Potassium - Avoid High Potassium Foods In Chronic Kidney Disease
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WWW.PLANETAYURVEDA.COM AVOID HIGH POTASSIUM FOODS IN KIDNEY DISEASE +91 - 172 - 521 - 4030 [email protected]
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Transcript of Potassium - Avoid High Potassium Foods In Chronic Kidney Disease
WWW.PLANETAYURVEDA.COM
AVOID HIGH POTASSIUM FOODS IN
KIDNEY DISEASE
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WHAT IS POTASSIUM?
Potassium is a mineral that helps your nerves and muscles work the right way.
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WHY IS POTASSIUM IMPORTANT FOR
PEOPLE WITH CKD?
In some people with CKD, the kidneys may not remove extra potassium from the blood.
Some medicines also can raise your potassium level.
Your food choices can help you lower your potassium level.
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HOW DO YOU KNOW YOUR
POTASSIUM IS HIGH?
People often do not feel any difference when their potassium is high.
Your health care provider will check the level of potassium in your blood and the medicines you take.
The level of potassium in your blood should be between 3.5 to 5.0.
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WHAT IS A SAFE LEVEL OF
POTASSIUM IN YOUR BLOOD?
Ask your doctor or dietitian about your monthly blood potassium level and enter it here:
If it is 3.5-5.0………………………You are in the SAFE zone.
If it is 5.1-6.0………………………You are in the CAUTION zone.
If it is higher than 6.0……………..You are in the DANGER zone.
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HOW DO YOU LOWER
POTASSIUM IN YOUR DIET?
Eat smaller portions of foods high in protein at meals and for snacks: meat, poultry, fish, beans, dairy, and nuts.
Use spices and herbs in cooking and at the table.
Salt substitutes often contain potassium and should not be used.
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Potassium chloride can be used in place of salt in some packaged foods, like canned soups and tomato products.
Limit foods with potassium chloride on the ingredient list.
Drain canned fruits and vegetables before eating.
If you have diabetes, choose apple, grape, or cranberry juice when your blood sugar goes down.
CONTINUE…
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CONTINUE…
EAT THESE FOODS INSTEAD OF THESE FOODS
White rice Brown and wild rice
White bread and pasta Whole wheat bread and pasta
Cooked rice and wheat cereals Bran cereals
Rice milk (not enriched) Cow’s milk
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CONTINUE…
Choose fruits and vegetables that are lower in potassium.
Have very small portions of foods that are higher in potassium, like one slice of tomato on a sandwich, a few slices of banana on cereal, or half of an orange.
In next leaflets, we are going to show you which foods are high in potassium and which are low in potassium, so that can you choose good foods for your healthy life…
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HIGH-POTASSIUM FOODS
(MORE THAN 200 MG)
ASPARAGUS
Quantity Potassium
100gm 202 mg (5% DV)
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GREEN BEANS
Quantity Potassium
100gm 211 mg (6% DV)
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CONTINUE…
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FIGS
Quantity Potassium
100gm 232 mg (6% DV)
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CONTINUE…
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RADISH
CONTINUE…
Quantity Potassium
100gm 233 mg (6% DV)
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TOMATO
CONTINUE…
Quantity Potassium
100gm 237 mg (6% DV)
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APRICOTS
Quantity Potassium
100gm 259 mg (7% DV)
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CONTINUE…
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ZUCCHINI
Quantity Potassium
100gm 261 mg (7% DV)
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CONTINUE…
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CANTALOUPE
Quantity Potassium
100gm 267 mg (7% DV)
CONTINUE…
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CORN
Quantity Potassium
100gm 287 mg (8% DV)
CONTINUE…
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OKRA
Quantity Potassium
100gm 299 mg (8% DV)
CONTINUE…
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CAULIFLOWER
Quantity Potassium
100gm 299 mg (8% DV)
CONTINUE…
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KIWI
Quantity Potassium
100gm 312 mg (8% DV)
CONTINUE…
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BROCCOLI
CONTINUE…
Quantity Potassium
100gm 316 mg (9% DV)
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CONTINUE…
MUSHROOMS
Quantity Potassium
100gm 318 mg (9% DV)
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CONTINUE…
CARROTS
Quantity Potassium
100gm 320 mg (9% DV)
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BEETS
Quantity Potassium
100gm 325 mg (9% DV)
CONTINUE…
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SWEET POTATOES
CONTINUE…
Quantity Potassium
100gm 337 mg (9% DV)
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PUMPKIN
CONTINUE…
Quantity Potassium
100gm 340 mg (9% DV)
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CONTINUE…
CHILI PEPPERS
Quantity Potassium
100gm 340 mg (9% DV)
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BUTTERNUT SQUASH
CONTINUE…
Quantity Potassium
100gm 352 mg (9% DV)
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COCONUT
Quantity Potassium
100gm 356 mg (10% DV)
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CONTINUE…
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BANANAS
Quantity Potassium
100gm 358 mg (10% DV)
CONTINUE…
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FISH (SALMON)
Quantity Potassium
100gm 363 mg (10% DV)
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CONTINUE…
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CONTINUE…
ARTICHOKES
Quantity Potassium
100gm 370 mg (10% DV)
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PARSNIPS
CONTINUE…
Quantity Potassium
100gm 375 mg (10% DV)
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SWISS CHARD
Quantity Potassium
100gm 379 mg (10% DV)
CONTINUE…
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BRUSSELS SPROUTS
Quantity Potassium
100gm 389 mg (11% DV)
CONTINUE…
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POTATOES
CONTINUE…
Quantity Potassium
100gm 421 mg (12% DV)
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AVOCADOS
Quantity Potassium
100gm 485 mg (13% DV)
CONTINUE…
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KALE
Quantity Potassium
100gm 491 mg (14% DV)
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CONTINUE…
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SPINACH
CONTINUE…
Quantity Potassium
100gm 558 mg (14% DV)
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DATE PALM
Quantity Potassium
100gm 696 mg (18% DV)
CONTINUE…
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PRUNE
CONTINUE…
Quantity Potassium
100gm 732 mg (20% DV)
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RAISINS
CONTINUE…
Quantity Potassium
100gm 746 mg (20% DV)
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LENTILS
Quantity Potassium
100gm 955 mg (27% DV)
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CONTINUE…
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LOW-POTASSIUM FOODS
(200 MG OR LESS)
CRANBERRY JUICE
(UNSWEETENED)
Quantity Potassium
100gm 77 mg (2% DV)
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BLUEBERRIES
Quantity Potassium
100gm 77 mg (2% DV)
CONTINUE…
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ALFALFA SPROUTS
CONTINUE…
Quantity Potassium
100gm 79 mg (2% DV)
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BAMBOO SHOOTS
(CANNED)
CONTINUE…
Quantity Potassium
100gm 80 mg (2% DV)
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LIMES
CONTINUE…
Quantity Potassium
100gm 102 mg (2% DV)
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APPLE
Quantity Potassium
100gm 107 mg (3% DV)
CONTINUE…
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PINEAPPLE
CONTINUE…
Quantity Potassium
100gm 109 mg (3% DV)
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WATERMELON
CONTINUE…
Quantity Potassium
100gm 112 mg (3% DV)
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PEAR
CONTINUE…
Quantity Potassium
100gm 116 mg (3% DV)
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EGGPLANT (BOILED)
Quantity Potassium
100gm 123 mg (3% DV)
CONTINUE…
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LEMON
CONTINUE…
Quantity Potassium
100gm 138 mg (3% DV)
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ONIONS
CONTINUE…
Quantity Potassium
100gm 146 mg (4% DV)
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CUCUMBER
Quantity Potassium
100gm 147 mg (4% DV)
CONTINUE…
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GRAPEFRUIT
CONTINUE…
Quantity Potassium
100gm 148 mg (4% DV)
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RASPBERRIES
CONTINUE…
Quantity Potassium
100gm 151 mg (4% DV)
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STRAWBERRIES
CONTINUE…
Quantity Potassium
100gm 153 mg (4% DV)
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PLUMS
CONTINUE…
Quantity Potassium
100gm 157 mg (4% DV)
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BLACKBERRIES
Quantity Potassium
100gm 162 mg (4% DV)
CONTINUE…
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TANGERINES
CONTINUE…
Quantity Potassium
100gm 166 mg (4% DV)
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MANGO
CONTINUE…
Quantity Potassium
100gm 168 mg (4% DV)
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CABBAGE
Quantity Potassium
100gm 170 mg (5% DV)
CONTINUE…
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BELL PEPPERS
CONTINUE…
Quantity Potassium
100gm 175 mg (5% DV)
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ORANGE
CONTINUE…
Quantity Potassium
100gm 181 mg (5% DV)
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PAPAYA
CONTINUE…
Quantity Potassium
100gm 182 mg (5% DV)
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PEACH
Quantity Potassium
100gm 190 mg (5% DV)
CONTINUE…
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GRAPES
CONTINUE…
Quantity Potassium
100gm 191 mg (5% DV)
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LETTUCE
CONTINUE…
Quantity Potassium
100gm 194 mg (5% DV)
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HOW TO LEACH VEGETABLES?
For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and Rutabagas:-
Peel and place the vegetable in cold water so they won’t darken.
Slice vegetable 1/8 inch thick.
Rinse in warm water for a few seconds.
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Soak for a minimum of two hours in warm water, use ten times the amount of water to the amount of vegetables, if soaking longer, change the water every four hours.
Rinse under warm water again for a few seconds.
Cook vegetable with five times the amount of water to the amount of vegetable.
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CONTINUE…
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HOW DO YOU GET SOME OF THE
POTASSIUM OUT OF YOUR FAVORITE
HIGH-POTASSIUM VEGETABLES?
The process of leaching will help pull potassium out of some high-potassium vegetables.
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CONTINUE…
It is important to remember that leaching will not pull all of the potassium out of the vegetable.
You must still limit the amount of leached high-potassium vegetables you eat.
Ask your dietitian about the amount of leached vegetables that you can safely have in your diet.
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THIS WHOLE INFORMATION
FOR YOUR KIDNEY HEALTH
BEING PROVIDED BY
DR. VIKRAM CHAUHAN
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ABOUT DR. VIKRAM CHAUHAN
He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda.
Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is an expert Ayurveda consultant from Chandigarh and practicing in Mohali, Punjab (India).
He has vast experience of herbs and their applied uses.
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ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products range over 200.
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Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : [email protected]
CONTACT US
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THANK YOU…
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
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LIVE A BETTER
HEALTHY LIFE!!!
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