Tips To Relieve Tension Headache
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14-Sep-2014 -
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Transcript of Tips To Relieve Tension Headache
How to Relieve Tension Headache?
Tension is a fact of life in our high-speed modern world.
Here are simple techniques to relieve Tension Headache
Relax Your Eyes
Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes.
Place wet peppermint teabags on your eyelids for 5 minutes.
If you work on the computer, take a 10-minute screen break every hour.
Give Yourself a Mini-Massage
Massage your face.
Massage your hands
Apply Heat or Cold
Take a hot shower.
Apply an ice pack to your neck for 10 minutes.
Drink Something Calming
Calm Your Mind
Listen to calming sounds
Visit A Chiropractor
Denver Chiropractic Center
Dr. Glenn HymanTel: 303-300-0424 Denverback.com
1780 South Bellaire Street Suite 710 Denver, CO 80222