PART 1

AB OUT EXERCI SE B ALL&

LI ST OF EXERCI SES USI NG EXERCI SE BALL

A to Z of Exercise Stability Ball

About Exercise Stability Ball

The exercise ball was developed in Switzerland and so is also known as Swiss Ball. The ball is constructed of soft elastic with an approximate diameter of 14 to 34 inches and is filled with air. The air pressure of the ball can be changed with the help of a valve stem it can fill air or let the ball deflate. It is most often used in physical therapy, athletic training, weight training and exercise.

List of Exercises done using Exercise Ball

Ball Exercises for Abs Ball Crunch Ball Crunch – Legs Elevated Ball Reverse Crunch Ball Side Crunch Ball Sit-Up Ball Jacknife Ball Ab Rollout Ball Table Top Ball Bridge T Fall-Off

List of Exercises done using Exercise Ball

Ball Exercises for the Chest Ball Dumbbell Press Ball Dumbbell Press – Incline Ball Push Up Ball Push Up – on Knees Ball Push Up – Feet Up Ball Chest Fly Ball Chest Fly – One-at-a-Time Ball Bear Hugs

List of Exercises done using Exercise Ball

Ball Exercises for Shoulder Ball Rear Deltoid Row Ball Rear Deltoid Raise – Elbows Bent Ball Rear Deltoid Raise – Lying Sideways Ball Scapular Protraction Ball Shoulder Rotation

List of Exercises done using Exercise Ball

Ball Exercises for the Back Ball Hyperextension Ball Hyperextension – Reverse Ball Row – Upside-Down Ball Bridge Ball Arm-Leg Extension

List of Exercises done using Exercise Ball

Ball Exercises for Legs Ball Squat – on Wall Ball Hip Abduction Ball Hip Adduction Ball Leg Curl Ball Reverse Leg Curl Ball Squeeze – Sitting Ball Squeeze – Lying Ball Reverse Bridge Ball Calf Raise Ball Toe Raise

List of Exercises done using Exercise Ball

Ball Exercises for Arms Ball Biceps Curl – Standing Ball Biceps Curl – on Knees, One-at-a-Time Ball Triceps Extension Ball Triceps Extension – Standing Ball Triceps Extension – Weighted Ball Wrist Curl

Why to wait? Get this Exercise Stability ball of your own and

start working out.You can visit our website to buy your own

AeroSoft Exercise Ball : http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2

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