Top 6 Potassium Rich Foods to Reduce Hypertension

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Potassium rich foods help in regulating your blood flow and reducing the effects of hypertension. Here are 6 Foods Rich in Potassium to reduce hypertension. Read more :http://urbanwired.com/health/top-6-potassium-rich-foods-to-reduce-hypertension/

Transcript of Top 6 Potassium Rich Foods to Reduce Hypertension

Page 1: Top 6 Potassium Rich Foods to Reduce Hypertension
Page 2: Top 6 Potassium Rich Foods to Reduce Hypertension

Hypertension can have fatal effects on your health. Some of the major problems that hypertension brings are:1. Damage to arteries

2. Damage to heart

3. Brain Damage

4. Kidney Damage

Page 3: Top 6 Potassium Rich Foods to Reduce Hypertension

Potassium Rich Foods Control Hypertension

Potassium rich foods help in regulating your blood flow and reducing the effects of hypertension. The accumulation of sodium is the key reason behind hypertension and eating foods rich in potassium helps you balance excess sodium.

Page 4: Top 6 Potassium Rich Foods to Reduce Hypertension

6 Foods Rich in Potassium, Which Help in Avoiding

Hypertension

Page 5: Top 6 Potassium Rich Foods to Reduce Hypertension

1. Carrots

Page 6: Top 6 Potassium Rich Foods to Reduce Hypertension

2.Raisins

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3. Spinach

Page 8: Top 6 Potassium Rich Foods to Reduce Hypertension

4. Pistachio, Almonds

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5.Beetroot

Page 10: Top 6 Potassium Rich Foods to Reduce Hypertension

6.Cantaloupe

Page 11: Top 6 Potassium Rich Foods to Reduce Hypertension

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