How to Relieve Tension Headache?

Tension is a fact of life in our high-speed modern world.

Here are simple techniques to relieve Tension Headache

Relax Your Eyes

Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes.

Place wet peppermint teabags on your eyelids for 5 minutes. 

If you work on the computer, take a 10-minute screen break every hour. 

Give Yourself a Mini-Massage

Massage your face. 

Massage your hands

Apply Heat or Cold

Take a hot shower.

Apply an ice pack to your neck for 10 minutes.

Drink Something Calming

Calm Your Mind

Listen to calming sounds

Visit A Chiropractor

Denver Chiropractic Center

Dr. Glenn HymanTel: 303-300-0424 Denverback.com

1780 South Bellaire Street Suite 710 Denver, CO 80222