Get Exercise BallChallenge YourselfThe great thing about exercise ball is that it’s

so versatile. You can use it to strengthen your core. You can tone your muscles and improve

balance simply by sitting on it.

Get Exercise BallChallenge YourselfYou can tone your muscles and improve

balance simply by sitting on it. Any ball you purchase should come with get-

fit tips, or find ideas online. Challenge yourself to put an exercise ball to

good use.