How to Get Good Health in Less Exercise

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Upon arriving at the Grupo Mayan resort, you have the option to participate in numerous events and activities which can surely be a treat. But before you arrive, during your flight, it is advisable that you engage in some exercise on the plane. Remaining seated fro long hours while inside the plane will most probably cause body cramps, swollen and sore joints due to poor circulation of the blood and none movement of the muscles. It is not advisable and not healthy at all to remain still in one position for long periods which is why some physical activity is a must.

The Grupo Mayan people

have various exercise

routines which they suggest

to be effective exercises

while in flight. Listed below

are some of those

exercises…

Try to maintain some motion in your legs while on the seated position. This can be done by placing both arms on the armrest and lifting the legs with the knees toward the chin them putting it back in the normal lowered position. You can also do separate leg raise if you find doing two legs difficult and the routine can be repeated until you find your legs muscles loose or tired.

Place your feet flat on the floor of the airplane and raise the knees without lifting your feet. This is necessary for your calf muscles to have some activity. You can also increase the stress level by putting on some weight on your knees such as a laptop or bag.

You can also try rotating your feet one at a time in circles from a cross leg seated position.

Another exercise which can be done top help in blood circulation is by pressing your heels on the floor and lifting the toes as high as possible without the heels leaving its place.

For the hands, squeezing an object which is soft such as a tennis ball or even ball of socks is recommended.

Long airplane flights usually cause cramps at the neck. A simple exercise remedy is by moving your chin as close as possible to your throat tilting your head in a forward position. From that position, you can move your head sideward carefully. This is a great way to relieve your neck from strain and prevent neck cramps.

Your back is also a prime candidate as a cause of pain from stress and fatigue during long flight hours. A good exercise for the muscles of back is by leaning forward and hunching the shoulders towards the ears. Moving back and forth to the original position, this should be done repeatedly to release tension at the back areas. You can also stretch you back forward and backward with the waistline as the base joint to relieve yourself of sore.

There are times when passengers inside the plane are allowed to walk or move about, if so, it is wise to take advantage of the opportunity. By simply walking the aisles and doing a couple of bends, you are relieving your whole body from muscle tension from being still for a long time. Be sure to do some exercises during your flight so that you'll be able to arrive at the Grupo Mayan resort in your best physical form to enjoy the start of your vacation.