yogaasanaalu.pdf
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tkäbHõ~°} "åºÜ«∂=∞=ÚÅ∞ 1. ÉÏyOQ∑ 6 2. =ÚY^èÒu 6 3. =∞_»=∞Å∞=^ŒÅ∞KÕÜ«∞@O 7 4. "≥∂HÍeH©à◊√¡ =^ŒÅ∞KÕÜ«∞@O 7 5. `«∞O\˜H©à◊√¡ =^ŒÅ∞KÕÜ«∞@O 7 6. áê^Œã¨OKåÅ# 7 7. #_»∞=Ú =ÚO^Œ∞H© "≥#H©¯=OK«@O8 8. ѨHõ¯H˜ =OQÆ@O, #_»∞=ÚuѨÊ@O 8 9. Éèí∞*ÏÅHõ^ŒeHõ 9 10. "≥∞_» =^ŒÅ∞KÕÜ«∞@O 9 11. ѨÙeÖÏQÍ ™êQÆ@O 10 12. gѨÙ#∞ ™êQÆnÜ«∞@O 10 13. âßfi㨠"åºÜ«∂=∞O 11 „H˜Ü«∞Å∞ 1. HõáêÅÉèÏu 13 2. <Õu 14 3. ^èÒu 16 4. <Òe 18 5. „`å@Hõ 20 6. qѨs`«Hõ~°}˜ 21 7. â◊OY„ѨHΔÍà◊}„H˜Ü«∞ 22 8. Ѩ=#=ÚHÍÎã¨# „H˜Ü«∞ 23 Ü≥∂QÍã¨<åÅ∞ 1. ã¨∂~°º#=∞™ê¯~°=Ú 26 2. J~°÷Hõ\˜ K«„HÍã¨#=Ú 30 3. áê^ŒÇ¨Ïã¨Îã¨#=Ú 32 4. J~°÷K«„HÍã¨#=Ú 34 5. „uHÀ}Ïã¨#=Ú 36 6. Ѩi=$`«Î „uHÀ}Ïã¨#=Ú 38 7. áê~°≈fiHÀ}Ïã¨#=Ú 40 8. =„*Ïã¨#=Ú 42 9. â◊âßOHÍã¨#=Ú 44 10. ã¨∞ѨÎ=„*Ïã¨#=Ú 46 11. ѨtÛ=∂`å<åã¨#=Ú 48 12. L„ëêìã¨#=Ú 50 13. J~°÷=∞`ÕûºO„^•ã¨#=Ú 52 14. =„HÍã¨#=Ú 54 15. Ѩ^•‡ã¨#=Ú 56 16. =∞Hõ~åã¨#=Ú 58 17. Éèí∞[OQÍã¨#=Ú 60 18. â◊ÅÉèÏã¨#=Ú 62 19. ^èŒ#∞~åã¨#=Ú 64 20. ã¨~åfiOQÍã¨#=Ú 66 21. =∞`åûºã¨#=Ú 68 22. ǨÏÖÏã¨#=Ú 70 23. K«„HÍã¨#=Ú 72 24. â◊"åã¨#=Ú 74 „áê}ÏÜ«∂=∞=Ú 1. qÉèÏwÜ«∞ âßfi㨄H˜Ü«∞ 76 2. Éèí„ã≤ÎHÍ„áê}ÏÜ«∂=∞=Ú 78 3. J#∞Ö’=∞–qÖ’=∞=Ú 79 4. K«O„^ŒJ#∞Ö’=∞–qÖ’=∞=Ú 80 5. ã¨∂~°ºJ#∞Ö’=∞–qÖ’=∞=Ú 80 6. ã¨∂~°º ÉèË^Œ#=Ú 80 7. K«O„^Œ ÉèË^Œ#=Ú 81 8. <å_ôâ◊√kú 81 9. L*Ï˚~Ú 82 10. ã≤`å¯i 83 11. j`«e 83 12. ã¨^ŒO`« 84 13. „ÉèÏ=∞i 84 |O^èŒ=ÚÅ∞ 1. L_ô¤Ü«∂# |O^èŒ=Ú 85 2. *ÏÅO^èŒ~° 85 3. =¸Å|O^èŒO 86 =Ú„^ŒÅ∞ 1. Jtfix =Ú„^Œ 87 2. +¨}∞‡v=Ú„^Œ 87 3. Ü≥∂QÆ=Ú„^Œ 88 q+¨Ü«∞ã¨∂zHõ Ü≥∂QÍ =∂ã¨ì~ü : H©IIâıII N ÉÏã≤# ã¨OQÆÜ«∞º ~å[=∞O„_ç. Ü≥∂QÍ P㨠#=ÚÅ∞, "åºÜ« ∂=∞=ÚÅ∞, „ H˜ Ü« ∞Å∞, „ áê}ÏÜ« ∂=∞=Ú, |O^è Œ =ÚÅ∞, =Ú„ ^Œ Å`À... Publishers Ph : 246 2565 MOHAN PUBLICATIONS Fort Gate, Opp. Ajanta Hotal, RAJAHMUNDRY - 533 101. RS. 50-00 C MOHAN PUBLICATIONS Reprint 2012 ã¨Oáê^Œ‰õΩÅ∞ N q^•º~°}º™êfiq∞ ~å[=∞O„_ç.
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Transcript of yogaasanaalu.pdf
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I - Inhale = Ti xH @E - Exale = Ti |@ = @
H - Hold the Breath fi# |OkOK_O
E & HI
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I & E
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I & E
''~ #=~=
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I - Inhale = Ti xH @E - Exale = Ti |@ = @
H - Hold the Breath fi# |OkOK_O
E & HI
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I & E
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I & E
''~ #=~=
