Post on 20-Nov-2015
tkbH~} "==1. yOQ 62. =Y^u 63. =_== K@O 74. "HeH = K@O 75. O\H = K@O 76. OK# 77. #_= =O H "#H =OK@O 88. H H =OQ@O, #_=u@O 89. *H eH 910. "_ = K@O 911. eQ Q@O 1012. g# Qn@O 1013. fi "=O 11
H1. Hu 132.
Q
E:\ New Asanalu
2
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
3
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
4
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
5
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
6
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
7
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
8
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
9
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
10
Q
P^uH *u+, ", "^, =O`k QO^=H~....
" q $+ ~OQ =~ Ok. XH aO =HOnH$ O J= Ok.
H "u_H QiH_ . "\H qOu x"fie. H Jk
Q
E:\ New Asanalu
11
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
12
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
13
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
14
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
15
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
16
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
17
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
18
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
19
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
20
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
21
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
22
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
23
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
24
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
25
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"QH#=Ok.
u : H Kz, ~O_ =_= He LOz, ~O_" q LOz ~"e.
1. _ Hex =Oz ^xfl ~ HO \e.
2. Z_=Hex _ =Oz ^xfl ~^ HO^\e.(=*#O =kiQ)
3. s~xfl Q u#flQ LOz "H x|_e.
4. "Q "#H =OQ J~K ` ^# `He.
5. "Q K "#H =Oz 3= Oy= Ke.
6. W_ =_= ~"e.
7. Z_=Hex =O KKe.
8. W_ _Hex _ Kz Z_=He H # LOKe.
s~H : nx=# "#fl=H =Oz Hx, " _~H ~} =~. H >= =Oz |O ~Ok.
P~Q :"#fl/#_=
Q
E:\ New Asanalu
26
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
27
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
28
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
29
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
30
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
31
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
32
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
33
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
34
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
35
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
36
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
37
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
38
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
39
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
40
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
41
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
42
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
43
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
Q
E:\ New Asanalu
44
Q
P^uH *u+, ", "^, =O`k QO^=H~....
"
7
1
2
3
4
5
6
8
9
10
11
12
28
I - Inhale = Ti xH @E - Exale = Ti |@ = @
H - Hold the Breath fi# |OkOK_O
E & HI
E
I & E
I
E
I
E
I
E
I & E
''~ #=~=
7
1
2
3
4
5
6
8
9
10
11
12
28
I - Inhale = Ti xH @E - Exale = Ti |@ = @
H - Hold the Breath fi# |OkOK_O
E & HI
E
I & E
I
E
I
E
I
E
I & E
''~ #=~=