary chair.

Try to maintain this position for 8-10 breaths.

Then, slowly come back to the original standing position.

To increase the difficulty level, try putting your body weight on your toes and squat. You can also use

dumbbells and place your arms parallel to the ground. Or, use a weight plate and hold it with both

hands, and keep your arms parallel to the floor. You will feel the glutes muscles being exercised and

pushed to the limits.

Recommended Read: 5 Best Workout Ideas for Plus-size Brides

Standing Side-kick
http://www.bollywoodshaadis.com/articles/5-best-workout-ideas-for-plus-size-brides-2297http://www.bollywoodshaadis.com/articles/5-best-workout-ideas-for-plus-size-brides-2297http://www.bollywoodshaadis.com/articles/5-best-workout-ideas-for-plus-size-brides-2297


5/15

Image Courtesy: exercise.about.com

First make sure there is a wall or a strong chair by your side before you do this one.

Now, stand with your feet shoulder width apart and hands on your waist.

Slowly raise your right leg to the side at hip height till it is parallel to the floor.

Hold your leg for 3 counts and bring it back to the original position.

Repeat with left leg.

Do it at least 15-20 times in 4 sets.

This is a great kick-boxing pose that all ladies must add to their fitness regime. If you are not used to

strenuous exercises or are not flexible enough, then for starters use a chair or a wall for the support

as you lift your leg. Afterwards get rid of the support for better results.

Recommended Read: Easy Exercises to Get Toned Abs for Your Wedding

Hip Raise
http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-toned-abs-for-your-wedding-1984http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-toned-abs-for-your-wedding-1984http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-toned-abs-for-your-wedding-1984


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Image Courtesy: abworkouts.com

Lie down flat on your back with your knees slightly bent and your hands by your side.

Keeping your feet firmly on the floor, lift your hips a little. Keep your body weight balanced on your

hands and feet.

Now, slowly raise your left leg in front. And, keep the toe pointing towards the ceiling.

Hold this position for five seconds, and bring it back to the original (knee bent) position.

Repeat with right leg. This completes one rep.

Do 10 reps in each set; begin with two sets and then increase it to four sets.

Also Read:5 Sexy Ways to Lose Weight with Your Partner

Seated leg raise
http://www.bollywoodshaadis.com/articles/5-sexy-ways-to-lose-weight-with-your-partner-2326http://www.bollywoodshaadis.com/articles/5-sexy-ways-to-lose-weight-with-your-partner-2326http://www.bollywoodshaadis.com/articles/5-sexy-ways-to-lose-weight-with-your-partner-2326http://www.bollywoodshaadis.com/articles/5-sexy-ways-to-lose-weight-with-your-partner-2326


7/15

Image Courtesy: exercise.com

Sit comfortably on a bench, chair or a mediball with knees rested at a 90-degree angle and feet firmly

on the floor.

Rest your hands on your side and lift both your legs.

Try holding this position for about 15-20 seconds, and breathe normally.

Lower your legs, coming back to the original positions

Once you get comfortable with this exercise, hold your legs in the air for at least 30-40 seconds.

Just make sure that your back straight always remains straight.

Recommended Read: 8 Common Foods that Boost Your Workout

One-sided Leg Lifts
http://www.bollywoodshaadis.com/articles/8-common-foods-that-boost-your-workout-1920http://www.bollywoodshaadis.com/articles/8-common-foods-that-boost-your-workout-1920http://www.bollywoodshaadis.com/articles/8-common-foods-that-boost-your-workout-1920


8/15

Image Courtesy: fitsugar.com

Lie down on an exercise mat, on your side.

Keep your legs stacked, with one on top of the other.

Place one hand under your head, and keep the other stretched by your side, on top of your legs.

Now, slowly lift the leg that is on the top. Keep stretching it as far as possible, and hold the position

for 5-8 counts.

Slowly come back to the original position.

Repeat this at least 5 times before moving on to the other side.

To increase the difficulty level in this one, you can lift both the legs instead of one. As the first leg

reaches a comfortable position, lift the second one to meet it mid-air. If you are going for a double leg

lift, then keep your one hand under your head, and the other one on the floor in front of you to

manage your body weight better.

Don't Miss:5 Easy Exercises to Boost Your Bust Naturally

Superman Leg Raise (On the floor)
http://www.bollywoodshaadis.com/articles/5-easy-exercises-to-boost-your-bust-naturally-2145http://www.bollywoodshaadis.com/articles/5-easy-exercises-to-boost-your-bust-naturally-2145http://www.bollywoodshaadis.com/articles/5-easy-exercises-to-boost-your-bust-naturally-2145http://www.bollywoodshaadis.com/articles/5-easy-exercises-to-boost-your-bust-naturally-2145


9/15

Image Courtesy: womenfitness.co.uk

Spread a mat on the floor and get on all your fours with weight evenly balanced between your hands

and knees, to avoid any injury.

Raise your left leg behind you, till it is parallel to the ground. Make sure you dont bend your elbow

while stretching your leg.

Hold this position till a count of 5 seconds and then get back to the original position.

Repeat with right leg to complete one rep.

Do at least 4 reps in one set and gradually increase the number of sets to 4.

Recommended Read: Easy Exercises to Get Sexy and Toned Legs

Manage your diet

What you eat, your hips will reveal. After all, hips dont lie!
http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-sexy-and-toned-legs-2026http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-sexy-and-toned-legs-2026http://www.bollywoodshaadis.com/articles/easy-exercises-to-get-sexy-and-toned-legs-2026


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Eat protein-rich food (lentils, chicken) for it helps increase your metabolic rate.

Avoid everything fatty and carb-rich for they do more harm than good and add to your body weight.

Have fish for omega-fatty acids present in them decrease fat deposit around your hips.

Recommended Read: 7 Amazing Fruits to Lose Weight and Burn Belly Fat Instantly

The best part about these exercises is that they will not only help you to lose weight

from your hips, but will also show positive results for your lower body, including your

butt and thighs. Just stay motivated, because the end results will be worth every effort

that you put in!

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11/15

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Anuj Sinha 1 hour 15 minutes agoReport Abuse

Exercises are doable. Regularity is the key I suppose.Reply


Rajendra 14 hours agoReport Abuse

Best exercises to make you fit and healthy.Reply


SATISH 17 hours agoReport Abuse

Best exercises to make you fit and healthy.Reply


Master Of All 38 minutes agoReport Abuse

What about stomach??Reply


Gautam 1 hour 25 minutes agoReport Abuse

superbReply


Amresh Sharma Advocate 2 hours 24 minutes agoReport Abuse

nice all my grand and great grand and great, great grand children shall do it to keep them self fitand in shape, only my wife could do it nowshe is too old to do it.Reply


Azeez 2 hours 19 minutes agoReport Abuse
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12/15

I AGREED VERY NICEReply


Mukesh 2 hours 26 minutes agoReport Abuse

niceReply


Arnold 3 hours agoReport Abuse

My yoga teacher does all this and we are proud of herReply


Yogendra 4 hours agoReport Abuse

very niceReply

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13/15

Vikas@Home: Potato SamosaVikas @ Home -Tue 8 Jul, 2014 6:43 PM IST

Monsoons are finally here, and Chef Vikas Khanna has just the recipe to satisfy your eveningsnack cravings. Try this super simple recipe at home this monsoons and let us know how it

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14/15

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7 Nutrients that Boost Muscle Tone

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Budget 2014: Whats cheaper, whats costliero

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15/15

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Highlights: Union Budget 2014-15

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