1

www.cookfood.net facebook.com/theCOOKkitchen Twitter.com/theCOOKkitchen

2

Hello, I am a big fan of Mahatma Gandhi and it was with a sense of relief that I discovered the following quote from him:

“Honest disagreement is often a good sign of progress.”

There has been plenty of “honest disagreement” in our development kitchen as we’ve tried to improve some of our most popular recipes. We have sacrificed certain sacred cows (sorry Mahatma), like the pink sauce in our best-selling fish pie, and changed the recipes for our two, multiple award-winning Moroccan dishes to make them more authentic. Having tasted the results, I’m confident the angst has been worth it. And while our goal is not as grand as liberating India, I hope these improvements will at least provide you with a little liberation from your kitchen. Have a nice autumn.

MOROCCAN SPICED LAMB TAGINE

Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished

with almond flakes

MOROCCAN SPICED HARISSA

CHICKENHarissa-marinated chicken breast in a sweetly-spiced

sauce with roast aubergines and almonds

Yes, they’ve won loads of awards but we were convinced our Moroccan dishes could taste even better...

Our founders, Ed and Dale

(1)3.99 / (2)6.99 / (4)13.95 (1)4.99 / (2)8.99 / (4)17.95

3

NOW

EVEN BETTER

Now with a more authentically Italian mix of beef and pork mince to give a deeper, meatier flavour,

layered between free-range egg pasta sheets

Layers of tender chicken breast pieces with sweet, roasted red peppers and a mascarpone cheese sauce, topped with a crisp, red

pesto crumb

AL FORNO CHICKEN & SWEET RED PEPPER

NEW CLASSICFISH PIE

Our NEW Classic Fish Pie contains meaty

tiger prawns, cod and smoked haddock in a

classic, white roux sauce with parsley,

chives and a dash of white wine.

On top there’s buttery, parsley mash.

Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, cr´me fraiche

and mascarpone sauce.

ROASTED VEGETABLE

New and improved recipes available from late September

(1)£4.50 / (2)£8.50 / (4)£16.99

(1)3.99 / (2)6.99 / (4)13.95 (1)3.99 / (2)6.99 / (4)13.95 (1)3.99 / (2)6.99 / (4)13.95

4

We travelled to the heel of Italy

to find a pizza base we really

liked, from a family-run baker

where they insist on stretching

every one by hand. On top, we’ve

given some familiar recipes a

foodie twist. Our Margherita

is made with yellow Sunblush®

tomatoes, pesto and bocconcini

mozzarella and we’re using

ham hock and meaty portobello

mushrooms rather than plain old

ham and mushroom. Let us know

what you think...

Our bases being

hand-stretched

in Italy

FOUR REMARKABLY GOOD RECIPES...

5

COOKFor K

ids

Ready

in

minutes

Made like you would at

home

Perfect for h

ungry

little monsters

Relax, it’s September, and after the chaos of summer it’s back to the comforting hug of a routine. Along with dogs and small children, most of us need a bit of structure in our lives if we’re not to turn unruly. If your routine happens to revolve around children then our COOK for Kids meals and Family Grub are perfect when you don’t have time to cook from scratch.

Salmon Biryani

Chicken Tomato

Casserole

Linguine Carbonara only

Lemon Chicken

Risotto only

Chicken Chow Mein only

ALL

$10!

meals for 1

from $2.50

6

COOK POTSCaribbean Chicken with Rice & Beans

only £3.99

Trofie Pasta with Mushrooms &

Mascarponeonly £3.69

Orecchiette Pasta with Pork and Fennel

only £3.69

SKINNY POTSPad Thai

only £3.99

(347 Calories)

Sweet Chilli Chickenonly £3.99

(319 Calories)

Chicken Noodle Laksaonly £3.99

(301 Calories)

ALL MICROWAVEABLE IN MINUTESPERFECT FOR LUNCH OR A SPEEDY SUPPER!

all under 400 calories!

“Gorgeous”

says Dawn

on Facebook

more

recipes on

page 8

7

CHICKENChicken Alexander 3.99 / 6.99 / 13.95

IMPROVED Moroccan Spiced Harissa Chicken 3.99 / 6.99 / 13.95

NEW Lasagne with Chicken & Sweet Red Peppers 3.99 / 6.99 / 13.95

Chicken & Tomato Pasta Bake (1) 3.99

Chicken Dijon 3.99 / 6.99 / 13.95

Coq au Vin 3.99 / 7.50 / 14.99

Pot Roast Chicken (1) 3.99

Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99

Chicken, Ham & Leek Pie Fully encased in shortcrust pastry. Perfect for entertaining (6)19.99

Huntsman’s Chicken (2) 8.99 / (4) 17.95

DUCK Roasted Confit of Duck In a juniper berry and orange zest sauce with cranberries(1) 5.99 / (2) 10.99

PORK Pork Dijon 3.99 / 7.35 / 14.70

Meatballs in a Rustic Tomato Sauce 3.50 / 6.99 / 13.95

BEEF Beef Bourguignon 4.99 / 8.99 / 17.95

Beef Stroganoff 4.75 / 8.50 / 17.50

Braised Beef in a Brandy Sauce 4.99 / 8.99 / 17.95

IMPROVED Lasagne al Forno A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country cheddar topping3.99 / 6.99 / 13.95

Cottage Pie 3.65 / 6.99 / 13.50

Chilli con Carne

(1) 3.50 / (2) 5.50

IMPROVED Spaghetti Bolognese (1) 3.65

Steak & Red Wine Pie (1) 4.75 / (2) 8.50

Steak & Red Wine Pie Fully encased in shortcrust pastryPerfect for entertaining

(6) 21.99

2 Beef Wellingtons Fillet of prime British beef, topped with a porcini and chestnut mushroom duxelle and a mild, horseradish cream(2) 20.00

LAMB Lamb Moussaka 3.99 / 6.99 / 13.95

IMPROVED Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95

Lamb Casserole with Minted New Potatoes With root vegetables (1) 4.99 / (2) 8.99

Liver, Bacon & Onions (1) 2.99 / (2) 5.60

IMPROVED Shepherd’s Pie 3.65 / 6.99 / 13.50

Slow-Roasted Lamb Shanks (2)12.99

V Vegetarian Microwavable only Must be microwaved Gluten Free

Our meals lowest in fat and calories 2012/2013 Great Taste Award Winners

‘Warm me up’ spicy Nice and spicy ‘Hose me down’ hot

serves 1 / serves 2 / serves 4

New and

improved recipes

available from

late September

8

FISHNEW Classic Fish Pie Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.4.50 / 8.50 / 16.99

Sea Bass with Asparagus Tips & Linguine In a Lobster & Saffron Bisque. (2)13.99

Smoked Haddock & Sweet Potato GratinNaturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. 4.50 / 8.50 / 16.99

2 Salmon en Croutes With dill crème fraîche & a delicate beetroot puree (2)13.00

Salmon & Asparagus Gratin4.85 / 9.25 / 18.50

Smoked Salmon & Pesto Tartlets (2) 3.99

VEGETARIANRisotto with Porcini Mushrooms, Lemon & Sage Butter V only (1) 3.99 / (2) 6.99

IMPROVED Roasted Vegetable Lasagne

V 3.99 / 6.99 / 13.95

Vegetable & Chickpea Tagine V (1) 2.99 / (2) 5.95

Red Lentil & Mixed Bean Casserole V (2) 4.99

Macaroni Cheese V (1) 2.99 / (2) 4.99

Butternut Squash & Spinach Tartlets V (2) 3.99

Nut Loaf V (4) 4.99

SIDESGarlic Ciabatta V 2.49

Oven Roasted Vegetables V (1) 1.50 / (2) 2.99

Braised Red Cabbage V (2) 2.25 / (4) 4.50

Dauphinoise Potatoes V (1) 1.50 / (2) 2.99

Goose Fat Roast Potatoes (2) 2.25 / (4) 4.50

Creamy Mash V (1) 1.25 / (2) 2.45

Alsacienne Potatoes (2) 1.99

Peas Pilau V (1) 1.25 / (2) 2.45

Plain Basmati Rice V (1) 0.99 / (2) 1.95

Minted Couscous V (1) 1.50 / (2) 2.99

Vegetable Rice V (1) 1.25 / (2) 2.45

Mangetout, Petits Pois & Carrots V (2) 1.50

Coconut & Lime Leaf Rice V (1) 1.50 / (2) 2.45

Cabbage, Bacon & Pinenuts (2) 2.25 / (4) 4.50

NEW Caribbean Chicken  with Rice & Beans only

(1) 3.99

NEW Orecchiette Pasta  with Pork and Fennel only (1) 3.69

NEW Trofie Pasta with  Mushrooms & Mascarpone

only

NEW Pad Thai  only (347 calories) (1) 3.99

NEW Sweet Chilli Chicken only (319 calories) (1) 3.99

NEWChicken Noodle Laksa  

only (301 calories) (1) 3.99

Chicken & Cherry  Tomato Penne (254 calories) only (1) 3.69

Paella with Chicken, Chorizo, Peppers and Peas (307 calories) only (1) 3.69

King Prawn Miso Broth (172 calories) only (1) 3.99

Thai-Style Chicken Patties in an Aromatic Broth (147 calories) only (1) 3.69

Mediterranean Four Bean Casserole (230 calories)

only (1) 3.29

Mexican Fajita Chicken (320 calories) only (1) 3.69

FOR ONEAll microwavable in minutes

ALL LESS THAN 400 CALSAND 14G FAT

(1) 3.69

9

Chicken Balti (1) 3.99 / (2) 6.99

Kashmiri Chicken Curry (1) 3.99 / (2) 6.99

Chicken Tikka Masala (1) 3.99 / (2) 6.99

Garlic Chicken Curry  (1) 3.99

Chicken Korma (1) 3.99 / (2) 6.99

Chicken Jalfrezi (1) 3.99 / (2) 6.99

Chicken Vindaloo (1) 3.99

Chicken Rogan Josh (1) 3.99 / (2) 6.99

Lamb Dupiaza (1) 4.99 / (2) 9.95

Prawn Karahi (1) 4.75 / (2) 8.99

Roasted Vegetable & Chickpea Curry

V (1) 2.99 / (2) 5.95

Aloo Gobi V (2) 2.50

Tarka Dal V (2) 2.50

Saag Paneer V (2) 2.65

Plain Basmati Rice V (1) 0.99 / (2) 1.95

Chicken Panang Curry (2) 6.99

Sweet & Sour Pork Balls Hand-rolled pork balls coated with sesame seeds, served with peppers and a sweet and sour sauce. (1) 3.99 / (2) 6.99

Indonesian Vegetable Curry V (1) 3.50 / (2) 5.99

Peas Pilau V (1) 1.25 / (2) 2.45

Handstretched Naan Bread V (2)1.50

Coconut & Lime Leaf Rice V (1) 1.50 (2) 2.45

8 Puppodoms V 1.99

FOR ONEAll microwavable in minutes

Szechuan Chicken (1) 3.99 / (2) 6.99

Red Thai Duck Curry (1) 4.99 / (2) 9.95

Green Thai Chicken Curry (1) 3.99 / (2) 6.99 / (4) 13.95

Red Thai Chicken Curry (1) 3.99 / (2) 6.99

Chicken Chow Mein only

Chicken Tikka Masala Bake

EAT TOGETHER FOR #10ServeS two grown-up and two leSS grown-up appetiteS

Salmon Biryani

Chicken Tomato Casserole

Lemon Chicken Risotto only

Linguine Carbonara only

Beef Bolognese Pasta Bake

Sweet & Smoky Moroccan Chicken Bake

Prepared by human hands for hungry little monsters

CENTRE PIECESHoney-Glazed Gammon (20+) 25.00 -30.00 (depending on weight)

Smoked Salmon Terrine (6-8) 8.99

Coronation Chicken (8) 11.00

Lebanese Salad V (8) 8.50

QUICHES (10-12)

Quiche Lorraine 17.00

Roasted Pepper & Goat’s Cheese V 17.00

PATEChicken Liver 4.99

RAVIOLI 4.99 Serves 2 (or 4 as a starter)

Pea & Shallot V

Spinach & Ricotta

Beetroot

Pumpkin

PIZZAS 4.99

Char-Grilled Aubergines, Roast Courgettes & Peppers V

Ham Hock, Roasted Portobello Mushrooms & Bocconcini Mozzarella

Milano Salami, Roquito® Peppers & Chilli Flakes

Yellow Sunblush® Tomatoes, Pesto &Bocconcini Mozzarella V

CANAPES Box of 12: 6.99Beef Wellingtons

Salmon & Prawn Fishcakes

Thai Chicken Filo Rolls

Duck with Plum Sauce Filo Rolls

Smoked Salmon & Beetroot Relish Tarts

Goat’s Cheese & Tomato Chutney Tarts V

MEALS FOR 1 £2.50

Beef Lasagne

Cheesy Veggie Spaghetti V

Chicken & Mash Pie

Chicken & Vegetable Pasta

Chicken Tikka & Rice Cottage Pie

Meatballs & Spaghetti

Salmon & Pesto Pasta

Sausage Casserole

Fish Pie £2.85

Chicken Goujons (3 - 4 servings) £4.99

So Baby Organic Baby Food (6 months+) from 2.75 only

10

CHEESECAKESMango & Passionfruit Cheesecake (6-8) 7.99

Chocolate & Toffee Cheesecake (10) 15.00

Lemon Cheesecake (2) 2.50 (10) 15.00

White Chocolate & Raspberry Cheesecake (10) 15.00

TARTS Chocolate & Salted Caramel Tart V Decadent chocolate ganache on top of soft, salted caramel in a chocolate pastry case. (6-8) 8.50

Apple Tart V (10) 14.00

PAVLOVAS & ROULADESChocolate & Amaretti Pavlova V (6-8) 7.99

Passionfruit Pavlova (8-10) 12.50

Chocolate & Raspberry Roulade V (8-10) 12.50

Chocolate Roulade V (8-10) 12.50

Raspberry Pavlova V (8-10) 12.50

OTHER COLD PUDS Lemon Meringue Pie (6-8) 8.50

Eton Mess V (6-8) 11.00

Chocolate Truffle Torte V (10) 15.00

Banoffi Pie V (2) 2.50 (10) 15.00

BAKE AT HOME PUDDINGSBread and Butter Pudding V (2) 3.25

Belgian Chocolate Pudding V (2) 3.25

Apple Strudel V (6) 7.99

Sticky Toffee Pudding V (6) 6.99

Bramley Apple & Blackberry Crumble V

(2) 3.25 (6) 6.99

INDIVIDUAL PUDDINGS Lemon Tarts V (x2) 4.50

Lemon Cheesecake Slices (x2) 2.50

Banoffi Pie Slices V (x2) 2.50

CAKESChocolate Cake V (6+) 10.00 (12+) 15.00

Carrot Cake V (6+)10.00 (12+) 15.00

Belgian Chocolate Brownie V (6+) 3.99 (15+) 10.00

Lemon Drizzle V (6+) 3.99

Millionaire’s Shortbread V (6+) 3.99

Cherry & Almond Slice V (6+) 3.99

Granola Slice V (6+) 3.99 Might just be the nicest Granola you’ve ever tried. Sweet and a bit sticky with oats, pumpkin and sesame seeds baked with oats, and juicy fruit.

Rocky Road V (6+) 3.99

Raspberry & Coconut Slice V (6+) 3.99

ICE CREAMS Jude’s 500ml tubs 4.99

Double Choc • Salted Caramel

Strawberry Tease

Very Vanilla • Honeycomb

Jude’s 120ml tubs 1.80 Strawberry Tease

Very Vanilla • Double Choc

11

If, like us, you’ve still got every single certificate you’ve ever won, you’ll appreciate our joy at having been awarded another

clutch of Great Taste Awards to go with last year’s haul...

2013Huntsman’s Chicken

Chilli Con CarneRoasted Vegetable Lasagne

Risotto with Porcini Mushrooms, Lemon & Sage Butter (available mid-Sept)

Pea & Shallot RavioliPumpkin Ravioli

Sweet & Smoky Moroccan Chicken BakeChicken KormaSaag PaneerBanoffi Pie

2012Coq au Vin

Garlic Chicken CurryLamb Dupiaza

Indonesian Vegetable CurryApple & Blackberry Crumble

Apple StrudelChocolate Truffle Torte

Chocolate Roulade

our differenceAt COOK we make remarkable food for your freezer, prepared by hand at our kitchen in Kent using the same ingredients and techniques you would at home. It means our food looks and tastes homemade (maybe even a bit better). And on every COOK dish you’ll find the name of the chef who prepared your food.

The COOK Kitchen, Sittingbourne, Kent ME10 3HHedwardanddale@cookfood.net • Tel: 01732 759010 • www.cookfood.net

Your local COOK shop: