5 Reasons to Start

Hitting the Gym

We put off going to the gym like we put off going to the dentist. Then, before you know it, your teeth look awful and your stomach feels flabby. What we do not realize is that going to the gym is actually fantastic. It helps you in a lot more ways than just improving your body. Here is what we mean.

When you exercise your body will

release natural chemicals into your

bloodstream? It is true. Just like

when you eat chocolate or take a

drug, exercising has a chemical

effect.

The difference? Exercising is a

lasting effect. Yes, the high is only

short lasting but you will feel the

effects for days. At first, your

muscles will feel sore. But then you

will feel stronger or experience

fatigue less often. Your entire

lifestyle will change.

1. It Releases Positive Natural Chemicals in Your Body

Our days can be stressful and anxiety can build. We know this to be true. If it gets too much it can lead to serious problems like depression or a general anxiety disorder.

But if you exercise regularly you will be able to work away this built up stress and put it to good use. Put that stress into every step you take when you run or pushing down on your pedal.

Exercise is scientifically proven to reduce the chances of serious health problems.

2. You Are at Less Risk of Mental Illness

Going to the gym is a fantastic way to meet new people. You will be around others working to similar goals.

Also, people decide when they go to the gym based on the schedule of their work and personal life.

If you are on a similar gym schedule you are likely to have other shared interests too. You may even meet a new romantic connection.

3. You Will Make New Friends

Remember, you will not be the only one trying to get into

shape.

Yes, there will be those with the perfect body working on

slight improvements. But there will be others who are

trying to lose a lot of weight. If they are not embarrassed

why should you be?

If you are nervous about going to the gym, our advice is

this. Find some used free weights for sale online and

practice at home first. Once you have started to see

improvements in your body then you can sign up for a

gym membership.

You will be rewarded. In a few weeks you will not

recognize the person staring back at you. But that is not

all.

4. There is No Need to be Embarrassed

Going to the gym will improve your body

image but it will effect everything you do. You

will feel better about yourself and be more

inclined to take challenges.

You will find yourself making strides in your

work and social life. If you start exercising

today, tomorrow you will find you can talk to

people easier.

You are less nervous about giving

presentations at work. Every aspect of your

life will be changed for the better.

5. You Will Gain More Confidence