Top 6 Potassium Rich Foods to Reduce Hypertension

Hypertension can have fatal effects on your health. Some of the major problems that hypertension brings are:1. Damage to arteries

2. Damage to heart

3. Brain Damage

4. Kidney Damage

Potassium Rich Foods Control Hypertension

Potassium rich foods help in regulating your blood flow and reducing the effects of hypertension. The accumulation of sodium is the key reason behind hypertension and eating foods rich in potassium helps you balance excess sodium.

6 Foods Rich in Potassium, Which Help in Avoiding

Hypertension

1. Carrots

2.Raisins

3. Spinach

4. Pistachio, Almonds

5.Beetroot

6.Cantaloupe

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Top 6 Potassium Rich Foods to Reduce Hypertension

Healthcare

Transcript of Top 6 Potassium Rich Foods to Reduce Hypertension

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