Kamloops: 2014 Fall Activity Guide

Fall ACTIVITY GUIDE 2014 AQUATICS REGISTRATION: AUGUST 19 @ 8:30 AMGENERAL REGISTRATION: AUGUST 20 @ 8:30 AM

KAMLOOPS PARKS, RECREATION & CULTURAL SERVICES

OTE

In the time it takes to read this ad, you’ll be in great shape Here are some tips to get your training program started for the upcoming election on Saturday, November 15, 2014.

‘Sit up’ and make a note of the upcoming election dates and details.

‘Pump up’ your knowledge of municipal goals and objectives.

‘Jog’ your memory and make plans to vote.

Voting in the Kamloops municipal election is easy.

1. Visit any convenient polling station.

2. Show your identi�cation.

3. Mark your selection on the ballot.

4. Place your ballot in the electronic ballot box.

On November 15th exercise your right to

For more information about the election visit www.kamloops.ca/election or call 250-828-3483.

City of Kamloops

1kamloops.ca/recreation 250.828.3500

Table of ConTenTsservices & InformationHow to Register 2Useful Contact Information 3Tournament Capital Centre 4

Community ResourcesAffordable Recreation 6Community Associations 7Community Committees 8Grants and Resources 9

ProgramsAccessible Recreation 10Aquatics 12 •SwimLessons 14 •Lifeguard&Swim

Instructor Training 17Early Years 20Children 24Youth 28Family 30Parks&TotLots 34Adult 36Schedules*Pull out section 49Active Aging 58PacificSport 62

Today’s children and families often have limited opportunities to connectwithnature,aphenomenonRichardLouvcallsthe”nature-deficitdisorder”.Weallneedaregulardoseof“VitaminG”–greenenvironments; a key ingredient to a healthy life Direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults. “Peoplewithless access to green space report more medical symptoms and poorer healthoverall”accordingtoresearcher,FrancesMingKuo.

Step outside your front door, pause and look around… discoverthe beautiful natural playground that surrounds us. Kamloops hasexceptional parks, which provide us with an abundance of opportunities forVitaminG.Becreativeandenjoyspontaneousplaywithyourfamily.GoonatreasurehuntthroughKennaCartrightorPetersonCreekPark.Howmanyitemscanyoufindfromournaturalenvironment?Create an obstacle course at your neighborhood playground or tot lot, orjustenjoyreadingabookorplaying“Ispy”.

New to the activity guide this fall is a map of our parks and tot lots found on page 34-35. Both maps have been organized byneighborhood and provide addresses For more detailed information on our parks, including dog friendly parks, please visit our website at www kamloops ca/parks

Get outside, be active, and be healthy!This guide is published by

BekindtoourcommunityPlease recycle this guide!

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for up-to-date program information, please visitwww.kamloops.ca/recreation

Places to registerTournament Capital Centre910 McGill RoadMontoFri: 5:30am-10:30pmSat&Sun: 6:30am-9:00pm

Interior savings Centre300 Lorne StreetMontoFri: 8:30am-12:00pm 1:00-4:30pm

Kamloops Museum & archives207 Seymour StreetTuetoSat: 9:30am-4:30pm

Westsyde Pool & Community Centre859 Bebek RoadMon/Wed/Fri: 12:00-7:30pmTue&Thur: 3:00-7:00pm

Registration TipsA registration account is required to register for our programs New accounts should be created prior toregistrationday.Call828-3500 or visit one of our ‘Places to Register’ listed to the left

A ‘Family PIN’ and ‘Client Number’ is required to register online.Visitkamloops.ca/ezregto use ‘Forgot Client or PIN’ service prior to registration day

Keepusup-to-datewithyourcurrent contact information so we can advise you of important program changes or updates

Refund/Withdrawal Policy•A$10administrationfeewillbe

charged for all program withdrawals, excluding memberships Check each programforspecificrefundpolicies.

•Onceaprogrambegins,apro-ratedrefund minus the administration fee will be applied

Cancellations•Programsmaybecanceledifnot

enough people are registered, so please register early to avoid disappointment!

•Mostprogramsareplannedtorunregardless of the weather; however, occasionally we may have to cancel a program due to poor weather If your program is canceled, you are issued a refund

aquatics Registration beginsaUGUsT 19, 2014

at 8:30 am

General Registration beginsaUGUsT 20, 2014

at 8:30 am

HoW To ReGIsTeR...

3 Ways To ReGIsTeR

by PhoneCall our Customer Relations

Representatives at250-828-3500

In PersonVisitanyofthe

locations listed above

onlineVisitourezReg website at

kamloops.ca/ezreg

services & information


Program RegistrationOnline kamloops.ca/ezregTelephone 250 828 3500

administrationFacilityBookings 250 828 3600General Inquiry 250 828 3400Adopt-a-Road 250 828 3400

aquaticsOnline kamloops ca/swimEmail swim@kamloops caCanada Games Aquatic Centre 250 828 3655 Fax:250.828.3643WestsydePool&CommunityCentre 250 828 3616

Interior savings Centre & arenasOnline kamloops ca/arenasEmail skate@kamloops caArenaBookings 250 828 3335Blazer’sBoxOffice 250 828 3339Ticketmaster(ConcertSales) 1 855 985 5000

Kamloops Museum & archivesOnline kamloops ca/museumEmail museum@kamloops caPhone 250 828 3576

PacificSport Interior BCOnline pacificsportinteriorbc.comEmail [email protected] 250 828 3344OperationRedNose 250 320 0650

ParksOnline kamloops ca/parksEmail parks@kamloops caPhone 250 828 3551

Recreation, fitness, arts & Cultural ProgramsOnline kamloops ca/recreationEmail recreation@kamloops ca [email protected] [email protected] 250 828 3655

Tournament Capital CentreEmail tcc@kamloops caOnline tournamentcapital comPhone 250 828 3655KamloopsClassicsSwimming 250 828 3660KamloopsGymnastics &TrampolineCentre 250 374 6424SageSportInstitute 250 314 5000TCCSwim&FitnessShop 250 372 5305TRU Athletics 250 828 5009

Follow us on Facebook for up to date event and facility information facebook.com/cityofkamloopsfacebook.com/kamloopsaquaticsfacebook.com/tournamentcapital

UsefUl ConTaCT InfoRMaTIon

Sendyourbestphotosofyour familyandfriendsenjoyingtheirfavourite activities and we will

feature them in the Activity Guide

Email:[email protected] photos are eligible

to receive a prize.

We loveloCal!


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HoURs of oPeRaTIon Monday - fRIday saTURday - sUndayTCC(wellnessCentre&IndoorTrack)* 5:30am-11:00pm 6:30am-9:30pm

Canada Games Pool 6:00am-11:00pm 7:30am-9:00pm

ToURnaMenT CaPITal CenTRe

day Passes PUnCH CaRds(Validfor2yearsfromdateofpurchase MonTHly MeMbeRs

Pool&IndoorTrack FullAccess*1 Pool&Indoor

Track (14admissions)FullAccess*1

(10Admissions) indoor Track FullAccess*1

Children(4-13)*2 $3 75 $7 $43 $67

18 50(AllAges)

$34Youth(14-18) $5 25 $9 $62 $85 $45Adult(19-59) $7 $11 $84 $104 $55Senior(60+) $5 25 $9 $62 $85 $45

Family*3 $3 75 each N/A $43 $250 N/A $110

Adult(19-59) Senior(60+) Youth(14-18) Child(4-13) FamilyAdvanced Payment $552 $480 $480 $348 $1,080MonthlyPayment*6 $46 $40 $40 $29 $90

annual full access - Regular Membership *5 (Witha12-monthcommitment)

annual full access - Corporate Membership *5

(Witha12-monthcommitment)

annual full access - build your own family Membership *5

(Witha12-monthcommitment)

*1Fullaccesspassincludeswellnesscentre(gym),indoortrack,andCanadaGamesPoolaccess*2Children3yearsofageandunderarefree*3Familyisamaximumoftwoadultsandallchildren18yearsofageandunderwhoarerelatedbybirth,legalstatus,ormarriage.Alegally

dependent person with a disability will qualify regardless of age *5Fullaccessmembership:Somerestrictionswillapply.Pleaseaskatfrontcounterformoredetails.*6$40administrationfreewillapplytostartmonthlypaymentplanonnewmembershipsonly,feedoesnotapplytoconsecutiverenewals.Patrons

have the option of making one advanced patment or monthly payments for a year

*TCCwillbeclosedonallstatutoryholidayswiththeexceptionofFamilyDayFebruary10

•TRUStudentUpgrade:$28withaVALIDU-PASSSTICKER•10&40PunchPassesalsoavailableforPool&Track•Patronswithadisabilitypaytheagerateandtheircareaideisadmittedforfree•ForSpecialPoolRatespleaserefertotheSchedulessectioninourActivityGuide•GymAgePolicy-Allyouthaged12-17yearsarerequiredtocompleteaFREEweightroomorientationpriortobeinggrantedaccesstoCityofKamloopsGym.Youth12-14yearsofagearerequiredtobeunderthedirectsupervisionofapayingadult(18+)

Employees DiscountsBronze 5-50 10%Silver 51-100 15%Gold 101+ 20%

First Adult $46 SecondSenior $34SecondAdult $36 EachYouth(14-18) $24FirstSenior $39 EachChild(4-13) $18



ToURnaMenT CaPITal CenTRe InfoRMaTIonGym age Policy•Allyouthaged12-17yearsarerequiredtocomplete

a FREE weight room orientation

•Uponcompletionofanorientation,youthaged12-14arerequiredtousethegymsunderdirectsupervisionofapayingadult(18+years).Youthaged15+mayusethegymontheirown.

•Dropinorientations: Monday - fRIday 7am,7:30am,3:30pm,&7pm saTURday & sUnday 10am,10:30am,3pm,&3:30pm

Guest Code of ConductOurgoalistoprovideafriendly,safeandfunenvironment for our guests

•Pleaseberespectfulofothers,theirbeliefs,opinions, belongings, and feelings

•Pleaseberespectfulofdirectionsgivenbystaff or volunteers

•Ensureconversation,behaviour,andlanguage are appropriate for a public facility that caters to all cultures, diversities, and age groups

•Drugs,alcohol,anditemsthatwouldbedeemed as weapons are prohibited on site

•Cameras,smartphonesandotherelectronic recording devices are strictly prohibited unless prior approval from the city is given

•Pleasereportanywitnessedmisconductorsuspicious activity to facility staff

ParkingPlease remember to input your stall number into the parking kiosks and take the ticket with you

Additional FREE parking is available ontheTRUcampusafter5:00pmMondaytoFridayandalldayonweekends.

The indoor track and field house will closed to the public for programming

Monday and Wednesday from 3:30-5 pm, Tuesday and Thursday from 4:30-6 pm, november 3rd, 2014 - april 16th, 2015

Public Notice


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access KamloopsAccessKamloopsisaregularlyupdateddirectoryofallnot-for-profitandgovernment-fundedresourcesavailabletoresidentsofKamloops.Featuresinclude:• onlineandpaperresources,• communitynews• eventssection

Toviewthedirectorygoto:www.accesskamloops.org

boogie the bridge Cultural fundTheBoogietheBridgeCulturalFundprovidesfamilieswithchildrenandyouthages5-18inneedoffinancialassistancetheopportunityto participate in Cultural activities For more information and application please viewourwebsite:www.kamloops.ca/boogiefund

KidsportKidSportTMisacommunitybasedsport-fundingprogram that provides grants for children and youthages6-18toparticipateinasportseasonoftheirchoice.KidSportTM

missionistoeliminatethefinancialbarrierstosportparticipation.‘SoALLKidsCanPlay!’For more information and application please viewourwebsite:www.tournamentcapital.com

aRCH - affordable Recreation for Community Health THECITYOFKAMLOOPSWANTSTOSUPPORTYOURACTIVELIFESTYLE!ARCHisanopportunitytoaccessKamloopsfacilitiesandprograms.

step 1: Visitusat www.kamloops.ca/arch to see if you qualify

step 2: Fill out the application

Applications are available on the web or at the Tournament Capital Centre, WestsydePool,or Interior SavingsCentre

step 3: Take your application to a public screening agency(WhiteBuffalo,InteriorFriendship Centre or Family Tree)orvisitourwebsite to see all community agencies that refer clients to the ARCH program

step 4: Onceapproved,you will receive an approval letter and information package

step 5: Bringyourapproval letter and picture ID to the Tournament Capital Centre, WestsydePool,or Interior SavingsCentreto be registered in the ARCH Program

community resources


CityofKamloopsresidentsandbusinessesareencouragedtocontacttheircommunityassociationthroughthee-mailaddresses,websites,

and Facebook pages below

aberdeen Community association Ontheweb: aca kamloopscommunities ca Facebook: www facebook com/AberdeenCommunityAssociation

barnhartvale Community association Ontheweb: www barnhartvale com Facebook:www.facebook.com/Barnhartvale

dallas Community association Ontheweb: www dallascommunity org Email: dca@kamloopscommunities ca Facebook: www facebook com/DallasCommunityAssoc Twitter: @DallasCommunity

Juniper Ridge Community association Email: Juniper RidgeCA@gmail com Ontheweb:www.juniperridge.kamloops.com Facebook:search“JuniperRidgeCommunityAssociation”

north shore Central Community association Email: northshorecentral@yahoo ca Facebook:www.facebook.com/NorthShoreCentral

Pineview valley Community society Email: pineviewvalleycommunitysociety@hotmail ca Ontheweb:www.groupspaces.com/PineviewValleyCommunityAssocia Facebook:www.facebook.com/PineviewValleyCommunitySociety

The sagebrush neighborhood association Email: south shore ca@gmail com Facebook: www facebook com/sagebrushneighbourhoodassociation

sahali Community association Email: sahalicommunityassociation@gmail com Facebook: www facebook com/sahalica

valleyview Community association Email: info@valleyviewcommunity ca Ontheweb: www valleyviewcommunity ca

Westsyde Community development society Email:wcds@westsyde info Ontheweb: wcds westsyde info

NEW! batchelor Heights Community association and the downtown/West end Residents society are in development Staytunedformoreinfo!

Community associationsfaCebooK & eMaIl!Kamloopsishometo12CommunityAssociations, volunteers groups who help make your neighborhood shine

You can also be a part of creating stronger communities with one simple action!

like your Community association on facebook and/ or send them your email. That’s it!Communicating with neighbors is one of the most important CA roles, and being connected benefitsyouinsomanyways.•Hearaboutblockparties,

neighborhood walks, or other wonderful grassroot events

•ReceiveCAnewsletters.•Learnwhenconstruction

or City services are going to be happening in your neighborhood

•Voiceideasorfeedbackto help improve your neighborhood–yourCAwants to hear from you

Together we make communities strong!

Visitusatwww.kamloops.ca/cafor more information

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unity resources

Community CommitteesDo you have ideas, projects or concerns you would like to share with the City? Do you wonder who you should talk with?TheCityofKamloopshasseveralcommitteeswhoworktohelpCityCouncilmakeinformeddecisions.Committeesaremadeupofcitizens,Councilors,andadvisingorganizations.Please contact any of the following to share your feedback:

PaRKs and ReCReaTIon CoMMITTeeadvises City Council on issues related to community parks, sport and recreation Contact Val Lyons at 250-828-3400 or [email protected]

soCIal PlannInG CoUnCIladvises City Council on issues that impact your quality of life Contact Carmin Mazotta at 250-828-3728 or cmazotta @kamloops.ca

senIoRs advIsoRy CoMMITTeeadvisestheSocialPlanningCouncilonimprovedaccesstoCityservicesforseniors,andtheirfamilies, for participation in all aspects of City life Contact Nicole Beauregard at 250-828-3653 or [email protected]

yoUTH, CHIldRen and faMIlIes advIsoRy CoMMITTeeadvisestheSocialPlanningCounciltoensurechildren,youth,parentsandprovidersareinvolvedinthedecisionsmadewithintheCityofKamloopsandinthecommunitythataffectthem.Contact Nicole Beauregard at 250-828-3653 or [email protected]

dIveRsITy advIsoRy CoMMITTeeadvisestheSocialPlanningCouncilonmattersrelatedtoculturaldiversitywithinKamloops.Contact Ben Chobater at 250-828-3582 or [email protected]

MayoR’s advIsoRy CoMMITTee foR PeRsons WITH dIsabIlITIesadvisestheSocialPlanningCouncilonmattersrelatedtopersonswithdisabilitiesandtheircommunitywell-being.Contact Ben Chobater at 250-828-3582 or [email protected]

aRTs CoMMIssIonisresponsiblefordevelopingandpromotingtheartswithintheCityofKamloops.Contact Barbara Berger at 250-828-3663 or [email protected]

HeRITaGe CoMMIssIonadvises City Council on heritage related issues Contact the Kamloops Museum at 250-828-3576

KaMlooPs sPoRTs CoUnCIl advocate and support for local sport Contact Linda Stride at 250-828-3692 or [email protected]

URban aGRICUlTURe & food sysTeMs advIsoRy CoMMITTeeoverseesthedevelopmentoftheUrbanAgriculture&FoodSystemsStrategy.Contact Carmin Mazzotta at 250-828-3728 or [email protected]

Community Resources

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community resources

bIG online Canada is a resource tool and searchable database linking your criteria to availablefunding.Non-profitcommunityorganizations,culturalandsportinggroups

have an opportunity to access this online search engine

for more information, contact Cara at 250-828-3611 or [email protected]

Are You Looking For Grant Money?

Comm

unity Resources

Grants and ResourcesTheCityofKamloopsunderstandstheimportanceofnon-profitandvolunteerorganizationsinhelpingdevelopanddelivervaluableservicestoKamloopsresidents.Grantsareonesourceoffunding,andtheCityoffersanumberofgrantingopportunitiesforgroupstotakeadvantageof.TogetherweareMakingKamloopsShine!

soCIal PlannInG GRanTsTheapplicationperiodfornon-profitorganizationsseekingSocialPlanningGrantsisSeptembertoOctoberofeachyear,with$70,000infundsavailable,$10,000ofwhichisdesignatedforseniorsinitiatives.SocialPlanningCouncilreviewsapplicationsandmakesrecommendationstoCityCouncil,wherefinaldecisionsaremadeandapprovalforfundingisgiven.Applicationinformationforthe2015SocialPlanningGrantswillbeavailableinSeptemberat: http://www.kamloops.ca/socialdevelopment/socialplan/grants.shtml

FormoreinformationcontactCarminMazzottaat250-828-3728orcmazzotta@kamloopsthisweek.ca

neIGHboRHood MaTCHInG fUndTheNeighborhoodMatchingFundsupportsneighborhood-drivenprojectsthatbringpeopletogetherincelebration.Grantapplications are accepted all year round Application information at www.kamloops.ca/ca

ToURnaMenT CaPITal GRanTsAmateursportorganizationsandindividualsareeligibleforeventsutilizingservicesand/orfacilitieswithintheCityofKamloops.FormoreinformationcontactSeanat250-828-3552orssmith@kamloops.caThemaximumfundsavailableare:• ProvincialTournament(participantsfromBC)$500• WesternCanadianTournament(participantsfromBC,AB,SK&MB)$1,000• NationalTournament(participantsfromCanada)$1,500• InvitationalTournament(participantsfromoutoftown)$1,500

bC sUMMeR GaMes sPoRT develoPMenT GRanTTheBCSummerGamesSportDevelopmentGrantisavailabletolocalcoaches,officialsandsportorganizationsinterestedinfurtheringtheirknowledgeintheirrespectivesport.Examplesmayinclude:aLevelIIIcoachpursuingLevelIVcertification;anumpirebeingcertifiedtotrainotherumpires;asportorganizationpresentingahigh-profile“KeynoteSpeaker”thatmightbeofvaluetonumerousindividuals.Applicantsmayreceive50%ofregistrationfeesuptoamaximumof$500.FormoreinformationcontactSeanat250-828-3552orssmith@kamloops.ca

WInTeR GaMes leGaCy fUndWinterGamesLegacyFundGrantsaretosupportanathleteorgroup(mustberesident(s)ofKamloops)advancesbeyondlocalcompetition or is recruited to a provincial or nationally ranked team Qualifying events, if applicable, must have taken place within thethreemonthspriortotheapplication.Themaximumamountallocatedis$150forindividualsand$300forgroups.Iffundsarelimited,prioritymaybegiventoyouthapplicants.FormoreinformationcontactSeanat250-828-3552orssmith@kamloops.ca


comm

unity resources

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TheCityofKamloopswantspeopleofallabilities to be active, and we’ll support you every step of the way Signupforanadaptedprogramorregisterforone of the many activities found throughout theguide–whateveryouchoose,wewillworkwith you to make it happen Ourgoalsareto,whereverpossible: • Provide accessible programs and facilities • Offerqualityactivitiesthatfityourneeds • Makesureeveryonehastheopportunitytoenjoyhealthyrecreation

TheCityofKamloopsdoesnotprovidepersonalcare,administermedicationorgiveone-to-oneassistance Those needing extra support can bring their own assistant at no extra costFormoreinformationcall250-828-3582 or visit us at www kamloops ca/accessrec

Program Support Easy as 1-2-3

1. Chooseyourprogram(s)andregisterearly.2. Contact us or complete a Request for Adaptive ProgramSupport(RAPS)formforanyadaptations

that help support your participation 3. Let’sworktogethertomakesureyour

experience is all it can be

Accessible RecreationAdapted programming can help you

get comfortable with an activity before registering in one of our

many other programs The choice is yours!

Adapted Programming


Accessible Recreation

People Create Accessibility

It is the result of people working together to identify challenges and solutions Curb cuts and audible trafficsignalsmakeiteasiertogetaroundtown.Organizationsand volunteers deliver services and programs that support a diversity of needs

Accessibilityisthereflectionofhow we care for one another

TofindservicesandprogramsthathelpmakelifeinKamloopsmore accessible, visit us at kamloops.ca/access

LearnaboutSnowAngelsandtheGardenRefusePick-upProgramforSeniors.Signup for accessible activities that get you out and moving with others Find directories thatlisteveryKamloopsorganizationprovidingvaluable support Give feedback for ways to improve our home

Together we’re making Kamloops shine!

aCTIve lIvInGadapted yoga $48Enjoybasicyogaexercisesinawell-supported environment and at your own pace Caregivers are required to joininwhereneeded.

YachtClub:PhysicalDisabilities»Oct7-Nov18 12:00-1:00PM Tue 231400YachtClub:DevelopmentalDisabilities»Oct7-Nov18 1:30-2:30PM Tue 231401

aQUaTICsadapted swim $35The beginner level is for kids with mental or physical disabilities who haven’t learned to swim yet The intermediate level is for kids with disablities who are becoming comfortable with swimming unassisted Caregivers are encouraged to help to ensure a fun and safe environment

WestsydePool»Oct15-Dec17 4:00-4:30PM Wed 231402CanadaGamesAquaticCentre:Beginner»Oct4-Dec6 5:00-5:30PM Sat 231403CanadaGamesAquaticCentre:Intermediate»Oct4-Dec6 5:00-5:30PM Sat 231532

sPoRTsWheelchair basketball $30OfferedinpartnershipwithKamloops adapted sports association, the wheelchair basketball program is a fast-paced, incredible upper-bodyworkout,thatissomuchfun!Learnchair skills, shooting techniques, and game strategy All ages and abilities are welcome! Chairs are provided

TCC-TournamentCapitalCentre»Oct9-Dec11 7:00-8:15PM Thu 231537

Wheelchair Tennis Kamloops adapted sports association and theKamloopsTennisClubpresentwheelchair tennis, an exciting game that combines speed, power, a light touch, and a ton of fun All ages and abilities arewelcome.Space is limited,sosignupearly.Wheelchairsareprovided.

[email protected] or visit kamloopsadaptedsport.com

floor Hockey for Kids $36 with special needsOpen to boys and girls withdevelopmental delays, the floorhockey program is designed to develop your child’s interest in hockey and build their skill through playful games. Our instructors will makesure your child’s hockey experience is safe and fun!

DufferinElem.School Ages:5-10»Sep25-Nov13 5:30-6:15PM Thu 231396 Ages:11-16 »Sep25-Nov13 6:15-7:00PM Thu 231397

Hockey for Kids $40 with special needsThis exciting program is open to boys and girls with developmental delays Kidswillbetaughtthebasicskatingand hockey skills that every player needs. Siblings are encouraged toparticipate if they help make the experience more comfortable for yourchild.Siblingsmustregisteraswell.Minimumequipment required:helmet with full face mask, neck guard, gloves, skates, and stick Wearing a full set of equipment isrecommended Ice times may vary

InteriorSavingsCentre»Nov15-Dec20 8:30-9:30AM Sat 231398

Lookingtothrowapartywithatwist?Now you can arrange to book your

own private swim party at one of our pools! For more informationcallusat250-828-3500.

Pool Party

accessible recreation

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Aquatics

Tips to keep pools Safe & Clean• Wearcleanswimmingattire• Remove street shoes before entering change

rooms or pool decks• Use foot wear suitable for pool decks (e.g.sandalswithnon-sliptread)

• Showerwithsoapbeforeyoustartswimming and rinse shower after hot tub/sauna

• Don’t swim when you are feeling ill or have diarrhea• Take children on bathroom breaks and check swim diapers

frequently• Washyourhandsafterusingthetoiletorchangingdiapers

Are you looking for Adapted Aquatics?WeofferSwimming

lessons for children with developmental or physical disabilities.Seepage11.

Adapted Aquatics

This boy just learned his swim is being cut short because someone pooped in the pool.

Helpustopreventpoolclosuresby:•Puttingyourchildinaproperlyfittedswimdiaperifheor

she is not toilet trained;•Checkingdiapersfrequentlyandtakingbathroombreaks;

and•Notswimmingifsufferingfromdiarrhea.

swim diapers are available at the front desk. Thank you for your co-operation!

Think Healthy. Swim Healthy. Be Healthy!Swimmingisanexcellentwaytokeepactiveandenjoythebenefitsofahealthylife.Canadianslovespendingtimeinpools,oceans, lakes, rivers, and hot tubs each year and most people haveasafeandhealthytimeenjoyingthewater.However,itis important to be aware of ways to prevent recreational water illnessessoeveryonecanmaximizethehealthbenefitsofswimmingwhileminimizingtheriskofillnessandinjury.


dUCK•12-24months

sTaRfIsH•4-12months

sea oTTeR•Frontandbackfloatsandglideswith help

•1mswim with help

salaMandeR•Frontandbackfloatsand swims

•Roll-overswims

•2mswim.

sUnfIsH•Front,back,roll-over,andside swims

•Deepwateractivities

•5mswim.

CRoCodIle•Front,back,and

side swims and basic front crawl

•Deepwaterswimming

•10mswim.

WHale•10mfront,back,

and side swims and basic front crawl

•Deepwaterswimming

•15mswim.

sea TURTle•24months-3years

lesson fees: ParentandTot: $52 Preschool: $60 SwimKids (30 min): $47 SwimKids (45 min): $52 SwimKids (60 min): $61

sWIM KIds 1•Frontandbackfloatsandswims

•Roll-overswimsandbasic front crawl

•5mswim

sWIM KIds 2•Sideswimsand

basic front crawl•Deepwater

activities•10mswim

sWIM KIds 3•Frontandbackfloatsandswims

•Roll-overswimsandbasic front crawl

•15mswim

sWIM KIds 4•15mbackswim•10mfrontcrawl•25mswim

sWIM KIds 5•15mfrontand

back crawl•Whipkickonback•50mswim


back crawl•15melementary

backstroke•75mswim

sWIM KIds 7•50mfrontandbackcrawl•25melementary

backstroke and whip kick on front

•150mswim


back crawl•15mbreaststroke•300mswim


back crawl•25mbreaststroke

and side stroke•400mswim

sWIM KIds 10•100mfrontandbackcrawl•50melementary

backstroke, breaststroke and side stroke

•500mswim

leaRn-To-sWIM PRoGRaM oveRvIeWPaRenT and ToT lessons(ages 4 months-3 years)•Parentparticipationisrequired.•Progressionisbasedonage.

PResCHool lessons (ages 3-6 years)•Progressionisbasedon

completion of level

sWIM KIds lessons (ages 5-14 years)•Progressionisbasedon

completion of level

Thesesamplefeesarebasedona10-classsession.Feeswillbepro-ratedforgreater/fewerclasses.

aquatics

Kamloops Tournament Capital Centre

Your one stop shop for all ofyour aquatic fitness needs

Your one stop shop for all ofyour aquatic fitness needs

Competitive Swimming • Aqua Fitness • Waterpolo • Synchro

Bring in thisad and receivean additional5% off yourpurchases

Tournament Capital Centre – 910 McGIll Road • On-line store: www.team-aquatic.com

1414

*Schedulesubjecttochange.**ThenextlessonsetsstartOctober15andNovember17(Mon/Wed),andOctober14andNovember18(Tue/Thu).Seelessonhotsheetfordetails-pickoneupatthepoolorvisitwww.kamloops.ca/swim.

fall 2014 WeeKday sWIM lesson sCHedUleCanada GaMes aQUaTIC CenTRe WesTsyde PoolMon/Wed** Tue/Thu** Mon/Wed** Tue/Thu**

start date: sep 8 sep 9 sep 8 sep 9Starfish 9:30am 10:30am

duck 10:30am 4:30pm 10:00am

sea Turtle 10:30am 4:30pm 10:00am

sea otter9:00am9:30am10:00am3:00pm

4:00pm6:00pm6:30pm7:00pm

9:00am9:30am10:30am3:00pm

4:00pm5:30pm6:00pm6:30pm

3:00pm4:30pm 3:00pm

salamander9:00am4:00pm4:30pm

5:30pm6:00pm6:30pm

9:30am11:00am4:00pm

4:30pm6:00pm6:30pm

3:30pm 3:30pm

Sunfish 10:00am6:30pm

9:00am4:00pm 6:30pm 4:00pm 4:45pm

Crocodile 11:00am 3:30pm 3:30pm 7:00pm 5:00pmWhale 11:00am 3:30pm 3:30pm 7:00pm 5:00pm

swim Kids 1 4:00pm6:00pm

4:30pm5:30pm 5:00pm


3:30pm6:00pm 5:00pm

swim Kids 3 3:00pm 3:00pm 5:30pm 5:00pm



swim Kids 6 5:30pm

swim Kids 7 5:30pm 6:00pm

swim Kids 8 6:00pm

swim Kids 9 6:00pm

swim Kids 10 StartsTuesday,October14

adults

Private lessons 7:00pm 7:00pm 4:15pm

aquatics

15kamloops.ca/recreation 250.828.3500 15kamloops.ca/recreation 250.828.3500

fall 2014 WeeKend sWIM lesson sCHedUleCanada GaMes aQUaTIC CenTRe WesTsyde Pool

Fri** Sat** Sun** Fri** Sat**

start date: oct 3 oct 4 oct 5 oct 3 oct 4

Starfish 8:30am 9:30am 5:00pm 9:30am

duck 9:00am 10:00am 8:30am 5:00pm 5:00pm 9:30am

sea Turtle 9:30am 10:00am 9:00am 5:00pm 5:00pm 9:30am

sea otter3:00pm4:30pm5:00pm

5:30pm6:00pm

8:30am9:00am9:30am10:00am10:30am

11:00am4:00pm5:00pm5:30pm

8:30am9:00am10:30am

4:00pm5:30pm6:00pm

3:00pm4:00pm

9:30am11:30am

salamander 3:00pm4:00pm

4:30pm5:30pm

9:00am9:30am10:00am10:30am

11:00am4:00pm4:30pm

9:00am9:30am10:00am

4:00pm5:00pm

3:00pm5:30pm

9:00am11:00am

Sunfish 3:00pm4:00pm

9:30am10:30am11:00am

4:00pm5:00pm

9:00am11:00am

4:30pm5:30pm 3:30pm 10:30am

Crocodile 3:30pm 5:00pm 10:30am 4:30pm 10:00am 4:00pm 5:30pm 10:00am

Whale 3:30pm 5:00pm 10:30am 4:30pm 10:00am 4:00pm 5:30pm 10:00am

swim Kids 1 3:30pm 4:00pm 9:00am 4:30pm 9:30am 4:30pm 4:00pm 10:30am


10:00am10:30am 4:30pm 9:30am

4:30pm 3:30pm 10:30am


9:00am10:30am 4:00pm 10:00am

5:00pm 4:30pm 10:00am

swim Kids 4 4:30pm 9:00am4:00pm

10:30am3:00pm 5:00pm 4:30pm 11:00am

swim Kids 5 4:30pm 9:30am4:30pm

10:30am3:30pm 4:30pm 4:30pm 11:30am

swim Kids 6 5:00pm 10:00am 4:30pm 10:30am 5:00pm 6:00pm 11:30am

swim Kids 7 5:00pm 10:00am 10:30am 5:00pm 6:00pm

swim Kids 8 9:00am 3:00pm 9:30am 3:00pm 12:00pm



adultslearn to swim 5:30pm 6:00pm

adultsstrokes 5:30pm

Private lessons 4:00pm 9:30am 5:30pm

6:00pm11:00am4:00pm4:30pm

5:30pm6:30pm

3:30pm6:00pm 1:00pm

*Schedulesubjecttochange.Seelessonhotsheetfordetails-pickoneupatthepoolorvisitwww.kamloops.ca/swim.

StartsOctober16

aquatics

1616

oRIGInal aQUaTIC PRoGRaMsadapted aquaticsSwimminglessonsforchildrenwithdevelopmental or physical disabilities Seepage11fordetails.

Gym n’ swim ages: 3-5Childrenenjoysupervisedgymnasticsand swimming while parents enjoyfree time at TCC Contact the KamloopsGymnasticsandTrampolineCentre(KGTC)at250-374-6424formore information and to register

Private lessons $22/30 min ages 3+Full lesson sets of one-on-oneinstruction. Work on specific skillsto master a level - the content isup to you! Ask our staff about a semi-privateoption.VisittheezRegwebsite or call 250-828-3500 toregister

adult Recreation Water Polo Regular admission ages 15+Dropinforfun-focusedskilldevelopment and scrimmage Swimmingabilityand"eggbeater"kick are required; water polo experience is optional

Canada Games Aquatic Centre»Sep9-Dec9 9:00-10:00PM Tue

Pool Paddling - Kayak sessions $52 ages 18+

Keepyourpaddlingskillssharpin the comfort of the Canada GamesAquaticCentre.Note:noinstruction, boat, or gear will be provided

Canada Games Aquatic Centre»Oct20-Nov24 9:00-10:30PM Mon 231932 »Oct22-Nov26 9:00-10:30PM Wed 231933

aquatics

DIM SWIMFun, Music, Atmosphere

Saturdays, 6:00-9:00 pm ∙ September-May ∙ Canada Games Aquatic Centre ∙ www.kamloops.ca/swim

We ReCoMMend THIs PaTH...bronze coursesdeveloplifesavingfitnessanddecisionmakingskills.

standard first aid provides practical skills to handle emergency response situations

national lifeguard promotes prevention of drowning andaquaticrelatedinjury.

Instructor Training prepares you to teach swimming lessons and lifesaving skills

bUIld THe foUndaTIon foR sUCCess!Lifeguardspreventdrowning,teachwatersafetyandprovide leadership in our community

Want help planning your lifeguard training? Consult one of our Aquatic Coordinators by email at [email protected] or by phone at 250-828-3754

optional Training:AEDProvider,BCRPAAquafitnessInstructor,PoolOperatorLevel1

Start Here!bronze star

ForChildren10-13years

bronze Medallion13yearsorBronzeStar

bronze CrossBronzeMedallion

standard first aid15 years

national lifeguard16years,BronzeCross,SFA

Water safety Instructor15years,AWSI

lifesaving Instructor16yrs,BronzeCross

W.H.M.I.S CertificateAvailable at TRU or online

assistant Water safety Instructor15years,SwimKidslevel10

Dream Job!kamloops.ca/swim


JoIn THe TeaMbe a lIfeGUaRd

aquatics

18

Days Dates Time Fee Location Program No

bronze star-StudentswilllearnbasicCPR,firstaid,andwaterrescuesandsearches,aswellaswaterhazardawareness.Prerequisites: Strong swimming ability is recommended; 100% attendance is required.

Fri Oct3-Dec5 6:00-7:00pm $95 Canada Games Aquatic Centre 231685

bronze Medallion-Preparesstudentstorespondeffectivelytoavarietyofaquaticemergencies.Studentswilldeveloptheirfitnesslevels,safetyknowledge,waterrescueskills,andjudgment.Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required.

Sat&Sun Sep13-21 1:00-8:00pm $195 Canada Games Aquatic Centre 231686

bronze Cross-Challengesstudentstoperformincreasinglycomplexwaterrescues,firstaid,andCPRscenarios.Preparesstudentsforfurtherlifeguardtrainingandisalsoanexcellentlifeskillandconfidencebuilder.Prerequisites: Bronze Medallion; 100% attendance is required.

Thu-Sun Sep25-28 4:30-8:30pm(Thu&Fri)1:00-8:00pm(Sat&Sun) $170 Canada Games Aquatic Centre 231687

standard first aid (sfa)-ProvidescomprehensivetrainingcoveringallaspectsoffirstaidandCPR.Topicsincludespinalinjuries,bone,jointinjuries;illnessesduetoextremeheatandcold;abdominalandchestinjuries;andburns.Prerequisites: 15 years of age (by last day of course); 100% attendance is required.

Tue&Thu Sep30-Oct9 4:00-9:00pm $195 Tournament Capital Centre 231688

national lifeguard (nl)-NListhenationalstandardforlifeguardsinCanada.Candidateswilllearntoapplyrescuetechniquesandfirstaid skills Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA; 100% attendance is required.

Tue&Thu Nov4-Dec4(NoclassNov11) 4:00-9:00pm $350 Canada Games Aquatic Centre 231689

assistant Water safety Instructor (aWsI)-Introducescandidatestothefoundationsofteachingskillsbyfocusingontheoreticaland practical knowledge that supports the learning experience Prerequisites: 15 years of age (by last day of course); Swim Kids 10 (or equivalent); 100% attendance is required.

Sat&Sun Sep13-Oct5 (NoclassSep20) 9:00am-4:00pm $320 Canada Games Aquatic Centre 231690

Water safety Instructor (WsI)-PreparescandidatestoteachtheCanadianRedCrosslearn-to-swimprogramsbyfocusingonstrategies to introduce and develop swimming and water safety skills Prerequisites: 15 years of age (by last day of course); AWSI; 100% attendance is required.

Sat&Sun

Nov 22/23 Nov30+Dec7 (1Saturday,3Sundays)

10:00am-5:00pm $290 Canada Games Aquatic Centre 231691

lifesaving Instructor (lsI)-CombinestheoryandpracticetopreparestudentstoteachandevaluateavarietyofLifesavingSocietyprograms,suchasCanadianSwimPatrol,BronzeStar,BronzeMedallion,BronzeCross,andothers.Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Sun&Mon Dec21-29 9:00am-4:00pm $260 Canada Games Aquatic Centre 231732

Recertification Clinics - Allcandidatesarerequiredtopresenttheiroriginalcertificationatthestartoftheclinic.NLSclinicsincludeafour-hourrecertificationreviewsessionfollowedbyafour-hourrecertificationexaminationsession.

Clinic day date Time fee location Program no.

WSI Sat Oct25 9:00am-1:00pm $85 Canada Games Aquatic Centre 231733

LSI Mon Sep8 5:00-9:00pm $75 Canada Games Aquatic Centre 231734

NL Sun Sep21 9:00am-5:00pm $125 Canada Games Aquatic Centre 231735

Refund Policy:Withdrawspriorto7daysofstartdateare100%refundable;withdrawswithin7daysofstartdatearerefundedat50%.No refunds on or after start date

advanCed aQUaTIC CoURses fall 2014aquatics


We o� er an introductory program for youths. Beginners learn the fundamentals of diving in a fun and safe environment

and individual’s progress at their own rate. Classes are o� ered Monday through Thursday – Choose a one day or two day a week

program. FunDive is where the emphasis is on fun!

Wth

andMon

Visit our website @www.riptech.caand register today!250-320-0436

m.m. FFuFFu DnDnDiivivee iisis w whheherereereee t thheehee ee empmpphhahahaha iiisisisiisisissssss iisisisiss oo onnn fffufufu !n!n!n!prprogograramm

Fall FunDive 2014Age Group Day Time First Class Last Class # Weeks Fee

5-16 years

Monday 6:00-7:30pm September 15 December 8 12 $225

Tuesday 6:00-7:30pm September 16 December 9 12 $225

Wednesday 6:00-7:30pm September 17 December 10 13 $245

Thursday 6:00-7:30pm September 18 December 4 12 $225

Pre-Competitive & Competitive – Invitation OnlyAge Group Day Time First Class Last Class # Weeks Fee

5 - 16 yearsTuesday

Wednesday & Thursday

5:30-7:30pm September 15 December 10 12

Varies based on the level of meets

Please note: Pool Closures: October 13, November 11 & December 11. Participants must be comfortable swimming alone in deep water. Instructors will not be in water with the class. All participants must pay a $25 registration fee (valid from September 2014-August 2015).

Learn to dive!

20

Early YearsFACE TIME REDEFINEDSingingsongs,tellingstories,playinggamesisrealfacetimewithchildren.Childrenlearnaboutthe world and their place in it through their conversations, play activities, and routines with parents andfamilies.Disconnecttoreconnectbyputtingawaythelaptopandcellphone,turnofftheTVandengagewithyourchildandexploreourcommunity.Kamloopshassomeamazingparksandvenuesdesignedforchildren.Unplug,getoutsideandenjoythisspecialtimewithyourlittleone.

Emmet and his dad at Prince Charles Park

Did you know?Talking and listening to your

child at their level is one of the simplest, yet most effective ways

to create an environment that nurtures and strengthens their

speech and language development


Early Years

danCInGlittle dancer I $70 ages: 3-4In this program, your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance

RayleighElem.School»Sep30-Nov25 9:00-9:30AM Tue 230148

Sista'sLovetoDanceStudio»Sep27-Nov15 9:00-9:30AM Sat 230149

»Sep27-Nov1511:40AM-12:10PM Sat 230150

little dancer II $75 ages: 4-5In this program, your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance

RayleighElem.School»Sep30-Nov25 9:40-10:25AM Tue 230153


Play and leaRnbeaver bonanza $5 at the Museum ages: 4-6Join us and discover why the beaver is a Canadian symbol, why it is part of our history, and some cool facts about this unique animal Create a craft, explore theMuseumandmakenewfriends!

KamloopsMuseum&Archives»Sep12 10:00-11:00AM Fri 231185

New The Great outdoors $20 ages: 3-5Join us for a morning of fun, games, songs, and crafts all about the great outdoors!Wewilllearnaboutanimals,plants,andbugs.Besuretodressforthe weather as we will be going outside for a bit of fun! Parents are welcome

KamloopsMuseum&Archives»Sep19 10:00AM-12:00PM Fri 230533

New let's fly away fRee at the Museum ages: 3+

Did you know kites have been around for over 2,000 years and were used inbothWorldWarsforenemyobservation and signaling? Join theMuseumstafftobuildyourveryownkite and decorate it with flair andcreativity!Pleasepre-register

KamloopsMuseum&Archives»Sep27 2:30-4:00PM Sat 231882

Mad scientist for a day $20 ages: 3-5Put on your lab coat and goggles andget ready toexperiment!Wearyour best "mad scientist" outfit. Inthis program, tots will have fun with science while making new friends, singing songs, and making crafts Parents are welcome

KamloopsMuseum&Archives»Oct10 10:00AM-12:00PM Fri 230534

Halloween Haunts $20 ages: 3-5Getreadyforsomespookyfun!Wearyour favourite costume and be ready to meet new friends, sing songs, and play games Parents are welcome

KamloopsMuseum&Archives»Oct31 10:00AM-12:00PM Fri 230535

New Prehistoric fun $20 ages: 3-5Explore the wild world of dinosaurs and prehistoric plants and bugs in this fun-filled program. Your adventurebegins with dino crafts, bronto games,andmaybewecanevenfinda tyrannosaurus rex. It's a greatadventure! Parents are welcome

KamloopsMuseum&Archives»Nov14 10:00AM-12:00PM Fri 230536

New Pirates and Princesses $20 ages: 3-5Join us for a fun filled morningwith pirates and princesses Don’t forget to dress up in your favourite costume! Your child will sing songs, create crafts, and enjoy somephysical activity games Parents are welcome

KamloopsMuseum&Archives»Nov28 10:00AM-12:00PM Fri 230537

Rock with Rudolph $20 ages: 3-5Rock in the holiday season with Rudolph Join us for some reindeer games, Christmas tunes, crafts, andactivities.WearyourChristmascolours! Parents are welcome

KamloopsMuseum&Archives»Dec5 10:00AM-12:00PM Fri 230538

santa's elves $20 ages: 3-5Santa needs some help! Christmastree ornaments and decorations need to be made for family and friends WearyourChristmascoloursandjoinus in games, songs, and activities! Parents are welcome

KamloopsMuseum&Archives»Dec12 10:00AM-12:00PM Fri 230539

early years

22

sPoRTssport and splash $50 ages: 4-5Children will learn FUNdamental physical literacy skills such as running, jumping, and throwing ina physical activity movement class followed by a swimming session Bathing suitsare tobewornunderclothes for quick transition into the pool.Childrenmustbetoilet-trained.Parents, please pick up children on the pool deck

TCC-TournamentCapitalCentreNorth Court»Sep17-Oct8 10:00-11:30AM Wed 231282

Tots soccer $20 ages: 2½-3½Introduce your child to soccer through fun games that will enhance physical literacy Children will learn and practise the various fundamental skills necessary to run, kick, dribble, stop, and pass the ball This is a parent participation class

AlbertMcGowanPark»Sep6-27 9:30-10:00AM Sat 227799

McDonaldPark»Sep6-27 9:30-10:00AM Sat 227797

Prince Charles Park»Sep6-27 9:30-10:00AM Sat 227800

WestsydeCentennialPark»Sep13-Oct4 9:30-10:00AM Sat 227798

Tots soccer $25 ages: 3½-5Introduce your child to soccer through fun games that will enhance physical literacy Children will learn and practise the various fundamental skills necessary to run, kick, dribble, stop, and pass the ball This is a parent participation class

AlbertMcGowanPark»Sep6-27 10:15-11:00AM Sat 227803

McDonaldPark»Sep6-27 10:15-11:00AM Sat 227801

Prince Charles Park»Sep6-27 10:15-11:00AM Sat 227804

WestsydeCentennialPark»Sep13-Oct4 10:15-11:00AM Sat 227802

New sports on Mats $35 ages: 4-5Judo, karate, wrestling, and gymnastics come together to deliver a fun, innovative approach for kids to move their bodies in a variety of ways, including tumbling, falling, rolling, and lateral movements to develop fundamental movement skills

WestsydeElem.School»Sep25-Oct30 10:00-11:00AM Thu 231082

New Tots: active star ages: 4-6Through play and movement, children develop FUNdamental movement skills that will provide the foundation for physical activity The program willfocusontheABCsofmovement:agility, balance, and coordination This program is in partnership with PacificSportInteriorBC.

WestsydeElem.School $35»Oct8-Nov5 4:30-5:30PM Wed 229133

$35»Nov19-Dec17 4:30-5:30PM Wed 229134

TCC-TournamentCapitalCentreNorth Court $20»Nov13 9:00-11:00AM Thu 229135

Discover Mother Nature

Autumn is the absolute best time to get out and discover nature! Beautifulfallcolours,warmdaysand cool nights Kamloopsisanamazingcitytoexplore--youcanstepoutsideyourfrontdoorandfindnature.It might be in the grass growing through the pavement cracks, the ants than run across the paving slabs or the moss growing on the dark side of a wall Take a moment to slow down for a minute and spend evenjust20minutesoutonanature walk with your child Here are a few tips for getting the most out of a nature walk withyourlittleone:1. stay close to home or

wherever you have parked the car–Thisway if your little one gets tired you aren’t too far away from familiar comforts

2. let them lead–Childrenlearn through discovery Allow them to explore their own interests at their pace

3. Get excited– They will be too

4. Walk whatever the weather–Yourchildwill love experiencing the change in weather Rain presents puddles, wind makes the world dance and snow and ice creates a slippery and fun surface

5. Take a container such as a basket or carrier bag-Allow your little one to collect treasures along the way

6. Go with someone else –Socializingwithothersisalways fun

7. explore using all of your senses–Taketimeforyourlittle one smells, feels, sees and listens.Whereverpossibleletthem taste too

Sports on MatsParticipation in combative sports

is often limited by people’s perceptionoraccess.TheSportonMatsprogramsprovidesanentry level opportunity to three combativesports-Judo,KarateandWrestlingwithafocusondeveloping physical literacy

through fundamental movement skills

early years


Choose from one of six themes to guarantee all partygoers a fun �lled birthday celebration. These parties are aimed

at children ages 5-13 and include full access to museum galleries for up to 10 children. Saturdays only.

For more information visit WWW.KAMLOOPS.CA/MUSEUM

Host a pool party for up to ten children during pre-determined public swim times on Friday night, Saturday or Sunday. Ask about our goody bag stu�ers.

For more information click on the ‘PARTY at the POOL’ link at WWW.KAMLOOPS.CA/SWIM

Host a party on the ice during our public skate sessions on Friday, Saturday or Sundays at Valleyview Arena. The $85 admission includes: 2 hour pre-determined public skate session, 3 hour private party room rental, insurance fees and 10 skate admissions. For additional participants, up to 15 skate passes can be

purchased (for a total of 25 participants) can be accommodated in the party room.

For more information visit WWW.KAMLOOPS.CA/ARENAS or call 828-3653 to book your party.

MAKE YOUR PARTY PLANS EARLY! LEARN MORE AT

?3great ways to

celebrate your child’s birthday:

The City of Kamloops is

pleased to o�er

1

2

3

early years

Children Photo: ben verwey

24

Whenyouwatchachildinnature,youcanseetheircuriosityandwonder for their natural world around them Getting outside is important to explore and discover that we are all a part of the environment and to start fostering a relationship with nature Studieshaveshownthatspendingtimeinnaturehelpswithrecalland memory, problem solving and creativity

It is vitally important that our environment that we are discovering is healthy, especially since we all rely on the natural environment to provide us with fresh air to breath, water to drink and food to eat If our environment is unhealthy, this can make us unhealthy

Almost50%ofchildrenaged8-16yearswatch3-5hours of television a day These kids who watch the most hours of television have the highest incidence

of obesity (Word on Health)

Did you Know? Art has a special place for Amelia, it’s her time to be creative, it is relaxing, fun and easy can be done anywhere.Sheenjoystakinghertimetocompleteanartprojectsuchas sketching, painting and sculpting The thing she loves about the fall is how colourful the leaves are, coolbreezes,bugsandHalloween.BesidesherpassionforartAmelialikes to go hunting for snails!

Amelia


Raising Healthy Children

Together we can raise healthy children byfollowingthe5-2-1-0message.Daily we need to aim for at least 5 fruits and vegetables, no more than 2 horus of screen time, at least one hour of physical activity, and 0 sugary drinks

Physical literacy is learning the skills andhavingtheconfidencetoenjoymany physical activities Just as learning the alphabet is needed to read, the development of fundamental movement and sport skills help children to feel good aboutphysicalactivity.TheABC’s–agility,balance,coordinationare the skills that support physical literacy The basic environments where children should learn fundamental movement skills are on the ground, in the water, on the snow and ice and in the air

aCTIve lIvInG

New busy body, $64 busy brain ages: 6-12Through creative, theme-basedactivities, children will learn about their environment and how to respect it. Make new friends whileparticipating in physical activities that stimulate the brain, contribute to physical literacy, and improve concentration

KamloopsMuseum&Archives»Sep24-Oct29 2:45-4:15PM Wed 230532

aRTs and CUlTURe

New Cave art at fRee the Museum ages: 7-12Attention kids! We are turningour Museum Discovery Room intoa cave and we would love to see your artwork on the walls! Cave art goes back thousands of years, when people used natural materials, such as red and yellow ochre, iron, manganese oxide, and charcoal to create artwork on the walls of caves all around the world Join us and see what our cave will look like!

KamloopsMuseum&Archives»Sep20 2:00-4:00PM Sat 231248

Creative exchange fRee at the Museum ages: 7-12The Museum will provide the craftsupplies, you bring the creativity! Stop by at drop-in craft time andcreate a masterpiece based on our permanent and temporary exhibits After,exploretheChildren’sMuseumand discover something new!

KamloopsMuseum&Archives»Sep26 9:30-11:30AM Fri 231202

»Oct3 2:30-3:30PM Fri 231245

art explosion! $75 ages: 6-13A stimulating feast of irresistible ideas and visual excitement to engage your childincreatingart.Sculpt,draw,andpaintanewprojecteachweekusingmaterials found around the house A healthy snack will be provided

OldCourthouse»Oct2-30 3:15-4:45PM Thu 230283

»Nov6-Dec4 3:15-4:45PM Thu 230284

Halloween Creative fRee Time at the Museum ages: 7-12JointheKamloopsMuseum&Archivesfor some googly eyes, creepy hair, and a scary, spooky time during our Halloweencrafttime.Wewillhaveacauldron of supplies, all we need is for you to work your magic hocus pocus and voila a cool craft!

KamloopsMuseum&Archives»Oct11 2:30-3:30PM Sat 231334

New animals & the War $5 at the Museum ages: 7-12Ourcurrenttemporaryexhibit isontheGreatWar.Didsoldiershavepetsduring thewar?Howweremascotsusedduringthistime?Learnallaboutthe unique role that animals played duringWWI.Then,createyourownmascot or pet, using clay and other craft materials

KamloopsMuseum&Archives»Nov15 3:00-4:00PM Sat 231336

children

2626

national Child day fRee at the Museum all agesAttention kids! In celebration of InternationalChildren'sDay, knownasNationalChildDayinCanada,jointheKamloopsMuseum&Archivesandcreate a special craft that celebrates you! After tracing the shape of your body,fillthemiddlewithallthecoolthings that represent you! It can be as creative and unique as you are

KamloopsMuseum&Archives»Nov20 3:00-4:00PM Thu 231335

New Create Historical structures at the $5 the Museum ages: 8-12The Kamloops Museum & Archiveschallenges you to create an Egyptian pyramid,RomanColiseum,oraBritishcastle using simple items like popsicle sticks,clay,orrecycledmaterials.Letyour imagination be your guide!

KamloopsMuseum&Archives»Nov22 10:00-11:00AM Sat 231337

New Pioneer Games fRee at the Museum all agesWhat did kids do before XBox orNintendo?! Before kids "plugged in"to play, games like checkers, tag, and SimonSayswerepopularpastimes.JointheMuseum&Archivesaswediscoversome of the games that children played beforevideogames,cellphones,orTV.

KamloopsMuseum&Archives»Nov29 10:00-11:00AM Sat 231338

History Hounds $10 at the Museum ages: 7-12

Be an explorer, fur trader, pioneerand more all in three hours! Stepback in timeas theKamloopsMuseum & Archives takes you ona trip thoughout our history. LearnaboutourpastandfamousKamloopspeople, and create a cool craft

KamloopsMuseum&Archives»Dec5 1:00-4:00PM Fri 231195

Wildlife explorers $7 at the Museum ages: 6-9Why is the beaver a Canadiansymbol?Howhasthebeaverchangedovertime?WhatotheranimalsliveintheInteriorregionofBC?Learntheanswers to these questions and more duringthisprogramattheKamloopsMuseum&Archives.Usingtaxidermyanimals, discover how animals are part of our past

KamloopsMuseum&Archives»Dec23 3:00-4:00PM Tue 231200

danCInG

Intro to Irish dancing 1 - Reel fun $125 ages: 6-8A high-energy, fun class in whichdancers will learn the basics of soft shoe Irish dancing Dancers will develop grace, poise, and good posture while learning the steps of theBeginnerReel.Developphysicaland mental skills through aerobic exercise, listening, and following instructions.Someteamdancingandceilidh dancing will be introduced at the end of the course

SouthKamloopsSec.School»Sep18-Nov20 5:15-6:15PM Thu 229982

Kelly PerryAgraduatefromTRUwithherBachelorofFineArtsin2005,Kellyhasbeenteachingartworkshopswiththecitysince2012.KellyisinspiredbyMotherNaturetocreateherartwork.Arecentartprojectshegatheredrocks,grindingthemdownandusingthepigmenttocreatecrayons.Kellybelievestherearenomistakesinart;artisawayofconveyingyourfeelings.KellyisanactivememberwithArnicaArtistRunCentreandtheKamloopsPrintmakers.

children


Intro to Irish dancing 1 - Reelin’ n’ Jiggin’ $125 ages: 9-12A high-energy, fun class in whichdancers will learn the basics of soft shoe Irish dancing Dancers will develop grace, poise, and good posture while learning the steps of the Beginner Reel and Beginner Jig.Develop physical and mental skills through aerobic exercise, listening, andfollowinginstructions.Someteamdancing and ceilidh dancing will be introduced at the end of the course


Movers and Groovers $80 ages: 6-8Get into the dance moves with this upbeat introduction to hip hop dance techniques Each lesson will take you through a choreographed dance sequence. Before you know it, youwill be dancing like a star!


square dancing fRee ages: 7-14Learnthebasicsofsquaredancing.Ifyou can walk, you can square dance! Partners and/or dance experience are not required

ArthurHattonElem.School»Oct3-Nov24 2:45-4:00PM Fri,Mon 231489

Ukrainian dancing $40 beginner ages: 7-14

Learn traditional Ukrainian danceand have fun with many character dances that incorporate role playing and story lines Experience is not required Dance slippers are an additional cost to this program

StuartWoodElem.School»Sep24-Jan14 6:00-7:30PM Wed 231488

sPoRTsNew ball sports $30 ages: 8-12Your child will explore different ball sports through fun games and activities, while learning fundamental movement skills to help build their physical literacy

WestsydeElem.School»Oct7-28 3:00-4:30PM Tue 228934

Jr. Tennis Christmas $75 Camp ages: 8-14Join us this holiday season! Parcipants will learn fundamental tennis techniques while making new friends and having fun

KamloopsTennisCentre»Dec29-31 12:00-3:00PM Mon-Wed 229785

Junior badminton $30 ages: 8-12Learnthefundamentalsofbadminton,including all strokes (forehand, backhand,clear,smashandnetshots),footwork, rules, and strategy Free play and games at the end of each session Please supply your own racquet

BertEdwards»Oct2-30 6:00-7:00PM Thu 229788

New darts $35 ages: 11-14Join in this fun recreational activity Develop your hand and eye coordination, concentration, and math skills while building self-confidenceand meeting new friends

WestsydeElem.School-Mezzanine»Oct5-Nov23 10:00-11:00AM Sun 231534

Bright Red BookshelfThereare12BrightRedBookshelveslocatedthroughoutKamloopsalegacyoftheSummerGames2010.Thesevisiblybrightredbookshelvesarestockedwithfree

booksfromtheHeaptheHondaChildren’sBookDriveandwasintroducedbyLiteracyinKamloops(LinK),tohelppromotealoveofreadinginyoungchildren.Childrencantakebookshome,keepthem,returnthem,ortradethemfornewbooks.Youcanfind

aBrightRedBookshelfatTournamentCapitalCenter,andatWestsydePool.

children

28

Studieshaveshownthatspendingtimeinnaturehelpswithrecallandmemory,problemsolving,andcreativity.Thosewhospendmoretimeoutsidearealsophysicallyhealthier.(DavidSuzukiFoundation).some tips to re-connect your teen with nature:•Declare a one hour a week as family green hour for outdoor activities •Encourage outdoor activity such as playing a sport or going for walk/hike •Makeonemealaweektogetherusingonlyorganicfoodorfromalocalfarmersmarket •Onceamonthplanaspecialoutdooradventurebeyondyourusualactivities •Geo-cashingwhichinvolveslinkingtechnologytonature •Have dinner out on your patio if the weather is nice

Ted has been riding on two wheels ever since he can remember, nothing makes him happier than riding his bike He loves sharing his knowledge about being outdoors, healthy and active lifestyles, as well as mountain bike riding skills and techniques Ted is alevelIIProfessionalMountainBikeInstructorandownerofatour/lessoncompanyinKamloops.

Youth

Texting while walking puts you in danger as a pedestrian crossing the road, as you are not

alert and aware of your surroundings You may walkintosomething,trip,orstepoutintotraffic

and get hit by a vehicle

The fine for pedestrians disobeying traffic or pedestrian signals, and for drivers failing

to yield to pedestrians in crosswalks, is $167. The fine for jaywalking is $100.

Did you Know? Ted Morton MOUNTAINBIKEINSTRUCTOR


aCTIve lIvInGIntro to Mountain $70 biking ages: 12-18Designed to introduce participants to mountain biking Topics include bike set-up, body position, gearchanges, braking, basic skills, and trail etiquette, while riding on guided trail rides The focus is on using basic skills to ride green trails

KennaCartwrightPark (PacificWay/Parkcrest)»Sep16-Oct7 5:30-6:45PM Tue 230233

aRTs and CUlTUReCostume Making fRee Workshop at the Kamloops art Gallery JoinusintheKamloopsArtGallery'sstudios for a costume making workshop in preparation for the HalloweenparadeheldinconjunctionwithLuminocity.Bringideasinspiredby Day of the Dead celebrations

KamloopsArtGallery»Oct23 6:00-9:00PM Thu 231486

danCInGbelly dancing $80This program will introduce participants to the basic movements of theartofbellydance.Workshopincludes warm-up, isolations,technique, combinations, and cool-down. Workshop is geared tobeginners, but is open to all levels

TBA»Oct8-Nov26 6:00-7:00PM Wed 228035

sPoRTsCo-ed floor Hockey $35

ages: 13+If you are looking for a way to meet new friends and have fun, co-edfloorhockeymightbeforyou!Pleasebring your own floor hockey stick.Registration fee is waived for goalies with equipment

WestsydeElem.School»Oct7-28 4:30-5:45PM Tue 228933

New youth darts $40 ages: 15+

Come on out and join in this funrecreational activity Develop your hand and eye coordination, concentration and math skills while buildingself-confidenceandmeetingnew friends

WestsydeElem.School-Mezzanine»Oct7-Dec2 7:00-8:00PM Tue 231535

»Oct12-Nov30 11:00AM-12:00PM Sun 231536

WoRKsHoPsface Painting $50 Workshop 101 ages: 13+This workshop offers knowledge and tips on how to face paint Face painting can bring out the artist in anyone! Fee includes a face painting kit

Parkview Activity centre»Sep30 6:30-8:30PM Tue 231632

face Painting $60 Workshop 201 ages: 14+Learn how to face paint like aprofessional with appropriate products and tools If you have some previous experience or attended Face PaintingWorkshop101,thisclassisfor you! Must bring your own facepainting supplies

Parkview Activity centre»Oct14 6:30-8:30PM Tue 231682

That the increased study of science and nature is extremely beneficialforcognitivefunctioning,

reduced symptoms of attention deficitdisorder,increasedself-

discipline and emotional well being (Chesapeake Bay Foundation)

Did you Know?

Looking to get Involved?

Come on and check out some great activities to get involved in this fall •NorthKamloopsLibraryhasaTeenAdvisoryBoard(TAB).Meetingsalwaysincludeasnack and a chance to win a prize.Allteensarewelcome.Interested email tab@tnrd ca FirstWednesdayoftheMonthat6PM.

•PublicSkating- www.kamloops.ca/arena

•CMHAYouthClubhouse– www.kamloops.cmha.bc.ca

•DropinBasketballatTCC–www.tournamentcapital.com/tcc

•SkateandBMXparksatMcArthurIsland

•KamloopsAllianceChurchYouthMinistryforgrades7-12,Tuesdaynights7-9pm,September9-December16

•TheBoysandGirlsClubofKamloopsoffershighqualitysocial and recreational programming for youth in our community cost free! For more information on their various programs pleasecontact250-554-KIDS(5437)or www.bgckamloops.com

youth

30

FamilyAreyounewtoKamloopsorlookingforsomehiddengemstoexplore?Kamloopshasarichsupplyofnatural landscapes, parks and indoor venues that will allow you to disconnect from the routines of daily lifeandreconnectwithyoulittleones.Manyhaveprogramsthatwillengageyouwithotherparentsandcaregivers while your children learn something new and have fun! Explore what your community has to offer today!

Here are a few family hotspots:•Localparksandtotlots(seemapsonpages34-35)•PublicLibrary•KamloopsChildren’sMuseum•KamloopsArtGallery•BigLittleScienceCentre•WestsydeCommunityCentre •YMCA•Tournament Capital Centre•WestsydeCentennialPettingZoo•BCWildlifePark


aRTs and CUlTURebaby & Me art fRee exploration: ages: under 3 drawing Explore drawing with your children Join a tour of the current exhibitions and then have fun in the studios with plant-based crayons and markers.Dress for mess and fun! This free event, offered by the KamloopsArt Gallery, is open to children under three and their parents and guardians

KamloopsArtGallery»Sep25 11:00-11:45AM Thu 231483

baby & Me art fRee exploration: ages: under 3 animal MasksGet ready for trick or treating by creating your own animal masks Working with plant-based pigmentpaints,markers,&crayons,decorateanimal masks & practice your bestanimal noises. Dress for mess &fun! This free event, offered by the Kamloops Art Gallery, is opento children under three and their parents&guardians.

KamloopsArtGallery»Oct30 11:00-11:45AM Thu 231484

baby and Me art fRee exploration: ages: under 3 Painting Explore painting with your children Tour our winter exhibition, A Terrible Beauty:EdwardBurtynskyinDialoguewith Emily Carr, and then have fun in thestudioswithplant-basedpigmentpaints Dress for mess and fun! This freeevent,offeredbytheKamloopsArt Gallery, is open to children under three and their parents and guardians.KamloopsArtGallery

»Nov27 11:00-11:45AM Thu 231485

family art saturday fRee at the Kamloops all ages art GalleryDrop in to Family Art Saturday, afree family event that includes tours and activities in our galleries, as well as innovative art workshops in our studios. Learn and play together,and experience our exhibitions as a family.KamloopsArtGallery

»Nov22 1:00-3:00PM Sat 231487

Krampus' little fRee Helpers ages: 3+Devils, tricksters, and troublemakers are a lively part of winter celebrations all over the world Here in Canada, we can find the Bonhomme inQuébec,MummersinNewfoundland,andBelsnicklersinNovaScotia.Joinlocal wild man enthusiast Emily Hope to learn about these characters and build your own costume At the end of November, participants will be invited to show off their completed costumesintheSantaClausparadeandattheArtGallery'sKrampusnachtcelebration

KamloopsArtGallery»Nov8 1:00-3:00PM Sat 231496

»Nov29 1:00-3:00PM Sat 231497

Pottery: The Parent $35 Kamloops Run 1st child fRee ages: 3+"The Kamloops Run" celebrates thereturn of the salmon. Join LeslieBolin increatingyourownpersonalclay salmon This workshop includes demonstrations of techniques to inspire you to create your clay salmon, as well as a video presentation of the sockeye salmon Additional children $25ea.

KamloopsMuseum&Archives»Oct4 10:00AM-12:00PM Sat 227232

storytime at the fRee Museum Join the staff as we explore pioneer pastimes, worlds of long ago, and ancient civilizations! Museum staffwill be reading picture books and everyone is welcome to attend After the story, stay and explore the Children's Museum! KamloopsMuseum&Archives

»Sep16 10:00-10:30AM Tue 231196

»Oct14 10:00-10:30AM Tue 231197

»Nov18 10:00-10:30AM Tue 231198

»Dec16 10:00-10:30AM Tue 231199

Whimsical Parent $35 Wire Wraps 1st child fRee ages: 6+A fun-filled workshop to make adragonflyfromwireandbeads.Thisclass is for parents and children to learn different crafting ideas to make a window hanger All materials are providedforthisworkshop.Kitsandtools will be available for purchase Additionalchildren$25ea.

OldCourthouse»Oct25 1:00-3:00PM Sat 226936

»Nov15 1:00-3:00PM Sat 226937

family

3232

aRTs and CUlTUReHoliday Crafts fRee at the Museum all agesGet into the spirit of the holiday season by creating a fun craft for Santa,Rudolph,orsomeonespecialin your life. Step back in time andmake a handmade gift, just likethepioneersdid!Listentoseasonalmusic and sip on hot chocolate

KamloopsMuseum&Archives»Dec6 2:30-4:00PM Sat 231203

»Dec23 10:00AM-12:00PM Tue 231204

CooKInG

New Cake decorating Parent $60 ages: 8+ 1st child fReeJoin us for this parent and child/youth workshop in which participants will learn the art of baking, shaping, and icing cakes, as well as various decorating techniques including borders,beading,garlands,flowers,basket weave, and more You, too, can createterrificcakesforalloccasions.Cake is included Additional children $25ea.

NorkamSec.School»Oct29 6:00-8:00PM Wed 231283

New Cookie Time Parent $55 ages: 8+ 1st Child fReeGet a head start on your holiday baking, stock your cookie jar withsome new recipes, and learn variations and fresh ideas on traditional cookie techniques Fun for the whole family! Additionalchildren$25ea.

NorkamSec.School»Dec1 6:00-8:00PM Mon 229934

Cooking: Pizza Parent $55 ages: 8+ 1st Child fReeTake this traditional Italian dish and learn to prepare it at home from scratch You will impress your friends and family when you make the ultimate pizza for your guests.Fun for the whole family! Additional children$25ea.

SahaliSec.School»Oct23 6:00-8:00PM Thu 229937

Play and leaRnbelly dance Parent $25 for fun 1st child fRee ages: 6+Modellinghealthyactivitiesisthebestway to teach our children Join us for thisfun,one-daymotheranddaughterclass. Learn the basic movement ofbelly dancing, including warm-up,isolations, technique, combinations, and cool-down. Open to all levels.Additionalchildren$15ea.

TCC-TournamentCapitalCentre»Oct18 1:30-2:30PM Sat 228033»Nov15 1:30-2:30PM Sat 228034

dallas Play Group fRee ages: 5 and underThis is a play group for parents and children under five years old.Comeoutandsocializewithfamiliesfrom Dallas and Barnhartvale. Theplaygroupruns inconjunctionwithschool days Parent participation is required

DallasElem.School»Sep8-Mar2 9:00-11:00AM Mon 230234SPORTS

New family sports night $40Join us for family night, where you can play a variety of sports and games Get some exercise and fun family time! All ages welcome

WestsydeElem.School»Nov7-28 6:30-8:00PM Fri 228932

with nature with your family Plan a naturetreasurehuntortrystargazing,

bird watching, plan a picnic

Reconnect

family


Learn things you never knew about food

KEEPING KIDS HEALTHY IS HARD BUT WE’LL SHOW YOU HOW SMALL CHANGES CAN MAKE A

BIG DIFFERENCE .

JOIN MEND THE HEALTHY LIFESTYLE PROGRAM WHERE CHILDRENAND THEIR FAMILIES GETFITTER, HEALTHIERAND HAPPIER bchealthykids.ca

mind exercise nutrition ...do it!Are you worried about your child’s weight? 1 in 3 kids are above a healthy weight. In the MEND 10-week program we help you think about your family’s daily habits and find easy ways to make healthy changes that last a lifetime.

Share tips and challenges with other parents

Play active games kids love (even if they don’t like PE)

STARTS THURSDAY, OCTOBER 2, 2014at the KAMLOOPS YMCA / YWCA

TO FIND OUT MORE:contact Meghan Drew at 250-554-9622or at [email protected]

AM

If your child has medical, social, or mental health conditions,

your family may be better suited to the Kamloops Healthy Weights’ for Children:

Shapedown BC program.Please contact Public Health at

(250) 851-7300 formore information.

Families will receive a free 3-month

recreation pass.

NEXT MEND PROGRAM:

family

34

Parks Tot Lots

WesTsyde

bRoCKleHURsT

abeRdeen saHalI

valleyvIeW

JUnIPeR RIdGe

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baTCHeloR HeIGHTs

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KaMlooPs IndIan

ReseRve no.1

aberdeenPineviewValleyPark 1925 Hugh Allan DrWestHighlandsPark 1185 Links Way

barnhartvaleDallas/Barnhartvale Nature Park 1210 Eliza Rd

batchelor HeightsBatchelorNaturePark 1750 Batchelor Dr

brocklehurstBrocklehurstPark 2470 Fleetwood Ave

Campbell CreekCampbell Creek Nature Park

9080 Trans-Canada Hwy EastCity Centre

Exhibition Park 1055 River StPioneer Park 40 7th AvePrince Charles Park 1145 Nicola StRiversTrailParkBridge 100 Lorne StRivers Trail Park Place 894 Lorne StRiverside Park 100 Lorne St

SahaliTerraceNaturePark 980 3rd AveWaterfrontPark 20 Mt Paul Way

Heffley CreekTournament Capital Ranch 5355 Yellowhead Hwy

Juniper RidgeTheKamloopsBikeRanch 1105 Highland RdValleyviewNaturePark 220 Valleyview Pl

Mission flatsMissionFlatsNaturePark 2710 Mission Flats Rd

Mount dufferinKennaCartwright Nature Park 2000 Hillside Dr

north shoreMcArthurIslandPark 1525-1580 Island ParkwayMcDonaldPark 262 King StOverlanderPark 247 Kitchener Cres

sahaliAlbertMcGowanPark 2025 Summit DrHumphreySanctuary Nature Park 1801 Springhill Dr

Peterson Creek Nature Park 1440 Glenfair Dr

valleyviewJackGregsonWalkingTrail 1598 Lorne St EastValleyviewCentennialPark 2288 Park Dr

WestsydeRiversTrailParkWestsyde 2525 Oak Hills BlvdWestsydeCentennialPark 705 Franklin Rd

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ReseRve no.1

aberdeenSiftonTotLot 2046 Sifton Ave

batchelor HeightsSouthviewTotLot 1564 Southview Terrace

brocklehurstAcadiaTotLot 1067 Acadia Pl

CambridgeTotLot 637 Cambridge Cres

EdgemountTotLot 2235 Edgemount Ave

InvermereTotLot 845 Invermere Crt

McLeanTotLot 1190 McLean St

SpartanTotLot 1610 Spartan Pl

Campbell CreekCampbellCreekTotLot 8701 Dalls Dr

City CentreDominionTotLot 1351 Dominion Cres

KinsmenSouthTotLot 975 Pleasant St

dallasBogettiTotLot 4308 Bogetti Pl

north shore8thTotLot 1153 8th St

BelmontTotLot 709 Cumberland Ave

KinsmenNorthTotLot 605 Comox Ave

MooseTotLot 385 Schubert Dr

RichmondTotLot 601 Richmond Ave

SherbrookeTotLot 1026 Sherbrooke Ave

YewTotLot 514 Mackenzie Ave

RayleighCammerayTotLot 4705 Cammeray Dr

sahaliGlenNevisTotLot 818 Gleneagles Dr

SahaliTotLot 435 Arrostone Dr

West endAllanPowersTotLot 330 Centre Ave

ConnaughtTotLot 225 Connaught Rd

Grandview-DufferinTotLot 461 Dufferin Terrace

McIntoshTotLot 502 Battle St West

WestsydeHookTotLot 1545 Collingwood Dr

RainbowTotLot 670 McCurrach Pl

WestPinesTotLot 616 Harrington Rd

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parks & tot lots

36

AdultENERGIZE YOUR SOUL by connecting with nature!Wearealwayslookingforwaystoboostourmood,sleep better and control our stress Did you know that the simple act of getting outside can help you achieve allofthesebenefits?Research has shown that even 5 minutes outside can provideaboosttoyourmentalhealth.Spendingtimein a park or your own back yard can help to reconnect and ground you with the daily demands of your life and provide much needed stress relief Furthermore, spending time in natural daylight can help your body regulate hormones and the body’s internal clock resulting in a better night sleep Sothenexttimeyourneedaboost,headoutside!Soakupthebeautifulnaturalenvironmenttofeelenergizedandgrounded.Lookingtodiscoveranewpark?CheckoutourKamloopsParksMaponpage34-35

Marion WyseI met with Rhonda Eden, a trainer at TCC not willingly, but at the insistence of my boss I had the added motivation of needing to keep up with largedogSam,whohadexperiencedaseriousinjuryandhadtobewalkeddaily.WorkingwithRhondahasallowed me to shift my thinking to a healthy lifestyle; thinking about proper diet, quitting smoking and adopting a more positive thought process and attitude towards exercise 7 months later I am now meeting with Rhonda twice a week Although I can’t say yet I look forward to those days at the track, at least I know I’ll feel a whole lot better when I leave!


HealTH and Wellness PRoGRaMsfITness In MoTIon20-20-20 $77Get a jump on your fitness goalswith thisperfectlybalanced routine:20 minutes of cardio, 20 minutes of strength, and 20 minutes of core! This calorie-blastingworkoutwillhaveyoutoning and sculpting your muscles while building your endurance

TCC-TournamentCapitalCentre»Sep16-Dec2 5:15-6:15PM Tue 229582

aqua express Circuit $84Get the best of both worlds with this high-intensity,interval-styleclass.Workyour aerobic and anaerobic systems using circuit training in a non-impactenvironment Travel from station to station using noodles, weights, and your own body weight for exciting and challenging exercises while using elements of water running for recovery

Canada Games Aquatic Centre»Sep18-Dec4 6:30-7:30AM Thu 229583

back to basics $110Learn thebasicsof strengthtraining with a progressive program geared towards beginner exercisers and

active agers This program will start in thefitnessstudioandworkintoafull-body program in the gym At the end of 11weeks,youwillhavetheconfidenceto complete the program on your own

TCC-TournamentCapitalCentre»Sep15-Dec1 10:00-11:00AM Mon 229584

beginner boot Camp $77Areyoulookingforagreat,full-bodyworkout to shake up your fitnessroutine? This beginner friendlyinterval class will combine strength and cardio drills to get your heart pumping! Enjoy longer rest breakswhile experimenting with equipment such as BOSU® &medicine balls toadd variety to your workout!

WestsydeElem.School»Sep16-Dec2 6:00-7:00PM Tue 229585

boot Camp $88 18+Are you looking to take your exercise routinetothenextlevelwithaheart-pumping,leg-burningworkout?Eachclass will incorporate a different mode of training, ensuring a dynamic, full-body workout every time,resulting in a healthier, leaner body

TCC-TournamentCapitalCentre»Sep15-Dec1 5:30-6:30PM Mon 229591

»Sep17-Dec3 5:30-6:30PM Wed 229592

HIIT - High Intensity Interval Training 18+Using tabata-style intervals(high-intensitytrainingfollowedbyashortrest),youwillblastyourentirebody for a challenging and rewarding full-body workout. Be prepared tosweatinthisfast-pacedclass!

TCC-TournamentCapitalCentre $77»Sep15-Dec1 6:00-7:00AM Mon 229586

$84»Sep17-Dec3 6:00-7:00AM Wed 229587

$63»Sep18-Dec4 5:15-6:00PM Thu 229588

WestsydeElem.School $84»Sep18-Dec4 6:00-7:00PM Thu 229589

Interval fit Circuit $77Get a great workout, circuit style! This class is a fun, time-efficient,total body workout that combines strength,cardio,core,andflexibilitytraining using interval stations and a variety of equipment

WestsydeCommunityCentre»Sep15-Dec1 5:45-6:45PM Mon 229595

low Intensity Circuit This total body workout is a circuit-style class thatcombines cardio with core,

flexibility,andstrengthtraining.Thisintroductory class is designed for you to work at your own individual fitnesslevel.

WestsydeCommunityCentre$115.50

»Sep15-Dec1 9:00-10:30AM Mon 229600

$126»Sep17-Dec3 9:00-10:30AM Wed 229601

$126»Sep19-Dec5 9:00-10:30AM Fri 229602

Power Hour $84Areyou looking forahigh-intensityworkout that includes strength, cardio, and intervals? Ramp upyourmetabolismandfitnessusingavariety of traditional and innovative fitnesstechniques.Useballs,bands,BOSU® balls, and weights forstrength work, and mix in traditional aerobics to get your heart pumping Join us for an hour of power!

WestsydeElem.School»Sep17-Dec3 5:45-6:45PM Wed 229632

Runners' Core & flexibility $77Get on the right track for an injury-free season with this class,which focuses on the unique needs of runners.Combinecoreandflexibilityto increase muscle strength while increasing efficiency and promotingmuscle recovery Join us for your best running season yet!


Allofourfitnessclassareratedaseitherbeginner,intermediateoradvanced?Seepage52-54for

individual course levels

Did you Know?

adult

3838

Water Running $77Do you love to run, are you looking for somecross-training,ordoyouhaveaninjury?Thisdeepwater,coached,running workout will use similar tools toland-basedrunning,includingpickupsanddrills,toincreaseyourfitnessin a low-impact environment. Workat your own pace for a great way to build your running base without the repetitive impact of running!

Canada Games Aquatic Centre»Sep16-Dec2 6:30-7:30AM Tue 229636

Weight Room fRee orientationsAre you new to the weight room?Do you have questions about how to use the cardio and strength equipment?Joinoneofourcertifiedfitness professionals to learn howto use the equipment safely and effectively You will be shown proper technique for various machines and cardio equipment (for weight room orientationsatTCC,seepage5).

WestsydeCommunityCentre»Sep17 6:00-7:00PM Wed 230104

»Oct15 6:00-7:00PM Wed 230105

»Nov12 6:00-7:00PM Wed 230106

»Dec3 6:00-7:00PM Wed 230107

Zumba® 18+Come join the dance sensation!Zumba® is a fusion of Latin andinternational music that creates a dynamic, exciting, effective fitnesssystem! The dance routines feature aerobic/fitnessintervaltrainingwithacombination of fast and slow rhythms that will tone and sculpt the body

Yacht Club $88»Sep15-Dec1 5:30-6:30PM Mon 229621

TCC-TournamentCapitalCentre $96»Sep17-Dec3 6:30-7:30PM Wed 229619

Hal Rogers $88»Sep18-Dec4 5:30-6:30PM Thu 229623

sPIndrills and Hills Discover indoor cycling with this motivating workout, which includes a variety of intervals and cycling drills that are guaranteed to challenge your current fitness level. Work at yourown intensity through hill climbs, speed intervals, and active recovery!

TCC-TournamentCapitalCentre $77»Sep16-Dec2 9:00-10:00AM Tue 229637

$84»Sep17-Dec3 6:15-7:15PM Wed 229640

$84»Sep18-Dec4 9:00-10:00AM Thu 229638

$84»Sep18-Dec4 6:00-7:00PM Thu 229639

High Intensity spin $31.30 18+Pushyour thresholdwith this high-intensity spin class designed to increase your cardiovascular capacity and improve your performance Whetheryouareaweekendwarrior,fitness enthusiast, or just enjoy achallenging workout, this class is for you. The use of a variety of high-intensity intervals is guaranteed to make you sweat while you improve your strength and power!

TCC-TournamentCapitalCentre»Sep18-Oct23 6:15-7:00AM Thu 229682

simply spin $21This 30-minute, entry-level, indoorcycling class will introduce the basic techniques of spinning indoors Learnthe"howtos"ofindoorcycling,includingbikeset-up,ridingpositions,and drills This class is designed to build confidence and fitness usingsimple drills to prepare you for longer classesinthefuture.*Pleasenote-theWednesdayclassisnotKeeponMoving(KOM)designated.

TCC-TournamentCapitalCentre» Sep16-Oct21 10:00-10:30AM Tue 229684

»Sep17-Oct22 5:15-5:45PM Wed 229685

The next time you are looking for a great workout, look no further than your local park!Try these 3 exercises the next time you are out for a walk to add some strength to your routine!

1) Park bench Push Up– Put both hands on a bench in line with yourshoulders.Stepbackuntilyou are in a perfect line from yourheadtotoe.Lowerdowntothe bench and push back up! Try 1-3setsof8-12reps.

• For a harder version, try with your toes on the bench and hands on the ground.

2)Park bench squat–Standinfront of a bench, feet shoulder width apart, squat down as if you are going to sit down Just before you touch down, stand backupslowly.Try1-3setsof8-12reps.

• For a harder version, try a single leg squat!

3)Park bench Plank–Inthesamepositionasthepush-up,holdaplankfor30-60seconds holding good form!

• For a harder version, lift one leg and alternate sides between sets.

Check out our Kamloops Parks map on page 34-35 for a park near you!

Have you tried the outdoor circuit at Macarthur Island Park? see page 34 for location!

Workouts in Parks

adult


simply spin and beyond! BuildingonthefoundationofSimplySpin,thisclassgoesbeyondthebasicsandintroduceslongerintervals.Learnhow to comfortably use the gears and explore different riding positions on the bike to work at your own intensity for a quality workout! Geared towards the beginner exerciser, this class is a great way to test out a longer class before adding in the intensity of Drills and Hills. *Please note -theWednesdayclassisnotKeeponMoving(KOM)-designated.

TCC-TournamentCapitalCentre $26.25» Oct28-Dec2 10:00-10:45AM Tue 229686

$31.50»Oct29-Dec3 5:15-6:00PM Wed 229687

spin fusion $115.50 18+Enjoy50minutesofintensecardioonthe spin bike, followed by 20 minutes ofcoreandabwork fora full-bodyworkout.Wrapuptheclasswith20minutes of stretching to balance out the body


spin it, then HIIT it! $126 18+ Join us for 50 minutes of high intensity spin, followed by 25 minutes of tabata-inspiredhigh-intensityintervals!Wrapupthisgreatclasswitharelaxing15-minutestretch.

TCC-TournamentCapitalCentre»Sep18-Dec4 7:30-9:00PM Thu 229690

spin to Win 18+Are you looking for a challenging interval spinclass?Thisclasswillprogressfromweek to week in both intensity and interval times It will combine drills with speed intervals and hill climbing alternated with active recovery This is a great class to enhance your current riding, get you ready for winter sports, or supplement yourcurrentfitnessprogram.

TCC-TournamentCapitalCentre $96.25»Sep15-Dec1 4:30-5:45PM Mon 229691

$63»Oct30-Dec4 6:00-7:30AM Thu 229692

yoga spin $132Joinusfor45minutesofhigh-intensityspin, combining different intensities and drills for a hard workout Finish off with 45 minutes of yoga, including a series of poses woven together with breath to quiet the mind and build strength, balance, focus, and flexibility.


yoGabeginner yoga Bypractisingsimpleyogapostures,breathing exercises, and easy movements, you will build strength and flexibility and improve yourposture in a relaxed atmosphere Learnacompleterangeofbasicposesinthisnon-intimidatingenvironment.Modificationswillbeprovidedtohelpyou get the most out of each class, no matter your fitness level. Noexperience is necessary

TCC-TournamentCapitalCentre $88»Sep15-Dec1 5:15-6:15PM Mon 229604

$96»Sep17-Dec3 7:45-8:45PM Wed 229605

ValleyviewCommunityHall $88»Sep15-Dec1 6:00-7:00PM Mon 229606

WestsydeElem.School $88»Sep16-Dec2 9:00-10:00AM Tue 229608

$144»Sep17-Dec3 7:00-8:30PM Wed 229609

$96»Sep18-Dec4 9:00-10:00AM Thu 229610

Intermediate yoga $132Yoga is an Eastern approach to a full-body/mind workout. If youhave been practising for over a year consistently and would like to deepen your understanding and love of the yoga postures, breathing exercises, and meditation, then this class is for you! You will practise a variety of poses and enjoy powerful yogictechniques for improved energy and attitude!

WestsydeElem.School»Sep15-Dec1 7:00-8:30PM Mon 229616

Drop-in Fitness ClassesLookingforadrop-infitnessclasses?Seepages52-53forValueAddedFitnessClasses (freetoTCCmembers).

Did you Know?There are more programs

availableforadultsinthe“ActiveAgingSection”.Seepages58-61

for program details

adult

4040

Power yoga $88Whether you are an athlete or aweekend warrior, improve your stamina, strength, balance, flexibility,andcorewhileinvigoratingyour body! Explore a variety of poses as well as flowing sequences whilelinking breath with movement Past yoga experience is recommended as this class is a higher intensity


yoga for Relaxation Relax your mind while experiencing the soothing meditative qualities of yoga by linking breath with movement This class explores basic yoga poses to promote a conscious mind/body relaxation while working to combat stress and fatigue Poses are held longer to achieve a deep, cleansing stretch for the muscles as well as the mind Each class will conclude with a peaceful, guided relaxation for a tranquil end to your day

Hal Rogers $88»Sep16-Dec2 7:15-8:15PM Tue 229697

ValleyviewCommunityHall $96»Sep18-Dec4 7:15-8:15PM Thu 229698

PRe and PosT naTalaquanatal $48Exercise during pregnancy can help you to prepare physically and psychologically for the demands of labourandchildbirth.Joinacertifiedinstructor to experience safe and weightless exercise. By using thenatural buoyancy of the water, you will strengthen your core and pelvic muscles without straining your joints and ligaments. Experience abeautiful feeling of weightlessness while experience the benefits ofaquatic exercise

WestsydePool»Sep18-Oct23 6:30-7:30PM Thu 230632

»Oct30-Dec4 6:30-7:30PM Thu 230633

stroller fit - beginner $77 outdoor/Indoor Enjoyasafe,low-impactclassoutsideor inside with your baby or toddler in his/her stroller. Walk yourself backinto shape with speed drills, squats, lunges, and stroller drags


TRaInInG, nUTRITIon, & assessMenTsTrain smart Package $99 (90 minutes)This one-on-one personal trainingsession allows you to discuss your goals with a personal trainer while completing a30-minute assessmentto establish your baseline fitnesslevel.Thesecond60-minutesessionis spent learning your personalizedfitness program to help you gainconfidenceinyourexerciseprogram.

» 228382

Personal Training add-onsOnce you have completed a TrainSmartpackage,youcanaddadditional60-minutepersonaltrainingsessions.These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when yourequire updates to your program

1 session $65228383, 228384, 228385

4 sessions $250228386, 228387

12 sessions $690228388, 228389

Train smart, $320 with a friend!Putafuntwistonone-on-onepersonaltrainingandbringafriend!Thissemi-private session package with a personal trainer will help build your motivation while addressing your personal goals The first session will include anassessment, followed by three 60-minutesessionstogainconfidenceinyour new exercise program

» 228393

Train smart assessment $150 with a KinesiologistIf you have an injury, chroniccondition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exerciseprogram with a Kinesiologist. Withfocused education ranging from chronic disease to orthopaedics, workingwithaKinesiologistwillhelpyou meet your fitness goals safelyand effectively (program includes two 60-minute sessions). Contact250-828-3742forinformation.

» 231391

PAR-QHaveyoureviewedaPAR-Qinthe

last12months?Toensureyoursafetyinallfitnessclasses,pleasereviewthePAR-Qat:csep.ca/cmfiles/

publications/parq/parq.pdf prior to your participation If you have concerns regarding your safety please speak to

your physician

Cancellation PolicyPersonal Training Refund Policy:24hourcancellationnotice required No refund

or credit for unused sessions.Validforoneyearfrom the date of purchase

adult


Train smart with a Kinesiologist add-onsThese 60-minute training sessionsare designed with you in mind Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Kinesiology TrainSmartAssessmentpackageprior toregistering for additional sessions

4 sessions $280231394

8 sessions $540228682

12 sessions $780231393

nutrition session $65Doyouwantachancetore-evaluateyourdiet?Journalyourdietaryhabitsfor a week, and a Registered Holistic Nutritionist will review your current habits and offer suggestions based on your individual needs and wants

» 228390

nutrition & lifestyle $125 ConsultingJoin our Registered Holistic Nutritionist foranassessmentofyourlifestyle&dietary nutrition habits You will gain knowledge of whole foods & see animprovementinoveralldiet&lifestyle.If you are an athlete in training, a customizedmealplancanbedevelopedto match your workout schedule You willreceivea30-minuteassessment,aone-houreducationsession,&a30-minutefollow-upsession.

» 228391

nutrition overhaul $300This comprehensive nutrition package gives individuals a thorough education on nutrition A Registered Holistic Nutritionistwilldevelopapersonalizednutrition program for your specificdietary needs complete with recipes, a grocerytour,&follow-upappointments.Topics can include your choice of future education, meal planning, or critiquing changes you have made If you are an athleteintraining,acustomizedmealplan can be developed to complement your workout schedule

» 228392

sPoRTsfloor Hockey: Women only $40 If you are looking for ways to make new friends and have fun while gettingfit,givefloorhockeyatry.Teams and game schedule will be created depending on the number of players Please bring your own floorhockeystick.Registrationfeeis waived for goalies with their own equipment DufferinElem.School»Oct8-Nov5 6:30-7:45PM Wed 228935

learn to Play Co-ed $72 Ice HockeyLearn skating skills, stick handling,andpuckcontroltechniquesandfinishoff the session with a scrimmage FullgearandCSA-approvedhelmetare required This program is for beginner hockey players

MemorialArena&InteriorSavingsCentre»Sep21-Oct26 11:00AM-12:30PM Sun 229789

Intermediate Co-ed $80 Ice Hockey Come on out and enhance your skills With the focus being on individualskill development and the rules of the game, this program provides a unique experience for all players Beginner program recommended.Full gear required

MemorialArena»Nov2-30 11:00AM-12:30PM Sun 229790

Tennis eZ Play $65 beginner Thisfour-weekprogramprovidesanintroduction to tennis fundamentals, including basic technique and tactics The clinic is in partnership with the KamloopsTennisCentre.WeputtheFUN in fundamentals Racquets can bepurchasedattheKamloopsTennisCentre

KamloopsTennisCentre»Sep8-29 6:30-8:00PM Mon 229782

»Nov10-Dec1 6:30-8:00PM Mon 229783

Tennis eZ Play $75 Intermediate This program is for players who have either completed the EZ PlayBeginner Clinic or have previoustennis experience and understands basic position in doubles You will learn ball control and polish your serving and volleying skills

KamloopsTennisCentre»Oct6-Nov3 6:30-8:00PM Mon 229784

volleyball - beginners: $35 Women only Learn how to serve, pass, set, andreturn the volleyball The rules and etiquette of the game will be taught, along with player rotation Former players looking to refresh their skills are welcome!

SummitElem.School»Sep9-30 7:00-8:30PM Tue 228732

volleyball - $65 Competitive: Women onlyCompetitive volleyball for women only! Players sign up individually and will be placed on teams at the first session. Previous volleyballexperience and an understanding of 6-2-5-1rotationsarerequired.

JuniperRidgeElem.School»Sep16-Dec9 6:30-9:30PM Tue 228735

Co-ed volleyball $55Allskill levelswillenjoyaneveningof recreational volleyball This is a great way to keep active, have fun, andmeetnewpeople.Beginnersarewelcome!

MarionSchillingElem.School»Oct7-Dec2 7:45-9:45PM Tue 228733

»Oct9-Nov27 7:45-9:45PM Thu 228734Cancellation Policy

adult

4242

GaRdenInG & landsCaPesPruning fruit Trees, $15 ornamentals, and shrubs Discover the science and art of pruning! Learn about reasons forpruning, types of pruning cuts, and when to prune Find out how pruning can prevent and manage pest problems

TCC-MeetingRoomD»Oct22 6:00-9:00PM Wed 230540

aCTIve lIvInGIntroduction to $40 avalanche awareness Join a professional member of the Canadian Avalanche Association for an introduction to the basics of avalanche awareness and safety Have your questions answered and try out some of the essential survival equipment used in companion rescues

TCC-MeetingRoomD»Nov15 9:00AM-12:00PM Sat 228737

Mountain biking Intro $85Designed to introduce participants to mountainbiking.Topicsincludebike-setup,body position, gear changes, braking, basic skills, trail etiquette, and guided trail rides The focus is on using basic skills to ride green trails This program will also improveoff-roadconfidence.

KennaCartwrightPark (PacificWay/Parkcrest)»Sep16-Oct7 6:45-8:30PM Tue 230232

New self-defence for Women $30A program of realistic, self-defencetactics and techniques for women This is a comprehensive class that begins with awareness, prevention, risk reduction, and avoidance Participants will learn the basics of hands-ondefencetraining.

WestsydeElem.School»Oct18 1:30-4:30PM Sat 228736

danCInG

belly dance Workshop $90This program will introduce participants to the basic movements of the sensual art of belly dance Workshop includes warm-up,isolations, technique, combinations, and cool-down. Class is geared tobeginners, but is open to all levels

TBA»Oct8-Nov26 7:15-8:15PM Wed 228032

Irish dancing I- Reel fun $130A high-energy, fun class in whichdancers will learn the basics of soft shoe Irish dancing Dancers will develop grace, poise, and good posture while learning the steps of the Beginner Reel and Beginner Jig.Develop physical and mental skills through aerobic exercise, listening, andfollowinginstructions.Someteamdancing and ceilidh dancing will be introduced at the end of the course


Jive dance $90This lively dance is great for all ages It is fast moving and suitable for all decades of music Two rhythms are taught and a variety of steps are introduced Expect to have lots of fun!

SouthKamloopsSec.School»Sep29-Nov24 7:00-8:30PM Mon 231490

Polynesian dance $75 - beginner Learn basic Polynesian dance stepsand hand movements from different islands of Polynesia, such as Hula (Hawaiian), Maori (New Zealand),and Tahitian. Several dancechoreographies from different regions will be taught Fun, low impact dance, no experience necessary! Please wear comfortable clothing, and dance in bare feet

BeattieSchooloftheArtsMcGillCampus»Sep29-Nov24 7:00-8:00PM Mon 230144

Ukrainian dancing- adult $90Learn traditional Ukrainian danceand have fun with many character dancesthatincorporaterole-playingand storylines Experience is not required Dance slippers are an additional cost to this program

BeattieSchooloftheArtsMcGillCampus»Sep25-Nov27 7:00-8:30PM Thu 231493

aRTs and CUlTURe"Red lights & black $10 Hearts” Walking Tour with the MuseumJoin the Kamloops Museum &Archives during this guided tour in the downtown area as we discover the "darker side" of our past. Thisadult-only tour will discuss housesofill-repute,opiumdens,and"ladiesof the night". Our host will thenguide you through our history as you discussthegaol,infamousKamloopsicons, and more! Register early, this tour sells out quickly

KamloopsMuseum&Archives»Sep27 10:00-11:30AM Sat 231183

archives orientation $9 at the Museum LearnallabouttheMaryBalfArchiveslocated in the Kamloops Museum& Archives. Join our Archivist andexplore the collection, how to access resources, how to preserve your collection, and start researching your topic today!

KamloopsMuseum&Archives»Oct11 10:00-11:30AM Sat 231189

adult


CHILDREN’S ART FESTIVAL

THOMPSON NICOLA SHUSWAP CHAPTER OF THE FEDERATION OF CANADIAN ARTISTS, 10TH ANNUAL CHAPTER SHOW

CULTURAL DAYS ACROSS CANADA

LUMINOCITY

4TH ANNUAL KAMLOOPS WRITER’S FAIR

ARTISAN SALE AND CHRISTMAS TEA

LIGHT UP THE NIGHT & SANTA CLAUSE PARADE

CHRISTMAS AT THE COURTHOUSE

CHORAL RHAPSODY

ANNUAL WILDLIGHTS FESTIVAL

CIRQUE DU SOLEIL: DRALION

Culture Day The City of Kamloops has a thriving arts and culture scene, encompassing live theatre, music and the visual arts year round. Ta e some me and en oy many ac vi es for the whole family.

WESTERN CANADA THEATRE

KAMLOOPS SYMPHONY

KAMLOOPS ART GALLERY

KAMLOOPS MUSEUM & ARCHIVES

THE OLD COURTHOUSE CULTURAL CENTRE

FOR MORE INFORMATION ON OTHER UPCOMING EVENTS PLEASE CHECK OUT THE FOLLOWING ORGANIZATIONS:

Arts & CultureArts & Culture

adult

4444

New art from the Trenches fRee - Museum Presentation The soldiers of the first World Warcreated beautiful craft objects fromthe tools of destruction around them Join Victoria trench art collectorStephen Lamb at the Museum &Archives as he discusses the history of trench art, using examples from his owncollection.Arecognizedauthorityin this unique branch of military memorabilia,Mr.Lamb’scollectionisfeaturedattheCanadianWarMuseumandtheRoyalBCMuseum.

KamloopsMuseum&Archives»Oct2 6:30-8:00PM Thu 231333

New Canada and the art fRee of War - Museum PresentationCanada has one of the greatest collectionsofFirstWorldWarart,butthe story of how the collection came to be is unknown. Join Dr. LloydBennett of Thompson RiversUniversity as he tells the fascinating story of the Beaverbrook War Artcollection.Dr.BennettwillalsospeakofanintriguingKamloopsconnectionand a controversial program to bring war art to Canadian schoolchildren Pleasepre-register.

KamloopsMuseum&Archives»Nov27 6:30-8:00PM Thu 231332

Haunted Tales of $16 Kamloops’Past - Guided Museum TourThe annual Haunted Kamloops toursare back! Join us for a tour that explores scary burial grounds, historical spooky spots and echo’s of forgotten souls This year, the plot has thickened -register and attend to discover more ghostlytalesofKamloops'past.Someare fact,somearefiction,andsomearejustplainintriguing.Drivingwillberequired.Thankyouto theLaughingStockTheatreSociety.Thistourisforadults only Please note, this is not a haunted house tour

Pioneer Cemetery»Oct21 6:00-7:30PM Tue 231433

»Oct21 7:45-9:15PM Tue 231436

»Oct22 6:00-7:30PM Wed 231434

»Oct22 7:45-9:15PM Wed 231437

»Oct23 6:00-7:30PM Thu 231435

»Oct23 7:45-9:15PM Thu 231438

Haunted stories of $8 Kamloops' Past - Museum presentation Too scared to attend the entire Haunted Tales of Kamloops' Pastguidedtour?Whynotjoinusforjustthe second half, when the ghosts come alive, tell their story, and share the path to their demise! This presentation is for adults only

TBA»Oct21 6:45-7:30PM Tue 231439

»Oct21 8:30-9:15PM Tue 231440

»Oct22 6:45-7:30PM Wed 231441

»Oct22 8:30-9:15PM Wed 231442

»Oct23 6:45-7:30PM Thu 231443

»Oct23 8:30-9:15PM Thu 231444

Criminals of Kamloops' Past $8 - Guided Walk with the Museum Who is themost famous Kamloopscriminal?WhotriedtoescapefromaKamloopsgaol?Wherewasthefirstgaol? Learn the answers to thesequestions and more during this guided walking tour, presented by theKamloopsMuseum&Archives.

KamloopsMuseum&Archives»Oct18 10:00-11:30AM Sat 231186

downtown Kamloops $8 Walking Tour with the Museum Join the Kamloops Museum &Archives for a guided walking tour of downtownKamloops.Thisengagingwalk will focus on historic buildings of the downtown core, including all the facts and fictional talesassociated with them Tour includes suchbuildingsasthePlazaHotel,theOldFireHouse,andmore!


Museum Curator $4 Talk and TourJoin Kamloops Museum curatorDennis Oomen for a tour of themuseum’s new temporary exhibit:"IntotheFray",commemoratingthe100th anniversary of the beginning of WorldWarI.Thisexhibitexaminestheimpactof theconflictonKamloops,explores themes of loss and change brought about by the war

KamloopsMuseum&Archives»Oct18 1:15-2:15PM Sat 231191

»Nov8 1:15-2:15PM Sat 231192

Did you Know?DidyouknowtheKamloopsMuseum&Archiveshostsprivatewalkingtours?

Perfect for staff or group events For details check out the website www.kamloops.ca/museum

adult


Museum Guided Tour $4Join Kamloops Museum & Archivesstaff for a guided tour of all the latest exhibits, galleries, and displays Gain a greater understanding and appreciation of Kamloops' history,learn about the lives of local pioneers, and hear some interesting stories

KamloopsMuseum&Archives»Sep18 12:00-1:00PM Thu 231241

»Oct17 12:00-1:00PM Fri 231242

»Nov15 10:00-11:00AM Sat 231244

»Dec19 12:00-1:00PM Fri 231243

New Museum school fRee for educators Teachers and educators, this class is for you! Join our Museum Educator as sheguides you though all the latest exhibits, explains what is coming up for the school year, how we can support your unit lessons and all the school programs Now is the time to start planning for Heritage Fair! Get the information early in the school year to helpassistwithplanning.ForgradesK-12.

KamloopsMuseum&Archives»Sep26 1:00-2:30PM Fri 231247

Weird and Wonderful $8 Kamloops - lecture with Kamloops Museum JointheKamloopsMuseum&Archivesfor a lecture that looks at some of the monumental contributions that individual Kamloopsians haveachieved, as well as strange and wonderfulfactoids!Afterthetalk,joinus for a guided tour of the museum


Women of Pleasant $8 street Cemetery - Tour with the Museum TheKamloopsMuseum&Archivesisoffering a guided walking tour of the Pleasant Street Cemetery, focusingon the women who are buried there LearnthestorybehindsomenotableKamloops women and how theyshaped our history

PleasantStreetCemetery»Oct4 10:00-11:30AM Sat 231201

Costume Making fRee Workshop Joinus in theKamloopsArtGallerystudios for a costume making workshop in preparation for the HalloweenparadeheldinconjunctionwithLuminocity.Bringideasinspiredby Day of the Dead celebrations Everyone welcome

KamloopsArtGallery»Oct23 7:00-9:00PM Thu 231492

250 828-3576 | We’re on Seymour and 2nd

The world is at war... Six brave men will answer the call to an unexpected collision with the 20th Century

INTO the FrayNew fall exhibit Sept 18 to Dec 31, 2014

Did you Know?Did you know 2014 marks the 100th

anniversaryofWorldWarI? DiscovermoreabouttheGreatWarwiththeKamloopsMuseum&ArchivesexhibitonWWIwhichrunsuntiltheendof

December

Did you Know?DidyouknowtheKamloopsMuseum&Archiveshostsprivatewalkingtours?

Perfect for staff or group events For details check out the website www.kamloops.ca/museum

adult

4646

Creative Writing $125 WorkshopThis interactive course incorporates the generating of ideas, plot development,useofthefivesenses,pace, setting, and editing, all leading to the writing of short stories There will be several stress-freewriting activities per session in a supportive atmosphere The course isappropriateforthosewritingfictionandnon-fiction.

SouthKamloopsSec.School»Sep29-Nov3 7:00-9:00PM Mon 228082

face Painting $50 - beginner This workshop offers tips on how to face paint Face painting can bring out the artist in anyone! Fee includes a facepainting kit

Parkview Activity Centre»Sep30 6:30-8:30PM Tue 231684

face Painting $60 - advancedLearn how to face paint like aprofessional with appropriate products and tools If you have some previous experience or attended the Face Painting - Beginnerworkshop,thisworkshopisforyou.Mustbringyour own facepainting supplies

Parkview Activity Centre»Oct14 6:30-8:30PM Tue 231683

Guitar - level 1 $95Have you always wanted to play the guitar, but never got around to actually starting? In this fun,non-intimidating setting, you willlearn the very basics of playing guitar,includingidentificationoftheparts of the guitar and learning some chords and simple melodies

NorkamSec.School»Oct1-Nov19 6:45-7:45PM Wed 228632

Guitar - level 2 $95This program is intended for beginners who have had a small amount of experience on the guitar and would like to learn a bit more Participants should feel comfortable playing a few chords prior to taking this class You will learn some basic chord progressions, a scale, and a song, as well as explore finger-pickingtechniques.

NorkamSec.School»Oct1-Nov19 8:00-9:00PM Wed 228633

Jewellery: basic $60 Wire WrappingLearnthebasicsofwrappingwire tomake your own wonderful jewelry.Students will make a basic pedantusing wire and beads or stones All materials will be provided for the workshop. Kits and tools will beavailable for purchase

OldCourthouse»Nov15 10:30AM-12:30PM Sat 226934

»Nov19 7:00-9:00PM Wed 226935

basic Jewellery Making $50Learn the simple tricks of workingwith beads and chains to create uniquejewellerygiftsfortheholidaysand beyond! Using basic hand tools, you will explore linkage systems for making earrings, necklaces, and bracelets All materials are provided inthisworkshop.Kitsandtoolsareavailable for purchase

OldCourthouse»Oct25 10:30AM-12:30PM Sat 226932

Parkview Activity Centre»Oct29 7:00-9:00PM Wed 226933

Knitting for absolute beginners $50Learn the fundamentalsofknitting:casting on, knit stitch, and binding off In a short time, you can learn the skills you'll need to completeyourfirstbasicknittingproject.Joinusandenjoythissocialouting.

Heritage House»Oct4-25 2:00-4:00PM Sat 231432

Knitting: beyond $60 the basicsWhetheryouarenewtoknitting,oralready know how but need assistance with new stitches or learning how to read a pattern, this program is for you In this workshop, you will learn how to read patterns, pick the right yarn, and choose patterns that are right for your skill level

Heritage House»Nov1-22 2:30-4:30PM Sat 231482

Photography: $30 Introduction to digital slRJoin other newusers of digital SLRcameras and learn about many of thefeaturesofyournewcamera.Bythe end of the session, you will have a better understanding of how your cameraworks, understand if "moremegapixels are better", and haveexamined the various preset (point andshoot)modes.Additionally,youwill leave with your camera set up for your most common subjects.Cameras and manuals required

SahaliSec.School»Oct7 7:00-8:30PM Tue 228582

Photography: $40 Improve your Photos This course is intended for those people who want to take their photos beyond the snapshot level Join an experienced local photographer to examine easily applied composition techniques used by the pros to produce those special photos These techniques can be applied immediately and can be used with any type of camera Cameras are required, and tripods are recommended

SahaliSec.School»Oct21 7:00-9:00PM Tue 228583

adult


Photography: beyond $85 Point and shootLearn to be more creative withyour camera and move beyond the manufacturer's settings. In thisthree-partseries,youwilllearnaboutapertureanddepthoffield,shutterspeed, and low light photography Each class is a stand-alone topic,so you can register separately for each specific topic. Cameras arerequired and tripods are strongly recommended

SahaliSec.School»Nov18-Dec2 7:00-9:00PM Tue 228584

Photography: aperture $40 and depth of field Beyondpointandshootinthissessionyou will learn to become more creative withyourphotosjoinuswediscoverhow to produce images in which we highlightsubjectswithselectivefocusand blur background and foreground clutter These skills are particularly useful when photographing portraits, flowers,pets,andwildlife.

SahaliSec.School»Nov18 7:00-9:00PM Tue 228585

Photography: $40 shutter speedIn this session for beyond point and shoot, you will examine how shutter speed settings allow us to capture those images of silky waterfalls,circularstartrails,freezesports action, and so much more In addition we will be seeing how to use "bursts" to capture action, such askids, pets, athletes, and other fast action Cameras are necessary and tripods are strongly recommended

SahaliSec.School»Nov25 7:00-9:00PM Tue 228586

Photography: $40 low light Lowlightlevelsdonotmeanwecan'ttake photos In this sessions, we will explore the vast realm of low light photography From subdued lighting in museums through indoor settings, lightsensitivesubjects,andinto"thedark",wewilllearnhowISOsettingsand the histogram allow most modern DSLRstobeusedinsituationswhereeven the human eye has difficulty.Someflashphotographywillalsobecovered

SahaliSec.School»Dec2 7:00-9:00PM Tue 228587

Photography: $40 Practical shoot - nightscapesStarting with a short refresher onISO and shutter speed indoors,we will finish outdoors practicingshootinginthenight.Streetscenes,vehicles, and buildings will all be photographed Time permitting, we will also do some light painting Cameras are required and tripods, warm clothing, and flashlights arerecommended As we will be leaving the building early, be prepared to carry all of your possessions with you

SahaliSec.School»Dec4 7:00-9:00PM Thu 228589

spanish - beginner $90This fun, informal class will get you practising your Spanish skills. Thisprogram is designed for individuals who have little or no experience You will learn basic Spanish grammarand how to read, write, and speak Spanish.Bookisextra.

Heritage House»Sep22-Oct20 9:00-11:00AM Mon,Thu 228532

SouthKamloopsSec.School»Sep22-Oct20 7:00-9:00PM Mon,Thu 228533

spanish - Intermediate $90This program will build on the skills learned in the beginner Spanishclass or if you feel you are ready for an intermediate class Intermediate Spanishisdesignedforthosewantingto improve their conversational skills Bookisextra.

SouthKamloopsSec.School»Oct27-Nov19 7:00-9:00PM Mon,Wed 228534

Heritage House»Oct27-Nov20 9:00-11:00AM Mon,Thu 228536

spanish - advanced $90This class is designed to continue developing and enhancing communication skills of the Spanishlanguage Previous participants of the Intermediate class can continue building their confidence withinteracting in various social situations

Heritage House»Sep22-Oct20 11:00AM-1:00PM Mon,Thu 228537

»Oct27-Nov20 11:30AM-1:30PM Mon,Thu 228538

Talk with dr. Maria fRee Tippett at the art GalleryJoin us for a talk about the work of Emily Carr by acclaimed writer and historianDr.MariaTippett,authorofthe award-winning biography "EmilyCarr" (2006).OneofCanada’smostprominent cultural historians and the author of many books on art, culture, and history Her books have won numerous awards, including the Governor General's Literary Awardfor Non-fiction and the Sir John A.MacdonaldPrizeforCanadianHistory.

KamloopsArtGallery»Dec11 7:00-9:00PM Thu 231491

adult

4848

Watercolour $105 - open studio Fully explore your favourite techniques from previous classes at your own pace in the open studio watercolour session You will have the chance to review techniques from the beginners’ class and work independently Guidance and gentle criticism will round out the experience

OldCourthouseCulturalCentre»Sep23-Nov25 6:45-9:00PM Tue 230145

Watercolour $120 for beginnersFunandeasyprojectsaredesignedto teach basic techniques and build confidence for students to painta basic landscape or a flower. Noexperienceneeded.Mustbringownsupplies

OldCourthouseCulturalCentre»Oct14-Nov25 7:00-9:00PM Tue 230147

CooKInG 14+diabetic Cooking $45 14+This program will provide healthy alternatives for everyday meals, snacks, and treats Participants will learn, in a hands-on environment,how to use sugar alternatives and other options This program is offered in partnership with Interior CommunityServices.

Mt.PaulUnitedChurch»Sep20 9:00AM-12:00PM Sat 229084

New bouillabausse $45This French seafood stew shows off the catchof theday inaflavourfulhomemade stock with rouille, a thickbread-basedgarlicandpeppersauce

SahaliSec.School»Sep29 6:30-9:30PM Mon 229933

date night $80 ages: 18+Do something a little different! Have fun preparing a wonderful three-course meal under the guidance of a RedSeal-certifiedchef.Theprice isper couple

SouthKamloopsSec.School

»Oct9 6:30-9:30PM Thu 229936

Cake decorating $45Participants will learn the art of baking, shaping, and icing cakes, as well as various decorating techniques including borders, beading, garlands, flowers, basket weave, and more.You,too,cancreateterrificcakesforall occasions!

NorkamSec.School»Oct8 6:30-9:30PM Wed 229085

Gluten-free baking $45This program will cover the basics of gluten-free baking. A variety ofalternatives to wheat flour will beused and discussed Participants will alsotakehomeabagofgluten-freebaking mix This program is offered in partnership with Interior Community Services.

Mt.PaulUnitedChurch»Oct18 9:00AM-12:00PM Sat 229083

New artisan breads $45Learn how tomake bread by handby a variety of quick breads You will learn the step-by-step processs ofkneading,proofing,andbaking.

SahaliSec.School»Oct30 6:30-9:30PM Thu 229938

New Gourmet dinner $45Learn to prepare a gourmet threecourse dinner from scratch. Dazzleyour guests at your next dinner party!

NorkamSec.School»Nov6 6:30-9:30PM Thu 229939

learn to Cook soups $45Learn how to cook economical yetdelicious soups. Be creative withminimum preparation time and ingredients. Soups are perfect forthe cold winter months!

SahaliSec.School»Oct6 6:30-9:30PM Mon 229932

Mexican $45Learn to cook healthy, authenticMexican dishes that are perfectfor everyday meals, parties, or fun gatherings with family and friends

SouthKamloopsSec.School»Sep25 6:30-9:30PM Thu 229935

New Quinoa $45A showcase of the versatility of quinoa Add more of this high protein, gluten-freesuperseedtoyourdiet.You will learn some new and creative recipes

SouthKamloopsSec.School»Nov3 6:30-9:30PM Mon 230082

sushi $40In this class, you will learn the complete process of making sushi rolls from cooking the rice to cutting the sushi Impress your friends and family with healthy, homemade sushi rolls, without the additional costs of takeout!

SahaliSec.School»Oct1 6:30-9:30PM Wed 228835

adult

Schedules


Joinustotryover15fitnessclassesthatrangefrombeginnertoadvanced.ClassesarefreetoTCCmemberswithamonthlyorannualpass.Notamember?Noproblem,purchaseadropinfitnesspassbeforethestartofyourclass.

*Limitedtothefirst19participants

Mini Fitness Session “Try before you buy!”

Monday, sePTeMbeR 8 TUesday, sePTeMbeR 9 Wednesday, sePTeMbeR 10 THURsday, sePTeMbeR 11 fRIday, sePTeMbeR 12

aqua express Circuit6:30-7:30AMCanada Games Pool

Gentle Circuit9:00-10:00AMFieldhouse





Osteofit 19:45-10:45AMFitnessStudio

Tai Chi10:00-11:00AMFitnessStudio

iflow Challenge12:10-12:55PMFitnessStudio

drills and Hills*12:10-12:55PMSpinStudio

Core strength12:10-12:55PMFitnessStudio


High Intensity Interval Training (HIIT)12:10-12:55PMFitnessStudio

beginner yoga5:15-6:15PMFitnessStudio

20/20/205:15-6:15PMFitnessStudio


High Intensity Interval Training (HIIT)5:15-6:00PMFitnessStudio

50

910McGillRoad effective september 2-december 19, 2014 250-828-3655

Monday TUesday Wednesday THURsday fRIday saTURday sUndayPoolOpenLapandLeisureº

6am-11pm(50m6-8am) 6am-11pm 6am-11pm

(50m6-8am) 6am-11pm 6am-11pm(50m6-8am) 8:30am-9pm 7:30am-9pm

Waterslide 6:30-9pm 6:30-9pm 6:30-9pm 6:30-9pm 6:30-9pm 1-4pm6-9pm

1-4pm6-9pm

DivingBoardsand Deep End 7:30-9pm 7:30-9pm 7:30-9pm 7:30-9pm 6:30-9pm 1-4pm

6-9pm1-4pm6-9pm

Sauna,SteamRoom, and Hot Tubs

6am-11pm 6am-11pm 6am-11pm 6am-11pm 6am-11pm 7:30am-9pm 7:30am-9pm

Swimming Lessons*

9-11:30am3-7:30pm

9-11:30am3-7:30pm

9-11:30am3-7:30pm

9-11:30am3-7:30pm 3-6:30pm 8:30-11:30am

3-7pm8:30-11:30am

3-7pm

Aquafitness(Deep) 9-10am 9-10am 9-10am 9-10am 9-10am

Aquafitness(Aqualite) 11am-12pm 11am-12pm

KCSMasters Swimming 6:30-7:30pm 6:30-7:30pm 6-7am

sInGleadMIssIon

PUnCH CaRd (10 adMIssIons)


Toddler(0-3) fRee!

Child(4-13) $3.75 $31 $114

Youth(14-18) $5.25 $45 $160

Adult(19-59) $7 $60 $208

Senior(60+) $5.25 $45 $160

FamilyDrop-in $3.75each(max$16) n/a $114

(1punchperperson)

sPeCIal RaTes•EarlyBirdandNightOwl:$3.25-firstandlasthour,MondaytoFridayonly.•LiquidLunch:$3.50-11:30am-12:30pm,MondaytoFridayonly.•LessonRate:$3.50-EnjoyaswimorsoakinthehottubwhileyourchildisinaCityofKamloopsswimlesson.oTHeR adMIssIon InfoRMaTIon•Afamilyisamaximumoftwoadultsandallchildrenaged18yearsandunderwhoarerelatedbybirth,legalstatus,ormarriageandlivingwithinthesameresidence.Alegally

dependent person with a disability will qualify regardless of age Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability •

•Patronswithadisabilitypaytheagerateandtheircareaideisadmittedforfree.

admission Policy: Children 6 years of age or under must always be accompanied in the water and be within arm’s length of a parent or other person 16 years of age or older Ratio of children 6 years or under to parent/guardian must be no greater than three to one

diving boards: Children must be 7 years of age or older to use the 3m or 5m diving boards

Hot Tub, steam Room, and sauna: Children12yearsofageandundermustbeaccompaniedbyaparentorguardian(16yearsorolder).

Waterslides: Childrenunder42in.(1.07m)inheightarenotpermittedonthewaterslide.Children6yearsofageandunderwhomeettheheightrestrictionmustbecloselysupervisedbyanadult.Singleridersonly-nochainsormultipleridersallowed,includingparentswithchildren.Seeposted“WaterSlideRules”forfulldetails.

Wellness Centre and Weight Room: Youthages12-17mustcompleteanorientationpriortousingtheweightroom.Uponcompletionofanorientation,youthages12-14MUSTbedirectlysupervisedbyapayingadult.Dryshirts,shorts,andclose-toedshoesarerequired.

ViewourCodeofConductandHealthandSafetyRulesatwww.kamloops.ca/swim.

our goal is to promote a safe and positive swim. Please review with all posted safety rules and report to a lifeguard if you need assistance.

IMPoRTanT safeTy InfoRMaTIon

Canada GaMes aQUaTIC CenTRe

Canada GaMes Pool fees effective Jan 1, 2014-dec 31, 2015

º25mlaplanesunlessotherwisenoted.•*Poolspacemaybelimitedduringlessontimes•PoolclosedDec12-14(swimmeet)Visitkamloops.ca/swimforChristmasschedule(Dec20-Jan4)•Schedulesubjecttochange.

schedules


859BebekRoad effective september 2-december 19, 2014 250-828-3616

Monday TUesday Wednesday THURsday fRIday saTURday sUndayEveryoneWelcomePublicSwim* 6:30pm-8pm 6:30pm-8pm

WackyWednesday 6:30pm-8pm 1-4pm 1-4pm

EveryoneWelcomeLeisureSwim

12:30-2pm3-6:30pm

2-5:30pm6:30-8pm

12:30-2pm3-6:30pm

2-5:30pm6:30-8pm

12:30-2pm3-6:30pm 9:30am-1pm*

LapSwim 6-10:30am12:30-6:30pm

2-5:30pm6:30-8pm

6-10:30am12:30-6:30pm

2-5:30pm6:30-8pm

6-10:30am12:30-6:30pm 9:30am-1pm*

Sauna,SteamRoom,and Hot Tub

6-10:30am12:30-8pm

2-5:30pm6:30-8pm

6-10:30am12:30-8pm

2-5:30pm6:30-8pm

6-10:30am12:30-8pm

9:30am-1pm*1-4pm 1-4pm

SwimmingLessons† 3-6:30pm 3-7pm 3-6:30pm 3-7pm 3-6:30pm 9:30am-1pm

Aquafitness(Shallow) 9-10am 9-10am 9-10am

Aqualite 2-3pm 2-3pm 2-3pm

Aquafitness(Deep) 5:30-6:30pm 5:30-6:30pm

WeightRoom 6am-8pm 6am-8pm 6am-8pm 6am-8pm 6am-8pm 9:30am-1pm*1-4pm¤ 1-4pm

WesTsyde Pool and CoMMUnITy CenTRe

sInGleadMIssIon



one MonTHPass

Toddler(0-3) fRee!

Child(4-13) $3.25 $37.50 $96 $26

Youth(14-18) $3.75 $45 $115 $32

Adult(19-59) $5 $61 $155 $45

Senior(60+) $3.75 $45 $115 $32

Family* $3.25each(max$13) $37.50(1punchperperson) $96(1punch

perperson) n/a

WeightRoomOnly $3.75 $45 $115 $32

sPeCIal RaTes and oTHeR adMIssIon Info•TalktoaCustomerRelationsRepresentativeformoreinformationonswimpasses.•LessonRate:$3.25-EnjoyaswimorhottubwhileyourchildisinaCityofKamloopsswimlesson.•Afamilyisamaximumoftwoadultsandallchildrenunder18yearsofagewhoarerelatedbybirth,legalstatus,ormarriage.

A legally dependent person with a disability will qualify regardless of age •Patronswithadisabilitypaytheagerateandtheircareaideisadmittedforfree.

*Allfeaturesavailable.Somepoolfeaturesopen.¤OnlyavailableOct4-Dec13.†Poolspacemaybelimitedduringlessontimes.Visitwww.kamloops.ca/swimfortheweeklyWackyWednesdayeventthemeandtheChristmasschedule(Dec20-Jan4).

Schedulesubjecttochange.Weightroommaybeoccasionallyunavailabletoaccommodatelandfitnessclasses.

WesTsyde Pool fees effective Jan 1, 2014-dec 31, 2015

Make Your Next PartY a SPlaSh!

We offer a variety of formats, times and days to guarantee fun!

Ask about our swim pass goody bag stuffers!Visit kamloops.ca/swim for pool party details.

schedules

52

Tournament Capital Centrefitness schedule fall 2014

Monday TUesday Wednesday THURsday fRIday

MoR

nInG

HIIT (High Intensity IntervalTraining)6:00-7:00am

WaterRunning6:30-7:30am

HIIT (High Intensity IntervalTraining) 6:00-7:00am

SpintoWin6:00-7:30am(Oct30)

Gentle Circuit 8:00-9:00am*Drop-in

HighIntensitySpin6:15-7:00am

Drills and Hills 9:00-10:00am

Aqua Express Circuit

6:30-7:30am


Osteofit19:45-10:45am




SimplySpin10:00-10:30am

Drills and Hills 9:00-10:00am

SimplySpinandBeyond! 10:00-10:45am

(Oct28)

Tai Chi 10:00-11:00am

Osteofit19:45-10:45am

BacktoBasics 10:00-11:00am

Osteo211:00am-12:00pm

SensationalSurvivors

11:00am-12:00pm

Osteofit2 11:00am-12:00pm

Formoreclassinformationandcoursecodes,seepages37to61orvisitwww.kamloops.ca/ezreg.*GentleCircuitparticipantsarerequiredtopurchaseatrackpass.Patronswithoutatrackpasswillbesubjecttoregularfitnessdrop-infees.**ValueaddedclassesarefreetoTCCpassholders(monthlyandannual).Patronswithoutamembershipwillbesubjecttoregularfitnessdrop-infees.Pleasenote:unlessotherwiseindicated,theagepolicyonallfitnessclassesrequiresparticipants(registeredordrop-in)tobe13yearsorolderatthetime of participation Instructorsandclassesaresubjecttochangewithoutnotice.

LEGEND

= Mild/all levels - For beginners or those returning to exercise after an extended absence Theseclassesaregentleonthejointswithlowtonoimpact.

= Intermediate - For individuals who are currently exercising and are looking for a more challenging class These classes may feature intervals, strength training, and more advanced exercises

= advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique These classes may include high intensity intervals, cardiovascular components and strength training

REGISTERTODAYBYCALLING250-828-3500

Register now!

Oops! We cancelled it ...…becausewedidn’tknowyouwantedit!We

encourage you to register at least one week prior to class so we can reduce class cancellations

schedules


Tournament Capital Centrefitness schedule fall 2014


afTe

Rnoo

n

iFlow Challenge 12:10-12:55pm**ValueAdded

Drills and Hills 12:10-12:55pm**ValueAdded

CoreStrength12:10-12:55pm**ValueAdded

Drills and Hills 12:10-12:55pm**ValueAdded

HITT-HighIntensityInterval Training 12:10-12:55pm**ValueAdded

StrollerFit1:00-2:00pm

Gentle Touch Yoga 1:00-2:00pm

Aquatic Gentle Fit 2:00-3:00pm



SensationalSurvivors 2:00-3:00pm

SpintoWin 4:30-5:45pm

even

InG

BeginnerYoga5:15-6:15pm

20/20/20 5:15-6:15pm

SimplySpin5:15-5:45pm

HITT-HighIntensityInterval Training 5:15-6:00pm

BootCamp 5:30-6:30pm

SimplySpin&Beyond5:15-6:00pm(Oct29)

BootCamp 5:30-6:30pm

Drills and Hills 6:00-7:00pm

Runners'Core and Flexibility6:30-7:30pm

Power Yoga 6:30-7:30pm

Drills and Hills 6:15-7:15pm

YogaSpin7:00-8:30pm

SpinFusion7:30-9:00pm

ZUMBA® 6:30-7:30pm

SpinitthenHIITit!7:30-9:00pm


TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.only available when registering by phone or in person.


schedules

54


MoRnInG

BeginnerYoga9:00-10:00am

WestsydeElem.School

BeginnerYoga9:00-10:00am

WestsydeElem.School

LowIntensityCircuit9:00-10:30am

WestsydeComm.Centre


WestsydeComm.Centre


WestsydeComm.Centre

ZUMBA®Gold11:00am-12:00pmWestsydeElem.School

ZUMBA®GoldToning11:00am-12:00pmWestsydeElem.School

afTeR-noon

Interval Fit Circuit 5:45-6:45pm

WestsydeComm.Centre

BeginnerBootCamp6:00-7:00pm

WestsydeElem.School

Power Hour 5:45-6:45pm

WestsydeElem.School

HIIT-HighIntensityInterval Training6:00-7:00pm

WestsydeElem.School

evenInGIntermediate Yoga

7:00-8:30pmWestsydeElem.School


WestsydeElem.School

Aquanatal 6:30-7:30pm

WestsydeComm.Centre

Monday TUesday Wednesday THURsday

MoRnInGZUMBAGold

11:00am-12:00pmYacht Club

afTeR-noon

Gentle Touch Yoga 1:30-2:30pm

Hal Rogers

evenInG

ZUMBA®5:30-6:30pm

Yacht Club

ZUMBA®5:30-6:30pm

Hal Rogers

BeginnerYoga6:00-7:00pmValleyviewHall

Yoga for Relaxation 7:15-8:15pm

Hal Rogers

Yoga for Relaxation 7:15-8:15pmValleyviewHall

Community-based fitness schedule fall 2014

Westsyde fitness schedule fall 2014REGISTERTODAYBYCALLING250-828-3500


For more class information and course codes, see pages 37 to 61 or visit www.kamloops.ca/ezregPleasenote:unlessotherwiseindicated,theagepolicyonallfitnessclassesrequiresparticipants(registeredordrop-in)tobe13yearsorolderatthetimeofparticipation.Instructorsandclassesaresubjecttochangewithoutnotice.

LEGEND

= Mild/all levels - For beginners or those returning to exercise after an extended absence Theseclassesaregentleonthejointswithlowtonoimpact.

= Intermediate - For individuals who are currently exercising and are looking for a more challenging class These classes may feature intervals, strength training, and more advanced exercises

= advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique These classes may include high intensity intervals, cardiovascular components and strength training

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.only available when registering by phone or in person.

schedules

PRo d sWIMsCanada Games Aquatic Centre12:00pm - 3:00 pmseptember 26, october 24, december 5EnjoyaspecialpublicswimonDistrict-widePro-DDays.

For information: 250-828-3754 www.kamloops.ca/swim

WoRld RIveRs dayRiverside Park10:00am - 2:00pmsunday, september 28thCelebrate our beautiful rivers as you enjoyfreeentertainment,music,artand activities for the entire family Learnaboutourriversthroughinteractive watershed displays and participate in a shoreline cleanup Free face painting and arts and crafts for the kids For information: 250-828-3377

naTIonal senIoRs dayTournament Capital Centre9:00am - 12:00pmWednesday, october 1Kamloopsisproudtopaytributeto the seniors who have helped make our city shine and continue to make valuable contributions to their communities, workplaces and society National seniors day is a chance for everyone to appreciate and celebrate seniors Activities, refreshments, and friends Join us in celebration!For information: 250-828-3582

WasTe RedUCTIon WeeKNationwideall dayoctober 20-26Take part in a nationwide event by reducing your waste for waste reductionweek.Schoolscansignuptotakeachallengetowinprizesfortheir class This event encourages all canadians to rethink, reduce, reuse and recycle before placing items into the garbage For information: 250-828-3377

HalloWeen sWIMCanada Games Aquatic Centre6:00pm - 9:00pmsaturday, october 25Halloween themed games and activities during public swim For information: 250-828-3477, www.kamloops.ca/swim

HalloWeen sWIM Westsyde Pool6:30pm - 8:00pmWednesday, october 29Halloween themed games and activitiesduringWackyWednesdaypublic swim For information: 250-828-3378

RbC sPoRTs day In CanadaVarious Locations12:00pm - 4:00pmsaturday, november 29RBCSportsDayinCanada,presentedbyParticipACTION,CBCandTrueSport,isanationalcelebrationofthepower of sport to build community and getCanadiansmoving!ThefifthannualeventwilltakeplaceonSaturday,November 29th For information: 250-828-3828

sanTa ClaUs PaRadeDowntown11:00amsaturday, november 29The city’s biggest outdoor winter celebration with lots of decorated floats,livemusic,caroling,andentertainment Fun for the whole family!For information: 250-372-3242 www.kcbia.ca

40TH annUal senIoRs lIGHT ToURInterior Savings Centrebus Tour: 6:30 pm - 8:00 pm entertainment: 8:00 pm - 9:30 pm Thursday, december 11SeethespectacularChristmasLightsinKamloopsandjoinusfortea,snacks, and holiday entertainment For information: 250-828-3500 Please Quote Program #230732 to Register. Registration Deadline: December 8

sURf WITH sanTaCanada Games Aquatic Centre1:00pm - 4:00pmfriday, december 6Christmas themed games and activities during public swim

For information: 250-828-3477 www.kamloops.ca/swim

sanTa sWIMWestsyde Pool1:00pm - 4:00pmsaturday, december 13Christmas themed games and activities during public swim For information: 250-828-3378 www.kamloops.ca/swim

sKaTe evenTsFor information: visit www.kamloops.ca/arenas

WaCKy WednesdaysWestsyde Pool6:30pm - 8:00 pm every WednesdayFun games and activities with a new theme each week!For information: 250-828-3378 [email protected]

dIM sWIMCanada Games Aquatic Centre6:00pm - 9:00pmevery saturday, september to MayMusic,Fun,Atmosphere;SwimwiththeLightsDim!For information: 250-828-3477 www.kamloops.ca/swim

Events in Kamloops


seP

26

seP

28

oCT

1

oCT

20

oCT

25

oCT

29

nov

29

nov

29

deC

6

deC

13

deC

11

schedules

56

PUblIC sKaTInG,sTICK & PUCK,& dRoP In HoCKeyFall 2014

HealTH and safeTy - WeaR a HelMeTC.S.Aapprovedhockeyhelmetsarerecommendedforallrecreationalskaters.Braininjuryisthenumberone killer and disabler of people under the age of 45, with14,000BritishColumbiansacquiringnewBrainInjurieseachyear.Wearingahelmetistheeasiestwaytopreventbraininjurywhileontheice.

PaRTy on THe ICe!HostapartyontheiceduringourpublicskatesessionsonFriday,SaturdayorSunday’satValleyviewArena.The$85admissionincludes:2hourpre-determinedpublicskatesession,3hourprivatepartyroomrental,insurance fees and 10 skate admissions For additional participants, up to 15skatepassescanbepurchased(foratotalof25participants)canbeaccommodated in the party room

For more information visit www.kamloops.ca/arenas or call 828-3653 to book your party

PUblIC sKaTInG/sTICK & PUCKPreschool(0-4) fReeChild(4-13) $3.75Youth(14-18) $4.50Adult(19-59) $5.50Seniors(60+) $4.25Family(upto4) $11.00

dRoP-In HoCKeyAdult(19-59) $6.50Goalies fRee

To view currenTcancellaTions,

schedules & evenTs please visiT

www.kamloops.ca/arenas

To receive the most current web version and information, you need to clear your internet cache and refresh your browser

noT sURe HoW?ContactNicoleBeauregard

at 250-828-3653

Did You Know?

adMIssIon RaTesCashonly(Smallbillsappreciated)

Cardiovascular Rehabilitation and Prevention

For more information please contact: 250 314-2727

VASCULARIMPROVEMENT

PROGRAM

LUNGHEALTH

SWEET MOVESDIABETES

EDUCATION

ONTRACK

For more information please contact: 250-851-7976

For more information please call the Diabetes Education Program at 250-314-2457

Speak to your doctor for a program referral or for more information please contact 250-828-3742

The Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a

recreation setting. All Strategic Health Exercise programming is by Physician referral.

StrategicHealth Alliance

FOR REFERRAL FORMS, PLEASE VISITWWW.KEEPONMOVING.CA/PHYSICIANS


58

ActiveAgingStrategic Health Alliance PROGRAMPARTICIPANTEXPERIENCE

In November of 2013, we were introduced to theStrategicHealthAlliance exercise programming at the Tournament Capital Centre The programs offered for clinical condition rehabilitation areamazing!Theprofessional and volunteer staff were caring, understanding, patient, positive and knowledgeable Information sessions are presented to help participantsunderstandspecificmedicalconditions and concerns The team provides a fantastic sense of support and encouragement to all participating Anyone experiencing events in their lives who areofferedparticipationinStrategicHealthAlliance programming are most wise to do so Thebenefitsarelifeenhancing!

slow it down Olderadultswhoenjoycyclingorjoggingwillfindthatit’stypicallyharder to participate in these activities when the weather is chilly Instead,trysomelow-impactexercisesthatwillbelessstressfulonyour heart and lungs

Pick your time of day Kamloopsseesawiderangeoftemperaturesthroughouttheday.Knowingthatthemorningscanbeverycoolandtheafternoonscanbehot, schedule your outdoor exercise for your comfort

Make it social Ifyouenjoyworkingoutprimarilybecausethescenerymakesiteasytokeepyourmindoccupied,thenyoumaywanttofindawaytomakeyour workout routine social

Fall means comfy sweaters, changing leaves, baked goods, and foods that feature apples, spice and pumpkins However, this season can be frustrating,astheinconsistenttemperaturescanmakeitmoredifficultto stay outside for long periods of time Despite the falling temperatures, herearesometipsforcontinuingoutdoorexercise:

Keep fit & have fun!

Forsome,artisavocation...forothers,ahobby.Butregardlessofaperson’s motivation for creating artwork, there is one aspect of art whichyoumightnothaveconsidered:creatingarthasatherapeutic

benefit.Forartprogramsseepage42.

Art Benefits the Mind, Body and Spirit


aCTIve lIvInGseniors light Tour fReePlease join us for the 40thanniversary of this event! See ourcity's spectacular Christmas lightsand,afterthetour,joinusatInteriorSavingsCentrefortea,snacks,andholiday entertainment A City bus will pick you up and return you to your pickup location Pickup locations and times will be advertised in the SeniorConnectorandonlineatwww.kamloops ca/seniors Registration is required.

InteriorSavingsCentre» Dec 11 Thu 230732

fITness In MoTIonaquatic Gentle fit

A certified instructor inarthritis,post-rehabilitationtherapy,andaquaticfitness

leads this program Classes progress by building on each other to safely challengeyourphysicalfitness.

Canada Games Aquatic Centre $30»Sep15-Oct20 2:00-3:00PM Mon 231382

$36»Sep17-Oct22 2:00-3:00PM Wed 231383

$36»Sep18-Oct23 2:00-3:00PM Thu 231384

$36»Oct27-Dec1 2:00-3:00PM Mon 231385

$36»Oct29-Dec3 2:00-3:00PM Wed 231386

$36»Oct30-Dec4 2:00-3:00PM Thu 231387

Gentle Circuit drop-inDesigned for the beginner exerciser, this circuit covers everything from walking

to strength exercises to offer a unique, full-bodyworkout.Combineimproved balance, strength, and coordination training with cardio to start exercising in a safe and fun environment

TCC-TournamentCapitalCentre»Sep8-Dec19 Mon,Wed,Thu,Fri 9:00-10:00AM Tue 8:00-9:00AM

Gentle Touch yoga $88Thisclassisforparticipantswhofindregular yoga classes to be a little too much.Enjoyafun,non-intimidatingclass that includes the use of chairs and modified poses while workingon bringing greater mobility and flexibility to the joints. If you areexperiencing any stiffness associated with aging or injury, this class isforyou!Eachclasswillhaveaten-minute break and conclude with guided relaxation

Hal Rogers»Sep15-Dec1 1:30-2:30PM Mon 229732


Tai Chi $72The practice of Tai Chi has been shown to improve one's balance,body awareness, power of observation, memory, and overall well-being.Learnthefirst36TaiChibeginnermovesinanon-judgmental,supportive atmosphere, taught by an experienced Tai Chi instructor

TCC-TournamentCapitalCentre»Sep17-Dec3 10:00-11:00AM Wed 229082

active aging

ActiveAging

National Seniors’ DayOctober1,2014

Kamloopsisproudtopaytributeto the seniors who have helped make our city shine and continue to make valuable contributions to their communities, workplaces and society.NationalSeniorsDayisachance for everyone to appreciate and celebrate seniors

There are lots of ways for individuals, community groups, schools, employers and families to celebrateNationalSeniorsDay.

•Lookthroughaphotoalbumwith an elder in your family

• Thank a senior who has made a difference in your life

•Visitorvolunteerataseniors’centre

• Help a senior with a daily chore

Whetheryouareplanningan event or simply meeting a senior for coffee, no matter how you choose to celebrate, your message will be heard—and appreciated!

6060

Zumba® Gold Zumba® Gold targets thelargest growing segment of the population - baby

boomers. It takes the Zumba®formulaandmodifies themovesandpacing to suit the needs of the active aging participant, as well as those juststartingtheirjourneytoafitandhealthylifestyle.Whatstaysthesameare all of the elements the Zumba®FitnessPartyisknownfor-zestyLatinmusic like salsa, merengue, cumbia, and reggaeton; exhilarating, easy to follow moves; and an invigorating, party-likeatmosphere.

Yacht Club $88»Sep15-Dec1 11:00AM-12:00PM Mon 229628

WestsydeElem.School $96»Sep17-Dec3 11:00AM-12:00PM Wed 229627

Zumba® Gold Toning $96Are you looking to take your Zumba®classtothenextlevel?TheZumba®GoldToningclasscombinesthe excitement and exhilaration of a traditional Zumba® class withstrength training Join the movement and help build muscle strength, mobility, posture, and coordination Specifically adapted for the activeolder adult or beginner exerciser, this class combines all the benefitsoffitnesswiththefunatmosphereofZumba®!

WestsydeElem.School»Sep19-Dec5 11:00AM-12:00PM Fri 229630

sPeCIalTy fITnessOsteofit 1

Are you at an increased risk for osteoporosis or have you sufferedafractureinthepast?

Join a certified instructor to increaseyour fitness level safely and effectivelyby improving posture and balance Build strongermuscles andboneswhiledecreasing the risk of falls and fractures This class is also appropriate for participants with arthritis or osteoarthritis, as well as beginner exercisers

TCC-TournamentCapitalCentre $72»Sep16-Oct23 9:45-10:45AM Tue, Thu 229734

$66»Oct28-Dec4 9:45-10:45AM Tue, Thu 229735

Osteofit 2 SafelyprogressyourexercisefromOsteofit1withthismorechallenging class, building

ontheprincipleslearnedinOsteofit1.Increase your balance, strength, and coordination with exercises designed to challenge you in safe and fun environment while managing your risk for falls and fractures!

TCC-TournamentCapitalCentre $36»Sep16-Oct21 11:00AM-12:00PM Tue 229737 $30»Oct28-Dec2 11:00AM-12:00PM Tue 229738

$36»Sep18-Oct23 11:00AM-12:00PM Thu 229739

$36»Oct30-Dec4 11:00AM-12:00PM Thu 229740

sensational survivors $115This all-women, cancer-specificexercise program will provide you with a safe way to exercise in all stages of treatment and recovery You will work one-on-one with anexercise professional to create an exercise program specific to you,followedbysixweeksoftwice-weekly,supervised group exercise sessions Please contact 250-828-3742 formore details

TCC-TournamentCapitalCentre

Thriving Thursdays: fRee Cancer Topic-specific discussionsDo you have questions about cancer and wellness? Bring your lunch tothemuseumandjoinInteriorHealthstaff to discuss a variety of wellness topics Conversations will include managing pain, movement for wellness, discussing common diet and cancer myths, and activating your life This series is free, but space is limited.Pleasepre-registerif you wish to attend. Information:250-828-3742

KamloopsMuseum»Oct9-30 12:00-1:00PM Thu 231395

active aging

KeepOnMovingdesignatedexercise programs are a safe and fun way to keep yourself active Fitness classesareidentifiedwith

the logo throughout the activity guide For more

information, please visit www.keeponmoving.ca


sPoRTsdrop-in badminton $30 Punch CardEveryone is welcome to join in thefun sport of badminton! Bring yourracquet and enthusiasm. For $30,participants can purchase a punch card at TCC,WestsydePool, or theMuseum.

Thompson Rivers University Gym»Sep9-Dec2 9:30-11:30AM Tue 231037

»Sep12-Dec4 9:30-11:30AM Fri 231038

drop-in Pickleball $30 Punch CardPickleball is a cross between badminton and table tennis It uses a lightweight wooden paddle and a whiffle ball. Learn the basic skills,techniques, and rules of the game with an emphasis on fun! For $30,participants can purchase a punch card at the TCC,WestsydePool, orKamloopsMuseum&Archives.

Thompson Rivers University Gym»Sep9-Dec2 8:00-10:00AM Tue 231034

»Sep10-Dec3 8:00AM-12:00PM Wed 231035

»Sep12-Dec4 8:00-10:00AM Fri 231036

Pickleball drills & skills Clinic - beginner/novice $15This workshop is for beginners and novices Participants will learn about the rules, service, return of serve, drop shots, volleying, and lobs Drills andskillswillbecoveredinthefirsttwo hours The last hour will be game playing Handouts, paddles, and balls will be provided

TCC-TournamentCapitalCentre»Sep28 9:00AM-12:00PM Sun 230782

»Oct18 1:00-4:00PM Sat 230783

New drop-in Table Tennis $30 Punch CardEveryone welcome to join us inplaying table tennis It is a great way togetsomephysicalactivityinalow-impact sport and meet new friends Punch cards can be purchased for $30attheTCC,WestsydePool,andKamloopsMuseum&Archives.

WestsydeElem.School»Sep15-Dec1 10:00AM-12:00PM Mon 229787

»Sep18-Nov27 7:00-9:00PM Thu 229786

New Table Tennis $15 Tournament Whether you are a recreationalplayer or a player looking for skill development, join us in thisthree-hourtournament.Pleasebringyour own paddle

WestsydeElem.School»Sep20 1:30-4:30PM Sat 229882

active aging

Living with StrokeA series of 8 interactive workshops of approximately 2 hrs each, conducted weekly The course is designed to facilitate engagement of stroke survivors and caregivers Each module encourages the participants to make a commitment to a small behavior change to develop optimal independence Place: Desert Gardens dates: WedSept17-WedNov.5 Time: 1:00-300pm Who: SurvivorsofStrokeand/orcare-giversRegistrationislimited:call1-888-473-4636 Forfurtherinfocontact:SheldonShore:[email protected]

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InTeResTedIn beCoMInG

a CoaCH?Check out our Coach Enhancement Ad on page 66 for more

information!

InNovember1994,PacificSportwasnamedasthefirst RegionalMulti-SportNetworkingCentreSocietyfortheProvinceofBC,andnamed9sportswithpaidcoaches-Athletics,Diving,

Gymnastics,Orienteering,Swimming,Synchronized Swimming,Tennis,VolleyballandWrestling.

Did you Know?

Anniversary CelebrationJoin us for our 20th Anniversary Celebration on Friday, November 28th! Check out our website for more info

www.pacificsportinteriorbc.com

WHO ARE WE?PacificSportInteriorBCiscommittedtodevelopingsportatalllevelsbyintegratingworld-class athlete services, coaching education and physical literacy opportunities

OneofeightlocationsinBC,andsupportedbytheGovernmentofCanada(SportCanada),OwnThePodium,theCanadianOlympicCommittee,theCoachingAssociationofCanada,ViaSport,andtheProvinceofBC,PacificSportInteriorBCservicestheinteriorregionincludingKamloops,100MileHouse,Merritt,SalmonArm,Revelstoke,and Golden and all areas in between

Interior BC


PaCIfICsPoRT InTeRIoR bC 910McGillRoad KamloopsBCV2C6N6 Fax250-828-3619

LookforusonFacebook: Facebook.com/PacificsportInteriorBC


Carolynn boomer GeneralManager250-828-3344 [email protected]

eryn bulmer barrett SportPerformanceCoordinator 250-828-3583 [email protected]

Hannah Coulter ActiveforLifeCoordinator 250-828-3346 [email protected]

Katie Klassen SportDevelopment/OperationRedNose Coordinator 250-320-0650 [email protected]

Josée Warren SportDevelopmentCoordinatorMerrittOffice 250-315-1075 [email protected]

Powering sport - What We doPacificSportcentresofferavarietyofprogramsandservicesforBC-based athletes at all stages of the CanadianSportforLife(CS4L)continuum

sport Participation and developmentGrassroots programs that support physicalliteracyandensurethatBCyouth have the opportunity to be inspired by sport and lead a healthy and active lifestyle

sport Performance and leadershipHigh-performanceprogramsthatprovideBCathletesandcoachesaccess to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada

education and advocacyOpportunitiesforsporteducationatalllevelsoftheCS4Lpathwayincluding current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance

support and ResourcesSpecializedequipment,technologyinnovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sportorganizations.

PacificSport ProgramsFor more information or to register for any of these programs, please contactPacificSportat250-828-3583,orvisitourwebsite: www.pacificsportinteriorbc.com.Group/team rates are available for mostprograms: $100foragroupof8-12 $150foragroupof12-15 ContactPacificSportformoredetails!

Anniversary CelebrationJoin us for our 20th Anniversary Celebration on Friday, November 28th! Check out our website for more info


CarolynnBoomeristhefaceandvoiceofPacificSportInteriorB.C.AsGeneralManager,andthefirststaffpersonhired,Carolynn is responsible for fostering the growth of PacificSportInteriorB.C.intotheorganizationitistoday.TheBoardofDirectorswishestorecognizethededication, professionalism, and knowledge of sport (as anathleteandacoach)thatCarolynn has brought to ourorganization.Throughher work with our partners; ViaSport,theKamloopsBlazersSportSociety,CityofKamloops,SchoolDistrict73,Thompson Rivers University, CityofMerritt,andthevariouslocalsportorganizations,theorganizationhasgrownto have three full time and four part time staff These individuals are focused on our visionof“healthycommunitiesinspired and enabled to participate,playandperform”.This year, our 20th anniversary, we wish to honour Carolynn BoomerasthereasonPacificSportInteriorB.C.canbeproud of its achievements

Check out our Programs!Available to all members of

the community

Celebrating 20 Years:Carolynn Boomer pacific sport

6464

sPoRT PeRfoRManCe PRoGRaMsOpentoallathletes,coaches,andparents

WorkshopsareFREEforallIPSandPacificSportcardedathletesandcoaches

sPoRT edUCaTIon WoRKsHoPsIntroduction to olympic lifting $20Learnprogressionstosnatch,cleans,andjerkliftstohelpincreasestrengthand power in the weight room and in your sport This course is for individuals who already have some basic experience in the weight room and want to learn how to safely and properly execute the Olympic lifts.Bring high energy andbe preparedto have a fun morning in the weight room with sport and conditioning expert and coach, Greg Kozoris, athis facility

KozorisStrength&ConditioningGym»Oct4 9:00AM-11:00PM Sat 230988

MenTal TRaInInG sPeaKeR seRIesMental Training Coach Dave Freezewill guide coaches and athletes through sessions designed to create a solid foundation for those looking for new tools to elevate their performance and athletic experience Regardless of age, ability, or sport, you gain valuable perspectives to take you to the next level!

better Training sessions for Coaches and athletes $20Training time in many sports is limited, so it is essential to maximizethetimebyensuringathletes are in an optimal performancestate.Wewillfocusonthemind-bodyconnection,creatingexpectations, building intension in drills, and techniques to increase focus and effort

TCC-TournamentCapitalCentre»Nov19 6:30-8:00PM Wed 230992

Goal-setting Techniques for Coaches and athletes $20The psychology of success is primarily driven by the ability to extend yourself into the future and determine what you want and need to be successful We will look at techniques forsetting long-term, short-term, andtraining session-specific goals,and the structure of the outcome, performance, and process-basedsystems.Instructor:DaveFreeze.

TCC-TournamentCapitalCentre»Nov26 6:30-8:00PM Wed 231782

building Mentally Tough athletes - for Coaches $20Mental toughness is a mind statethat evolves out of a commitment to being one’s best Coaches need both an understanding of the building blocks to mindful toughness and the ability to build training sessions that challenge the mind to be its best We will explore desired outcomes,techniques on building more self-awareness and the skills of building and maintaining optimal performance states

TCC-TournamentCapitalCentre»Dec3 6:30-8:00PM Wed 231783

The 12 Characteristics $20 of High-performing athletesThis workshop is for coaches and athletes. While all athletes areunique, high-performance athletesshare a few simple but effective characteristics This session looks at the 12 most essential traits to building and maintaining high performance, as well as ways to set goals around increasing effectiveness and efficiencies as coaches andathletes.Instructor:DaveFreeze.

TCC-TournamentCapitalCentre»Dec10 6:30-8:00PM Wed 231134

Sixthingstosaytoyourkids:Pregame-Havefun.Playhard.Iloveyou.Postgame-Didyouhavefun?

I’m proud of you I love to watch you play

Physical Activity/CS4l

Visitwww.pacificsportinteriorbc.com to sign up for our monthly newsletter!

pacific sport


PRo d day WoRKsHoPsPacificSport is offering a series ofSport Performance Workshops onPro D Days Expand your knowledge and improve your performance without missing school or team practices! The workshops are FREE for PacificSport-registered athletes,andwillbeofferedonSeptember26,October24,andDecember5.

nCaa scholarships and Recruiting $20A basic introduction to the NCAA system will teach you how to navigate the recruiting process and market yourself to coaches in order to earn a scholarship. Ken Olynyk, TRUAthletic Director and coach, leads this workshop, which will focus on athleteself-marketingstrategies,SATexams, as well as decision-makingtools that are important to potential CISathletes.

TCC-TournamentCapitalCentre»Sep26 1:30-3:00PM Fri 231232

athlete Media Training $30How do you promote yourself and yoursport?Learnhowtohandleyourself under pressure and give a greatinterview.1996OlympicSilverMedalistinSynchronizedSwimmingandCBCCommentator,KarenClarkeLePoolewillprovideinsightand help athletes learn media skills This session includes mock interviews

TCC-TournamentCapitalCentre»Oct24 12:30-3:00PM Fri 231133

Game speed and $20 Power for athletes Develop your knowledge and ability in complete game speed performance development. Learn importantinformation to develop game speed acceleration, deceleration power, top speed, and change of direction speed and power. Instructor: ExercisePhysiologist, David Stride of StridePerformance

TCC-TournamentCapitalCentre»Dec5 10:30AM-12:00PM Fri 231132

CoaCH edUCaTIon WoRKsHoPsfield Testing Kit $20 Coach TrainingThe field testing kits provide thenecessary tools for service providers to assess the physiological parameters oftheirathletesusingBestPracticeas well as system alignment with the Canadian Sport for Life model.These kits are equipped to do a general battery of tests to assess leg power, speed, balance, coordination, muscular endurance, and aerobic power Coaches will learn the skills and athletes will do the testing Coaches who complete the training will be eligible to have access to the PacificSportFieldTestingequipment.Somefeesmayapply.

TCC-TournamentCapitalCentreMeetingRoomC»Sep23 5:30-9:30PM Tue 230986

beyond the Hurt: bullying and Harassment Prevention Program $5A 3-hour Canadian Red Crossworkshopforadults(18yrs+)whosupport or work with children and youth The interactive workshop explores the dynamics and effects of bullying, determines safe and effective responses to bullying and harassment,andidentifiesresourcesto respond to bullying. Workshopresources provided at no charge TBA»Sep20 9:00AM-12:00PM Sat 231205

Happ� 20t� Anniversar� Pacifi�Spor� Interior BC!celebrate with us

Friday, November 28, 20146:30 pm

St. Andrew's on the SquareTo add your name to the guest list, please contac� Caroly� Boomer a� 250-828-3344.

pacific sport

6666

pacific sport


sPoRTMed bC WoRKsHoPsThese four workshops are offered in collaboration with SportMed BC,and are open to coaches, athletes, and parents To register, go to www sportmedbc com/events or call Alex at604-294-3050,ext.107.

athletic Taping $130+GsT Workshop Thiseight-hourcoursecoversmanyofthe taping techniques used in a sport setting through a combination of lecture and practical sessions The course is designed as an introduction to taping Safetyconsiderationsrelatingtotapingas well as the theory of athletic taping will be covered The taping techniques covered include regional techniques for the ankle, foot, knee, elbow, wrist, thumb,andfinger.Proceduresforinjuryprevention, minimizing the chance offurther damage when injury occursand for aiding the healing process are also discussed. Maximum 15 people,as space is limited. A certificate ofcompletion will be issued This course is approvedfor7.0BCRPAand7.0PD/A2CMTBCContinuingEducationcredits.

TCC-TournamentCapitalCentre»Sep27 9:00AM-5:00PM Sat

Concussion Management Workshop $21+GsTThis workshop focuses on sharing the latest medical and scientificinformationaboutbraininjury,sportsrisk factors, prevention techniques, and concussion management guidelines Participants will review on-field assessment techniques,including the use of the pocket SCAT2toolandareviewofredflags.Finally, the grey area surrounding return-to-play decisions will beexplored, providing ample time for specificquestionsfromtheaudience.A certificate of completion will beissued This course is approved for 2.0 BCRPA and 2.0 PD/A2 CMTBCContinuing Education credits

TCC-TournamentCapitalCentreMeetingRoomD»Oct16 6:30-8:30PM Thu

sport first aid $90+GsTThis eight-hour workshop servesas an introduction to injurypreventionandon-sitemanagementof sports-related injuries. Topicscovered include recognition and control of potentially hazardoussituations, injury assessment,the handling of life-threateningsituations, management of common injuries, referral patterns, and thedevelopment of a sports first aidkit. A certificate of completion willbe issued This course is approved for 7.0 PE/A2 CMTBC ContinuingEducation credits

TCC-TournamentCapitalCentre»Oct26 9:00AM-5:00PM Sat

sportsmart $21+GsTThis 90-minute introductory safetyand performance workshop is designed to help parents, coaches, and managers understand how they can bekeyplayersinpreventinginjuriesand facilitating the development of theirchildrenasathletes.SportSmartparticipants will learn how to ensure players are properly prepared for activity;howtorecognizethesignsand symptoms of serious injuries,including concussions; administer basic on-site sports first aid; andwhere to turn in the event of an injury to their children.This courseis approved for 1.5 BCRPA and2.0 CMTBC Continuing Educationcredits

TCC-TournamentCapitalCentre»Nov13 6:30-8:30PM

Tue

affIlIaTed sPoRTs

alPIne sKIInGsun Peaks alpine ski ClubFor information, visit our website, www sunpeaksracers ca or visit us on Facebook at Sun Peaks Racers.Ourgoalistopromotealpinesportsas healthy, enjoyable activities forpersons of all ages and abilities

The nancy Greene ski league (nGsl)»“FUNdamental”stageofskiracingforchildren5-12yearsofage.

» Introduces basic skiing techniques andskillsanddevelopstheABCs(agility, balance, coordination, strength/speed).

» Children have the option of participating in competitions with other clubs in the Interior

ProgramsrunonSundaysfromthefirstweekofJanuarytotheendofMarch.

For more information, contact Pam Jacoby(NGSLrep)atpjjacoby@shaw ca

BCCoachesWeekcelebratescoachingwithtrainingopportunities, workshops and special events around the province

forvolunteerandcommunitycoaches!Learnmoreat www.viasport.ca/coaches-week-2014

BC Coaches Week september 22nd - 28th pacific sport

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bC alpine U14/U16 series» This is the next step after completingtheNancyGreeneSkiLeague(NGSL)program.

»Opentoallathletesages12-15to develop racing and skiing skills and progress according to ability

» Experienced coaches provide a strong technical foundation

»Alow-stress,low-costprogram,withzonecompetitions.

» Program runs weekly from mountain opening to the end of ski season

For more information, contact LisaSmillie(U14/U16rep)atlisasmillie@telus net

Harper Mountain ski ClubRioTintoAlcanNancyGreeneSkiLeague Ages4-12 ProgramCoordinator:RobertBrettell harperskiclub@gmail com 250-579-0104 Visitwww.harpermountain.comformore information »TheHarperMountainSkiClub(HMSC),establishedin1973,offersalpine ski racing instruction for childrenages4-12inafun,family-oriented atmosphere » Club members participate in the NancyGreeneSkiLeagueandaretaughtalpineskiracingutilizingtheHuskySnowStarProgram(Canada’sNationalAlpineSkiSkillDevelopmentProgram)bycertifiedskiinstructors/coaches »HMSCoffersafreestyleprogramforkidsages8-14(limitedspaceavailable).Thefreestyleprogramis geared towards kids possessing advanced skier ability who would like to try an alternative to alpine racing Moguls,park,pipe,aerials,andbigmountain disciplines will be explored and their various techniques taught in a fun and engaging atmosphere bycertifiedparkandfreestyleinstructors »Bothprograms(alpineracingandfreestyle)willoffertheathletesan

opportunity to compete against other clubs at various mountains throughout the Interior (competing isnotmandatory).

TheHMSCwinterseasonprogramsrunSundays,JanuarythroughMarch,from9:30amto2:30pmatHarperMountain(a20-minutedrivefromKamloops).

Clubfees:$350

aTHleTICsKamloopsTrackandFieldClub HeadCoach:OlegBondarchuk(allevents) NationalThrowsCentreCoach:Dr.AnatolyBondarchuk Office:250-851-2512 www.kamloopstrackandfield.ca

about UsThe Kamloops Track and Field Clubhas a proud history of producing successful athletes. We currentlyemploya full-timeHeadCoachanda National Throws Coach and many part-timecoaches toensurequalityprograms from the grassroots to the high-performanceathlete,aswellasamastersprogram.Wearecommittedto ensuring that all participants have a positive experience!

Training facilitiesSeptembertoMarch-TCCFieldhouse ApriltoAugust-HillsideStadium

Programs»Cross-country-MiddleDistance(AllAges):Fitness-basedtrainingforanyathlete(3days/week).

»TrackRascals(Ages6-8):Trackandfieldfundamentalsandfun(6weeks,1day/week,Wednesdays,5:00-6:00pm).

»JuniorDevelopment(Ages9-12):Introductiontotrackandfieldandbasicskills(15-16weeks,2-3days/week),TuesdaysandThursdays.

»Midget(Ages13-15):Advancedtraining opportunities No attendancerules(15-18weeks,4-5days/week).

»Juvenile,Junior,Senior(Ages16+):Specializedtrainingopportunities.Mandatoryattendance(16-18weeks,5days/week).

»Masters(Ages35+):All-roundtraining All events are covered (3 days/week).

RegistrationFor information on fall programs, visitwww.kamloopstrackandfield.caorcallHeadCoach,OlegBondarchuk,at250-819-1512.

baseballCoach:RayChadwick rchadwick@tru ca

The TRU WolfPack baseball teamplays all of its games at Norbrock Stadium,locatedonMcArthurIsland.Home games are played as double headers, usually on Saturdays andSundays. League play starts inMarchandfinishes inApril,withanexhibition schedule in the fall

basKeTballContact:KenOlynyk kolynyk@tru ca Coach:JoeEnevolson www kamloopsbasketball com

Girls - Grade 6-12SixSessions Coach:ScottReeves

Kamloops basketball academyMoreinformationandregistrationforms at kamloopsbasketball com

Let’sallaimtoraisehealthierchildrenbyfollowingthe5-2-1-0message.Atleast5fruitsand vegetables, no more than 2 hours of screen time, at least 1 hour of physical activity, and 0

sugary drinks daily

Did you Know?

pacific sport


Canoe/KayaKKamloops Canoe and Kayak ClubShumwayLake

www kamloopscanoeandkayakclub ca Forclubinformation,email: info@kamloopscanoeandkayakclub ca ClubPresident:BethMorgan 250-851-9862 BCRegionalCoach:StanMarek

Sprint canoe and kayak racing arevery successful Canadian sports and our athletes continue to medal at theOlympicGames.Sprintracingisa great form of exercise that instills discipline, determination, and a good work ethic, skills that athletes will utilizetherestoftheirlives.MembersofKamloopsCanoeandKayakClubcan train in both disciplines of the

sport, canoe and kayak. Levels ofcompetition vary from recreational to highly competitive For more information, please visit our website

CRoss-CoUnTRy sKIInGoverlander ski ClubCross-countrySkiing Coach:DanaManhard 250-573-6024 dmanhard@shaw ca www overlanderskiclub com

ProgramscommenceOctober8,seewebsite for details

Programs»SkiLeagueages5-8

»SkiLeagueages8-12

»JuniorDevelopmentages12-20

Annual program

»Mastersprogramages20+

» Introductory or skill development lessons for all ages and abilities

For more information on any programs, visit www overlanderskiclub com The programsofferage-specificskillsfollowing the Cross Country Canada developmentmodel.Cross-countryskiingisa“lifetime”sportsuitablefor individuals and families of all ages and abilities

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CURlInGCurl bCRegionalCoach:BrendaNordin bnordin@curlbc ca 250-828-0104

McArthurIslandCurlingClub www mcarthurislandcurlingclub com 250-554-1911 micc1@telus net

KamloopsCurlingClub 700VictoriaStreet KamloopsBCV2C2B6 www kamloopscurlingclub com 250-372-5432 paula@kamloopscurlingclub com

dIvInGRiptech divingInfo@riptech ca www riptech ca 250-320-0436

DiveRightIn!WithRiptechDiving

Recreational to competitive programs for ages 5 and up

Introductory program for beginners Learn the fundamentals of divingin a fun and safe environment Individuals progress at their own rate Instructors focus on developing coordination, flexibility, strength,fitness, posture, listening skills,concentration, and, of course, FUN! Prerequisite: participants must beable to swim comfortably in deep water

Competitive programs by invitation only Unless you are transferring from another club or from advanced gymnastics/trampoline, we require all divers to start in Fun Dive

Programsrunyear-roundwithregistration ongoing

fIGURe sKaTInGKamloops skating Clubwww kamloopsskatingclub com 250-554-4944 FindusonFacebook-KamloopsSkatingClub President:AndreaVeitch kcspresident@hotmail ca Registrar:RhondaRowland kcsregistrar@hotmail ca

Programsoffered:

Preschool - ages 3-5 A10-weekLearntoSkateprogram.

Canskate - ages 5-12 A10-weekLearntoSkateprogram.SkatersworkattheirownlevelandprogressthroughtheSkateCanadabadge system at their own pace

Junior academy Program - advanced Canskate Program Prepares the skater for advancing intotheStarSkaterprogram.

starskaters (Test and Competitive) Contact the club for more information on this program

GyMnasTICs/TRaMPolInePossibilities play at KGTC. Join the fun in our incredible indoor playground!KamloopsGymnastics/TrampolineCentre Tournament Capital Centre 910McGillRoad 250-374-6424 info@kgtc ca www kgtc caactive start Programs (14 months-5 yrs) Check out our website to learn more about the the variety of preschool programs designed to enhance your child’s development Recreational Programs (6-13 yrs) (beginner through Intermediate) Recreational programs follow the CANGYM/CANJUMPprogramsfor skill acquisition, focusing on continuous achievement in a fun, safe environment

advanced Recreational Programs (7-13 yrs, with coach invite or by assessment) Train to achieve more advanced skill development.Buildskillsequencesfor fun and optional participation in performance-basedeventsanddisplays.Gym sport activities (6-10 yrs) A10-weekprogramoptiononFridays,asanintroductiontoKGTCgym activities on all apparatus High school Training (10-15 yrs) (11-18 yrs) Nopreviousskillrequired.Setyourown goals for each apparatus and work to achieve them

Gymnastics for ParkourAnactiveandfunfree-runningfitnessprogram, teaching you to move efficientlyandsafely,developingcriticalthinking skills and overall awareness

Pathways to Sports Excellence

save THe daTe Saturday,October25th,2014,8:30am–3:00pmatthe

Tournament Capital Centre!

ThisisaFREE1-dayconferenceforAthletes,Coaches&Parents designed to provide an introductionintoSportPerformanceProgramming through workshops in Strength&Conditioning,NutritionandMentalTraining,deliveredby expert presenters in all areas Lunchwillbeprovidedtoallwhoattend, and will be accompanied byanOlympicSilverMedalistmotivational presentation as the lunchtimekeynotespeaker.Markitonyourcalendarsnow…therewillbedoorprizes!

For more information, or to register, email Eryn at

[email protected]

pacific sport


Date Location Course No friday, september 26 To be announced 231234

friday, october 24 Pacific Way Elementary 231235friday, december 5 To be announced 231236

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development/Competitive streamKGTC offers artistic men’s andwomen’s, trampoline, tumbling, and cheerleading programs Athletes learn to train and train to win

adult drop-in (18+ yrs, Co-ed)Allabilitieswelcome!Supervisedbycoaches to ensure safety while you explore the fun of movement

family drop-inA great opportunity for families to enjoyactiveplaytogether.

Registered adult ProgramsCheck out our website for further information

birthday PartiesSaturdaysorSundaysthroughouttheyear Games, pit relays, trampoline, and rope swings Incredible fun with friends and family!

Camps/special eventsPro-DDayCamps/ChristmasCamps/Spring Break Camps/Summer FunCamps/Parents’NightOutRegistration is available online 24/7! For detailed schedules and program information, visit www kgtc ca

laCRosselacrosse bCCome out and play Canada’s oldest sport-thefastestgameontwofeet!SeasonalprogramsincludebothBoxandFieldlacrosseinafun, safe, and developmental club environment All ages and skill levelswelcome.Visitourwebsitefor additional information and registration

KamloopsRattlersLacrosseClub BCRegionalCoach/President:DougClark president@kamloopsrattlers com www kamloopsrattlers ca

box lacrosse ProgramsRegistration:Januaryofeachyearvia website Season:March-June. Mini-Tyke-5-6yrs Tyke-7-8yrs Novice-9-10yrs PeeWee-11-12yrs Bantam-13-14yrs Midget-15-16yrs

field lacrosse ProgramsRegistration:Julyofeachyearviawebsite Season:September-December. Under8(U8) Under10(U10) Under12(U12) Under14(U14) Under16(U16)

Savethesedatesandcheckourwebsite frequently for the latest information and program updates

pacific sport


sofTballKamloops Minor fastball associationwww kamloopsminorfastball com Email:[email protected] Contact:VinaNeumanat 250-554-2138 Find us on Facebook!

sPeed sKaTInGKamloops long blades speed skating ClubCoachCoordinator:SandiVyse 250-573-4517or250-851-1481 Email:[email protected] www kamloopslongblades com

Practices are Monday, Tuesday,Wednesday,andThursdayeveningsatMcArthurIslandSportandEventCentre Competitive, Recreational, High Performance, Learn to Skate,andLearntoSpeedSkateprograms.All ages and abilities welcome

NewandimprovedSkatingandSpeedSkatingLessons!Feeis$75,payable by cash or cheque

learn to skate/learn to speed skate NEWthisfall,weareofferingsix-weeklessons, three different sessions, for both Learn to Skate and Learn toSpeedSkate.

session 1:Mondays,Sep22-Nov3(noskatingonThanksgiving)

session 2:Mondays,Nov10-Dec15

session 3:Mondays,Jan26-Mar9 (noskatingonFamilyDay)

Participants are welcome to use KamloopsLongBladesskatesatno extra cost, or their own skates Otherequipmentwillbeneededanddiscussed at time of registration Participants need to be able to skate across the width of an ice rank to participateintheLearntoSpeedSkateprogram.

sPeed sKaTInGClub ProgramsRegistration is ongoing

Recreational practice once per week, Competitive twice per week, and High Performance four times per week

Tryitoncebeforejoiningtheclub.

Early bird and family discounts available.Speedskatesincludedwith registration

fall 2014 Registration (Recreation and Club Programs)Saturday,Sep6

12:00-2:00pm(alongwithspeedskatefitting),attheMcArthurIslandSportandEventCentremainlobby.

sWIMMInGKamloops Classics swimming HeadCoach:BradDalke www swimkamloops com admin@swimkamloops com Canada Games Pool 910McGillRoad 250-828-3660

KamloopsClassicSwimmingisdedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost

learn to swim with swimskill lesson ProgramOur learn to swim program (forages 5-12) focuses on strokedevelopment Register online at www swimkamloops com or by phone at 250-828-3660. $130 forsixteen 45-minute sessions (greatvalueat$10.83/hour).

fall session - all levels*MondaysandWednesdays, Sep22-Nov17,3:30or4:15pm (*NolessonOct13) *TuesdaysandThursdays, Sep23-Nov18,3:45,4:30,or4:45pm (*NolessonNov11)

sWIMMInGMini-Meet - all swimmersWed,Nov19,3:30-5:00pm.

boot CampSep8-11,3:45-6:00pm Tryouts and registration for SwimSkillandClubSwimming.

Winter session - all levels*MondaysandWednesdays, Jan12-Mar9,3:30or4:15pm (*NolessonFeb9) *TuesdaysandThursdays, Jan13-Mar10,3:45,4:30,or4:45pm

Mini-Meet - all swimmersWed,Mar11,3:30-5:00pm.

Club swimmingWhetheryouryoungathleteislookingfor a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice! Thisyear-round training program is forall ages and levels The coaching staffareprofessionallycertified,andathletes have regional/provincial/national competition opportunities

FREEONE-WEEKTRIALANYTIME!

Ongoingregistrationat www swimkamloops com, or call 250-828-3660.

pacific sport

7474

synCHRonIZed sWIMMInGKamloops sunrays synchronized swimmingPresident:MandyCurtis www kamloopssynchro ca kamloopssunrays@gmail com

Lovetodance?Interestedingymnastics?Areyouartistic?Expressive?Doyouliketoswim?Thensynchronizedswimmingisforyou!

Synchronizedswimmingisasportofstrength,flexibility,andcreativity It is demanding but fun.Inthewater,synchronizedswimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, and the artistry of dance The KamloopsSunraysofferaffordableintroductory, recreational, and competitive swimming programs for beginner to advanced swimmers from the ages of 7 to 19, as well as Masterssessionsforswimmersover18

free see It, Try It sessionsFind out if synchro is the sport for you and see where you should begin yoursynchronizedswimmingcareer.Drop-insessionsattheCanadaGames Pool are available

TennIsKamloops Tennis CentreRegionalHeadCoach:KellyHubbard www kamloopstennis com info@kamloopstennis com 250-372-1783

Junior Tennis ProgramsAges5-17

adult Tennis ProgramsAdultprogramsrunyear-round.

For more information, visit www kamloopstennis com or call 250-372-1783.

WResTlInGnorth Kamloops Wrestling Club RegionalCoach:BrianDick 250-573-5966Wrestlingdevelopsall-roundathleticskills,includingself-defense,physicaltoughness, self-reliance, self-discipline, and character. Wrestlingisagreatsporttofosterconfidenceand athleticism, especially for those who may otherwise not participate in more mainstream team sports It is an outstanding sport for both boys and girls

boys and Girls Pre-competitive Program, ages 6-13Develop strength and agility to tumble and grapple in games played on the wrestling mat and learn introductory wrestling skills This experience will carry over into other sports and activities. We provide exercise andactivities in a fun setting under trained coaches Parents are invited to attend sessions and become involved in the activities

Cost:$40 for theseasonor$2persession

boys and Girls Competitive Program, ages 12-18Introduces wrestling to beginners andsupplementsjuniorhighandhighschool programs The club provides coaching, training, and competitive opportunities to achieve provincial, national and international success

Cost:$40fortheseasonor$2persession

pacific sport


Why Choose Long & McQuade?

Register For Music Lessons Today.Guitar, Piano, Drums, Bass, Voice, Sax,

Flute,Trumpet, Musical Theatre and more.

Music lessons for all ages, stages and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group music classes are available for children 3 and up. Call for a free demo.

955 Lorne St., Kamloops 250.828.2315

Where the music begins!

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Guitar, Piano, Drums, Bass, Voice, Sax, Flute, Trumpet, and more.

CURLING . . . FRIENDS, FITNESS & FUN!

700 VICTORIA STREET • DOWNTOWN KAMLOOPS

Register On-Line at www.kamloopscurlingclub.comKAMLOOPS CURLING CLUB

LEARNING IS SIMPLE!Beginner and Improvement Clinics • September 23rd - 28thEvening Sessions on Week Days – Daytime Sessions on the Weekend

THERE IS CURLING FOR ALL AGES... from Juniors right through to SeniorsJoin as an individual, a Couple, a Family, or with a Group of Friends

SO MANY LEAGUES TO CHOOSE FROMDuring the day, in the evening, or on weekends, Beginners to Competitive

SOMETHING FOR EVERYBODY!Mixed Curling • Junior Curling • Men’s and Ladies Curling Senior Curling • Corporate Fun Nights • Social League (Novice) School Challenge

OPEN HOUSE SIGN UP & SOCIAL:Monday, September 8th from 6:30pm - 8:30 pm

AFFORDABLE FEES AND EQUIPMENT RENTAL AVAILABLECALL PAULA, THE CLUB MANAGER AT 250-372-5432

7676

PRE-SCHOOL DANCEFor fun & creativity

An introduction to Ballet, Tap & Jazz

BALLET - Registered R.A.D. TeachersCONTEMPORARY

JAZZ • TAP • HIP HOPMUSICAL THEATRE

Bring out your performance skills with song & dance.

Student prepared for R.A.D. ballet exams, festival competition and year end show.

AGES 3 & UPCall or email to register

Classes commence September 10th, 2007Fun, Friendship, Confi dence

ASK US ABOUT

PARENT & TOT

CLASSES!

ASK US ABOUT ADULT CLASSES

THE DANCE GALLERY

Dance is MAGICPre School - RAD Ballet - Contemporary - Lyrical

Jazz - Tap - Hip Hop - Musical Theatre

REGISTRATION AT THE STUDIOAugust 27: 4:00pm - 9:00pm

September 3: 4:00pm - 9:00pm

Classes begin September 8th, 2013For more information or to register:

250-828-1360 or [email protected]

#3-1335 Dalhousie Drive, Kamloops | www.thedancegallery.org

Bringing art, artists andcommunities togetherMonday to Saturday: 10 am to 5 pm Thursday: 10 am to 9 pmFREE on Thursdays, thanks to BCLC

See for yourself!

465 Victoria Street 250.377.2400 kag.bc.ca

7878

Men’s Community Chorus

Covering a variety of musical styles

• Rehearsals - Monday nights• All ages welcome!• Short term concert projects

For information and/or registration:

Call 250-319-4062 [email protected]

4 week strength based circuits starting September 23, 2014

Come get Fit, Healthy and Happy one workout at a time!

Contact Tara Sales at 250 320 4110

Our educators will provide:Freedom of choice • Independence • Love for learning • Practice of virtues

Pre-Literacy • Science & culture • Concrete & abstract math concepts • Music & art

3-6 Spaces Available in full day Montessori or Reggio programs - Limited pre-school spaces available -

We would love to have you join us!

3 LOCATIONS 520 6th Avenue • 250-828-6675 | 1565 Summit Drive • 250-828-2533

Gingerbread House Daycare • 250-828-2045Ages 12 months - 12 years • Monday - Friday • 7:00 am - 5:30 pm

www.sixthavenuechildcare.com

6TH AVENUE MONTESSORI

Afterschool space and part-time infant & toddler care spaces

available at our summit location.

Accepting registration at our downtown locationfor waitlists in our infant/toddler area


• Active Kidz Gymnastics (14 mths- 5 yrs)• Recreational Gymnastics (6+ yrs)• Performance Gymnastics• Developmental Gymnastics (boys & girls)• Competitive Gymnastics & Trampoline• Birthday Parties• 10 and 20 week programs

250-374-6424 www.kgtc.ca910 McGill Rd. (Inside TCC) Kamloops, B.C.

SESSION STARTSSeptember 8thREGISTER TODAY!

.imagine ..believe ...achieve

8080

250-374-6683leesmusic.net•1305 Battle St.

Sales • RepairsLessons • Service

Navy LeagueOceans of Opportunity

Navy League Cadet Corps Prince Robert 102

Prince Robert 102 is an organization for youth ages 9 to 12. We meet Tuesday nights at 6:00pm at the cadet hall located at 169 Briar Ave. You can participate in citizenship, leadership, � rst aid, drill and much, much more. Come to meet new friends and see what we are about!

For more information, please call - Lt (NL) Derrick Francis at 250-554-0455

ROYAL CANADIAN SEA CADET CORPS

137 Kamloops meets Wednesdays at 6:00 pm at Cadet Hall • 169 Briar Avenue. • YOUTH FROM 12-18 YEARS ARE WELCOME TO JOIN.You can participate in: Sailing, seamanship, citizenship, teamwork, leadership, marksmanship, adventure training, � rst aid, drill, band and much, much more.

For more information call Lt. (N) Adam Lundgren, Commanding Offi cer at 250-319-2326This message placed by the civilian sponsor, Navy League of Canada, Kamloops Branch


Acting, Ballet, Bellydance, Breakdance, Contemporary, Hip Hop, Jazz, Lyrical, Musical Theatre, Song & Dance, Tap and Voice.

PLUS Specialty classes:Tiny Tutus (2yr olds), Adult programs in Ballet, Tap, Jazz, Contemporary, Belly Dance and Hip Hop (Beginner to Advanced),Boys only programs (Ages 4+),Stretch & Strength, CDTA Exam prep in Jazz & Tap.

NEW THIS SEASON: Lyrical & Creative Movement for 8/9 yr olds

REGISTERNOW!

Fall Semester Begins September 8th, 2014

SATURDAY, SEPTEMBER 6TH

1 - 4 PMOur NEW location is over 7000 sq.ft, including 3 studios, a performance

space seating over 300 people, a par-ent viewing gallery, a costume consign-

ment shop, a concession, a teachers lounge and a large change room.

JOIN US FOR OUR

GRANDRE-OPENING

C E L E B R A T I O N

250-374-5404#102-409 Seymour St.

AKIMBODANCESTUDIOS.COM

Akimbo Dance Studios

Akimbo Dance Studios

Get in Sync with the SunraysSynchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment• A range of programs, from recreational to competitive, start at age 6• Excellent athlete to coach ratios• Train at Canada Games Pool

See It Try It - Classes begin Sept. 8th, 2014 Advanced registration online or call 250-377-1249

For more info, please see our website www.kamloopssynchro.caor email [email protected]

s

www.kamloopssynchro.ca

Call for FREETrial Class!

8282

ADULT LEAGUERecreational to Competitive - Runs September through March.Times, locations and cost are available on the website

YOUTH LEAGUESelections and registration this Fall. All other information regarding the 2014/2015 Club Season will be available on the website.

WANT TO MAKE VOLLEYBALL BETTER IN KAMLOOPS?

Go to the website to fi nd out how to be a coach, referee, board or committee member or to submit your ideas.

Visit www.kamvolleyball.caand check out what’s going on for Volleyball in Kamloops.


Youth Programs

M.Y. (MIDDLE YEARS) CLUB/YOUTH DROP-IN PROGRAM

Monday - Friday 3:00 – 6:00 pm is an opportunity for social recreational growth and learning for all youth aged 11 - 18 years at the McArthur Island Youth Centre. Music, billiards, basketball, floor hockey and other activities are provided for youth who choose to participate. Snacks are provided. Call for more information and a detailed schedule of activities.

NIGHTS ALIVE Friday Night 8:30 pm-midnight. Nights Alive is a youth-driven social and recreational program at the McArthur Island Youth Centre that provides a safe drug, alcohol, and harassment free environment for all youth ages 13 to 18 years. Transportation to predetermined North Shore and Brock locations is offered to youth at the end of the night.

INNER VOICE: GIRLS GROUP Inner Voice is a weekly drop-in girls group at the McArthur Island Club that provides adolescent females, ages 12-18 years with the opportunity to explore experiences and issues related to daily life in an educational and creative manner and in a safe and non-threatening environment.

Family Support Programs CONNECT PARENT

Connect Parent works to assist parents and alternative caregivers experiencing challenges and conflict with their youth by enhancing the building blocks of attachment. Both adolescent (age 13-18) and pre-adolescent (age 8-12) versions are available.

CIRCLE OF FRIENDS This 10-week program provides children (ages 6-12) with a safe place to move through the pain of loss. Loss is defined as any issue the child is struggling to accept and can include: death, divorce, difficulties with a move or illness. Cost: $10.00.

FRIDAY FAMILY NIGHTS Join us at the McArthur Island Club for family fun! Enjoy a nutritious meal, games and activities for the whole family. Everyone is welcome. There is no cost, but pre-registration is required. Fridays 5:30—7:30 pm.

Children’s Programs LITTLE CLUB KIDS CHILD CARE

The Boys and Girls Club offers licensed childcare programs for children aged 0-36 months, 3-5 year olds at our McArthur Island Community Club and an additional 3-5 Satellite program adjacent to the Island. Caregivers provide a warm and caring environment where children can reach their full potential. Eligible parents may access government subsidy.

PRESCHOOL “Active Minds Preschool” is a one of a kind kindergarten readiness preschool program that assists learning through physical activity with a focus on pre-kindergarten curriculum. Children will exercise for up to 50 minutes each class.

CHILDREN’S RECREATION AND DEVELOPMENT PROGRAMS

Offered at three locations: Dallas After School Kids Club, 2:30 – 5:30 pm, and McArthur Island Community Club and Brocklehurst Neighbourhood Club, 2:30 - 6:45 pm, Monday - Friday. This program is available September to June. Transportation service is provided from seven North Shore and downtown schools. These programs are eligible for both government subsidy and club subsidy.

SCHOOL AGE CHILD CARE The Boys and Girls Club of Kamloops offers After School Child Care at our Lower Sahali Neighbourhood Club at Beattie School of the Arts. This program offers activities that help children learn a variety of skills, use energy in productive ways, explore their worlds and shape their experiences through safe, child-centered programs supervised by qualified, trained staff. Spaces are available on a part-time or full-time basis. Eligible parent may access government subsidy.

COOL MOVES Join us Wednesday evenings from 6-7:30 pm to “Eat Smart and Play Cool”. We do everything from rock climbing to badminton. This program is all about having fun and staying active. Child drop-off and pick-up are at the McArthur Island location.

For more information or to register for any of the programs listed above, please

call 250 554-KIDS (5437)

www.bgckamloops.com

8484

/4NationsCup @4NationsCup @Coupe4Nations /HockeyCanadaVideos

HockeyCanada.ca/4Nations

The Best in the World play this November!

DON’T MISS OUT!GET YOUR TICKETS NOW!

KAMLOOPS MINOR HOCKEY ASSOCIATION

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 - 17

Season runs from September to March. All skill levels welcome!

Registration information & forms can be found on our website at: www.kamloopsminorhockey.com

Email enquiries to: [email protected]

KMHA BBQ & SKATE SWAP

KMHA has all female recreational + rep teams for girls aged 7 to 17


Join Guiding Today!

Sparks 5-6 Brownies 7-8 Guides 9-12 Pathnders 12-15 Rangers 15-18 Leaders 19+

Fun Friendship Teamwork International Travel Community Service Leadership Adventure Scholarships

Join the fun!!!1–800–565–8111

bc–girlguides.org

8686

LEARN TO SKI OR SNOWBOARD PROGRAMSThe perfect introduction for first time skiers and snowboarders including lesson, equipment rentals, and learning area pass. Available daily.Sun Kids (6–12) Full Day Includes supervised lunch (9:00am to 3:30pm): $99Morning (9:00am to 12:00pm): $80 Afternoon (1:30pm to 3:30pm): $59 Youth & Adult (13+)Full Day (9:00am to 3:30pm): $99 Afternoon (1:30pm to 3:30pm): $69

NORDIC SKIING PROGRAMSIntro to Nordic PackageIncludes a Nordic ticket, rental gear, and 2 hours of instruction for the perfect introduction to Nordic skiing.$69 | Daily: 9:00am, 11:00am, and 1:30pm

2 Hour Group Lessons$59 | Daily: 9:00am, 11:00am, and 1:30pm

Private LessonsAdd a friend to your private lesson for just $38!2 Hours: $115 | Daily: 9:00am, 11:00am, and 1:30pm1 Hour: $79 | Daily: 9:00am, 10:00am, 11:00am, 12:00pm, 1:30pm

FREESTYLE PROGRAMSTaught by certified Freestyle Coaches for all ability levels, learn the fundamentals of Freestyle skiing and snowboarding in a fun and safe environment.Weekend Programs (6–12 years & 13–18 years)10 Consecutive Full Day Saturdays Program: $399Starting January 10, 10:00am to 3:00pm10 Consecutive Half Day Sundays Program: $219Starting January 11, 1:00pm to 3:00pm3-Day Freestyle Camps (6–12 Years): $129December 27–29 and March 16–18, 9:00am to 12:00pm

THREE PEAKSONE GIANT CLASSROOM!

LOCALS PROGRAMSEnjoy 10 consecutive weekly lessons at a great price, with the same instructor and group of peers. Local Kids (4–12) 10 Consecutive Weeks: $205 Choose from either 10:00am to 12:00pm or 1:00pm to 3:00pmSaturdays, starting January 10; Sundays, starting January 11 Local Adults (13+)10 Consecutive Saturdays: $309 Starting January 10, 10:00am to 12:00pm

OFF-PISTE PROGRAMSSo much more than world-class groomers, Sun Peaks was developed in the 1960s for its steeps, glades, moguls, and exceptional powder skiing. These camps are tailored for intermediate to expert skiers—let us show you the ropes!Beyond the Groomers CampDiscover the best hidden stashes along with lift line priority, video analysis, and après ski.3-Day Camp: Adults (13+) $399 | Kids (6–12) $329Monday to Wednesday, 9:00am to 3:00pm each dayAll Mountain Skills CampIntroduction to terrain assessment, hazard analysis, overnight survival, and companion rescue; with transceiver, probe and shovel techniques.2-Day Camp: Adult (13+) $299 | Youth (10–16) $259Thursday to Friday, 9:00am to 3:00pm each day

Whether you’re new to our mountains or a seasoned veteran, you can always improve. Develop your technique, define your style, and enrich your experience on the snow at Canada’s second largest resort!

Rates are subject to tax and unless otherwise stated,do not include lift tickets. Subject to change without notice.

For more information call 250.578.5505or visit SunPeaksResort.com/School


HAVE A TON OF FUN AT PETER PUCK!

THREGISTRATION WEDNESDAY SEPTEMBER 10TH

5:00-6:00 @ ICE BOX ARENA

PLEASE READ REG. POLICY AND REG. DATES ON THE WEB www.peterpuckhockey.ca info Dianna @ 250-376-0072

SEE YOU AT THE ICE BOX ARENA

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ABERDEEN HILLS MONTESSORI PRESCHOOL KINDERGARTEN2191 Van Horn Drive • 250-372-9940 located in Aberdeen Elementary School

SAHALI MONTESSORI PRESCHOOL KINDERGARTENin the Southwest Baptist Church700 Hugh Allan Drive • 250-374-4264

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN920 Greystone Crescent

250-372-9945

KAMLOOPS VILLAGE GARDEN MONTESSORI EARLY LEARNING CENTRE700 Hugh Allan Drive in the Southwest

Baptist Church • 250-372-9915

O P E N H O U S EKAMLOOPS VILLAGE GARDEN MONTESSORI EARLY LEARNING CENTRE

700 Hugh Allan Drive ~ 250-372-9915 ~ AUGUST 13TH, 2014 6:00 - 7:30 PM

Providing Excellence in Montessori Education Since 1998

Helping Children Develop in Harmony with Life ~ A passion for excellence ~ Character & Universal valuesGlobal Understanding ~ Service to Humanity ~ Full day program available ~ Subsidy accepted

CHILDCARE • PRESCHOOL/KBEFORE & AFTER SCHOOL PROGRAMS

Kamloops Founding & Authentic Montessori Preschool Programs

REGISTER NOW FOR FALL 2014 CLASSES

AT ALL LOCATIONS

Learn the SocialDances of Scotland

Jigs, Reels & StrathspeysClasses start

September 18thStuart Wood School

7:30 pmNew members welcome!

(No partner needed)For more information call

828-0994 or 372-7867

SCOTTISH COUNTRY DANCE CLUB

Learn the SocialDances of Scotland

Jigs, Reels & StrathspeysClasses start

September 18thStuart Wood School

7:30 pmNew members welcome!

(No partner needed)For more information call

828-0994 or 372-7867

SCOTTISH COUNTRY DANCEEEEEEEEEE CLUB

8888

Learn to Skate with the Best!

NATIONAL & INTERNATIONAL COACHING STAFF

• Coach Heather Ansley ~ Team Leader For Skate Canada• Coach Jennifer Yates ~ National Coach• Teaching all levels and disciplines of skating for ages 3 & up• Programs include Learn to Skate, Freestyle, Ice Dance & Pairs • Private, Semi Private & Group lessons

REGISTRATION AT McArthur Island Sports CentreAugust 7 & 8 • 10:30 am - NoonAugust 23 • 10:00 am - NoonSeptember 6 • 10:00am - NoonSeptember 10 • 5:30pm - 7:30pmVisa, Mastercard or Debit

Call 250-554-4944 Download registration form at [email protected]

Find us on Facebook!

Check our website for coaching updates!

atatcomcom


YMCA YWCA Violence Against Women Intervention

and Support Services

• Y Women’s Emergency Shelter 250.374.6162Text: 250.682.7931

• Children Who Witness Abuse Program

250.376.7800

• Outreach Services Program 250.852-2018

Building healthy communities

DDDDiiiisssscccooooovvvvveeerrrryyyyyy CCCCCChhhhhiiilllldddddcccaaaaarrreee

2090 Paci� c Way,Kamloops, B.C.250.828.6603

Find us on Facebook!www.facebook.com/pages/My-World-of-Discovery-Childcare

SECOND LOCATION!

Opening September 1st

2826 Bank Road

REGISTER ONLINEmyworldofdiscoverychildcare.weebly.com

Ages 11 month - 12 years

Educational Programs

Snacks Provided

9090

910 Camosun Crescent 250-314-9974

[email protected]

Groove 2 Moves (Age 2) Combo Dance (Age 5-7)Creative Dance (Age 3-4)

Funky Jazz (Age 6-11)Musical � eatreContemporary

Hip HopJazz

BalletTap

Come enjoy the Experience of

Dance

Register for summer dance & fall lessons now!

Academy of Dance

BISHOP DANCE PRODUCTIONSBISHOP DANCE PRODUCTIONNow taking registration for our 2014-15 season

Classes start Monday, September 8Come and join the BDP Family!

Mamas & Tutus: 18 month to 3 year olds with caregiver. 10-week sessions.Fall Session starts September 23

Preschool Dance:Our popular program for 3 & 4 year olds.Full term class with performance opportunity!

Classes for ages 5 & up:Tap, Jazz, Musical Theatre, AcroCecchetti Ballet, Lyrical & Contemporary

Classes for Adults:Tap, Ballet & Musical Theatre

REGISTER ONLINE ANYTIME!www.bishopdance.comOr visit our studio: August 25 & 26, September 2 & 3,10am - 3pm & 5pm - 8pm10am - 3pm & 5pm - 8pm

1417B Lorne St. E, Kamloops, BC V2C 1X3www.bishopdance.com | 250-828-7137


We are offering a FREE OPEN SKATE at MacArthur Island Park on Saturday September 20th at 10 am – Noon.

Come and try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the fall sessions.

Kids Learn to Skate: (must be 4 years or older)Fall: 8 classes from September – December 2014Winter: 8 classes from January – March 2015Thursday’s @ McArthur Island Park5:30 pm – 6 pm$90 with equipment; $70 without equipment

Intro to Speed Skating: (kids and adults welcome!)Fall: 8 classes from September – December 2014Winter: 8 classes from January – March 2015Thursday’s @ McArthur Island Park4:45 pm – 5:30 pm$100 with equipment; $80 without equipment

Experienced Speed Skaters: September – March 2015McArthur: Thursday: 4:00 pm – 5:30 pm Friday: 6:30 am – 7:30 am Sunday: TBAPrice TBA

Programs: Note – all times are subject to change see website for details

For more information please contact Michelle at [email protected] our website www.kamloopsspeedskating.com

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skat-ing enthusiast wishing to learn how to skate or more uniquely, how to speed skate! Qualifi ed coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

RCR will be providing the learn to skate + learn to speed skaters with all the equipment need-ed: helmet, speed skates, neck guard & knee pads. (fi rst come fi rst served!)

Come and be a part of one of Canadian’s favourite pastimes –

SKATING & SPEED SKATING!

Skating Made Fun And Easy - Be A part Of The Uniqueness!

9292

kamcs.org | 250.376.6900 • 750 Cottonwood AvenueBelief in Learning

The Kamloops Christian Early Learning Centre is the beginning journey of the Kamloops Christian School experience.We provide an enriched, safe and stimulating environment where children will develop emotional, cognitive, physical, spiritual, and social skills that will prepare them for life.

The programs we offer:• Childcare (ages 1–5yrs)• Preschool• Montessori Preschool• Junior Kindergarten• Out-of-School Care• School Aged Summer ProgramsAll our programs are staffed by licensed, experienced Early Childhood Educators. We are a licensed group childcare Centre. Kamloops Christian School

Early Learning Centre

250.376.6900

Check out our newly renovated facilities!

We welcome you to the Kamloops Christian School Early Learning Centre!

that nurtures

Register today! Call 250.376.6900


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Fall CanSkate Sessions

Starting week of September 22, 2014

Registration days: August 22 – 10am-2pm

September 6 – 10am-2pmSeptember 16 – 5pm-7pm

at Valleyview Arena , or register anytime by mail

for more info & registration forms go to -

www.vvsc.ca or email: [email protected]


A Safe & Clean Indoor Play Centre for

children and their families

Have fun on the interactive game fl oor, climb up to the top of the treehouse and be sure to check out our themed crafts each week.

We have sandwiches, treats, specialty coffees and real fruit smoothies.

Check Facebook for our fall programs and information on our monthly pizza nights!

DROP-IN PLAY ADMISSION

WE DO BIRTHDAY PARTIES!

UNLIMITED PLAY TIME

701-1801 Princeton Kamloops Hwy, Kamloops • 250-377-7529Monday - Friday 9:30am - 4:30pm ~ Sat/Sun 10:00am - 5:00pm • www.lilmonkeystreehouse.com • Find us on Facebook!

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www.vvsc.ca or [email protected] for registration information LESSONS STARTING AT $12 PER CLASS*

*One time annual registration fee may apply

TAKE YOUR SKATING TO THE NEXT LEVELPOWER SKATINGHockey players - improve your strength, speed and agility on the ice!

www.vvsc.ca

Four Week starter sessionSeptember 8th to October 1st

Regular sessions beginOctober 6th

Creative Beginnings1440 Hugh Allan Drive (Beside Aberdeen McDonald’s)

PRESCHOOL Mon/Wed/Fri 8:45-11:15 $165/monthTues/Thurs 8:45-11:15 $110/monthTues/Thurs 11:30-2:00 $110/monthDAYCARE/PRESCHOOL0-3 years: prices vary3-5 years: Full-time $675/month ~ $40/dayAFTERSCHOOL CARE$340.00/month(Pickups from Summit, McGowanAberdeen,Dufferin,Paci c Way)

*Montessori enhanced program *Self-motivated learning experiences*Extensive academic programming *Language and Reading Programs

REGISTER NOW - SPACES ARE FILLING

Cheapest Rates in Kamloops!

250-377-8700 or 250-319-8586www.creativebeginningspreschool.ca


Freeze Athletics is Kamloops newest athletic option for girls and boys of

all experience levels!

All-Star Cheerleading is a sport that combines gymnastics, dance, and stunting

into an action packed routine ready for competition in your fi rst year! We offer

Competitive and recreational teams for all ages 3+ as well as tumbling specifi c classes

and fl exibility and conditioning!

Come check us out in person or online to try it and see if you want to be part of

the Freeze family!

With highly certifi ed and experienced coaches; our fi rst priority is safety and second is fun! Come see how fun it can be to get strong, meet friends, and learn

new skills!

[email protected]

FREEZEATHLETICS.COM

Station Plaza 5-510 Lorne Street

[email protected]

Music programs for students of all ages that include preparation for:> recitals> festival performances> conservatory exams> post-secondary entrance auditions

GROUP CLASSESSunrise Program for ages 2-3Music for Young Children Program for ages 3-8Chamber MusicYouth String Orchestra

PRIVATE LESSONSPiano� eoryVoice

Strings Bass Cello Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn

Oboe Saxophone Trombone Trumpet

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Do you love to sing?Join us on our risers to sing wonderful 4-part a capella harmony every Tuesday night. Desert Sounds Harmony Chorus, the Maple Leaf Region’s fi rst ever Open Division Audience Choice Award winners, are off ering free learn to sing lessons Sept 16, 23, 30 and Oct 7, 2014.

Come and try it!Rehearsals at St. Andrew’s Presbyterian Church at 1136 6th Avenue, 6:30pm

Contact Lana @ 250-819-7028or Deb @ 250-318-7290Visit us at dshchorus.ca

MUSICHELEN’SMiss

TUNESfor Tots

Ages 2&3

Each child joins their caregiver in a creative, social environment of musical interaction, rhythm instruments, singing, movement and playing to develop preschool skills, language and musical awareness.

Ages 4-6, 6-8

JUNIORMusic CoursePiano Instruction

This program motivates children in a group setting to learn the three essential elements of pitch, harmony and rhythm in a dynamic, creative and social atmosphere. Each class works on the musical concepts of rhythm, pitch sense and vocal control, musicality, creativity, composition, ensemble playing, fi nger and hand control, harmony, note recognition and reading. As children progress they move into private lessons addressing their individual needs.

CHOIRKindergarten - Grade 4

This fun and creative class works on good vocal tech-nique for the young singer. Students will use exercises and warm-ups, harmony singing, canon and partner songs to build confi dence in their own vocal instrument.

MUSICWonderlandAge 3&4Students and caregivers learn music fundamentals in an interactive and positive way. Using keyboards, rhythm instruments, movement, singing and creative play, students learn the basics of rhythm, pitch and voice control, self and emotional awareness and of course, keyboard basics.

Private instruction for voice, piano/keyboard available

FREE Demo Classes! 1342 Battle St. | 778.471.4468 e: [email protected]


Take your skating to the next level!Programs Starting September 2014 with the Valleyview Skating Club

NEW CanSkate Program – Learn to skate at any age!

PowerSkate – Hockey Players learn to power past your opponents

AdultSkate – Get out for exercise, to keep up with your kids or join our adult competitive skaters!

Competitive and StarSkate for all levels.

www.vvsc.ca LESSONS STARTING AT $10 PER CLASS*

*One time annual registration fee may apply

START CURLING THIS FALL

3 Week Program: $99 + taxTuesday & Thursday at 7pm • Sept. 10 to Sept. 26

Get the basics and then join league play in October!8 Week Program: $99 + taxWednesday at 7pm • Oct. 9 to Dec. 11

BEE-JAYSQUARE DANCERS

KAMLOOPSSQUARE DANCERS

&

Invite you to:TRY SQUARE DANCING WITH US!

CASUAL CLOTHES,

NO EXPERIENCE NEEDED

360 NICOLA ST.ST. PAUL’S CATHEDRAL

FOR MORE INFO, CALL 250.374.0277

SEPTEMBER 18TH, 2014

OPEN HOUSE

100100

For more informationcall 250.376.3900

Royal Canadian Army Cadets2305 RCAC meets Mondays from 6:00 pm - 9:15 pm

at the Cadet Hall at 169 Briar Ave.Cadets Parade: 6:00pm

Boys & Girls 12 - 18 years old are welcome to enrollUniforms are loaned at no charge

• Map & Compass • Field Craft • Rock Climbing • Adventure Training • First Aid • Marksmanship • Drill • Band

The purpose of the Cadet Program is to develop the attributes of good citizenship and leadership, to promote physical tness and to stimulate an interest in the

activities of the Canadian Forces.


Kids School Lunch Kid Friendly Cafe / Drop in Care#2-1380 Hillside Dr, Kamloops

Making Both Parents & Kids Happy

www.sweethomecafeforyou.com

P. 778-471-5579

Haven’t Joined Yet?

Healthy Balanced Lunches

delivered to your school!

School Lunch Program

YEAR-ROUND TENNISBeginners Welcome!

We have 5 heated, well-lit indoor courts.

Leagues ~ Lessons ~ Socials ~ Tournaments

Annual, seasonal, monthly memberships and pay-as-you-go punchcards available.

New memberships receive a 20% discount

www.kamloopstennis.com

250-372-1783748 Front St

102102

JOIN CLUB PROGRAMS when you are ready for more skating & racing fun!

Additional Club Membership o� ers practices up to 4 times a week, frequent competitions and

summer programs.

REGISTER in person Saturday, September 6th, 2014

MCARTHUR ISLAND SPORTS CENTRE lobby from NOON - 2:00PM

Or contact us to REGISTER NOW! Lessons will � ll up quickly

For more information, Please contact:

Sandi @ 250.851.1481 E. [email protected] or [email protected]

Check out our website

www.kamloopslongblades.ca

Plea

Skate with POWER & SPEED with the KAMLOOPS LONG BLADES

Our NCCP accredited coaching provides fun lessons & programs that

quickly build skill and con� dence. Your skating needs are in our

experienced hands.

Lessons are open to all ages. Skaters need to be able to skate a rink

width on their own. use your own skates or use our speed skates.

Wearing safety gear is mandatory; bring your own helmet and

protective gear

Join us on the Olympic rink ice at McArthur Island Sports Centre.

All sessions are held on Monday evenings 6:30 pm to 7:00 pm and run for 6 weeks.

Session 1: SEPTEMBER 22 - NOVEMBER 3, 2014

Session 2: NOVEMBER 10 - DECEMBER 15, 2014

Session 3: JANUARY 26 - MARCH 9, 2015

Cost per session $75 includes t-shirt to keep & use of club speed skates

NEW 6 Week Lessons

Jessica Hewitt, Olympic Silver Medalist, Sochi 2014

SHITO-RYU KARATETraditional Okinawan/Japanese • In Kamloops Since 1984

Muso Jikiden Eishin Ryu & Takeda Ryu Iaido (Sword) - Call for infoMonday & Wednesday on the Southshore at Lloyd George School

Children • Aged 7 - 13 • 6:00 - 7:10 pm Adults & Students • 7:15 - 9:00 pm

TRY OUR FREE INTRODUCTORY WEEKFEES: Children & Students: $ 0/month • Adults: $ 0/month

No Contracts • GST/PST Included • Plus Association Dues • Family rates available

INSTRUCTORS: Paul and Charlotte RobertsonInstructors are certifi ed by Karate Canada

and have been police checked.

For information contactPaul or Charlotte at 250-376-7551

Member of Karate BC, Sport BC, Karate Canada & Sport CanadaRenshikan


Escape for the Day!

It’s about Family,

Food & Fun!

Open daily ‘till October 31davisonorchards.ca | 250.549.3266

VERNON, B.C.V C.

Experience Our Country Charm Let the Kids Play!

Enjoy our Amazing Baking! Take an Orchard Train Tour!

Our learn-to-swim program (for ages 5-12) focuses on stroke development.

SPACE IS LIMITEDFull registration online at

swimkamloops.com(250) 828-3660Visa/MC Accepted

$130 - 16 lessons

FALL SESSIONS 2014 - ALL LEVELS

CLUB SWIMMING

BOOT CAMP MINI-MEET FUN DAY

Whether your young athlete is looking for a sport for personal development and fun, or looking

for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels. The coaching staff are professionally certifi ed, and athletes have regional/provincial/national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME!

September 8 - 11 3:45 - 6:00 pmTryouts and registration for SwimSkill and Club Swimming Wednesday, November 19th - 3:30 - 5:00 pm

113300 1166 leessssoonnss

45 MINUTE LESSONS!

Monday & Wednesday September 22nd - Nov 17th

3:30 or 4:15 pm

Tuesday & Thursday September 23rd - Nov 18th

3:45pm, 4:30pm or 5:15pm*No class on October 13 and November 11

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BUILD

ING

STRO

NG

COM

MU

NITIES

Top 10 Reasons for Shifting to Local1. Keep money in your community2. Your community is unique - celebrate it3. Get way better service4. Better selection for you5. More local ownership and jobs6. Help out the environment7. Support community groups8. Better use of community space9. Better public services10. These are you friends and neighbours!

Take the Ten Percent Shift pledge at

tenpercentshift.ca

As a proud British Columbian, I pledge to dedicate at least ten percent of

my consumer spending to local manufactured or grown products, and to locally owned businesses that o� er locally produced goods and services

CITIES of Kamloops and Merritt | Thompson Nicola Regional District

BC Wildlife Park | Villages of Lytton, Chase, Ashcroft & Clinton

Districts of Logan Lake & Clearwater | Kamloops Golf & Country Club

CUPE Local 900

Village of Lytton

CUPE Local 900 members are proud to provide quality public services for our communities throughout the

Thompson Okanagan. CUPE members are proud to work, live and pay taxes

in the communities they serve.

Let our caring sta� §

and volunteers

help you achieve

SUCCESS!

An unbeatable §

package of programs

and services at an

a� ordable price.

Over 70 � tness §

classes a week

included FREE in

your membership. *(Does not apply to fee-based classes.)

No hidden fees §

Try the Y for FREE for a week. Start Today!

Building healthy communities

kamloopsy.org

TRY THE Y FOR A WEEK

Kamloops Community YMCA-YWCA 400 Battle Street Tel: 250-372-7725

North Shore YMCA-YWCA 700 Tranquille RoadTel: 250-554-9622

Valid for ONE WEEK PASS ENTRY to the Downtown or Northshore Y for an adult, youth or child.*

*Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

kamloopsy.org

STAY FIT.GET CONNECTED.FEEL SUPPORTED.

REGISTER NOW FOR SEPTEMBER 2014 PRESCHOOLCHILDCARE REGISTRATION ONGOING

REGISTERING NOW!

. . . always putting children fi rst & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com

PROGRAMS WE OFFER ARE:• Infant/Toddler: 7:30 am to 5:30 pm• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm• School Age Care: Before and after school care (including kindergarten children)

7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacifi c Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes:Montessori prepared environment• Practical Life - activities to aid in developing independence for the child• Sensorial - physical development of the senses• Language - speaking, listening, reading and writing• Mathematics - concepts of number, shape and space• Cultural Studies - enrich the child’s understanding of the world through the study of

zoology, botany, geography, history, art and music

Enhanced environment• Block area and dramatic play area - helps children learn socially, physically,

intellectually and creatively• Extensive theme, phonics, art and music program

“A lifetime of learning begins here”Valleyview Campus1764 Valleyview DrivePreschoolChildcare - Ages 1 to 12

Sahali Campus1585 Summit Drive PreschoolChildcare - Ages 5 to 12

Pineview Campus 1711 Copperhead DrivePreschoolChildcare - Ages 1 to 12

b deps beyond!

Kamloops: 2014 Fall Activity Guide

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Transcript of Kamloops: 2014 Fall Activity Guide