Exercise Ball Crunch
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Exercise ball crunch is 139% more effective that the regular crunches. According to a study. This ab exercise minimizes the stress on your lower back which is great if you have issues with your low back. This exerise provides a great abdominal muscle stretch as well. Try! - PowerPoint PPT Presentation
Transcript of Exercise Ball Crunch
Exercise Ball Crunch
Benefits
• 139% more effective than the regular crunches
• Minimizes the risk of the lower back pain• Requires to engage stabilization muscles• Good stretch for abdominal muscles• Upeer abs development
COMMON MISTAKES
• Chin too close to the chest• Head pulled with hands• Not fully stretching out abdominal muscles• Performed more as sit-up NOT crunch
movement
NOW...
Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
